Ngày lễ là dịp mọi người thường dễ dàng rơi vào thói quen ăn uống quá nhiều và ít vận động, dẫn đến việc tăng cân và mất dáng. Tuy nhiên, vẫn có những cách để bạn có thể thưởng thức những bữa tiệc mà không lo lắng về việc tăng cân. Dưới đây là 5 bí quyết giữ dáng khỏe mạnh trong ngày lễ: 1. Kiểm soát lượng thức ăn: Thay vì ăn thỏa thích, hãy kiểm soát lượng thức ăn bằng cách chỉ ăn những món bạn thực sự thích và không quá lạm dụng đồ ăn giàu calo và đường. 2. Chọn thức ăn lành mạnh: Tìm kiếm những món ăn giàu chất xơ và protein như rau xanh, thịt gà hoặc cá để cung cấp năng lượng cho cơ thể mà không tăng cân. 3. Điều chỉnh khẩu phần: Hãy giảm lượng thức ăn bạn ăn bằng cách sử dụng đĩa nhỏ hoặc chỉ ăn một phần của những món bạn thích, giúp bạn kiểm soát lượng calo tiêu thụ. 4. Tăng cường vận động: Dành thời gian cho việc tập luyện, đi dạo hoặc tham gia các hoạt động vận động như chơi thể thao để đốt cháy calo và duy trì cân nặng lý tưởng. 5. Hạn chế đồ uống có đường: Đồ uống có đường thường chứa lượng calo cao mà không cung cấp dưỡng chất, vì vậy hãy hạn chế hoặc thay thế chúng bằng nước uống không calo như nước lọc hoặc trà xanh. Nhớ rằng, việc duy trì một lối sống lành mạnh không chỉ là về việc kiểm soát khẩu phần và tập luyện đều đặn, mà còn là về sự cân nhắc và tự kiểm soát trong việc thưởng thức ẩm thực trong những dịp đặc biệt như ngày lễ. Chúc bạn có một kỳ nghỉ vui vẻ và khỏe mạnh! _____________________ 𝗘𝗡𝗗𝗢𝗥 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗖𝗟𝗨𝗕 Phòng tập luyện riêng biệt cùng huấn luyện viên. 📞Hotline: 085.609.9996 📲 Instagram: endor.efc 📲 TikTok: endor.efc 🏡84-85 ngõ 88 Võ Thị Sáu, Q. Hai Bà Trưng, Hà Nội #gym #gymhanoi #phongtapgymtaihanoi #fitnesscentre #endor #endorfitnessclub #tap #ta #tapta #huanluyenvien #training #fit #fitness #kienthuc #tap #tapluyen 🍑🍑🍑
Het beste plekje is toch wel een plekje samen aan het water ❤️ 🌞
Let’s goooo 😎😎😎😎😎😎 . . . . #gettingmytapfix #londontapjam #thetapfix #tapclass #tapdance #tap #pineapple #pineappledancestudios #fredastaire #gingerrogers #shirleytemple #musicaltheatre #musicaltheatredance #theatretap #londontheatre #londontap #beginnerstap #beginnerstapdance #jasonsamuelsmith #broadwaytap #taplondon #bloch #capezio #dancestudio #laducashoes #laducas #tapfix #nationaltapdanceday #taponline #tapukadastro
台灣速乾消臭輕壓足弓運動襪 (1組6對) $65/組, 2組或以上$55/組 2款選📌 A.女款 (22-26cm) B.男款 (24-28cm) 科技消臭/吸濕排汗/運動休閒必備 ❤️快點快點手刀加起來錯過你就捶心乾 工廠源頭直接拿貨最超值~ 好評大推薦👏👏 100%台灣製造，會呼吸的襪子 01🔸️腳背透氣編織網，維持乾爽不黏膩 02🔸️雙助式護踝設計，穩固腳踝關節傷害 03🔸️足弓微加壓著感，提升足部舒適感 04🔸️後腳跟襪口防磨，舒適包覆不咬腳 05🔸️耐震、耐穿、耐磨性更高👏 👏 一穿上就有感！保證好穿👏👏👏 ✔適用各類戶外活動 ✔滿足各種年齡層和不同的生活、運動需求 ✔登山/騎行/健走/健身/繞境/各式運動/日常穿搭，通通適用 徹底捍衛你的腳底健康!! ▪ 規格︰1組6對 ⚠️温馨提示：基於衛生問題，所有衣物除品質問題外，其他理由一律不設退換，敬請留意⚠️ ♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾ 💰 HK $65/組, 2組或以上$55/組 🔴截單日期：4月29日 🔴 🛫到貨日期：7月下旬 🛬 💁🏼♀️如有查詢或下單請留言或PM 如果想第一時間收到我地既資訊 就加入我地whats app Gp 啦🤜🏻🤛🏻 入Gp可WhatsApp 92583664 產品不包郵，可選擇尖沙咀門市自取📦/順豐到付🚚/面交（屯馬線） 門市地址：尖沙咀漆咸道南87-105號百利商業中心1樓5號鋪（需預約） 營業時間：14:00-19:00（一至日） 門市歡迎使用 #Alipayhk ✅ #WeChatPay ✅ #Tap&Go ✅ #Payme ✅
FIVE DAYS UNTIL OUR NEXT FULL COMPETITION 🔥🖤 • • • #chickeesdanceworld #cdwfamily #beginthejourney #worcesterma #worcester #centralmass #dance #dancestudio #dancefamily #40years #thebestoneyet #dancersofinstagram #worcestermass #acro #jazz #tap #contemporarydance #hiphop #ballet #pointe #tinydancers #boysdancetoo
How would you wear it? ✨
No Matter What Ima Keep GOD First,Keep Family In Order ,Keep Working & Keep Getting Money #HogFamEmpire🐗 #Tap n BeFore it’s To Late‼️
台灣藍海饌經典美食系列 (1盒2入) $115/盒, 3盒或以上$105/盒 3款選😋 A.藍海饌紅燒排骨麵 B.藍海饌紅燒麻辣排骨麵 C.藍海饌胡椒豬肚雞麵 藍海饌牛肉麵出類拔萃🎊已經紅到日本去參展接訂單了🎉🎉 許多團友開始許願周邊好料美食😋 我們接著開團兩道大菜😋 🏆藍海饌經典美食系列 🟤A款：藍海饌紅燒排骨麵 🔴B款：藍海饌紅燒麻辣排骨麵 🟠C款：藍海饌胡椒豬肚雞麵 🟤🔴紅燒排骨: 精心挑選了台灣在地國產溫體黑豬肉軟排，用純手工的獨門手法巧妙去除腥味，再搭配獨特的高溫高壓殺菌技術燉煮，這使得整個肉排能排空肉汁，然後再重新吸收肉汁，令豬軟排肉質軟嫩，入口香濃入味。這是我們祖傳的秘製配方，湯頭與豬肉完美融合，清爽而不油膩，不同於市面上的豬肉麵調理包。我們還加入新鮮的紅蘿蔔與白蘿蔔，為紅燒湯頭增添溫潤清甜，讓您輕鬆在家品味到源自台灣道地的美味。 🟠胡椒豬肚雞麵: 來自廣東粵式老師傅的珍藏秘方，特別挑選了豬大骨、雞骨和雞冠，再搭配烘炒手法，以及純正的白胡椒粒和多種珍貴的天然中藥食材，經過長達16個小時的緩慢熬煮，呈現出濃郁的膠質濃湯。這湯清潤香濃，不僅美味，還能溫暖胃部，完全不上火。我們精心挑選台灣在地國產溫體新鮮豬肚和雞腿肉，再使用獨特的高溫高壓殺菌技術進行燉煮，這使得雞腿肉保持了軟嫩多汁，而豬肚則保持了香Q彈的口感。這讓您在家中輕鬆品味到道地廣東粵式的美味，仿佛置身於粵菜的珍饈美味之中。 ▪ 規格 : 1盒2入 ♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾ 💰 HK $115/盒, 3盒或以上$105/盒 🔴截單日期：5月1日 🔴 🛫到貨日期：7月下旬 🛬 💁🏼♀️如有查詢或下單請留言或PM 如果想第一時間收到我地既資訊 就加入我地whats app Gp 啦🤜🏻🤛🏻 入Gp可WhatsApp 92583664 產品不包郵，可選擇尖沙咀門市自取📦/順豐到付🚚/面交（屯馬線） 門市地址：尖沙咀漆咸道南87-105號百利商業中心1樓5號鋪（需預約） 營業時間：14:00-19:00（一至日） 門市歡迎使用 #Alipayhk ✅ #WeChatPay ✅ #Tap&Go ✅ #Payme ✅
سوتین خوشگلمون با طرح های مختلف🤩🥰 📌سایزبندی:70_75_80_85 📌جکدار 📌تنخور عالی وشیک👌 📌 بدون فنر 📌دارای بند قابل تنظیم 📌دارای قالب ریز(یک سایز بزرگتر انتخاب کنید) 📌قیمت: 189تومن💰🌹 #شورت#سوتین#لباس زیر#موبند#کش مو#مخمل#گالری_حدیث# ست#پاپیونی#شورت_و_سوتین#جوراب#نیم تنه#ست#تاپ وشلوارک#ست تاپ شلوارک#یکسره#کلیپس#لباس خواب#ساتن#ساتن ابریشم #hadis__gaallery #sutiyan #short #set #lebase_zir #set_rasht #keshemoo #papion #esport #joorab #tapo shalvarak #yeksare #tap #lebas khab
Flamingo Fun 🦩
If you were invited to be a part of our 2024 National Elite Team - a REMINDER that the Deadline to ACCEPT is 3 DAYS AWAY! . This is our FINAL National in Orlando, FL & the ONLY Disney Performance Opportunity we will ever be offering as a part of our National Experience! You do not want to miss this year! It will be the BEST ONE YET! . Email us at [email protected] for questions or if you need assistance/more details . . . . . . . . . . . . . . . . . . . We promise our Team is working NON-STOP to provide the most rewarding experience for YOU! . We are SO MUCH MORE than a Competition... WE ARE A FAMILY! Come experience the difference! . Our Goal is to provide an INCLUSIVE, FUN, FAIR, REWARDING & MEMORABLE Experience for ALL that attend our Events! . Being organized is what we do best! Come and EXPERIENCE the Difference and be a part of our Dance FAMILY! . To Inquire or Register, please contact us (407)-485-0847 or by email: [email protected] . ⭐️⭐️⭐️ GLOW DANCE COMPETITION Www.glowdancecomp.com FB: Glow Dance Competition IG: @glowdancecomp . LUV 2 DANCE COMPETITION www.luv2dancecompetition.com FB: Luv 2 Dance Competition Inc. IG: @luv2dancecomp . LUV 2 DANCE USA www.luv2dancecusa.com FB: Luv 2 Dance USA IG: @luv2danceusa . GLOW DANCE EXPERIENCE www.glowdanceexperience.com FB: Glow Dance Experience IG: @glowdanceexperience . . #dance #dancelife #dancecompetition #dreams #LUV2Dance #stage #ballet #tap #jazz #hiphop #contemporary #lyrical #dancer #acro #musicaltheatre #songanddance #pointe #competitivedancers #morethanacompetition #weareafamily #dancers #glow #epic #glowdanceexperience #glow #dance #dancer #dancelife #amazing #inspiration
Would like to welcome ✨Zahra I✨to the IDO Australia Tap Team 2024 who will be competing at the World Tap Championships in Prague this October ✨🇦🇺✨🌏✨🥇🥈🥉✨ ✨Zahra’s dance journey started at the age of 2, spanning various genres and her attention to technique inspired by her Aunty and mentor, dancer Katherine Maddock✨ ✨Zahra was recently awarded Honours in her Tap Exam and has competed and won in many solo and group Eisteddfods throughout Queensland. In 2023 she was thrilled to successfully audition for the celebrated Tap Crew, @reboot under the direction of former Tap Dog, the esteemed Mr Ben Mayne @thedancedept_creative_studios ✨She loves performing with the crew at various locations in South East Queensland and is very grateful for these opportunities ✨ ✨Zahra is honored to represent Australia at the IDO World Tap Championships and focused on training with her team mates while appreciating this fantastic opportunity to showcase her skills and hard work on the world stage along with fostering international connections within the dance community ✨ ✨Zahra would like to thank her wonderful teachers at @thedancedept_creative_studios on the Gold Coast for their dedication over the years in getting her to this level and is determined to give it her all in Prague! ✨🇦🇺✨ Keep up the good work Zahra!✨ @zahraillichdancer @mich.illich #ido #idoworldchampionship #idoworlddance #idoworlds #idoworldchampionships #idoworldtapdancechampionships #idoworldtapchampionships #idoaustralia #idoaustraliatapteam2024 #idoaustraliadanceteam #idoaustraliatapteam #tap #tapdance #tapdancer #tapdancing #tapdancers #goldcoasttap
Aapna bhaiwa 🫂🫶❣️ . #bhaiwa😈✌️🦅 #bhai😈🖤 #bhai❣️✌️ #bhai❤️🔥🫂 #bhai😈🫂❤️🔥 #bhaichara #bhaiwa❤️ #naugachia #tap #yarr #yarr #friendship #friends #friend
EXCITING ANNOUNCEMENT!📣 . Our 2024 April 19-21, 2024 Overalls Have Now been POSTED to our FINAL Results Page ⬆️ . https://www.glowdancecomp.com/final-results . . . We promise our Team is working NON-STOP to provide the most rewarding experience for YOU! . We are SO MUCH MORE than a Competition... WE ARE A FAMILY! Come experience the difference! . Our Goal is to provide an INCLUSIVE, FUN, FAIR, REWARDING & MEMORABLE Experience for ALL that attend our Events! . Being organized is what we do best! Come and EXPERIENCE the Difference and be a part of our Dance FAMILY! . To Inquire or Register, please contact us (407)-485-0847 or by email: [email protected] . ⭐️⭐️⭐️ GLOW DANCE COMPETITION Www.glowdancecomp.com FB: Glow Dance Competition IG: @glowdancecomp . LUV 2 DANCE COMPETITION www.luv2dancecompetition.com FB: Luv 2 Dance Competition Inc. IG: @luv2dancecomp . LUV 2 DANCE USA www.luv2dancecusa.com FB: Luv 2 Dance USA IG: @luv2danceusa . GLOW DANCE EXPERIENCE www.glowdanceexperience.com FB: Glow Dance Experience IG: @glowdanceexperience . . #dance #dancelife #dancecompetition #dreams #LUV2Dance #stage #ballet #tap #jazz #hiphop #contemporary #lyrical #dancer #acro #musicaltheatre #songanddance #pointe #competitivedancers #morethanacompetition #weareafamily #dancers #glow #epic #glowdanceexperience #glow #dance #dancer #dancelife #amazing #inspiration
So much talent and artistry all weekend long here at @luv2dancecomp in Blue Mountain! . . . . . . . . . . . . . . . . . We promise our Team is working NON-STOP to provide the most rewarding experience for YOU! . We are SO MUCH MORE than a Competition... WE ARE A FAMILY! Come experience the difference! . Our Goal is to provide an INCLUSIVE, FUN, FAIR, REWARDING & MEMORABLE Experience for ALL that attend our Events! . Being organized is what we do best! Come and EXPERIENCE the Difference and be a part of our Dance FAMILY! . To Inquire or Register, please contact us (407)-485-0847 or by email: [email protected] . ⭐️⭐️⭐️ GLOW DANCE COMPETITION Www.glowdancecomp.com FB: Glow Dance Competition IG: @glowdancecomp . LUV 2 DANCE COMPETITION www.luv2dancecompetition.com FB: Luv 2 Dance Competition Inc. IG: @luv2dancecomp . LUV 2 DANCE USA www.luv2dancecusa.com FB: Luv 2 Dance USA IG: @luv2danceusa . GLOW DANCE EXPERIENCE www.glowdanceexperience.com FB: Glow Dance Experience IG: @glowdanceexperience . . #dance #dancelife #dancecompetition #dreams #LUV2Dance #stage #ballet #tap #jazz #hiphop #contemporary #lyrical #dancer #acro #musicaltheatre #songanddance #pointe #competitivedancers #morethanacompetition #weareafamily #dancers #glow #epic #glowdanceexperience #glow #dance #dancer #dancelife #amazing #inspiration
Ready for DAY 4 here at @luv2dancecomp in Blue Mountain! . . . . . . . . . . . . . . . . . We promise our Team is working NON-STOP to provide the most rewarding experience for YOU! . We are SO MUCH MORE than a Competition... WE ARE A FAMILY! Come experience the difference! . Our Goal is to provide an INCLUSIVE, FUN, FAIR, REWARDING & MEMORABLE Experience for ALL that attend our Events! . Being organized is what we do best! Come and EXPERIENCE the Difference and be a part of our Dance FAMILY! . To Inquire or Register, please contact us (407)-485-0847 or by email: [email protected] . ⭐️⭐️⭐️ GLOW DANCE COMPETITION Www.glowdancecomp.com FB: Glow Dance Competition IG: @glowdancecomp . LUV 2 DANCE COMPETITION www.luv2dancecompetition.com FB: Luv 2 Dance Competition Inc. IG: @luv2dancecomp . LUV 2 DANCE USA www.luv2dancecusa.com FB: Luv 2 Dance USA IG: @luv2danceusa . GLOW DANCE EXPERIENCE www.glowdanceexperience.com FB: Glow Dance Experience IG: @glowdanceexperience . . #dance #dancelife #dancecompetition #dreams #LUV2Dance #stage #ballet #tap #jazz #hiphop #contemporary #lyrical #dancer #acro #musicaltheatre #songanddance #pointe #competitivedancers #morethanacompetition #weareafamily #dancers #glow #epic #glowdanceexperience #glow #dance #dancer #dancelife #amazing #inspiration
Day 2 let’s gooooo DU!!! @danceunlimitedcrew @wctedance #molliemoowho #wctevernon #wctedance #dancer #groupdances #day2 #complife #hiphop #divas #jazz #tap #squad #opening #letsrock #hiphops50th #blameitontheboogie #yankeedoodle #myperogative
Day 3 of Dancers Inc! Let’s go Valley Dancers!!!! 💛🖤 #lehighvalleydance #bethlehempa #eastonpa #bethlehemtwp #dancestudio #lehighvalleypa #allentownpa #allentown #easton #nazarethpa #nazareth #northamptonpa #danceclass #ballet #tap #hip hop #jazz #modern #lyrical #acro #contemporary #bethlehemtownship #valleydanceszn5 #valleydancecompany
We're rounding out National Dance Week 2024 by saying "THANK YOU" to our dancers for their commitment to UFDA and for always supporting one another. Your kindness and talent shine like no other!! 📷: @heatherosteenphotography #nationaldanceweek2024 #UFDA #livetodance #dancestudiosofmaryland #baltimorecountydancestudio #royalacademyofdance #ballet #baltimorecountydance #balletclass #harfordcountydance #ufdance #welovetodance #ufdaspirit #dancefoundation #joyofdance #45thanniversary #mindbodyspirit #contemporarydance #moderndance #jazzdance #acro #tap #yoga
Sunday S E T 🩷 #paisley #boutique #sundayshopping #shoppaisley #tap #sunday #open 12-4
taking the retro-TAP for a walk ♥️🤍✈️ #A321 #tap #tapportugal #airbus #retrolivery #livery #retro #airplane #airport #frankfurtairport #liverylove #lisboa #pushback #rampagent #aviation #planespotting #nevernotspotting
Our Industrial Stainless Benches seamlessly blend durability and functionality, providing a robust and efficient workspace for diverse industrial applications. https://www.freezewize.com +90 531 887 00 67 [email protected] #industrial #stainless #benches #hospital #restaurant #company #hygienic #aluminum #tap #faucet #stand #clerk #assembly #dimension
台灣 NG 冬瓜茶磚 500g $49/包, 2包或以上$39/包 💥全新一代古法熬煮冬瓜茶磚💥 純手工製作的冬瓜茶磚就是讓人安心👍👍👍 由於😁大小形狀不一致、形狀不好看才被打上NG 打開包裝一聞便知:好喝的冬瓜茶這是這一包啦~~🥰 老師傅將冬瓜果肉處理後並遵循古法慢慢熬煮 濃縮冬瓜精華再加上天然清甜香味❤❤❤ 慢慢的熬~出濃郁又甘甜的古早冬瓜茶磚塊 調理方式也很~~簡單! 先和水1:1的比例一起煮開後放涼 接著放在冰箱裡面冰涼🧊備用 🤜🤜🤜四季皆可百搭的冬瓜茶就是最對味啦~ 想吃點甜就自己加下去就好哩😆😆😆 😝取代砂糖、果糖的最佳選擇 甚至還可以再加點檸檬、愛玉都可以 因為冬瓜茶的味道真的超百搭的捏~😘 從小到大就愛這一味!!難忘的濃濃在地古早味~ 淡淡的冬瓜香配上甜甜的味道 😍😍😍吃起來心情就好的 👉古法釀造成塊!蘊含濃郁冬瓜香甜滋味的扎實茶磚❤ 👉手工製作❗️只是因大小形狀不同而被打入NG品❗️品質一樣好唷~ 👉嚴選台灣在地冬瓜原料👍👍👍 👉取代砂糖的新選擇🎉吃得更健康~ 📣📣<料理方法參考> 1.冬瓜茶磚與水1：1煮開成濃縮汁後放涼，接著放入冰箱中冷藏保存。 2.能代替砂糖做調味使用，像是:綠豆湯、煮湯圓、豆花、茶凍都很可以唷!😍😍😍 3.夏日清涼口感就靠它!喝了降火氣四季皆可食用~ 備:少許沉澱物是冬瓜本身的纖維質，敬請安心使用 飲用時🫗，加入1：9比例的水稀釋為最佳。(也可依照自己個人口味添加) ✅商品規格：500公克 ✅成分：冬瓜、砂糖、水、焦糖色素(普通焦糖)、氧化鈣、香料 ✅原產地：台灣 ✅有效期限：4個月 ♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾ 💰 HK $49/包, 2包或以上$39/包 🔴截單日期：4月29日 🔴 🛫到貨日期：7月中旬 🛬 💁🏼♀️如有查詢或下單請留言或PM 如果想第一時間收到我地既資訊 就加入我地whats app Gp 啦🤜🏻🤛🏻 入Gp可WhatsApp 92583664 產品不包郵，可選擇尖沙咀門市自取📦/順豐到付🚚/面交（屯馬線） 門市地址：尖沙咀漆咸道南87-105號百利商業中心1樓5號鋪（需預約） 營業時間：14:00-19:00（一至日） 門市歡迎使用 #Alipayhk ✅ #WeChatPay ✅ #Tap&Go ✅ #Payme ✅
Embraer (my gf took the first pic) #plane #planespotting #planespotting #pilotlife #pilot #embraer #tap
🍾 Cheers to Good Times: Pop the Bubbly at TAP's Cabanas! Let the celebrations begin as you enjoy private dining like never before. 🥂Don't just dine; make memories that sparkle! To reserve your table: 📞99275 48600 📞99272 00612 Good Vibes Only 😎✌️ 📍Crystal world Food Court� #TAP #TAPintoFun #HaridwarsHeartbeat #TAPBar #TAPHaridwar #BubblyBliss #TAPcelebrates [Haridwar, Haridwar night life, Garden Cafe, Best restaurant in Haridwar, Private Dining]
🥰🥰 . . . . . If you are a proud member follow @tap_dance_community 🇸Dm us for a Feature via ... ❎ Double Tap Pic 🚹 Tag Your Friends 🛂 DM us your Pics 🌟 Follow us @tap_dance_community Join Follow our @tap_dance_community ! We share video steps and give advice and support:) #tapdance #tapdancer #dance #tapdancing #tap #tapfam #tapfamily #jazzdance #dancer #taplove #tapinspiration #teamtap #taplife #contemporarydance #tapintothesouth
Happy Tappy Life 😍 . . . . Photo by @downtowndanceacademynj . . . . . If you are a proud member follow @tap_dance_community 🇸Dm us for a Feature via ... ❎ Double Tap Pic 🚹 Tag Your Friends 🛂 DM us your Pics 🌟 Follow us @tap_dance_community Join Follow our @tap_dance_community ! We share video steps and give advice and support:) #tapdance #tapdancer #dance #tapdancing #tap #tapfam #tapfamily #jazzdance #dancer #taplove #tapinspiration #teamtap #taplife #contemporarydance #tapintothesouth
ยินดียิ่งแล้วแขกแก้วมาเยือน ทำถึงเกิน!! เตรียมต้อนรับปรบมืออย่างกึกก้อง อีกหนึ่งสมาชิกวง NCT “TAEYONG” ที่จะมานั่งเม้าท์นั่งจอยร่วมกินข้าวไปกับ #กี้ซดโอปโซ้ย เหล่า NCTzen รอติดตามความ Enjoy ของหนุ่มคนนี้ได้เลย พูดเลยว่า..ทำถึง ทำถึ๊งงงง #กี้ซดโอปโซ้ยxTAEYONG #กี้ซดโอปโซ้ย #TAEYONG #tap #taeyong_tap #NCT #นางแมวป่า
What a pleasure it was to create for this gorgeous performer. Congratulations Jayda on your wonderful solo season! #Crystal #rhinestone #bespokestageearrings #diamante #costume #design #costumedesign #smallbusiness #dance #solo #duo #everyonelovesabitofsparkle #livetoperform #createinspireentertain #inspo #latin #jazz #tap #ballet #lyricaldance #contemporarydance #aerialist #ballroomdance #rhythmicgymnastics
Os melhores preços de Passagens Aéreas Nacionais e Internacionais você encontra com o @alexferreiraa88 . Então você que está procurando passagens baratas corre pra fazer sua cotação com o @alexferreiraa88 😉 📲 Whatsapp: (81)9 8906-7786 #passagensaereas #vôo #aviao #avião #tap #vootapp #latam #gol #avianca #tam #insta #cotação #viagem #viagens #ofertas #promo #portugal #espanha #saopaulo #riodejaneiro #oferta #camaragibesuperdicas #camaragibe #instagramers #instatravel
Oral-B Pro100 電動牙刷套裝 $249/套, 2套或以上$239/套 香港賣緊$4××😱而家唔買等幾時❓ 全新Oral-B Pro 100電動牙刷全面升級潔淨力量❗ 相對手動牙刷可清除最高達99.8%牙菌．膜🦷 配備3D來回旋轉技術 (7600轉/分鐘)🔄🔄 附送CrossAction多動向交叉刷頭，更能深入牙縫間的牙齒表面 內置2分鐘計時器⏱️讓您達到專業牙醫建議的2分鐘的刷牙時間 有6款不同刷頭可供更換 🪥(額外刷頭需要自行另外購買) ✅2分鐘計時器 ✅人體工學設計手柄 ✅刷頭來回轉動(7600轉/分鐘） ✅內置壓力感應器，提示減輕力度 ✅3D旋轉震動技術，清除最高達99.8%牙齦線上牙菌膜 🔸電動牙刷套裝包含： 👉1個叉電座 👉1個2腳插頭(需配轉插使用) 👉1個輕便旅行盒 👉1支電動牙刷和刷頭 💕顏色隨機發貨💕 ♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾ 💰 HK $249/套, 2套或以上$239/套 🔴截單日期：5月1日 🔴 🛫到貨日期：7月下旬 🛬 💁🏼♀️如有查詢或下單請留言或PM 如果想第一時間收到我地既資訊 就加入我地whats app Gp 啦🤜🏻🤛🏻 入Gp可WhatsApp 92583664 產品不包郵，可選擇尖沙咀門市自取📦/順豐到付🚚/面交（屯馬線） 門市地址：尖沙咀漆咸道南87-105號百利商業中心1樓5號鋪（需預約） 營業時間：14:00-19:00（一至日） 門市歡迎使用 #Alipayhk ✅ #WeChatPay ✅ #Tap&Go ✅ #Payme ✅
Can’t wait to see all our gorgeous dancers again 🖤🤍🩷 #mds4dance #idanceatmds #bringingyoumorein24 #danceclassesgriffith #jazz #tap #ballet #acro #lyrical
تابع قوانین جمهوری اسلامی صدور انواع مدارک از جمله گواهینامه شناسنامه کارت ملی کاملا قانونی و استعلامی جهت ثبت نام دایرکت واتساپ در خدمتم🙏09330740368تابع قوانین جمهوری 🙏#مدرک_بین_المللی #tap #اکادمی_انگستان #ارایشگاه #صدور_مدرک #ناخن_خوشگل #مژه #میکاپ #آرایش_دائم #میکروبلیدینگ #پوست #رنگ_مو#طراحی_ناخن #ژلیش_ناخن #آموزشی #مدرک_معتبر #مدرک #ناخنکار_ماهر #مژه_طبیعی #مدرکآرایشگری #لیزر_مو_زائد #ماساژ #پوست
Barev ❝Hello!❞ in Armenian. ✨️ Early Bird price is available until 1st of May. Join us 👇 https://armeniaswing.am And if you’re already looking for tickets and wondering how the first day would look like, here is a brief info: we will start with the city tour at 11 a.m., and then will all gather at the welcome "tea party", where the registration will be held. After that we have some options how we can spend time and in the evening we will have our first party, where the registration will continue. If you will miss the first day, don’t worry, you can get your welcome package later, just let us know by email. Photo by @ebobrie #swingdance #swingmusic #swingfestival #lindyhop #solojazz #chesterwhitmore #armenia #sevan #tap #swingroadarmenia
Ese era el momento.....!!! #pájaro #bird #birdphotography #grifo #tap #agua #water #drop #photooftheday #photography #photo #fotografia #photographer #instagood #instagram #instadaily #instalike #instamood #insta #picoftheday #pic #picsart #nikon #nature #natur #naturelowers #naturaleza #natureza #naturalbeauty
God will never forgive you Yahaya Bello. Only you 80bns @highlight FOLLWERS OF SAMUEL KAKANDE Felicia Ogar Tani Olohun #trendingreelsvideo #fypシ゚ #goviralvideo #yoruba #tap
CK 禮盒男士錢包皮帶套裝 $89/盒, 2盒或以上$79/盒 #ck皮帶 #生日禮物 #送男朋友的禮物 #輕鬆買到儀式感 是每個男生皮帶裡必有的一款 不管是日常出遊還是上班繫都合適 CK款完全長在審美的錢包 只能說用這錢包的男士真的好有品味啊 這個CK禮盒包裝我真的呆驚了 ▪ 規格︰一套包括 - 手提袋+禮盒+皮帶+錢包 ▪ 皮帶尺寸︰120*3.5 cm ▪ 盒子尺寸︰24*16*5.5 cm ==⚠️ 聲明 ⚠️== 1.本貨品為平行進口正貨。 2.所有帖文內容只作分享及參考用途。為免混淆視聽，所有商標或版權均屬有關商品品牌商標的持有人，敬請留意。 3.空運/海運有可能因各種不明因素影響而延誤到貨，所有貨品一經訂購後，如非廠家缺貨，不設取消/退貨/換貨。 4.貨品在運輸途中導致產品包裝外盒有任何損毀凹陷，但不影響其產品本身食用/使用，或有機會不預設外盒出貨，我司不會作任何更換或退款。 5.以上資料及外盒包裝只供參考，商品外盒原廠有更換新包裝權利，一切以實物為準。 6.顏色或因拍攝器材或顯示螢幕等因素而與實物有異，以上圖片及文字僅供參考，一切以實物為準。 ♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾ 💰 HK $89/盒, 2盒或以上$79/盒 🔴截單日期：4月29日 🔴 🛫到貨日期：6月下旬 🛬 💁🏼♀️如有查詢或下單請留言或PM 如果想第一時間收到我地既資訊 就加入我地whats app Gp 啦🤜🏻🤛🏻 入Gp可WhatsApp 92583664 產品不包郵，可選擇尖沙咀門市自取📦/順豐到付🚚/面交（屯馬線） 門市地址：尖沙咀漆咸道南87-105號百利商業中心1樓5號鋪（需預約） 營業時間：14:00-19:00（一至日） 門市歡迎使用 #Alipayhk ✅ #WeChatPay ✅ #Tap&Go ✅ #Payme ✅
【2024. 5/1 wed】 TOKYO STEPS ARTS 〜Today's timetable〜 13:00〜 Risa先生 (バレエ基礎) 14:30〜 SIO 先生 (JAZZ HIPHOP入門) 16:00〜Acchan 先生 (JAZZFUNK 入門) →⚠️代講 hiroki先生 (JAZZFUNK 入門) 17:30〜 ASUNA 先生 (テーマパークダンス入門) 18:45〜 Manami先生 (K-POP入門) 20:00〜 R1kuto 先生 (R&B HIPHOP経験者向け) #tokyosteps #dance #dancestudio #jazz #hiphop #hiphopjazz #kpop #jazzfunk #randbhiphop #theaterjazz #girlshiphop #tap #animation #themeparkdance #池袋 #Wednesday
Garden and Sun ☀️ Embrace the warmth and bask in the beauty of the sunshine with ultimate comfort! ☀️ For this weekend only, indulge in luxury for just €129. Don’t miss out on this exclusive offer! Book now and make the most of this sunny weekend! 🌻 🛁✨” Unit A3 Metropoint Business Park, 3 Kettles Ln, Cloghran, Swords, Co. Dublin, K67DC84, Ireland +353-1-8074074 +353831029258 #GardenSun #SpecialOffer #WeekendDeal #LuxuryBathroom #ModernDesign #DreamBathroom #BespokeBathrooms #ModernDesign #bathstoreandmore #BathroomMakeover #clientsatisfaction #freeconsultation #BathroomDesign #ModernLuxury #interiorinspiration #LEDMirrors #HomeRenovation #BathroomDesign #bath #bathdesign #bathrooms #bathroomrenovation #dublín #instagram #facebook #ticktock #tap #sink #renovation #design #family
美國 Bobcat 戶外多功能摺疊椅子 $59/張 夏天去玩好岩用呀～～～ 下面帶口袋設計 可以放些工具等小物 平時野餐露營 釣魚戶外 活動都可以用 手提設計 出行攜帶非常方便 ✅不用時摺疊起來不佔空間 承重力也強👍👍👍 早晚都用得上 ~~~好方便好方便 📌尺寸 : 30*30*40.5cm 📌重量 : 1218g ♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾ 💰 HK $59/張 🔴截單日期：4月28日 🔴 🛫到貨日期：7月下旬 🛬 💁🏼♀️如有查詢或下單請留言或PM 如果想第一時間收到我地既資訊 就加入我地whats app Gp 啦🤜🏻🤛🏻 入Gp可WhatsApp 92583664 產品不包郵，可選擇尖沙咀門市自取📦/順豐到付🚚/面交（屯馬線） 門市地址：尖沙咀漆咸道南87-105號百利商業中心1樓5號鋪（需預約） 營業時間：14:00-19:00（一至日） 門市歡迎使用 #Alipayhk ✅ #WeChatPay ✅ #Tap&Go ✅ #Payme ✅
星期日恆常踢躂舞舞蹈課，接近下一個轉捩點，要讓大家留下美好的影像，然後繼續上路！ Sunday regular class, ready for our final shooting section. Have to nail it down. 📱💻：https://www.smktapdancestudio.biz/ #踢躂舞木板 #踢躂舞鞋 #瑜伽香港 #瑜珈 #踢躂舞 #踢踏舞 #兒童踢躂舞 #踢 #專業服務 #香港踢躂舞 #香港瑜伽 #訓練 #節奏 #踢躂舞設計 #爵士舞 #排演課 #音樂劇 #tapdance #tapclass #tapdanceboard #mentalflow #tap #yoga #kidstapdanceclass #tapshoes #yogaclass #showbiz #tapdancehongkong #tapclasses #jazzdance
Mood…. ☮️ • • • #danceteacher #dancers #danceonline #dance #dancersofinstagram #dancer #danceclasses #dancestudio #lovedance #onlinedance #dancersofig #dancefloor #ballet #tap #jazz #contemporary #lyrical #classes #dancerlife #dancelessons #dancelove #danceclass #danceteachers #dancing #danceworld #dancevideo #dancelover #dancecompany #dancefamily #kittyfamily
We start summer dance activity at upcoming 20 May Registration start from now you can contact +91 8750220031 for update and registration Follow for more updates #dancestudio #dance #dancer #danceclass #dancers #dancelife #ballet #hiphop #dancing #dancersofinstagram #choreography #danceschool #danceteacher #jazz #dancevideo #hiphopdance #danceclasses #contemporarydance #instadance #tap #choreographer #dancechallenge #dancephotography #dancelove #danceislife #dancemoms #jazzdance #dancefloor #studio #fitness
Zara 夏季新款休閒格子褲 $49/條, 2條或以上$39/條 5色選🌈 A.黑白格 B.藍格 C.黃格 D.淺綠格 E.咖格 🤩適合懶人穿 🤩好看又好穿 🤩面料非常親膚 🤩日常的隨性Style ✅均碼80-140斤 ⚠️温馨提示：基於衛生問題，所有衣物除品質問題外，其他理由一律不設退換，敬請留意 ⚠️商品圖片顏色因電腦螢幕設定差異會有所不同，以實際商品顏色為準 ♾♾♾♾♾♾♾♾♾♾♾♾♾♾♾ 💰 HK $49/條, 2條或以上$39/條 🔴截單日期：5月1日 🔴 🛫到貨日期：7月上旬 🛬 💁🏼♀️如有查詢或下單請留言或PM 如果想第一時間收到我地既資訊 就加入我地whats app Gp 啦🤜🏻🤛🏻 入Gp可WhatsApp 92583664 產品不包郵，可選擇尖沙咀門市自取📦/順豐到付🚚/面交（屯馬線） 門市地址：尖沙咀漆咸道南87-105號百利商業中心1樓5號鋪（需預約） 營業時間：14:00-19:00（一至日） 門市歡迎使用 #Alipayhk ✅ #WeChatPay ✅ #Tap&Go ✅ #Payme ✅
新しいDimple'sとの動画アップしました✨ トップページからチャンネルに飛べますので、よろしければご視聴お願いします。 姉妹の喧嘩に巻き込まれました!! タップ姉妹 #タップ #タップダンス #tapdance ↓↓↓ https://youtu.be/EP17prr1hgg ガンNAOちゃんねる https://youtube.com/@gunplanaoto #streetdance #タップ #TAP #tapdance #jeugiaカルチャーセンター #コパンスポーツクラブ #ビバシティ #ミタニダンススタジオ #能登川アリーナ #湖東コミュニティセンター #長浜さざなみタウン
Another week gone, and more fantastic exam results for our Ballyhoo family! 🤩🙌🏻💜 Grade 2 modern class who all passed with flying colours, and their class assistant Lauren who passed her Grade 5 tap with Distinction! 🤩 Closely followed by Eleanor & Tallulah who passed their Intermediate tap, also with Distinctions! Another fabulous week Ballyhoo - keep smashing it! 💜🙌🏻 #ballyhoo #ballyhoodance #danceschool #danceschooluk #dancelessons #strouddance #danceclassstroud #whatsonstroud #dancelife #stroudparents #istd #istddance #cotswoldsdance #stroudvalley #danceexam #danceexams #moderndance #modern #tapdance #tap #minchinhampton #bisley #oakridge #chalfordhillvillage #eastcombe #chalford #bussage #stroud #painswick
دوستای گل تاپ گیپوریمون جذابمون شارژ شد 😍☺️ سایز بندی (فری) رنگبندی (مطابق عکس) جنس(فری) قیمت با احترام (۱۰۰) #تاپ گیپوری🧶 خاص #بلاگر #خانم #خوشگل #آنلاین_شاپ #onlineshop #tap delbar #women #onlineshop
น้อง LABUBU มาเรียนเต้น🦦 #ตึกขาวเชียงราย สถาบัน MY DANCE ACADEMY 🏢✨ เรียนเต้นและร้องเพลงในหลักสูตรมาตรฐานสากล🏆 📍หลักสูตเรียนเต้นSTREET DANCE ประเทศอังกฤษ 📍UDOSYLLABUS 📍หลักสูตรเรียนเต้นClassical Dance ประเทศออสเตรเลีย 📍CSTDSYLLABUS 📍หลักสูตร VOCAL ประเทศอังกฤษ 📍ABRSM 📍MYDA STUDIO CHIANGRAI มีสอนเต้นทั้งคลาสรวมและคลาสส่วนตัว 🏢🧡 ✔️มีทั้งคลาสรวม และ คลาสส่วนตัว ✔️ปรับพื้นฐานในการเต้นตามหลักสูตรเรียนเต้นพื้นฐานของสถาบัน ✔️เลือกเพลงที่ชอบในสไตล์ที่ใช่ ✔️ไม่มีพื้นฐานมาก่อนก็เรียนได้ เหมาะสำหรับทุกเพศทุกวัย ☑️สอบถามรายละเอียดการเรียน บริการห้องซ้อมเต้น ติดต่องานโชว์ หรือถ่าย VDO production โทร 090-8952662 DM IG หรือ FB : MY DANCE ACADEMY #MYDASTUDIOCHIANGRAI #MYDANCEACADEMY #CHIANGRAI #ตึกขาวเชียงราย 🏢 #สถาบันสอนเต้นเชียงราย #เรียนเต้นเชียงราย #เรียนร้องเพลงเชียงราย #STREETDANCE #HIPHOP #POPPING #LOCKING #HOSE #FREESTYLE #CHOREOGRAPHY #TPOP #KPOP #COVERDANCE #MODERNJAZZ #JAZZ #BALLET #TAP #STREETJAZZ #VOCAL #MODEL #ACTING #ARTISTDEVELOPMENT #หลักสูตเรียนเต้นSTREETDANCEประเทศอังกฤษ #UDOSYLLABUS #หลักสูตรเรียนเต้นClassicalDance #CSTDSYLLABUS
Livestream from Madeira Airport https://www.youtube.com/live/nAydfnKa_Sw?si=oNmFR3WH1Fj-yCXZ #aviation #avgeek #aviationentusiast #aviationlovers #tap #tapairportugal #airbus #airbuslovers #a330 #boeing #madeiraisland #madeiraairport
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Parents, expect high levels of excitement next week!! Costumes have arrived 🤩🤩🤩🤩 #littleluvvies #charityshow #ballet #tap #contemporary #drama #macmillancancersupport #raventheatre #costumesource
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. Create your best style with makoo style 💎 _________________ تاپ forever در سه رنگ: سفید، آبی، سرمه ای ____________ شلوار در دو رنگ مشکی و سفید ____________ خرید حضوری و آنلاین 🛍️ ____________ ارسال به سراسر ایران 🌍 ____________ @makoo_style_ ____________ #تاپ #نخی #تاپزنانه #تاپدخترانه #تاپ_شیک #تاپشلوارک #نخی_بهاره #بوتیک #مزون #ساری #مازندران #ماکو #ماکواستایل #شلوار #شلوار_زنانه #شلواردخترانه #شلوارزنانه #شلوارجدید #شلوارگتدار ____________ #tap #nakhi #tapenakhi #makoo #makoostyle #sari #mazandaran #boutique #mezon #shalvar #shalvarzanane
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دنیای لباس راحتی همینجاست درست اومدی 😍💚 برای زیر مانتو یا تویه خونه عالیه 😍 ورق بزن رنگبندی کاملش اسلاید دوم موجوده جنس این تیشرتمون سوپر پنبه هستش و فری سایز از ۳۶ تا ۴۶ دورسینه ۹۶ ( در حالت کشیده ۱۲۰ ) قد تیشرت ۶۷ ______________________ قیمت : ۱۵۰/۰۰۰ تومان ______________________ ارسال به تمام نقاط کشور همه روزه جهت سفارش دایرکت ______________________ #تیشرت #توخونه_ای #تیشرت_راحتی #تربت #راحتی #راحتی_زنانه #بوتیکزنانه #پوشاک_زنانه #تیشرت_زنانه #تیشرت_پنبه #تیشرت_نخ_پنبه #مانتو #شومیز #تاپ #کراپ #شلوارزنانه #سارافون #ست_زنانه #tishert #tap #