It's that time! #stlpro #ifbbwomensphysique #iam1stphorm
First half marathon, t-minus 2 1/2 hours. Goal is sub 2 hours. Let’s do this shit. #run #running #halfmarathon #halfmarathontraining #iam1stphorm #goals #challenges
The gym hits different at 6am😍 I love it. . . . . . . #strengthtraining #momlife #momsthatlift #weights #momfitness #treadmill #fitness #pushpullgrind #legday #bootygainz #bootyworkout #bike #gymlife #gym #squats #squatgains #upperbodyworkout #arms #lats #upperbodyday #1stphorm #iam1stphorm #chalkperformancetraining
It’s really simple if you can have the courage to discipline yourself. I used to overeat the wrong types of foods whenever I wanted, drank too much alcohol, and would sleep in and skip morning workouts. Learning how to control my habits instead of letting them control me has completely changed my life and it can change yours too 💪🏻 #fitdad #fitdads #hybridathlete #fitnessmotivation #health #marinecorps #personalcoaching #1on1coaching #1stPhorm #iam1stphorm #discipline
. Stop getting by with average. . . . #iam1stphorm #1stphorm #wedothework #personaltrainer #nutritionist #strengthtraining #weighttraining #health #fitnessjourney #fitness #fitover40 #gymmotivation #motivation #fit #wisconsin #gymootd #nikedunks #workhard #bodybuilding #powerlifting #strength #fitnessgoals #75hard #fitnesstips #battleropes #battleropestraining
Today I am hosting a 5 mile hike in honor and to bring awareness to Autism. My son was diagnosed with autism level 2 last October, and because April is Autism Awareness month, and because he thrives being outdoors & hiking with our family, I thought it would be the perfect way to honor him and his journey. A local nonprofit organization is coming to speak the importance on acceptance, the weather is supposed to be beautiful & I can’t wait to do this for him. 🫶🏻 #autismawareness #autismacceptance #autismmom #5khike #hiking #hikingculture #1stphorm #1Poutdoorsprostaffsearch #1stphormoutdoors #iam1stphorm #experiencemore #1Pprostaffsearch #duespaid #wedothework
There’s nothing better than sharing this hobby with Ariah, we’ve had some good times even though there was no harvest, but today put the icing on the cake! We got to dads around 6:30, made a call and he gobbled in the distance, we picked a spot against a tree, set the decoys and this guy was on the ground by 6:45. Thank you Lord for a successful harvest and this time in your creation! #springgobbler #virginia #virginiaturkeyhunting #turkeyhunting #1stphormoutdoors #iam1stphorm
This is the key to fixing everything in your life. Does this sound like you? Because I know it was me….. I know what to do I just can’t do it or I can’t follow through…. My life is a mess. I don’t know how to change course. Listen to this 75Hard Vs. Jeffrey Jensen if you want the cheat code to being the BEST version of yourself. Stop settling. Stop making excuses. You CAN do this. @andyfrisella created the plan. It’s simple, not easy. Just execute every day. One day at a time #75hard #mentaltoughness #bethechange #bethebestversionofyou #iam1stphorm #progressoverperfection #onedayatatime #buildmomentum #weightlosssolutions #noexcuses #builtdifferent #believeinyourself
For far too long my favorite thing to do was to get home and drink beers in the driveway with my neighbors. While I would justify it by not only telling myself but I would literally say it out loud… at least I’m not at the bar right? 🙄 I wasn’t present in my life! I was just going through the motions! My beautiful wife and kids deserve so much more! Today marks 13 months of a choice… the choice to become better! Better for me because they deserve it! In this time period there has been many ups and downs! But one thing has stayed constant! Jamie Wood Haefner’s constant love and support! In January I had hernia surgery and I let that slow down my process of eating right and staying consistent! April first came and with that came the 1st Phorm spring challenge and it hit at the exact time I needed to get refocused on my goals! Trust the process! Day 1! #iam1stphorm #1stphormoutdoors #day1
75 Hard Complete!! The post y’all have been waiting for!! My before and after pics are finally here, and I’m here to show you that anything is possible if you put your mind to it! It feels great that I went through the trials and tribulations of this journey especially during the hardships of it. I’m glad I did this because I’ve regained my confidence that I had from last year as well as redeem myself to be summer bod fit. If there’s anything this round of 75 Hard has taught me, it’s that this is only the beginning of becoming something great. Imagine if I didn’t fall off last year the way that I did. Imagine how much better I’d be looking if that didn’t happen. Either way I’m glad to be where I’m at now and regain my confidence and image from last year. Thank you all to my friends, family, Club Fitness, S2, and 1st Phorm for the support on this journey. There was little to no doubt that I would come out successful with all of you rooting for me. 75 Hard may be over this is only the beginning!! I still have three other Live Hard Phases to get through with one being before Summer Smash 2024 and my birthday and two of them before the trip to San Diego, California. If you’re interested in losing fat, but not sure where to start, I’m one comment or DM away. Believe in yourself the way you want others to believe in you!! One of the very first steps to get your journey started. #clubfitness #personaltrainer #liftlocalstl #cftrainer #cfemployee #75hard #livehard #shredszn #beunstoppable #goformore #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #beastmode #wedothework #duespaid #s2faction #fitnessinfluencer #mambamentality #confidence #swagger #whynotme
#allthelove ❤ #choosetobelove #spreadlove #mirclemorning #100daychallenge #1stPhorm #Iam1stPhorm #LegionofBoom #75hardchallengeWarrior #fibromyalgia #duespaid #wedothework #neversettle #motivation #goals #fibrowarrior ☀️the sun will always rise☀️
Completed day 9 forgot to save image Day9 Phase3 #allthelove ❤ #choosetobelove #spreadlove #mirclemorning #100daychallenge #1stPhorm #Iam1stPhorm #LegionofBoom #75hardchallengeWarrior #fibromyalgia #duespaid #wedothework #neversettle #motivation #goals #fibrowarrior ☀️the sun will always rise☀️
Hate it or love it, the underdog’s on top. 🔝 📲 1stphorm on TikTok #gymmotivation #IAM1STPHORM #WEDOTHEWORK
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter
JUST OUT HERE 😉 . At #megagyminc #murraykentucky on this #flexfriday night to #megaflex and #doitbetter 💪 . #pumpandgrind #pumpitup #flexing #strengthtraining #athletic #aesthetics #iam1stphorm #1stphorm #duesPAID #1stphormenergydrink #thesedayz4me #tturnerfit #projectrock #meninblack #intekstrength
A quick lap in the sun immediately lifts up the vibes! - That and the amount of stupid shit that is probably being said in this photo! - Either way though… get up and get your ass out and moving! You’ll feel great once ya do! - #iam1stphorm #1stphorm #duespaid
As vital as protein is to get into our diets, many people fall short on what they need to optimize their health and recovery This is where people tend to reach for protein supplementation, which is a great step in the right direction! But there are so many options to choose from, and I’m here to tell you that not all protein powders are created equal Protein powders in general are formulated for one common main goal, to help you get in enough dietary protein But the type of protein used in the powder ALSO matters as this plays a role in when it’s best to use in your day, this is why I use both Level-1 and Phormula-1 in my routine! Phormula-1 is a rapid assimilating (fast digesting) whey protein isolate that’s formulated to digest faster than a whole food protein source The benefit from this is in the SPEED of digestion. Digesting at a faster rate makes the protein more readily available for the body to utilize, making this superior in the post workout setting as it can get you back into a recovery state quicker than other protein sources, even whole food sources! (It’s also a great option before workouts as well if needed, since it doesn’t sit as heavy on the stomach) This can allow for: - Faster recovery time - Less soreness - Ready to perform quicker from session to session Level-1 is a sustained assimilating (slow digesting) whey protein blend that’s formulated to mimic the digestion rate of a whole food protein source Why does this matter? It will help keep you satiated and fuller for longer, making it a better choice for any time throughout the day when you can’t get in a whole food meal/protein source Both are different tools meant for different times of the day to achieve the same common goal: Fill out that protein intake, supporting your overall health, and making sure you’re feeling good & recovering well in the process! #1stphorm #iam1stphorm #protein #proteinshake #proteinpowder #proteinpower
Running streak - Day 1214 John 13:7 72/100 #83333 #nebraska #trailrunning #mustbenice #nodaysoff #bestill #audienceofone #business #fromspace #wearenotthesame #cookiejar #mustbenice #impossibleisnothing #noexcuses #iam1stphorm #1stphorm #nobodycares #stillgoing #alwaysoutside #likehome #consistencyisthekey #consistent #lockitin #almostnotdone #wedothework #goodvibes #ionlyhavegooddays #gofurther #nohandouts #nikerunning #good
#75Hard Day 12 💚💪🏻♠️✅ Complete. If this is your first time doing this challenge…this is the point where as exhausted as you feel, you start letting go of negative thoughts and any brain fog or anxiety that’s been holding you back…begins to dissipate. This is also the time that it’s SO important to stay focused on the goal: to FINISH. You’re in a rhythm, your energy levels are starting to climb, your bad habits are in the rear view but not so far out of reach that you can’t see them…and it’s easy to tell yourself, “I’ve been crushing it…so I deserve a _____ “ 👈🏻👈🏻👈🏻 insert your favorite EXCUSE here. (snack, break, sip of alcohol,day off) And you think to yourself, “no one will know if I cheat and cave,” but YOU’LL know, and trust me when I tell you that feeling THAT after nearly TWO WEEKS of hard work…is worse than failing and owning it. Your time to celebrate is when you cross that finish line…buy that new pair of jeans that you’ve been trying to fit into, have a (small) glass of champagne to cheers your success, take that trip…but whatever you do on Day 76, don’t forget why you started. You’re creating a LIFESTYLE CHANGE, and if you really want lasting results…as quickly as you finish 75Hard, you need to be preparing for Phase One; It’s the sure fire way that I know how to sustain everything you’ve been working towards. If you’ve come this far, you’ve lapped more people than you can count; few ever start, much less even make it to this point. I know you’re tired. I know you can feel every muscle in your body. I know you’re tired of managing every second of your time to fit all your tasks in…but TRUST ME when I tell you that when you look at the person you are two months from now, you’ll thank me that you didn’t quit on yourself…and your RESULTS will tell you the greatest story that could ever be told. #LivingProof 💚 #WeRiseTogether #FYP #DuesPaid #IAm1stPhorm #LegionOfBoom #WeDoTheWork #AndyFrisella #1stPhorm #MichelleMcLain #EffCancer #iamsupernatural
We don't make every shot. You best believe we're going to keep shooting though. It's flash back Friday. #ncvone #ncvone81 #letsgetit #iam1stphorm #basketball #keepshooting #goforit #letsgo #fatherson #2021
Day 26 of phase 1- I rode the bike outside and did a back and arms day. #consistencyiskey #fitness #iam1stphorm #75hardlifestyle #healthylifestyle #fitgrandma #legionofboom #fitfam #weightlosstransformation #mytransphormationchallenge #keto #carnivore #75hard #duespaid
How I started the year vs how it’s going! What have I been doing? 💪🏾 Prioritizing high quality protein in order to stay full longer and fuel my muscles. 💪🏾 Not restricting on an unreasonable diet. 💪🏾 Started 75 Hard on April 1st to build better habits and discipline. 💪🏾 Lift weights at least 3 - 4 times a week and 30 - 45 minutes cardio each day. 💪🏾 Supplementing with greens, reds, magnesium and protein in order to get my daily micronutrients and get good rest. #iam1stphorm #75hard #fitness #fitnessmotivation #postpartumfitness #womenwholift #fitmom #sjogrens #sjogrenswarrior
Perfectionism can be a form of procrastination. Read that again. Perfectionism can be a form of procrastination We can become so paralyzed by the fear of not being perfect that we make no progress Have you ever wanted to start something but have never taken the first step because you’ve never done it before? You’re afraid of what the end result might be? You say things to yourself like, “I won’t be good at this” “There’s no way I’ll see results like that” Don’t delay the action of taking a single step forward because you don’t know what it’s gonna look like at the finish line. #registereddietitian #personaltrainer #1stphorm #duespaid #iam1stphorm #wedothework
Solid night down in the “Pug Pound” #FlexFriday #PersonalExcellenceIsTheUltimateRebellion #1stphorm #iam1stphorm #duespaid #wintheday #zerooptions #livehard
Day 1 complete ✅ Rowing, archery, and powerlifting! Came home with 2 🥇, a 🥉, and a WHOLE lot of fatigue 😴 Time for field and cycling tomorrow 🤍🥱
Few clips of my lower body focused sesh the other day! 🍑💪🏼 1. Squats 2. Squat pauses 3. Hip thrusts with pause 4. GHR (Glute Ham Raise) 5. GHD abs #workout #fit #fitness #strong #fitgirl #motivation #dedication #legday #gym #noexcuses #iam1stphorm #duespaid #squats #gains #progress #consistency #determination
Shakeout for tomorrow! Hope I have enough sunscreen 😱🤣 I am going to bathe in it multiple times tomorrow between 7 am and 5 pm. (I'm trying to use up all my nearly spent bottles) I will be running an extra mile at some point to get my daily running miles over 30, which I don't think I've ever done before! I think 28 is the most I've done. Cheers to the RallyTheLouChallenge! Anyway, off to bed for an early early wakeup! #iam1stphorm #legionofboom #runnersofinstagram #stlmarathon
Somewhere out there he is training while I am not. Because of that, when we meet, he will win. I refuse to let that be my story. #workharder
❤️🩷🧡💛💚💙🩵💜🤎🖤🩶🤍 - As the end of April draws closer ive been reflecting on 2024 Autism Acceptance Month, and I'm honored to share my story as an Autistic therapist and clinical specialist with over 20 years of experience. My journey has been marked by triumphs and struggles, but my passion for helping others has only grown stronger. - I've dedicated my life to developing a unique Autism treatment modality and Theory that addresses the complex needs of neurodiverse individuals. This labor of love was born out of my own experiences navigating trauma, loss, and the challenges of being a black Autistic male. I first conceptualized it in 2013, two years after my late wife passed away, and have refined it over the years. Today, I'm proud to see it making a difference in the lives of others I treat. Its even being used by the Pasadena Villa Stables program in Sevierville, TN. - The modality I created is called the Thrive Autism Model (TAM) Wrap Around Modality, a comprehensive and holistic approach to treating autism. TAM incorporates love, kindness, life coaching, behavioral interventions, and evidence-based therapies to provide a personalized and empowering experience for individuals on the autism spectrum. The model's core principles prioritize neurodiversity acceptance, person-centered individualization, and a loving and kind foundation for growth. - My autistic brain is my greatest strength, allowing me to think creatively, see patterns others may miss, and approach problems with innovative solutions. - But it's not just about my skills or experience it's about my heart. I've been where you are, and I know the struggles of being autistic. I've dedicated my career to helping others navigate their own neurodiverse journeys, and I'm humbled by the trust my clients place in me. - As I always say, 'Different not less, more because I love and can be loved, worthy because I exist. I add my worth and color to the neurodiversity spectrum. Rev Julius Melvin Jefferies ADHD-CCSP ASDCS CIST C-GC ELD LPC - #Agape #autism #Godfirst #GodStrongAlwaysStrong #fitfam #Bodybuilding #gym #fitness #lifetsyle #workout #instagram #Iam1stPhorm #wellness #mentalhealth #love #kindness
#75hard has taught me a lot of things: Consistency Discipline Time management How dehydrated I used to be Etc. But tonight, it taught me: To embrace the suck To stick to my commitments to myself To take the opportunity to push harder and lean into the storm…just like a bison would. 🦬 The first time I did 75 hard, it didn’t rain a. Single. Time. for my outdoor workout. Tonight, there was no avoiding it. So I got home and went straight for it. I decided I’d run so people driving wouldn’t stop and ask if I needed a ride. 😂 And I never stopped! I’ve never ran the entire 45 minutes outside. And tonight I did it in the pouring down rain. My music stopped playing. My watch stopped tracking my time. I went a few extra minutes to ensure I wasn’t cheating myself or the program. It felt like I had a 20# vest on with how drenched my clothes were. I was the only one out. And it was more invigorating and empowering than any other work out I’ve done! Thanks, @andyfrisella , for developing this program. And here’s your tag on my post of me winning (as you told us to do in today’s @realafpodcast_ episode). Thanks, @erinbates20 , for suggesting we do 75hard again and telling me I’d be fine tonight. This is how we get better…by doing hard things that not many others will do and surrounding yourself with winners. #iam1stphorm #livehard #winning #dohardthings
#75hard Phase 1 Day 19 ♠️ NOON • 45” Walk (I beat the rain 🌧️) PM • 50” @mattwilpers Stack (CD+WU Rides, 30” PZ Ride & Stretch) Awesome ride 🤩🚴🏼♀️🔥 #irun4charlie #fitness #fitnessjourney #powerzonepack #powerzonetraining #milestreak #1stphorm #1stphormoutdoors #1stohormapp #iam1stphorm #transphormation #duespaid
Phase 1 Day 19 Father Son Moment Today I got to teach Roman how to cut the grass Which made me think of the saying If you teach your sons You actually teach your grandsons Made me feel grateful for my father in that moment All the talks All the hard lessons They were for more than just me I hope to do the same #castillodynasty #1stgeneration #remstateofhealth #dynastyathletics #girldad #boydad #dadoftwo #fatherdaughter #fatherson #iam1stphorm #leadbyexample #wedothework #duespaid #75hard #livehard #100to0 #newyork #brooklyn #longisland #dadswholift
Your reminder to not give up.. Keep going Keep earning it Every single day — #1stphorm #iam1stphorm #1stphormapp
Drove four hours back home from work travel and hit the gym with the wifey. And believe me I wasn’t feeling it! 😎 Hammer Strength abdominal MTS Crunches 15x 70 lbs (weighted vest) 15x 70 lbs (weighted vest) 15x 90 lbs (weighted vest) 2x 60 seconds rope pulls (weighted vest) 45 minutes treadmill walk (weighted vest) 13,036 steps Dynamic stretching #iam1stphorm #gorucknation #duespaid #legionofboom #goruck “A goal is a wish. A standard holds you accountable.” —Tunde Oyeneyin
Great workout and tour today by the Tough Mudder MO group. More to come, thank you to @willgrumke for setting this up and @_austin.davis1 and @mschrader17 for leading the tour! #iam1stphorm #iam1stphorm #wintheday #1stphormathletesearch #workout #fitness #exercise #health #healthylifestyle #goals #learntoneverquit #believe #wedothework #duespaid #experiencemore #1stphormprostaffsearch #1stphormoutdoors #1stphormathletesearch
Wow! What an amazing event held at Astrong Auto tonight! The fashion show was outstanding! Thank you to my sponsor @luke_sanson for inviting me and thank you @bethanydastgheib for joining me. If you’re interested in sponsoring me for Nationals in Vegas, please let me know. ❤️ I would love for you to be apart of this amazing journey! @mrswvamericapresents @mrsamericanofficial @mrsamericapresents #misswvforamerica #missforamerica #misswvforamericastrong #missforamericastrongpresents #missforamericastrong #mrswvamerican #mrsamerican #mrsamericanpresents #mrswvamerica #mrsamerica #mrsamericapresents #mrswv #misswv #westvirginia #misspageants #mrspageants #victoriasvoice #mrsworld #wvroyalty #iam1stphorm #1stphorm
Reminder: the only person between where you are now and your goals is YOU. Stay consistent. Choose your hard. #gymshark #gymlife #gymmotivation #gyminfluence #workoutmotivation #workoutroutine #fitnessmotivation #fitnessjourney #fitness #fitnesstips #gymtips #Iam1stPhorm #gymreels #gymfluence #gymaddict #fittips #fitinfluencer #fitgirls #girlswholift #fitspo #gymgirls #gymtips #workouttips #gymrat #physique #fitnesslife #workoutvideos #gymshark66 #legday #legworkout #glutes
Fall in love with the process #wedothework #iam1stphorm #duespaid
Turf Workout Thursday! 🌞 20 min AMRAP (should get you 4 rounds if you keep a good pace) 1️⃣ Broad Jumps - 12 reps 2️⃣ Burpee Lateral Tuck Jump- 6 each way 3️⃣2 yard Bounds - 12 reps 4️⃣5 yard side shuffles- 6 each way 5️⃣10 yard sprint to 10 yard coast- all the way down the field (or 50-100 yards) This got me up and moving and for sure told me I’m out of running shape😅 #iam1stphorm #duespaid #1stphormathletesearch
Today I chose to be appreciative for what I do have: time spent with family and the ability to move my body! It was gloomy here in Tulsa today so I found a 30-35 min AMRAP that felt so good. Do as many rounds as possible until your timer goes off! 1️⃣ Frog squats (hands on toes or floor) - 20 reps 2️⃣ Pike Push ups- 12 reps 3️⃣ Crab Toe touches- 10 each side 4️⃣ Mt climber crunches- 10 each side 5️⃣ lateral squats (go for full range of motion) - 10 each side 6️⃣lying Tricep extension- 8 reps each side 7️⃣ stance to swivel - 5 reps each side 8️⃣push ups- 12 reps 9️⃣hamstring curls- 15 reps #iam1stphorm #1stphormathletesearch #duespaid
“There’s always something that you can learn and something you can teach.”-Roman Reigns • Photo credit 📸: @momentswithmaddiphoto • #iam1stphorm #wwe #powerlifting #quotes #lifestyle #photo #keepgoing #legionofboom #inspiration #bodybuilding #gymmotivation #1stphorm
Constantly pushing... Go against science. . Everything...science, biology, electricity, human nature. . Everything wants to take the path of least resistance. . Go against science. You won’t progress, or at least very quickly, always choosing the easy way. . I read this from an amazing entrepreneur in his daily blog and then again ran across similar messages in the book I’m reading. . Coincidently I had a few off days trying to get away with making excuses and justifying the “easy route” . When we get complacent we stop noticing little errors. It’s gets easier to just “do it this way” vs doing it right. . Don’t let your guard down. Keep taking the road with more obstacles. You’ll come out better in the long run. . . #NoBadDays #KeepResisting #Resistance #GrowDaily #RealAF #CoachLife #NoDadBod #MustacheAndMuscles #MustacheLife #Maxout #MaxoutCommunity #KeepGrinding #TheEDGE #Grind #Grit #KeepMoving #ItStartsWithYou #KeepPushing #DuesPaid #GoHAM #NoHalfSpeed #1stPhormAthleteSearch #BeAwesome #WeDoTheWork #100to0 #75HARD #DadLife #AlwaysRise #Struggles #KeepMoving #iam1stphorm
Sully’s Six Pack by Summer day 26 Ft. @ebfights !!! 3-4 rounds of: 10-20 reps 1. Med Ball Plank Knee to Elbow 2. Burpee to overhead Med Ball Slams 3. Med Ball alternating Plank 4. Rotational Med Ball Slams Give this one a go and let us know what you think! #iam1stphorm #abs #6pack #1stphorm #duespaid #wedothework #friends #fun #workout #fitness #fit #fitnessmotivation #work #happy #travel #explore
Macy Jane is 3 Months Today!!! Forever and a blink is my favorite way to describe days with a newborn. The hard days are LONG but looking at our girl today I can’t believe how big she’s gotten and how much has changed. She’s graced us with intentional smiles this month and it’s enough to make you forgot the struggle you were in just moments before. She’s also still gaining like a champ and continues to impress for being a “premie” baby. Things Macy Loves: - Play time with anything that rattles - Smiling at mom and dad - Peeing while your changing her - Fighting naps - Walks in the stroller (one of the few times she WILL nap) Every day I grow being this girls momma. I’m grateful for her love and the person she’s helping me become ❤️
Happy Friday! And leg day! Let’s gooooo! @fitnessxpresssachse @1stphorm **************** Follow me on my fitness journey! I appreciate all the love and support I can get! #workout #workingout #exercise #fitnessjourney #fitness #gettingfit #gym #gymtime #weightloss #weightlossjourney #1stPhorm #IAm1stPhorm #WeDoTheWork #NoExcuses #DuesPaid
Mid Challenge check-in ✅️ My results are a great reminder to not stress about the scale. You probably won't believe it, but there is only a two pound difference in my photos!! Me : ⬇️ 2 pounds and feeling strong AF!! I threw push-ups in my workout today randomly, and I was so glad that I did. I have gotten so much better at them with my form but also my strength. TJ ⬇️ 8 pounds and feeling leaner and stronger. We both continue to push and encourage one another like the rest of the teams that I'm working with! My crew is killing it this Transphormation challenge! I am so proud of my husband and everyone who is doing the work!! We ain't done yet!!!! #iam1stphorm #1stphorm #1stphormtransphormationchallenge #leadbyexample #wedothework #duespaid #personaltrainer #75hard #stayuncomfortable
Tacos on egglife wraps for dinner. #keto #carnivore #lowcarb #ketovore #healthylifestyle #75hardlifestyle #iam1stphorm #legionofboom #mytransphormationchallenge #fitness #cleaneating #grainfree #glutenfree #properhumandiet #highprotein
……. Well it’s been almost a year since I have stepped on the platform - which is not typical for me …… 😩 but kids … work …. life ….. hasn’t kept me from the gym … but has kept me from committing to another competition…. But I’ve told the girls - I’m doing this and I am committed !!! Not ONLY for myself - but to also SHOW THEM hard work and commitment and the reward from it !!! 🏅 🏅 🏅 with that being said - I am signed up and READY to come back in a BIG WAY !!!! 85 days …. Let’s GO !!! #BeABadassEveryday #Badass911Momma #SkinnyIsOutStrongAndFitIsIn #GoalsBitches #CompeteAllDayEveryDay #BeBetterThanYesterday #KeepLearning #IFreakinDidIt #DoTheDamnThing #NaturalLifting #DrugFree #IAm1stPhorm #WeDoTheWork #1stPhorm Ecclesiastes 7:8
This picture was captured last week as the team decided to head out for some hot laps midday. This was a mere fraction of the team as a good chunk of the team was gone last week so we decided to get some fresh air together. Crazy to think that just a little over 3 years ago I was the 13th member of the App Team. Excited how far we’ve come. Even more excited to see where we are going. 👊💥 #iam1stphorm #1stphorm #stlouis #stl
My man is back so we hit the gym and I tried the monkey bars but my grip didn't work out😂😂😂 On a happy note I leg pressed 480lbs almost 4 times my weight😳😳 I will shoot for 500 next time👊🏼 So good to have @tony.eason home💞❤️😘 #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #faithandfitness #over55andfit #nasmpersonaltrainer
This is the coolest natural birdhouse I’ve seen! It’s on my walk route and mama was stuck the other day, but freed herself before I needed to help. I can’t wait to see what kind of babies grow up there! #getyourassoutside #iam1stphorm
#IAM1STPHORM #iam1stphorm💪🏽 #iam1stphormathletesearch #IAM1stphorm #1stphorm #1stphorm4life #1stphorm. #life #fitness #fitnessmotivation #fitmom #fitover40 #fitmama #gym #gymmotivation #healthylifestyle #eatclean #workout #dedication #hardwork #selfcare #fitnessjourney #gymmotivation #gym #training #motivation #mental #bestrong #gymshark #fitness #dedication #choices #gymsharkwomen
▫️April 26▫️ Day 117 of 366 #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #healthylifestyle #health #healthy #healthychoices #healthiswealth #walking #nature #meditation #motivation #inspire #positivity #be_the_positive_1 #wedothework #duespaid #1stphorm #iam1stphorm #iam1stphormathletesearch #75hard #livehard #legionofboom #legionnaires #bethe1 #instagood #explorepage #lifestyle
WEEKLY SQUAD WORKOUT 💪🏾😤 - CAME FROM OUR TRADITIONAL BODYBUILDING PROGRAM IN THE APP! - THAT’S A COOL FEATURE ABOUT THE 1ST PHORM APP… - THE WIDE NET OF DIFFERENT TRAINING PROGRAMS TO CHOOSE FROM AS WELL AS DIFFERENT LEVELS BASED ON WHERE YOU ARE WITH YOUR TRAINING KNOWLEDGE AND CAPABILITIES! - HAVING A SOLID PLAN WHEN IT COMES TO TRAINING ALLOWS YOU TO HAVE STRUCTURE RATHER IN A GYM OR AT HOME! - ELIMINATING HAVING TO THINK ABOUT WHAT TO DO NEXT WHILE TRAINING!!! - DOWNLOAD THE APP AND GET SET UP! https://www.1stphorm.app/AdvisorGreg - #1stphorm #iam1stphorm #duespaid #wedothework
Few weeks ago I ran a 5k for Suicide Prevention. I got off work at 6 am to run at 9 am. I didn’t finish in any record time and was actually rather annoyed at my time and my performance. Well, today in the mail I got my medal and I got 2nd place for my age group. Maybe I’ll get 1st place in one of these this year. What race to do next? 👀 #75hard #livehard #endure # #bettertoday #0to100 #personalexcellence #disciplineequalsfreedom #livehard #pwrtocontrol #iam1stphorm #1stphorm #soberlife #sobriety #recovery #wedorecover #recoveroutloud #breakthecycle #keepfighting #1pteammcd
Last few little runs and rides all done, bike racked and ready. Time to relax a little, wake up and find that edge, and keep on pushing!!! Ironman Texas coming in hot! #ToTheTop #GrindCity #AllDayCardio #413
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter
What is up, guys? I thought I'd reintroduce myself to you guys! I'm Julia. Single parenting my almost 12 yr old son! Crazy I know. I'm all about God, my son, work, and fitness! I love supporting local businesses that I think and agree with, and that will make a difference in the world. I'll put them down after I type all this up. Communication is the key 🔑. Whether it be family, work, or your workout partner. Communicate with them. No one can read your mind. Don't have so much pride or be embarrassed about whatever you may need to communicate. You can win together by communicating. Discipline. If you want the results you're looking to achieve, then you have to have discipline with yourself. That includes not only your workouts but also food, water intake, daily movement, etc. I've worked very hard on myself to get where I'm at and it wasn't easy. There is no easy route. I'm still not done. I strive to get to my goals. And I know I'm going to have days where I fail but it doesn't and won't stop me. Single parenting my son is difficult but he sees me working. And hopefully, actually I know he's watching me. Because I see him working too. Lead by example. You guys, keep showing up for yourself and stay up!! Live this life you've been given to the fullest each day! You're Not Dead Yet so live like it!! @notdeadyet_brand @1stphorm @flagnorfail STAY STRONG AND MAKE THE CHANGE 💪🏽 #iam1stphorm #wedothework #warrior
"Embracing: Stillness, Silence, Beauty 🙏🌌✨ In the midst of life's challenges, it's essential to remember that we are never alone. God, in His wisdom, provides us with everything we need to navigate our journey. In the embrace of stillness, we find solace and clarity. It may be a quiet moment in the car, a peaceful stroll in the morning, or simply cradling our sleeping child. These are the precious pockets of silence that God gives us, allowing us to recharge and find inner peace. Moreover, God blesses us with the right people at the right time. They come with smiles, words of encouragement, and warm hugs. They are the reminders of His love and support, guiding us through the ups and downs of life. Every day, God reveals the breathtaking beauty that surrounds us. It may be the sunrise painting the sky with hues of gold, the earthy scent of rain before a storm, or the delicate dandelions that grace our yards. These are the gifts that remind us of His artistry and grace. Yes, life can be tough, overwhelming, and at times, ugly. But in those moments, I encourage you to take a step back, breathe deeply, and immerse yourself in the simple beauty that surrounds us every day. Let us be grateful for the stillness, silence, and beauty that God gave us. #iam1stphorm #1stphorm #montana #glacierpark #mountains #breathe #peace #god #lake #coach #nutrition #fitness #ifbb #npc #glaciernationalpark #EmbraceDivineGifts #FindSolace #DiscoverBeauty"
NOW IS THE TIME‼️ If you’ve been wanting to: ✔️build strength ✔️increase lean mass ✔️reduce fat mass ✔️improve a multitude of health markers such as bone density, tendon strength, joint stability, and so on.. Then the wait is over‼️ 509 FIT classes will provide you with a small group, strength & conditioning based workout, focusing on both performance & longevity! Click on our link tree (in bio above) to try out a drop-in class or shoot us a DM for more info💪🏼 Let’s get to work 🔥🔥🔥🔥 . . . . 509 Wellness is a one-stop-shop for all your physical therapy, training, and sports nutrition needs. Retail & office hours Mon/Wed 7-5, Tues/Thurs 12-6, Fri 7-1, Sat 8-11am PT & training by appointment only. 🌎2W Crawford, Deer Park WA ☎️ 509 890 5368 💻509Wellness.com ⚡️ Powered by @1stphorm #fitness #fitnessmotivation #strength #preworkout #nutrition #momswholift #dadswholift #weekendwarrior #functionalfitness #functionalfitness #physicaltherapy #spokanephysicaltherapy #physicaltherapist #strengthtraining #wellness #health #doctor #mobility #exercise #strength #75hard #iam1stphorm #1stphorm #1stphormoutdoors #legionofboom #spokanewa #pnw #vitality #smallbusiness #supportlocal #communityhealth @1stphormoutdoors @roguefitness @betitanfit @concept2inc @repfitnessequipment @drinklmnt @killcliff @vivobarefoot @garmin @pteverywhere
New addition to the home gym. Motivation to hit hit those PRs💪 #iam1stphorm #1stphormoutdoors #experiencemore #75hard #1stphormprostaffsearch #wedothework #1stphorm #duespaid #TeamJax
“What I Eat in a Day” Hitting protein is the number 1 goal. I add @1stphorm Level-1 Ice Cream Sandwich Whey Protein to my overnight oats. Prepping breakfast for my husband @matthussung and I has been a game changer - it’s ready first thing in the morning for me to grab as leave for the gym and ready for him since he works from home. I aim for 6oz of lean protein for my lunch meal prep and add a healthy carb source and produce. I love breakfast for any meal, especially dinner so it’s usually eggs with egg whites and spinach or my favorite Level-1 Cinnamon Cookie Batter and Protein Waffle Mix, 1 egg and top it with 1 cup thawed blueberries. No need for syrup or butter. Aim for protein and produce at each meal. Hungry? Grab tuna and add your own seasonings- cheap and full of omega 3! Other favorites are cottage cheeese, boiled eggs or nonfat Greek yogurt. Post workout is always Phormula-1, 1/4c Ignition to replenish glycogen and 5gms of creatine. I strive for keeping it simple or the acronym KISS: Keep It Simple Stupid! If it’s too complicated odds are you won’t stick with it! My meal prep meals are simple ingredients, not fussy recipes, with my own seasonings. I’ve learned if they are in the fridge ready to go it’s less stressful and easier to hit my protein. I pre- track my day with the meals prepped, making it super easy to know how to fill the rest of my day to hit the rest of my macros. Need help learning about hitting your protein, the importance of tracking your nutrition or how #1stPhorm can make hitting your goals easier? DM me and I’m here to help! #teamvalor2024 #iam1stphorm #wedothework #1stphorm #1stphormtransphormationchallenge #macrosmatter #hitprotein #140lbslostnaturally #mealprep #foodie #bodyrecomposition #loseweight #easymeals #fuelyourbody #macrosonpoint #1stphorm4life #1stphormapp #foodisfuel #eatclean
Today's adventures in taking care of motorcycle stuff.... giving the tow vehicle it's next new parts (new O2 sensors that were probably about 125K miles overdue for a change). Truck love the past couple weeks and before Cycle Jam also include: new and higher amp alternator; new charcoal canister; additional transmission cooler. Tires aren't real far down the line either..... Gotta get the momos where ya need them, and trailers are nice when you get there, so Dante 🛻 needed some love too ❤️💚❤️💚 #chevrolet #silverado #pickup @hotmess_racing 2024 Sponsors @velocity_consulting_llc @ridedunlop @mctech Vinny's Speed Shop @epicsuperbikedesigns @bison_track @chefeatz @woodcrafttechnologies #girlswhorace #girlswhoride #sportbikegirl #weraracing #motorcycle #motorcycleracing #zx10r #kawasaki #1stphormathletesearch #duespaid #wedothework #bethe1 #legionofboom #iam1stphorm #1stphorm
Hate it or love it, the underdog’s on top. 🔝 📲 1stphorm on TikTok #gymmotivation #IAM1STPHORM #WEDOTHEWORK
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter
7 years ago today, I made the first big leap of my fitness journey and finished my first whole30. I went all in on this program, and while it's far in my rear view, I still am grateful for many of the things I learned from it and from @melissa_hartwig. Over 150lbs lost and maintained since the starting photo at the top. I've had many setbacks, often moving two steps forward only to slide back, but always getting back up and taking another step. My life has changed for the better exponentially, and I am looking forward to seeing what kind of limits I can push over the next 7 years. #whole30 #fattofit #weightlosstransformation #itstartswithfood #iam1stphorm #mambamentality #wholefoods #eliminationdiet
𝐈’𝐦 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 😅 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐂𝐡𝐞𝐬𝐭 & 𝐓𝐫𝐢𝐜𝐞𝐩 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐝𝐝 𝐭𝐡𝐢𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞..👇🏽👇🏽 💪🏽😅 𝐓𝐫𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐮𝐬𝐜𝐥𝐞’𝐬 𝐚𝐧𝐝 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐫𝐞𝐩𝐬 📝 𝐂𝐨𝐧𝐭𝐫𝐨𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐢𝐬 🔑 𝐈𝐟 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐭𝐡𝐞𝐧 𝐥𝐨𝐰𝐞𝐫 𝐢𝐭 📝 𝐈𝐟 𝐲𝐨𝐮 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐭𝐢𝐩𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐬𝐞𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. 💪🏽😅 ✅ 𝐂𝐚𝐛𝐥𝐞 𝐏𝐮𝐥𝐥𝐬 𝟑𝐱𝟏𝟓 ✅ 𝐓𝐫𝐢𝐜𝐞𝐩 𝐩𝐮𝐬𝐡𝐝𝐨𝐰𝐧𝐬 𝟑𝐱𝟏𝟓 ✅ 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 𝐅𝐥𝐲𝐬 𝟑𝐱𝟏𝟓 ✅ 𝐒𝐞𝐚𝐭𝐞𝐝 𝐓𝐫𝐢𝐜𝐞𝐩 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧𝐬 𝟑𝐱𝟏𝟓 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬/ 𝐬𝐚𝐯𝐞4𝐥𝐚𝐭𝐞𝐫 𝐒𝐡𝐚𝐫𝐞.. 𝐋𝐞𝐭𝐬𝐬𝐬 𝐆𝐨𝐨𝐨𝐨𝐨! #iam1stphorm #1stPhorm #duespaid #wedothework #workout #fitness #Gym #Motivation
Some of the gear for my sprint triathlon tomorrow. Temps should be good but wind is not looking so good. As it is for the moment, looking at 22 mph gusts out of the NE which will make the bike rough after the turn. It is what it is though and we will tough it out. Just going to go out looking for a better time than last year! #borntorunfree #RADrabbit #runinrabbit #iam1stphorm #wedothework #bethe1 #legionofboom #AER2024 #aerteamlightblue #nuunambassador2024 #leagueofgarmin #garminrunning #run #runner #running #runnersofig #instarunners #runningcommunity #runchat #5k #10k #halfmarathon #marathon #halffanatics #triathlon #sprinttri
Have you purposely tried habit-stacking? Building new habits to take advantage of old ones? You do it pretty often in your day without realizing it, because it comes naturally from years of repetition. Saying your prayers before bed. Making your bed after you wake up. I’m working on 2 habits right now: 1. incorporating more high quality omega-3s into my diet 🐟 2. Building up my push-up strength 💪🏼 After I eat breakfast, which I do everyday, that is my ✨cue✨ to take my Full Mega (which is a high quality fish oil rich in EPA DHA as well as omega-3 fatty acids), and once I take that, I go into my gym and do 30 push-ups. Why? Not only does my diet that’s a little higher in Omega-6s bring on some inflammation, but I’ve been feeling more achey in my joints due to my strength training, and chronic stress (from weight training) leads to inflammation. ✍🏼Note: I do NOT do a great job of eating 3-5 servings of wild caught cold water fatty fish (Salmon, mackerel, anchovies, sardines, herring) in my week, so this is my way of consistently getting in the bare minimum of omega-3s daily. Plus! 25% of nerve cell membranes in our brains are made up of omega 3 fatty acids…if you’re deficient in them, you’re not helping your brain health🧠 I’m working on my push-ups because I’ve always been pretty weak at them, and want to perform them more easily. Won’t get better at them if I keep avoiding doing them 🙃 So. What is a new healthy habit you’re building into your daily routine?? I’d love to hear it. And if you want to add a really high quality fish oil to your diet as well, reach out! Let’s get healthier at the same time 😤 #iam1stphorm #habitstacking #brainhealth #jointhealth #omega3s #onepercentbetter