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Take a moment to reflect on how far you've come. Growth isn't always easy, but every step forward is a testament to your strength and resilience. ๐ŸŒฑ #ReflectingOnGrowth #ProgressNotPerfection #keepgoing

5/14/2024, 7:27:53 PM

๐ŸŒฑ Reflecting on Growth ๐ŸŒฑ A few weeks ago, we planted seeds in our preschool classroom, which inspired me to reflect on my role in sowing seeds and nurturing growth across different aspects of life. Join me as I dig into this weekโ€™s Make Monday Matter. #ReflectingOnGrowth #NurturingSeeds #MakeMondayMatter ๐ŸŒฑ๐Ÿ’ญ ๐Ÿ‘‰Link in Bio ๐Ÿ‘‰jonilynnschwartz.com

5/13/2024, 12:00:00 PM

From the streets to this moment, I see the road Iโ€™ve traveled and the one that lies ahead, filled with potential and promise. . #ReflectAndThrive #JourneyForward #PositivityPrevails #BrightFutureAhead #ReflectingOnGrowth #ShineOn #ForwardThinking #PositivePaths #ProgressNotPerfection #EmbraceTheJourney #OptimismWins

5/13/2024, 2:09:16 AM

Do you have a mentor? A Mentor is someone who provides you with wisdom and guidance because they have walked the path before you. Today, I invite you to pause and ponder: Who has been that guiding light, inspiring you in your journey of growth? Maybe it's a teacher who saw potential in you when you couldn't see it yourself. Perhaps it's a friend whose unwavering support helped you through the toughest of times. Or it could be a public figure whose words or actions ignited a spark of determination within you. Whoever they are, take a moment to celebrate their impact. ๐ŸŽ‰ Reflect on the lessons they've shared, the encouragement they've given, and the ways in which they've helped shape the person you are today. ๐ŸŒป Tag them in the comments below and share how they've influenced your growth journey. Let's spread gratitude and appreciation for those who've made a difference in our lives. Together, let's honor the mentors and role models who've helped us blossom. #ReflectingOnGrowth #Mentorship #RoleModels #Gratitude #Mindset #MindsetCoach #MindsetCoaching #MindsetCoachAcademy

5/8/2024, 8:02:44 AM

Sundar Pichai, the chief executive officer (CEO) of Google, joined the company in 2004 as a product manager. On Friday, he took to Instagram to share a heartening note on completing two decades in the tech giant, reflecting on the changes and growth since his first day at Google. #GoogleAnniversary #20YearsAtGoogle #TechJourney #ReflectingOnGrowth #Grateful #DreamsComeTrue #WorkFamily #TechGiant #CEOJourney #Thankful #ProductManagerDays #Memories #ExcitedForTheFuture #TeamGoogle #CelebratingMilestones #Here'sTo20MoreYears #InstaUpdate #StayHealthy #generalknowledge #maths #ssc #video #funfacts #knowledge #Edeptoapp

4/27/2024, 1:07:14 PM

๐„๐ฆ๐›๐ซ๐š๐œ๐ข๐ง๐  ๐œ๐ก๐š๐ง๐ ๐ž, ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ž ๐ฌ๐ฎ๐›๐ญ๐ฅ๐ฒ. ๐Ž๐ง ๐ญ๐ก๐ข๐ฌ ๐๐š๐ญ๐ž ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘, ๐ˆ ๐ฐ๐š๐ฌ ๐จ๐ซ๐œ๐ก๐ž๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐ง๐  ๐š ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง๐ญ๐ž๐ซ๐ฏ๐ข๐ž๐ฐ, ๐š๐ฌ ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ ๐ฆ๐ž. ๐“๐จ๐๐š๐ฒ, ๐ข๐ง ๐š ๐๐ž๐ฅ๐ข๐ ๐ก๐ญ๐Ÿ๐ฎ๐ฅ ๐ญ๐ฐ๐ข๐ฌ๐ญ ๐จ๐Ÿ ๐Ÿ๐š๐ญ๐ž, ๐ˆ ๐Ÿ๐ข๐ง๐ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐œ๐จ๐จ๐ซ๐๐ข๐ง๐š๐ญ๐ข๐ง๐  ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ. ๐“๐ข๐ฆ๐ž ๐ก๐š๐ฌ ๐ฐ๐ก๐ข๐ฌ๐ค๐ž๐ ๐›๐ฒ, ๐ฅ๐ž๐š๐ฏ๐ข๐ง๐  ๐ฆ๐ž ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ž๐ ๐š๐ง๐ ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ. 1.2024 2.2013 #EmbraceChange #TransformationJourney #ReflectingOnGrowth #PressInterviewMemories

4/23/2024, 6:23:11 PM

Photography is like a mirror to our journey, capturing glimpses of the versions of ourselves we're evolving into. ๐Ÿ“ธโœจ It's a beautiful gift, documenting our growth, our aspirations, and the paths we're forging. @she_warrior_ #PowerfulWoman #Inspired #WomenSupportingWomen #BrandingPhotography #BrandingPhotographer #InspiringOthers #Sarnia #JulieMacRaePhotography #LoveWhatIDo #PhotographicJourney #ReflectingOnGrowth #EvolutionThroughLens #CapturingVersionsOfSelf #JourneyToSelfDiscovery #PhotographyAsReflection #VisualNarratives #GrowthThroughLens #PersonalEvolution #SnapshotOfSelfDiscovery #AlwaysMeetingNewPeople #MakingFriends #PhotographyJourney

4/12/2024, 7:23:12 PM

Reflecting on the past decade of my journey as a doctor, as well as half decade as an aesthetic physician, evokes a profound sense of gratitude and fulfillment. Over the years, I have had the privilege of witnessing the transformative power of medicine in both healthcare settings and the realm of aesthetic enhancement. In my early years as a doctor, I was driven by a deep-seated desire to heal and alleviate suffering. I immersed myself in the study of medicine, eagerly absorbing knowledge and honing my clinical skills. As I transitioned into the field of aesthetic medicine five years ago, I discovered a new dimension of healingโ€”one that encompasses not only physical well-being but also emotional and psychological wellness. Through aesthetic procedures, I found a unique avenue to help patients enhance their self-confidence and embrace their inner beauty. Whether it was performing facial rejuvenation treatments or body contouring procedures, I witnessed the profound impact that aesthetic enhancements can have on an individualโ€™s sense of self-esteem and overall quality of life. Throughout my journey, I have encountered moments of triumph and challenge, joy and heartache. But through it all, I have remained steadfast in my commitment to providing compassionate and comprehensive care to each and every patient. My experiences have taught me the importance of empathy, integrity, and continuous learning in the practice of medicine. As I reflect on the past decade and my journey as both a doctor and an aesthetic physician, I am filled with a deep sense of gratitude for the patients who have entrusted me with their care, the colleagues who have supported me along the way, and the opportunities that have allowed me to grow both personally and professionally. I look forward to the years ahead with renewed dedication and passion, committed to making a difference in the lives of those I serve. #DecadeOfHealing #AestheticJourney #EmpowerThroughBeauty #HolisticWellness #CompassionateCare #BeautyAndWellness #ReflectingOnGrowth #GratitudeInMedicine #TransformativeJourney #ContinuousLearning

3/23/2024, 10:04:53 AM

Reflecting on the past decade of my journey as a doctor, as well as half decade as an aesthetic physician, evokes a profound sense of gratitude and fulfillment. Over the years, I have had the privilege of witnessing the transformative power of medicine in both healthcare settings and the realm of aesthetic enhancement. In my early years as a doctor, I was driven by a deep-seated desire to heal and alleviate suffering. I immersed myself in the study of medicine, eagerly absorbing knowledge and honing my clinical skills. As I transitioned into the field of aesthetic medicine five years ago, I discovered a new dimension of healingโ€”one that encompasses not only physical well-being but also emotional and psychological wellness. Through aesthetic procedures, I found a unique avenue to help patients enhance their self-confidence and embrace their inner beauty. Whether it was performing facial rejuvenation treatments or body contouring procedures, I witnessed the profound impact that aesthetic enhancements can have on an individualโ€™s sense of self-esteem and overall quality of life. Throughout my journey, I have encountered moments of triumph and challenge, joy and heartache. But through it all, I have remained steadfast in my commitment to providing compassionate and comprehensive care to each and every patient. My experiences have taught me the importance of empathy, integrity, and continuous learning in the practice of medicine. As I reflect on the past decade and my journey as both a doctor and an aesthetic physician, I am filled with a deep sense of gratitude for the patients who have entrusted me with their care, the colleagues who have supported me along the way, and the opportunities that have allowed me to grow both personally and professionally. I look forward to the years ahead with renewed dedication and passion, committed to making a difference in the lives of those I serve. #DecadeOfHealing #AestheticJourney #EmpowerThroughBeauty #HolisticWellness #CompassionateCare #BeautyAndWellness #ReflectingOnGrowth #GratitudeInMedicine #TransformativeJourney #ContinuousLearning

3/23/2024, 10:03:48 AM

๐ŸŒŸ Celebrate your child's kindergarten milestones with us! ๐ŸŽ‰ Check out our latest blog post reflecting on the importance of commemorating achievements in your kindergartener's growth and development. Visit the link in our bio to read more: http://nutureedification.blogspot.com/2024/03/celebrating-milestones-and-achievements.html #Kindergarten #Milestones #Achievements #Parenting #ChildDevelopment #Education #ReflectingOnGrowth #Celebration #Empowerment #Gratitude #FutureLeaders #NurtureEdification

3/16/2024, 1:08:57 PM

๐ŸŒŸ Reflecting on the past 3.5 years fills my heart with gratitude and joy. What started as a journey into addiction counseling and holistic wellness has blossomed into something truly beautiful. Iโ€™m humbled by the growth of my business and the incredible individuals Iโ€™ve had the privilege to support along the way. Each step, each client, and each success story has been a blessing beyond measure. Thank you for entrusting me with your journey towards healing and empowerment. Hereโ€™s to many more years of growth, learning, and making a positive difference in the lives of others. Together, we rise. ๐ŸŒฑ๐Ÿ’– #Grateful #WellnessJourney #HolisticHealing Join the MVMT to #endthestigma ๐Ÿ’š๐Ÿ’œ #ReflectingOnGrowth #GratitudeJourney #BeautifulBlossoms #HumbledByGrowth #SupportiveCommunity #BlessingsBeyondMeasure #EmpowermentPath #PositiveDifference #TogetherWeRise #HealingJourney

3/16/2024, 11:17:55 AM

๐ŸŒŸ Reflecting on the past 3.5 years fills my heart with gratitude and joy. What started as a journey into addiction counseling and holistic wellness has blossomed into something truly beautiful. Iโ€™m humbled by the growth of my business and the incredible individuals Iโ€™ve had the privilege to support along the way. Each step, each client, and each success story has been a blessing beyond measure. Thank you for entrusting me with your journey towards healing and empowerment. Hereโ€™s to many more years of growth, learning, and making a positive difference in the lives of others. Together, we rise. ๐ŸŒฑ๐Ÿ’– #Grateful #WellnessJourney #HolisticHealing Join the MVMT to #endthestigma ๐Ÿ’š๐Ÿ’œ #ReflectingOnGrowth #GratitudeJourney #BeautifulBlossoms #HumbledByGrowth #SupportiveCommunity #BlessingsBeyondMeasure #EmpowermentPath #PositiveDifference #TogetherWeRise #HealingJourney

3/16/2024, 11:17:55 AM

๐ŸŒŸ Reflecting on 12 Years of Coaching ๐ŸŒŸ As I celebrate 12 years on this incredible journey as a coach, I can't help but feel overwhelmed with gratitude for the countless lessons, experiences, and connections it has brought into my life. Here are five invaluable lessons I've learned along the way ๐Ÿ‘‡๐Ÿป 1๏ธโƒฃ Goal setting & having a clear action plan is a game-changer. 2๏ธโƒฃ Everyone's situation is different. 3๏ธโƒฃ Active listening is your secret weapon when it comes to offering tailored advice. 4๏ธโƒฃ Self-reflection and continuous learning will ensure continued growth. 5๏ธโƒฃ Small positive changes make a HUGE impact! Here's to 12 years of growth, connection, and making a difference. I can't wait to see what the next 12 years will bring! Want to work with me?๐Ÿ‘‡๐Ÿป Click the link in my bio and book a free discovery call today and let's chat!โ˜บ๏ธ #LifeCoaching #CareerReflection #PersonalGrowth #ImpactfulCoaching #LifeLessons #ContinuousLearning #MakingADifference #CoachingJourney #ReflectingOnGrowth #PersonalGrowthJourney #EmpoweringOthers #LifeChangingMoments #DiscoverYourPotential #BookYourDiscoveryCall #LifeCoach #RelationshipCoach #FamilyCoach #Businesscoach #Lifecoaching #RelationshipCoaching #BusinessCoaching #FamilyCoaching #BusinessOwner #EntrepeneurLife #GYGO #GetYouGetOthers #Chelmsford #ChelsmfordBusiness

3/13/2024, 4:00:39 PM

Two years ago, my world shattered with the loss of my precious baby. Today, as I reflect on the journey, Iโ€™m reminded of the resilience that has carried me forward. Itโ€™s a poignant moment to revisit where I stood then, acknowledging the profound growth and healing that have since blossomed within me. ๐ŸŒฟ๐Ÿ’– #HealingJourney #ReflectingOnGrowth #HonoringMyBaby #RememberingOurAngel #GrowthThroughLoss #InfertilityCommunity #AdysCorner #AdysCornerPodcast #InfertilityAwareness #TTC #FertilitySupport #InfertilityWarrior #HopeAfterInfertility #BabyDreams #InfertilityCommunity #ConceptionJourney #BreakTheStigma #PodcastLife #PodcastersOfInstagram #NewPodcast #PodcastCommunity #ListenNow #PodcastLove #PodcastAddict #PodcastRecommendation #PodcastersUnite #PodcastDiscovery

3/4/2024, 3:22:01 PM

Reflecting on an incredible year with the @advancesociety. I'm filled with gratitude for the amazing opportunities it has brought into my life. From being invited to share my journey on various podcasts, meeting phenomenal referral sources, to the invaluable learning from other brilliant business leaders. Each interaction has not only broadened my network but also deepened my understanding of what it truly means to innovate and lead in today's fast-paced world. Here's to more growth, connections, and breakthroughs. ๐ŸŒŸ โ  .โ  .โ  ๐Ÿ“ธ @workplaybranding

3/1/2024, 8:01:00 PM

On this day, 10 years ago, this photo was taken in one of my former offices. At that time, I was about five years into my finance career, and I couldnโ€™t have foreseen where the next decade would lead me. I still have that same thirst for knowledge, relentless desire to make peoples lives better, and energizer bunny work ethic, but there are also many ways that I have changed. My leadership style has transformed from one Iโ€™m ashamed of to one Iโ€™m genuinely proud of. I no longer make decisions out of fear and Iโ€™ve (started to) overcome my perfectionism. My naive trust that big banks prioritize people dwindled, and my faith in myself to be the change Iโ€™ve hoped for strengthened. Like the woman in this photo, many young businesswomen are described as soft and trusting but those are rare traits in senior businesswomen. The world makes us resilient. Am I tougher now? heck yes. Do I want to go back to being a decade younger? Heck no. Iโ€™m constantly evolving and growing and proud of the grit, effort and change. However, it is fun to look back on this younger version of myself and reflect on the career we created. #ReflectingOnGrowth #PersonalEvolution #LeadershipJourney #FinanceCareerReflections #embracingchange

2/28/2024, 6:43:36 AM

Reflecting on growth as I dive into a master level coaching intensive this week. Life has a way of leading us down unexpected paths, but itโ€™s these detours that often lead to our greatest discoveries. Iโ€™m embracing the journey, trusting the process, and welcoming the unexpected with open arms. #reflectingongrowth #masterlevelcoaching #embracethejourney #trusttheprocess #lifedetours #unexpectedpaths #personalgrowthjourney #newbeginnings #mindsetshift #lifelessonslearned #coachingjourney #personaldevelopment #embracechange #trustyourjourney #lifeunexpected #growthmindset #positivity #selfdiscovery #motivation #inspiration

2/27/2024, 6:15:52 PM

Iโ€™ve been doing a lot of reflecting lately, especially on how I embarked on this journey to become a career coach. Ever pause and think about the origins of your career journey? Honestly, I never envisioned myself in this role. Back when I was navigating the murky waters right after college, I stumbled upon what initially seemed like a detour. That experience sparked something in me, a realization that I had a knack for guiding others towards their career goals, particularly within STEM. So, if you'd asked me back then if I thought I'd ever become a career coach, I might've laughed. Yet, here we are, and I couldn't be more grateful for this unexpected path. How about you? Where did your journey in your niche begin? Share your story; I'd love to hear how you've navigated your way to where you are today. #CareerJourney #UnexpectedPaths #CareerCoachLife #ReflectingOnGrowth #FromUncertaintyToPurpose #MyCareerPath #ProfessionalDevelopment #SharingOurStories #AdviceTankJourney

2/13/2024, 6:28:47 PM

Last Sunday, despite diverse schedules, we gathered for a final section dinner, blending laughter and heartfelt stories. As our program concludes, each gathering holds deeper significance, reflecting on growth, challenges, and shared experiences that have shaped us. Thanks to all who made this journey unforgettable, and special appreciation to Section Reps Gayan and Sari. Letโ€™s make the most of our remaining time together. ๐ŸŒŸ #FinalSectionDinner #ReflectingOnGrowth

2/6/2024, 10:41:22 PM

As January winds down, letโ€™s take a moment to reflect on the steps weโ€™ve taken toward the intentions we set at the start of this year. ๐ŸŒŸ This month was about planting seeds for new beginnings and setting intentions that resonate with our true selves. Now, itโ€™s time to acknowledge the progress weโ€™ve made. Whether itโ€™s a small habit youโ€™ve started, a step towards a larger goal, or simply becoming more mindful of your needs โ€“ every step counts. Reflecting on these achievements, no matter how small, is crucial. Itโ€™s these incremental steps that build the path to our larger goals. They are the foundation of the new beginnings we aspire to create. Each action, each decision, each day, has been a part of this beautiful journey of growth and self-discovery. Letโ€™s share and celebrate our progress. What intentional steps have you taken this month that youโ€™re proud of? Letโ€™s inspire each other with our stories of growth and resilience. ๐ŸŒฑโœจ #ReflectingOnGrowth #IntentionalLiving #NewBeginnings #SmallStepsBigImpact #JourneyOfGrowth #CelebratingProgress #MindfulJourney #SheCultivatesSerenity #MindfulReflections #IntentionalJourney #PersonalGrowthJourney #LifeTransitions #EmpoweredLiving #InnerPeacePath #EmbracingChange #SelfDiscovery #rResilientSpirits

1/31/2024, 2:56:12 AM

Looking back just to see how far I've come. And it's only the beginning. ๐ŸŒŸ #ReflectingOnGrowth #JustTheBeginning

1/30/2024, 2:36:07 PM

My work calls me to reflect on my personal journey often and I am immensely grateful for the memories of overcoming hardships. Whether itโ€™s overcoming challenges, achieving personal goals or simply embracing growth, Iโ€™d love to hear from you all. In what ways have you made your past self proud? Drop a comment or send me a DM!๐Ÿ“š๐Ÿ”จ๐ŸŒฑ #ReflectingonGrowth #growthmindset #DyslexiaEducation #dyslexicthinking #Dyslexia #neurodivergent #growthandgratitude #reflectingongrowthiskeymotivation๐Ÿ“ˆ

1/25/2024, 4:55:50 PM

From strength to vulnerability: embracing the journey of self-discovery. ๐Ÿ’ช๐ŸŒŸ #selfgrowth #reflectingongrowth #reflectingonlife #lifegoals #selfcare #journeyoflife #growthmindset

1/11/2024, 12:38:40 PM

DAY 30 ๐Ÿš€ Today, we're taking a moment to reflect on the growth of our Instagram channel. ๐Ÿ’ซ Join us as we celebrate milestones, express gratitude, and look forward to continued success with our amazing community! #InstagramJourney ๐Ÿ’œ #ReflectingOnGrowth #Milestones #Gratitude #SuccessCelebration #CommunityLove #SocialMediaSuccess #ThankfulThursday #InstagramCommunity #GrowthMindset #AchievementUnlocked #CommunityCelebration #InstagramSuccess #ReflectAndGrow #ThankYouFollowers #TeamWorkWins #DigitalMilestones #CheersToSuccess #InstaGratitude #ThrivingTogether

1/6/2024, 4:00:01 PM

5 Lessons that 2023 ๐Ÿ—“๏ธtaught me !! 1. Embrace Change: In 2023, I learned that change is inevitable and often brings growth. Embracing it with an open mind has allowed me to navigate challenges and discover new opportunities. 2. Prioritize Mental Health: This year, I realized the importance of prioritizing mental well-being. Taking breaks, practicing mindfulness, and seeking support when needed have been crucial for a balanced and healthier lifestyle. 3. Gratitude in Daily Life: Cultivating a gratitude mindset has been transformative. Acknowledging and appreciating small moments in daily life has brought a positive shift in my overall perspective. 4. Quality over Quantity: Whether it's relationships, work, or personal pursuits, focusing on quality rather than quantity has been a guiding principle. This approach has led to more meaningful connections and impactful outcomes. 5. Continuous Learning: The year 2023 reinforced the idea that learning is a lifelong journey. Embracing curiosity and actively seeking knowledge in various areas has not only enriched my skills but also broadened my horizons. #2023Lessons #ReflectingOnGrowth #MindfulLiving

12/31/2023, 11:57:55 AM

Celebrating the growth and lessons learned this year. Here's to becoming a better version of ourselves! ๐ŸŒฑ๐Ÿ’– #ReflectingOnGrowth #NewYearCountdown

12/30/2023, 12:00:29 AM

As we near the end of 2023, we take a moment to reflect on the valuable insights and growth that this transformative year brought to RapidTalent. ๐ŸŒŸ๐Ÿ’ผ ๐Ÿš€ 2023 taught us the paramount importance of adaptability. The world evolved, and so did recruitment. Flexibility and adaptability became our greatest assets. ๐ŸŒ The digital realm became our playground. We embraced innovative technologies to streamline processes, connect with talent, and optimize recruitment strategies. ๐Ÿ”Insights from data guided our decisions. Data-driven recruitment empowered us to make informed choices, enhancing our effectiveness. ๐ŸŒŸ Building meaningful relationships was at the core. Nurturing connections with candidates and clients alike was key to successful placements and partnerships. ๐Ÿ“ˆ Learning was our constant companion. We understand that growth is a never-ending journey, and continuous learning fuels our evolution. To our incredible team, clients, candidates, and partners, your support and collaboration were instrumental in our growth. Thank you for being part of our journey! As we look forward to 2024, these lessons serve as guiding lights, propelling us toward an even more impactful and innovative year ahead. What lessons did 2023 teach you in your career or recruitment journey? Share your insights in the comments below! ๐ŸŒŸ๐Ÿ“Š #ReflectingOnGrowth #CareerLessons #RecruitmentInsights #RapidTalent #2023Highlights #ContinuousLearning

12/29/2023, 3:02:24 PM

Embracing the end of the year as a true glow-getterโ€”grateful for goals met and the inner shine that comes from connection and community. Your support has made all the difference. Here's to glowing together in the year ahead! โœจ #GlowGetter #GratitudeGlow #AchieveAndGlow #YearEndReflection #EmpoweredYearEnd #GlowingCommunity #GoalsAndGlow #InnerShine #RachelEllynReflects #GratefulGlow #GlowingForward #NewYearGlow #ReflectingOnGrowth #EndOfYearGlow #ThankfulForYou #WritingJourneyGlow #AuthorCommunityGlow #ReadersAndWritersGlow #GlowInto2024

12/28/2023, 11:00:13 PM

While you are reflecting on everything else, donโ€™t forget to reflect on your salesโ€ฆ..โ  โ  Have you already done it or planning to do it?

12/27/2023, 10:25:11 PM

Hello, everyone. As the year draws to a close, I wanted to take a moment to reflect on my 2023 journey. ๐ŸŒŸ : Launched 'optimisticmatrix_' to spread positivity, focused on career goals, and dove into self-growth books! ๐Ÿ“š : But hey, stumbled with consistency, battled procrastination, and faced fears of failure. : Yet, I'm embracing growth! ๐Ÿ’ช Learning to tackle these challenges is my ongoing victory. ๐ŸŒฑ It's progress over perfection. Let's celebrate every step forward and the determination to keep going. Join me in learning, growing, and embracing the journey ahead! ๐ŸŒˆโœจ #ReflectingOnGrowth #EmbracingTheJourney #ProgressOverPerfection"

12/27/2023, 1:55:15 PM

๐ŸŒ•โœจ I have a feeling everything is going to work out โญ๏ธ ๐ŸŒ™ This Christmas, I went on a walk to celebrate the meaning of Christmas, peace on earth ๐Ÿ•Š๏ธ, and gaze at the Full Moon. #ColdMoon โ„๏ธ Strolling along Santa Monica beach at sunset, I felt the moonโ€™s comfort big and bright amongst the Cali slender palms, ๐ŸŒด while witnessing a sky painted with unparalleled beauty over the ocean. ๐ŸŒŠ This year, a journey of challenges, breakdowns, and leveling up unfolded. ๐ŸŒŸ The Cold Moon witnessed my growth, and every step along the beach marked a moment Iโ€™ll cherish forever. #christmasmemory ๐ŸŒฒ Some beach walks leave a mark on the soul, reminding us of resilience, beauty, and endless abundanceโ€” this one was one for the books !๐Ÿ’— Hereโ€™s to the magic of unforgettable moments and the certainty that everything is aligning just right. ๐ŸŒŠ๐Ÿ’– #ColdMoonMagic #ReflectingOnGrowth #fullmoon #coldmoon #decemeberfullmoon #PositiveEnergy ๐ŸŒ…๐ŸŒด

12/27/2023, 8:07:29 AM

Do you know that growth isn't just measured in numbers, but in the stories written, challenges conquered, and lessons embraced? It's the uncharted paths we tread, the hurdles we overcome, and the resilience that shapes us. Take a moment to reflect, not on where you are, but on the incredible distance you've traveled. #GautamGanglani #ReflectingOnGrowth #JourneyContinues #ReflectAndRise #BeyondTheMetrics #Growth #GrowthMindset #Reslience

12/18/2023, 7:33:51 AM

Relationships without growth, either together or individually, risk stagnation. As we change and evolve, so do our hopes and dreams. Regularly aligning on your future vision is essential to ensure you stay on a path that strengthens, rather than hinders, your relationship. What's the key to your relationship growth? #relationshipgrowth #personalgrowth #couplesgoals #healthyrelationships #growthjourney #reflectingongrowth #relationshipreflection #couplesreflection #growthtogether #deeperconnection #strongerfoundation

12/13/2023, 2:47:01 PM

As we bid farewell to another year, we're grateful for the growth and progress made by The Modern Griot Corporation. From expanding our community outreach to launching new initiatives, it's been a year of positive change. #TMGCYearInReview #CommunityProgress #ReflectingOnGrowth #CommunityDevelopment #PositiveChange

12/8/2023, 4:00:46 PM

Itโ€™s our favourite time of the year, reflecting on how much our girls have grown in their resilience, the GRGS way. ๐ŸŒŸ T.S. Eliot said, โ€œWhat we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.โ€ ๐ŸŒˆ How lucky are our grade 4โ€™s to have something that makes saying goodbye so hard, but theyโ€™re saying theyโ€™re goodbyes on a sweet note while being trendy and ending the year on a positive note at their class picnics with Miss Martin. 2024, here they come! ๐Ÿ’ซ #FavoriteTimeOfYear #ReflectingOnGrowth #GRGSResilience #TS_EliotQuotes #NewBeginnings #Grade4Memories #Goodbye2023 #SweetGoodbyes #TrendyFarewell #PositiveEndings #ClassPicnicFun #MissMartinMoments #2024HereWeCome #Grade4Adventures #grgscommunity๐ŸŒŸ๐ŸŒˆ๐Ÿ’ซ

12/6/2023, 6:40:47 AM

This is the photo that started @leo.thecorporatemillenial. it captures a moment when I was at one of my lowest points. Work consumed me because my personal life was in chaos. Rediscovering my strength, I realized I didn't truly love myself; I loved the perception others had of me. I'm still on this journey of self-discovery, embracing every part of myself, even the not-so-great ones. As the year wraps up, reflecting on my growth, my smile has become more genuine, and I'm better equipped to tackle life's challenges. I look forward to what 2024 has to offer for Leo #ReflectingOnGrowth #journeytoselflove #corporateleo #ootd #lookoftheday #asos #nastygal #hm #mango #zara #shein #officewear #corporatefashion #mondaylooks #corporatelooks #lookoftheday #corporatemeetings #naturalbeauty #naturalhair Lessons Learned in Corporate | Sometimes you've got to roll the dice on yourself and se where you land Song of the day | DUCKWRTH โ€ข Power Power (ft.duxk Shaun Ross)

12/6/2023, 2:57:08 AM

โœจ365 days of growth, travel, & meeting incredible souls. Iโ€™m ready for year 32. โœˆ๏ธ From navigating new paths to connecting with diverse hearts, this year has been a journey of self-discovery and resilience. Grateful for the highs, the lows, and the beautiful souls who colored my world. Here's to embracing the adventure, cherishing connections, and facing each challenge with a heart full of courage. ๐Ÿ’– . . . . #ReflectingOnGrowth #birthdaygirl #JourneyOfResilience #NewBeginnings #newyear #birthdays #decadethree #birthdaywishes #sagittarius #growth #love #journey

12/4/2023, 4:02:03 AM

Grateful for the unexpected journey since March 2020! ๐ŸŒŸ Being on film more than I imagined has been humbling, but the personal growth? That's the real magic โœจ Looking back, what's your "made me better" moment from the past couple of years? Share the positivity! ๐ŸŒˆ #ReflectingOnGrowth #ThankfulJourney

11/29/2023, 8:51:29 PM

TIME FLIES! ๐ŸŽ“ 3 years ago today, I graduated from the University of Winchester with a #Distinction MSc in Marketing Innovation! ๐Ÿš€ Can't believe that since then, I've moved back to #Hannover, visited #Singapore, #India, the #UK, worked at 4 different companies, reunited with loved ones and got to know some incredible people. ๐ŸŒ๐Ÿฅน #Grateful for the adventures and the growth that came with each experience! โœจ . . . . #LifeJourney #ReflectingOnGrowth #GraduationAnniversary #JourneyOfSuccess #NewBeginnings #Marketing #Sales #Hannover #Germany #Work #Motivation #Media #Graduation #Student #Alumni #Publisher #Verlag #Graduate #Celebrate #Degree #Master #MSc #MasterOfScience

11/27/2023, 9:35:34 AM

Happy Saturday! Remember to take care of yourself this weekend with some self-care. Taking time to reflect on what we've learned in therapy can be so empowering! ๐Ÿ™๐Ÿ’ช๐ŸŒป #SelfCareSaturday #TherapyWins #ReflectingOnGrowth

11/26/2023, 1:00:24 AM

๐Ÿ“ธโœจ Reflecting on an incredible year of growth! ๐Ÿš€โœจ As 2023 comes to a close, I can't help but marvel at the journey my photography business has taken this year. ๐ŸŒŸ From capturing breathtaking moments to pushing creative boundaries, it's been a year of immense growth, both personally and professionally. ๐Ÿ™Œ The support from this incredible community has been overwhelming. Your likes, comments, and shares have fueled my passion and encouraged me to reach new heights. ๐Ÿš€ This journey wouldn't be the same without each and every one of you. ๐Ÿ“ˆ Business milestones aside, it's the relationships forged along the way that truly make this year remarkable. ๐Ÿค To my clients turned friends, thank you for letting me be a part of your lives and trusting me to capture your most cherished memories. ๐ŸŒŸ Looking ahead, I'm excited for the challenges and opportunities that the new year will bring. Let's continue this journey together, creating and capturing moments that last a lifetime. Here's to more growth, creativity, and unforgettable snapshots in 2024! ๐Ÿฅ‚๐Ÿ“ธ #ReflectingOnGrowth #PhotographyJourney #GratefulHeart #NewBeginnings

11/25/2023, 4:39:23 PM

I am incredibly grateful to find myself in a positive state of mind, equipped with the necessary tools to overcome disappointment without succumbing to sadness. Today has been a day full of alternate plans, as the dessert throwdown had to be postponed due to our exposure to COVID. However, amidst the quarantine, we seized the opportunity to paint ornaments and adorn our home with a Christmas tree - a tradition we haven't enjoyed in 20 years. Additionally, we indulged in our favorite candies and relished in leftovers. Despite the uncooperative weather, we will patiently await the perfect time later this week to decorate the outside of our home. Reflecting on where I was a year ago, battling deep depression, I am immensely grateful for the growth I have witnessed within myself today. #GratefulMindset #OvercomingDisappointment #AlternatePlans #QuarantineLife #ChristmasTraditions #OrnamentPainting #ChristmasTreeJoy #FavoriteCandies #LeftoversLove #PatientlyWaiting #WeatherChallenges #ReflectingOnGrowth #PersonalJourney

11/25/2023, 2:40:24 AM

I am incredibly grateful to find myself in a positive state of mind, equipped with the necessary tools to overcome disappointment without succumbing to sadness. Today has been a day full of alternate plans, as the dessert throwdown had to be postponed due to our exposure to COVID. However, amidst the quarantine, we seized the opportunity to paint ornaments and adorn our home with a Christmas tree - a tradition we haven't enjoyed in 20 years. Additionally, we indulged in our favorite candies and relished in leftovers. Despite the uncooperative weather, we will patiently await the perfect time later this week to decorate the outside of our home. Reflecting on where I was a year ago, battling deep depression, I am immensely grateful for the growth I have witnessed within myself today. #GratefulMindset #OvercomingDisappointment #AlternatePlans #QuarantineLife #ChristmasTraditions #OrnamentPainting #ChristmasTreeJoy #FavoriteCandies #LeftoversLove #PatientlyWaiting #WeatherChallenges #ReflectingOnGrowth #personaljourney

11/25/2023, 2:38:35 AM

#TBT to moments that shaped us. Each memory, whether a triumph or a lesson, contributes to our collective journey. Today, let's look back with gratitude and forward with hope. Share a throwback that holds a special meaning for you and how it has influenced your path. Let's celebrate our growth and the experiences that unite us. #LeadingWhileMuslim #ThrowbackThursday #ReflectingOnGrowth #SharedJourneys

11/23/2023, 3:48:12 PM

๐ŸŒŸ Reflective Instagram Post ๐ŸŒŸ ๐ŸŒฑ Growth is a beautiful process, and looking back at my journey, I'm amazed at how far I've come. ๐ŸŒฟ It's incredible to think about the adversities that have crossed my path, but through sheer determination, I overcame them all. ๐Ÿ’ช ๐Ÿš€ Life has taught me that it's not about reaching a specific destination, but rather embracing the journey itself. ๐ŸŒˆ Every twist and turn has shaped me into the person I am today, and I couldn't be prouder of myself. ๐ŸŒŸ ๐ŸŽฏ Along this path, I've achieved things I once thought were impossible. ๐ŸŒ  From conquering my fears to taking risks and stepping outside my comfort zone, every step contributed to my personal growth. ๐ŸŒป ๐ŸŽ‰ Today, I celebrate all the milestones I've reached while working hard towards the future. ๐ŸŒ„ Each accomplishment, big or small, has played a part in shaping my confidence and resilience. ๐Ÿ’ซ ๐Ÿ’– To anyone facing adversity, remember that you are stronger than you think. ๐Ÿ’ช Embrace the challenges, learn from them, and let them fuel your growth. ๐ŸŒฑ Life's journey is a testament to your strength and determination. ๐ŸŒŸ ๐ŸŒˆ Believe in yourself, keep pushing forward, and never forget that you have the power to overcome anything that comes your way. ๐ŸŒ  I'm proud of the person I've become, and I can't wait to see what the future holds. ๐ŸŒŒโœจ #ReflectingOnGrowth #OvercomingAdversity #JourneyNotDestination #ProudOfMyself #EmbracingTheFuture

10/13/2023, 4:03:25 AM

Have you taken a moment today to acknowledge how far you've grown? ๐ŸŒฑ Reflect on your journey and share with us, what was your greatest personal growth moment? #ReflectingOnGrowth #Empowerment #aMotivatingLove #YouAreNotAlone #SupportGroup #WomenSupportingWomen #AMLfamily

10/9/2023, 4:48:06 PM

Wrapped in the beauty of gratitude, I find myself amidst nature's canvas, peering through my binoculars like a dreamweaver. Each branch tells a story of growth and transformation, much like my own journey. ๐ŸŒต ๐Ÿ’– โœจ๏ธ As I watch the park unfold before me, I can't help but reflect on the marvellous parallels in life. Every moment is a chance to grow, to evolve, and to embrace the beauty of change. Today, I am grateful for this intricate tapestry of experiences that have shaped me into who I am. ๐ŸŒธ ๐Ÿ’ซ Watch out my new episode of my podcast on YouTube and Spotify and apple music. Always toasting to lifeโ€™s moments. โœจ๏ธ๐ŸŽ™๐Ÿท #naturenurtures #reflectingongrowth #selfawarenessjourney #podcastersofinstagram

10/7/2023, 1:42:29 PM

Sometimes, the best view is the one looking back. Take a moment to appreciate your progress and growth. If you feel like you haven't made progress this year, use the life assessment workbook to identify areas for improvement. Don't wait until the new year to start working on this, grab your free workbook today. #reflectingongrowth #personalgrowth #personaldevelopmentjourney

9/27/2023, 6:01:47 PM

Mirror Moments Imagine this: a full-length mirror by your front door, a brief pause before stepping into the world. A smile, a nod of approval โ€“ how might this simple act shape your day? Mirrors do more than reflect appearances; they carry emotions and memories. They're windows into our relationship with ourselves. From teenage uncertainties to embracing my reflection today, my mirror journey has taught me the importance of self-compassion. Every curve, every line tells a story of growth and resilience. How often do you engage with your mirror self? How does it impact your attitude towards the day? Having a healthy and compassionate relationship with your own reflection can help you in a number of ways, by embracing your body's journey, finding confidence in your shape, appreciating its changes, and discovering the beauty in every detail. You will cultivate a deeper understanding of your current self, empowering your presence in the world. You can read more about why I think everyone should invest in a floor length mirror in my blog - see link in bio. #JourneyToSelfAcceptance #SilentConfidante #StoryOfMyEvolution #MirroredReflections #DiscoveringSelf #ReflectingOnGrowth #EmbraceTheJourney #MirrorAsGuide #PathToSelfLove #EvolvingThroughReflection

9/27/2023, 9:34:02 AM

Another milestone! Praise the lord! ๐Ÿ—ฃ๏ธ Advocating for bilingual education has become a passion of mine. By sharing the benefits of bilingualism and raising awareness within my school and community, I've been able to contribute to the growth and support of bilingual programs. Every voice matters! ๐ŸŒ impact. ๐Ÿ’ช #ReflectingOnGrowth #EmpoweringEducation #MakingAnImpact

8/28/2023, 11:43:24 PM

๐ŸŽ‰ Throwback to the unforgettable Omniraise Annual Conference in Malaysia ๐ŸŒŸ, where we came together to celebrate growth, unlock new potential, and foster a culture of continuous improvement. Engaging in dynamic sessions, enriching workshops, and thought-provoking discussions, we propelled our personal and professional development forward with palpable energy and enthusiasm. Together, we embraced industry trends and innovative strategies, challenging ourselves to think bigger and achieve greatness. ๐Ÿ’ช The conference was more than just acquiring skills; it was about cultivating the spirit of growth. Through engaging activities and team-building exercises, we forged stronger bonds and cultivated an environment where everyone thrived. We recognized that growth extended beyond professional accomplishments, emphasizing personal enrichment, and embracing new perspectives. We explored ways to make a positive impact beyond the workplace, championing sustainability and empowering each other. Fuelled by unwavering determination, the conference became a celebration of our collective achievements, leaving us armed with inspiration and tools to surpass our own expectations. Let's cherish the incredible moments and continue inspiring others on our journey of growth. ๐ŸŒโœจ๐Ÿ“ธ #ThrowbackToOmniraiseAnnualConference #MalaysiaMemories #ReflectingOnGrowth #TogetherWeThrive

8/9/2023, 3:59:21 PM

Reflecting on Equanimity: Confronting Fear, Grief, and the Weight of Responsibility โœจ So often, resistance stems from the fear of facing our past and the overwhelming grief for the places we've been. It's acknowledging the history of our family lineage and the role it may have played in shaping our present reality.ย  Yet, the avoidance of responsibility and the lack of language to navigate these emotions hinder our progress๐ŸŒโค๏ธ Let's step into these rooms, engage in necessary conversations, and embrace healing together.ย  Only then can we find true equanimity ๐ŸŒฑ๐Ÿ’ซย  What do you say? #workplacewellness #workenvironment #workplacewellbeing #rethinc #ReflectingOnGrowth #EmbracingResponsibility #HealingTogether

7/21/2023, 5:00:00 PM

This week on Mindwise, join @susangrahamryan and I as we discuss how gazing into the mirror can unlock self-awareness, boost self-confidence, and empower personal growth. This week across @ABC North Queensland just after the 10:30 am news. #drjo #mindwise #thegameplan #theelite #meetthepressmasterclass #susangrahamryan #abcnorthqueensland @thepublicityprincess_ #MirrorGazingMinds #ReflectingOnGrowth #BeyondPhysicalAppearance #UnlockingSelfAwareness

6/18/2023, 4:00:07 AM

๐ŸŒฑโœจAs we reach the end of the month, I can't help but take a moment to reflect on the personal growth and lessons learned during this transformative journey. ๐ŸŒฟ๐Ÿ’ซโœจ One particular experience stands out for me: Hosting "The Stop Burnout Sprint" for women in tech on a new platform was both exciting and nerve-wracking! I faced a bunch of technical hiccups and compatibility issues that made me want to pull my hair out, but I refused to let them stop us. I got resourceful, found clever solutions, and created a seamless experience that left the participants feeling empowered and ready to thrive. (Since then, oneโ€™s even gotten an exciting new job offer!!) ๐ŸŒŸ Despite the challenges, witnessing the growth and empowerment of these incredible women reaffirmed that the hurdles we overcame were worth it, as we collectively shattered the invisible structures of violence in the tech industry. ๐Ÿ’ซ It pushed me out of my comfort zone, tested my resilience, and taught me valuable lessons along the way. ๐Ÿ’ช๐Ÿ’ก Through this experience, I discovered inner strength I didn't know I had, and it propelled me to evolve and become a better version of myself. ๐ŸŒฑโœจ I believe growth happens when we embrace challenges and step into the unknown with courage and an open mind. ๐ŸŒˆ๐ŸŒŸ So, I invite each of you to share your own growth stories in the comments below. Let's create a space of support, inspiration, and celebration of personal development. ๐ŸŒป๐Ÿ’–๐ŸŒฟ Remember, growth is a lifelong journey, and we're all in it together! ๐ŸŒŸ๐Ÿ’ซโœจ #ReflectingOnGrowth #PersonalDevelopment #LessonsLearned #EmbraceChallenges #leadershipdevelopment #womenintech #womeninstem #tech #stem #femtech #techladies #growthmindset #neurodivergent #keystosuccess #womensupportingwomen #wellness #mindbodyconnection #holistichealth #selflove #womenengineers #marnaschwartz #coachmarna #lifecoach #healthcoach #personaldevelopmentcoach

5/31/2023, 4:30:15 PM

In the stillness of self-reflection, you can see the incredible journey you've embarked on. From the seeds of uncertainty, you've blossomed into something beautiful. It's humbling to look back and witness the transformation you've undergone. The challenges you've faced have shaped you, while the victories have fueled your spirit. Every step, every stumble, has led you closer to the person you are today. Growth is not always linear. It's about learning from setbacks, embracing change, and nurturing the seeds of possibility within yourself. So, take a moment to pause, reflect, and appreciate your own growth. Celebrate the progress you've made, and trust that you have the courage to keep blooming, always. #garrettcounseling #mentalhealth #blooming #growth #journey #reflectingongrowth #blossomingjourney

5/25/2023, 5:47:28 PM

During the years since my husband died, Iโ€™d been sharing my thoughts and feelings with close friends. With their encouragement, I took the plunge and started writing a blog. There were times I wondered if I would have enough to say to keep this going, but here I am one year later, writing my 52nd post. https://swellrising.com/blog/f/reflection #swellrising #healthyboundaries #lifeafterloss #theresaswellrising #reflection #reflectingonloss #reflectingongrowth #52ndpost #oneyear

5/15/2023, 5:00:08 PM

Throwing it back! While at momโ€™s house I came across my collage frame of senior pictures. Them senior pictures ๐Ÿ‘ฉ๐Ÿพโ€๐ŸŽ“werenโ€™t my favorite but definitely a proud milestone. Grew up and grew away from things and people that did more harm than good. Prepared me for college and many more life lessons. Prepared me for a new city to live and raise my kiddo. Learned the meaning of friendships and relationships that I still keep learning more about. Thereโ€™s more to life and I am excited about whatโ€™s coming. Bigger and better of course! #ReflectingOnGrowth #ChangeIsGood #TBT #GettingGrown #BigForeHeadGang Lol

3/16/2023, 3:41:23 PM

Itโ€™s amazing when you reflect on the past few years and see how far you have really come ๐Ÿคฏ In the first photo I was freshly 18 years old. I was stumbling through life. In the second photo I am freshly 20, with an open heart full of lifeโ€™s joys. In 2019: ๐Ÿ—ฃ I had no confidence to speak my truth (I also had no idea what MY truth even was) and did not know how to set or maintain healthy boundaries ๐Ÿพ I had turned to drinking and over-working to numb the pain I was experiencing and provide distractions ๐Ÿ’ต I had no goals for my future and did not think I was worthy of a successful life โค๏ธ I desperately searched externally for love and validation 2 years later and my world has flipped upside down for the better. Donโ€™t get me wrong it wasnโ€™t just time that made this difference. I have actively been healing and seeking support to navigate growth and challenges. These external differences have come from the inner work I have done the past two years. This includes The Spiral, hiring coaches, seeing a psychologist, healing courses, group work and 1:1 work. It hasnโ€™t been easy to keep addressing my own flaws and working through them but my goodness has it been worth while to feel as good as I do now. Now I can say: ๐Ÿ’—I have an open heart but my deepest love is for myself ๐Ÿ”’I have a deep sense of trust, safety and security in my body + self ๐Ÿ’ธ I set and achieve goals and ambitions I put my mind to and can see a thriving successful future ahead of me ๐Ÿ’ƒ I love to laugh and dance and sing and explore the joys of the world with a childlike sense of curiosity ๐Ÿชด My mental health has never been better, I still have some harder days than others but with the tools and self-compassion I have gained over the past few years I am able to feel and release in a healthy manner. If you are feeling the call to do the inner work, now is the time to start, because while it may feel like youโ€™re only taking small steps what a difference it can make over two years ๐Ÿฅฐ With love, Em๐Ÿ’‹ #thespiral #reflectingongrowth #healthymindhealthylife #happymindhappybody #innerworkcoach

1/12/2022, 2:47:23 AM

In light of May coming to an end + the end of a chapter with last nightโ€™s full Super Flower Blood Moon & Lunar eclipse, I wanted to share the art of @iamhayleykaye as it reminded me of some of the things I was reflecting on last night...โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 1. Give yourself grace for going at your own pace. We all bloom when weโ€™re ready. I donโ€™t move quickly. I learn quickly but my integration process is slow. I need to connect with the vision, go through my process before I begin making progress + seeing growth. Thatโ€™s okay. Whatever pace youโ€™re growing at, honour the time &space you need. Trust your process. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 2. Beautiful things grow out of the dark. Growth often happens from the hardest circumstances + unlikely places. You are capable of growing through the dark & of growing through hard shit. With courage, love, acceptance, trust & determination you are capable of growing through anything. So grow beautifully from wherever youโ€™re planted, even when you feel like life is trying to bury you, look for the opportunity for growth. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 3. Stop comparing and stop buying into the scarcity mindset. This can be a really tough one for me. I still catch myself sometimes in comparison, wondering if Iโ€™m doing enough, if I am enough, wishing I could move faster, do what theyโ€™re doing, have the confidence they have, I start to feel like Iโ€™m โ€œfalling behindโ€ and insecurity leads to judgements. Going back to # 1, your journey is yours, donโ€™t compare it to anyone elseโ€™s. Thereโ€™s room for all of us, thereโ€™s enough for all of us. Someone elseโ€™s growth, success, or beauty does not diminish yours! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € 4. I find myself in a season of immense gratitude for all the rainy seasons. Now that I have time + perspective, I can see how it led me here, I can see how life was giving me exactly what I needed to get to my next level. My coach always says that life is intelligent & such a beautiful coach. I see it more with the reflection of every chapter.

5/27/2021, 9:03:45 PM

I over heard a teacher once say โ€œpractise makes progressโ€ and it has always stuck with me. Progress is more realistic and attainable than telling children if you practice you will be perfect. No one is perfect and thatโ€™s okay. Acknowledging and celebrating growth in yourself is so important and that is what we should be highlighting to our students. I find teaching the Visual Arts students expect immediate results without putting the time in. I always ask them how much time do you spend practicing to draw? And How much time do you spend practicing spelling or maths? In my Visual Arts classroom, we keep the same sketchbook from Prep-Y6. This gives students 7 years to observe and reflect on their growth. It shows evidence of their development over a period of time instead of just collecting all the final products. It really does show that practice does lead progress! #practicemakesprogress #reflectingongrowth #artgrowth #celebratingprogressnotperfection

4/16/2021, 1:47:31 AM

Do your very look at yourself in the past and FINALLY realize how far you've come? Do you ever just mull in that for a few minutes? Not in a narcissistic way, but in a pride of accomplishment way? You may take a minute and do that. I did this morning. Reflecting back on who I was last year (oh 2020), 10 years ago when I lived in Colorado, 15 years ago when I lived in Portland. I've learned a lot. I've grown a lot. I've loved a lot. I've laughed a lot. I've accomplished a lot of amazing things. I bet you have too! What are you most proud of??

2/2/2021, 10:00:43 PM

Whatโ€™s one thing you would say to your teenage self if you could? Comment below ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

11/19/2020, 4:39:13 PM

Feeling a lil emotional today on the 2 year anniversary of my first release, Elastic Medium๐Ÿ’š (art by @brokoola) To this day a lot of people who approach me online tell me how much this project specifically impacted them. Which is always a shock to me because by my standards now it is so unpolished, so amateur, almost cringe at places. But the naรฏvetรฉ, the impulsiveness of a first release after very little experience producing at all (really only two months), represents a very raw form of creativity and the excitement of finding a new musical voice for myself that I havenโ€™t been able to tap into as strongly since then. If I could put myself back in that process, even now with my more โ€œrefinedโ€ taste, I would in a second. If youโ€™re just starting out in your craft, savor this time. You might feel jealous of those who have a lot more experience but I assure you, they envy the fresh slate youโ€™re coming from right now! Itโ€™s a special, singular place to be. Please consider supporting this project or other projects of mine on Bandcamp today, and as always I appreciate your presence with me as Iโ€™ve grown over the years ๐Ÿ’—

9/25/2020, 8:31:43 PM