At The Fit Space, our purpose is clear: to foster a strong community, inspire a relentless desire to learn, challenge the status quo, and empower change. 🌟 We invite everyone to join us on this journey to become the best version of themselves. Remember, it's what you make it. Your fitness journey, your goals, your transformation. Together, we grow! 💪✨ #tfs #strengthspace #thefitspace #adelaide #adelaidefitness
Hey friends, as we move into a new era here at TFS, Our philosophy always remains the same, We're here to support you every step of your journey 🏆 #tfs #strengthspace #thefitspace #adelaide #adelaidefitness
A space to be STRONG. Where the goal is to build full body strength through traditional programming and evidence-based practices. We believe every balanced exercise routine should include strength training. Building strong muscles is just the tip of the iceberg when it comes to the benefits you’ll receive, with the overall outcome leading to long lasting results and sustainable training. If you haven’t ever done any gym work before, starting off with one of our Strength Space classes is a great idea. These classes generally move a little slower that the Fit or Sweat Space classes and allow ample time with the trainer to chat and answer questions as you train. If you have some level of experience and fitness coming into our community, starting with any of the three classes is fine – we always recommend a mix of 2 or more class types in your routine to ensure you improve both your strength and fitness levels. #tfs #strengthspace #thefitspace #adelaide #adelaidefitness
Our fully equipped fitness center has everything you need for a great workout. 🏋️♂️. #TheParamountPlatinumTriangle #Anaheim #AnaheimCA #SouthernCalifornia #SoCal #SoCalLiving #CaliforniaApartments #AnaheimLiving #CaliforniaLiving #CaliApartments #StrengthSpace #ParamountPower
Get ready to power up your mind and body with Strength Space! Our community is dedicated to helping you build sustainable strength through effective training and valuable content. Join us on this journey of wellness, one rep at a time. #StrengthSpace #BuildingBetterBodies #JoinTheMovement
One of the many benefits of being married to @brycelee_dpt - I can squeeze in a workout between clients and get the whole studio @strengthspaceva to myself! #nutritioncoach #nutritioncoaching #strengthspace #strengthtrain #getstronger #deephealth #timemanagement #workoutdress #alwaystimeforfitness #757healthandwellness #757fitness #hamptonroadsfitness #marriedtomytrainer
This week is National Guidance Counselors Week. Here are our awesome guidance counselors in our new #StrengthSpace who are Leading Change With Kindness! #NSCW23 #SquireStrong #PreparedtoLead #PreparedtoServe #PreparedforLife #AsDoersoftheWord
Throwback to Karyn Marshall, the American Olympic weightlifter who won the first women's world championship in weightlifting, held in 1987. She also set 60 American and world records in women's weightlifting and in 1985 became the first woman in history to clean and jerk over 300 lb (136 kg), which she did with a lift of 303 pounds (137 kg). Shout out to those who blazed the way for women in strength sports, and those who are fighting for all gender inclusion now. #throwbackthursday #strongwomen #stronghumans #weightlifting #inclusivestrength #overheadstrength #jerk #strengthspace #strengthgym
CLUSTER SETS // You might have noticed our Strength Space classes are following a different structure this week, now involving ‘cluster sets’. Cluster sets are a great way to get more heavy sets and reps into your workouts whilst also minimising fatigue. Are bodies are extremely efficient and a lot of the energy used during a traditional set of strength training (eg. one set of 6 reps of a back squat) is regained very quickly - roughly around 30 seconds. Cluster sets involve using an intra-set (within set break of around 30-45 seconds. For example, 3 reps, 30 seconds rest and then another 3 reps, 30 seconds rest and a final set of 3 reps. You would then have completed 9 reps total in 3 lots of 3. These reps would all be using moderately - very heavy loads (75-90% of the heaviest weight you can complete 1 repetition with) however with the break between every few reps you don’t accumulate as much fatigue and can therefore get a greater volume of work done in the session and within the training week. Jump into a Strength Space class to experience this first hand 👊🏼 #thefitspace #thefitspaceaustralia #strengthspace
Morning Sun + Banded Back Squats 👌🏼 Introducing bands into some of our programming this fortnight to maximise the work being done throughout the entire strength curve (also known as, the difficulty a certain points of the exercise). Basically it makes the weight heavier at the “easiest” part of the exercise. In this situation, the resistance is heaviest at the top of the squat and the tension then decreases as you move towards the “hardest” part. Banded Squats, always a good idea 👊🏼 #thefitspace #thefitspaceaustralia #thefitspacemagill #itswhatyoumakeit #tfs #strengthspace
SMILE 😃 it’s Saturday! Definitely up there with one of our favourite days of the week! The energy and atmosphere in the gym is addictive at this time and we love to see our community support, encourage and pump each other up! Saturday’s are not one to miss, book ahead to avoid disappointment! . . . . #thefitspace #thefitspaceaustralia #thefitspacept #thefitspacemagill #itswhatyoumakeit #tfs #fitspace #strengthspace #strengthspace #adelaidegym #adelaidept #groupfitness #gymtraining #fitness #gym #fit #sweat #strengrh #workout #gymlife #thefitmind #thefitfood #thefitlife #saturdayworkout
OPEN GYM // With the classes looking busy tonight and tomorrow, now is a great chance to jump to the Open Gym times available tonight 6:30-8:30pm! The Open Gym is an unguided opportunity to train on your own terms, at your own pace. With a supervising trainer you won’t be unsupported or alone, but treat this as a chance to top up your routine with exercises you’ve missed during the week! If you're not sure how best to use this time, please reach out to us directly and we'll be happy to provide specific guidance on what kind of program might suit you best during this time! Available to book on all all pack and membership options. Book now via our app, link in bio 👊🏼 . . . . #thefitspace #thefitspaceaustralia #thefitspacept #thefitspacemagill #itswhatyoumakeit #tfs #fitspace #strengthspace #strengthspace #adelaidegym #adelaidept #groupfitness #gymtraining #fitness #gym #fit #sweat #strengrh #workout #gymlife #thefitmind #thefitfood #thefitlife #opengym
New second home away from home An opportunity is nothing but just an opportunity. It is what you do with what the opportunity presents that counts for something. A college roommate and I were texting on Friday and he said something to me that gave me an extra gear. It’s nice to hear some encouraging and uplifting words, even for a person like me. So give your peeps some encouraging words. No successful individual ever did it by themselves. If they say they did, they’re liars. 410x5x5 @ant_toe #mohawkmethod @illianapowerasylum #liftingwithpurpose #strengthspace
This begins the path of this lupus warrior that is resilent to inspire those struggling with lupus and strength. Resilent Strength space is a sanctuary of sanity. #lupuswarrior #strengthspace #lupus #resilient #gym #lupusathlete
HOW DO I KNOW WHICH CLASS IS FOR ME? // One of the cornerstones of The Fit Space is the adaptable training style. Our unique training methods allow for any health and fitness goals to be achieved with any (or all) of our group classes. Looking to improve cardiovascular fitness and have a solid sweat = Sweat Space is for you 💦 If building strength is primary goal = we’d recommend our Strength Space class 💪🏼 Or if you’re looking for “a bit of everything” = look than further than our signature Fit Space class that combines strength and cardiovascular training 🔥 To achieve a well rounded schedule, we recommend a combination of all the above, but do understand that sometimes there are more specific goals. If you wish to know how we can help you achieve your goals, we offer complimentary consultations with one of our qualified trainers to help structure and guide your exercise routine. All you need to do is ask! Follow the link in our bio to our App and online booking system to secure yourself an Introductory Offers (6 classes for $45) and let’s get started! We’ll see you soon 👊🏼 #thefitspace #thefitspaceaustralia #strengthspace #sweatspace #fitspace #itswhatyoumakeit
5 Min Abdominal AMRAP // 10 x Leg Raises + 10/s x Russian Twists. This style of training (As Many Rounds As Possible) is something you’ll catch at the end of our Strength Space classes this fortnight. With the first half of this class exclusively focussed on compound lifting and working above your ‘stimulating threshold’, this AMRAP provides a muscular endurance challenge towards the end of the class that leaves your muscles burning and blood pumping. Jump in for a class today and book via our app. Follow the link in our bio or message us directly 👊🏼 #thefitspace #thefitspaceauatralia #strengthspace #itswhatyoumakeit
STRENGTH SPACE // 4 Sets @ 4 then 4 Sets @ 6. - BB Hip Thrust. - BB Pendley Row. 5 Min AMRAP. - 6/s Single Leg RDL + 10 Hanging Knee Tucks. Get around a Friday afternoon sesh 👊🏼 #thefitspace #thefitspaceaustralia #strengthspace #itswhatyoumakeit
STRENGTH MASTERCLASS // Coming up next weekend, Saturday the 17th of April at 12pm, we are running the second part of our recent Strength Masterclass. Lead by Strength & Conditioning Coach and @thefitmindaustralia Guru Aden, we will be discussing range of movement and how it impacts your lifting ability, the concept of overload and begin to shed some light on the difference between gaining muscular strength vs muscle size! It will be a highly informative but also physically engaging workshop. RSVPs can be made by booking in the session directly via our app or drop us a message and we’ll save a spot for you! #thefitspace #thefitspaceaustralia #strengthspace #itswhatyoumakeit #thefitmind #aspaceforyourmindtogrow
That PB feeling 🙌🏼 Massive shout out to all our program participants last night who re-tested their Deadlift, Bench Press and Box Squat. With PB’s across the board, we’re pumped to see how the second group go today! Let’s do this 👊🏼 #thefitspace #thefitspaceaustralia #strengthspace
Into the final week of our Strength Program, let’s do this 👊🏼 #thefitspace #thefitspaceaustralia #strengthspace #itswhatyoumakeit
On the home stretch for our Strength Program 💪🏼 Into Week 7 and we’re looking STRONG! At this point of the program, we have cycled back to our key lifts; Bench Press, Deadlift and Box Squat, however have increased the intensity by building towards 2 RM efforts over the duration of the session. This gets our clients lifting closer to their 1 RM in preparation for re-testing next week. This is where things start to get a little exciting 😏🏋🏼♂️ #thefitspace #thefitspaceaustralia #strengthspace #itswhatyoumakeit
Nutrition plays a key part in the results and success of weight training, in particular the body’s ability to build muscles (by extension gain weight) and replenish fuel stores. At The Fit Space, we take a holistic approach to health and fitness and believe that not one element alone can lead to success, but that a collective approach to your own individual journey will yield the greatest results. For our Strength Program participants (and broader community) we’ve lined up another Nutrition Workshop to continue your education around how nutrition can maximise your weight training results. When: Friday 19th of March at 6:30pm. Where: The Fit Space Magill Gym. The topics covered off will be recovery post training, nutrition post strength program, the importance of eating quantity (and quality) foods as well as maintenance and long lasting habits. Please RSVP by booking in on the schedule. This is free for all members (and broader community) to attend but will have a narrower focus on our Strength Program participants and weight training nutrition in general. If you have specific goals and questions regarding the broader interplay of nutrition and training then please email [email protected] and we can connect you with our dietitian directly. #thefitspace #thefitspaceaustralia #itswhatyoumakeit #thefitfood #strengthspace
2 weeks remaining in our Strength Program 💪🏼 We’re bringing back the Deadlift, Bench Press and Box Squat to maximise the number of stimulating reps you can get in before testing 👊🏼 With Strength Space classes available at a variety of different times each day, we are confident you’ll be able to get in to pick up some heavy things 🏋️♀️ Get your classes booked via our app and we’ll see you in the gym! #thefitspace #thefitspaceaustralia #itswhatyoumakeit #strengthspace
Recovery: For the training stimulus to have its intended purposes or adapt there needs to be proper recovery. Inflammatory response due to training and exercising is natural but in order for your muscles to keep performance as high as your training demands you have to ratchet up your recovery. Recovery is very important in that when it is not properly accounted for the training stimulus could become a detriment to your physical well being. Some ways to recover includes; A consistent sleep pattern/schedule Adequate sleeping hours Proper nutrition Active recovery Heat and cold therapy Massage therapy Supplementation My Active recovery for dealing with sore/injured lower body muscles has been sled dragging. This low-intensity exercise promotes blood flow into the targeted muscle groups. So next time your muscles are sore or might’ve been strained from a workout don’t just sit and relax and wait for it to heal. Do a little more than that. If it is an achy joint, seek help from a professional who might be able to help. #liftingwithpurpose #strengthspace
Our 8 Week Strength Program kicks off today! Good luck to all participants, may the gains be huge 💪🏼 #thefitspace #thefitspaceaustralia #strengthspace
STRENGTH PROGRAM IS LIVE. - 8 Weeks. - Deadlift, Bench Press & Box Squat. - Purpose built tracking software. - Nutrition workshops and meal plans. - Full body scans. - Recovery classes. - $99 for TFS Members. Enquire within for non-member pricing. Available online now, spaces are limited! To purchase follow the link in our bio to our online store, go to ‘Strength Program’ and add the pack to your cart to process. Let’s do this 👊🏼 #thefitspace #thefitspaceaustralia #strengthspace #strengthprogram
STRENGTH PROGRAM IS LIVE. - 8 Weeks. - Deadlift, Bench Press & Box Squat. - Purpose built tracking software. - Nutrition workshops and meal plans. - Full body scans. - Recovery classes. - $99 for TFS Members. Enquire within for non-member pricing. Available online now, spaces are limited! To purchase follow the link in our bio to our online store, go to ‘Strength Program’ and add the pack to your cart to process. Let’s do this 👊🏼 #thefitspace #thefitspaceaustralia #strengthspace #strengthprogram
Don’t forget to pop in for our 8 Week Program information night TONIGHT at the gym from 6:30pm! We’ll cover off the key dates, the program itself (and what we’ll be testing), how we’ll be tracking your performance, nutrition and meal plans and how body scan we’ll be incorporating body scans into our pre and post tests. To register your interest and/or attendance please email [email protected]. Maybe even pop into a class this afternoon and then hang around to find out everything you need to know for this exclusive program. It’s what you make it. #thefitspace #thefitspaceaustralia #strengthspace
8 WEEK STRENGTH PROGRAM. Unlike other challenges you see floating around, we have designed this 8 Week Strength Program with the specific goal in mind of improving full body strength. We use tried and tested methodologies in our program development to ensure there is evidence supporting our training style and by extension the results our clients achieve. This program will include: • Pre and post 1RM Testing and full body composition scan. • Purpose built performance tracking software. • Small group classes to enhance the quality of your training. • Dedicated support with weekly check in’s. • Nutritional guidance and meal plans to maximise performance and results. To register your interest please contact [email protected] or for more details please attend our information session on Friday the 22nd at 6:30pm at TFS Gym #thefitspace #thefitspaceaustralia #strengthspace
8 WEEK STRENGTH PROGRAM. Unlike other challenges you see floating around, we have designed this 8 Week Strength Program with the specific goal in mind of improving full body strength. We use tried and tested methodologies in our program development to ensure there is evidence supporting our training style and by extension the results our clients achieve. This program will include: • Pre and post 1RM Testing and full body composition scan. • Purpose built performance tracking software. • Small group classes to enhance the quality of your training. • Dedicated support with weekly check in’s. • Nutritional guidance and meal plans to maximise performance and results. To register your interest please contact [email protected] or for more details please attend our information session on Friday the 22nd at 6:30pm at TFS Gym #thefitspace #thefitspaceaustralia #strengthspace
8 WEEK STRENGTH PROGRAM. Unlike other challenges you see floating around, we have designed this 8 Week Strength Program with the specific goal in mind of improving full body strength. We use tried and tested methodologies in our program development to ensure there is evidence supporting our training style and by extension the results our clients achieve. This program will include: • Pre and post 1RM Testing and full body composition scan. • Purpose built performance tracking software. • Small group classes to enhance the quality of your training. • Dedicated support with weekly check in’s. • Nutritional guidance and meal plans to maximise performance and results. To register your interest please contact [email protected] or for more details please attend our information session on Friday the 22nd at 6:30pm at TFS Gym #thefitspace #thefitspaceaustralia #strengthspace
Our Strength Space classes provide a Space to be STRONG. This type of training will improve full body strength through our traditional programming and evidence based practices. Think heavy weights 💪🏼👊🏼 #thefitspace #thefitspaceaustralia #strengthspace
Hell to the yeah on this. 💥 My friend, do it for you, and do it with courage and no shame. And make a referral with the same 10 seconds of courage. It could save a life. Asking for help in ANY way, at any time is important. In my opinion it’s the biggest sign of strength I’ve ever witnessed in my friends (and in myself). Sometimes that neutral party who listens and validates, can pull you out of that dark tunnel you never ever thought you could leave. Therapists are gamechangers. . . . #strengthspace #careforyourself #therapyiscool #askforhelp #youaredeserving #2020life #healthcoachonamission #evolvinglifecoaching
Testing Day. Brb, getting the PB air horn 💪🏼. #thefitspace #thefitspaceaustralia #strengthspace
Strength Space. A place to be strong. We believe every balanced exercise routine should include strength training. Building strong muscles is just the tip of the iceberg when it comes to the benefits you’ll receive, with the overall outcome leading to long lasting results and sustainable training 👊🏼👊🏼 #thefitspace #thefitspaceaustralia #strengthspace
“I’ve never been able to lift to my max at the gym before because no one has ever been there to help me” Don’t worry, we’ll help you! At The Fit Space, we don’t want you to waste your time not working to your full potential. Our Strength Space class allows for personalised guidance and specific load direction from our trainers. We focus on our training protocol reflecting our philosophy of purpose driven, personalised and practical training, appropriate for the every day athlete - YOU! With 6 people in a class, there’s no where to hide! You will always receive the full attention of the trainer. We provide clear and realistic load goals that we can manage across your training and do this using purpose built tracking software - we don’t play guessing games. If you’ve ever felt lost in the crowd during your gym session, reach out to us at [email protected] and let’s chat about how we can help you reach your goals and full potential 👊🏼👊🏼 #thefitspace #thefitspaceaustralia #strengthspace
ANOTHER ONE! Spacers, it’s time to get STRONGER... Starting Monday the 28th of September we're on for another all encompassing, results driven, 6 Week Strength Program. “I loved the program and so pumped up for the next! Never felt more at home in a gym space before and feel so encouraged by every one of the trainers and members! Thanks for being awesome and going the extra mile to give us a personalised approach to the strength program! Looking forward to more gains!”. New to TFS, interested to be involved or just want to know more? Slide on into our DMs and let’s chat 👊🏼👊🏼 #thefitspace #strengthspace
On Monday’s we do deadlifts 😏👊🏼. Into the final week of our inaugural 6 Week Strength Program! This week is going to be all about tapering off the volume in preparation for the post-testing this weekend. Don’t get us wrong, you can still train hard in your sessions but perhaps doing one less class, particularly in the back end of the week, to go into your testing feel strong and fresh! You’ve got this 💪🏼 #thefitspace #strengthspace
Monday... let’s go 💪🏼👊🏼. First classes of the 6 Week Program were PUMPING this morning! Keen for our afternoon crew to put up some big numbers later! #thefitspace #strengthspace
Program Testing: Day 1. Setting some baseline 1 RMs in the gym today in preparation for our 6 week program kicking off on Monday. All our participants will have their results tracked and progress monitored over the program and be provided with weekly updates and check ins from our team (and program partners) to ensure they stay on track with their strength goals 👏🏼. General consensus from the crew in today was that they loved having the chance to push themselves in a maximal lift and are all eager to see how much they can improve! A couple more Spacers to get through tomorrow afternoon, but with everyone already putting up HUGE numbers on their Bench Press and Deadlift today this is gonna be an EPIC 6 weeks. Stay tuned and watch this space to see how much they all gain 💪🏼👊🏼 #thefitspace #strengthspace
Time to level up... Spacers, as you get into a stride with your training in the gym, we’d like to introduce a new element to our Strength Space classes. An all encompassing, results driven, 6 Week Strength Program, commencing on the 1st of August. Enquire within... #thefitspace #strengthspace
How are everyone's triceps feeling? 😅 This fortnights Strength Space class includes TRX Triceps! 💪 The exercise targets your triceps but also challenges the biceps, shoulders, and core as you are suspended from an anchor point. The balance component of this exercise forces you to engage your core to maintain proper body position throughout the movement. So you're not just working your little arm muscles - you are working so much more! 😍 If you haven't already, book into a Strength Space class today! #thefitspace #strengthspace
Strength Space with these strong boys! 💪 Deadlifts are back on our program! 😍 Why are they so important to include in our workout routine? It is an exercise known to help make your back and hips STRONGER but might actually also make them HEALTHIER! 😉 Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your neck to your heels) and test your grip strength and core stability to the absolute max. 👌 Studies have shown that deadlifts can actually HELP to decrease pain while increasing strength and resiliency in the hips and spinal musculature. Book into one of our Strength Space classes now before they fill up! 😱 #thefitspace #strengthspace
Super Strength Saturday’s! We love starting the weekend on a strong note! 💪🏼 There is no shortage of research to show that incorporating strength and resistance training into your routine can aid symptoms of depression and anxiety. But did you also know that it can help raise your self esteem, boost your confidence, aid in cognitive function and improve your overall wellbeing? 🥰 If you haven’t joined us for a Strength Space class recently, don’t hesitate to book in. 👌🏼 Once you have finished your session and look back on your performance, you’ll reflect on your accomplishments and areas for improvement. You’ll also get a deep sense of satisfaction when you reach your goals, especially those that before seemed like a near impossible task to overcome. 🙌🏼 Good vibes only - swipe right if you dare 🙈 See you in the gym! #thefitspace #strengthspace #thefitmind
BOOTCAMP and WINE (without the Wine) Only a few spots left in our Signature Space bootcamp held at @signaturewinesofficial! Tag a friend that should do it with you! 🙌🏼 A unique bootcamp designed to break goals, push limits, and sweat. A lot. 💦 When: 3rd Feb - 11th March Come on a Monday and Wednesday at 6 or 7am to complete your 12 sessions. Where: Signature Wines, Norwood Price: $120 for 12 sessions To purchase, simply: - Open The Fit Space or MindBody app - Tap on the menu - Select Buy - Select Signature Space If you would like to gift this to a friend, simply contact The Fit Space via phone or email [email protected] for more information! We can wait to get down and sweaty with you! 🙌🏼 *Signature Space is not valid for classes at The Fit Space. Further T&C's apply. #signaturespaces #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
So why are rack pulls making a common appearance in our program? 😜 The Rack Pull, similar to the deadlift, is classified as a hinge movement. Put simply, a hinge movement is when hip flexion and extension are the predominant movements. Some of the most common daily movements are hinge patterns. For example, getting out of bed, lifting your child off the floor or grabbing your Shania Twain cd from the bottom shelf... all of these movements are predominately hip flexion and extension. Although very similar, what separates the Rack Pull from a Deadlift is the limited range in motion and reduction of anterior (or front) lower limb contribution. By doing so greater focus is placed on the posterior (or back) chain e.g. glutes and back muscles. 😍 Often neglected, these regions have an undeniably important role to play in day-to-day functionality, reduction of injury and overall posture. Without this specialised activation and utilisation of these large muscle groups our bodies may compensate with smaller, less capable muscles potentially leading to pain or even injury. 🙌 By performing this exercise on a regular basis, the posterior chain will be strengthened, grip strength will be enhanced, and correct movement about the hip will be developed. So don't underestimate the power of the rack pull! 😘 #thefitspace #strengthspace
Sweat Space at @thefitspaceaustralia is a little bit sweaty. This is the kind of class when your calorie burn (or sweat mark) does give you an indication of your effort. #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
The boys hitting @thefitspaceaustralia “Fit Space” session this morning (combination 2:1 Strength x Cardio) to work off the extra Christmas Ham. Thank you @c_cl0hesy and the ladies for the encouragement. If you live in Adelaide, and haven’t yet been down to TFS, hit me up, happy to throw you a few sessions. The best way to describe the experience we have created; a group fitness class that feels like private 1:1 personal training - the absolute best of both worlds. #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
Tired legs today. Dip 90kgx20 Pull 90kgx20 Press 30kg+x20 Powered by @daftpunk “Alive 2007” #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
“my hope is that the big picture makes a comeback. Instead of trying to hack or detail our way to health and wellbeing, we settle on the basic things that work: move, eat real food, sleep...” - @stevemagness Thanks for the share @joshlynott 👍🏻 #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
SWOLLMAS; currently fueled by pizza and pudding. 📸 @c_cl0hesy feat. @georgiatottman @alicesarahbrown #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
We hope these thoughtful little gestures show our appreciation, and support your efforts. Thank you for continuing to sweat it out with us at @kxpilates and @thefitspaceaustralia during these hotter days. #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
TFS2020. Ominous. #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
SIGNATURE WINES x THE FIT SPACE 2020. Head over to the @thefitspaceaustralia Instagram account to find out more. #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess #signaturewines
Sunday church. #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
What a killer Strength Space! 💪🏼 We love those post workout endorphins! Not only does strength training make you feel strong, it helps you feel mentally strong too! ☺️ There are so many benefits to incorporating strength training into your routine. It reduces anxiety, raises self esteem, improves cognitive function and boosts your overall wellbeing to name a few. So don’t be afraid. Jump in a Strength Space class with us today! 🙌🏼 #thefitspace #strengthspace
The @kxpilates x @thefitspaceaustralia community in Magill is a special place. It’s funny, what gives you goosebumps.... #thefitspaceaustralia #strengthspace #fitspace #sweatspace #itswhatyoumakeit #personaltraining #personaltrainingadelaide #ptadelaide #groupfitness #groupfitnessadelaide #gym #fitness #adelaidepersonaltraining #adelaidebusiness #localsa #adelaidefitness #kxpilatesunley #kxpilatesnorwood #kxpilatesmagill #growthiq #thesweatlife #breatheeducation #strengthtraining #theraphbendermethod #adelaidebusinessnetwork #coaching #masteringsuccess
Deadlifts are back on our program! 🙌 Why are they so important to include in our workout routine? It is an exercise known to help make your back and hips STRONGER but might actually also make them HEALTHIER! 😉 Performed with the appropriate load, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your neck to your heels) and test your grip strength and core stability to the absolute max. 👌 Studies have shown that deadlifts can actually HELP to decrease pain while increasing strength and resiliency in the hips and spinal musculature. Book into one of our Strength Space classes now before they fill up! 😱 #thefitspace #strengthspace
That Strong Saturday FEELING! 💪 Experience, challenge and discover yourself through THE FIT SPACE and let us help you to be the best possible version of yourself. 😍 Option 1: 10 Sessions for $200 ($20 per session) - Valid for 6 Months from purchase date - For those who attend 1-2 Sessions per week - You have a more casual relationship with The Fit Space Option 2: Membership $40 per week (unlimited sessions) - Valid for 6 months from sign up date - For those who attend 2 or more sessions per week - You enjoy The Fit Space on a regular basis and it's your main squeeze. Head to our website or send us a message to purchase our memberships! Or book into your classes for the week ahead! 💥 #thefitspace #strengthspace
Get your heart pumping. Signature Space is coming. 👊🏼 A Signature bootcamp designed to break goals, limits, and sweat, twice a week for six weeks, at Signature Wines, Norwood. 💦 Get in early with our very merry Christmas price of 12 sessions for $100! Places are limited. Tag a friend and challenge each other to complete the bootcamp together! 💪🏼 When: 3rd Feb - 11th March 2020 Monday and Wednesday, 6 or 7am Where: Signature Wines, Norwood Merry Christmas Price: $100 for 12 sessions Purchase a pack for yourself or gift one to a friend this Christmas! Simply: - Open The Fit Space or MindBody app - Tap on the menu - Select Buy - Select Signature Space If you would like to gift this to someone this Christmas, simply contact The Fit Space via phone or email [email protected] for more information! We can wait to get down and sweaty with you next year! 🙌🏼 *Signature Space is not valid for classes at The Fit Space. Christmas price is limited until 24th of December. Further T&C's apply. #thefitspace #signaturespace
Happy Wednesday - gotta love those post workout endorphins! #thatsweatlife 💦 Have you been to one of our Sweat Space classes this week? Our signature cardio class is a fusion of body weight and machine based exercises. Using time based intervals, you will perform a number of exercises for 2 rounds of "short intervals" (45 seconds) and 2 rounds of "long intervals" (70 seconds). Not only will you improve your cardiovascular fitness, you’ll also find new energy levels for your hump day 👊 #thefitspace #thefitspaceaustralia #sweatspace
XMAS SPACE! 💥 Come one, come all to the inaugural Christmas Party for The Fit Space! We’d love to see you for a drink or two to celebrate the year that’s been and also what is to come in the future! Strictly no activewear - maybe a Christmas get up if you're feeling festive! 🎄 When: Sunday 22nd December From 2pm onwards Where: The Stag Public House RSVP: Whilst this is open for everyone to come along, we would like to get a rough idea on numbers. Could you please click attending to our Facebook event. Link in bio. We hope to see you there for a drink to celebrate an amazing year! #thefitspace #christmasspace
"Strength doesn't come from what you can do. It comes from overcoming things you once thought you couldn't." Come and get stronger with us! We will provide good banter, killer music and awesome trainers guiding, educating and supporting you to become the strongest version of yourself! 💪🏼 Our Incredible Intro Offer includes - 6 Classes for $45! 🔥 (valid for two weeks)⠀ ⠀ We believe that The Fit Space is for anyone and everyone. If we don’t have it, we can create it. If you don’t like something, we can change it. It is 100% whatever YOU make it. Give us a try - you won’t be disappointed! ⠀ ⠀ Head to our website or send us a message to purchase your Intro Offer and get straight into it! 💦⠀ ⠀ #thefitspace #thefitspaceaustralia
Let's talk about weights, baby! Let's talk about you, and me! 💪 In our strength classes, you will be taught the fundamentals of the primary compound movements and with the incorporation of accessory exercises, this program will develop full body strength. We also educate around the importance of the rest times between the sets. We use individual spreadsheets to track each client’s progression through the program, meaning that within each class – whilst clients might all be doing the same exercises – each individual has the chance to work harder or work less depending on where they are at. 😘 The small class numbers mean that the trainer is able to adjust, coach and progress you through the session, ensuring that progressions are relative to you and your ability; rather than “let’s just add on a bit more”. 👊 There are many Strength Space sessions on the schedule, including Super Strength on Saturday, followed by a cheeky coffee! ☕ #thefitspace #strengthspace
Good morning - Happy hump day! You'll always be greeted with a smile when you rock up to The Fit Space! #fitmindfact Did you know, in ancient China, the Taoists taught that a constant inner smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself. We hope to see you smiling your way through one of our classes soon! #thefitspace #fitmind
The NEW fortnightly program is out! 💪🏼 PSA: the deadlift is back! 💥 Have a read over the classes and head to our new app to book it in! 👌🏼 If you haven’t already, you can download our app from the Apple App Store! - Search ‘The Fit Space’ + download - Log in to your MindBody account - Book into your classes! If you have any questions, let us know, we are more than happy to help ☺️ #thefitspace #itswhatyoumakeit
RunUOk - Part 3! 💥 Thank you so much to everyone that came along and participated in a group run this morning lead by @thefitspaceaustralia @physiosmart_sa @lululemonaunz @octeine_coffee @charlotte_griffin @c_cl0hesy. Followed by a post-run meditation, lead by @jasonmcgrice, and a chat to pose the question, “how are you, really?” 🥰 Our goal is to provide a community space filled with support, positivity and empowerment - we got each other’s back! 🙌🏼 If you haven’t already, ask a family, friend or loved one, how they are really doing today. Stay tuned for more collaborative events coming in 2020! 😍 #thefitspace #therunclub #runuok
We have teamed up with @signaturewinesofficial to bring you something exciting in the new year! Signature Space... Any guesses about what it will be? #thefitspace #signaturespace
Putting our products to the test. Gotta get down and sweaty, to make sure they're ready. Taking The Fit Space out of the gym - Watch this SPACE. #thefitspace #fitfashun