This week the Fire Brigades Union wrote to all members with information on how to write to your GP to make them aware of firefighters’ increased cancer risk. Follow the link in my bio to access the information and the template, and share with other firefighters to help inform and protect the firefighting community. . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Don’t store your gloves in your boots or your helmet! Good alternatives: • Clip or strap them to your tunic • Keep them in the pocket of your leggings (with no other kit) • Keep them in a separate bag to stop them contaminating other kit Don’t forget to clean them after use . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Make sure your lid gets a good clean after any BA wear. The more often it’s cleaned the easier the process. A build up of contaminants over time means your PPE is constantly contaminated, contaminating your hair and scalp, leading to cross contamination of other items of clothing and furniture, including your own home. . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Having each other’s back doesn’t just mean sticking up for each other, or pulling each other out of sticky situations. It also means going the extra mile for each other in every aspect of the job, taking the time to clean up after ourselves as a team, and making sure we have a clean and healthy environment to work in. If we all do our part and help each other as a team, there’s really not much to it. Your future selves and your children, and your children’s children will thank you. . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Proud of us… kind of 🧐 On one hand, some municipalities and fire departments have been working well together, upgrading turnout to help protect the health and occupational side effects of the job. I am fortunate enough to have my gear upgraded. Because of this, my health will be better in the long term for a number of reasons that you already know, as well as the confidence to respond to emergencies feeling protected without limitations and the piece of mind knowing that I am ready and the most current, safest version of what can be‼️ Unfortunately, we can be outfitted in fkn space suits if they’d be better in a fire, but what we wear matters so much less when we are a walking dumpster fire physically. I am fortunate I stay fit for duty. Because of this, my health will be better in the long term for a number of reasons that you already know, as well as the confidence to respond to emergencies feeling protected without limitations and the piece of mind knowing that I am ready and the most current, safest version of what can be‼️ You see what I did there? New gear is fantastic. Fire wipes are neat. Showers help some. Screenings are always needed… What about obesity⁉️ No one wants to start with the root cause of our most deadly problems? Cancer and cardiovascular diseases…. REALLY⁉️ We need some personal accountability here brothers and sisters‼️ 🔥Share this🔥 Make it make sense in the comments, I can’t 🤯 #FirefighterHealth #OccupationalCancer #CardiovascularHealth #PreventiveHealth #ExerciseForFirefighters #NutritionForFirefighters #TurnoutGear #ReplaceTurnoutGear #FirefighterSafety #CancerPrevention #HeartHealth #HealthyFirefighters #FitnessForHeroes #HealthyLiving #FirstResponderFitness #GearReplacement #CancerAwareness #FirefighterWellness #FitFirstResponders #StaySafe
From firefighting to maritime environments, Interspiro is the trusted choice for professionals worldwide. Our respiratory protection and equipment are making a significant difference where it matters most and together, we're setting new standards for safety solutions. #FireFIghting #Maritime #Safety
I don’t dream. I set goals 🎯 Someone is working harder towards your goal than you are, right now‼️ Remember that 💪 #FirefighterFitness #FitForDuty #MentalStrength #FirstResponders #FirefighterLife #StayFitStaySafe #HealthyFirefighters #FirefighterTraining #FitnessMotivation #FirefighterWellness
Home can’t replace you. Work can. . . . . . . . . @bluelight_lifestyle #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Don’t store your gloves in your boots or your helmet. . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Happy Friday brothers and sisters. Eyes on the prize 🏆 #FitForDuty #FirefighterFitness #StayFitStaySafe #HealthyHeroes #WorkoutMotivation #FitFirefighter #StrongForService #TrainHardFightEasy #FitFirstResponders #WellnessWednesday #FitLifeForHeroes #HealthyFirefighters #TrainLikeAFirefighter #InspiredToSweat #FitAndFearless #BraveAndFit #findaway #FitnessForFirstResponders #FitAndReady #Friday
“Working in hot and humid conditions can lead to fluid loss of 1–2 liters per hour from sweating and firefighting, an important concern during extended operations as well as firefighting training, which often takes place over a much longer time frame. Sweat loss of 2.8 lbs (1.3 kg) per hour has been reported during work in a hot environment while wearing PPE.” - Surviving The Fire Service . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Grease deposited from your hair into your helmet causes contaminants to transfer from your gloves at a higher rate. These contaminants then transfer back to your head. . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
How many times have you heard the old ‘it’s too late for me’? This is normally said by weathered, seasoned firefighters as a reason why they don’t need to change their bad habits. But I have even heard it said by young firefighters. It’s never too late to change your practices. And it’s never too late to make a difference, whether that be to yourself or others. . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Repost • @firerescuewellness 𝙄𝙩’𝙨 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩. I’m pretty sure that not many people (including firefighters) understand the scope of sleep deprivation, trauma exposure, and stress they’ll be exposed to during their careers. Or the negative impact it can have. Life can take a hard and fast turn when you’re not caring for yourself. Partake in the largest act of kindness a human can provide: care for yourself as much as you care for the nameless and faceless citizens you respond to. 𝙄𝙩’𝙨 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩. . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Keep it clean 👌 . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Discover the innovation behind the Incurve USA SCBA from Interspiro! With minimal textile parts, this NIOSH approved apparatus is easy to clean, robust, and lightweight. Say goodbye to compromise and hello to comfort and safety! #Interspiro #IncurveUSA #Firefighting #SCBA
Managed a workout after 2 hours sleep last night, which I am somewhat now regretting as I feel myself crashing. What does everyone do if they have a busy night at work? Do you sleep through the day when you get home? Do you have a short nap and then get on with your day, or do you push through and try and maintain a reasonable bed time so you can start the next day as normal? Interested to hear different perspectives. I do however feel I have more energy in general lately, which in part I put down to the fact that for the last 2 months I have been drinking at least 2 litres of water nearly every day. Staying hydrated is key. . . . . . . . . #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #FirefighterFit
As firefighters we are subject to chronic sleep deprivation that can span our entire careers. This can manifest itself in various ways that are extremely harmful to our long term health. If you’re getting battered while at work the try your best for good quality sleep on your rest days. Repost @healthline Are you getting the recommended 7 to 9 hours of sleep every night? 😴 While it’s normal to have a bad night’s sleep once in a while, an ongoing lack of quality sleep can eventually lead to health consequences that affect your entire body. The long-term effects of sleep deprivation are real. 💤 Learn more about the long-term effects of sleep deprivation and how to treat and prevent it in our bio.
“A firefighter’s dirty helmet is often seen as a trophy for a job well done. Few people realise that the contamination from that fire will be running down their neck the next time they are deployed in bad weather.” Meiko – The hidden risks of firefighting #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
A message for the newbies. Look after yourself or you won’t be able to look after anyone else for very long. Also, you’ll get some shit from time to time. It’s not personal. Learn to take it, and give it back occasionally. #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Attending my recent TU course reminded me that this job is full of proactive, passionate individuals who really do give a shit about changing this profession for the better. Find your tribe and bolster it with as much energy and activism as you can muster. Leave it better than you found it. #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
“It is not the strongest of the species that survives, not the most intelligent that survives. It is the one that is most adaptable to change’.” - Charles Darwin #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
When the fire is out it may appear as though the hazards are gone but they are still present, and just as harmful. BA on until the job is done. #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
☝️ Showering within an hour is reported to reduce your exposure by a whopping 90% #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Fresno-Kings Unit kicked off the second annual BeWell event today at the Mid Valley Regional Fire Training Center. This event gives employees the opportunity to participate in bloodwork screening designed for firefighters, a functional movement screening and biometric evaluation. We’re happy to see so many firefighters participating. #healthyfirefighters #calfire #fresnocountyfire #midvalleyregionaltrainingcenter #bewell
It’s up to us to demand better standards, to exemplify these standards and to instil them in future generations. Think about the firefighters that mentored you when you were a young fresh proby that didn’t have a clue. They had your best interests at heart, but sadly didn’t have the information that we have now. When it comes to mentoring the new generation of firefighters, it’s on us to make sure they have all the information, and we have no excuse. #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Firefighters put their lives on the line every day to keep our communities safe. That's why we developed the S9 Basic with a fabric harness and the Incurve - a prioritized rubber blend for easy cleaning and lower risk of contamination. We're proud to support our heroes breathing easy while they tackle the toughest challenges. https://interspiro.us/firefighter/ #Interspiro #SCBA #FirefighterSafety #S9Incurve
Carbon monoxide and hydrogen cyanide, also known as the ‘Toxic Twins’ are big causes of heart attacks and cardiovascular events, strokes and cancer later down the line. When combined they have what is referred to as a synergistic effect, meaning they become more harmful as a result of the combination. Carbon monoxide attacks the cardiovascular system while hydrogen cyanide attacks the central nervous system. Don your BA as soon as possible and only remove it when out of the risk area. This includes post fire activities such as damping down and turning over. The fire may be out, but the hazards are still present. Follow on Instagram and Threads @stokeandvent #stokeandvent #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
When we look at our health, we must think long term. We must take proactive steps to mitigate risks and limit exposures. We must consider the impact throughout our career and into retirement, upon ourselves and on each other, and stop considering only what is just around the corner. Only then can we truly care for ourselves and those around us.
Shiftwork can be challenging for regular sleep. But getting the best sleep possible can help reinforce your body’s defenses against early cancer. #FCICareTips #FirefighterCancerAwarenessMonth #FFCancer
Meet Cosham Red Watch Repost @redwatchcosham Who are we, and what are we doing? Left to right (back row): FF Saunders, FF Coe, FF Hart, FF Harvey, FF Salter-Vaile, FF Moors, FF Arnold. Left to right (front row): FF Edwards, CM Jackson, WM Manns, CM Bone, FF Hewson. Cosham Fire Station’s Red Watch are embarking on a mission to the USA in September 2024 to climb 110 floors in full fire kit, to honour the fallen firefighters and victims of the 9/11 terror attacks. As firefighters from Hampshire and the Isle of Wight Fire and Rescue Service, we honor the memory of those lost during 9/11, knowing that they made the ultimate sacrifice in the face of unspeakable terror. We remember the firefighters who climbed the Twin Towers, driven by an unwavering commitment to save lives. We remember the police officers, emergency medical personnel, and countless others who rallied together in the face of chaos to protect and serve. Each step we take in full fire kit and breathing apparatus as we climb those stairs is a tribute to the bravery, sacrifice, and unity that emerged from the ashes of 9/11 #neverforget
Make sure you’re aware of the hazards and risks you face on the job Wear full and correct PPE and conduct on-scene decontamination and thorough post fire hygiene and post incident decontamination as soon as possible
The health and well-being of staff should be the number one priority of every employer
The OG
As our environment changes and better options become available to us we need to adapt and change with the times, and take advantage of the progress being made. If we only ever did stuff the way we used to, we wouldn’t last long.
Resharing this old post after my recent conversation with Nick @fhtribune Avoid slowly killing yourself for the job, because you are replaceable. This isn’t meant in a negative way, it’s just how it is. When we’re at work we are literally a number. We are even referred to on official documentation by our service numbers. To think you’re not replaceable is foolish and arrogant. But guess where you’re not a number. At home, with your family. Yeah this job is great, it’s fun, it’s meaningful and in a lot of cases it’s the job you worked towards for years and you finally made it. Just keep some perspective and remember it isn’t everything, your life away from work and the people you go home to are everything, and you are everything to them. It’s important we get our priorities straight and know how to make it work long term so that we don’t burn out or fall short. Stay safe 🤙 📸 @sirjoancornella
Don't forget! This Friday and Saturday, March 1 & 2, are great opportunities to learn about the science that directly affects you and your firefighters. Register at www.MiChiefs.org now! #sciencetothestation #healthandwellness #healthyfirefighters
Interspiro's game-changing SCBA equipment is tailored for professionals who demand the best. Our industry-leading breathing performance apparatus lineup features revolutionary ergonomic designs, advanced sensors, telemetry capabilities, and tracking technology.⠀ ⠀ Discover why firefighters around the world rely on Interspiro as their self-contained breathing apparatus (SCBA) of choice. ⠀ ⠀ #SCBA #Firefighters #Safety
Circul-Air’s extensive line of firefighter turnout gear extractors are made to fit the needs of any department size. Each unit is pre-configured with fire industry specific wash cycles, making it easy to safely wash your gear. You wont find a linen cycle on this machine! Each extractor also includes the “Circul-Air Fire Package.” This means that in addition to getting a washer that keeps your gear safe, your purchase also includes a pre-wired, pre-programmed detergent dosing pump, as well as a Gallon of CitroSqueeze®. This all-in-one system that comes standard with every Circul-Air extractor allows fire departments to start washing their gear immediately after installation. Visit our website to learn more about Circul-Air’s extractor line and how to properly care for your turn out gear. #grossdecon #healthyfirefighters #firefighterhealth #NFPA1851
Don't miss out on this incredible training opportunity! Register at www.MiChiefs.org now! #sciencetothestation #healthandwellness #healthyfirefighters
This job will take a toll on us. That’s unavoidable. To what extent is somewhat on us. You will be run ragged at times, you will miss meals and have to get a quick fix from junk food from time to time, you will miss out on sleep, you will see things that no one should ever see or want to talk about. What can we do about it? When time and opportunity allows… * Do you eat well? * Do you exercise? * Do you get enough sleep off duty? (And maybe on duty!?🤫) * Do you practice proper decontamination and post fire hygiene? * Do you prioritise your family and your personal life? * Do you talk about the things you don’t want to talk about with the people who care about you? * Are you kind to yourself? (Physically, emotionally and mentally) This job will have an impact on each of us. But it’s down to us to do what we can to come out at the other end ready for the next chapter of our life, whether that’s retirement or something else. Maybe you don’t want to do this job until you retire (depending on what stage of your life you joined of course). Maybe 20 or 25 years is enough, rather than 35 or 40. It certainly used to be. It’s up to you. If things are getting a bit much or you’re feeling overwhelmed by life, have a chat with someone. If you’d rather keep it away from family and friends then you can try @thefirefighterscharity who offer invaluable services. I have used their services in the past and wholeheartedly recommend. @mindcharity also offer tried and tested support for anyone going through a difficult time. You can turn to your service’s occupational health department who can offer confidential support. You can also drop me a message and I will do the best I can to help.
Take care of each other. Repost@multiplecallspodcast
Repost @adamgrant Illustration @lizandmollie #StokeAndVent #Firefighters #Firefighter #FireAndRescue #FireRescue #FirefighterLife #FightingFires #Firefighting #FireService #FireBrigade #UKFireService #UKFirefighter #UKFirefighters #ThinRedLine #FireTraining #FireCrew #FirefighterTraining #FirstResponders #EmergencyServices #Feuerwehr #Bomberos #SapeurPompier #FirefighterHealth #FirefighterSafety #HealthyFirefighters #ReduceTheRisk #FirefighterCancerPrevention #FirefighterCancerSupportNetwork #FirefighterHealthAndWellness
Interspiro Cares⠀ ⠀ At Interspiro, we proudly stand alongside the courageous heroes who safeguard our communities – the firefighters. Did you know that research highlights an elevated risk of serious illnesses among these selfless individuals? That is why Interspiro started the Healthy Firefighters project in 2006 and the Skellefteå model was developed. We at Interspiro are proud of our collaboration with Healthy Firefighters. ⠀ ⠀ #HealthyFirefighters #Interspiro #Firefighters #Firefightersafety
#cistyhasiczdravyhasic #healthyfirefighters
First up in The Fireman Did You Know Series : Functional Medicine for First Responders and Cardiovascular Disease 🫀👨🏼🚒 Addressing ‘The Big 3’ in Firefighter health: 1.) Cardiovascular Disease 2.) Cancer 3.) Mental Health. Let’s dig in further to Cardiovascular Disease... What causes it? 1.) Inadequate Physical Activity 2.) Poor Dietary Habits 3.) Sleep Disruption Keep on the lookout for more info on how we mitigate these risk factors for CVD with Healthology! It’s time for prevention, support, and awareness. #FirefighterHealth #CardiovascularHealth #CancerPrevention #MentalHealthAwareness #FirstResponders #HealthyFirefighters #WellnessMatters #FightForYourHealth #StayStrong #PreventionIsKey #Healthology #FunctionalMedicineforFirstResponders #TheFireman #DidYouKnow
First up in The Fireman Did You Know Series : Functional Medicine for First Responders and Cardiovascular Disease 🫀👨🏼🚒 Addressing ‘The Big 3’ in Firefighter health: 1.) Cardiovascular Disease 2.) Cancer 3.) Mental Health. Let’s dig in further to Cardiovascular Disease... What causes it? 1.) Inadequate Physical Activity 2.) Poor Dietary Habits 3.) Sleep Disruption Keep on the lookout for more info on how we mitigate these risk factors for CVD with Healthology! It’s time for prevention, support, and awareness. #FirefighterHealth #CardiovascularHealth #CancerPrevention #MentalHealthAwareness #FirstResponders #HealthyFirefighters #WellnessMatters #FightForYourHealth #StayStrong #PreventionIsKey #Healthology #FunctionalMedicineforFirstResponders #TheFireman #DidYouKnow
The S9 Incurve SCBA Firefighter System redefines the gear. With an innovative design featuring an absolute minimum of textile parts, it minimizes contamination risk and ensures easy cleaning. The ergonomic harness and industry-leading air flow rates set new standards in firefighter respiratory protection. #S9Incurve #Firefighters
Celebrating @jshilmer tonight at his department’s award banquet. So proud of all the work and commitment he has put in this last year. 🥹 Swipe through and you’ll see- the chiefs honored the wives with a dozen roses as a thank you for all the overtime 🥰. #firefighterwifelife #firstresponder #healthyliving #healthyfirefighters #awardseason #firefighterfamily
Protecting Our Heroes, Even After the Fire. The S9 Incurve SCBA Firefighter System – a groundbreaking solution designed to safeguard firefighters long after they've left the scene. With minimal textile parts, it's less susceptible to contamination, reducing the risk of long-term health issues. Our commitment to safety goes beyond the fire.
🎉❤️ "Happy Firefighters are Healthy Firefighters! Stay Safe this Holiday Season" ❤️🎉 As we approach the holiday season, let's remember that a happy firefighter is a healthy firefighter! 🚒✨ While we're out there protecting and serving our community, it's crucial to take care of ourselves and prioritize our well-being. Savor special moments with loved ones, recharge your batteries, and find joy in the little things. Take time to rest, relax, and rejuvenate, because a healthy body and a positive mindset are the foundations of a happy firefighter. 💪😊 Remember, its the holiday season so don't take it too serious. Enjoy the food and relaxation and get stuck back in in the new year!🌟🚒 Wishing all our fellow firefighters and their families a safe, peaceful, and happy holiday season! 🎉🎁❤️ . . . . . #HappyFirefighters #HealthyFirefighters #StaySafeOverHolidays #firefighters #firefighters_daily #firefighterswife #firefighters_unite #firefighterslife #firefightersdaughter #firefightersgirl #firefighterswag #firefightersunmasked #firefightersdaily #firefightersofinstagram #firefightersgym #firefightershirt #firefighterstrong #firefightersrock #firefightershirts #thankyoufirefighters
Do you know someone who is a leader when it comes to health & wellness? Give them recognition by completing a nomination for the James P. Seavey Sr. Health and Wellness Leadership Award. Link in bio! #firefighterfitness #firefighterhealth #firefighterhealthandwellness #healthyfirefighters #firefightersafety #firefightercancer #fireservice #volunteerfiredepartment #volunteerfirefighter #volunteerfirefighters
Congratulations Pasco County Florida on becoming #x_tinguisherclean 🚒🇺🇸 with 29 firehouses and soon to have 1200 Firefighters we are proud to be helping you keep clean and healthy ❤️ #x_tinguisher #x_tinguisherpremiumlaundrydetergent #ul #nfpa #decon #grossdecon #hazmat #pascocountyfirerescue #fire #firefighter #firefighterapproved #firechief #firerescue #firechiefrecommended #healthandsafety #usafirefighters #healthyfirefighters #x_tinguisherclean www.X-Tinguisher.com
Firefighters, your safety extends beyond the flames. The S9 Incurve SCBA is here to protect you long after the fire is out. With minimal textile parts, it's less susceptible to contamination, making it easier to clean and reducing the risk of long-term health problems. Your well-being is our top priority. #FirefighterSafety #S9IncurveSCBA #FireFighters
Jedna z nejlepších přednášek roku … tentokrát v roli posluchače. Je mi velkou ctí, že jsem mohla být na tomto semináři pořádaném GŘ HZS ČR a @hzs_stredoceskeho_kraje , kde přednášel “otec” švédského systému, a jak všichni víme tento systém je jednoznačně nejlepší na světě, kde zaznělo přesně to, co tady my všichni kolem dekontaminací a údržby říkáme 6 let, totiž, že zdraví hasičů se pohybuje na extrémně tenké hraně a že jsou jednou z nejohroženějších profesních skupin vůbec. Zaznělo také to, že podle mezinárodní agentury pro výzkum rakoviny IARC jsou hasiči od roku 2022 zařazeni do skupiny “jednoznačně karcinogenní”, v roce 2006 to bylo pouze “potencionálně karcinogenní”. Zaznělo mnoho argumentů, postupů a rad, které v rámci HZS v ČR již praktikujeme. Velmi tedy děkuji mému partnerovi @hzs_stredoceskeho_kraje za možnost být při tom a profesně si doplnit další důležité informace. @martin.konopisky @petr.vejrazka @martin._vondra #cistyhasiczdravyhasic #healthyfirefighters #dowhatyoulove
Shift work, amirite? 🥴 First responders stay in a chronic sleep deficit, and it's easy to fall into this cycle. 5 calls after midnight >> triple espresso with a side of BANG energy >> tired & wired >> rinse & repeat Did you know there are natural ways to balance your energy levels (without having to give up coffee)? And with the right tools, you can fall asleep faster between calls?Oh, and sleep better at home too? My course, The Resilient Rescuer Method, will help you STOP this vicious cycle and get you feeling more rested and less like a zombie 🧟♂️ Want to know more? Come to my free training on November 29th at 12pm MST. Link to register is in my bio! #FirefighterWellness #TheResilientRescuerMethod #FirehouseNutrition #HealthyFirefighters #MentalStrength #FirstResponderHealth #WellnessJourney #FirefighterNutrition #FitForDuty #FireFamilyHealth #FirefighterSelfCare #HealthyHeroes #healthyselfcare #lowtoxfirefighter
Firefighters are true heroes who run towards danger and work in unbreathable environments every day. So, as part of our Interspiro Salutes: A Month of Gratitude, we extend our deepest gratitude to the brave men and women who battle the flames. You are the epitome of courage. 🔥 #Firefighters #InterspiroGratitude
Professional Woman Swipe to see what @erinreidphoto really had to work with #miracleworker #idontevenwanttoseethephotosshedidntsend #sootsoap #firefighter #health #healthyfirefighters @sootsoapsupplyco
Firefighters are our frontline heroes, and their safety is paramount. The S9 Incurve SCBA Firefighter System is designed to protect you long after the flames have been extinguished. Contaminated gear is a persistent threat, but the S9 Incurve SCBA takes a stand with its minimal textile parts. Cleaning is a breeze, and the risk of long-term health issues is reduced significantly. With S9 Incurve, firefighters can focus on what they do best – saving lives. It's not just a piece of equipment; it's a promise of safety and support. #S9incurve #Interspiro #FirefighterSafety
Caring is Our Commitment We care about you, your health and our environment. It's at the heart of what we do. Our dedication to environmental sustainability, charitable initiatives, and partnerships with organizations like Rena Mälaren and Healthy Firefighters fills us with pride. Every day, we work tirelessly to contribute to a better world. #HealthyFirefighters #Interspiro #Sustainability #CleanOurWaters
Your safety is our top priority. We have developed a unique washing protocol for safe decontamination of Interspiro products. With our latest invention, Easy Clean, cleaning is now more precise and easier than ever before. It's our unique concept for safe, fast and effective cleaning of the Interspiro products. With an absolute minimum of textiles, Easy Clean products are much less susceptible to carcinogens and when combined with our own detergent allows for a clean result after every wash. #EasyClean #Intersprio #HealthyFirefighters
The dedication and bravery of firefighters extend far beyond the fire scene. Long after they've left, they can still face risks from toxic agents lingering on their gear. That's where the S9 Incurve SCBA Firefighter System comes in. Designed with firefighter health in mind, the S9 Incurve SCBA minimizes contamination risks with an ingenious reduction in textile parts. It's not just easy to clean; it's your shield against long-term health problems. When safety and health are on the line, trust the S9 Incurve SCBA to protect those who protect us. It's a new standard for firefighter safety. Link in bio. #FirefighterSafety #SCBA #Firefighters
Big week in all things #firefighterdecon #firefighterdecontamination #healthyfirefighters this week. Watch this space for updates on my field trip to Sweden and insight into @wermaab hose maintenance machines.
Did you know that cancer caused 70% of line-of-duty deaths for career firefighters in 2016? Firefighters face a 14% higher risk of dying from cancer than the general U.S. population. We're committed to raising awareness and protecting those who protect us. With Interspiro's cleanable fire fighting system, we're taking strides to minimize contamination risks. #FightCancer #FirefighterHealth #InterspiroCares
Clean Gear Saves Lives⠀ ⠀ On a fire scene, the dangers go beyond the flames. Carcinogens from the fire contaminate turnout gear and SCBA’s, putting firefighters at risk of cancer. At Interspiro, equipment decontamination has been our top priority for over 7 years. Our Incurve system is the world's most cleanable firefighting solution. Together, we'll defeat work-related cancer in the fire service. ⠀ ⠀ #CleanGearSavesLives #FirefighterSafety #CancerAwareness #Interspiro
At Interspiro, we understand that the health and well-being of firefighters are of utmost importance. That's why we go the extra mile to develop equipment that not only protects them during emergencies but also keeps them healthy in the long run. ⠀ ⠀ Our advanced respiratory protection solutions are designed with firefighter health in mind. We prioritize features that reduce the risk of exposure to harmful contaminants, such as our S9 Incurve. With minimal textile parts, it's less susceptible to contamination and easier to clean, ensuring firefighters can maintain a safer working environment. ⠀ ⠀
As the global leader in respiratory protection, we've been keeping professionals breathing for almost 100 years. Our equipment is used by firefighters and divers all over the world, and we are proud that every day professional men and women all over the world trust us with their lives.⠀ ⠀ #Intersprio #PPE
It’s so important to thoroughly clean equipment after a fire to prevent the cross contamination of other vital bits of kit. Studies have found that firefighters’ equipment is often cleaned so poorly that equipment is already contaminated prior to its next use. This contamination builds up and eventually prevents equipment from fulfilling its purpose effectively. It also leads to further contamination of other equipment and personnel, and other areas of the station, including living, eating and sleeping quarters. Image • @de_wipe To find out more about the dangers of cross contamination, visit the link in our bio. Reduce the risk. Don't take it home. #dewipe #reducetherisk #donttakeithome