Went off piste today and across the fields. It was a tough run: I was more focused on diverting around puddles/ponds and swallowing midges than getting to enjoy a run in the countryside - but got a good work out for me nonetheless 💪 #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah #garmin #garminuk #forerunner165 #garminforerunner165
We started off small & now it’s getting out of hand…🤣🤷🏼♀️😅👈🏻💅🏻✨ 5km’s turned into 10km’s… 10km’s turned into Half Marathons… Half Marathons turned into Aquathlons… Aquathlons turned into HYROX’s… HYROX’s turned into Marathons… So why not make it worse & decide to sign up to all the above 🥲👈🏻 Can’t say I don’t like a challenge 🤣🤭 #londonmarathon #marathonjourney #proteinworks #supplements #healthandfitness #runningroutine #runningbeginner #run #fitnessjourney #workoutroutine #easyrecipe #macrofriendlyrecipes #postrun #gymsharkwomen #triathlon #hyroxjourney #hyrox #challengeyourself
Virtual KoRo Frauenlauf 2024 // …mit dabei waren @x_caroslife_x und @kathrin.schmidt.1422. Das Wetter war sommerlich und die Route entlang des @nationalparkunteresodertal war traumhaft schön! Zum erfolgreichen Abschluss gab’s natürlich die offizielle Medaille des @frauenlaufberlin & als Motivation für die nächsten Monate vom Coach das Buch von @runninggirl.joyce. Mega! 🥰 Danke für den tollen Lauf, die tolle Stimmung und das Geschenk! 🩷 #laufen #anfängerin #running #beginner #runningbeginner #training #berlinhalbmarathon #halbmarathon #berlin #schwedt #schwedtoder #heimat #coach #bestefreundin #bestfriends #starter #lauf #uckermark #deutschland #germany #korofrauenlauf #spendenlauf
First trip out with the new toy, and it was intervals tonight! Was tough, but really challenged myself tonight being able to have an accurate pace from the Garmin, whereas before was through ‘feel’. And I’m a sucker for a sunset photo… #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah #garmin #garminuk #forerunner165 #garminforerunner165
RUNNING BEGINNER TIPS! RUN CLUB NO.2 THIS SUNDAY - WE HAVE A FEW REMAINING SPACES LEFT TO JOIN US - DROP US A DM OR FOLLOW THE LINK VIA OUR STORIES TO JOIN US! 🏃♀️ We have our second JLUXE Run Club coming this Sunday and we are so excited for it! The last one was absolutely incredible, so many women at various running abilities managed to complete a 5k run in Aid of the @emilysgift23 charity and we managed to raise a whopping £650! We want to share some of our communities top tips for anyone who is looking to get into running but isnt sure where to start! We love to be able to offer a real insight into what other women have found helpful, to hopefully make you feel like you can become a runner too! SAVE this post to come back to & let us know in the comments if you have any additional tips! #runclub #JLUXErunclub #runningbeginner #runningtips
(Parts of) my running journey 2024 💙👟💫 Ich habe im Februar begonnen zu laufen, während ich dachte, dass ich mittlerweile schon einigermaßen fit sei (haha 🌝). Die ersten Läufe (Wochen!) waren die Hölle & ich habe kaum Verbesserung gespürt. Doch jetzt, so langsam, wird es und ganz bald will (& werde) ich meine ersten 5km laufen. 😋💪🏻 Mittlerweile bin ich bei 4,6km angekommen und kann ca. 45 Min. lang laufen. 😮💨 Das ist nach wie vor seeehr langsam und für ganz viele ein Kindergeburtstag, aber das ist mir echt sowas von egal. Bin ziemlich stolz auf mich, weil ich Joggen echt richtig, richtig schwer finde. Immer noch. 😅 Und Cardio war sowieso immer mein Endgegner. Aber irgendwie habe ich trotzdem jeden Tag wieder Bock, loszulaufen! Verrückt ist das!!! Und irgendwie cool. (Who am I?! Haha!) 🥲🔥 #runningjourney #running #runningbeginner
07.05.2024 Morgens um kurz nach 6 beneidet man dann doch die noch schlafenden Kühe, wenn der Laufplan Intervalle vorsieht... 10 Minuten langsames Einlaufen 20 Sekunden schnell /20 Sekunden Gehen //4x 1 Minute Laufen / 1 Minute Gehen // 10x 5 Minuten Gehen + unvorhergesehene Pinkelpausen von der hündischen Begleitung🐾 So langsam macht Adidas Running etwas Dampf 😅 #Laufplan #garmin #dieschweinehunde @die_schweinehunde #bettertogether #fightyourschweinehund #mywaytomarathon #laufanfänger #running #runningcommunity #runwithyourdog #dogrunner #fightyourlimits #runningmotivation #kampfdemschweinehund #runningbeginner #runrunrun #laufenlaufenlaufen #runforfun #laufenverbindet #runstagram #liebeslauftagebuch
Nach einigen Tagen Pause aufgrund von Krankheit bei MiniMe hab ich mich wieder aufgerafft. Das nächste Mal, wenn ich sen Mittagsschlaf von MiniMe mit einem Lauf verbinde, sollte ich selber weniger zu Mittag essen... #thule #thuleurbanglide #running #runningmum #runningbeginner #runningmotivation #joggingmum #jogging #5kmrun #hauptsachemanläuft #joggenmachtglücklich #mumsport #mumfitness #fitafterbaby #fitmom #alleinerziehendundglücklich #alleinerziehendemama #lovemykids #lovemylife
I know how it feels to be the only one in a circle of friends who wants to run on trails but no one wants to join 🏃♀️ If I hadn’t had someone who came with me on trail runs, I’d probably still wouldn’t be doing it today. It can be quite intimidating to plan a trip to the trails without anyone or any idea on how to create safe routes and what to bring and eat. That’s exactly why I created this 3-week Trail Run Beginner Course for runners in Dorset ❣️ ❕I can’t emphasise it enough: This course isn’t about pace or increasing your distance. It’s an invitation for you to experience all the joy and benefits that running and hiking on trails provide for you. If you can run 5 km on a flat path, you’ll be more than fine on this course 🤍 What you’ll get ⬇️ 💻 3x Online masterclasses on all things trail running, nutrition, hydration, safety, kit and how to create your own routes 🏃♀️3x guided trails run (each of 5 km) on easy trails in Dorset - led by a UESCA Ultra Run Coach 🙋♀️ Access to a supportive community of like-minded people on Geneva ❣️A feeling of confidence and belonging in this supportive community of trail runners If you’re intrigued but still unsure if it’s the right fit for you, I’m offering you a flexible drop-out option ‼️➡️ Swipe through my post to see all the details and DM me if you have any questions. 🔒Limited spaces only: max. size 8 people I can’t wait to introduce you to my beloved world of trail running. Happy Running, Tamara xx 🏃♀️ #runningbournemouth #runningdorset #bournemouthrunning #dorsetrunning #jurassiccoast #trailrunning #trailrunner #trailrunningdorset #putbecks #warehamforest #runningcommunity #runningcoach #ultraruncoaching #runningbeginner #loverunning #newforesttrails #newforesttrailrunning
2024.05.06 約半年ぶりにランニング再開😂 冬は寒いから走る気になれないし、 そもそも12月〜4月まで繁忙期だし、 他にやりたいことあるし〜〜〜･･･ を言い訳に走らずにいたら、 普通に体力落ちてて草wwwな状態でした😂 今年はまだなんにもエントリーできてないから、 1ヶ月様子みて、いけそうだったら #東北みやぎ復興マラソン リベンジかな🔥❤️🔥 ． ． #garmin #ガーミン #ジョギング #ラン #ランニング #ランニング女子 #ランニング初心者 #ランスタグラム #ウォーキング #インスタランナー #runningbeginner #igランナーズ #run #running #runninggirl #nikerunclub #マラソン女子 #ナイキランニング #マラソン初心者 #マラソン #トレッドミル #夜ラン #朝ラン #皇居ラン
Another morning run in Porto del Weymouth, but we’re heading home today. Easy run complete, just in time for our trip out to get some brunch… #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah
GW休暇の最終日、私たちは一緒に自然の中を走りましょう #ランニング #ジョギング #ランニング女子 #マラソン #ランニング仲間 #トレイルランニング #ランニング初心者 #ランニング日和 #ランニングコーデ #ランニング好きな人と繋がりたい #朝ラン #ランニングダイエット #running #jogging #runnersofinstagram #marathon #runningcommunity #trailrunning #runningbeginner #morningrun
LAUFDATE! 🥰 …und zwar mit meiner besten Freundin (Coach) @x_caroslife_x. Heute ging’s bei sehr angenehmen Laufwetter wieder auf die Strecke. Ich will ja schließlich nächstes Jahr einen Halbmarathon finishen. Also starteten wir entspannt mit 5 min WarmUp. Es folgten 8x 30 sek Lauf-ABC / 30 sek Erholung und ein ca. 4 km Lauf nach Herzfrequenz. Es hat wieder mega Spaß gemacht und nun heißt es „Beine hoch!“. 🤗 #laufen #anfängerin #running #beginner #runningbeginner #training #berlinhalbmarathon #halbmarathon #berlin #schwedt #schwedtoder #heimat #coach #bestefreundin #bestfriends #starter #lauf #uckermark #deutschland #germany
10km GEAR 🏃♀️✅️ This time, 4 months ago, I couldn't run for longer than 30 seconds - today, I ran an entire 10km in very warm conditions for charity, in 1 hour 7 minutes, and I'm pretty proud ☺️ I have to run with a knee support and an ankle support. The recovery takes me a few days to be pain-free, and there were countless times I've wanted to stop - but I never did 💪 Doctors told me back in 2016 that I'd never be able to run again after my injury - and today I ran the furthest I ever have pre - or post injury 🥹 The group of women who did this too have been training for this, are amazing, and pushed themselves out beyond their comfort zones, all to raise money for the charity EACH and in memory of the gorgeous Annabel - and we smashed our target - couldn't be prouder of you all 💜 Thank you to everyone who came to support me today - it meant more to me than you could ever know 🥰 Happy Sunday 🖤🤍 . . . #10krun #runningtraining #pushpastyourlimits #getoutyourcomfortzone #youarecapable #runningbeginner #rememberyourwhy #findyourfocus #progressispersonal #littlebylittle #smallstepsbigchanges #eachstepcounts #greateastanglianrun #gear10k
本日も無意味に過ごしてしまった #休日ランニング #休日ラン #weekendrunning #weekendrun #ランニング #running #runkeeper #ランキーパー #5kmrun #runningbeginner #東京ラン #東京ランニング #tokyorunning #tokyorun #ランニング女子 #ジョグ #jogging #ランニング好きな人と繋がりたい #5キロラン #ランニング初心者
2.5k this morning!🏃♀️ This was more of a mental battle today. I have put off going for another run as I was worried I wouldn’t be able to run like last time, and that is what was going through my mind the whole time so I was my own enemy today. But I got through it, on a Sunday morning. #fitness #beginner #gym #hyrox #beginnerhyrox #beginnergym #strength #run #running #beginnerrun #beginnerrunning #runningbeginner #new #motivation #ttfitnesshub #fitnessjourney #hyroxtraining #mentalhealth #workingout #wellbeing #health
駒込-小石川植物園(反時計回り)ラン 今日もダンナさんは朝だけ休日出勤。東京タワーから帰宅ランする予定なので、わたしはその間に朝ランで、小石川植物園2周 & 階段ダッシュ2本。 今日のトップスは一昨日workmanで買った冷感リフレクティブフランク長袖Tシャツ 780円。 以前に資生堂ランニングクラブのキャンペーンでいただいた、デサントの白いロンTを気に入っているので、同じような白いロンTが欲しいなーと思っていたのですが、このworkmanのウェアも安くて軽くて涼しくてとても良い👍 下は暑いので思い切って、ポケット付きで便利なNIKE TRAILのショートタイツ。 でもこれだけだと不安なので、膝のお皿周りににプロ・フィッツのテーピング。短い距離なら1枚づつで充分サポートしてくれますね。暑くて脱ロングタイツをしたい私。太い脚を晒すことにちょっと抵抗があるけれど、この夏はこれで乗り切れそう。 #簸川神社 #階段ダッシュ #runupstairs #そこに階段があるから #running #run #runningbeginner #KeepOnRunning #永遠の初心者ランナー
I should probably introduce myself… 🤠 Hi! I’m Ollie, a 22 year old wannabe runner from the North West! I originally started running a couple of months back in an attempt to salvage my mental heath, booking onto a 10K for charity to make sure I would stick to my training plan. (Please enjoy the very sweaty picture from said 10K🤣) I managed to complete it in 1hr4mins which was a real achievement for me as a beginner, making me want to carry on with the sport! I have NEVER been an athletic person, but decided that this year would be the year I leaped out of my comfort zone. Please feel free to follow along on this journey with me, we can complete (and complain about) our runs together 🥹 #RunningBeginner #NewRunnerJourney #StartingToRun #BeginnerRunner #RunnersCommunity #RunnersLife #RunningGoals #RunHappy #FitnessJourney #GetFit #HealthyLiving #CouchTo5K #RunWithMe #BeginnerMilestones #RunningMotivation #RunForBeginners #FitnessMotivation #RunningTips #ExerciseGoals #healthyhabits
すべてのステップは前向きな力であり、すべての呼吸は挑戦への対応である。 走ることはトレーニングであるだけでなく、生活態度でもある。 都会の喧騒な通りを走っても、郊外の静かな小道を歩いても、心身の自由と活力を感じることができる。 一緒に夢を追いかけて、自分を超えて！ #ランニング #ジョギング #ランニング女子 #マラソン #ランニング仲間 #トレイルランニング #ランニング初心者 #ランニング日和 #ランニングコーデ #ランニング好きな人と繋がりたい #朝ラン #ランニングダイエット #running #jogging #runnersofinstagram #marathon #runningcommunity #trailrunning #runningbeginner #morningrun
A absolutely stunning run this morning in ‘Porto del Weymouth’! Down the caravan this weekend with the in-laws, and one of the twinnies woke up extra early, so thought I might as well get on with the day. So glad I did… 😍☀️🏃♂️ #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah
Morning routine running edition 🌻👟☀️☕️ ___ #runnergirl #runmotivation #runningbeginner #runningjourney #morningmotivation #morningroutine #morningrun #eatinghealthy #hybridworking
駒込-川口ラン ふくしまシティハーフマラソンに向けて、身体作りが必要。距離は別に問題ないのだけれど、暑熱順化しておかないとまずい。 ここ数日の福島市は真夏日を記録するほどの暑さ。一昨年のいしのまき復興マラソンのような、暑さにやられて最終関門を目の前で閉じられるなどということはなんとしても避けなくては行けないのであ〜る。 ということで、用事もあってララガーデン川口まで片道ラン。 ララガーデン川口1階のイベントスペース？に恐竜が沢山いました。 #旧岩淵水門 #赤水門 #ララガーデン川口 #dinosaur #running #run #runningbeginner #KeepOnRunning #永遠の初心者ランナー
尾てい骨の上が痛い＆ランニングベルトを使われ、やる気喪失。 公園で写真撮り忘れのG.W.後半始まり。 #休日ランニング #休日ラン #weekendrunning #weekendrun #ランニング #running #runkeeper #ランキーパー #5kmrun #runningbeginner #東京ラン #東京ランニング #tokyorunning #tokyorun #ランニング女子 #ジョグ #jogging #ランニング好きな人と繋がりたい #5キロラン #ランニング初心者
Keep moving ✅ #ukrunchat #trailrunning #runningcommunity #ukrunners #runspire #runningbeginner #runrunrun #runningscotland #dadsthatrun #runuk #10kmrun #runforfun #runchat #runnersworld #runnerslife #runnersofinstagram #runnerscommunity #instarunners #runnersrepost #wearetherunners #runningmotivation #runningintherain #runningday #runninggoals #strava #stravarun #runningworld #runninglove #runningman
C'est trompeur ❌ Jamais de la vie je fais cette distance à cette allure ! J'aurais aimé que ça soit vrai mais faut être réaliste... À moins d'avoir des supers pouvoirs, c'est impossible de faire une telle progression en 3 semaines.🦸🏽♀️ Que s'est-il passé ? À la base, j'avais prévu de faire du tempo run : 2*2km + 2*1km avec 3min de récup entre chaque série. Jusque là, simple. Le problème, c'est que je n'avais pas prévu l'allure à respecter. Donc quand il fallait se lancer, je suis partie direct à 4:30/km sans m'en rendre compte. Puis au bout de quelques mètres, je me sentais déjà bien essoufflée et bien fatiguée. Je ne comprenais pas ce qui se passait et quand j'ai regardé mon allure, il y eu le déclic. J'allais beaucoup trop vite et à cette vitesse, je n'irais pas bien loin. Comme j'étais sur ma lancée et que je trouvais plutôt drôle de faire du fractionné que du tempo run, je suis restée comme tel. 🤭 Voilà voilà. Ma séance a duré environ 1h. Sur les 8kms effectués, j'ai couru 5km à allure rapide. Bien entendu, je ne l'ai pas fait d'une traite. J'ai mis pause à chaque fois que je faisais de la récup et je re-déclenchais ma Garmin quand je devais accélérer. C'est pour ça que j'ai ces résultats de dingue. 🤯 Conclusion : Cette séance m'a mise KO. Je me suis bien défoulée. J'ai quand même fait attention de ne pas aller trop vite. J'avais déjà fait du fractionné mardi donc pas vraiment envie de se blesser maintenant. Les prochaines séances doivent être tranquilles. 🙌🏽 NB : Définir les allures à respecter pour les prochaines séances. Ça évitera d'improviser. *** #runningbeginner #courseapied #course #roadrunning #debutantrunning #premierecourse #joggingtime #5krun #motivation #determination #focus #debutante #running #runningcommunity #10krun #outside #runhappy #CourirPourLePlaisir #beginnerrunner #runnersworld #coursesurroute #runningday #NewRunner #morningrun #runninggoals
井の頭公園は本当にジョギングに適しています 湖の周りを一周する~ 走りながらゴミを拾う親切な人もいます #ランニング #ジョギング #ランニング女子 #マラソン #ランニング仲間 #トレイルランニング #ランニング初心者 #ランニング日和 #ランニングコーデ #ランニング好きな人と繋がりたい #朝ラン #ランニングダイエット #running #jogging #runnersofinstagram #marathon #runningcommunity #trailrunning #runningbeginner #morningrun
Here is the start of my running journey! Don’t know why I didn’t start a page before hand but here we go! Day1 - Day38 what a difference! Killed myself on the 10miles those! #runninglife #runningmotivation #runningday #running10k #runningbeginner
Instead of spamming the personal page with all running and gym, just gonna post the content on here. 🫶🏻 10km ✅ 5x 10 minute intervals, 1x min rest #run #runner #runninginspo #halfmarathon #scottishhalf #edinburghhalfmarathon #runhappy #runningbeginner #asics #fitness #strongwomen #runna
🧘🏻♀️Hello May🧘🏻♀️ 🧘🏻♀️I want to track every day - There’s 1 day at the end of the month where I think I’ll struggle to track because I’m going to a restaurant that doesn’t give nutritional info but I’ll try to get a rough estimate! 🧘🏻♀️4 days off plan including that restaurant, and our wedding menu tasting 😍 🧘🏻♀️100g protein each day & 3 litres water each day 🤞🏻 🧘🏻♀️3 runs a week & 10 gym visits in total 🧘🏻♀️Overall hope to lose the 2lb I gained last month! #couchto5k #MayGoals #Bridetobe #shreddingforthewedding #runningbeginner
This was one of the most incredible days I’ve had in 2023! I had so much support and love show up for me today and I cannot thank you enough Brittany, Simon, mom & dad! I had the privilege of running 13.1 miles to Canada 🇨🇦 and back to Detroit 🇺🇸 I won’t lie, it was also one of the hard things I’ve done this year but it was a great experience! Thanks @freepmarathon what an amazing experience!
| L E T S G O O O O | My first outdoor run. 4 miles. No stopping. I could cry I’m so proud of myself. The last time I ran outside I couldn’t go further than 30/45 seconds without stopping and I lasted about 10 minutes outside. Today I was out for just under a hour - constantly moving! Even in the rain, I think I could have gone a little further before turning back, but once I was on my way home that’s when my energy started to dip. I’m excited to build on this now - but I know I defo need to invest in some proper trainers. #runners #running #runningmotivation #runninggirl #runningcommunity #beginnerrunner #runnersofinstagram #runnergirl #runnerlife #runninglife #runningbeginner #letsrun #runhappy #runlife #runbabyrun #runningcommunityuk #runninguk #letsgo #weichtloss #weightlossuk
A mouthful of midges tonight, they were everywhere 🪰 #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah
30.04.2024 GaGa-Ganz tolle Idee, in der Mittagspause eben mit dem Rad zum Jade-Weser-Port und den heutigen Intervall-Plan laufen. Bei derzeit wirklich noch nicht gewohnten 23 Grad. Letzte Woche noch im Hagelschauer nun so. Wer kriegt das denn gewickelt?! 7 Minuten Einlaufen (Gehen) 2 Minuten Laufen / 30 Sekunden Gehen 7 x 30 Sekunden schneller Laufen/ 30 Sek Gehen 3x 5 Minuten Auslaufen (Gehen) An die Pacevorgaben von 9:30- 10:15 habe ich mich auch bei dem Wetter nicht halten können. #Laufplan #garmin #dieschweinehunde @die_schweinehunde #bettertogether #fightyourschweinehund #mywaytomarathon #laufanfänger #running #runningcommunity #runwithyourdog #dogrunner #fightyourlimits #runningmotivation #kampfdemschweinehund #runningbeginner #runrunrun #laufenlaufenlaufen #runforfun #laufenverbindet #runstagram #liebeslauftagebuch
29.04.2024 Mutter-Tochter-Geschnabbel-Intervalle Man soll sich ja noch gut unterhalten können. Das habe ich heute ausprobiert und das bereits 70 Minütige Telefonat mit meiner Tochter bei den heutigen Intervallen fortgesetzt. Hat gut geklappt, aber so langsam, wie Adidas Running es möchte, ging es einfach nicht. #Laufplan #garmin #dieschweinehunde @die_schweinehunde #bettertogether #fightyourschweinehund #mywaytomarathon #laufanfänger #running #runningcommunity #runwithyourdog #dogrunner #fightyourlimits #runningmotivation #kampfdemschweinehund #runningbeginner #runrunrun #laufenlaufenlaufen #runforfun #laufenverbindet #runstagram #liebeslauftagebuch
A very slow Monday evening 5km to stretch my legs after yesterday’s 10km… Followed by cheesy chilli potatos… . . . . . . . . . . . . #mondaynightrun #runningcommunity #beginnerrunner #runningbeginner #5kmrun #runninggirl #beginnerrunning #runningmum #runningforbeginners #foodie #foodiegram #foodinstagram #foodinspiration #foodinsta #instafood #instadaily #healthierchoices #instafoodie #foodphotography #foodstagram
(2024/04/28) ※再投稿 FUJI 3LAKES 62km以来1週間ぶりのラン(通勤ウォークはしていた)。 朝だけ少し仕事があったダンナさんと、東京タワーで待ち合わせ、神保町まで。 途中で愛宕神社の出世の石段を登攀。 すっかり夏の気温。なるべく日陰を走るようにしたけれど暑かった〜💦 あんまり暑いので、ランチには西安涼皮をいただきました。もう冷たい麺の季節です。 #愛宕神社 #出世の石段 #西安麺荘秦唐記 #running #run #runningbeginner #KeepOnRunning #永遠の初心者ランナー
今日もダンナさんは朝だけお仕事。 帰宅ランするというので、そのまま自宅スルーしてもらい大山で合流することに。 わたしは石神井川遊歩道の紅葉橋〜新板橋を経由して大山までラン。 もちろん目的地は桝元🍜&マルジュー🥖 FUJI 3LAKES のため少し控えていたので、久しぶりの辛麺だったせいか、一層美味しく感じられました〜。幸せ✨ そうそう、昨日立ち寄ったゼビオ御茶ノ水店でアウトレットのワゴンに爆安のSKテープがあったので購入(何色かあったけれど、ピンクだけ桁違いに安くなっていた)、今日は膝にテーピングを施して走ってみました。 暑くなるとフルレングスのピターっとしたタイツは不快だから、ショートタイツやショートパンツで走りたいけれど、膝が不安…、と思っていたのでお試しです。 #石神井川遊歩道 #元祖辛麺屋桝元 #マルジュー大山本店 #running #run #runningbeginner #KeepOnRunning #永遠の初心者ランナー
暇ですなー、朝カラ以外の予定なし。 #休日ランニング #休日ラン #weekendrunning #weekendrun #ランニング #running #runkeeper #ランキーパー #5kmrun #runningbeginner #東京ラン #東京ランニング #tokyorunning #tokyorun #ランニング女子 #ジョグ #jogging #ランニング好きな人と繋がりたい #5キロラン #ランニング初心者
今日は素晴らしい天気ですね！朝のランニング、気持ちいいです♪ #ランニング #ジョギング #ランニング女子 #マラソン #ランニング仲間 #トレイルランニング #ランニング初心者 #ランニング日和 #ランニングコーデ #ランニング好きな人と繋がりたい #朝ラン #ランニングダイエット #running #jogging #runnersofinstagram #marathon #runningcommunity #trailrunning #runningbeginner #morningrun
Another first today… Tempo runs with @coopahruncoach I’ve found myself struggling with slowing down my pace to match the effort required, but I guess that comes with experience. I do have a Fitbit which I haven’t found the most helpful with giving accurate pace or staying illuminated when I need it, and unfortunately Coopah will only ‘push’ workouts to Apple and Garmin watches. Maybe one day I’ll may the leap to a @garminuk or @coros_uk soon… 🤔 Great sunset, and just missed the showers. Glad I got out there when I did - was feeling sluggish and winding down to PJ time! 😜 Never a truer word spoken: you never regret a run! (Unless you pick up an injury) #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah
Day 25/118: Now I’m feeling less gross I decided to embark on the @_couchto5k this weekend… I first attempted this in 2019 when I was 30lb heavier than I am now 😅 did 3 different 5k races (@bubblerush5k , Colour Run, @crukraceforlife) but basically walked all of them and cried after the Race For Life 🙄😂 It was actually 118 days prior to the Race For Life when I created this account (hence the username!) I hate running, I find it so boring 😅 However, I got through the first three runs of couch to 5k, and rated it at around a 2-3 difficulty level (out of 10)! Nervous for it to ramp up in week two which I’ll start tomorrow, but I’ve been pleasantly surprised by how much easier it is when I’m not carrying those extra 30lb!! 🤦🏻♀️ #couchto5k #5k #runningbeginner
My first month of running 🦋 I started with couch to 5k in late March/early April for 2 weeks and quickly realised I was stopping myself running when I felt like I could go on. So one night after work, I planned out a 5k route and just went for it, and managed it… without stopping. Genuinely couldn’t believe it after not being a runner for over 10 years. I’ve had a nice month of trying different types of runs, keeping to 3x per week and steadily improving each time. And I’ve been very lucky with the weather. ☀️ Now I just need to decide what trainers to buy because I told myself if I stuck it out for a month, I can have new trainers 😊 #run #runner #beginner #beginnerrunner #first5k #5km #5kmrun #5km✔️ #runningbeginner #runningmotivation #runningcommunity #runrunrun #runningshoes #fitnessmotivation #getfit #progress #beforeandafter
Couch to 5k coming soon Fully organised runs with plan in place to take you from the sofa to 5k More information soon @abc_arrows_runningclub #run #social #runningbeginner #couchto5k #runningclub
First strength sessions with @coopahruncoach this morning - starting off small, but didn’t realise how much strength I am lacking! Forgot to take any photos on my run this afternoon, so a snap from our visit earlier today at the @thehorsetrust will have to do - the girls love to go there for a couple of hours to pat a few ponies and get an ice cream. First time for the twins today. Finally got around to actually signing onto Thame 10k, so it is now locked in the diary 🔒 #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah
My first ever 5k!!🏃♀️ I can’t stop smiling. Wow I feel so proud. My pace is slow but it’s what felt comfortable. I would never have ran 5k 3 months ago. (Got back to my car at 4.83km so ran around the car park😂) #fitness #beginner #gym #hyrox #beginnerhyrox #beginnergym #strength #run #running #beginnerrun #beginnerrunning #runningbeginner #new #motivation #ttfitnesshub #fitnessjourney #hyroxtraining #mentalhealth #workingout #wellbeing #health
Heute war ich mal wieder anders sportlich unterwegs. Der @uckermarsch 3.0 stand auf dem Plan - 30 km wandern durch die wunderschöne Uckermark. Das Wetter war traumhaft schön. Fast schon zu warm zum wandern! 🤪 Mit dabei war meine Mama @kathrinflanz. Und auch wenn die Beine nun schmerzen und man nur noch kriechen kann, sind wir sehr stolz auf uns! 😅 #laufen #anfängerin #running #beginner #runningbeginner #training #berlin #schwedt #schwedtoder #heimat #coach #bestefreundin #bestfriends #starter #lauf #uckermark #deutschland #germany #wandern #gehen #uckermarsch #prenzlau #wanderefürandere #mutti #event #spendenlauf #medaille #start #ziel #urkunde @prenzlaucity @marcuschristiansenschlager @wohnbauprenzlau
11k this week! Rounded it off by spluttering around Battersea Park. I’ve gone from a sedentary and frustrated former gym girl to 4 runs a week and although this is unimpressive for most…I can’t quite believe it. It just feels so great to be active again. Hoping for a 5k run in the next couple of weeks. 5 and a half months to go 🤣🏃♀️ #BeginnerRunner #MarathonTraining #RunningBeginner #FirstMarathon #RunningJourney #NewRunner #RunnersOfInstagram #TrainingForMyFirstMarathon #MarathonPrep #RunningCommunity #RunWithMe #FitnessJourney #RunForLife #TrainingMilestones #RoadToMarathon #RunnersLife #FitnessGoals #RunHappy #RunStrong #RunYourWorld
Professional photos through from the @londonmarathon! Really like my medal photo, I feel my facial expression captures exactly how I felt! Swiping right in reverse race order you’ll see my progressively get happier and more energy! 😅🏃🏻♂️🏅❤️ #londonmarathon2024 #marathon #london #running #strokesurvivor #runningafterstroke #runningbeginner #newtorunning #firstmarathon #berkshirerunner #berkshirerunning
今朝は川に走り、 昼食は東京都渋谷区代官山町で一番好きなピザを食べ、 大好きなクラムチャウダーをもう一杯飲んで、完璧なゴールデンウィークを開く #ランニング #ジョギング #ランニング女子 #マラソン #ランニング仲間募集 #トレイルランニング #ランニング初心者 #ランニング日和 #ランニングコーデ #ランニング好きと繋がりたい #朝ランニング #ランニングダイエット #running #jogging #runnersofinstagram #marathon #runningcommunity #trailrunning #runningbeginner #morningrun
全く予定のないG.W.が始まった #休日ランニング #休日ラン #weekendrunning #weekendrun #ランニング #running #runkeeper #ランキーパー #5kmrun #runningbeginner #東京ラン #東京ランニング #tokyorunning #tokyorun #ランニング女子 #ジョグ #jogging #ランニング好きな人と繋がりたい #5キロラン #ランニング初心者
First time trying out the @coopahruncoach app tonight… does what it says on the tin, and recommended to me by the marathoner wife - although I think I set my ‘easy run’ time wrong, because it wasn’t so easy! 🤣 Made a friend in the way too! Nest stop: Thame 10k!! #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat #coopahrunning #coopah
25.04.2024 Laufschuhlauf 2. Training nach dem Adidas Running 10K Plan. Bin mir nicht sicher, was ich von dem halten soll. Das Laufintervall sollte in einer Pace zwischen 9:30 und 9:50 absolviert werden. Das ist zügiges Gehen. Habe ich auch nicht hingekriegt und bin stattdessen "normale" Intervalle gelaufen. 5 Minuten Gehen 2 Minuten Laufen / 1 Minute Gehen 7 Wiederholungen 5 Minuten Gehen Passt sich der Plan wohl noch an? #Laufplan #garmin #dieschweinehunde @die_schweinehunde #bettertogether #fightyourschweinehund #mywaytomarathon #laufanfänger #running #runningcommunity #runwithyourdog #dogrunner #fightyourlimits #runningmotivation #kampfdemschweinehund #runningbeginner #runrunrun #laufenlaufenlaufen #runforfun #laufenverbindet #runstagram #liebeslauftagebuch
Mile 3 is always the hardest 😫 little by little i get better #runningbeginner #roadto10k #running
Another in the bag. No idea if anyone still wants to see this, but it does help me and keep me going. I'm sure the novelty will wear off when it's just a standard activity, but here we go. #realrun #realisticrunning #run #runningjourney #runclub #runstagram #runningbeginner #fitness #fit #fitstagram #fitfam #fitnessmotivation #runningmotivation #motivation #instafit #inspiration #weightlossjourney #weightloss #losingweight #diet #dietandexercise #exercise #exercisehelps #motivation #inspiration #allday #runningwithdogs
London Marathon inspired, I finished kicked my running excuses to the kerb and got the shoes on - and so glad I did. After a long and laborious couchto5k, I’m am pleased to say I have ‘graduated’! It has been very slow and very steady for me, but wanted to see it through… and I actually ran a 5k 1m 4s quicker than I thought I would! Post includes some from the weekend supporting my wife @londonmarathon with our eldest two daughters, chasing her around the circuit. What a great day it was, and super proud of her - she nailed her planned time too! 💪 #couchto5k #oxfordhalf #halfmarathontraining #10ktraining #startrunning #runningbeginner #runbeginner #runday #runmotivation #runningmotivation #runninguk #ukrunners #running #runningcommunity #strava #runnersofinstagram #ukrunchat
23.04.2024 Wetter war jetzt nicht soooo geil, aber nützt ja nix. Nachdem "die Wade" in den letzten 2 Wochen einige Laufbandeinheiten mitgemacht hat, starte ich nun einen 10 Km Plan. Passend zum Gorch-Fock-Lauf am 09.07. werde ich ihn beenden. Morskalt war es auch noch. Adidas Running Laufplan 10 km Tag 1 5 Minuten Gehen 1 Minute Laufen / 1 Gehen // 10 Wiederholungen 5 Minuten Gehen #Laufplan #garmin #dieschweinehunde @die_schweinehunde #bettertogether #fightyourschweinehund #mywaytomarathon #laufanfänger #running #runningcommunity #runwithyourdog #dogrunner #fightyourlimits #runningmotivation #kampfdemschweinehund #runningbeginner #runrunrun #laufenlaufenlaufen #runforfun #laufenverbindet #runstagram #liebeslauftagebuch
…& weil es gestern so schön war, ging’s heute gleich noch einmal in die Laufschuhe. Natürlich wieder in bester Begleitung dank @x_caroslife_x. 🏃♀️ Heute auch wieder eher entspannt mit Lauf-ABC und 1 minütigen Intervallen. Es war wieder sehr schön und hat super viel Spaß gemacht! 💛 #laufen #anfängerin #running #beginner #runningbeginner #training #berlinhalbmarathon #halbmarathon #berlin #schwedt #schwedtoder #heimat #coach #bestefreundin #bestfriends #starter #lauf #uckermark #deutschland #germany
チャレンジ富士五湖ウルトラマラソン FUJI 3LAKES 62km 完走🎖️ 昨年11月の初フルマラソンから半年足らずで、#初ウルトラマラソン チャレンジ&完走。 どう見積もってもこの辺が限界だと思うので、もう2度とウルトラマラソンは走らないでいいわ〜😇 #チャレンジ富士五湖ウルトラマラソン #チャレンジ富士五湖 #富士五湖ウルトラマラソン #FUJI3LAKES62km #fuji3lakes62km女子 #ウルトラマラソン #ultramarathon #マラソン #marathon #running #run #runningbeginner #KeepOnRunning #永遠の初心者ランナー
In my running eraaa🏃🏽♀️ #running #5k #runningbeginner #workout #girlrunner #run #mentalhealth
Ran my first 5K (in training). I’m sooooo excited to have done this. My time between my watch and treadmill show a discrepancy of about .3 🫠 but I’ll be taking the treadmills time since it’s slower. Now I have a baseline and can work my way towards my 30 minute goal by August. I was never a cardio person but I see why people like to run. I wasn’t even tired after 🤪 Anywho, I will begin running outside since my 5K won’t be on a treadmill and I can get some natural incline. TIL next time #RunningwithRidley #beginnerrunner #runningbeginner #blackrunner #blackwomenrunners
Gehen bei 13 % Steigung und laufen bei 3 % Steigung ↗️ #regensburg #running #runningmotivation #runningbeginner #outside #laufen #laufenfüranfänger #laufmotivation #lauftraining #runningman #runningtime #runhappyathome #treadmill #laufband #laufbandtraining #lauf #läufer #läuft #joggen #jogging🏃 #joggenfüreinsteiger #ü60runners #ü60 #ü60lauftraining #justforfun #runlife #hobbyläufer #coretraining #mobilitytraining
Nach zweiwöchiger krankheitsbedingter Zwangspause ging es heute endlich wieder in die Laufschuhe. Es war anstrengender als gedacht… aber nach einer fetten Angina mit Antibiotikum wohl auch kein Wunder. Deshalb ging’s ganz entspannt los mit ein wenig Lauf-ABC und laufen nach HF. Nun wird langsam die alte Form wieder aufgebaut. Natürlich wieder in bester Begleitung @x_caroslife_x 💛🏃♀️ #laufen #anfängerin #running #beginner #runningbeginner #training #berlinhalbmarathon #halbmarathon #berlin #schwedt #schwedtoder #heimat #coach #bestefreundin #bestfriends #starter #lauf #uckermark #deutschland #germany
風がなくシシャモ状態 #ランニング #running #runkeeper #ランキーパー #5kmrun #runningbeginner #東京ラン #東京ランニング #tokyorunning #tokyorun #ランニング女子 #ジョグ #jogging #ランニング好きな人と繋がりたい #5キロラン #ランニング初心者 #仕事終わりラン #夕方ランニング #eveningrun #eveningrunning #タ方ラン
🏃🏼♀️💨 #postop #injuryrecoveryprogress #injuryrecovery #runnerscommunity #runnersofinstagram #trainingmotivation #runningmotivation #runners #laufenverbindet #running #runningmotivation #runninggirl #runner #laufen #laufenfüranfänger #laufliebe #runningcommunity #laufcommunity #waldläufer #afternoonrun #runningbeginner #tattooedrunner #5krunner #slowpace #slowpacerunner #runrunrun #taping #kintextape #raceday #gartenredenhaldenlauf #sundayisrunday
Wrexham 10k completed this morning... Not bad considering I don't run and don't enjoy it. 1 hour 9 minutes and 10 seconds official time My legs will not be thanking me for a week and I need a nap #first10kmrun #gymgirloutofcomfortzone #fitness #runningbeginner #shouldhavebookedtomorrowoff
다음 토요일에 양천마라톤대회 10km에 완주를 목표로 나간다. 오늘은 한강을 찍고 돌아왔다. 날이 흐려 오히려 달리기에 좋았다. 시간은 비록 1:12:29 이 걸리긴 했지만, 오늘 기록은 "완수"다. 오.운.완! #완벽보단완수 #꾸준함의힘 #달리기 #runningbeginner #justdoit #keepgoing #야너두 #야나두 #할수있어 #오운완 #성취감 #소확행 #今运完
Gehen bei 13 % Steigung und laufen bei 3 % Steigung ↗️ #regensburg #running #runningmotivation #runningbeginner #outside #laufen #laufenfüranfänger #laufmotivation #lauftraining #runningman #runningtime #runhappyathome #treadmill #laufband #laufbandtraining #lauf #läufer #läuft #joggen #jogging🏃 #joggenfüreinsteiger #ü60runners #ü60 #ü60lauftraining #justforfun #runlife #hobbyläufer #coretraining #mobilitytraining
4月1日からGARMINを使い始めました。これまでずっとただ10kmランを漫然とやっていたので、#渋谷表参道ウィメンズラン で全然タイムが上がっていなかった事がショック😨 それで、今年はフルマラソンのサブ4を目指すメニューに取り組むことに。先週は初20kmランを完遂🙌今朝は90min. LSDでした🏃♀️ 上り坂がすごく多くてキツかった〜💦 #running #runningbeginner #morningrun #jogging #morningjog #tokyo #ランニング #ランニング初心者 #朝ラン #ジョギング #朝ジョグ #八重桜 #garmin #garminforerunner
4月は落ち着かない。 皆んなキリキリしていて、疲れる。 #ランニング #running #runkeeper #ランキーパー #5kmrun #runningbeginner #東京ラン #東京ランニング #tokyorunning #tokyorun #ランニング女子 #ジョグ #jogging #ランニング好きな人と繋がりたい #5キロラン #ランニング初心者 #仕事終わりラン #夕方ランニング #eveningrun #eveningrunning #タ方ラン