Inspired by Victor Hugo's timeless words, our Hope for the Hopeless campaign stands as a beacon of resilience and optimism. In moments of despair, let these words remind us that every challenge, no matter how daunting, eventually gives way to hope and renewal. Together, we illuminate the path towards a brighter tomorrow ✨ #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Did you know last week’s song was from “Wake Up Alone” from Amy Winehouse? 🎼“That silent sense of content that everyone gets Just disappears soon as the sun sets”🎼 Let’s see how you figure out this one from Jessica Darrow😎 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Quantitative findings indicate associations between the SPI and improvements in suicidal ideation and behavior, decreases in depression and hopelessness, along with reductions in hospitalizations and improvements in treatment attendance. From a Systematic Review from Archives of Suicide Research in 2022 Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
See every setback as a stepping stone to self-discovery and resilience. Maya Angelou's wisdom reminds us that defeats don't define us; they strengthen us. Let's rise above challenges with courage and determination. #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Last week, we felt the soulful echoes of Sia’s “Breathe Me”: 🎼“Ouch, I'm lost Lost and nowhere to be found”🎼 This week, let’s groove to the captivating tunes of Amy Winehouse! #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Safety plans have been shown to be adaptable to the clinical area in its modality (digital or paper-based), delivery (face-to-face or online), facilitation (clinician or self-administered) and multiplicity (as stand-alone or combined intervention). From a Systematic Review from Archives of Suicide Research in 2022 Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Although it is your birthday, you are a gift to others. Happy birthday Saint #happybrithdaysaintsupapong #perthsaint #perthsaintcomeback #perthtanapon #saintsuppapong #minplan #lovebychance #lovebychancetheseries #saintsuppapong #planrathavit #planrathavitkijworaluk
Embracing the enduring spirit of hope, like a bird's song that echoes in our souls, reminding us that resilience knows no bounds. Let us find solace in the melody of hope, guiding us through life's challenges with unwavering grace and courage. 🕊️✨ #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Last week, we were inspired by the impactful lyrics of Jackson Browne's song 'These Days': 🎼“Well I’ll keep moving Things are bound to be improving These days, one of these days”🎼🎼 Reflecting on powerful lyrics during Sexual Assault Awareness Month. Just like Jackson Browne's words, we keep moving forward, believing in brighter days ahead. Let's stand together, supporting survivors and fostering a culture of safety and respect #SAAM Can you recall the lyrics to this song by Sia? #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Ensure that the plan you create is tailored to suit your needs and circumstances. Guarantee easy access to your plan when necessary, by keeping a copy on your phone, and if possible, share it with pertinent individuals like family, friends, and professionals such as your GP or mental health worker. Regularly review your plan to ensure its ongoing relevance. Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Embracing hope through adversity. 🌟 April is Alcohol Awareness Month, reminding us of the resilience found in overcoming struggles. Let's spread kindness and empathy together, fostering understanding and compassion. #AlcoholAwarenessMonth #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Last week we had powerful lyrics from Phoebe Bridgers’ song “Motion Sickness”: 🎼“I have emotional motion sickness Somebody roll the windows down”🎼🎼 Do you remember this number from American singer Jackson Browne? #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
A safety plan serves as a practical tool for ensuring your safety, with a specific emphasis on addressing thoughts of suicide. It differs from a wellbeing or long-term plan for managing low mood. However, it's essential to consider the support you may require in the long term to make lasting changes and safeguard yourself from recurring thoughts of suicide. April is Stress Awareness Month, and a safety plan is a vital tool for addressing thoughts of suicide and ensuring your well-being. Remember to consider long-term support for lasting changes. Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #StressAwarenessMonth #MentalHealthMatters #BreakTheStigma #Minplan
In moments of darkness, we often feel buried, but in reality, we're being planted for growth. This quote by Christine Caine beautifully captures the essence of resilience and hope. Embrace your journey, knowing that every challenge is a stepping stone towards brighter days. #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Last week’s lyrics come from Ed Sheeran’s song “Save Myself”: 🎼“I gave all my oxygen to people that could breathe”🎼 Let's see how well you remember this Phoebe Bridgers song. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
A safety plan must be personalized to you; it is inherently individualized. While someone can assist you in its development, the ultimate decisions about its contents and effectiveness rest with you. Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
The darkest nights produce the brightest stars. In life's most challenging moments, we discover our inner strength, courage, and the capacity to deal with real complex problems. We develop through our struggles and eventually shine brightly. Let's celebrate the journey, acknowledging that challenges are opportunities for transformation. Embracing the beauty of resilience and growth. #HopeAndUnderstanding #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Last week’s lyrics are from Green Day’s title “Wake Me Up When September Ends” 🎼“Here comes the rain again Falling from the stars Drenched in my pain again Becoming who we are”🎼 Guess who's back for round two of our challenge? It's none other than the fabulous Ed Sheeran!❤ #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Seek assistance in crafting your plan by involving someone who can provide support and serve as a sounding board. This could be a family member, friend, or mental health professional. If you include someone's name in your plan, communicate with them about it, and consider sharing the entire safety plan with them. Try our free crisis management tools & create a safety plan. See link in bio. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Demi Lovato crowned last week’s post with lyrics from her song “Sober”: 🎼"It's only when I'm lonely Sometimes I just wanna cave and I don't wanna fight"🎼 This week’s challenge is from Green Day. Give it a try! 😉 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
• #mentalhealtheducation #mentalhealthfacts #mentalhealthjourney #mentalhealthmatter #mentalhealthstatistics #mentalhealthstigma #mentalhealthtips #mentalheathawareness #mentalheathparents #mentalillnessawareness #mentalillnessrecovery #mentalwellbeing #mentalwellnesskc #mentalyhealthwarrior #mhmemes #mindful #mindfulexercise #mindfulliving #mindfulnessformentalhealth #mindfulreflections #mindfulthinking #minplan #morningmotivation #mother #mothersday #moyalekelelo #msw #muythai #mysteryboxes #mythbusting
Safety Plans follow a gradual progression, aiding in the management of fleeting suicidal thoughts that initially surface in the mind's periphery. They extend support to situations where the overwhelming desire to die makes it challenging to believe one can ensure personal safety. Creating your Safety Plan preemptively is crucial; preparedness is key. Initiate the process now. If you find it difficult to complete all sections at once, that's okay. Fill in what you can and revisit the remaining sections later. Try our free crisis management tools & create a safety plan. See link in bio. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Hoje, dia 12 de Março, testemunhamos com grande entusiasmo o lançamento do projeto “DIVERSIFICA MAIS - Desbloqueando o Potencial do Desenvolvimento Nacional”. Este evento representa um marco significativo para Angola, destacando o compromisso e a liderança do Governo de Angola, juntamente com o apoio essencial do Banco Mundial e da Source Empowering Governments. É o exemplo de uma colaboração estratégica que visa não apenas a diversificação económica do país, mas também ao fortalecimento do crescimento sustentável da nossa economia. É uma iniciativa visionária que busca explorar novas oportunidades e desbloquear o potencial latente de Angola. A presença do Director Executivo do Bureau de Angola, Cristiano Monnerat, neste evento reforça o compromisso que o Bureau tem de colaborar junto com as nossas autoridades locais no impulsionamento do crescimento sustentável e fomentar a prosperidade económica a longo prazo. Sua participação demonstra claramente a importância que damos a iniciativas que visam o desenvolvimento económico e social da nossa nação. A diversificação económica é essencial para reduzir nossa dependência de sectores tradicionais e aumentar a resiliência de nossa economia diante de desafios externos. Este evento não apenas sinaliza um passo em direção a um futuro mais próspero, mas também destaca a determinação de Angola em criar um ambiente propício para o crescimento económico sustentável. Através de iniciativas como esta, estamos a construir as bases para um futuro mais promissor, que não apenas beneficiará a economia, mas também promoverá o bem-estar e a qualidade de vida de todos os cidadãos angolanos. Contem com o Bureau de Angola para contribuir no alcance deste grande propósito, de juntos, moldarmos um futuro de oportunidades e progresso para a nossa amada nação. #governodeangola #mepangola #diversificamais #minplan #economia #worldbank #bancomundial #IFC
Last week’s ballad was from Michael Jackson: 🎼“You are not alone, I am here with you Though you're far away, I am here to stay”🎼 Demi Lovato is this week’s challenge. Good luck! 😎 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
A Safety Plan outlines actions to take and individuals who can offer support during a crisis. It may incorporate diversion strategies to navigate moments when suicidal thoughts intensify, strategies for enhancing the safety of your immediate surroundings or situation, contacts for assistance during challenging times, and steps to follow in emergency situations. Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Faceook & X: minplan_yoursafetyplan
Last week’s lyrics were from the song “Mad World” by Tears for Fears. 🎼“And I find it kinda funny I find it kinda sad The dreams in which I'm dying Are the best I've ever had”🎼 How about this hit song from the King of Pop 😎Michael Jackson? #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan offers personalised coping strategies and helps to prevent someone acting on suicidal thoughts or urges. Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
🤔Do you remember last week’s lyric challenge? 🎼“Don't let yourself go, 'cause everybody cries and everybody hurts sometimes” 🎼 R.E.M. - Everybody Hurts Now, let's have some fun completing these lyrics from an oldie but goodie from Tears for Fears! 😎 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan acts as an ‘emergency plan’ designed to remind people that there are alternatives to acting on suicidal feelings. Try our free crisis management tools & create a safety plan. See link in bio. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Here are last week’s lyrics from the song “Away from the sun” by 3 Doors Down: 🎵 “I miss the life I miss the colors of the world Can anyone tell where I am?” 🎶 Finish the words to this hit from the rock band R.E.M. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
A safety plan is not for someone at imminent risk of suicide. For example, someone who feels they cannot keep themselves safe in the immediate future, such as the next few minutes or hours. In this case, emergency support should be contacted. Try our free crisis management tools & create a safety plan https://apps.apple.com/us/app/minplan/id1665645155 https://play.google.com/store/apps/details?id=com.minplan.minplan_app&pli=1 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Did you figure out last week’s lyrics from Papa Roach’s song “Scars”? ❤️“My weakness is that I care too much”❤️ Do you remember the words to this hit from 3 Doors Down? #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Mantive hoje um encontro muito produtivo com o Ministro do Planeamento, Victor Hugo Guilherme, e a sua equipa. Explorámos vias para reforçar as condições para a atração do investimento português em 🇦🇴, em particular no setor do turismo e do agroalimentar, tendo em vista a diversificação da economia angolana. Sublinhámos ainda a importância da formação em capital humano para o desenvolvimento nacional, aspeto para o qual muito têm contribuído as empresas portuguesas presentes em Angola. #minplan
Minplan can be used with younger people too. Younger people may be less experienced at coping with distressing thoughts and they could be more likely to engage in risky behaviour #ChildrensMentalHealthWeek Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Last week’s lyrics are from “Depression” by Dax: “I can't find myself I get lost inside my brain I think I might need help” Let’s start this new month with Papa Roach. Remember February is International Boost Self-Esteem Month. 💖You are worthy, unique, and incredible—never forget it! 💖 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
SUMMER BODIES ARE MADE IN THE WINTER #buildyourbody #styrke #styrketræning #allestarteretsted #summerbody #process #minplan #mitmål
Minplan asks people to think of personal triggers or warning signs to suicidal thinking and to identify a range of specific plans and actions that will help to distract them from acting on suicidal feelings or urges. Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Going to see a counsellor can be another way you can look after yourself. It can be very helpful to talk to someone independent who has skills to help you deal with your feelings and experiences. Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Our previous post featured the song “Hard Times” by Paramore: “(Hard times) Gonna make you wonder why you even try. 😫 (Hard times) Gonna take you down and laugh when you cry. 😂” Finish Dax's lyrics for this title. 🎶 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Har du en hest du skal tilride i år? Så kan du direkte kopiere min plan med Johnny som jeg også deler med dig på Masterclass. Du kan købe din plads på Masterclass - Din Plan 2024 til 111kr 🚀 HVORFOR at en Plan er en løsning der er værd at kigge ind i? Er det ikke kun noget der virker for folk der skal være meget seriøse? Svaret er nej, at lave en plan skaber fokus, fokus svarer til “det du vander er det der gror” Mål skal ikke være uopnåelige eller så store du allerede sveder. Det skal også være både nemt og overskueligt! Læs om Masterclass event her👇 www.emmesoriginaltack.dk KH Annamiah Silke Brandt #emmesoriginaltack #hest #hesten #unghest #hestetræning #fokus #equestrianmindset #minplan #masterclass #tilridning #hest360 #hestia #målsætning #webinar #onlinebusiness #onlinekursus #onlinecoursecreator #lifestyleentrepreneur
Minplan is a resource to help someone who has thoughts of self-harm or suicide to keep themselves safe from acting on their suicidal feelings. Try our free crisis management tools & create a safety plan https://apps.apple.com/us/app/minplan/id1665645155 https://play.google.com/store/apps/details?id=com.minplan.minplan_app&pli=1 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
🎶 Last week had us vibing to "Lovely" by Billie Eilish feat. Khalid: 🎵✨ "But I know some day I'll make it out of here, even if it takes all night or a hundred years 🌌." Now, let's dive into some Paramore fun! #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebok & X: minplan_yoursafetyplan
If you are supporting someone and they tell you that they are thinking about harming themselves then it may be appropriate to co-develop a safety plan to help them keep safe. Try our free crisis management tools & create a safety plan https://apps.apple.com/us/app/minplan/id1665645155 https://play.google.com/store/apps/details?id=com.minplan.minplan_app&pli=1 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
ÅRETS FÖRSTA CITAT Vad är dina mål under 2024? Dela gärna med dig. 🎯Jag har både stora och små mål och några av dem är att: 🥅byta hemsida leverantör, 🥅bli klar med Bills och min utbildning, 🥅börja nästa utbildning med inriktning barn/skola med Bill, 🥅få några uppdrag med Bill, 🥅 börja blogga, 🥅börja med månadsmail till kunder.... ✅️Jag har gjort en plan och brutit mer den i aktiviteter för att jag ska veta vad jag ska göra för att nå det resultat jag vill. Detta gör det tydligare för mig vad jag behöver göra varje dag, månad mm. Kan oxå sätta check när det är klart, vilket jag älskar. Bruka du skriva ner en handlingsplan och de akriviteter du behöver göra för att nå dit du vill? 💡Tips! Gör något varje dag och ta små små babysteps. Några egenskaper och ingredienser som är viktigt att ha med sig är: ✨️ tålamod ✨ ️envishet ✨ ️mod ⭐️Önskar dig lycka till att skapa ditt mästerverk 2024 av framgångar och mål du sätter upp. Lycka till!! . #citat #mål #plan #babysteps #aktiviteter #handlingsplan #check #business2024 #business #företagare #egenföretagare #mod #envishet #tålamod #Blekinge #Ronneby #minplan #Tips #tasteget #våga #framgång #petrashundhudhalsa #dinväg #minväg #levdetlivduälskar #älskardetlivdulever
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
🎶🤔🔍 Did you crack the code on Linkin’ Park’s “Numb” lyrics last week? “I'm tired of being what you want me to be Feeling so faithless, lost under the surface” 🕵️♂️🎶 Now, dive into the next challenge with Billie Eilish feat. Khalid! 🚀🎤 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Nå, men man skulle jo nødigt starte det nye år, uden at bevæge sig ud i ukendt farvand. Så det gør jeg lige og hell yes, hvor er det grænseoverskridende, men here goes: Jeg har tænkt mig at lave et visionboard for 2024, for at visualisere alle de drømme jeg har for året. ✨ Forhåbentlig bliver det lidt manifestagtigt, uden jeg ved alt for meget om den kategori. Til gengæld ved jeg af erfaring, at det hjælper at sige mine drømme og ønsker højt, hvis de skal blive til noget. Og en af mine vigtigste sætninger i alt det her iværksætteri, er at hvis jeg mærker en lyst til at gøre noget, så skal jeg prøve det af. Også selvom det føles usikkert og jeg bliver i tvivl. Det værste der kan ske, er at jeg bliver en erfaring rigere. 💪🏼 Så, set i lyset af dette, så prøver jeg lige noget helt nyt: 🩵 AT AFHOLDE EN WORKSHOP 🩵 Jeg er lidt spændt på at skulle indtage facilitatorrollen, men hey, det værste der kan ske, er at jeg bliver en erfaring rigere. ;-) Så hvis du også har lyst til at visualisere dine drømme og planer for 2024, så er du så hjerteligt velkommen her i vores gamle friskole til en hyggelig dag, hvor vi klippe-klistrer, sparrer og udveksler gode samtaler med hinanden. Alt sammen akkompagneret af lækker forplejning igennem hele dagen. ☺️ Hvem ved, måske én af de andre, kan blive en del af dit netværk og hjælpe dig videre med dine planer for året. 🤗 Uanset om du er ved at starte en virksomhed op - i virkeligheden eller dine tanker, om du er etableret selvstændig eller ønsker at lave et visionboard for dit liv generelt, så er der plads til dig. Da det er første gang jeg prøver at afholde en workshop som denne, så får du den til en speciel opstartspris: 275 kr, bum. Til gengæld vil jeg elske, hvis du efterfølgende vil give mig feedback på dagen, så jeg kan lære af mine erfaringer. 😊 Send mig en besked, hvis en af pladserne skal være din. 😊 #selvstændigesofie #workshop #visionboard #visionboardworkshop #manifestering #2024 #laddinedrømmeblivetilvirkelighed #drømmeogplaner #minplan #soloselvstændig #iværksætter #selvstændig #lillevirksomhed #virksomhedsopstart #startup #kvindeligiværksætter
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
🎵 Did you figure out the previous lyrics were from Olivia Rodrigo’s song “Brutal”? 👉 “They say these are the golden years, but I wish I could disappear” 👈 😎 🔥 Today’s challenge is from Linkin’ Park. 🔥 Leave your answer in the comment section 👇 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
It is important that your completed crisis plan is easily accessible. Use Minplan and save it on your mobile. That way, you have easy access to what you need to do and where to find help when you experience challenging days and moments. Try our free crisis management tools & create a safety plan https://apps.apple.com/us/app/minplan/id1665645155 https://play.google.com/store/apps/details?id=com.minplan.minplan_app&pli=1 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Julemad uden stress Jeg har min egen juleplan, som giver en julemiddag uden stress. Du finder min plan i link i bio. Rigtig glædelig jul 🎄 #juleplan #kulemiddag #juludenstress #minplan #stressfri #seniortiden
🎶 Last week's lyrics were from The Beatles song "Let it Be". “And when the night is cloudy ☁️ there is still a light that shines on me. ✨ Shine until tomorrow, let it be.” 🌟 🕵️♂️🎶 Can you figure out the lyrics for this song by Olivia Rodrigo? 🤔📝 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
We have created a template for your safety plan based on our experiences. You can start with these templates or build your own. Take your time to complete your personal safety plan. If you find it challenging, you can ask someone you trust for help. They may have perspectives, strategies or ideas that you may not have considered. Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
🎵 Last week, we vibed to Jay Z's "Smile" with those powerful lyrics: "Bad times turn to good memories, smile Even when I'm gone and you remember me, smile" 😌✨ Now, let's switch it up! 🔄 Can you complete the lyrics for this legendary Beatles song? 🎶 Drop your guesses in the comments! #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
A safety plan is an invaluable tool for those days when you feel emotionally challenged or are at risk of suicidal thoughts. On days like these, it can be difficult to think clearly or have the energy to cope. Therefore, we recommend that you fill out your crisis plan in advance. Try our free crisis management tools & create a safety plan https://apps.apple.com/us/app/minplan/id1665645155 https://play.google.com/store/apps/details?id=com.minplan.minplan_app&pli=1 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
🎤 We immersed ourselves in the soulful melodies of Taylor Swift's 'This is me Trying' last week 🌟 “I've been having a hard time adjusting I had the shiniest wheels, now they're rusting I didn't know if you'd care if I came back I have a lot of regrets about that” Now, let's delve into the lyrics of Jay Z's song and unravel the complete musical journey! 🎶✨ #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Try our free crisis management tools & create a safety plan https://apps.apple.com/us/app/minplan/id1665645155 https://play.google.com/store/apps/details?id=com.minplan.minplan_app&pli=1 #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
Nu ska ni få höra 😏 Planen för veckan var att inte äta sötsaker på söndagen det höll jag. Bra start på veckan. Gick iväg och tränade söndag eftermiddag. Träning även måndag kväll kändes bra. 👊🏻 Tisdag var det julmingel då åt jag 4 slices pizza. Veckan fortsatte, onsdag var det mellanmål på jobb, där har jag ibland utmaning med att begränsa vad jag tar om det är nybakat bröd. Planen var att om jag ska ta något så är det knäckebröd. Jag höll mig till planen. Torsdag, soppa på jobb med nybakat bröd. Jag åt 1 skiva det är jag nöjd med. Träning hemma fredag medan jag väntade på maten. Kändes bra att vara effektiv istället för att sitta ner i fåtöljen och vänta på maten. Check på den. Under vecka har jag lyckats gå minst 15000 steg varje dag så det är jag nöjd med. 👏🏻 Invägning idag lördag och jag hade en bra känsla i kroppen innan jag gick upp på vågen. Tyckte att veckan hade gått bra jag höll mig till planen som jag satt upp i samråd med coachen. Det var dock pizza på julminglet men det ingick i min plan. När jag kliver upp möts jag av en siffra som jag inte alls är nöjd med. Upp 1,3kg och jag förstår inte hur.🤔 Nytt samtal med coachen och ny plan satt. Då får vi se om nästa vecka kan bli bättre på vågen.😊 #viktväktarna #viktväktare #minplan #minresaräknas #livsstilsförändring #liveforthemoment #nevergiveup #träning #pizza #plan #coach #livet
🎤 Last week, we vibed to Beyoncé's 'Break My Soul' 🌟 “I'm lookin' for motivation I'm lookin' for a new foundation, And I'm on that new vibration I'm buildin' my own foundation.” Now, let's dive into Taylor Swift's world and complete the lyrics! 🎶✨ #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Your Minplan strategies include relaxation techniques, deep breathing exercises, mindfulness practices, or engaging in distracting activities. Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan is a part of the psychiatric treatment in Scandinavian. And we are doing it the Danish way! The Danish way is about taking a holistic approach, combining therapy, medication, and social support for a comprehensive approach to care. This post is about sharing the Danish way in taking care of a suicidal patient. #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan
🎤✨ Last week's challenge was 🔥! Big shout out to everyone who nailed it with Shawn Mendes' 'In My Blood.' "Help me, it's like the walls are caving in. Sometimes I feel like giving up, but I just can't." 🎶 Now, let's kick off a new round with Beyonce! #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan
Minplan ensures that your coping strategy is always prepared for you. Try our free crisis management tools & create a safety plan. See link in bio #SuicidePrevention #MentalHealthMatters #BreakTheStigma #Minplan Learn more about Minplan on www.minplan.org. Follow us on Facebook & X: minplan_yoursafetyplan