Even at Porsche Allentown Cars and Coffee, I will make sure your car is in top condition. Full service for Porsches FTW! #projectsix #iam1stphorm #porsche #p6 #p6pa
WEEK 2 , BUILD PHASE leg day🔥🔥🔥 --> did you know that as you age, your metabolism goes down? This is actually due to the muscle loss that you incur with the passage of time (if you don't stay active, that is) One of the best ways to increase your metabolism is by lifting weights to maintain your muscle mass!💪💪💪 --> GANOON BA? CARRY ON🤟🤟🤟 #Bodybeast #beastmode #Buildlegs #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
WELL, I SUPPOSE THAT ONLY YOU, CAN DO WHAT'S BEST FOR YOU.... End of week 1 with Build Chest and tris followed by abwork 🔥🔥🔥 KEEP BEASTING!! KEEP BELIEVING!!! #Bodybeast #beastmode #buildchestandtris #abwork #challenge1122 #Gc24w54kg166 #P6PA #AC #RT21
Gotta get that workout in!!! Build shoulders and backwork today!!🔥🔥🔥 #Bodybeast #beastmode #buildshoulders #backwork #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Today was build back and bis, abs and some cycling🔥🔥🔥 Burn those calories!!! #Bodybeast #beastmode #BuildBackandBis #abwork #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Cardio and abs today...plus some footwork🔥🔥🔥 #beastmode #cardio #abwork #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Getting ready to install muscle...💪💪💪 LEG DAY!!! Plus back exercise... 🤟🤟🤟 #Bodybeast #beastmode #Buildlegs #backwork #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Shall we begin again? NEW ROUND OF BODY BEAST TODAY!!!! #Bodybeast #beastmode #buildchestandtris #abworks #challenge1122 #gc24w54kg166 #RT21 #P6PA #AC
Yay!!! ANOTHER ROUND COMPLETED!!!💪💪💪 Today was cycling, bulk arms and backwork. --> A friend of mine got really sick today....it made me realize that HEALTH IS TRULY WEALTH! Please take the time to take care of yourselves everyday.❤️ Please try to eat the most nutritious food that you can eat.❤️ #Bodybeast #beastmode #BulkArms #cycling #Backwork #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Bulk back and ab workout today🔥🔥🔥 plus cycling #beastmode #Bodybeast #bulkBack #abwork #challenge1122 #cycling #gc24w54kg166 #P6PA #AC #RT21
Last week of Beast phase just started. Bulk chest completed. Nutrition was on point!💪💪💪 #Bodybeast #beastmode #bulkchest #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
10 pound challenge began today!!! ENOUGH!!😵💫 CHALLENGE ACCEPTED!!! Nutrition was good. Leg day plus abchallenge day 28. WE GOT THIS!!! LEZGOOOW!!! #beastmode #Bodybeast #10poundsdown #challenge1122 #abchallenge28 #gc24w54kg166 #P6PA #AC #RT21
INHALE AND HOLD🙄😵💫😬😂 3RD week of beast phase just started today with Build chest and Tris...i'll be finishing my ab challenge this week with a little bit of delay...but that's ok... KEEP BEASTING!!🔥🔥🔥 #Bodybeast #beastmode #buildchestandtris #abchallenge27 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
SOMETIMES, EVEN SUPERHEROES GET TIRED... But they always fight back... Bulk arms plus day 26 of the ab challenge🔥🔥🔥 KEEP FIGHTING BACK! #Bodybeast #beastmode #bulkarms #abchallenge26 #Gc24w54kg166 #challenge1122 #P6PA #AC #RT21
YOU SHOULD NEVER SKIP LEG DAY!!! 😬😬😬 Build legs and Day 22 of the Ab challenge... --> honestly, i had to takr 2 days off from the ab challenge because I needed to rest✌️✌️ Carry on!! #Bodybeast #beastmode #Buildlegs #abchallenge22 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Honestly...you gotta take pictures!!! It's only after I see my progress pics that I appreciate how far I've come.. in my mind, the old big image of me still looms it's ugly head...the pictures say otherwise!🥰🥰🥰 For progress purposes, I monitor my weight, the skinfold and pics..be patient with yourself...WE GOT THIS!!! #Bodybeast #beastmode #BuildBackandBis #abchallenge17 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Excuse my tiredness... It's leg day today!! PLEASE GIVE ME THE ENTHUSIASM TO COMPLETE.MY ASSIGNED WORKOUTS...🤟🤟🤟 #Bodybeast #beastmode #bulkLegs #abchallenge16 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Beast Phase just started with BUILD CHEST AND TRIS!!! 🔥🔥🔥 It's week 3 of the ab challenge (day 15) All limits are self-imposed!!! KEEP GOING!!! 🤟🤟🤟 #Bodybeast #beastmode #buildchestandtris #abchallenge15 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
CELEBRATE YOUR WINS!!! CHOOSE YOUR POSE😂 Today was the end of bulk phase...WOOHOOO🔥🔥🔥 Bulk shoulders and day 14 of the ab challenge completed!! 🤟🤟🤟 #Bodybeast #beastmode #buildshoulders #abchallenge14 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Go to the place where your dreams take you..🔥🔥🔥 BULK BACK and day 13 of the abs challenge KEEP BELIEVING!! #Bodybeast #beastmode #bulkBack #abchallenge13 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
You are worth it! You are loved! You will do it!!! You got this!!! Cardio day plus day 12 of abs challenge✌️✌️✌️ Nutrition was great!!! Don't forget to give yourself love and care! You are sooo worth it!❤️❤️❤️ #Bodybeast #beastmode #cardio #abchallenge12 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
One day soon, I will thank myself for never giving up on me!🔥🔥🔥 BULK ARMS TONIGHT! YOU ONLY TRULY FAIL WHEN YOU STOP... DON'T STOP! #Bodybeast #beastmode #bulkArms #abchallenge11 # #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
BULK LEGS TONIGHT!!!🔥🔥🔥 CARRY ON!!!🤟🤟🤟 #Bodybeast #beastmode #BulkLegs #abchallenge10 #challenge1122 #gc24w54kg166 # #P6PA #AC #RT21
Kola jako šperky. V domě z 19. století vznikl luxusní cyklistický showroom V Praze pod Vyšehradem se prodávají kola „s životopisem“ – značky, které vyhrávají Tour de France nebo Giro d´Italia. Tomu odpovídá i jejich prezentace. Tenhle cykloobchod připomíná spíš prodejnu klenotů nebo luxusní butik. Více na 👉 EARCH.CZ 👈 📐 @p6pa_architects 📸 @Robert Žákovič #architecture #architecturephotography #architektura #arch #architekturaktuell #architektur #architecturelovers #architexture #archdaily #archlovers #magazine #earchcz #interior #interiordesign #design #architektura #l27 #bicycle #p6pa
Oh my gosh.... Is this really true???💪💪💪 KEEP PUSHING!!! THE DREAM IS HAPPENING!¡ #cardio #beastmode #abchallenge9 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
WEEK 5 of BULK just started with Bulk chest!🔥🔥🔥 I do believe that I can see changes happening...🥰 CARRY ON!! #Bodybeast #beastmode #bulkChest #abchallenge8 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Lean against the wall to look cute...✌️🙄 End of week 4 (Bulk) Day 7/30 abs challenge...yay!! 23 more days to go (homaygad) #Bodybeast #beastmode #bulkshoulders #abchallenge7 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
I wanted to have a rest day but I have an ongoing challenge... Bulk arms and day 5/30 abs challenge..🙄😬😉 Keep beasting!!! 🤟🤟🤟 #Bodybeast #beastmode #Bulkarms #abchallenge5 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
WEEK 4. DAY 3 of BULK Today was cardio and day 4/30 Ab challenge🔥🔥🔥 --> i thought that i was halfway through....apparently, i still have 26 days to go😆😆😆 If you can see it clearly, if you can feel it dearly--> IT WILL HAPPEN!!! TRUST AND BELIEVE!!! -meanwhile....carry on! #bodybeast #beastmode #cardio #abworks #abchallenge4 #challenge1122 #P6PA #RT21 #gc24w54kg166
Make time for what's important in your life...and find joy while doing it!!! Today is leg day and day3/30 of ab challenge!💪💪💪 CARRY ON🔥🔥🔥 #Bodybeast #beastmode #bulkLegs #abchallenge3 #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
WEEK 4 BULK just started!!!🔥 Day 2/30 ab challenge Today was bulk chest and abworks💪💪💪 KEEP BELIEVING IN YOURSELF!!!🔥🔥🔥 WE GOT THIS!! #Bodybeast #beastmode #bulkChest #abwork #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
BULK shoukders completed END OF WEEK 3 BULK!🔥🔥🔥 DREAM THE DREAM!! DO THE WORK!! KEEP THE FAITH!!! --> IT WILL HAPPEN SOONER THAN YOU THINK🥰🥰🥰 #Bodybeast #beastmode #Bulkshoulders #abwork #challenge1122 #gc24w54kg166 #p6PA #AC #RT21
I guess something's happening.... 😃😃😃 --> do you see what I see?❤️ CARRY ON 🔥🔥🔥 It's 9/16....🤟🤟🤟 #bodybeast #beastmode #bulback #abwork #backwork #challenge1122 #gc24w54kg166 #p6PA #AC #RT21
LEG DAY!!! All I can say is...MADALI LANG YAN!!! --> ME ,cheering myself on after a very busy clinic day😬 AS IN!!!🔥🔥🔥 WE CAN DO THIS!!! IT'S ALL IN THE MIND!! GAME TIME!!! #Bodybeast #beastmode #bulkLegs #abwork #backwork #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
1 nik plus 1 nik is equal to Niknik✌️😂 Week 3 of bulk just started🔥 #bodybeast #beastmode #bulchest #ABWORK #backwork #challenge1122 #GC24W54KG166 #P6PA #AC #RT21
One day, you will realize that it was all worth it!🔥🔥🔥 End of week 2🤟🤟🤟 #Bodybeast #beastmode #Bulkshoulders #ABWORK #backwork #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
WEEK 2 DAY 4 bulk!🔥🔥🔥 Today was bulk arms💪💪💪 I am lifting almost the same weights as before my injury. My main focus is form this time. KEEP DREAMING AND HOLD ON TO IT! IT'S BOUND TO HAPPEN ONE DAY!🔥🔥🔥 #Bodybeast #beastmode #challenge1122 #ABWORK #backwork #gc24w54kg166 #P6PA #AC #RT21
Minsan pagod..minsan pagod na pagod!😬 What do we do??? We continue...no.matter what.. Low vibe moment for me today... Anyway..today is leg day! BEAST OUT!!! #Bodybeast #beastmode #bulklegs #challenge1122 #ABWORK #backwork #gc24w54kg166 #P6PA #AC #RT21
And may all our wishes come true!!!🔥🔥🔥 Week 2 of Bulk phase just began with Bulk chest!💪💪💪 #Bodybeast #beastmode #bulkChest #ABWORK #backwork #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
The journey may be hard..but it sure is worth it!🔥🔥🔥 Week 1of bulk phase COMPLETED!!!💪💪💪 Today was bulk shoukders, badminton, abwork, backwork... JUST A LITTLE BIT MORE!! ENJOY THE JOURNEY! #Bodybeast #beastmode #Bulkshoulders #Badminton #ABWORK #backwork # #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
This workout almost didn't happen.. I was soooo bodily today, and lowbatt..i really don't kniw why... Anyways...i just went ahead and. did the assigned workout. The funny thing is, I actually felt stronger and happier after the workout!!! Bulk back completed!! WOOHOO!!!🔥🔥🔥 KEEP TRUSTING AND BELIEVING!! --> I WILL PERSIST TIL I SUCCEED! #Bodybeast #beastmode #bulkBack #abwork #backwork #challenge1122 #Gc24w54166 #P6PA #AC #RT21
Day by day, workout by workout, meal by meal...i sometimes want to give up..but when I see the benefits that lifestyle change has given me, it.makes me realize that it doesn't happen overnight..or even within one month.. the habits thay you form with what you do now will transform you someday... So choose to love your now...do something good for you now...Now is actually the only time when you can make your change...yesterday is a lesson...tomorrow is a dream... LIVE NOW! CHOOSE YOUR FUTURE! WE GOT THIS 🔥🔥🔥 #Bodybeast #beastmode #bulkChest #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
WOOHOOO!!! DONE WITH BUILD PHASE!!! 🔥🔥🔥 Today was build back and bis 💪💪💪 and badminton! Excited to do BULK PHASE AGAIN!! REPEAT! REPEAT! REPEAT!!! KEEP BELIEVING!! CHANGE IS HAPPENING!🔥🔥🔥 #Bodybeast #beastmode #Badminton #BuildBackandBis #challenge1122 #P6PA #gc24w54kg166 #AC #RT21
Did you do something good for yourself today? Sometimes, we get busy and we focus on the chores that need to be done..but we should never forget that we have to take care of ourselves. We only have the body that we have ,(with no replacement) for the rest of our lives. I always liken it to a car. The car needs to have proper fuel and check ups.. No matter how fantastic it may be, if you don't make it run or move, chances are that it will break down with disuse. So yes, do something good for yourself every single day. WEEK 3 DAY 5 Build Legs completed..plus 1 hour of cycling #bodybeast #beastmode #buildlegs #cycling #kettlebellswings #challenge1122 #P6PA #AC #RT21
When almost is not enough... KEEP BEASTING!!! #Bodybeast #beastmode #buildchestandtris #Badminton #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
WEEK 2 DAY 2 I opted to do shoulders today. I started out with a massive migraine headache...it disappeared after the workout.... I SHOULD HAVE DONE THIS EARLIER!!! --> Now I know! Keep believing!!! Keep beasting!!! #Bodybeast #beastmode #buildshoulders #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Progress pics for the win!!! 💪💪💪 WEEK 2 DAY 3 SHOULDERS BADMINTON BEAST OUT!🤟🤟🤟 #Bodybeast #beastmode #buildshoulders #badminton #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
I still haven't fully recovered so my only program tonight is body beast...i did build back and bis Week 2 day 2... I WILL TRY TO DO THINGS EARLIER TOMORROW!!💪💪💪 The rest day made my eyebags go away though.... Keep believing!!! We got this!!!🔥🔥🔥 ☆ i wish i had my challenge buddies back... #Bodybeast #beastmode #BuildBackandBis #kettlebellswings #stretching #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
TRUST AND BELIEVE!! I had to take an emergency rest day yesterday...burnout🔥🔥🔥 Anyways...week 2 started today with leg day.. MMA SHRED and Core Kinetics KEEP BELIEVING!! IT WILL HAPPEN!! #Bodybeast #beastmode #Buildlegs #challenge1122 #gc24w54kg166 # #P6PA #AC #RT21 #coredeforce #MMA #MMAshred #corekinetics
End of week 1 of Body beast Today was Build Chest and Tris plus 2 hours of badminton and a clinic full of patients...hahahaha🥰🥰🥰 --> gulay mode Keep that smile in your heart❤️ #Bodybeast #beastmode #buildchestandtris #badminton #challenge1122 #P6PA #AC #Gc24w54kg166 #RT21
This is the place where miracles happen.🥰 Build back and bis and MMA speed today...plus a little foam rolling.. SO HELP ME GOD...🤟🤟🤟 #Bodybeast #beastmode #BuildBackandBis #coredeforce #mmaspeed #challenge1122 #gc24w53kg166 #P6PA #AC #RT21
Vampire diaries day 3🤟🤟🤟 BUILD LEGS and DYNAMIC STRENGTH🔥🔥🔥 BEAST OUT!💪💪💪 #Bodybeast #beastmode #Buildlegs #dynamicstrength #coredeforce #challenge1122 #vampirediaries #gc24w53kg166 #P6PA #AC #RT21
END OF THIS ROUND!!! WOOHOOO!!!🔥🔥🔥 I think that I'll celebrate me for now... BEGIN AGAIN🤟🤟🤟 #Bodybeast #beastmode #badminton #kettlebellswings #stretching #bulkarms #challenge1122 #gc24w53kg166 #P6PA #AC #RT21
1 more workout and I'm done with this round!!!🔥🔥🔥 Today was cardio, with 1 hour if cycling, followed by kettlebellswings and stretching. Easypeasy lemon squeezy... Excited to make some more changes in the next round!🥰 LOVE, LIGHT AND ABUNDANCE TO ALL!❤️❤️❤️🤟🤟🤟 #cycliing #kettlebellswings #beastmode #challenge1122 #gc24w53kg166 #P6PA #AC #RT21
LAST WEEK of BEAST PHASE🔥 I think that I'll do Core de force with Body Beast next time. I will try it for about 2 weeks and see how I feel about it. I've been able to cycle for 1 hour daily so I'm sure my stamina is great. Today was cycling, kettlebell swings, bulk back and stretching!! KEEP MOVING FORWARD AND DON'T EVER GIVE UP!! YOU'RE DOING GREAT!🔥🔥🔥 #Bodybeast #beastmode #cycliing #kettlebellswings #bulkBack #challenge1122 #P6PA #AC #Gc24w54kg166 #RT21
That feeling when Leg day is done for the week🤟😁 KEEP BEASTING!! 🤟🤟🤟 #Bodybeast #beastmode #cycling #kettlebellswings #Buildlegs #challenge1122 #gc24w53kg166 #P6PA #AC #RT21
WEEK 4 DAY 1 of BEAST PHASE Never skip the first day!🙄 today was Cycling , kettlebellswings, bulk chest abd stretching!! FIND WHAT YOU LOVE...AND GO FOR IT!🤟🤟🤟 KEEP THAT FIRE BURNING!!! 🔥🔥🔥 BEAST OUT! #Bodybeast #beastmode #cycliing #bulkChest #kettlebellswings #challenge1122 #gc24w53kg166 #P6PA #AC #RT21
If it's working.... DON'T STOP!!! End of Week 3 of Beast phase today🔥🔥🔥 KEEP BEASTING!! KEEP BELIEVING! KEEP BEING! #beastmode #Bodybeast #cycling #kettlebellswings #buildshoulders #stretching #challenge1122 #gc24w53kg166 #P6PA #AC #RT21
MY MONOLOGUE EVERY SINGLE DAY 😵💫😁🤣 WEEK 3 DAY 3 BEAST PHASE! Today was LEG DAY🔥🔥🔥 After 2 hours of badminton --> followed by stretching! --> if I can do bulk lefs after 2 hours of badminton, I can do ANYTHING!!!🤟🤟🤟 BEAST OUT!!! #Bodybeast #beastmode #Badminton #bulkLegs #challenge1122 #gc24w53kg166 #P6PA #AC
Today is the day that I felt the most drained of energy...as in..ever in my life... I literally couldn't move after playing 2 hours of badminton with my friends.😵💫😵💫😵💫 --> it felt like my body had no soul..hahaha So... I... Forced myself to do the kettlebell swings!!! (I guess some would call that crazy🙄 But I actually, weirdly, felt stronger after 80 swings using my 26.5 pounds) My strength returned and I was able to finish WEEK 2 OF THE BEAST PHASE!!! WOOHOOO!! 🔥🔥🔥 --> I actually lifted heavier today✌️✌️✌️ REST DAY TOMORROW!❤️❤️❤️ MUCH LOVE, LIGHT AND POWER TO ALL OF US!! GOD BLESS US ALL!🤟🤟🤟 #Bodybeast #beastmode #badminton #bulkarms #challenge1122 #gc24w53kg56 #P6PA #AC #RT21
Me...just thanking myself for the daily effort❤️❤️❤️ Today was cardio day... Cycling Abworks Kettlebell swings🔥🔥🔥 BEAST OUT!!! #cycliing #abwork #kettlebellswings #challenge1122 #gc24w53kg66 #P6PA #AC #RT21
TAKE THAT PIC!!!😎 I normally use multiple methods to monitor my progress...1) the weight 2) the skinfold 3) the progress pic... As I said, my weughtloss has been stagnant , and is quite disappointing (and no, it's not muscle...realistically, nuscle is gained over a period of 4 to 8 weeks--> ASA KA!! hahahahha😃 My Skinfold (just pinch 3 inches of your tummy or bilbil fat and monitor if it's getting smaller...around 1 inch will be acceptable but you won't see abs) ...and of course..that's taking forever!😁 Only my daily pics enourage me.. I see my waist going down and my arms getting leaner..SOMETIMES I AMAZE EVEN MYSELF🥰🥰🥰 KEEP WORKING!!! BELIEVE THAT IT'S HAPPENING! WE WILL REACH OUR GOALS! SOMEDAY..IF WE NEVER STOP IMPROVING! 🤟🤟🤟 #bodybeast #beastmode # bulkback #cycling #challenge1122 #P6PA #AC #gc24w54kg166 #RT21
Week 2 day 3 of Beast phase Badminton🔥🔥🔥 Bulk shoulders Stretching I started drinking 100% dark chocolate today...couldn't do it...had to add stevia and milk...oh well --> supposed to increase the number of your stemcells...WHATEVER WORKS!😬🤣 KEEP BELIEVING!!! # #Bodybeast #beastmode #Badminton #Bulkshoulders #stretching #gc24w54kg166 #challenge1122 #P6PA #AC #RT21
Week 2 day 2 leg day!!🔥🔥🔥 Cycling Kettlebell swings I had to do my workout early because of an event later... ( naks..event🥰) KAYA NAMAN PALA SOS!!! Exercise always make me happy!!! BELIEVE! VISUIALIZE! RELEASE! GO!!! WE GOT THIS!🤟🤟🤟 #Bodybeast #beastmode #Buildlegs #cycling #kettlebellswings #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
BULK PHASE WEEK 2 BULK CHEST CYCLING I am in the process of assessing my progress..in terms of weight loss, I think it's insignificant.. visually though, i did see a significant decrease in my abdominal girth and my upper arm circumference. I alos noted an increase in my strength and mobility. My form is better too. So most of my gains are non-scale victories... Well, now that I've gotten that out of the way, I guess it's now time to shift gears and just go for it. ALL LIMITATIONS ARE SELF-IMPOSED! KEEP BEASTING!! #Bodybeast #beastmode #cycling #bulkchest #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
Inch by inch, gram by gram... PROGRESS IS MADE IN TINY STEPS (sometimes)... We set the goal, we do the work, we wait for the effect and..... NOTHING!😒😬😠😠😠 --> THESE ARE THE TIMES THAT MAKE YOU WANT TO GIVE UP --> DO YOU? If you do, then you would have definitely failed The best thing to do is to reassess the whole process...when it comes to weightloss, the most important thing is still..CALORIES IN SHOULD BE LESS THAN CALORIES OUT... My rule of not eating after 8 pm helped to slash my calorie intake... Identify your bad behaviors...assess the food..make sure you are in deficit. It is never an easy process, especially at the start..but PROGRESS SURE IS WORTH IT!! KEEP BELIEVING! KEEP BEING!!! #bodybeast #beastmode #cycling #kettlebellswings #buildshoulders #progress #challenge1122 #gc24w54kg166 #P6PA #AC #RT21
WEEK 1 DAY 4 OF BEAST PHASE!!! SOOO HOOOOOT!!🔥🔥🔥 Today was cycling, kettle bell swings, Build back and bis, and abworks --> sometimes, even I get surprised when I see the me that i've become. CHANGE WILL HAPPEN WHEN YOU WANT IT TO HAPPEN!!! GOD BLESS US ALL!!❤️❤️❤️ #Bodybeast #beastmode #cycling #kettlebellswings #buildbackand bis #challenge1122 #gc24w53kg56 #P6PA #AC #RT21
WELL EXCUSE THE SWEAT!!!😅 IT is really hot and muggy these days! Week 1 day 2 of beast phase 1 hour cycling Kettlebell swings Bulk Legs KEEP BELIEVING AND DO THE WORK!❤️❤️❤️ #Bodybeast #beastmode #cycling #bulklegs #kettlebellswings #challenge1122 # #gc24w54kg #P6PA #AC #RT21
Hold on...just keep on holding on...😬 Today marked the beginning of the beast phase🔥🔥🔥 It was a battlezone at the clinic front and I really had zero energy left afterwards...i had to rely on coffee ❤️❤️❤️ 1 hour of cycling Kettlebell.swings Build chest and tris Ab works Stretching Impressive for someone running on coffee alone..😆 KEEP DREAMING KEEP BELIEVING! KEEP BEING!!! #Bodybeast #beastmode #cycling #kettlebellswings #buildchestandtris #abworks #stretching #challenge1122 #gc24w54kg #P6PA #AC #RT21
LAST DAY OF BULK!!💪💪💪 Bulk shoulders plus badminton for the burn!!!🔥🔥🔥 Slowly but surely, I WILL GET THERE! LEZZGOOWWW LOMBOS! #Bodybeast #beastmode #Bulkshoulders #badminton #challenge1122 #gc24w54kg #P6PA #AC #RT21
PROGRESS....FINALLY!!! I finally made a dent on the 10 pound weight gain that i had... I wasn't losing weight because SA TOTOO LANG, MATAKAW AKO!!!🙄😬😁 It didn't matter that I was working out... it didn't matter that I was eating only healthy food... the fact is, excess healthy food calories get stored as fat... The more terrible thing was, I was eating a lot of dinner (healthy food) and got heavier and heavier.. To make the lesson short... For weight loss Calories in should be less than calories out.. HAAY!! THE BATTLE REALLY TAKES PLACE IN YOUR HEAD..It's always a choice.. From now on, I will choose to be healthy. KEEP DREAMING!! KEEP BELIEVING!! KEEP BEING!! WEEK 5 DAY 6 TODAY OF BULK 1 HOUR CYCLING KETTLEBELLSWINGS BULK BACK ABWORKS STRETCHING #Bodybeast #beastmode #cycling #bulkback #abwork #kettlebellswings #stretching #Gc24W54kg #AC #P6PA #RT21