With bounti, rebounding becomes your therapy! Dive into the bounce & discover a world of mental well-being! 🌟 Rebounding isn’t just about jumping; it’s a scientifically proven way to boost your mood & elevate your mental health 🧠✨ Research shows that the rhythmic movement of rebounding stimulates the release of endorphins, those magical feel-good hormones that flood your brain with positivity 🌈 Say goodbye to stress & hello to serenity as you bounce away tension & anxiety with each jump! 💫 But, the benefits don’t stop there! 🚀 Rebounding isn’t just a temporary escape; it’s a holistic approach to mental wellness 🫶 Regular bouncing sessions have been linked to reduced symptoms of depression & anxiety, thanks to the brain’s rewiring to embrace resilience & adaptability 🧩💡 So, next time you feel the weight of the world on your shoulders, remember: the trampoline isn’t just for kids — it’s your ticket to a brighter, more resilient mind 🌈✨ To embrace the bounce & let movement lift your spirits, go to mybounti.co.uk (link in bio) or mybounti.co.uk! 💪 #rebounding #mentalwellness #mentalhealth #mentalhealthawareness #movementistherapy #movement #exercise #mentalwellbeing
#MentalHealthAwareness #SelfCare #MentalWellness #Mindfulness #PositiveMindset #EmotionalHealth #StressRelief #AnxietyRelief #DepressionSupport #SelfLove #InnerPeace #MentalHealthMatters #WellnessJourney #Therapy #HealthyMind #Wellbeing #SelfImprovement #SupportSystem #MentalWellbeing #HealthyHabits #SelfCompassion #MindBodyConnection #HealingJourney #StayStrong #YouAreNotAlone
Rise & Shine at Restored! 💞 Happy Monday, lovelies! I want to kick off the week with a gentle reminder about the importance of self-care and its profound impact on mental health. Taking the time to nurture yourself, both inside and out, can work wonders for your mental health and inner peace as well as recharge your mind, body, and spirit. In the midst of our busy lives and hectic schedules, it's crucial to prioritize moments of self-care to combat stress, anxiety, and ensure a healthy balance in our daily lives. By investing in self-care practices, you're not only showing love and compassion to yourself but also fostering a positive mindset and resilience to face whatever the week may bring. So, this Monday, let's make a conscious effort to incorporate self-care into our routines. Take a moment for yourself, breathe deeply, and embrace the beauty of self-nurturing routines. Remember, self-care is not selfish; it's a powerful act of self-love and kindness. 💖✨ Have a beautiful blessed and rejuvenating week ahead. #SelfCareMonday #MentalWellness #InnerPeace #newweek #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthrecovery #mentalwellbeing #selfcaretips #selfcarematters #selfcareaccount #selfcareisntselfish #selfcaredaily #selfcareishealthcare
Shubhashree College Of Management is organizing an International Art of Living Workshop on "Mental Well-being and Stress-Free Living," led by renowned expert, Sadhavi Karishma ji. Date: 29th March 2024 (Monday) Time: 11.00 am onwards Location: Shubhashree College of Management, Seminar Hall In today's fast-paced world, managing stress and nurturing mental well-being are crucial skills. This workshop aims to equip both BBA and BHM students with practical tools and strategies to navigate the challenges of academic life with ease and grace. This is a golden opportunity to invest in your mental health and unlock your full potential! Let's embark on this journey towards a happier, healthier, and more balanced life together. #ArtOfLiving #MentalWellBeing #StressFreeLiving #BBAStudents #BHMStudents #ShubhashreeCollege #SadhaviKarishma #Workshop #Empowerment
I love the brave kitty meme obviously. And I love ERT. So effective and simple and clearing emotions that hold you back and keep you stuck. Emotion Release Technique involves muscle testing to assess the autonomic nervous system that holds on to stress and trauma and integrating the emotion to resolve the issue. Available online or in person in Ararat. #mindsetmonday #healing #emotion #mentalwellbeing #mindsetcoach
man_durasti_helpline We are here with our "Team MANDURASTI", to help each and every person to solve their life problems. Do follow us man_durasti_helpline for our daily updates. #mandurasti #mentalhealthsupport #mentalwellbeing #mentalhealthmatters #Solution #healthcare #mentalhealth #mentalwellness #positivity #healthy #positive #forgiveness #success #successquotes #successfulmindset #confidence #confidencequotes
man_durasti_helpline We are here with our "Team MANDURASTI", to help each and every person to solve their life problems. Do follow us man_durasti_helpline for our daily updates. #mandurasti #mentalhealthsupport #mentalwellbeing #mentalhealthmatters #Solution #healthcare #mentalhealth #mentalwellness #positivity #healthy #positive #forgiveness #success #successquotes #successfulmindset #confidence #confidencequotes
Welcome to Beal Wellness, where patient care is our top priority. In this blog post, we'll shed light on Dr. Beal's role at Beal Wellness, emphasizing his dedication to providing patient-centered care through clinical services and telepsychiatry. Whether you're in Atlanta or anywhere in Georgia, Alabama, or Florida, Dr. Beal is here to support your mental health and well-being. https://www.bealwellness.com/post/dr-beal-s-role-at-beal-wellness-providing-patient-centered-care Consult with Dr. Beal & team via zoom from anywhere in Georgia. We are making mental health access easier for everyone. Book you first appointment now: https://www.bealwellness.com/ #mentalillness #mentalhealth #atlanta #psychiatrist #bealwellness #mentalwellbeing #mentalhealthmatters
Another Monday, another sunrise 🌅 Making myself a priority 🤩 #noexcuses #mentalwellbeing
Stressed? Anxious? Out of control? Therapy can help! Book a convenient 45-minute online session with a SIMT therapist from the comfort of your own home. Get the support you deserve. #onlineterapy #mentalhealth #SIMT #traumahealing #selfdiscovery #emotionalwellbeing #relationships #stress #SIMT #depression #mentalhealthmatters #emotionalregulation #stressmanagement #therapy #mentalhealth #mentalwellbeing #childpsychology #healing #development #parentingtips #healthyparenting #anxiety #personalgrowth #mentalhealthrecovery #stressrelief #mentalhealththerapy #talktherapy #mentalhealthawareness #burnoutprevention
Feeling like your inner critic is constantly on a rampage? You're not alone! Many people struggle with self-doubt and negative self-talk. But there are ways to shut down your inner critic and take control of your thoughts. SIMT offers a safe and supportive environment where you can explore your self-doubt and develop healthy coping mechanisms. Together, we can silence your inner critic and help you reach your full potential. #innercritic #therapy #mentalwellbeing #SIMT #transformation #wellbeing #SIMT #mentalhealththerapy #selflove #therapy #anxiety #mentalhealthrecovery #mentalhealth #confidence #depression #growthmindset #stressrelief #strength #communication #mentalhealthmatters #talktherapy #personalgrowth #selfcare #mentalhealthawareness #burnoutprevention #worklifebalance #children #parenting #positiveparenting #confidencebuilding
Your regular reactions can keep you trapped in one place. With pain getting worse over time. Or at least not getting any better. Perhaps you have been told that pain = tissue damage. So you must not move too much, or exercise, or do certain activities. Don’t bend. Don’t carry. Sit a certain way, wear certain shoes. You’ve decided pain is ‘bad’ – understandably – and this will then dictate your reactions, your ways of coping. But what if pain isn’t ‘bad’? What if it is safe to move, with care, in many cases? And by not doing so, you are preventing your own recovery? And building up stress in your body, either through fear or through the way inactivity leads to weakened tissues. Your judgements trap you in ways of thinking and behaving that can limit your options. Using non-judgement, which means noticing judgements, but not reacting to them in habitual ways, can be one way to break the cycle. DM me and ask your questions on using mindfulness to reduce pain. #mindfulness #meditation #mentalhealth #MindInsight #cheltenhammindfulness #cheltenhamwomeninbusiness #cheltenhamwellbeing #learnmindfulnessonline #selfcare #menopause #menopausesupport #gratitude #calm #relaxation #kindness #stressrelief #beingwell #painrelief #mentalwellbeing #mindfulnessteacher #mindfulnesstraining #mindfulnesscourses #selfcompassion #persistentpain #compassion #mindfulnessforpain #mindfulnessforhealth #health #stressrelief #reducepain
Manchmal ist loslassen das einzig Richtige ❤ #sprüche #zitate #quotes #mentalstrength #mental #mentalwellbeing #mentalestärke #mentalegesundheit #mentalhealth #mentalhealthawareness #mentalillness #überdenken #gedankenspirale #gedankenkarussell #achtsamkeit #achtsamkeitsübung #achtsamleben #selbtliebe #selbstentwicklung #selbstakzeptanz #selbstvertrauen #psychologiestudium #psychischeerkrankungen #psychology #psychischegesundheit #psychologie #psychischestörungen #depression #depersonalisation
Tingkatkan Kesehatan Mental dengan Menghentikan Hal Ini 💆♂️💡 ⠀ Setiap langkah kecil menuju kesehatan mental yang lebih baik adalah langkah besar! Mulailah dengan menghentikan kebiasaan yang merugikan diri sendiri. 💪 ⠀ #KesehatanMental #StopKebiasaanBuruk #SelfCare #MentalHealthMatters #HidupSehat #SelfLove #JagaKesehatanMental #Mindfulness #PikiranPositif #Wellness #KesehatanJiwa #HentiStres #HidupBahagia #JagaDiri #StopStigmaMental #JalanMenujuKesehatanMental #PerawatanDiri #MentalWellbeing #StresManagement #KeseimbanganHidup #PositivityOnly
𝘔𝘢𝘥 𝘓𝘰𝘷𝘦 𝘵𝘰 𝗣𝗨𝗔 𝗛𝗢𝗨𝗦𝗘 𝘧𝘰𝘳 𝘵𝘳𝘶𝘴𝘵𝘪𝘯𝘨 𝘍𝘠𝘍 𝘢𝘨𝘢𝘪𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦𝘪𝘳 𝘚𝘱𝘰𝘳𝘵𝘴 𝘴𝘻𝘯 𝘮𝘦𝘳𝘤𝘩. 𝘊𝘰𝘯𝘨𝘳𝘢𝘵𝘶𝘭𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘋𝘶𝘣, 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘢𝘨𝘢𝘪𝘯 2025😤 #FeedYourFocus #Motivaton #Life #Elephants #blessgo #fyfelement #gymmotivation #lifemotivation #riseandgrind #livelifelovelife #niue #niuean #smashgoals #legday #irontherapy #generationiron #focus #noexcuses #effort #BrothersinArms #beastmode #streetclothing #gymclothing #gymshark #fyf #niueisland #mentalwellbeing #healthandfitness #gymwear
डॉ प्रशांत अग्रवाल के अनुसार डिप्रेशन एक मानसिक समस्या है लेकिन यह मरीज को शारीरिक रूप से भी प्रभावित करती है जैसे थकावट, दुबलापन या मोटापा, हार्ट डिसीज़, सर दर्द, अपचन इत्यादि। इसी कारण कई बार मरीज इन शारीरिक लक्षणों का ईलाज करवाने के लिए भटकते है लेकिन इन लक्षणों की जड़ों में छुपे डिप्रेशन पर ध्यान नहीं जाता। डिप्रेशन के कारण का पता करने के लिए किसी विशेषज्ञ से बात करना बहुत ज़रूरी है। तो आज ही परामर्श ले और अपनी समस्याओं का समाधान पायें! ☎️ 90984-55505,+91 788404218 Address :- SHOP NO 20 SHASTRI MARKET POWERHOUSE BHILAI, C.G #mentalhealthdoctor #mentalhealthsupport #mentalhealth #mentalhealthawareness #mentalwellbeing #depressionawareness #depressionhelp #depressionandanxiety #depression_challenge #Chhattisgarh #raipur #bilaspur #durg #Raighar #delhi #mumbai #kolkata #maharashtra #pune
Discover effective strategies to manage panic attacks! Learn mindfulness techniques and grounding exercises to regain control and find calm during moments of anxiety. Prioritize your mental well-being with practical tools for managing panic attacks. Join the journey of self-empowerment and resilience in overcoming anxiety. Visit https://www.rfr.bz/il9zu1u to explore resources for managing panic attacks. #panicattackmanagement #mindfulness #groundingtechniques #mentalwellbeing #selfempowerment #anxietyrelief
It's easy to fall into the habit of saying yes to everyone in an attempt to gain approval or avoid conflict. But in doing so, we risk losing sight of our own needs, values, and desires. Instead, choose to prioritize yourself first. This means acknowledging and honoring your own needs before making decisions. Saying no to what doesn't serve you, or setting boundaries, doesn't mean you're selfish; it means you're protecting your integrity. Remember, your authenticity is invaluable. It shapes who you are and how you engage with the world. By choosing to please yourself first, you nurture your true self and build a life that reflects your values and aspirations. . . . . . #Authenticity #PeoplePleasing #BeYourself #SelfRespect #HealthyBoundaries #MentalHealth #SelfCare #PersonalGrowth #Empowerment #LiveAuthentically #SelfLove #ProtectYourPeace #StopPeoplePleasing #SelfImprovement #Confidence #MentalWellbeing #LiveYourTruth #SelfEsteem #HonestLiving #StayTrue #PrioritizeYourself #HappinessMatters #YouAreWorthIt #WellBeing #SelfWorth #Advice #Motivation #Mindfulness #LoveYourself #OnwardAlways
At Nafsology, we offer parenting consultations and family therapy by our expert licensed psychologists. Family therapy is a type of treatment designed to help with issues that specifically affect families' mental health and functioning. It can help individual family members build stronger relationships, improve communication, and manage conflicts within the family system. Family therapy & parenting consultation can help with many challenges: ✨Behavioral problems in children or teens ✨Changes within the family ✨ enhance Communication problems ✨Loss of loved one ✨Divorce, separation, or marital issues ✨Parent-child conflicts ✨Problems between siblings ✨Parenting issues ✨Stressful events or major life transitions ✨Trauma Contact Us @nafsologypsychologycenter Dubai, UAE Today, we are here to help you through your challenges! We are only one call & one message away! Call us today at +971 4 529 5072 Visit our website www.Nafsology.ae #Nafsologypsychologycenter #nafsology #DubaiTherapy #dubaipsychologist #MentalHealth #Therapy #Counseling #Mindfulness #Wellness #SelfCare #MentalWellbeing #Psychologist #familytherapy #psychoeducation #anxiety #depression #parenting #MentalHealthSupport #EmotionalWellness #MentalHealthMatters #PositivePsychology #MentalHealthTips #StressManagement #AnxietyRelief #DepressionHelp #MentalHealthClinic #dubai #dubailife
⚡ Energize your week with conscious observation! Explore five simple practices inspired by Reiki to empower your journey towards inner balance and vitality. Unlock the power of conscious observation with Reiki-inspired practices for an energized week. Begin by observing your thoughts, actions, reactions, words, and emotions without judgment. Focus on your breath to anchor yourself in the present moment, allowing you to respond mindfully to life's challenges. By cultivating non-judgmental awareness, you gain insight into your inner world and can make conscious choices aligned with your highest good. Let Reiki guide you on this journey of self-discovery and transformation, where each moment becomes an opportunity for growth and healing. #ReikiEnergy #MindfulObservation #EnergizedWeek #ConsciousLiving #InnerBalance #Vitality #SelfAwareness #MindfulnessPractice #BreathWork #SelfReflection #PersonalGrowth #MindBodySpirit #HolisticWellness #PositiveVibesOnly #SelfEmpowerment #MindfulLiving #ReikiHealing #EnergyWork #InnerPeace #SpiritualJourney #WellnessMonday Innergyparadise #learnreiki #Mentalwellbeing
Mindful🧠Monday🌈 Morning🌞 ✨ Are you building walls or bridges? ✨ We often hear about the importance of setting boundaries with people who hurt us. But in our quest to protect ourselves, are we inadvertently imprisoning our own growth and happiness? 🧱 Instead of erecting rigid walls, let's explore more constructive ways to deal with challenging individuals and situations. After all, boundaries are meant to be flexible guides, not concrete barriers. 🌉 So, let's reflect: ❓ When was the last time you felt the need to put up walls? ❓ How did it make you feel - liberated or confined? ❓ What alternative approaches could you have taken to address the situation more positively? Share your thoughts and experiences in the comments below. Let's have an open discussion on setting healthy boundaries without sacrificing our freedom and personal growth. 💬 #BoundariesNotBarriers #HealthyWorkplace #StressManagement #WorkplacePolitics #PersonalGrowth #MentalWellbeing #resiliencecoach #topvoice
Active stress involves situations where individuals knowingly engage in activities or behaviors that induce stress, such as taking on challenging projects or pushing personal boundaries. Conversely, passive stress arises from external factors beyond one's control, like unexpected setbacks or environmental pressures. While active stress can foster growth and resilience, passive stress often requires coping strategies to mitigate its effects on mental and physical well-being. To know more about stress, link in bio. . . Follow @mindhelpsupport to get more insights on mental health . LIKE | SHARE | COMMENT . . . . . . #stress #activestess #passivestress #decisions #individuals #challenges #thoughts #behaviors #mentalhealth #mentalillness #mentalwellbeing #mentalhealthcare #mentalhealthawarness #mentalhealthsupport #mentalhealthsurvivor #mindhelp #mindjournal
#Mindquotes #psychiatrists #PsychiatristBhubaneswar #SwayamMindClinicandWelnessCentre #Mindvalleycoach #Author #30daystoahealthymind #Mrsindia2024finalist #Mindset #Mentalwellbeing #MentalHealth #Mentalhealthtips #healthtips #fitnesstips #tigp #theinternationalglamourproject #tigpofficial #tigptraining #tigptrainingacademy #tigpmrsindia #internationalplatform #pageantplatform #gutsglamourglory #tigpseason3 #tigpqueen
✨Tips for maintaining a healthy mind 👇 ✅ Practice mindfulness and meditation to reduce stress and promote mental clarity. ✅ Engage in regular physical activity to release endorphins and improve mood. ✅ Prioritize adequate sleep to support cognitive function and emotional well-being. ✅ Maintain a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to nourish your brain. ✅ Stay socially connected with friends and loved ones to foster a sense of belonging and support. ✅ Set boundaries and manage stressors effectively to prevent burnout and overwhelm. ✅ Engage in hobbies and activities that bring you joy and fulfillment. ✅ Seek professional help if you’re struggling with mental health issues or need support. 👉Share this in your circle and let’s help each other improve our mental health [healthy, healthy mind, healthy living, mental health tips, mental health support, stress management, food for stress, diet] . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalwellbeing #mentalhealthtips #tips #healthydiet #healthymind #snack #health #healthylife #nutrition #nutritiontips #pune #punecity #mumbai #mumbaifood #meecoco #meecocoproducts #meecocofood #meecoconuts #meecocopremium
Focus on what you can control & don't sweat the small stuff 🫶🫶🫶 #dailyhabits #boundaries #reaction #healing #quoteappreciation #quotestoliveby #totd #thoughtoftheday #focus #dontsweatthesmallstuff #quotes #THEJUNGLEBODYWITHKIRSTEN #mindfulness #mentalhealthawareness #mentalwellbeing
May is National Mental Health Awareness Month, a time to raise awareness about mental health issues, reduce stigma, and promote mental well-being. It is essential to prioritize mental health and take steps to support ourselves and others. Here are some tips to observe this important month: 1. Practice self-care: Make self-care a priority by engaging in activities that promote relaxation and reduce stress, such as exercise, meditation, or spending time in nature. 2. Seek support: Reach out to friends, family, or a mental health professional if you are struggling with your mental health. Remember, it is okay to ask for help. 3. Educate yourself: Learn more about mental health issues and how they can affect individuals. Knowledge is a powerful tool in promoting understanding and empathy. 4. Be a supportive listener: Take the time to listen to others who may be struggling with their mental health. Sometimes, all someone needs is a compassionate ear to listen. 5. Practice mindfulness: Incorporate mindfulness techniques into your daily routine to help manage stress and stay present in the moment. Remember, taking care of your mental health is just as important as taking care of your physical health. Let’s work together to create a supportive environment where mental health is recognized, understood, and valued. #mentalhealthmatters #mentalhealth101 #mentalhealthawareness #mentalwellness #mentalhealthsupport #mentalwellbeing #psychology #psychologist
May is National Mental Health Awareness Month, a time to raise awareness about mental health issues, reduce stigma, and promote mental well-being. It is essential to prioritize mental health and take steps to support ourselves and others. Here are some tips to observe this important month: 1. Practice self-care: Make self-care a priority by engaging in activities that promote relaxation and reduce stress, such as exercise, meditation, or spending time in nature. 2. Seek support: Reach out to friends, family, or a mental health professional if you are struggling with your mental health. Remember, it is okay to ask for help. 3. Educate yourself: Learn more about mental health issues and how they can affect individuals. Knowledge is a powerful tool in promoting understanding and empathy. 4. Be a supportive listener: Take the time to listen to others who may be struggling with their mental health. Sometimes, all someone needs is a compassionate ear to listen. 5. Practice mindfulness: Incorporate mindfulness techniques into your daily routine to help manage stress and stay present in the moment. Remember, taking care of your mental health is just as important as taking care of your physical health. Let’s work together to create a supportive environment where mental health is recognized, understood, and valued. #mentalhealthmatters #mentalhealth101 #mentalhealthawareness #mentalwellness #mentalhealthsupport #mentalwellbeing #psychology #psychologist
Art therapy is not limited to addressing only negative experiences or mental health challenges; it also serves as a vehicle for promoting positive emotions, self-discovery, and personal development. By engaging in creative expression, individuals can explore their strengths, values, and aspirations, leading to a deeper understanding of themselves and their place in the world. Furthermore, art therapy is a versatile and adaptable approach that can be tailored to meet the diverse needs and preferences of individuals. Whether someone is seeking to process trauma, manage stress, enhance self-esteem, or simply explore their creativity, art therapy offers a flexible and inclusive space for growth and healing. Additionally, art therapy provides a nonverbal means of communication, making it particularly well-suited for individuals who may find verbal expression challenging or limiting. Through art-making, people can bypass language barriers and access deeper layers of their subconscious, facilitating insights and breakthroughs that may not be easily accessed through traditional talk therapy alone. Overall, art therapy offers a holistic and integrative approach to well-being that acknowledges the interconnectedness of mind, body, and spirit. By harnessing the transformative power of creative expression, individuals can embark on a journey of self-discovery, healing, and personal growth that transcends the boundaries of conventional therapy. #arttherapy #art #arttherapylife #artistherapy #myth #mythvsfact #fact #mentalhealthawareness #mentalwellness #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthisimportant #mentalstrength #mentalclarity #mentalhealthcare
Boundaries are essential for our mental well-being. Remember, it's perfectly okay to say "no" when you need to prioritize your needs. Respecting your own boundaries allows you to take care of yourself and be there for others. 💚 www.haven-counseling.com #MentalHealthMatters #PsychotherapyJourney #SayingNoWithConfidence #SettingBoundaries #ItsOkayToSayNo #PrioritizingMyself #SelfCareFirst #HealthyBoundaries #MentalWellbeing #TherapyWorks #SelfPrioritization #BoundariesMatter #MentalHealthSupport #EmotionalWellness #SelfLoveJourney #SayingNoToxicity #ProtectingMyMentalHealth #HealthyMindset #SelfCareIsKey #BoundariesForGrowth
If you are struggling to find the words to say to someone who is going through depression, here are some ideas: “I’m here for you.” “Is there anything I could help you with?” “You’re not a burden.” “I care about you.” “I’m proud of you.” “I love you.” “We’ll get through this together. “Your worth is not dependent on your productivity.” “You’re enough.” “You are important to me.” “You feelings matter.” “I’m here to listen.” “Thank you for sharing this with me.” “I won’t give up on you.” Please add some additional suggestions below and share this around to raise awareness. #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #depression #depressionsupport #depressionresource #depressionresources #depressionawareness #supportafriend #depressionrecovery #depressionhelp
It's easy to underestimate the power of our own thoughts. But how we talk to ourselves can have a big impact on our mental health. When we're going through a difficult time, we might find that our thoughts and 'self-talk' are becoming harsh, negative and unhelpful. When we speak to ourselves in a critical way, it only adds to our stress. We need to remember to be kind to ourselves, especially during the difficult times. Let's ask for help if we need it, reach out to our loved ones, and make time to keep doing the things we enjoy. And if you feel like you need more support, you're not alone. MindSpot is here to help 💛 Visit mindspot.org.au to start your journey with us today. #mindspot #mindspotclinic #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalwellbeing #wellbeing #resilient #hope #selfcare #healthyhabits #depression #anxiety #stayresilient #resilience
❣️❣️❣️ХАВРЫН ОНЦГОЙ ХЯМДРАЛ❣️❣️❣️ Эмийн бус аргаар нойрны чанарыг дээшлүүлэх зорилгоор АНУ-ын эрдэмтэдийн зохион бүтээсэн бүтээгдэхүүн болох ‘ТАРА брэндийн хүндрүүлсэн эрүүл мэндийн хөнжил’-ийг сонгон хэрэглэдэг хэрэглэгчиддээ зориулан ХАМГИЙН ЭРЭЛТ-тэй байдаг 2 хүний 9 кг-тай даавуун хөнжлийг 5 хоногийн хугацаанд 150’000 төгрөгөөр хямдруулж байгаагаа дуулгахад таатай байна. Цөөхөн тоотой байгаа учир Та яараарай 😊😊😊 ☎️90092087 (хүргэлт үнэгүй) 🌐STOREPAY ашиглан уян хатан нөхцөлөөр төлбөрөө 4 хувааж төлөх боломжтой. #MentalHealth #BlanketComfort #ComfortAndMind #MentalWellBeing #FindYourSanctuary #tara #tara_brand #амгалан_амьдрахуй #гүн_даралтын_эмчилгээ #хүндрүүлсэн_хөнжил #Нойргүйдэл #гүн_нойр #хүүхдийн_хөнжил #аутизм #ADHD
A little bit of this goes a long way. #selflove #mentalhealth #psychotherapy #counselling #wellness #wellnessjourney #selfcare #mentalwellness #mentalwellbeing #help
@unapologeticpeace #unapologetic #peace #empowerment #empoweringcommunities #mentalwellbeing #wellness #wellnessjourney #chicagomentalhealth #personaldevelopment #inspiration #mentalwellness #mentalhealthmatters #unapologeticpeace #healing #healingvibrations #healingjourney #chicago #chicagotherapy #mentalhealth #lcsw #mentalhealthawareness #emotionalhealth #emotionalwellbeing
💥Have you heard of “Arts on Prescription”? 💥 Last week, A/Prof Christina Davies, CI on the Good Arts, Good Mental Health project, enjoyed being part of the social prescribing panel at the Fostering Creative Health Conference in Melbourne. The conference sought to explore ways the arts, health, social care and education can collaborate to produce positive health results. For a definition of Arts on Prescription and other Arts-Health terms see (free access) ➡️ https://tinyurl.com/ArtsHealthGlossary #fosteringcreativehealth #GAGMH #goodartsgoodmentalhealth #artsandcraft #recreationalarts #artsengagement #art #wellbeing #mentalwellbeing #wellness #mentalhealth #health #artshealth #research #christinadavies #uwa @universitywa
🌟 Calling all parents in Baldivis! 🌟 Parenting is a rewarding journey, but it can also be overwhelming, leaving us feeling drained and stretched thin. We understand the challenges you face, and that's why we're excited to invite you to our parenting and mental wellbeing group, Stronger Within! 🌈 Join us as we create a supportive space where you can: ✨ Share your experiences and challenges in a judgment-free environment. ✨ Learn practical strategies to enhance your mental wellbeing while navigating the ups and downs of parenting. ✨ Connect with fellow parents who understand and support you on your journey. Whether you're struggling to find balance, feeling burnt out, or simply seeking connection with others who "get it," this group is for you! Our first session kicks off THIS THURSDAY, May 2, and we can't wait to welcome you with open arms. Together, let's prioritise our mental health and build a community of support. Ready to take the next step? Click the link to reserve your spot & learn more: https://forms.office.com/r/Nimm8cnnWD #BaldivisCommunity #ParentingJourney #MentalWellbeing #SupportGroup
#synergyperformanceinstitute #synergy #mindfulfitness #functionaltraining #nutrition #mentalwellbeing #sleephealth
Something is brewing (pun absolutely intended!) for us in Nee Soon! If you are a resident in Nee Soon, or you work in/around Nee Soon, do come and join us, for a moment to pause, breathe and rest. Over a cup of tea, through a quiet practice, allowing the mind and body to slow down, take a break from the hustle and bustle of the daily grind. For the busy person, to have an hour, truly to yourself. We look forward to your interest and participation! #pausing #communitywellbeing #rest #breathe #pause #community #wellbeing #mentalwellbeing #physicalwellbeing #emotionalwellbeing #slowdown #metime #youtime #selfcare #coomunitycare #socialcare #societalcare #spiritualwellbeing #havetea #mind #body #spirit #comerestwithus #caringforthosewhocareforothers #restissothatwecangoalongerdistance
🌟 Meet Our Exceptional Clinical Team! 🌟 We are proud to introduce you to the compassionate and skilled individuals who make up our clinical team at The Lion Mind. Each member brings a wealth of experience, expertise, and dedication to providing exceptional care and support to our community. Get to know them below: 👨⚕️ Mr James Chong: Clinical Director James leads our counselling services and oversees training workshops. Proficient in Cognitive Behaviour Therapy (CBT), Solution-focused Brief Therapy (SFBT), and Motivational Interviewing (MI), he specializes in working with NSFs and male working adults. 👩💼 Ms Doris Lim: Counsellor With over 12 years of experience in couple and family counselling, Doris is your go-to for family-related issues, particularly for working mothers. 👩🎓 Ms Vanessa Tang: Counsellor Vanessa specializes in career, trauma, and life purpose psychotherapy. Skilled in CBT, SFBT, and Transactional Analysis (TA), she provides comprehensive support in navigating life's challenges. 👩💻 Ms Vivien Lai: Senior Associate Psychologist With a focus on the female and Mandarin-speaking population, Vivien brings over 5 years of experience in CBT. Currently pursuing her Master in Art Therapy, she offers a holistic approach to mental health care. 👩🏫 Ms Samantha Tee: Associate Psychologist Samantha specializes in teenagers, young adults, and parents, drawing from her extensive experience in education. Pursuing her Master of Counselling, she is dedicated to supporting individuals through life transitions. We are thrilled to introduce our diverse and dedicated team, committed to providing exceptional care and support to our community. 💙 #Singapore #counselling #counsellor #psychology #psychotherapy #psychotherapist #mentalhealth #mentalwellbeing #mentalwellness #mentalhealthsingapore #breakthestigma #workshop #counsellingsg #psychologysg #thelionmindsg #thelionmindroar #awareness #apr #april #april2024
Imagine a world where the legalization of psilocybin mushrooms not only sparks a revolution in mental health care but also ignites a wave of creativity and innovation across all sectors. From enhancing cognitive abilities to unlocking creative insights, the therapeutic potential of psilocybin offers endless possibilities for societal growth and advancement. Embrace a future where art, science, and technology flourish, fueled by the profound effects of psilocybin on the human mind. Let's open our minds to a new era of holistic healing and boundless creativity, shaping a brighter tomorrow for all. #psilocybin #mentalhealth #innovation #creativity #cognitiveenhancement #therapy #societalgrowth #advancement #art #science #technology #holistichealing #creativity #brightertomorrow #mindexpansion #psychedelics #medicinalmushrooms #therapeuticpotential #mentalwellness #creativeinsights #revolutionarytreatment #healing #inspiration #mentalhealthawareness #psychedelicmedicine #mentalwellbeing #psychedelicscience
3 more days to go until the site goes live! . . Arriving May 1st . 10% of every order will go to mental health charities directly helping those in need. . . . . . #selflove #glowclothingcompany #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthmatters #mentalhealthcommunity #bodypositivity #mentalwellbeing #endthestigma #selfcare #youarenotalone #mindfulness #wellnesswarrior #breakthesilence #takecareofyourself #innerpeace
The beauty is you see in anything, other people, the world… it is the beauty you have and hold within yourself 🤍
going away to the sunshine for my mind and heart ☀️ . . . . . #selfcare #mentalhealth #mentalwellness #mentalhealthawareness #mentalwellbeing #mentalhealthisimportant #mentalhealthmatters #fashioneditorial #fashiondesigner #modelsworld #couturefabric #couturedesigner #couturefashion #highendfashion #highendclothing #highendfashiontrends #influencersofinstagram #fashioninfluencer #sustainablestyle #slowfashionstyle #womenfashionwear #healingyourself #nature #plantsmakemehappy #selfhealingjourney #youth #bts #bunnygram #bunnyphotographer
first step to healing. ❤️🩹 #mentalwellbeing #emotionalwellbeing
I am grateful to one of my client for sharing his experience!💖 It's truly heartening to hear how our session together has helped him break through those subconscious blockages and find a lighter, more peaceful state of mind. His openness and willingness to explore these emotions are commendable. I'm grateful for the opportunity to have been part of his journey toward greater mental well-being. Intrigued? Let’s jump on a quick call! https://tidycal.com/amritathapar/sdhcall #amritathapar #mentalwellbeing #mentalwellbeingcoach #clientappreciation #gratitude
Struggling with symptoms of insomnia? 😴 Don't lose sleep over it – consult us for effective solutions and regain your restful nights. Jeevan Jyoti Neuro Psychiatry Hospital FOR MORE INFORMATION : Address :Near, Gurudwara Mehal Mubarak , dhuri road Sangrur Contact Information : 01672-234055,94178-90055 #jeevanjyoti #anxiety #depression #mentalhealth #panicattack #mentalhealthawareness #selfcare #anxietyrelief #motivation #doctors #médical #healthyfood #mentalcare #mentalwellbeing #psychiatry #psycatrist
Seeking harmony and stronger bonds within your family? 🤝 Discover the power of family counselling – a safe space where communication, empathy, and understanding thrive. Whether you're facing challenges or simply aiming for growth, our dedicated team of professionals is ready to guide you towards positive change. Take the first step today by clicking the linktree above to learn more about how our family counselling services can help you build a stronger, healthier family unit. 👨👩👧👦 #familycounselling #support #communication #growth #positivechange #depression #psychology #mentalhealth #mentalhealthawareness #therapy #anxiety #mentalwellbeing #mentalhealthmatters #mentalillness #counseling
This is your reminder to exercise self-compassion and talk to yourself the way you would a friend. Talk a little nicer to yourself today! #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalwellbeing #Hamilton #canadamentalhealth #Canada #ymhc #hamont #canadawellness #canadahealth #hamiltonontario #hamiltonontariocanada #therapycanada #mentalhealthadvocate #kindnessquotes #kindnesscomic #kindnessgraphic #selfcompassionquote #selfcompassionquotes #selfcompassiontips #selfcompassion
🔹Use your imagination and create the world’s weirdest animal! Draw what you think it would look like.. 🔹What kind of dinosaur would you be? 🦖🦕 🔹This page is for everything that is AWESOME about you!✨ 🔹Imagine you were ruler of the world. What would everyone have to do? 👑 💥Break the mould! ✨Think outside the box!💡 Packed full with prompts and challenges to tickle your little one’s brain and kick-start their creativity. 💥 Limited copies left in store, no restock. Shop online https://www.owlreadersclub.sg/collections/4-7-years-old #readingtogether #raisingreaders #littlereader #owlreadersclub
😀 Super excited to complete the NLP Certification course 🧠 🧰 new tools added to further support mental well-being and health 😇 🎓 Another step in my continued education and training 👨🏽⚕️ 🗣️ DM me to learn more about how conscious coaching could support your mental well-being and desired growth in life ❤️ #NLP #EmpowermentInc #Growth #Education #Certification #Certified #MentalHealth #MentalWellbeing #Mindfulness #Coaching #Training #Consciousness #Awareness
Short-term stress may challenge us, but it’s the long-term battles that truly test our resilience. 💪 Embrace the journey, find balance, and remember, even the darkest nights lead to brighter days. #StressManagement #StayStrong #StressAwarenessMonth #UnderstandingStress #MindBodyBalance #WithTongle #Tongle #MentalHealth #MentalWellness #MentalWellBeing #MentalWellnessMatters #MentalHealthMatters
Healthy workplaces, healthy minds As we mark World Day for Safety and Health at Work on April 28th, let's uphold our commitment to workplace well-being every single day. Let's create and maintain environments that prioritize the health and safety of all employees, including their psychological well-being. Remember, a healthy workplace is a productive and thriving one. Learn about fostering a healthy work environment through the link in our bio. #WorkplaceMentalHealth #WorkplaceSafety #Safety #Workplace #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #MentalWellness #MentalWellbeing
Invest in yourself #chccounsellingcentre #chcuni #chc #selfcare #therapy #mentalhealthmatters #mentalhealth #talkingtherapy #counselling #therapyworks #mentalhealthawareness #wellbeing #healing #mentalwellbeing #support
"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." - Hermann Hesse. Quote ini mengingatkan saya bahwa kita semua mempunyai kekuatan untuk menemukan kedamaian dan kebahagiaan dalam diri kita, apa pun yang terjadi dalam hidup kita. Dan di hari istimewa ini, saya ingin membagikannya untuk Anda semua... #Affirmation #InnerWisdom #HolisticWellbeing #MentalWellbeing #WellnessAtWork #WellnessCoaching #MentalWellbeingCoaching #GreatLeadership #SelfLeadership #IntegraInstitute #IntegraWellbeingCenter #PersonalGrowth #ProfessionalGrowth
The words we speak have 💫POWER💫 Especially as a writer, I truly believe this!! Your inner monologue has a direct impact on your mental and emotional state and you can either build yourself up or tear yourself down. The reality is that the world we live in contains a lot of negative feedback that, if you're not being discerning, can filter into the way you think and feel about yourself. My tips for learning to be kind to yourself are: - Be self aware, catch that inner voice mid sentence and re-write it. - Filter your media; what subliminal messages are you allowing yourself to receive? Try some body positivity accounts, or positive psychology, or self help accounts rather than comparing yourself to 'instamodels' highlight reels. - Practise makes perfect. You're voice won't change overnight, it's like a muscle and you have to train it. Good luck, let me know what works for you! #selfhelp #selfove #selfhealing #selfhealingjourney #selfhelpquotes #motivation #motivationalquotes #mentalwellbeing #mentalwellbeingmatters #mentalhealthrecovery #mentalhealthrecoveryquotes
Surround yourself with uplifting and positive influences that cherish your mental well-being. 🌟 💙 Let go of negative energy and create a supportive circle that empowers your growth and happiness. 🌈🤝 Tag a friend who brings joy and positivity into your life and helps you thrive. Together, let's build a community of love and support. 💖 ✨ And if you're looking for professional guidance in nurturing your mental well-being, visit www.psychologyoutcomes.com. Psychology Outcomes offers evidence-based therapy and personalized care to help you on your journey towards a vibrant and fulfilling life. 🌻✨ #PositiveInfluences #MentalWellBeing #BuildASupportiveCircle #CommunityLove #PsychologyOutcomes #EvidenceBasedTherapy #PersonalizedCare #VisitOurWebsite #ThriveAndGrow #VibrantLife
Divorce With Dignity was established in 1996, in Alameda, California, to provide a safe place for anyone considering amicable divorce or separation. Since then, we've helped hundreds of divorcees, such as yourself, navigate their way through tough times. Get in touch to find out more! https://sbee.link/gh3jb4mydf #emotionalwellbeing #healthyrelationships #selfdiscovery #positivitywins #healthymindset #fitnessmotivation #embracevhange #wellnesswarrior #overcomingobstacles #therapyjourney #strongertogether #bodypositivity #healingjourney #mentalwellbeing #divorcesupport #healthylifestyle #selfacceptance #stressmanagement #growthmindset #postdivorcelife #selfcareroutines #selfcareroutine #singleparent #singleparents #singleparenting #singleparentinglife #divorcecommunity #amicableseparation #divorcemediation
#lookingafteryourself #allowedtosayno #mentalwellbeing #mentalhealth
Its International dance day on the 29th April. Celebrated every year to bring awareness to the world of this "artform". Encouraging people to pursue it not just for physical fitness but also for your mental wellbeing. Whats your jam today!! Put your dancing shoes on and lets get dancing!!! #motionislotion #dance #internationaldanceday2024 #moving #letsdance #danceformentalwellbeing #mentalhealth #mentalwellbeing
We are responsible for respecting and honouring our own boundaries. We only say yes when we mean it. We don't take on more than we can handle. We set limits that we don't overstep merely to make it convenient for someone else. We stop worrying about the comfort of others at our own expense. We put ourselves first sometimes because we value ourselves and that will affect how others value us too. Other people may feel disappointment when they don't get what they want from us. That's ok. People who resist your boundaries the most are usually those who always benefitted from you having none. . . . . #mentalwellbeing #mentalhealth #wellness #counsellors #boundaries #counselling #positivepsychology #resilience #innerstrength #selfcare
Resiliency 2024 has a Fantastic Line-Up of Empowering Speakers. You Are Invited to the Largest Resiliency Event on the Planet. September 12, 2024 12pm - 4pm EST Don't miss out. Register Today: https://www.resiliencyandhappiness.com #resilience #happiness #resiliencyandhappiness #empowering #connections #community #mentalwellbeing #wellbeing #powerofconnections #joinus
#moniquechauhan #moniquechauhanlmhc #mentalhealthawareness #mentalwellness #mentalwellbeing #mentalillnessrecovery #mentalhealthadvocate #mentalhealthquotes #mentalhealthsupport #mentalhealthmatters #mentalwellness #growth #openminded #mindfulness #strength #change #psychotherapist #lifecoaching #tristatetherapist #nytherapist #nytherapy #njtherapist #njtherapy #lmhc #mentalhealthcounseling #counseling #selflove #selfworth #casac #addictionrecovery
#SundayNight #Reminder Rest tonight knowing that .... where God guides He provides✨❤️ Tag 🎯 Share 📢 Comment 🖋️ . . . . #mentalhealthmatters #mentalhealthtips #positivevibes #loveyourselfmore #selflove #selfcareaccount #mentalhealthmatters #explorepageedits #smentalhealthawarenessmonth #selfhelpquotes #recovery #mentalhealthquotes #anxietysupport #mentalhealthadvocate #affirmations #mentalwellbeing #thegoodquotes #manifestyourlife #sundayvibes #selfcareadvice #positivequotes #ibelieveinyourself #gratitudeattitude #gratitudedaily #affirmationsdaily #quoteoftheday #selfcare #journaling
. Vitamin Sea 🌊 At last… after WAY too long, I finally got a VERY much needed dose of Vitamin Sea 🌊💝🥰 At my Happy Place! Balnarring Beach. 🏖️ It was glorious! Where’s your Happy Place? 🤔 . . . . . . #vitaminsea #happyplace #gloriousday #balnarringbeach #yogaformentalhealth #mentalwellbeing #mentalhealth #yogaforresilience #yogaformentalwellness #mentalwellness #yoga #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #yogaformentalhealthawareness #aweinspiringapril #wongaparadise #symmetryandbalance☯️