Reposting because it cut off at 80 reps but new record is 90, looking for a challenge, anyone got 91? #fitfam #gymlife #bodybuildingjourney #strengthtraining #fitnessgoals #bodybuilderlife #flexfriday #musclemindset #gainscity #physiquegoal #trainhardeatright #fitnessinspirations #bodybuildinglifestyle #swolelife #fitlifestyle #gymaddict #liftheavy #bodybuildingmotivation #musclebuildingjourney #fitforlife #shreddedlife #fitnessjourney #fitandstrong #musclemindset #ironaddict #fitandhealthy #sculptingbody #beastmodeon #workoutmotivation #fitnessinfluencer
It's not about working hard, being disciplined, sweating, or pushing through pain. No. When you grasp these three things and become proficient at them, life becomes simpler. You no longer have to make an effort. You just go with the flow, and suddenly, you're building muscle, feeling happier, looking better, and living better. It's that straightforward. And that's how people who are in shape get in shape and stay in shape. Would you make use of it? As a complete beginner it’s really hard to learn everything and implement them and it takes a lot of time and effort. That’s why I’ve created a completely free guide consisting of a beginner friendly diet program for fat loss and muscle gain, a 3 day per week workout program to achieve the maximum gains with minimal effort and a lot of other resources. To ease your fitness journey and help you achieve more with less effort. Follow me and comment FITED and ill send you the link to your dm. . . . . . (Triceps workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding psychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
As a complete beginner it’s really hard to learn everything and implement them and it takes a lot of time and effort. That’s why I’ve created a completely free guide consisting of a beginner friendly diet program for fat loss and muscle gain, a 3 day per week workout program to achieve the maximum gains with minimal effort and a lot of other resources. To ease your fitness journey and help you achieve more with less effort. Follow me and comment FITED and ill send you the link to your dms . . . . . (Triceps workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding phsychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
There’s a huge myth that goes “You need to train 6 days a week” But , the truth is “3 days a week is all you need” to build muscle and strength. Because, The 6x/week routine makes you over train and as a result - no motivation - no progress - laziness As I’ve always said that my goal is to help you achieve more with less effort. If you need a perfect diet program for fat loss and muscle gain. Follow me and comment “FITED” and I’ll send you the link. . . . . . (Triceos workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding phsychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
135 for 76 reps, I think I could get 85 which I’ll go for next week so stay tuned! #fitfam #gymlife #bodybuildingjourney #strengthtraining #fitnessgoals #bodybuilderlife #flexfriday #musclemindset #gainscity #physiquegoal #trainhardeatright #fitnessinspirations #bodybuildinglifestyle #swolelife #fitlifestyle #gymaddict #liftheavy #bodybuildingmotivation #musclebuildingjourney #fitforlife #shreddedlife #fitnessjourney #fitandstrong #musclemindset #ironaddict #fitandhealthy #sculptingbody #beastmodeon #workoutmotivation #fitnessinfluencer
We all have this doubt “how much exactly do I have to eat” But, The most important part is the the percentage of the macronutrients that you should have in your meals. If you need a perfect diet program for fat loss and muscle gain. Follow me and comment “FITED” and I’ll send you the link. . . . . . (Triceos workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding phsychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
Client appreciation post! I just want to show what consistency in diet and training with a structured program can produce. @ariboricua first started working with me in December weighing almost 240lbs. We are now sitting at 220lbs with more muscle, again results don’t happen overnight and take time! Here’s a glimpse of the progress we’ve made! Excited to share our journey and the amazing results soon. Stay tuned! If you want to see similar results shoot me a message today! #fitfam #gymlife #bodybuildingjourney #strengthtraining #fitnessgoals #bodybuilderlife #flexfriday #musclemindset #gainscity #physiquegoal #trainhardeatright #fitnessinspirations #bodybuildinglifestyle #swolelife #fitlifestyle #gymaddict #liftheavy #bodybuildingmotivation #musclebuildingjourney #fitforlife #shreddedlife #fitnessjourney #fitandstrong #musclemindset #ironaddict #fitandhealthy #sculptingbody #beastmodeon #workoutmotivation #fitnessinfluencer
We all know what we need to do to lose fat. but, In order to maintain a diet so that you can lose fat you need to make it as effortless as possible. These 4 steps help you do that 1. Increasing protein intake helps you feel fuller for longer and preserves muscle mass during weight loss. 2. Eating whole foods provides more fiber and nutrients, promoting satiety and reducing cravings. 3. Adequate sleep regulates hunger hormones, ghrelin and leptin, reducing appetite. 4. Drinking enough water helps curb hunger and prevents dehydration, which can sometimes be mistaken for hunger. . . . . . (Triceos workout, triceps growth hacks, chest workout, gym workouts, workout motivation. Bodybuilding , physique goals, bodybuilding phsychology, chest workout, lat workout, biceps workout, triceps workout, fatloss journey) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
#manphysique #Healtylife #focus #target #workout #fitness #getstrong #fitnessmotivation #youcandoit #Workforyourhealth #changeyourshape #fitnessgoal #trainonghard #noexcuses #bodygoal #physiquegoal #hardworkdedication #gymmotivation PH: @my_funny_valentine21 📸
When you're starting to build muscle, doing 8-15+ reps might not be the best way. To build muscle effectively, you need to stress your muscles with weight, let them rest, and they will grow. High rep ranges aren't great for building strength. They tire out your cardiovascular system before challenging your muscles enough. Many beginners are told to do 10-15 reps per set, but that didn't work for me. I only saw progress when I started lifting heavier weights over time. So, if you're struggling to grow, focus on lifting heavier weights instead of just doing lots of reps. It's a simple but effective approach. . . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
Lack of sleep can affect your muscle growth which means 1. Time spent lifting becomes useless 2. Hard diet you’ve been following becomes pointless 3. You feel tired all day like a cherry on top. Use these simple tricks to get your sleep schedule under control and ease your fitness journey. . . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
Our goal is to help you achieve more with less effort. That’s why I’ve provided you list of useful and useless supplements so you don’t have to waste your time researching about them and ease your fitness journey. Useless: 1. Fat burners 2. BCAA’s 3. Test Boosters Useful: 1. Whey protein 2. Creatine 3. ZMA 4. Caffeine 5. Omega-3 If you found this helpful drop a follow. . . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legdayisthebestday
Busting all these myths and lies so you don’t have to waste your time correcting these mistakes and ease your fitness journey. What are Fad Diets: - Promises quick fixes without scientific support. - Risky due to extreme approaches and potential nutrient deficiencies. Common Fad Diet Features: - Often involve cutting out specific foods or food groups. - Overemphasize certain foods. Spotting a Fad Diet: - Promises rapid weight loss. - Sounds too good to be true. - Based on single studies or testimonials. Healthy Eating Approach: - Focus on balanced diet with whole, unprocessed foods. - Include regular exercise, stress management, and adequate sleep. . . . . (chest workout, chest growth, muscle growth, gym workouts, fitness goals , gym addict, hardwork, chest pump, physique goals, lat workout, leg workout, chest muscle, muscle gain, protein intake, bodybuilding, forearms workout , gym mistakes, bodybuilding psychology, diet plan, bulking diet, bulking tips) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #gymworkouts #gymfreaks #gymaddict #gymbros #fitnessgoals #fitnessjourney #chestworkout #latworkout #legworkout #bicepsworkout #tricepsworkout #legday
If you're trying to lose fat and build muscle you only need to 200-500 calorie deficit eat 0.7-1g of protein per lbs of bw progressively increase weights To do that, you need systems because you can't always be motivated to hit your daily goals. Do you agree? . . (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth, leg workout, biceps workout, triceps workout, bulking , bodybuilding) . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #bodybuilding #musclegainz #musclegirlsclub #chestpump #chestworkout #latworkout #harwork #consistency #fitnessgoals #gymrat #gymgirl $ #gymaddict #gymlifestyle #gymmom #gymmommy #gymmeme #dietplan
I've seen a lot of people calculate their effort based on their pump. while the pump is associated with muscle growth it isn't the primary factor. So, Start focusing on heavy and high-intensity sets for optimal muscle growth. Do you agree? . . . . . . . . . . . . (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth, leg workout, biceps workout, triceps workout, bulking , bodybuilding) . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal #bodybuilding #musclegainz #musclegirlsclub #chestpump #chestworkout #latworkout #harwork #consistency #fitnessgoals #gymrat #gymgirl $ #gymaddict #gymlifestyle #gymmom #gymmommy #gymmeme #dietplan
One of the leading reasons you can't train till failure or push past your limits is because you spend too much time on earm up. Do you agree? . . . . . . . . . . . (Protein sources, bulking, chest workout, fitness goals, healthy lifestyle, gym workout, hardwork, diet plan, muscle growth) . . . . . #proteinfood #MuscleJourney #musclebuilding #musclegrowthsecrets #gymaddict #FitnessMotivation #gymfreaks #physiquegoal
Don’t train to lose weight, Don’t train for a six-pack, Don’t train for bigger biceps or a pumped chest; Train to play with your kids when you are older, Train to pick up your groceries comfortably, Train to walk up the top of the stairs by yourself, Train for a good posture, Train to prevent injuries, Train to manage your anxieties, Train to walk without a cane when you are older, Train for the bigger picture and the real goal; if you do, aesthetics will follow. Remember its You vs You @biswajeet_nk @piyussh_06 @alokjena312 @mgwinnerfitness . . . . . . . . . . . . . . . . . . . . . . #gym #GymMotivation #Workout #bodybuilding #training #onexpuma #nike #adidastraining #reeboktrainers #gymshoot #gymaesthetícs #gymlifestyle #fitnessgoals #menaestheics #instafitness #instagymfit #physiquegoal #activelifestyle
We can’t use nutrients when they’re not digested & absorbed👏🏼If you’re in a gut healing phase or experiencing symptoms like: -Bloating -Food not moving well through your body -Constipation -Absorption issues Digest Factor will play a big role in transforming your digestion! With ingredients like: 👏🏼Ginger 👏🏼Bromelain 👏🏼Ox Bile 👏🏼Digestive enzymes & more, Digest Factor goes to work at improving motility, acid reflux, & absorption of nutrients. Improved digestion = less bloating, inflammation, & a better response when it comes to physique goals! Shop Digest Factor at purefactorformulations.com 🙌🏼 #digestion #motility #guthealth #gi #sportsnutrition #guthealing #hormones #hormonehealth #hormonebalance #supplements #nutraceuticals #purefactor #physiquegoal
Dream big, no fear! If failure wasn't in the cards, what fitness goal would you smash? Let's turn those 'what ifs' into 'heck yes!' and go after our craziest dreams! 🚀✨ Don't hold back, let your imagination run wild and share yours with us in the comments!😎 💥 Remember, the only limits are the ones we set for ourselves. 🔥 Follow @impactphysiques 💪 #DreamBig #NoFear #HeckYes #ChaseYourDreams #LimitlessPotential #DreamsWithoutLimits #Unstoppable #EmbraceTheJourney #FearlessLiving #ChaseYourStrength #SweatForSuccess #FearlessFitness #EmbraceTheGrind #BeastModeActivated #impactphysiques #fridayfitness #motivation #fitnesssupport #fitlife #fitnessallday #buildingphysiques #physiquegoal
Model ⚫ "Black shadow"⚫ 👏🏼👏🏼 FÉLICITATIONS 👏🏼👏🏼 à @nico_haas_ pour ses 2 podiums au Top de Colmar 🏆🏆 #topdecolmar2024 #topdecolmar #bodybuilding #bodybuilder #bodygoal #musculation #musclefit #musle #fitness #fit #competitor #competition #mensclassic #mensphysique #slip #physiquegoal #physique #blackshadow
Not Yet… Im not done yet💪🏻 My Trainer :- @m_m_subhransu_96 GYM :- @thewarriorsgym.2201 🙏🏻Hare Krishna🪈✨🌸 #fitnessmotivation #fitlife #gymlife #bodygoals #fitnessjourney #workoutmotivation #healthyliving #fitfam #physiquegoal #fitnessinspirations #trainhard #bodytransformation #fitgoals #musclemonday #fitnessaddict #getfit #strengthtraining #fitnessmodel #sweatequity #beastmode
“Flexin’ on ‘em with dedication and hard work.⚡️💪🏻🦍 . . . . . . . . . . . . #fitnessgoals #fitfam #gymlife #fitinspiration #musclemonday #workoutmotivation #bodytransformation #fitnessjourney #instafitness #beastmode #gains #fitspo #strengthtraining #healthyliving #fitnessaddict #swolelife #fitandfab #fitnessmotivation #trainhard #nopainnogain #fitgoals #fitnesslifestyle #physiquegoal #getfit #sweatequity #supplementsponsorship #muscleblaze #teamsupershubh__
👋🌺 @romainxa je t’aime ❤️ #newpost#ɴᴇᴡᴘᴏsᴛ #physiquegoal #musculation #corps #fessiers #notresanté #notrecorps #réussite #renforcementmusculaire #goodmorning #sport #motivation
True or False: You cannot use birth control and HRT together? 🤷🏽♀️ FALSE. It all depends on the type of birth control being used. Sometimes you’ll have both estrogen and progesterone sources, other times just progesterone, and occasionally, it’s non-hormonal. Not all birth control hormones show up in lab work, so symptoms play a big role. This might lead to considering hormone replacement therapy (HRT) with testosterone, estradiol, and progesterone. Consult your medical practitioner, considering the type of birth control and symptoms presented, to guide your approach but don’t rule it out. Learn more in depth within the J3U level 1 course - reopening April 2 with a brand new built out PED module #j3u #j3university #bodybuilding #compprep #hrt #bodybuildingeducation #physique #physiquegoal
Glowing and Growing💪☀️ - Post workout selfies + post workout fuel💪❤️ - Physique update: I set new physique and performance goals for myself and now I’m tackling them💥 - I did a 3D body scan last week to see where I was at with body composition. From there I set a goal to 1. build muscle and strength on my lower body and 2. Improve and increase load on my back squat. - This is end of week one and I’m feeling stronger already lol I have been pushing myself more at the gym with more load and volume for my leg exercises and recovering accordingly with fuel and sleep. - Posting this to keep myself accountable to my new goals, track progress, and share my fitness journey with you all🫶. - Step one for accomplishing any fitness goal you have is creating a SMART Goal ( Specific, Measurable, Attainable, Realistic, Timely) I started with checking my body composition and taking body measurements to see where I was at which helped me create a SPECIFIC goal. - More on my journey to building these legs to come💪 with a sprinkle of salsa dancing cuz that’s all I’ve been doing lately outside of training😂💃 - #Fitnessgoal #physiquegoal #fitnessandwellness #SMARTgoals #postworkoutselfie
Haven’t done this one in a while. Mille routine by the Doc @jimstoppani Great change of pace to trigger new muscles and hit new plateaus. #changeitup #keeppushing #nevergiveup💪 #bodybuildinggoals #physiquegoal #fit_over_50 #fitinyour40sand50s #jymarmy
A goal without a plan is just a dream . . . #mindset #motivationmonday #physiquegoal #wontletyoudown #selfmotivation #cuttingseason #diet #cardio #caloriedefecit
Pokemon verursacht auch unrealistische Schönheitsideale. Machomei = Physique-Goals / change my mind Bucketlist 2024: Einmal mit @noah.s99 zu Machomei werden ✅️ . . . #gymbro #gym #gyminspo #pokemon #fitness #fitnessmotivation #physique #physiquegoal #mcfit #machomei #gymbuddy #fitnessinspo #gymmotivation #doublebiceps #gymlifestyle #gymrat #gymaddict #natural #bucketlist #gains
Throw back #fitnessgoals #physiquegoal #fitnessphotography #isleofmanfitnessphotographer #isleofmanfitness
A little under 3.5 weeks out!!! Holding 220 with no cardio and finally able to hit legs twice a week!!! Hopefully bring by legs back up to size in time but so far happy where I am at!! Bodybuilding really messes with your mindset but you have to learn and adapt #fitfam #gymlife #bodybuildingjourney #strengthtraining #fitnessgoals #bodybuilderlife #flexfriday #musclemindset #gainscity #physiquegoal #trainhardeatright #fitnessinspirations #bodybuildinglifestyle #swolelife #fitlifestyle #gymaddict #liftheavy #bodybuildingmotivation #musclebuildingjourney #fitforlife #shreddedlife #fitnessjourney #fitandstrong #musclemindset #ironaddict #fitandhealthy #sculptingbody #beastmodeon #workoutmotivation #fitnessinfluencer
That’s why I didn’t slash Rhys’s calories or tell him to do more cardio. - Instead, I gave him an evidence-based exercise: to write a letter to himself for 10-15m, - Reflecting on what the REAL problem is, so we can find REAL solutions. - I believe that you can work on your physique goals without ruining your relationship with the scale, food, exercise, and your body. - But you also need to do the work to understand that your weight or your body are neither the problem nor the solution. - This is the only way to not only make physical gains, but also be at peace with fitness. - If you, too, want to pursue muscle gain and fat loss while nurturing your relationship with fitness and your body, I’m currently taking on clients. - So click on the link in my bio & fill out the application form. - I look forward to hearing from you! 👊 - - - #ftmbodybuilder #ftmbodybuilding #bodyimagefitness #thescaleisjustanumber #yourweightisnotyourworth #transandfit #physiquegoals #physiquegoal #physiqueprogress
CONTENT SHOOT | @erikjtraining @boxclassau Looking for some social media content ? BOOK NOW 👉🏽 [email protected] #contentshoot #avodastudios #gymmotivation #gymgoals #gymcontent #fitnessindustry #strengthtraining #physiquefreak #physiquegoal #fitnessmodel
Super proud of you 🤍 @_s7zs_ • • •It All Depends On How Bad to you Want it. If you wanna Do Something you will Find a Way, If you Don't you will Find An Excuse. 💥2 Months Transformation One Of The MostDiscplined Clients i have Ever Worked With🔥💪🏻. VeryProud of Him♥️Hard work Always pays off🔪 when the science And Knowledge 📚 Meets the experience here are the Results 👌🏻 And as i am Always saying it will Never be easy, but it will be totally worth it ⚒️Consistency is the Key 🔑 Stop Making Excuses Because No One Cares Anyway, people Do Only Care About the Results, Start Right Now‼️We Are Not Done yet, We Are Just Warming Up, Stay Tuned For upcoming Transformation posts • • @doctor_fit__ out" • Dm now and be the next beast🔥🔥 • Dm now to know all my Online coaching details ✨🔥 • • ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitday #conditioningworkout #fitnesslife #fitnesslifestyle #fitnessblogger #fitnessfun #fitnessfreaks #fitnessathletes #fitnesspics #fitgoals #instafit #bodyfit #getfit #exercise #physiquegoal #fitbody #musclepump #shoulders #chest #triceps #bigarms #abs #backmuscles #backwings #fitapparel #gymapparel #gymkit #fitdiet #gymdiet #dietplan
Achieve Your Best Physique Goal‼ 🏋 #bodytranformation #exercise #healthylife #physiquegoal #colombo #SriLanka
#12weeks #backprogress @_classicdom 81kg vs 90kg #9kgup #workonweeknesses #physiquegoal #classicphysique #npc #back #progress #gabrielalinhartovateam #2024season
#ad ✳️Nutrition powered by @steadfastnutrition Visit the website link on my bio to buy the most genuine supps online Use code STEADROHIT to avail 35% discount on all products 🛑 DM for online coaching #steadfastnutrition #steadfastathlete #transformation #physiquegoal #bodybuilding #prepcoach #coaching #nutrition #iknwuwatchingmeasualwashav #nohypejusshettiyano
Just started, long way to go. #aesthetic #physique #transformation #fitnessaesthetics #gymaesthetics #fitnessjourney #fityourself #physiquegoal #trainhard #fitnessmotivation #healthybody #instagram #instapic #photooftheday #explorpage #viral
Napulij 🫀 #physiquegoal #fitnessobsessed #sixpackabs #sicilianboy #instasicily #instaphysique #fitgoals #ınstamood #explorpage
Noi siamo ciò che facciamo ripetutamente. L’eccellenza non è un atto, ma un’abitudine. #Healtylife #focus #target #workout #workoutroutine #fitness #getstrong #fitnessmotivation #getfit #goalsetting #youcandoit #youcan #dothejob #fitnessgoal #trainonghard #noexcuses #bodygoal #physiquegoal #hardworkdedication #gymmotivation
This is why you may need 𝙡𝙚𝙨𝙨 balance.. I’m not here to say balance is bad, I think having multiple seasons of life and fulfillment is crucial to success in any goal. But people don’t recognize that balance can be more than going out drinking and eating on the weekends. The other side of balance can also look like: ❌Saying no to things that don’t serve you and your goals at the moment 🚶🏻♀️Carving out time to hit your steps and get movement each day 😴Prioritizing your sleep routine vs. staying up to finish binge watching a show ✅Even having seasons that are less balanced so that you can eventually have more later on (think of it as checking off your boxes to a tee in a reverse dieting phase so that you can successfully maintain a healthier weight later) This is what it comes down to ➡️Some people need less of the normalized “𝙗𝙖𝙡𝙖𝙣𝙘𝙚” and more 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚 and routine to reach the goals they desire. 🤷🏻♀️ Does that mean you need to be tracking and weighing food daily forever? Absolutely not, but it may mean that this season is prioritizing your fitness goals a little more than the typical human.
Another few reasons why you may not be getting the results you wanted. What’s the saying ‘ you can take a horse to water but you can’t make it drink’ We can provide the plan but unfortunately it’s down to you to execute with intent and have your goal in the forefront of your mind. Along with communication if things don’t go to plan, social events you need to navigate, or you’re struggling with anything. We can’t help if we don’t know. 🤥 Want your plan tailored to you and your goal ready for you to execute?! Drop us a DM with the words ‘PLAN’
Transformation Tuesday 💥 I think I can spot some abs there 👀😎 great work getting this transformation! Want a transformation like this? Drop us a message NOW! #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #transformation #transformationtuesday #motivation #physiquegoal
"Suited up and sculpted. Embrace the physique, own the style. 💜💜 ** ** ** ** ** ** ** #fitness #strengthinstyle #fitfashion #sculpetedbody #wedding #blacklove #physiquegoal #musclesinblack #suitstyle #meninblack😎 #suitup
Here’s 3 common myths about NUTRITION... MYTH 1 ❌Calories In vs Calories Out is the only thing that matters Whilst it’s true that calories are one of most important metrics of your diet.. they’re definitely NOT the only thing to focus on!! The breakdown of your macronutrients is equally important - as each macronutrient plays a different role within the body For example.. if someone’s diet only consisted of carbohydrates - then many parts of their body would begin to shut down (due to a deficiency in protein and fats) Which is why you need to focus on consuming a balance of each macronutrient so your body can function at it’s best MYTH 2 ❌ Specialised Diets (such as Keto, Intermittent Fasting etc) are superior to Regular Diets Here’s the thing .. virtually ALL diets work - AS LONG AS - you’re compliant with them !! Therefore.. you may find certain diets work better for YOU (based on your personal preferences and lifestyle) But don’t be fooled into thinking there’s a “magic diet” .. just make sure the approach you choose is sustainable for YOU NOTE: The only exception to this is if you have some type of medical condition and require a specialised diet as treatment MYTH 3 ❌All diets are evil and unsustainable The purpose of a diet is to achieve a specific outcome (this shouldn’t be confused for a general eating plan) If you’re happy with where you’re currently at and don’t feel the need to change - then maybe following a diet isn’t right for you and you’d be better following a more flexible approach But if you’re someone that has a specific goal that you’d like to achieve - then you need a plan to you get there !! Keep in mind .. that DOESN’T mean it has to ruin your life - but it does mean you need to have some sort of strategy in place to help you achieve your goal❤️🙌🏻 . Lida Kamani ATMS medical & sports nutritionist . . #dietthatworks #bestdiet #whatdietisbest #dietplan #physiquegoal #nutritionfacts
“Result” is overrated, “process & efforts”, underrated.🤷🏻♂️ #aesthetics #zyzzlegacy . . . . . #consistency #hardwork #dedication #mensphysique #physiquegoal #ripped #shredded #fitness #strengthtraining #calisthenics #getfit #leanmachine #beachbody #sixpack #instalike #mumbai #india #goodnightpost
Shredded before bulking up 153 lbs #monsterphysique #physiquegoal #fitnessmotivation #canelo #boxingphysique #elboxeo #boxeo #boxing #terencecrawford #crawford #noboxingnolife #canelophysique #bulkup
Client progress pics 😎 I've been dying to post this one for a while now! Saif has made incredible progress from the start, but it's always been a case of "I want more, let's keep going! I can get leaner" 45lbs lost in 20 weeks With a full week off to enjoy a trip to London And regular refeeds throughout the process - we had a couple of occasions where "naughty" foods were chosen 🍔, but they just didn't satisfy, and left Saif feeling a little out of sorts We found that refeeding with good quality foods, that were on his current nutrition plan (just a lot more volume) hit the spot and filled him up nicely 💪 Pineapple being a bit of a secret weapon 🍍 Saif has made some massive changes to his lifestyle during this time, setting solid habits and routines that will continue to improve his quality of life and take his physique to a new level 😎 The focus now is to sensibly transition into a gaining phase and get some muscle slapped on! Big things to come from this young punk 😈 Bit of a proud father moment here - well done beta 🖤 #vikingfitness #physiquetransformations #transformation #physique #motivation #gym #workout #exercise #fitness #goals #physiquegoal #onlinecoach #personaltrainer
Muscle Speaks 👊🏼….. LEFT - 22nd Dec .. RIGHT 15th Jan NATTY Transformation, love to mention this in Bold loud and clear jus to show that transformations happen NATURALLY too provided you r born with that genetics 🧬 and ofcourse coached by someone like me😉 Journeys like these don’t usually make it onto your feed..You want to know WHY? Because it’s real as F**K. NOTHING fancy about it.. Anish’s competition season has just started and we gonna get peeled to the bonezzzz !!!! ⭕️ DM for online coaching Nutrition powered by @steadfastnutrition Visit the website link on my bio to buy the most genuine supps online Use code STEADROHIT to avail 35% discount on all products #steadfastnutrition #steadfastathlete #transformation #physiquegoal #bodybuilding #prepcoach #coaching #nutrition #iknwuwatchingmeasualwashav #nohypejusshettiyano
Skinny/muscular? 🤔 What do you think? . . #skinnybitches #gymmotivation #dressingroom #pagga_wale_sardar #gymculture #gymrat #bodybuilding #aesthetic #ａｅｓｔｈｅｔｉｃ #symmetry #physique #physiquegoal #sardarji #opiniondoesntmatter #gymedit #bros #gymaddict #gymlifestyle
“I’m doing ‘everything right’, but I’m still not making any progress on my goals. I don’t get it.”🤨 . ‼️LISTEN UP: A STRESSED body is NOT a responsive one‼️ . When you are stressed out, your body is in the fight or flight state. Your cortisol shoots up along with other stress hormones, so the last thing it cares about is losing body fat and building muscle. . You NEED to WORK WITH your body. Not against it. . 🙅🏻♀️You should NOT🔽: Add in extra cardio Focus on the scale Cut out more carbs or fat and put yourself further into a deficit Do HIIT cardio . ✅What you SHOULD do🔽: Focus on what you can control and stop worrying about what you can’t. Focus on managing your stress levels and how you deal/cope with it. Consider doing LESS high intensity cardio and instead do low intensity cardio like walking. Consider a diet break if you’re in a deficit currently. Consider taking extra rest days. Think about scaling back on training intensity. Eat more nutrient dense and whole foods. Make sure you are getting adequate hydration. Make sure you are getting at least 7 hours of sleep each night. . 👏🏻The best thing you can do when you are stressed is to focus on supporting your body with what it needs – not necessarily what you want. Adding stress to an already stressed body doesn’t make it perform better. It usually makes things worse. . What is one thing you include in your routine when your life gets stressful? Let me know in the comments! . 🔑1:1 ed recovery, health, nutrition, fitness, mindset coaching: Link in bio or DM me 🔑I also offer 1-time customized weightlifting training/workout splits
2024 is going to be my year, no matter what... . . . . #gym #workoutlifebalance #fitness #newyearresolution #physiquegoal
✨ . . . . . . . #fit_rockysingh #gymselfies #highstandards #hustling #peacecommunity #nohatefamily #ranchi #healthfirstfitness #explorefitness #absnation #shreddedlife #physiquegoal #ankitbaiyanpuriya
Plan on getting into the best shape of my life in 2024 #newyear #fitnessgoals #hypertrophy #physiquegoal #bodybuilding #bodybuilder #irishfitfam #lifting #gymlifestyle #consistency #gymlife
Super proud of you 🤍@amr_khaled_2003_ • • •It All Depends On How Bad to you Want it. If you wanna Do Something you will Find a Way, If you Don't you will Find An Excuse. 💥2 Months Transformation One Of The MostDiscplined Clients i have Ever Worked With🔥💪🏻. VeryProud of Him♥️Hard work Always pays off🔪 when the science And Knowledge 📚 Meets the experience here are the Results 👌🏻 And as i am Always saying it will Never be easy, but it will be totally worth it ⚒️Consistency is the Key 🔑 Stop Making Excuses Because No One Cares Anyway, people Do Only Care About the Results, Start Right Now‼️We Are Not Done yet, We Are Just Warming Up, Stay Tuned For upcoming Transformation posts • • @doctor_fit__ out" • Dm now and be the next beast🔥🔥 • Dm now to know all my Online coaching details ✨🔥 • • ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitday #conditioningworkout #fitnesslife #fitnesslifestyle #fitnessblogger #fitnessfun #fitnessfreaks #fitnessathletes #fitnesspics #fitgoals #instafit #bodyfit #getfit #exercise #physiquegoal #fitbody #musclepump #shoulders #chest #triceps #bigarms #abs #backmuscles #backwings #fitapparel #gymapparel #gymkit #fitdiet #gymdiet #dietplan
Nov-Dec random shots✨ Feeling so grateful reaching that physique🙏🏻🔥 @doctor_fit__ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #mondayfitness #fitnesslife #fitnessinfluencer #fitnessfun #fitnessfreak #fitnessathletes #fitnesspro #fitbody #physique #physiquegoal #muscles #musclemodel #sixpack #coach #onlinecoaching #doctor #fyp #natural #gymmotivation #gymrat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SUPER ORGOGLIOSA della mia atleta Nensy Stoppa @nensystoppa , che al suo primo Mondiale WNBF da Professionista, si classifica al quarto posto nella categoria Pro Bikini Tall, in una lineup super competitiva. 🏅😍❤️ Finalmente un risultato che premia la nostra strategia per raggiungere il top della condizione, il picco di forma fisica e il look perfetto per la categoria Bikini, in occasione della gara più importante della stagione. 🤩 La preparazione è stata infatti pianificata per raggiungere il livello di magrezza maggiore in occasione della gara Svizzera, con il solo obiettivo di ottenere la qualifica per il mondiale, per poi salire con carboidrati e calorie, per ottenere un riempimento ottimale e, di conseguenza, un livello di dettaglio maggiore, in vista del palco di Seattle. Calibrare attentamente il look finale, al fine di arrivare piene e tirate, ma non troppo voluminose e nemmeno troppo tirate, per non essere fuori categoria, è, nel caso delle atlete Bikini, un gioco molto sottile. Felice di aver centrato l’obiettivo e di essere riuscita, per il secondo anno consecutivo, a portare un’atleta alla top five mondiale, nonostante non fossi là, gestendo la condizione con i necessari aggiustamenti di giorno in giorno e poi anche di ora in ora. Non potrei essere più soddisfatta della mia atleta, per come ha seguito sempre il programma alla lettera e per l’ottima prestazione sul palco, dove si è contraddistinta per la presenza scenica, la disinvoltura e la sicurezza di una vera Atleta Professionista. Chapeau! 👏🏻 Grazie infinite a Giacomo Calesso @giacomocalesso che è stato il mio braccio destro e ha fatto le mie veci sul campo, essendo presente a Seattle. 🙏🏻 Non si poteva concludere in modo migliore questa stagione agonistica per gli atleti del Natural Peaking Team!💪🏻 E adesso viene il bello: off season produttive nelle quali si mangia e si spinge! 😆 #laghirotticoach #naturalpeaking #naturalpeakingteam #garebodybuilding #mondialibodybuilding #contestprep #naturalbodybuilding #bikinicompetitor #bikiniwnbf #probikini #fitnessgirl #palestra #physiquegoal #bodyshape #bodypositivity #bodygoal #instafit #wnbfitaly #wnbf #10yearsdrugfree
From life I want ____ ? • This is one question I never asked myself and if I did, maybe I would have sorted my shit out a lot sooner (sure we can all relate😅). • Don’t get me wrong; I am not saying drinking, doing some form of drugs is all that bad but If you’re - accomplishing goals - chasing your best self and - you know what you want in life, go out occasionally to unwind that’s totally fine. Do what you want to do 🤌🏽🔥 • Again I’ve said, I was before doing it with no purpose, intentions or goals and don’t get me wrong, I have some amazing memories 🧠. I have some unreal experiences but what was the goal 🤔⁉️ There was none ❗️ It was a repetitive cycle 🔁. • Instead of putting all my energy and focus on cracking every day leading to winning the week, I should have taken a step back and figured out what it is I want from life 💭 Who did I want to become ❔ What do I need to do to change me life❔ • If you decide to not take a step back and take your life seriously, you life will not change ‼️ I was found doing the same thing for years and luckily for it I managed to catch it by hearing the words - we don’t need you, hearing this allowed me to pull back otherwise I would still be doing the same thing. • Now take my advice, next time you have a moment, take a step back, ask yourself what do I want from life❓ That answer, commit to it 🫱🏽🫲🏼. • “Nothing changes, If nothing changes” ⚡️ • If you need any advice, you’re ready to change your life for the better, drop me a Dm. Let’s work • • • #mindset #goalsetting #bepresent #thefuture #motivation #coaching #physiquegoal #ProCoach #mondaymotivation
The workout pump is real hello glutes hello quads come through 🍑🦵 ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physiquegoal #bigmuscles #musclepump #glutespo #legspo #stronglegs #quadsquad #hamstrings #wednesdayfitness #fitnessphoto #instafitness #fitnesswomen #workoutwednesdays #humpdaypump #quadday #hamstringday #glutesday
Congratulazioni ad entrambe le nostre atlete che hanno conquistato il podio al Campionato Internazionale @wnbfgermany 🇩🇪 🥈Fit Body @paola.grementieri (Coach: @michelenebiante ) 🥉Figure Short @giooguidi.pt (Coach: @annalisaghirottiwnbfpro ) Siamo fieri di voi e di come avete rappresentato l’Italia è la @wnbfitaly 🇮🇹 in una delle gare WNBF con i livelli competitivi più alti. 💪🏻👏🏻 #naturalpeaking #naturalpeakingteam #garebodybuilding #campionatointernazionale #contestprep #naturalbodybuilding #figure #fitbody #figurecompetitor #fitbodycompetitor #fitnessgirl #palestra #physiquegoal #bodyshape #bodypositivity #bodygoal #instafit #instafitness #wnbfitaly #wnbfgermany #wnbf #10yearsdrugfree
I put a poll up on my story last week asking what your goal with strength training was… 62% of you voted to ‘Build Overall Muscle’ As someone new to the gym and likely new to strength training, here is the approach I would advise from my own experience of once being a beginner (we all were at one point, don’t ever let this make you feel like you don’t have as much right as anyone else to be in the weights section!) My top picks would be: 🦵 Lower Body: - Squats - Lunges - Deadlifts - Hip Thrusts 💪 Upper Body: - Shoulder Press - Row Variation (Low Row, Bent Over Row) - Lat Pulldown Feel free to pop me a private message if you have any other questions on this and save for later if you want to refer back to it! 🩷 #carousel #strengthraining #physiquegoal
Congratulazioni alla nostra atleta Pro Bikini @nensystoppa che, alla sua prima gara da professionista WNBF, la Bikini Pro Cup snbf in Svizzera 🇨🇭, ha ottenuto la qualifica per i Mondiali @wnbfofficial di Seattle del 19 novembre. 💪🏻👏🏻 Road to… WNBF WORLDS 2023! 🌎 Coach: @annalisaghirottiwnbfpro Special supporter: @giacomocalesso #naturalpeaking #naturalpeakingteam #garebodybuilding #contestprep #naturalbodybuilding #bikini #probikini #bikiniwnbf #wnbfpro #probikinicompetitor #bikinifitness #bikinicompetitor #fitnessgirl #palestra #physiquegoal #bodyshape #bodypositivity #bodygoal #instafit #instafitness #wnbfitaly #fitnessmotivation #snbf #wnbf
Ancora un risultato eccezionale per la nostra atleta Giorgia Guidi @giooguidi.pt che al Campionato Internazionale @wnbfitaly vince la Ranking Cup per la categoria Figure 🏆 e conquista la top 5 della stessa categoria 🏅 Con una condizione ancora migliorata rispetto alle precedenti gare, si qualifica anche per competere nel circuito internazionale INBF/WNBF ed è ancora in preparazione per gareggiare al Campionato Internazionale @wnbfgermany il 5 novembre prossimo. 💪🏻 Training & Nutrition & Posing Coach: Annalisa Ghirotti @annalisaghirottiwnbfpro #laghirotticoach #naturalpeaking #naturalpeakingteam #garebodybuilding #contestprep #naturalbodybuilding #figure #firbody #bodybuilding #fitnessgirl #palestra #physiquegoal #bodyshape #bodypositivity #bodygoal #fitnessgirl #instafit #instafitness #wnbfitaly #fitnessmotivation 📸 Photo credits @reflexbookph
Did you know… Training for strength encourages two very important things. Things that have wide reaching benefits on your total health, both mentally, cognitively and physically. A boost in fat loss efficiency AND increased production of youthful hormones, creating a more youthful hormone profile. Stimulating the muscles with proper weight lifting releases different cellular mechanisms that stimulate lipolysis (fat burning) beyond just what a calorie deficit does. PMID: 34033143 Healthier muscles equal better functioning hormones and promote production of all those different hormones that essentially keep us young and full of vitality and energy. It’s like when you hear people who start working out and getting fitter that say they haven’t felt that good since their 20’s. It’s all those physiological effects coming from strength training, not to mention the confidence and general motivation that follows. . . . #fitnessinfo #fatlosstip #weightlosshelpneeded #weightlosshelp #bodycomposition #strengthtrainingforwomen #getstronger #fatlossprogress #physiquegoals #physiquegoal #weightlosstips #muscleburnsfat
Unlock the fast track to a shredded physique with RawRage SR 9009 SARMs – your secret weapon for rapid gains! #FastShred #RawRage #physiquegoal
Unlock the fast track to a shredded physique with RawRage SR 9009 SARMs – your secret weapon for rapid gains! #FastShred #RawRage #physiquegoal
Lorenzo Patrignani @lorenzo_patrignani 🥇Men’s Physique Juniores 🥈Men’s Physique Short Al GP Cesena Natural Muscle - Trofeo Gabriello Castellacci il 16/9/2023, Lorenzo vince, per la seconda volta la categoria Men’s Physique Juniores, dopo la prima vittoria ottenuta al suo esordio agonistico al GP di Bologna. 💪🏻💪🏻👏🏻👏🏻 Per questa preparazione agonistica, il lavoro di squadra si sta dimostrando vincente, con la programmazione dell’allenamento affidata al nostro coach Emil Fiumana @dr.emilfiumana e la programmazione della condizione di picco (Contest Peak) a cura di Annalisa Ghirotti @annalisaghirottiwnbfpro Road to… @wnbfitaly International Campionship 🇮🇹 🗓️ 14 ottobre al Palacongressi 📍 Bellaria Igea Marina. Stay tuned! 😉 #naturalpeaking #laghirotticoach #naturalpeakingteam #garebodybuilding #contestprep #naturalbodybuilding #mensphysique #bodybuilding #fitnessboy #palestra #physiquegoal #bodyshape #bodypositivity #bodygoal #instafit #instafitness #wnbfitaly #fitnessmotivation 📸 Photo credits @reflexbookph
Giorgia Guidi @giooguidi.pt 🏆🥇 Campionessa assoluta Figure Open 🥈Fit Body Giorgia ha portato sul palco del GP Cesena Natural Muscle - Trofeo Gabriello Castellacci del 16/9/2023 una condizione nettamente migliorata rispetto al GP di Bologna. 👏🏻 Orgogliose dei progressi, restiamo sul pezzo per raggiungere la condizione di picco al Campionato internazionale @wnbfitaly il 14 ottobre al Palacongressi di Bellaria Igea Marina. 💪🏻 Let’s go!✨✨✨✨✨✨ #laghirotticoach #naturalpeaking #naturalpeakingteam #garebodybuilding #contestprep #naturalbodybuilding #figure #firbody #bodybuilding #fitnessgirl #palestra #physiquegoal #bodyshape #bodypositivity #bodygoal #fitnessgirl #instafit #instafitness #wnbfitaly #fitnessmotivation 📸 Photo credits @reflexbookph
And I have to make sure that I tell everyone how absolutely hard I went as well... If I don't tell everyone, how will they know? #workoutharder #workouthard #gohardorgohome💪 #afterlegday #legdaymemes #legdaymeme #postphysique #physiquegoal #physiquegoals #exerciseforhealth #workoutforhealth #gymrats #inthegym #atthegym #homeworkoutsforyou #workoutmeme #workoutmemes #exercisememes #exercisememe #youcandobetter #youcandomore #carrymore #gymbro #gymbros
We’re getting there slowly and steadily The last few weeks and the weight average each week was: 153.2 152.8 152.4 152.0 Four weeks straight of 0.4 lbs lost per week. That’s about .25% of body weight. Anywhere from .25% to 1% lost per week is good progress, certainly when there isn’t a lot of fat to lose in the first place. It’s a slow pace sure, but not a bad thing! With the strength training being a cornerstone of weekly plans we can be reasonably certain that nearly all the weight lost came from body fat. Also with a new overall low weigh in last week, there’s no need to adjust anything to the plan yet. The slower pace is for a couple reasons: 1) I don’t have much further to go so naturally the pace slows down as you get closer to the end 2) There were some days each week where the step count wasn’t met, so that could have made larger drops but that’s also just speculation Progress is progress. If you’re still mentally in the game as I am, not burnt out with what you’re doing, not feeling overly fatigued physically or mentally, meaning adherence isn’t dropping or becoming harder, and motivation or discipline to do the work not falling off, then everything is going as it should. Keep putting in the work, forget about the pace, just log the targets and results. If in the next couple weeks the pounds lost isn't meeting the .25% then there will be an adjustment to bump that pace back up a little bit. Right now my weekly targets are: 15k steps per day 4 LISS cardio sessions outside of the 15k steps 4-5 lifting sessions per week 6 low calorie days at 1600 1 high calorie day at 1950 . . . . #goalsetting #workouthard #getstronger #dontquit #gettinginshape #dietingproblems #fatlosstip #weightlosshelp #physiquegoals #fatlossprogress #gettingfit #losefat #physiquegoal
Trust the process 🔥 #fitstagram #Fitnesstips #Fitnesswear #gymbrosforlife #thegymbros #Bodybuilding #Bodybuildingmotivation #Fitnessinspiration #Fitnessgoals #fitlife #fitindia #indianfitness #PhysiqueGoal #photoshoot #gympic #Instafit #explore #followfollowfollow