Feed your soul to guide your heart. #spiritualnourishment #emotionalguidance #soulfeeding #innerstrength #spiritualbalance #emotionalresilience #heartandsoul #spiritualjourney #emotionalwellbeing #mindbodyspirit
#HappyMayDay! 🌸 Who doesn't love a Maypole? Wishing everyone a wonderful spring season filled with joy, new beginnings, and plenty of sunshine ☀️ #MaypoleDance #MayDayCelebration #SpringTimeFestival #NewBeginnings #FlowerPower #PositiveVibes #GoodEnergy #LawOfAttraction #MindBodySpirit #RaiseYourVibration #SpiritJunkie #ManifestYourDreams #CrystalsEverywhere #LoveAndLight #mayfieldmagic
🧩May is Mental Health Awareness Month! • • • It’s been a while, but the work never stops! As we mark the beginning of Mental Health Awareness month, in our effort to reinforce our core values of promoting health and mental wellbeing,The Arrowhead Initiative would like to emphasize knowing the importance of understanding how life’s stressors can change the way we think, act and feel. You are not alone! It’s okay to not be ok and developing helpful approaches for managing the way we feel can help us end the stigma surrounding mental health. #nonprofit #nonprofitorganization #tai #thearrowheadinitiative #hope #mentalhealth #mind #mindfulness #mindbodyspirit #mindbodysoul #peaceofmind #happy #health #mentalhealthawareness #mentalhealthawarenessmonth💚
Congratulations Alex and Siena on your promotion to 7th Kyu! These two dedicated ladies consistently come to four classes a week and their hard work is really paying off! Sumisudojo.com Join Today 716-359-7480 #hardwork #healthylifestyle #dedication #mindbodyspirit #martialartslife #strengthandconditioning #selfdefense
These little bottles hold more than fragrance; they're like companions on a journey, guiding you through moments of release and renewal. So, let the aromatic dance of essential oils be your emotional symphony, uplifting your spirit and bringing a touch of tranquility to your day. 🌿💫 . . . #ReikiHealing #EnergyHealing #Relaxation #StressReduction #CrystalHealing #ChakraBalancing #EnergyWork #MindBodySpirit #SpiritualHealing #Coaching #SelfDiscovery #AuthenticSelf #Vitaflex #TibetanHealing #Reflexology #Wellness #RaindropTechnique #EssentialOils #HandsOnHealing #StructuralAlignment #TuningForkTherapy #SoundHealing #InnerBalance #NervousSystem #SoundHealing #Meditation #ThetaWaveState #NervousSystemReset #DistanceHealing #EnergyWork
"Stress Less, Live More: Ayurvedic Stress Management Techniques #Mindfulness" #Ayurveda #AyurvedicLiving #HolisticHealth #NaturalWellness #AyurvedicMedicine #DoshaBalance #AyurvedicHealing #MindBodySpirit #AyurvedicBeauty #YogaAndAyurveda #AyurvedaLifestyle #HerbalRemedies #AyurvedicNutrition #AyurvedicTreatment #AyurvedaWisdom #AncientHealing #SelfCareJourney #WellnessWednesday #AyurvedaCommunity #InnerHarmony
"Unlocking Ayurveda's Ancient Wisdom: Discover Your Natural Balance #AyurvedaLife" #Ayurveda #AyurvedicLiving #HolisticHealth #NaturalWellness #AyurvedicMedicine #DoshaBalance #AyurvedicHealing #MindBodySpirit #AyurvedicBeauty #YogaAndAyurveda
May is here and springtime feels like it’s turned into summertime 😎 For this Mental Health Awareness Month we have classes and workshops tailored to help support your mental health and connect with our community. 😌🧘🏻♀️💪🏼🚶🏾♀️🎨🧠 We hope you’ll join us! 1️⃣ Saturday mornings at 10:15AM - Vinyasa Yoga with Maggie 2️⃣ Monday evenings at 7PM - Relaxing Yoga (focus changes weekly) with Blakey @northstarholistichealth 3️⃣ Monday - Saturday at varying times for numerous personal, small group classes - Bootcamp, Mat Pilates (Neuro-movement focused), Yoga 4️⃣ Wednesday, May 15th at 9AM - Members’ Wellness Walk 5️⃣ And coming up next month 🌟Mark your calendars for this popular workshop! 🌟 Saturday, June 29th at 10AM - Mindful Watercolor Workshop Come experience how we are redefining primary care 💜 See you soon! 👋🏻 Please *sign up* for all events at https://www.myhealthclimb.com/events or with link in bio Reach out with any questions, to learn more, or to enroll! 📞 484-576-3705 📧 [email protected] #redefiningprimarycare #mindbodyspirit #treatthebodyasawhole #support #directprimarycare #conciergemedicine #conciergeprimarycare #primarycarelafayettehill #primarycarephilly #mentalhealthawareness #mentalhealthishealth #therapy #yoga #yogatherapy #nutrition #dietitian #exercise #strengthtraining #lafayettehill #conshohocken #plymouthmeeting #wyndmoor #erdenheim #flourtown #glenside #chestnuthillpa #fortwashington #ambler #bluebell #mainline
✨ “Yoga is the journey of the self, through the self, to the self.” ✨ @mettayoganj 🌱🪴 #yoga #yogajourney #bhagvadgita #namaste #yogateacher #mindbodyspirit #speakyourtruth #asana #jerseyshoreyoga #monmouthcountyyoga
🌿 May marks Asthma Awareness Month, a time dedicated to raising awareness about asthma, its impact on individuals and families, and the importance of effective asthma management and care. Asthma affects millions worldwide, and finding safe and natural ways to manage symptoms and improve quality of life is crucial. 🌊 How Salt Therapy Can Support Asthma Management: ➡️ Respiratory Relief: Salt therapy involves inhaling salt-infused air in a controlled environment, which may help reduce inflammation, clear mucus, and improve lung function, relieving asthma sufferers. ➡️ Drug-Free Support: Salt therapy can offer a non-invasive, drug-free alternative or complementary approach to traditional asthma treatments, promoting natural healing and well-being. ➡️ Holistic Wellness: Beyond respiratory benefits, salt therapy can help reduce stress, enhance relaxation, and boost overall wellness, contributing to a balanced and healthier lifestyle for asthma patients. This Asthma Awareness Month, empower yourself or your loved ones with the healing and supportive benefits of salt therapy. Salt therapy can support asthma management, promote respiratory health, and enhance overall well-being. Breathe easier, live better, and embrace a holistic approach to asthma care with salt therapy. Happy Asthma Awareness Month! Let's raise awareness, foster understanding, and explore innovative ways to support asthma patients and their families.
Slow Down Your BRAIN Starting in the morning Shinny Objects wont make You happy. It will give You a Quick Dose of Dopamine! Then you'll be on to the NEXT thing. Show your Value without saying a Word. It takes Humbling Yourself and admiting that You dont KNOW it ALL that You have more to Learn. AIM for the Right Process. Learn from Every SETBACK and every REJECTION which creates Fuel for your Journey. Life is all about being one step further TODAY than i was YESTERDAY recognizing your own GROWTH and Progres. NOW is the time . #peakperformance #chooseyou #nextlevel #process #brain #dopamine #physicalwellbeing #sensations #conditioning #relaxation #love #lettinggo #exhaling #mindbodyspirit #wholenessiswhoyouare⭕️
We are so excited to be able to offer space for the selling of wellness products!! Are you searching for a space to showcase and sell your wellness items? Look no further than Lotus Moon Wellness Centre! Our venue offers the ideal setting to display holistic products in a serene and inviting atmosphere. With lovely spaces to set up your display tables, and a tranquil rural location providing a sense of peace and quiet, our centre is the perfect place. Whether you're selling handmade skincare products, healing crystals, or essential oils, our venue is ready to support your wellness business. Contact us today to secure your spot and share your offerings with our community! #crystalshop #HolisticWellness #WellnessCommunity #NewBeginnings #HolisticHealing #WellnessRetreat #SpiritualEntrepreneur #AlternativeTherapies #SelfCareJourney #LotusMoonWellness #HolisticLiving #MindBodySpirit #SoulAlignment #WellnessCommunity #HealingSpace #WorcestershireWellness #SelfEmployedTherapist #EmpoweredWomen #CountrysideRetreat #HolisticPractitioner #HealthyLiving #MeditationSpace #WomenInWellness #wombhealing #worcestershirebusiness #redditchbusiness #bromsgrovebusiness #worcestershirewellness #redditchwellness #bromsgrovewellness
✨May is Mental Health Awareness Month! ✨ It's a time to prioritize our mental well-being and explore holistic approaches to support our mental health journey. Did you know that homeopathy offers gentle yet effective remedies for managing stress, anxiety, and other mental health concerns? 🌿💆♂️ Whether it's calming the mind, boosting mood, or promoting relaxation, homeopathy can play a vital role in nurturing our mental wellness. Homeopathy and, of course, Bach Flowers can help so much during times when you need mental/emotional support. Whatever you may be facing, just know that there are many holistic forms of medicine that can help. Finding someone to talk to, including a good friend or therapist, can help as well! Let's embrace this month as an opportunity to prioritize self-care and explore the healing power of homeopathy! And I would love to hear how you plan on prioritizing your mental health this month! 💚 ** Crisis Text Line** If you're in the United States, you can text "HOME" to 741741 to reach a trained crisis counselor through the Crisis Text Line. They provide free, 24/7 support for individuals in crisis. #MentalHealthAwarenessMonth #BreakTheStigma #MentalHealthMatters #mentalhealthsupport #mentalhealthadvocate #wellbeingadvocate #workplacementalhealthally #may #monthofmay #prioritizeyourhealth #healthandwellbeing #mentalhealthsupport #therapyworks #therapyiscool #Homeopathy #SelfCare #HolisticHealth #MindBodySpirit #WellnessJourney #homeopathsofinstagram #mentalhealth #emotionalsupport #rescueremedy #bachflowerremedies
✨ Wednesday Word: Psalm 113:3 ✨ Check out this mini episode by visiting the link in my bio, or going directly here ➡️ https://www.thechristiannutritionist.com/podcast/ww-201 #christian #Jesus #God #Godisgood #HolySpirit #spiritmindbody #mindbodyspirit #mindbodysoul #realfood #jerf #eatwelllivewell #nutritionist #nutrition #eatrealfood #Godprovides #podcast #podcastepisode #photoprotective #sunshine #gratitude
🪷🌱 Bealtaine Blessings Giveaway! 🌱🪷 In celebration of the sacred festival of Bealtaine, I'm delighted to offer you the chance to win a divine bundle of bliss from our blue lotus sanctuary! 🌅 Prize Package Includes: 🪷Blue Lotus Flower: Dive into the enchanting world of ancient wisdom with our premium organic dehydrated and sustainably sourced Blue Lotus Flower. Infused with the magickal essence of the sacred Blue Lotus, this plant and its spirit is perfect for enhancing meditation, relaxation, and inner exploration. 🫂 Pleasure Massage Jojoba Oil with Lotus: Indulge your senses and awaken your spirit with our luxurious Pleasure Massage Jojoba Oil infused with lotus. Crafted with care and infused with the sensual energy of the lotus flower, this exquisite oil is designed to elevate your play with your senses to new heights of pleasure and delight. 📖 Rituals and Meditations with Blue Lotus PDF Booklet: Immerse yourself in the ancient wisdom of the Blue Lotus with our exclusive PDF booklet. Discover powerful rituals, meditations, and practices to deepen your connection with this sacred plant and unlock its transformative potential. 🌿 How to Enter: ❤️🔥Follow my Instagram page @the.Extravaganja. ❤️🔥Like this post and tag a friend who would love to experience the magick of Bealtaine and this ancient plant spirit. Each tag is additional entry! ❤️🔥Bonus entry: Share this post on your story and tag us @the.Extravaganja for an extra chance to win! 🎉 Winner Announcement: One lucky winner will be chosen at random and announced on 11/05/2024. Keep an eye on my Instagram page to see if you've won! Let the magick of Bealtaine fill your heart with joy and may the blessings of the sacred Blue Lotus guide you on your journey of self-discovery and pleasure. Good luck, dear ones! 🪷✨ #Bealtaine #BlueLotus #LotusRituals #LotusMeditation #SensoryExperience #PleasureMassage #NaturalHealing #HolisticWellness #SacredPlants #MagickalJourney #Giveaway #FreebieFriday #SpiritualGrowth #SelfCare #MindBodySpirit #ConsciousLiving #MagickalLiving #HolisticHealth #SpiritualAwakening #DivineConnection #NatureHealing #MagickalExperience
May marks Mental Health Awareness Month, a time to shine a light on the importance of nurturing our mental well-being. 💚✨ Holistic health practices offer a profound pathway to support our mental health journey, nurturing the mind, body, and spirit in harmony. 📍 Acupuncture: Through this time-honored practice, stagnant energy is released, and the flow of vitality is restored, offering profound relief from stress, anxiety, and depression. 🔥 Infrared Sauna: As the body absorbs the soothing infrared rays, muscles relax, tension melts away, and toxins are gently purged from the system. In this cocoon of warmth, the mind finds sanctuary, and the spirit is uplifted, fostering a profound sense of calm and well-being. 🔥 Fire Cupping: Experience the ancient art of fire cupping, where glass cups are applied to the skin to create a gentle suction. As the cups draw stagnant energy to the surface, circulation is stimulated, and toxins are released, promoting detoxification and revitalization on a cellular level. Through this gentle yet powerful practice, the body's natural healing mechanisms are awakened, offering relief from pain, tension, and emotional blockages. 👐 Massage Therapy: Massage therapy not only provides physical relief but also nurtures our mental state. It's like a reset button for your mind and body, offering relaxation, stress reduction, and an overall sense of rejuvenation. 💆♀️💫 🌊 Float Therapy: Disconnect from the outside world and reconnect with yourself on a deeper level. As you float in the calming waters, your mind unwinds, stress melts away, and a profound sense of peace washes over you. It's a blissful escape that allows your mind to wander, explore, and find clarity amidst the tranquil embrace of the water. 🧖♂️💧 Together, let us cultivate a culture of compassion, understanding, and support, nurturing our mental well-being with love, acceptance, and grace. 💖🌿 #MentalHealthAwareness #HolisticHealth #SelfCare #WellnessJourney #MindBodySpirit
Including communication with our soma, our Selves. Set assumptions aside. Ask questions. Wait for answers. Listen to understand instead of to respond. #fyp #foryourpleasure #communication #communicationskills #curiosity #soma #somatic #mindbody #mindbodysoul #mindbodyspirit #embodiment #listen #understanding #wellness #tantra #WellnessWednesday #TAnntra
Ready to feel your best self? Join our 30-Day Mental Health Challenge for a month of simple practices to boost your mood, manage stress, and build resilience. Let's create a happier, healthier YOU! Ready to begin? Take the first step and visit happimynd.com for more mental health resources and support. #MentalHealthAwareness #SelfCare #Mindfulness #Wellness #MentalHealthMatters #StressRelief #SelfLove #AnxietyAwareness #DepressionSupport #PositiveVibes #HealthyMind #Happiness #InnerPeace #EmotionalWellness #MindBodySpirit #MentalHealthJourney #WellBeing #SelfCareSunday #MentalHealthWarrior #MentalHealthSupport #HealingJourney #YouAreNotAlone #EndStigma #MindfulLiving #StayPositive #MentalHealthTips #HealthyHabits #DailyInspiration #TherapyThursday #WellnessWednesday
Brightest blessings this Beltane! May you be abundant, free and joyful! . . . . . . #thebridgingtree #angels #angelconnection #angelhealing #angeltherapy #pagan #pagans #pagansofinstagram #witchesofinstagram #beginnerwitch #spiritualdevelopment #goddess #mindbodyspirit #meditation #energyhealing #spiritualhealing #shamanichealing #rahannicelestialhealing #rahanni #shamanism #paganism #empoweringwomen #selfhealing #beltane
Here are three health benefits of full-spectrum CBD!
Align your chakras and find inner peace with our Chakra Balancing Guided Meditation event! Join us for a transformative journey this Friday. #ChakraBalancing #GuidedMeditation #MindBodySpirit
"Presents is the ability to tap into yourself at the fundamental level." - Magical Forces Within - Rhonda Grant #selfdiscovery #innerbeing #personaldevelopment #fundamentalself #selfawareness #mindfulness #tapintoyourself #knowthyself #selfreflection #trueessence #spiritualgrowth #authenticself #innerjourney #selfrealization #embraceyourself #soulconnection #selflove #mindbodyspirit #higherconsciousness #awakening #magicalforceswithin
There is no spiritual “journey”. Unlike the way you develop worldly skills over time (ex. sports, crafts, trades etc.), you don’t need to “become” spiritual. You are spirit. The only reason you do not directly experience yourself as spirit is because you are identified with the personal self instead. The ‘me’ / ego / psychological self / phantom self / body-mind construct. In the traditional sense of the word, there is no “work” required to know yourself. No stages or levels you must pass through. One is either conscious, or they are not. Meaning, one is either aware of of awareness itself, or they are consumed in the dream of personhood, which is nothing more than thought. Love, surrender, compassion, joy, presence, stillness, unity, oneness, abundance, and all other spiritual concepts naturally arise in you when the personal self is transcended. Until then, these concepts often become food for the ego — ideas it uses to strengthen itself + see itself as “more spiritual” or superior than another. To cognitively learn spiritual concepts still has its place. It can (and often is) a doorway through which one meets truth. There are times when it’s a necessary part of the evolution. Real freedom, however, is not found in the accumulation of more information, but in the stripping away of knowledge. True intelligence is not the mind, but the Consciousness that animates the mind. To no longer feed the personal-self, but watch it intensely instead, is the way to freedom. Right now, you may only see a fraction of its activity, but eventually, you will see more and more. The more you see, the less you are identified. The less you are identified, the more you are free. This is not a one-and-done thing. It is a living, moment-to-moment awareness. In this moment, Awareness either is, or it is not.
Pᴜsʜ ʏᴏᴜʀsᴇʟf ʙᴇᴄᴀᴜsᴇ ɴᴏ ᴏɴᴇ ᴇʟsᴇ ɪs ɢᴏɪɴɢ ᴛᴏ ᴅᴏ ɪᴛ fᴏʀ ʏᴏᴜ...... ************************************************************* #bodyinbalance #cardioworkout #speedtraining #legdayworkout #workout #fitnessgirl #muscle #fitfam #fitnessmotivation #music #bodyandmind #challenge #bodypositivity #ichgebgas #sweat #mindbodyspirit #cardio #inkedgirls #powerful #earlybirdgetstheworm #workoutmotivation #powerwoman #ausdauertraining #fit #nopainnogain #fitnessmotivation #ntlthinkbigger #cute #nurdiehartenkommenindengarten #
Wellness Wednesday: Stretching is important in order to keep muscles and joints from becoming tight which can lead to injury. Most experts agree that we should engage in SOME stretching activities most days of the week, just like aerobic exercise! Gentle stretching at home can do the trick. Put it all together (aerobic exercise, strength training, and stretching) and you have an exercise routine that will help you achieve your fitness goals! LIVE WELL so you can do more of what YOU LOVE 🩵 Come join my free FB group for women to learn more about fitness and how you can reach & sustain your fitness goals 💪🦵👊 link in bio 😊 #HealthCoaching #Coach #Holistic #MindBodySpirit #WellnessWednesday #Stretching #Exercise #Fitness #LiveWellBeHappy
May you find it all this month . . . #wellness #therapy #counselor #beyou #jesusandatherapist #findyourself #heal #itiswellness #mindbodyspirit #love #happy #trauma #ptsd #anxiety #mentalhealthmatters #therapisttruths #makesenseofthemess #therapistsofinstagram #counselorsofinstagram #blogger #stress #gratitude #journal #walk #connectionoverdistraction #breakthrough #blogger #wellnessblog #may
If your bank account is more impressive than your physical health - you are poor as fCuk. No amount of money can buy higher quality of life and you can only medicate yourself so long until all falls apart. Start doing the “boring” part daily and treat yourself as someone you actually care about or you will suffer the consequences later in life. #future #environment #you #young #foryou #progress #workinprogress #progressnotperfection #progressive #progression #personaldevelopment #personaldevelopmentcoach #mindset #mindfulness #mind #mindbodysoul #mindful #mindsetiseverything #mindovermatter #mindfullness #mindbodyspirit #mindtheminimal #trend #trending #trendy #trends #trendsetter #trendingnow #nowiamthevoice #skribansstrength
✨May marks the beginning of Mental Health Awareness Month—a time to prioritize our well-being🌈, break the stigma, and support one another on our mental health journeys. Together, let’s raise awareness, foster understanding, and promote compassion. Breathe in, breathe out 💟🍃 . . . #mentalhealthawarenessmonth #breakthestigma #youarenotalone #endthesilence #selfcare #mentalhealthmatters #wellnesswednesday #mindfulliving #supporteachother #mentalhealthawareness #stigmafree #healthymindset #selflove #positivevibesonly #youmatter #bekindtoyourmind #empowerment #innerpeace #mindbodyspirit #mentalhealthsupport
HAVE YOU TRIED ONE YET?! Indian Head Massage is an Ayurvedic healing massage that has been practiced in India for over a thousand years. It has many benefits including stress and tension relief as well as hair growth and energy balancing! Did you know, that you do not have to get undressed for an Indian Head Massage? Its true! You can sit comfortably in a chair while having your high tension areas of the neck, back, shoulders, arms and head worked on. Leaving you feeling grounded, centered, balanced and relaxed. If you haven’t tried it yet, we high suggest you do!! Book online: www.ahealingtouchmassage.ca Call the clinic: (306)922-2962 #indianheadmassage #champissage #relaxation #bettersleep #holistichealth #stressrelief #anxietyreduction #wellness #mindbodyspirit
Don’t let the Greige of spring in these parts fool you. The magic of the season is working at it’s own pace and although we can not see it, we can feel it. And so it is with most progress. We may not SEE the changes (in our healing, in our thoughts, in our abilities , etc) as they slowly occur below the surface of our full awareness. And yet, we know that things are changing, we can sense a different feeling within us and around us. #bepatientwiththeprocess #healingjourney #newgrowth #mindbodyspirit #wellnessjourney #physiotherapy #physicaltherapy #fisioterapia
Wednesday wisdom! 🙏 #WednesdayWisdom #BKSIyengar #IyengarYoga #YogaLife #Yogis #Spirituality #SpiritualLife #LiveYourYoga #MoreThanAsana #Goals #YogaHealth #MindBodySpirit #YogaComunity #YogaMind #YogaSpirit #MiamiYoga #YogaMiami
Have You ever had the thought your Body or Health is inherently ‘weak’? Here is a different view of yourself- An ANTI-FRAGILE view of your health. In this caring & supportive conversation we help our audience understand Epigenetics: How do they create your health landscape? Do our genetics set the stage? Or do other life influences dictate your health experiences? Listen in to the episode for the answers to these questions and then the actionable advice from two experts- Learn How to rebuild your health after trauma - the clever tools of holistic neuroplasticity and Health Habits so you can begin anew - Stronger & Sustainable THE HEALTH HABITS COACH PODCAST available on Apple and Spotify. Drop me the word VIVA in my DM and I'll send you the link to the talk. #antifragile #healthhabits #habitsforsuccess #holistichealth #healthjourney #epigenetics #pregnancy #fertility #mentalhealth #yourmentalhealthmatters #trauma #howtraumaworks #fertility #fertilityawareness #youremotionsarevalid #emotionalhealth #mentalhealth #selflove #selfcare #mindbodysoul #mindbodyspirit #women #womensmentalhealth
Excerpt and images from "Serpent Rising: The Kundalini Compendium" by Neven Paar, a 650-page 7"x10" textbook subtitled "The World's Most Comprehensive Body of Work on Human Energy Potential." . . OUT NOW!!! Click the link in bio to order your copy. 🔮 . . (From Part VIII-Kundalini and Lucid Dreams) . . #tantra #kundaliniawakening #kundalinireiki #yogakundalini #kundaliniyoga #kundalini #meditation #spiritualhealing #higherself #healing #mindbodyspirit #kundalinirising #kundalinienergy #kundalini_yoga #kundalinishakti #kundaliniactivation #kundalinimeditation #tantric #kundaliniyogateacher #tantrika
Keep planting seeds. You never know what may take root. . . . #gowiththeflow #chopra #choprainstructor #yoga #yogainspiration #yogalife #yogapractice #yogapants #yogi #yogalove #yogaeverydamnday #onthemat #yogateacher #yogainspiration #yogainstagram #floridayogi #namaste #zen #asana #mindbodyspirit #mindfulness #om #yogashanti #floridayoga #yogaeverywhere #yogini #weallyoga #yogaflorida #yogaissoulful #yogaforlife #happymay
💚In Honor of May being Mental Health Awareness Month, I would like to RAFFLE off a free 60 minute massage or Reiki session, winners choice! 🙏🏻 Massage therapy has been proven to help with Anxiety, depression, and grief. And I know how beneficial this bodywork is to help those find some peace within their bodies, if even for a little while. 🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️ Raffle Rules! 🎟️ Please like and share this post🎟️ From now until May, 11th, Each share will count as an entry either here on Instagram, or Facebook. 🎟️ Winner will be picked at random on May, 12th This way you can enjoy your session during this important month for mental health. 💚YOU MATTER 💚 . . . . . . 💚 #mentalhealthawareness #mayismentalhealthawarenessmonth #selfcare #mindbodyspirit #raffle #allmylove #mentalhealthmatters #massageformentalhealth #peace #menatlhealthisimportant #givingback
Have any questions about Ayurveda? Ask away in the comments, and we will be happy to help! #UvahCare can be a great resource for personalized guidance on your Ayurvedic journey. #ayush #naturalhealing #mindbodyspirit #uvahcare
🌿 Discovering Ayurvedic Wisdom: Embrace the Six Tastes for Balance 🍽️ #Ayurveda #HealthyLiving #Balance #WellnessJourney #Nutrition #MindBodySpirit 🌱 Unlock the secrets of Ayurveda and embrace its timeless dietary principles for a balanced life. From sweet and sour to salty and bitter, understanding the six tastes offers holistic nourishment for mind, body, and spirit. 🌟
LOVE YOURSELF MORE DEEPLY Don’t bend; don’t water it down; don’t try to make it logical; don’t edit your own soul according to the fashion. Rather, follow your most intense obsessions mercilessly. Franz Kafka 🍃 Love Yourself More Deeply: Here are 12 powerful questions to support you in aligning more consciously with your deepest truth, with your needs, with your desires, with all that is love. ✨Is this choice aligned with my GOALS? Or will it hold me back from the future I desire? ✨Will this choice contribute to my wellbeing & bring me lasting FULFILLMENT or is it simply instant gratification? ✨Am I HONORING myself or am I trying to please others? ✨Am I focusing on what’s RIGHT or what’s missing? ✨Will this choice add VALUE to my life? Or will it add frustration & stress? ✨How can I learn and evolve from this situation rather than use it to victimize myself? ✨Am I practicing self-care or self-sabotage? ✨Am I acting out of LOVE or out of fear? ✨Am I putting other people’s needs above mine? ✨Am I expressing my NEEDS and wants? ✨What would love do in this moment? ✨What would my wise higher self say to me? 🌿 Do you yearn to love yourself more deeply and completely? I’d be honored to be of service. Namaste✨ 🍃 . . . . #followyourbliss #followyourpassion #liveyourpurpose #personalgrowth #consciouscreator #livewithintention #lifebydesign #lifeonpurpose #wordsofwisdom #spiritualjourney #mindfulness #personalgrowth #vibratehigher #purposedrivenlife #mindbodyspirit #dowhatyoulove #selflove #selfacceptance #selfmastery #raiseyourvibration #loveyourself #journalpromots #spiritualcoach #intimacycoach #lifecoach #lovecoach #relationshipcoach #spiritualentrepreneur #empowermentcoach #bodhisacredsanctuary
Excerpt and images from "Serpent Rising: The Kundalini Compendium" by Neven Paar, a 650-page 7"x10" textbook subtitled "The World's Most Comprehensive Body of Work on Human Energy Potential." . . OUT NOW!!! Click the link in bio to order your copy. 🔮 . . (From Part XI-Kundalini Meditations) . . #tantra #kundaliniawakening #kundalinireiki #yogakundalini #kundaliniyoga #kundalini #meditation #spiritualhealing #higherself #healing #mindbodyspirit #kundalinirising #kundalinienergy #kundalini_yoga #kundalinishakti #kundaliniactivation #kundalinimeditation #tantric #kundaliniyogateacher #tantrika
𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐓𝐢𝐦𝐞 & 𝐖𝐡𝐲 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐈𝐭 If your calendar is packed with work meetings, social events, sports engagements, committee obligations, and family gatherings, you may be (long!) overdue for some recharge time. Recharge time looks different for everyone, but the importance of including recharge and rejuvenation time in your schedule include: 🌿 Feeling rested 🌿 Lowering your baseline stress and anxiety levels 🌿 Able to fully be present in life’s good moments 🌿 The ability to push hard when we need to (in our careers, in our workouts, in competitions) 🌿 Supporting our resilience to make it through tough times 🌿 Becoming less irritated and agitated 🌿 Making good choices for your future because you have the time and capacity able to practice deep reflection Scheduling down time and low-activity days – like how I would schedule meetings and project work in my calendar – has been a gamechanger for me as an introvert and HSP. In this era of never-ending notifications and emails, this specific strategy has helped many of my clients to do better in their job, be more present for their families, provide better care to their loved ones (if they are a primary caregiver), and become less overwhelmed. I’d love to hear from you – how often do you take recharge and rejuvenation time? #kalilabodden #wellnesscoach #leadershipcoach #executivecoach #leadershipwellnessconsultant #rest #careerhealth #HealthyHabits #worklifeharmony #MindfulLiving #balancedlifestyle #StressLessLiveMore #wellnessmatters #wellnessforall #qualitylifestyle #mentalhealthmatters #investinyourhealth #mindfulness #selfcare #mindbodyspirit #LifeEnhancement #balancelifestyle
Did you know? We were voted as BEST Yoga Studio in Bergen County, NJ. Amongst all the numerous incredible yoga studios in New Jersey, we were voted as the best! Come take a class and experience it for yourself! Embrace the heat and feel the magic unfold! Dive into the transformative power of hot yoga and let it light up your Thursday with positivity and purpose. There's something truly special about sweating it out in our vibrant community, where every breath connects us deeper within ourselves and with each other. Come join us and let's flow together towards greater strength, flexibility, and inner bliss! #HotYogaMagic #CommunityLove #BestYogaStudioNJ #201magazine #201Bestyogastudio #oneofakind #wearehot #welikeithot #hotyogis #thirstyforyoga #fullbodyworkout #mindbodyspirit #fireshapertenafly
Woo hoo! It’s May - my favourite month of the year ❤️ Welcoming it with a lot of excitement, gratitude and eagerness for what it has in store ❤️ . . #may #mayday #birthday #birthdaymonth #birthdaygirl #lombok #lombokisland #lomboktrip #lombokexplore #spiritualjourney #mindbodyspirit #hkwellness #wellnesshk #yoga #hkyogateacher #spiritualjourney #highvibration #highvibe #hkyogateacher #youtuber #hkyoutuber #youtube #lombokresort @merci852 #lomboknesia #lombokexperience #lombokindonesia
Dm me “AAG” to learn more!💖 Learn the power of building your brand from a place of trust and knowing rather than a place anxiety and second-guessing🙌🏻💗 Let your content shine and your value be shone☀️ 🎧 I’m Prarthana, a Clarity and Confident Coach, podcast host, mental health advocate and content creator 🤩If you like my posts, drop me a follow and join the positivity community✨ Disclaimer: No social media post is as nuanced and complex as life. Instagram is not therapy. It’s simply inspiration and information. Take what serves you and leave the rest! PS: Send this to your friend who is an entrepreneur looking to grow their personal brand🔥 #authenticself #intuitiondevelopment #intuitioncoach #beintuitive #trustyourgut #fearlessauthenticity #faceyourfears #takecareofyoursoul #healthandwellnessjourney #mentalhealthishealth #reconnectwithyourself #livingintentionally #ownyourlife #holisticliving #mindbodyspirit #worthyoflove #newintentions #intuitionquotes #gutfeelings #sixthsense
Courage takes fear by the hand and shows it how to turn into growth. 🌱✨🐛 #movitionalquotes #mindfulness #mindset #motivation #growth #courage #courageoverfear #believeinyourself #trustandsurrender #mindbodyspirit #growthmindset
I don’t have perfect pitch. But there comes a magic moment in learning a piece when my body remembers how it feels to make that first sung note. If I quiet myself and let my mind, memory, and body work together, it is there. Now, after months of concentrated work, I can walk to the piano to check that first ‘G’, and I will usually find that it is right. The rest of the melody is also a choreography of muscle and memory flowing together, likes ballet, something that I find almost miraculous when it works. It means that there has been progress. #classicslsinger #handelarias #mamusic #musicislife #practice #learning #soprano #justkeepgoing #baroquemusic #secondchances #mindbodyspirit #mindbodysoul #letitflow #bestillandlisten
😱 Feeling lost in the maze of wellness advice? 😵💫 Struggling with digestive trouble, seasonal allergies, or just can’t seem to find your energy balance? 🍃 It’s time for a change! Dive deep into Ayurveda in 8-weeks! ancient wisdom + YOUR lifestyle 🌿 Whether you’re battling weight issues, sleep disturbances, or seeking to elevate your life with purposeful daily routines, I’ve got you covered. This program is meticulously designed for those who want to make a lasting commitment to their health and happiness, offering a blend of education, personalization, and transformative experiences. 📚✨ From understanding your unique digestive blueprint to mastering the art of food as medicine, you’ll uncover the secrets to living your most vibrant life. 🌈 🎁 Bonus: free access to this years spring cleanse! Ready to connect more deeply with yourself and tap into the ancient alchemy of Ayurveda? Join us TODAY - WEDNESDAY MAY 1st 12:30pm ET FOR A FREE INFO MEETING! Sign up link in bio 🔗 https://www.lisabermudez.com/ayurvedaalchemy #ayurveda #wellnessjourney #healing #transformation #selfcare #digestivehealth #seasonalallergies #energybalance #lifestylechange #ayurvedalife #holistichealth #naturalremedies #personalgrowth #healthandwellness #vibrantlife #mindbodyspirit #foodasmedicine #ancientwisdom #modernlifestyle #wellnesscommunity #healyourself #balanceyourlife #ayurvedaimmersion #yogalife #spiritualjourney #liveyourbestlife #holisticliving #wellnessrevolution #ayurvedaeveryday
Are you curious about what yoga can do for you but not sure where to start? Slay the Summer and flow into Fall with a 3 to 6 month unlimited membership!
#GoodMorning May is Mental Health Awareness Month! We will be dropping some 💎 in the morning for whoever needs it. Me and Shawnette are diagnosed with general anxiety disorder (gad) and we use so many tools to help manage our anxiety. One of them is rebounding/bouncing…Why??? Exercise releases endorphins, the “feel-good” hormones that can help combat stress, anxiety, and depression. Individuals who incorporate rebounding into their routine often report improved mood, reduced feelings of loneliness, and a greater sense of well-being. When in doubt…bounce it out!!! #mentalhealthawareness #mentalhealthmatters #Rebounding #Health #mindbodyspirit #ExplorerPage
Flow with the rhythmic dance of the moon in the vast expanse of the ocean. Let the gentle pull of lunar tides guide you on a journey of fluidity and grace. Surrender to the ebb and flow of life as you immerse yourself in the mystical embrace of the sea. Allow the moon's luminous glow to illuminate your path and awaken your intuition. Embrace the magic of this celestial connection and let it carry you towards a deeper sense of connection with the universe. #MoonMagic #OceanFlow #CelestialJourney @erindalemovement @amindfullife_susie @dominquekent @thehyde.cornwall Email or DM for more information & available dates⤵️ 📧 [email protected] 📥 DM . . . #thenest #cornwallretreats #thenestlife #cornwall #wildheart #sensualretreat #natureescape #wellnessretreat #natureconnection #womenswellness #mindbodyspirit #wellbeingjourney #outdooradventures #soulfulmoments #mindfulnessinmotion #exploreanddiscover #wellnessgoals #naturelover #innerpeace #wellnessinspiration #unplugandunwind #forestbathing #wellnesscommunity #wanderlust #naturetherapy #reconnectwithnature
🌷✨ Hello May! ✨🌷 We’re welcoming this beautiful month with open arms and vibrant blooms! 🌼🌿 May brings new beginnings, fresh energy, and the perfect opportunity to refresh our self-care routines. Let’s embrace the longer days and warmer sun and even the rain, with a smile! As we step into this blossoming season, why not set intentions to nourish our mind, body, and spirit? Whether it’s trying a new meditation, starting a journaling habit, or creating moments for mindfulness, May is your canvas. 🎨💫 What are your goals for this lovely month? Share them below! Let’s inspire each other to bloom and grow! 🌱💖 #EssentialWellnessWithKrista #HelloMay #NewBeginnings #SelfCare #MindBodySpirit #Aromatherapy #NaturalLiving
We are so happy Ali Feeney is back! Join Ali for Power Slow Flow, hot, all levels on Wednesdays, 4-5 PM at the Norwell Studio. Use a class pass or membership! ABOUT ALI Ali’s yoga journey began 15+ years ago when she came across her first yoga class at At One Yoga in Scottsdale, AZ. She fell in love instantly. She tried yoga as a way to get in shape, and not only did she see the physical benefits, she noticed a shift happening mentally and spiritually. She realized there was a lot more to yoga than she originally thought, and from then on her life changed. She took her first 200 hour Yoga Teacher Training at SWIHA in 2009 under Christy Burnette, just after graduating high school. There, she deepened her practice, while also completing her master massage practitioner certification. Fast forward to 10 years after her first YTT, she realized once again that she wanted to make teaching yoga her path after the birth of her daughter Sophia. She then completed her second 200 hour Yoga Teacher Training with Taylor Wray’s Livin in Flow. Ali truly believes that yoga is for everyBODY, and strives to create an inclusive and welcoming environment. She enjoys teaching a variety of Vinyasa flow classes, as well as a meditative and restorative practice. I am also a mentor for new teachers with my focus geared towards the diverse population ranging from beginner’s, seniors, disabilities- all abled bodies as well as language and intelligent sequencing. Register: www.opendoorsyogastudios.com/norwell #AliFeeneyYoga #PowerSlowFlow #NorwellStudio #AllLevelsWelcome #YogaJourney #YogaCommunity #MindBodySpirit #HolisticWellness #YogaForEveryBODY #InclusiveYoga #VinyasaFlow #MeditativePractice #RestorativeYoga #YogaTeacherTraining #WelcomingEnvironment #YogaMentor
We are so happy Ali Feeney is back! Join Ali for Power Slow Flow, hot, all levels on Wednesdays, 4-5 PM at the Norwell Studio. Use a class pass or membership! ABOUT ALI Ali’s yoga journey began 15+ years ago when she came across her first yoga class at At One Yoga in Scottsdale, AZ. She fell in love instantly. She tried yoga as a way to get in shape, and not only did she see the physical benefits, she noticed a shift happening mentally and spiritually. She realized there was a lot more to yoga than she originally thought, and from then on her life changed. She took her first 200 hour Yoga Teacher Training at SWIHA in 2009 under Christy Burnette, just after graduating high school. There, she deepened her practice, while also completing her master massage practitioner certification. Fast forward to 10 years after her first YTT, she realized once again that she wanted to make teaching yoga her path after the birth of her daughter Sophia. She then completed her second 200 hour Yoga Teacher Training with Taylor Wray’s Livin in Flow. Ali truly believes that yoga is for everyBODY, and strives to create an inclusive and welcoming environment. She enjoys teaching a variety of Vinyasa flow classes, as well as a meditative and restorative practice. I am also a mentor for new teachers with my focus geared towards the diverse population ranging from beginner’s, seniors, disabilities- all abled bodies as well as language and intelligent sequencing. Register: www.opendoorsyogastudios.com/norwell #AliFeeneyYoga #PowerSlowFlow #NorwellStudio #AllLevelsWelcome #YogaJourney #YogaCommunity #MindBodySpirit #HolisticWellness #YogaForEveryBODY #InclusiveYoga #VinyasaFlow #MeditativePractice #RestorativeYoga #YogaTeacherTraining #WelcomingEnvironment #YogaMentor
We are so happy Ali Feeney is back! Join Ali for Power Slow Flow, hot, all levels on Wednesdays, 4-5 PM at the Norwell Studio. Use a class pass or membership! ABOUT ALI Ali’s yoga journey began 15+ years ago when she came across her first yoga class at At One Yoga in Scottsdale, AZ. She fell in love instantly. She tried yoga as a way to get in shape, and not only did she see the physical benefits, she noticed a shift happening mentally and spiritually. She realized there was a lot more to yoga than she originally thought, and from then on her life changed. She took her first 200 hour Yoga Teacher Training at SWIHA in 2009 under Christy Burnette, just after graduating high school. There, she deepened her practice, while also completing her master massage practitioner certification. Fast forward to 10 years after her first YTT, she realized once again that she wanted to make teaching yoga her path after the birth of her daughter Sophia. She then completed her second 200 hour Yoga Teacher Training with Taylor Wray’s Livin in Flow. Ali truly believes that yoga is for everyBODY, and strives to create an inclusive and welcoming environment. She enjoys teaching a variety of Vinyasa flow classes, as well as a meditative and restorative practice. I am also a mentor for new teachers with my focus geared towards the diverse population ranging from beginner’s, seniors, disabilities- all abled bodies as well as language and intelligent sequencing. Register: www.opendoorsyogastudios.com/norwell #AliFeeneyYoga #PowerSlowFlow #NorwellStudio #AllLevelsWelcome #YogaJourney #YogaCommunity #MindBodySpirit #HolisticWellness #YogaForEveryBODY #InclusiveYoga #VinyasaFlow #MeditativePractice #RestorativeYoga #YogaTeacherTraining #WelcomingEnvironment #YogaMentor
Si rinasce ogni volta che si riprende in mano la propria vita. 🖤👑 #girl #girlboss #girlsuccess #girlpower #mindset #mindsetcoach #mindsetiseverything #mindbodyspirit #bag #chanel #chanelbag #chanellover #chaneladdict #black #blackisthenewblack #blackismyhappycolour #coordinato #completo #completodonna #outfitoftheday #outfitideas #makeup #makeupoftheday #makeupaddict #makeuplover #lamapeofficial_ #fashion #elegance #elegant #haircut
Another beautiful and successful evening of healing with the wonderful @puresolaceholistictherapies and I. Thank you to everyone who attended and who continue to support us on this journey. we value and appreciate you all so much 🙏🧘♀️💫 #guidedjourneytoinnerpeace #soundbath #soundhealing #guidedmeditation #breathwork #reiki #healingjourney #higherconsciousness #mindbodyspirit #spirituality #spiritualgrowth #rycrofthall
I See YOU Momma ❤️ Maternal Mental Health awareness month , where we shine a light on the mind & wellbeing of mommas! What an incredible privilege it is to become a mom, a gift too often craved by many and fleeting for many more,but a privilege to those who long for a baby and get to hold their babies and take them home. While it is a gift afforded to many, it brings with it a world of transformation and learning that can be so hard to navigate for us all at times. It can bring a rebirth for us as women & for our partners as we embark on a new way of living with a new human being 👶 in our lives. Adjustment to pregnancy & parenthood, along with the possibility of Fertility challenges, previous perinatal loss, anxiety, depression, grief, personal circumstamces, traumas & potentially difficult birth experiences are just some of the factors that may influence our way of being and ways of adjusting to parenthood and our mental health. We are complex beings, each so beautifully unique with our own story & ability to adjust to the change that motherhood brings. For some of us its harder than others for a myriad or reasons. It's OK if we find it hard at times ! Wer all learning new ways of being in the new life that motherhood brings. It's OK! Wer doing the best that we can. Maternal Mental Health Awareness. Lets start by: Trusting ourselves as women, as mothers Tuning into our physical body and what it needs Tuning into our emotional body & how free & expressive it is Tuning into our mind, our self talk, our racing thoughts, our memories, and putting focus on the present moment through our senses Awareness of our energy body & how our energy is flowing or may be stagnant with fear, judgement or trauma. Tune out of comparison in how others may seem to be coping or parenting ..... that's not your journey and EVERYONE finds it hard at some point. Reach out if your finding things difficult. You are not alone 🥰❤️🥰 I See YOU MOMMA! ❤️ #maternalmentalhealthawareness #perinatalmentalhealth #Midwifespecialist #counsellingpsychotherspist #fertilitycounselling # #mindbodyspirit #holisticwellbeing #midfulllivingformothers #Mindfulness
Welcome and congratulations to these new Marconics Ascension Energy Practitioners who completed the Level 1 workshop in Colorado this past weekend with Master Teacher, Tawney Pierce! These 6 beautiful souls worked hard to learn the Marconic ‘No-Touch’ Protocol and are now ready to serve as a bridge to assist others on their Ascension Journey. ✨ Each student leaves forever transformed by the class experience, with the knowledge gained and an elevated vibration due to the amount of energetic up-leveling they achieved over the weekend. Well done all! Are YOU ready for the next wave of Ascension? 💫 For more information about Marconics, Practitioner Training Courses, Spiritual Alchemy & Personal Transformation Workshops, go to: MARCONICS.com #goodvibes #newearth #5d #5thdimension #higherfrequency #lightworker #healing #awakening #ascension #spiritualawakening #familyoflight #raiseyourvibration #mindbodyspirit #highvibes #higherself #indigochild #rainbowchild #starseed #lightwarriors #marconics #marconicenergy #energyhealing
Celebrate the cherished figures in your life with the gift of customized self care from Rasa Spa. This Mother's Day, offer the gift of relaxation, rejuvenation, and holistic wellness with a spa gift card that allows your loved ones to indulge in some well-deserved 'me time.' With a spa gift card from Rasa, you're not merely presenting a gift—you're offering the opportunity for relaxation and renewal. Treat your loved ones to an unforgettable experience they'll cherish long after Mother's Day. #selfcare #relaxation #holisticwellness #mothersdaygift #pamperyourself #mindbodyspirit #tranquility #rejuvenation #giftideas #metime #wellnessjourney #serenity #spaexperience #innerharmony #spaescape
Remember - Self Care isn't selfish. And it's not just about ""maintenance"" of your body-mind - nor it is a bypass. Pleasurable activities are the basis of well-being, as they provide a portal into the blissful nature of your being, which is an incredibly important resource in today's time. Here are some evidence-based directions to align your mental health with pleasurable activities. Remember - if you're feeling down even things you used to do may not feel pleasurable, but as you re-hone your pleasure groove, they will once again help to lift your mood! Is your favorite activity not on this list? Tell us what you do to provide yourself with pleasurable foundations for mental wellness! . . . . #mentalhealth #mentalhealthawareness #pleasure #selfcare #mindbody #mindbodyspirit #creativity #connection #healing
Indulge in the rejuvenating benefits of our massage therapy services. Tailored to your needs, our skilled therapists employ a variety of techniques to relieve tension, reduce stress, and promote overall well-being. Experience relaxation and revitalization like never before. To avail our expertise, visit us at 🌐 https://vanrehab.com Contact Us 📱 +1 905-497-7410 Email 📧 [email protected] . . . . . . . . #MassageTherapy #SelfCare #Wellness #Relaxation #StressRelief #HolisticHealth #BodyMindSoul #Rejuvenate #HealingHands #TherapeuticMassage #BookNow #MassageSession #WellnessCenter #SelfLove #Unwind #MindBodySpirit #HealthAndWellness #Recharge #VanRehabPhysiotherapy #Bovaird
Are you fighting against your chronic pain or symptoms? The fight response is part of our sympathetic system. When we engage in fighting against our symptoms, our nervous system becomes more dysregulated resulting in pain and symptoms worsening. Fighting our symptoms can look like: - Getting angry or frustrated at our symptoms - Doing everything we can to make them go away - Having an aggressive feeling towards healing work - Forcing ourselves to push through our symptoms to do more in our day The shift we need to make is actually befriending our symptoms. We need to start seeing our symptoms as meaningful messages. Symptoms are here to warn us that our nervous system is in a state of survival. We need to actually listen to our symptoms, take cues off of them, and provide with love and compassion. This is what we need to create safety in our nervous system. This allows us to bring in ventral vagal (safe and connected) energy into our system and creates an environment where healing can occur. #neuroplasticpain #neuroplastic #mindbodyconnection #chronicillness #mindbodymedicine #mindbodymedicine #fibromyalgia #nervoussystemtools #traumahealing #mindbodyspirit #chronicpainawareness #nervoussystem #mindbodysoul #polyvagaltheory #nervoussystemregulation #healingjourney #anxiety #nervoussystemsupport #regulateyournervoussystem #chronicpain #mindbody #tms
🌿 Listening to Your Body: A Holistic Approach to Anxiety 🌿 Anxiety affects us on multiple levels – a complex interplay of various factors that stem from within the body, mind, and spirit. Addressing anxiety from a holistic perspective can offer a comprehensive understanding of possible contributors to YOUR anxiety. Here’s a snapshot of factors to consider: Body: 👉🏻 Nutritional deficiencies: a diet lacking omega-3 fatty acids, magnesium, B-vitamins, or amino acids 👉🏻 Hormonal imbalances: fluctuations in hormones, particularly cortisol and serotonin 👉🏻 Blood sugar balance: fluctuations in blood sugar can lead to mood changes 👉🏻 Gut health: imbalances in gut microbiota, inflammation, or intestinal permeability Mind: 👉🏻Stress/trauma: past traumatic experiences, ongoing stressors, unresolved emotional issues 👉🏻Negative thought patterns: persistent negative thoughts, self-criticism, and rumination 👉🏻Lifestyle factors: poor sleep habits, excessive caffeine or alcohol consumption, lack of physical activity Spirit: 👉🏻Lack of purpose or meaning: feeling disconnected from one's purpose or spiritual beliefs 👉🏻Imbalance in energy centers (chakras): imbalances or blockages can affect mental and emotional well-being 👉🏻Disconnect from community or support systems: isolation or lack of meaningful connections can contribute to spiritual distress and exacerbate anxiety It’s not really that simple, is it? What did I miss? What to do? Pay attention to bodily sensations and gain a deeper understanding of triggers and responses. Embracing a holistic approach will help you address your anxiety from multiple angles, and remember, your body holds the wisdom to guide you! Let’s unpack it together! Natural nutrition. Sleep. Exercise. Social Connection. Stress Management. Link to book in bio, or find out more on my website. #HolisticHealth #AnxietyAwareness #ListenToYourBody #MentalHealthAwareness #SelfCare #MindBodySpirit #HolisticHealth
If you wonder what Life Coaching With Horses 501c3 could provide you with, read the testimony below and go to our website to schedule a session or a workshop. "Kasia, Jutta, and Lynne – along with their amazing group of horses – provided an absolutely transformative experience in their full day of Life Coaching with Horses. I joined our group of Hospice volunteers at their ranch not knowing what to expect, with a bit of experience riding horses but not much familiarity with the animals and their inner and outer worlds. It’s hard to describe fully what transpired on the day (and I don’t want to give anything away), but I was left feeling more deeply connected with myself, with nature, with my fellow volunteers, my wife (who also joined), and with – as “woo” as it sounds – the Universe itself. I always felt safe and challenged in all of the right ways, and was amazed at how much horses can teach us about ourselves, our society, and who we want to (and really can) be. I would recommend this experience for anyone – whether they have experiences with horses or not. I couldn’t imagine a better way to spend a day!! - R.B. www.lifecoachingwithhorses.org #NatureAndHorses #Balance #Mindfulness #EquineConnection #GatheringInNature #InnerHarmony #equuscoaching #healingwithhorses #horsewisdom #coachingwithhorses #horsesofinstagram #lifestyle #healing #selfimprovement #personaldevelopment #changeyourworld #healingjourney #spiritualgrowth #empowerment #transformyourpatterns #authenticself #wellness #gratitude #breathe #goodforthesoul #NatureTherapy #HorseConnection #HealingJourney #ReconnectWithNature #MindBodySpirit
Lack of sleep or insomnia😴 is a common concern with navigating Anxiety. If you experience this... you are not alone. When anxiety keeps someone awake at night, it affects more than just their own well-being, it impacts their relationships too. Feeling exhausted and on edge can lead to more arguments and misunderstandings with loved ones. It's tough to be there for someone when you're struggling yourself. Plus, it's hard to communicate openly when you're feeling overwhelmed. So, it's important to address these sleep problems, which will positively impact your relationships as well. I'm here to help. 👉Did you know I offer Free Complimentary "CHAOS to CALM" Strategy Sessions? It's a chance for us to discuss your current situation and how I can support you. Visit the link in bio to book your session today. I can't wait to connect, Jamie❤ #insomniahelp #anxietyrelief #AnxietyHelp #journeywithjamiegrace #anxiety #chakrahealing #reikihealing #positivevibes #SleepSupport #holistichealth #anxietyjourney #wellnessjourney #youmatter #healingjourney #reiki #mindbodyspirit #relationships #healthyrelationships #empowerment
Would you like to receive #Reiki through Instagram or Facebook? One of the beautiful things about Reiki is that it can be sent across all space and time. It is my intention that, when you like this photo, you receive this beautiful healing energy so it can assist you in healing whatever is in your highest and best good at that moment. Enjoy. Remember, you deserve it! If you want to receive #Reiki right now, here is how it works... 1. Pause a moment to center yourself. Take a deep breath in. Deep breath out. 2. Tap to "like" this picture 3. Take a cleansing breath in to allow this healing energy to wash over you. Take a deep breath out. 4. #Gratitude can open us up to even more abundance and healing so if you feel inclined #Repost and tag to spread the love for your friends and family to receive. #GratitudeisanAttitude #peace #healing #kindnessisfree . . . . . . . . . . . . . . . . . . . #reikimaster #lightworkers #healing #reikihealing #reikienergy #reikihealer #reikilove #energyhealing #chakra #chakras #reikiteacher #mindbodysoul #reikilove #mindbodyspirit #spiritual #chakrahealing #raiseyourvibrations
🌳 Mindful Walk 5-weekse cursus 🌳 Wil jij meer in balans komen door te bewegen? Doe dan mee met de Mindful Walk. Niet zweverig, maar gewoon met beide benen op de grond. De unieke combinatie van wandelen, mindfulness, ademhalingstechnieken, cognitief fitness en een beetje yoga zorgt ervoor dat je meer in balans komt met jezelf. Je leert tools om beter binnen je grens te blijven zodat je meer rust ervaart en meer energie krijgt. Fijn in tijden van stress of lastige situaties. Alle tools die je leert zijn praktisch en gemakkelijk in het dagelijkse leven toe te passen. Laagdrempelig maar zeker waardevol. 5-WEEKSE CURSUS: > 5 wandelingen van 1,5 uur > geschikt voor iedereen > P+R Reitdiep, Groningen RESULTAAT: Meer energie, bewustwording, fun en makkelijker lopen! Ga je mee? AANMELDEN kan via: https://natuurlijk-ademen.nl/mindful-walk-5-weekse-cursus/ VRAGEN? Stuur een whatsapp, bel of mail me. 0629432591 [email protected] Hartelijke groet, Marije #MindfulWalk #MindenFit #InnerlijkeRust #VerbindingMetDeNatuur #MindfulnessInBeweging #AdemEnStap #OntspanningEnVernieuwing #Mindfulness #NatureWalk #WellnessJourney #WalkingMeditation #MindfulLiving #SelfCare #WellBeing #MindBodySpirit #InthePresentMoment #NatureMindfulness #HealthyMindset #MindfulHiking #MindfulWalking #MindfulMovement #BreatheAndWalk #WalkingInNature #MindfulSteps #MindfulAwareness #MindfulNature #WalkAndBreathe #MindfulOutdoor #MindfulWandering #UrbanMindfulness
I have never met a person who was satisfied with their body as it was right at that very second. Particularly among women I work with in my psychotherapy practice, I hear complaints, self-deprecating comments, and how something they are doing related to food, exercise, or anything else just isn’t quite right. In my most recent blog post titled: Beginning to Heal Body-Image with Body Neutrality, I talk about this powerful mindfulness technique to help dissolve judgement and make space for gratitude for your body. Link in bio to read the blog! . . . . . . #bodyimage #bodyneutrality #mindfulness #selflove #selfcompassion #wholisticfoodtherapy #sarahthacker #nyctherapist #nyctherapy #heal #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordertherapist #therapist #mindbodyspirit #emdrtherapy #gratitude