Soooooo wasn't gonna do a progress photo for a long time away, but once I saw this, I got excited!! This is my left side difference in my mommy pooch it's insanity to me how much has changed in just a month!!! For those who don't know, I have always struggled with my mama pooch. To be honest, I hate it!! Yes it housed my 5 babies of course my body has changed and that's okay 👍 but I am also reminded that after having twins and at my biggest pregnancy I was able to lean out and barely have a mom pooch and i was comfortable back then referring to (2018-2019)so I have been going hard at it since realizing that I can do this again🥰 Particularly, my left side hung the most, (c-section) does that for some reason and this was the side I was mostly focused on, and as you can see, it's working 1 months progress. Let's bring on MAY, baby !!! #goalsgoalsgoals #mommypooch #mommypoochalmostgone #proudmom #momof5club #bodiuk #bodi #21dayfixextreme #insanitymax30 #abwork #nevergiveup💪 #yougotthisgirl #yougothismama #inspiration #gainsgainsgains #lovetheskinyourein #youcandothisagain
Jumping into week 5 of BUILD! It’s amazing how much stronger I’m feeling. I did a goblet squat with a 50lbs dumbbell and deadlifts with 40lbs! Even my calf muscles are feeling it today, because I know I pushed myself. I also decided that while it’s been fun to switch it up and do walking incline intervals, I have been missing my running intervals. I like the feeling of getting faster and going farther distances. So I went back to the running program I was doing before and restarted it from the beginning. I’m looking forward to working on that and seeing how much better I can get throughout the summer. MONDAY ✨ 3.61KM Treadmill Run/Walk intervals (34m) ✨ Hips Mobility (10m) @barredefenition TUESDAY ✨ Glutes, Hamstrings + Calves (41m) @joinfitclub . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Have you checked this class out yet?? Banggin Body Core is every Thursday at 515AM. Come on out and start strengthening that core! Schedule in advance via the link in our bio! FREE for our Class Pass members or $15 drop in! #fitness #abwork #core #fitnessgoals #weedenstrong #yourbodycoach #thegym_fc
Looking for a class dedicated to abs! Banggin Body Core is every Thursday at 515AM. Come on out and start working on that summer flex! Schedule in advance via the link bin our bio! FREE for our Class Pass members or $15 drop in! #fitness #abwork #core #fitnessgoals #weedenstrong #yourbodycoach #thegym_fc
My Ab Partner Is Better Than Yours 💪🏾 He Keeps Me Honest 🏆 @smileyjackson904 . . . . . I'm Coming For That #1 Spot ✨️ @showtime_classic #20daysout #bikinicompetition #fitness #abwork
Back at it today with Lacee's "Core and More"! She definitely brought the energy! Went lighter in my weights today so I could focus more on my ab work. Followed up with more stretching and a short meditation. Got a busy day so I'm proud of myself for making time for this first thing! #corework #energy #abwork #stretching #meditation #prioritiesfirst
Week 4 BUILD low down! MONDAY ✨ 3.35KM Treadmill interval incline walk (40m) ✨ Stretch + Roll (22m) @joinfitclub TUESDAY ✨ Glutes, Hamstrings + Calves (45m) WEDNESDAY PM ✨ 3.74 KM Indoor Treadmill Incline Walk (46m) ✨ Post Workout Stretch (8m) @toneitup THURSDAY AM ✨ Chest + Triceps (38m) @joinfitclub FRIDAY ✨ Quads + Shoulders (37m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Best life advice right here 🩵✨ Happy weekend beautiful CFPers! #reformerworkout #pilatesinstructor #pilates #pilateslovers #upperbodyworkout #pilatesstyle #reformers #abbsworkout #pilatesaroundtheworld #pilatesamerica #wholebodymovechallenge #pilatesideas #pilatesworkout #plank #corecontrol #abwork #pilatessolo #plankworkout #progressions #pilatesbody #pilatesmen #mendopilates #pilatesallday #dancing #dance #movement
Wanna work that core HARD??? I’m teaching Cardio Sculpt Target: abs all week! Join me at @wercrjazz tomorrow morning at 5:15am, and tonight at 4:45pm (45min set) and Saturday at 7:15am at @iowacityjazzercise #cardiosculpt #targetseries #abs #abwork #crjazzercise #icjazzercise #jazzercisecedarrapids #cedarrapidsjazzercise #iowacityjazzercise #jazzerciseiowacity #crfit #cedarrapidsfitness #iowacityfitness #icfit #iowacity #jazzercise #cedarrapids #fitness #danceitout #strongbody
Do hard sh$t, youll feel awesome 😂😉✌🏽🤙🏽
Standing Ab Workout for Core Strength || Home Or Gym You are going to ❤️ this complete core standing series so don’t forget to SAVE it‼️ Complete each exercise for 1 min then repeat! 🔆 This effective core workout focuses on building a strong 💪🏼 powerhouse that is crucial to posture and overall health and fitness! 💯 All exercises are done in a standing position so this series is perfect 🤩 for those not comfortable getting down on the ground or that just need a change up! #corework #corestrength #coreexercises #core #coreworkout #abworkout #abwork #goodposture #powerhouse #fitover40 #fitover30 #strongwomen #womensupportwomen #strongwomenlift #fitfam
💜💜💜ABS ABS ABS ABS💜💜💜 I do Abs 2-3x per week and these are some of my favorites: 💜Mountain climbers on BOSU straight and diagonal 💜Resisted standing side bends 💜Straight leg raises with butt up 💜Resisted crunches with band Please annoy the burn and let me know how it goes! #abs #abwork #abworkout #abworkouts #core #corework #BGB #Babygotbackk #growwithbabygotbackk #gluteguide
I felt great about my workouts this week! It was just a really re-affirming workout on multiple levels. - One: was seeing how I’m progressing in weights and building strength already. I did a sumo squat with a 40lbs dumbbell, deadlifts with 30lbs dumbbells for the first time ever, step ups with 20lbs weights, all the heaviest to date. I used 20lbs weights for the complex workout, only dropping down to 15’s for the last half of the last round. - Two: was reaffirming that a strength workout can also be a cardio workout! My heart rate was UP and I actually needed those full rests, which felt so good. WEDNESDAY PM ✨ 3.54 KM Indoor Treadmill Incline Walk (41m) ✨ Stretch It Out (11m) @toneitup THURSDAY AM ✨ Glutes, Hamstrings & Calves (45m) @joinfitclub FRIDAY AM ✨ Full Body Dumbell Complex (24m) ✨ Reset + Roll @toneitip @allegraparis . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Abs for day 4 and this is a good one to SAVE! Exercise 7 looks innocent but NO! try to stay stable 😜 With any of the exercises you lower to legs away, make sure your lower back is grounded on the mat. Only go down with your legs as far as you can keep that connection. Pull belly button in toward spine to help engage. Great finisher for any workout day or just a quick ab set! See you Friday for core again! #pilates #pilatesonline #matpilates #abs #core #abworkout #abworkouts #abwork
That warm up had my butt on fire! Rack deadlifts tonight. At 225 the grip was just barely there. Tried straps but too short so I need to get some long ones. I know I can lift that so the limiting factor is the grip. and once again the look on people’s faces when they have to work with me. Hurts every time but I just do me. #makiperformancetraining #womenwholift #womenover50fitness #sumodeadlift #rackdeadlift #abwork
Out of every muscle, across any category, the mid section is the most important. • Daily; - 50 Reps Total (Crunch Variations) - 10 Sets Vacuums/Plank Work • My favourite routine is my morning cardio, and abs! • #AbWork #CoreWork #ClassicPhysique
Week 3 of @joinfitclub BUILD! Loving this progression style of training! I had to pick the workout that I had time for, as opposed to what was next on schedule, so I did Quads + Shoulders. I upped in most areas and used 30lbs for my squats, 15lbs for backward lunges, 15s for some shoulder moves and down to 10 when form was going. MONDAY PM ✨ 3.53 KM Indoor Treadmill Incline Walk (42m) ✨ Stretch It Out (11m) @toneitup THURSDAY AM ✨ BUILD: Quads + Shoulders (37m) @joinfitclub . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Have you checked this class out yet?? Banggin Body Core is every Thursday at 515AM. Come on out and start strengthening that core! Schedule in advance via the link in our bio! FREE for our Class Pass members or $15 drop in! #fitness #abwork #core #fitnessgoals #weedenstrong #yourbodycoach #thegym_fc
🌿How to find your studio🌿 At Pilates Lab we have three fabulous studios hosting a range of excellent Pilates, Yoga , fitness and dance classes. 🧘🏼♀️REFORMER LAB with 7 brand new STOTT Reformers 🧘🏼♀️CADILLAC LAB with 5 STOTT Reformers 🧘🏼♀️MOVEMENT LAB for all our mat based and dance classes. For more information call or message 055 506 1747 @zayedsportscity #pilatesinabudhabi #abudhabipilates #yoga #pilatesstudio #yogastudio #happiness #josephpilates #stottpilates #basipilatesinstructor #lululemon #pilateseveryday #pilatesclassnearme #posture #StrongBody #FitLife #FitnessJourney #pilateslab #abwork
Experience transformation with our yoga classes at Pilates Lab. Discover inner peace, physical vitality, and a renewed sense of well-being. Join us on the mat and let's elevate mind, body, and soul together! SIGN UPS ARE OPEN! Sign up through your Momence app. Download through link in Bio ↗️ . . . #PilatesStudio #pilatesclass #yogaclass #StrongBody #FitLife #FitnessJourney #pilateslab #abwork #pilatesabudhabi #FitnessInspiration #PilatesLove #reformerworkout #PilatesEveryday #classpass #yoga #yogalife #zumba #zumbafitness #barreworkout #barrefitness #barreclass #pilatesfitness #pilatesonline #pilatescommunity #pilateslovers
Two weeks and five days to make waves happen! Continuing to trust the process and my team, work hard, and most importantly believe in myself 🫶🏻 Let’s gooooooo 🏎️💨💨💨 #bodybuilding #bodybuildingmotivation #npcbikinicompetitor #npc #npccompetitor #npcbodybuilding #fitnessmotivation #trusttheprocess #fitnessmodel #fitnessgirl #fitnessgoals #npcbikiniathlete #npcbikiniprep #npcathlete #naturalgrandprix #floridagrandprix
Fantastic group fitness - working hard - a bit of fun - team member support - instruction & guidance - keeping you honest to just keep going each week 👊🏼👊🏼👊🏼 #groupfitness #fitnfabfitness 💪🏼 #mountcotton #redlands 👊🏼👊🏼👊🏼 #mtcotton #boxing #cardio 💪🏼💪🏼 #crosstraining #abwork 👍🏼👍🏼👍🏼 #stretching #justdoit #youcandoit
Today’s workout #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #bodymovement #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving #fitnessmotivation #perdreduventre #ventreplat #perdredeskilos #perdredupoids #perdredugras #exercise #abs #challenge #fitnesscoach
Happy Fri-YAY! Wrapping up week 2 of BUILD with @joinfitclub! I was definitely stiff after week one, but have felt better this week. Got another treadmill intrvals incline session in on Wed, and then did BUILD upper body on Thursday. This morning, I did the Full Body Complex, and then, just because I had the time, I squeezed in a few rounds from the Quads + Shoulders routine. Just enough to get to me 6am before I needed to get ready for the day. Excited to see how much stronger I get as the weeks progress! WEDNESDAY PM ✨ 2.6KM Outdoor Walk (28m) ✨ 3.74 KM Indoor Treadmill Walk (46m) ✨ Stretch + Release (16m) @toneitup THURSDAY AM ✨ BUILD: Back + Biceps (45m) @joinfitclub FRIDAY AM ✨ Full Body Dumbbell Complex (19m) ✨ (Some of) BUILD Quads + Shoulders ✨ 1.71KM Indoor walk (23m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Sweatbox flex Friyay 💪🔥🔥 * * #iamstrong #doublesnapkick #abwork #leggings #juststrong #kick #jab #punch #badaf #kickboxing #boxinggirl #womenempowerment #pushkick #kickboxinggirl #rearroundhouse #moodboost #coreconditioning #boxersofinstagram #pushkick #skippingroundhouse
Starting off week 2 of BUILD with @joinfitclub! Got in my treadmill intervals in on Monday evening, with a good stretch afterwards. Tuesday morning was a lower body day and this workout was so good! I didn’t do this one last week so I’m glad I got it in this week. Tried to go as heavy as Yami on most of the moves but did end up going down to a bit lighter than her (20lbs instead of 30, 15lbs instead of 20 etc.), knowing that my plan is to work my way up 💪🏻. Added in a quick little walk on Tuesday evening as well, just to get some steps in. MONDAY PM ✨ 3.49KM Indoor Treadmill Walk (42m) ✨ Stretch it Out (11m) @toneitup TUESDAY AM ✨ BUILD: Glutes, Hamstrings + Calves (51m) @joinfitclub ✨ 1.56KM Indoor Treadmill Walk (20m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Have you checked this class out yet?? Banggin Body Core is every Thursday at 515AM. Come on out and start strengthening that core! Schedule in advance via the link in our bio! FREE for our Class Pass members or $15 drop in! #fitness #abwork #core #fitnessgoals #weedenstrong #yourbodycoach #thegym_fc
Swimming is the key for me 💪 . . . #swimming #iloveswimming #abs #ab #abwork #abinspo #abgoals #flattummy #flatstomach #fitness #fitspo #fitnessmodel #fitnessmotivation #workoutmotivation #consistencyiskey #girl #girlswithmuscles #girlswholift #womenwithmuscles #womenwholift #bodybuilding #strengthtraining #selfie #postworkoutselfie #abdefinition #1stphormathletesearch #1stphorm #happyhealthystrong #bodyposititivity #bodypositive
I will find a way to accomplish that airplane balancing act. #sumodeadlift coming along great. In week two, I have hit my previous #pb 220lb! But need to work on grip strength. Never doubt what you can do, at any age, because goals can be attained and smashed!! #makiperformancetraining #womenwholift #womenover50fitness #womenover50arehot #kettlebell #abwork #pointers #reminders #grip #pb
Getting it in…. So that we can WIN!!! 💪🏽 #outdoorseason2024 #v02maxtc💙🖤💙 #abwork #bronxathletes
It is Week 2️⃣ of #AbsForApril 🤩 Gradually picking up the intensity... what's your favorite exercise on this sheet?? #kickhouse #kickboxing #abwork #abs #nova #bestofnova #runnerup #corework #fitness #novafit #dcfit #chantilly #fairfax #eclipseday #challenge
Time, time, time, See what’s become of me While I looked around for possibilities I was so hard to please The Bangles 🎸 #music #weightlifting #bodybulding #fitfamily #fitfam #running #fitness #abwork #supplements #fitspo
#workit #abwork #dontgiveup #fyp
Yesterday’s bootcamps were 🔥 Let us know how you are doing in the comments! If you aren’t feeling it today.... dont worry you will be! #abwork #boxpush #puttinginthework #weareiam
End of week wrap up of BUILD with @joinfitclub! I was still pretty sore from my Tuesday workout, mostly lower body (those quads!) so I was happy to have a cardio and stretch day on Wed, where I did a light walk on my lunch break and then did a shorter version of my usual incline intervals in evening. Then had an arm day on Thursday morning. Chest and tris were the perfect combo and definitely areas where I want to get stronger. Friday morning was this cool full body complex workout. I don’t think I’ve ever done a workout set up like this before! It was tough and a bit fast faced, but I liked the challenge! I started with 10’s on this one, then moved up to 15s for the next two rounds and that was HARD! When it was over, I had more time available, so I decided to do two more rounds: one with 10’s again and with 15s but only doing 8 reps of each. Then I took a d little bit of extra time to stretch. WEDNESDAY PM ✨ 2.57K Indoor Treadmill Walk (31m) ✨ 2.66 KM Treadmill Incline Intervals (33m) ✨ Stretch it Out (11m) @toneitup THURSDAY AM ✨ BUILD: Chest + Triceps (35m) @joinfitclub FRIDAY AM ✨ BUILD: Full Body Dumbbell Complex x 2 (40m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
🫵🏽 Want six pack abs but don’t know where to start. Try these exercises for a toned and muscular six pack. Train abs after your workout or on a rest day. I hit abs on my rest days. I prefer to dedicate an entire workout to abs because they deserve as much love as any other part of the body. If you hit abs after your workouts choose 3 exercises and hit them 2x a week. 👨🏽💻 if you want a free guided program on building your abs check out my ultimate ab guide. #abworkouts #abwork #abexercises #sixpackabs #abtraining #abcircuit #abroutine #absofsteel
🫵🏽 Want six pack abs but don’t know where to start. Try these exercises for a toned and muscular six pack. Train abs after your workout or on a rest day. I hit abs on my rest days. I prefer to dedicate an entire workout to abs because they deserve as much love as any other part of the body. If you hit abs after your workouts choose 3 exercises and hit them 2x a week. 👨🏽💻 if you want a free guided program on building your abs check out my ultimate ab guide. #abworkouts #abwork #abexercises #sixpackabs #abtraining #abcircuit #abroutine #absofsteel
#B30 #515AM #AbWork #Stretching #SaunaForTheWin
Happy Week 1 of BUILD with @joinfitclub! I’m super excited for this program, even though the length of the workouts is going to be tricky for me. I usually have about 40-50 minutes to workout, but enjoy doing strength 3x per week and treadmill/stretching 2x per week. So with this program being longer workouts for 5 days, I’m going to have to cherry pick a bit in terms of what I works for my schedule. So Monday evening, I did my treadmill incline intervals and a stretch with @toneitup. Then on Tuesday morning, just based purely on time, I chose to do the Quads + Shoulders. Since this post is coming to you a day later, let me tell you! I am sorry! The DOMS is DOMSing! I also squeezed in a walk after my daughter went to bed while I waited for my husband and son to get home from baseball practice. MONDAY PM ✨ 3.35 KM Treadmill Incline Intervals (41m) ✨ Post Workout Stretch (8m) @toneitup TUESDAY AM ✨ BUILD: Quads + Shoulders (40m) @joinfitclub ✨ 1.8KM Treadmill walk (21m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
STUDIO STRENGTH AT CERISPORT Don’t be put off by the thought of strength training meaning lifting heavy weights- that’s not what this class is about and not the only way to create the toned body we all want to have. Yes weights but lighter with lots of repetitions, resistance bands (we love these) and other small equipment keeps the class varied and fun! Preserve your muscle mass and bone density (big shout out to menopausal women here) and feel great! Tuesdays at 9.30am Wednesdays at 6pm Give your body some love ❤️ #studiostrength #strengthenyourbody #dumbbells #resistancebands #muscletone #abwork #upperbodytoning #lowerbodytoning #bonehealth #toneup
My watch says I slept exceptionally well, so I did today's session without pre-workout 😅 Debating working on fitness goals without pre-workout this time round. 🤔 ...or just get fit asap. Tough one 😅 Persistence is key 🙌 #persistence #persist #persistencepaysoff #strengthclass #strengthclass #strengthandconditioning #cardio #cardioclass #cardiofitness #gym #gymmotivation #gymspiration #staymotivated #weighttraining #weighttrainingforwomen #freeweights #freeweight #bootybuilding #bootytraining #core #coreworkout #coretraining #absdaily #abworkout #abwork #fitnessaddicts #addictedtofitness #fitnessislife #fitlife #fitness
Full Body Knockout 🔥✨️🔥💪 🐰 🐇 🐣 * * #iamstrong #abwork #spinningbackkick #leggings #kick #jab #twist #punch #badaf #kickboxing #boxinggirl #rearroundhouse #moodboost #coreconditioning #boxersofinstagram #keepmovingforward #fightthepain #pushkick #roundhouse #happyeaster #sundaymotivation #easterworkout
Happy Easter everyone! End of week checkin wrap up: WEDNESDAY PM ✨ 3.35 KM Treadmill Incline Intervals (41m) ✨ Post Workout Stretch (8m) @toneitup THURSDAY AM ✨ Full Body Cardio Strength (27m) @joinfitclub FRIDAY AM ✨ 2.85KM Treadmill walk (30m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @yamimufdi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
Flex Friyay Sweatbox 🔥✨️🐣 🐰 * * #iamstrong #biceps #leggings #kickboxing #abwork #boxinggirl #roundhouse #moodboost #coreconditioning #boxersofinstagram #burn #killer #pushkick #butdidyoudie #kaliactive #kneestrikes #goodfriday #ink #spring #Easter #fitbit
If you don't have hours to spend in the gym then this challenge is for you. Or if you're looking to add 5-10 minutes of Core training to your current workouts then this is also for you! We Start Monday April 1st (no this isn't an April Fools joke lol) Link in Profile to Join! https://www.bryantedwards.com/offers/rJYenT8Q
Does it count as training if it's this gorgeous during ab work? Asking for a whole bunch of friends... #crosscountry #xc #running #distancerunning #youthsports #youthathletes #abwork #abworkout #sunset #fuquayvarinanc #fuquayvarina
💯 Truth. Clean it up! Some healthy alternative products are recommend in the link above. Save this as more will be added - oh! and there's discounts associated on my favorites things. #functionalnutrition #abwork #abworkout #funfood #fit #fitfood #fitfoodie #foodisfuel #eatingtips #healthyfoodtips #nutritioncoach #functionalfitness #lossweightfast #lossweightfromhome
If Krispy Kreme and McDonald’s can join forces to expand brand and innovation, then you can complete a Wednesday workout. #anythingispossible #joinforces Ab Workout ✅ # #keepyourfriendscloseandyourenemiescloser #wednesdays #happywednesday #workoutwednesday #workoutwednesdays #wednesdayworkout #wednesdaymotivation #wednesdaymood #wednesdayvibes #happywednesdayeveryone #happywednesday😊 #happyhumpday🐫 #happyhumpday🐪🐫 #happyhumpdayyall #humpdayworkout #humpday #humpdaymotivation #abworkout #abwork #abworkouts #abworkoutsforwomen #abs #absworkout #absworkouts #abswork #letsgo #noonesaiditwouldbeeasy
Hump day check in! Got in my treadmill cardio intervals and a stretch on Monday evening, and then did the saved version Katrina’s Live on Tuesday morning. This was tough, but good! Pushed myself with heavy weights for a lot of the moves but actually found that I had to modify some near the end. The tricep pushups with leg raises were not happening for me, so I ended up doing just tricep pushups on my knees and the side plank with no weights. Funny how I need to challenge myself with deadlifts and shoulder presses, but pushups, smaller muscle groups and ab work seem to always be a work in progress :) I also had taken the day off of work on Tuesday, and decided to take advantage by adding in a mid-day walk. It was wet and cold out, so a treadmill walk did the trick! MONDAY PM ✨ 3.69 KM Treadmill Incline Intervals (43m) ✨ Stretch It Out (11m) @toneitup TUESDAY AM ✨ Strong Sculpt IG Live (59m) @katrinascott ✨ 3.02KM Treadmill walk (32m) . . #tiuteam #tiustrength #workout #mobility #pilates #running #flexibility #strengthtraining #fitness #cardio #running #HIIT #barre #abwork #TIUcanada #momoftwo #fitnessmotivation #tiucommunity #tiutoronto #tiucheckin #tiumom #fitmom #applewatch #postpartum #fitnessjourney #studiotoneitup #weightwatchers @toneitup @katrinascott @karenadawn @applewatch @ww @healthi @tiu_lizbeth @krissel_tiu @bethanykaypalms_tiu @burpeesandasanas26
It's day 87 of 2024. Did you know.... You're allowed to change your goals. Nothing is set in stone. If you do change your goal, how do you shift gears? A change may require a different type of training, eating, time commitment or stress management. Here at CrossFit Mass our professional coaches are here to guide you through the process of switching gears, building habits, and help you achieve results. Have you recently changed your goal or need help setting a goal? Talk to a coach for free: https://crossfitmass.as.me/consult Today's workout - https://crossfitmass.com/daily-wod/39518/ #goals #wellness #mobility #coaching #health #individualdesign #customprogram #fitness #fitfam #girlswholift #strongwomen #progress #process #goals #gains #strength #workout #lawrencema #andovermass #northandoverma #fitover50 #weightloss #nutrition #healthyliving #dothework #hwpo #sideplank #corework #abwork
No matter what the hour - 6am or 6pm, Pilates is my happy hour! 😃🫶🏻💪🏻🔥 • My regular, consistent routine keeps me on track 🙌🏻 • I like a good challenge and Pilates helps me push myself to get stronger and more flexible! • I love combining weights, bands, magic circle ⭕️ and my own body weight to build muscle endurance to tone and sculpt a sleek physique. 👉🏻 stay tuned for online works out and some live zoom workouts too! • • • #pilates #matpilates #pilatesmat #pilatesinstructor #pilatesbody #pilateslover #lovepilates #mindbodyworkout #pilatesworkout #outdoorworkout #pilatesathome #pilatesonline #pilatesondemand #homeworkouts #workoutprogram #workoutprograms #homeworkoutideas #weighttrainingforwomen #weightforwomen #legexercise #leanlegs #corework #abwork #juicecleanse #juicecleansedetox #anexerciseaday
it's been 5 years since we danced the darkest night of the month into light and propelled SHAMANA CIRCLE STUDIO into existence. join NAT for a complimentary 90 minute flow -- to celebrate our 5 year anniversary. just like the first time, 40 mats deep, open hearts + grateful minds. we can't wait to see you.✨️🌙
Today, I accidentally swept my own leg while attempting to move Gunny’s dog bed…🤦🏻♀️ As I lay on the wood floor gazing up at the ceiling, I seriously considered purchasing Life Alert. 😆 #brushwithdeath #palmmeetface #aintnoshamebabydoyothang Evening Ab Workout ✅ #monday #mondays #justanothermanicmonday #motivationmonday #makeithappenmonday #monslay #monslaymonday #mondaymotivation #mondayevening #mondayworkout #eveningworkout #abwork #abworkout #abworkouts #abworkoutsfromhome #absworkout #sweeptheleg #karatekid #cobrakaiedit #cobrakai #youhadonejob #fail #getitdone #workforit #workharder #ouchie
Happy Spring! #spring #fitness #springintofitness #core #abwork #coretraining #bodyandmind #reset #wellness #yoga #footdetox #healthylifestyle