Modified AIP based on my successful reintro’s: Sunday 5/12/24 A late start haha so breakfast was a salad. Not feeling the dairy free poppy salad dressing, it was pretty high in calories. But I’m always down for Chipotle 😂😂😂 #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Saturday 5/11/24 was the worst day I have had in awhile. I hate 1 am Jack in the box. It wasn’t worth it..I was just up and out late and nothing open in my neighborhood. Plus I didn’t want to cook. Just an AIP failure kinda day. Back to better choices with the coming days #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: 5/10/24 Friday night I made a dry butter chicken. The Brussel sprouts went surprisingly well with the spice. The green split pea spinach and coconut dal was just meh. I probably won’t buy again. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Friday 5/10/24 was a good night. First Friday in forever where ai didn’t go downhill on my food choices. Lol they usually start on Thursday. Tried a new dish with Brussel sprouts, they were yummy. It’s been a while since I had those greens. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Friday 5/10 I took a gamble with these nuts I found. Tteok-bokki was one of my favorite Korean dishes. But they are just spicy rice cakes. So I can’t eat it anymore. But nuts have never been a problem with my inflammation so when I saw them flavored with mainly Gochujang I squealed in the store. So far not bad side effects. #tteokbokki #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Now that I have AIP bread from @cristyskitchenga, we have been making Pesto sandwiches. I have reintroduced hemp seeds, so I make a hemp seed pesto with nutritional yeast as the cheese. I like these open face cause they are easier to eat. Drizzles with a little balsamic reduction and serves with Air Fryer Broccoli and Steam Artichoke. The family uses their own bread and traditional pesto. It’s been a fun meal and my son wants it every week now. Balsamic Reduction recipe: https://autoimmuneodyssey.wordpress.com/2023/10/17/balsamic-reduction/ 🥦Air Fryer Broccoli: https://autoimmuneodyssey.wordpress.com/2022/01/07/air-fryer-broccoli-with-oven-optionaip-gastroparesis-friendly-paleo-df-gf-vegan/ 🍞 #grainfree #nutfree #dairyfree #autoimmuneprotocol #aipreintroduction #paleo #pegandiet #gastroparesisdiet #aip #airfryerrecipes #broccoli #balsamicreduction
Modified AIP based on my successful reintro’s: 5/9/2024- I gotta get better at posting lol closer to the actual date. Thursday I let my emotions get the best of me. I’m really trying not to let them dictate my food choices. But with the rain and an 1:30 mins to get home as opposed to my regular 40 min commute and I snapped. I stopped by Rosa’s Cafe. Got some burritos and rice! No bueno for my no grain self…At least it’s just one cheat meal not a cheat meal day. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: 5-8-24 Still catching up from last week’s food journal…Trying to eat less Mayo. Pairing Tuna with avocado instead of. So far not missing the Mayo. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: 5/8/2024 Wednesday still playing catch up. Still eating wraps but changing them up, going for tuna and avocado wraps. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Tuesday 5/8/24-trying to play catch up on my post. This has been my favorite snack/ lunches lately. Packed with veggies and those egg wraps are a life saver. I’m soooo grateful eggs have been a success reintroducing. Living grain free sucks! I eat flour tortillas from time to time but these suckers always satisfy the feeling of “ holding “ a wrap/ burrito/taco. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Just an over all good Tuesday. Enjoyed a leftover soup I froze a couple weeks ago. It was a 5 spice Tofu Fishball soup. Some flavors I still love from living in China. Had my favorite wraps for dinner and my new salmon balls were delicious. Another plus I made it to the gym and got all my water in for the day. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Meal prepping, it made 4 nice portions…For a snack I made some Smoked Salmon/Tuna dairy free cream cheese balls. Tasted great with my grain free almond flour crackers and veggies. Those yummy successful reintro’s are my jam! #mealprep #mealprepping #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Monday too busy at work to grab lunch. I made up for it with dinner. Surprised I was full on the 4 oz of the Turkey loin. Eat your veggies yall 😘 #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Meal prepping again. Turkey loin with mixed veggies on top of cauliflower rice topped with some eggs. #mealprep #prepping #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s:The month of April was some decent progress. I’ve learned I do good the first part of the week. So May I’m working on at least a 25% improvement in water intake(blue) exercise( yellow) and more AIP days. Heres to a strong May!!! #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Monday 2/22/24 was just a hearty day. Breakfast proved by my job so not my usual fruit and cottage cheese with eggs. Homemade smoked Salmon. Fajitas for dinner and shared some shrimp cocktail #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Coming back from my road trip for a Bluebonnet festival in Ennis, Tx. I did indulge in some no no junk: pizza and boba tea. I made pork chops for the week as my meal prep too. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: The weekends are always hard for me… lol now add a road trip on top of that, yes the struggle was real! And no, I didn’t do well the “ whole” time. Breaking bad habits takes time. I’ll get there. So far my Saturday night “ failures” was the one fried cheese stick and a fried apple pie slice that I forgot to take a picture of. I did great by not eating the bread from my late night BBQ sandwich #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Friday 4/19/24) Loved dinner, I made Waffle fries with chili. A new addition today to my cottage cheese was some chia seeds. So far reintroducing cheese has been good. I’m sticking to white ones. Trying to get more Vitamin D in my diet. I can’t believe how deficient I am. I’ve read that Vitamin D insufficiency has been linked to autoimmune disorders . I already take a Vitamin but I could definitely use some more #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: ( Thursday 4/18/24 still doing good even with my Reese’s splurge and butter rich seafood boil bag. Both were absolutely DELISH ! 🦀🍤🦐 #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Day 3 of this week was another good day. I think my faves from today were my chickpea tuna pasta salad with Dill pickle mustard but no mayo. 2nd would be the zero sugar jello, it’s been a minute since I’ve had it. It’ll be on my future grocery list. Next week focus heavier lunches and lighter dinners. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Lunch was waaaaaayyyy too light. I should’ve switched it with my late night snack of bean chili and potatoes. Still holding out, struggle was real today. I barely got up in time to make it to work. I definitely didn’t want to go to the gym and I wanted to give in and have Tacos from my favorite Taco Tuesday Special restaurant: Rosa’s Cafe. I’m happy with my choices. One choice at a time.Let’s make it another good day tomorrow! #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Monday 4/15) Starting the week off good! Panera bread makes a great salad: Green Goddess. Dinner was filling with my chickpea tuna pasta salad. I was digging my dessert of fruit, zero sugar dark chocolate pudding with cool whip. Everything on todays menu I’d be back #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Wednesday 4/10/24) It’s been a really good week of staying on track with my successful reintro eating habits. Yesterday my dinner food from Portillos was super yummy. I had the Chicago bowl which to me is just a meat smorgasbord and I got a Chicken Greek salad. I had 1/2 the salad and saved it for another meal. Eating some kind of legume at lunch has helped my fatty self fill fuller longer. Definitely a top reintro. And those dang Dark Chocolate zero sugar puddings have been a godsend. They really have helped curb my late night sugar cravings. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Tuesday 4/9/24) Another good eat day. Same breakfast but trying to reduce my eggs. Discovered some beef jerky flavored like my favorite Fritos which I haven’t eaten in years. Corn has never been a successful reintro for me. I REALLY liked dinner. I ordered from Chipotle double meat and beans no rice or dairy and had with my egg wraps. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: It was a good eat day. Enjoyed my grain free fruity cereal, new grain free chips with a cute name : Sun poppers. Lunch was Tuna and avocado instead of mayo with grain free tortilla chips . Egg scramble with beans bc I’m a beaner. And first time with dark chocolate pudding. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Zucchini Hummus recipe is new on my blog today! It requires an #aipreintroduction of sesame. Recipe: https://autoimmuneodyssey.wordpress.com/2024/04/08/air-fryer-zucchini-hummus-easy-paleo-aip-seed-reintroduction/ #paleo #airfryer #vegan #pegandiet #gastroparesisdiet #aip
Modified AIP based on my successful reintro’s: Feeling lunch today. I’ve had cold salads the last two days so something warm was a nice change. And man, even packaged Indian food is yummy. 🤤 #chickpea #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (4/2/24) Tuesday Another good day. My fave successful reintro’s from this meal day are the beans, edamame and of course eggs. Lol my go to fast food snack that I’m gonna call “safe” is mash potatoes. I had to sit at the dealership getting maintenance done on my car so I definitely needed a pre dinner snack. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Yesterday(4/1/24) was a good start to a new month! The only thing I’d like to change is my consumption of processed snacks like my Harvest snacks. It may be a while for that bc I do love a crunchy salty snack.🙄😂 #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s:I made it through my Birthday month and didn’t gain any weight! Lol that’s a first ever… It’s the first of April and another 30 days of moving, eating better and getting some weight off my joints. Hitting my 40s made me realize it’s only gonna get harder to move as I get older and all this extra weight is not helping my rheumatoid arthritis. Started the month off with Chinese 5 Spice Tofu and fish ball soup. Another meal with tons of successful reintro’s. I do miiiisssss some noodles in it but grateful for all the other stuff I’m able to eat! #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals #soup #chinesefivespice #tofu #fishball
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Modified AIP based on my successful reintroduction : Monday 3/11/24. Taking care of myself but still enjoying life…. Today was day 2 of 12 days of traveling. When I travel I try my best to stay on track. I only get off when I have no options( I still gotta eat) or something PHENOMENAL looking comes up in the trip. Because experiencing the food and drinks from different places has always been my Jam. I’m always gonna be a foodie. Today was traveling to Key West from Miami . I LOVED having a refreshing spiked lemonade at the southernmost point of the US. It was called I went all the way 😂😂😂 #travelfood #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintroduction : Taking care of myself but still enjoying life…. Monday 3/11/24 Today was day 2 of 12 days of traveling. When I travel I try my best to stay on track. I only get off when I have no options( I still gotta eat) or something PHENOMENAL looking comes up in the trip. Because experiencing the food and drinks from different places has always been my Jam. I’m always gonna be a foodie. Today was traveling to Key West from Miami .The bus stopped at McDonald so I opt for hash browns, egg and 1/2 a sausage patty. Lunch was GREAT it was a restaurant at the Southernmost part of the continental US. Peel and eat shrimp. I indulged in a yummy cock tail I had some key lime pie we were in Key west yall! I got some black beans and plantains and I had a caprese sandwich. nothing was open after the bus dropped us off at 9:45 #travelfood #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Been really lazy lately, making skillets with ground meat and lots of vegetables, which equates to a 20 minute lunch. But today tried something different. This is a beetroot houmous with roasted cauliflower. The spices are AIP modified, cumin seeds, coriander, and cinnamon for the cauliflower and just salt and oil for the beetroot. Would have been perfect for a handful of almonds or walnuts, but unfortunately we are still working towards the introduction of nuts. Recipe will be up in the blog later this week. I’m working on more recipes, but I keep forgetting to take photos. But more recipes soon. #aipreintroduction #aip #paleo #aippaleo #aiplifestyle #healingjourney #aipfriendly
Modified AIP based on my successful reintroduction : Taking care of myself but still enjoying life…. Today was day 1 of 12 days of traveling. When I travel I try my best to stay on track. I only get off when I have no options( I still gotta eat) or something PHENOMENAL looking comes up in the trip. Because experiencing the food and drinks from different places has always been my Jam. I’m always gonna be a foodie. Today was airport Qdobo: a bowl with no rice. Food on the plane some chicken with veggies and hummus. I skipped out on the pita, and crackers but ate 1/2 the spice cake. Dinner was CVS stuff from across the hotel. Our flight was SUPER delayed and everything was closed including our hotel restaurant. Tomorrow off to Key West it’s gonna be a 4 hr road trip. #travelfood #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Always a fan of smoked Salmon. It was yummy cold with tomatoes lemon and sea salt. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Monday 3/5/24) These tortillas…Will I ever be able to h go I’ve them up. No alternative has been able to replace them. Eventually I’ll get there. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Feeling Monday… Felt totally sated. Just need to repeat for Tuesday #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Dinner was yummy.Bangers and Mash my interpretation with some sweet peppers. It’ll be on the menu for lunch this week too. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Meal prepping snacks again. Three wishes is my favorite grain free cereal. The previous week is was fruit flavored, this week coco. lol they taste like the tops of Oreos with the best part missing the cream. They are good but I still love the cinnamon ones the best followed by the fruit ones #grainfree #grainfreeliving #threewishes #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
I’m really trying to get better for myself on posting my lifestyle change journey. I’m definitely a visual learner. So seeing my daily food diaries and exercising pandas really helps me. Lol I’m already behind 3 days in March posting 😂😂😂 Last month February I did great! I didn’t always meet my 3 day a week goal but I atleast stepped in the gym every week in the month 💪 I lost 6.5 lbs this month and 6 in January. I’m happy with the small amount. Small numbers eventually make big changes. Off to another good start for March #the gym #gymmotivation #gymlife #gymlifestyle #panda #pandapanda #pandapandapanda #pandamonium #pandapower #ilovepandas #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Saturday 2/24/24) grateful for some nightshade successful reintroductions. I love potatoes and tomatoes. Easy meal and plenty of leftovers. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Saturday (2/24/24) Meal prepping like a boss while watching tv after a long day. These are my favorite grain free crackers and I go back to them again and again… #mealprep #mealprepping #grainfree #grainfreeliving #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Saturday (2/24/24) I was outta the house most of the day which meant gas station food. I had not planned to be out so long. I did go to some old go tos: Plaintain chips and harvest snaps. I went bougie with my Wagyu beef jerky a new find that I would go back to. My leftovers of fish tacos were a saving grace bc I definitely didn’t feel like cooking. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Friday 2/23/24) The beginning of the weekend… where I always fail . It started yesterday with the burritos for dinner. My hand joints and lower back hurt soooo bad on Friday. Friday was the worst day I’ve had in a LONG time… I ate my sadness with even more bad food… It just made my rheumatoid arthritis worse. Saturday I start again, one day at a time. #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Thursday 2/22/24) The beginning of the weekend… where I always fail . It was the burritos for dinner. My hand joints and lower back hurt soooo bad on Friday. One day I’m gonna learn and get better… but dang I LOVE some Mexican food… #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Wednesday 2/21/24 A new dinner recipe : Zesty Salmon with roasted veggies. The seasoning was a taco seasoning which I thought was bizarre for Salmon. It was a nice change. I had it with some Cauliflower rice. #salmon #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: If you’ve successfully reintro’d eggs back in your life these egg life wraps have been my saving grace. I made two kinds of wraps this week one with a zesty purple cabbage slaw and the other with hummus and mini bell peppers. They are a perfect light lunch. #egglife #wraps #alternativewraps #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Wednesday (2/21/24) Changed up my breakfast I’ve been eating cottage cheese, eggs and fruit but went back my grain free cereal. Enjoyed some wraps made of eggs and tried a new Baked Salmon recipe with roasted veggies. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (2/20/24) New recipe Salmon Tacos. I was throughly pleased. I’ve never made any kind of seafood tacos at home. I’ve had plenty at restaurant’s tacos mainly shrimp or a fried fish versions. My cauliflower “Mexican rice went well with it. I tried some new almond flour tortillas too. They were great! I’ll definitely be making these again. #fishtacos #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (2/19/24) Great day Monday. I enjoyed lots of my favorite foods. My Almond bread waffles, Seafood boil and some Almond chocolate chip cookies. The eggroll was a splurge but it’ll be a long time before I do that again. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Monday (2/19/24) Was just a yummy eat day. It started at lunch with t Open faced Vegan Cream Cheese with smoked salmon on my Almond flour bread and continued with a seafood boil at a new place for us called, • The laughing crab” I took a gamble with all the spices. Good news nothing hurt the next day and I haven’t broke out yet… I’d definitely go back. Great food and my favorite people: Sister in law and baby brother #seafoodboil #seafoodboils #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Monday (2/19/24) Was just a yummy eat day. It started at lunch with these Open faced Vegan Cream Cheese with smoked salmon on my Almond flour bread I like to make with my wafle maker. I had two of um’ #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Sunday 2/25/24) More meal prepping. This time trying a new flavor of my favorite grain free cereal. I bought it for breakfast but it’s super sweet. As of right now it’s been great for my late night sweet cravings. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (2/18/24) I’m never going back to non powdered peanut butter again! Way less calories, “real” ingredients and taste yummy #peanutbutter #powderedpeanutbutter #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (2/18/24) Sunday was definitely protein day. I had very lil veggies or none for all my meals. Not a bad day just missing the greens. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (2/17/24) Meal prepping Saturday. Siete brand is one of my top fave grain free brands. I discovered a new chip: Serrano and Salt/ Vinegar chips. I’ve found dried chili spices don’t affect my RA/ psoriasis but occasionally real peppers do. I think it’s the oil in them. They taste like low spice spicy pickles. Divided it into servings of 15 chips bc this girl can eat a whole bag in one setting 🐷😂 #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (2/17/24) Parties are ALWAYS difficult. A lot of times I’ll bring something I know I can eat. I got very lucky at this fam bam lunch get together 🥰🤩 I throughly enjoyed my salad, ham and mashed potatoes. Lol I couldn’t resist the cookies. Cookies are my FAVORITE sweet. I’m just focusing on one meal at a time. One unwise choice outta all my meal choices in a day won’t break me and I’m gonna enjoy what I like from time to time 🐷😎 #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: ( 2/16/24) Did great until after 10 pm. Late night pizza binge hit hard. I enjoyed my leftovers of Chipotle and steak with mushrooms for lunch. Dinner was yummy with my tofu and Konjac noodles. Lol I did go to the gym so I count that as a win. Pizza is my kryptonite!!!! #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Thursday 2/15/24) My post are late bc it’s been that kinda week! I definitely ate comfort foods… Thursday had to be my worse day! I had Chick-fil-A. The Spicy Chicken sandwich and waffle fries. I can’t tell you how LONG it’s been. I’m not gonna lie it was DELICIOUS. I paid for it with sore hands... 😔Plus, I had 1/2 a Chipotle bowl. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: ( Wednesday 2/14/24) My post are days late bc it’s been that kinda week! I definitely ate comfort foods… I did better on V day. A food and weight loss journey is about loving yourself! So I made a Cuban black bean with chickpeas and pork soup and had some Indian food. Very lil Indian: Palak Paneer, Butter Chicken and some Naan with a tiny bit of rice. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: ( Tuesday 2/14/24) My post are days late bc it’s been that kinda week! I definitely ate comfort foods… At least my indulgent self did it twice today.My bad choices for today was the Sushi, plus my other 1/2 of Jersey Mikes from Monday. Like I said I knew the week was just gonna go down hill. Did a lil cooking therapy with a steak dinner #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: ( Monday 2/12/24) My post are days late bc it’s been that kinda week! I definitely ate comfort foods… At least my indulgent self only did it for one meal not all my meals that day. I’m definitely getting better at that. My bad choice for today was the Jersey Mikes Sub, but I ate 1/2 of it and saved the other 1/2 for another day. Because I knew the week was just gonna go down hill . #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
I love having extra cacao nibs and unsweetened chocolate chips in my cookies. They are fantastic super foods. The only thing that makes chocolate bad for you is the added sugar. The beautiful thing about this recipe is that it is really low in sugars. There are no processed sugars, only a touch of maple syrup. I have trouble with sweeter AIP deserts. They make me break out. I can eat these cookies with confidence of not disrupting my system at all. The same with my Banana Bonbons. Both of these deserts can be made with carob. Chocolate was one of my early reintroductions. 🍪Cookies: https://autoimmuneodyssey.wordpress.com/2021/05/21/gastroparesis-friendly-paleo-chocolate-chip-cookie-egg-free-gluten-free-grain-free-soy-free-nut-free-seed-free-processed-sugar-free/ 🍫 with carob: https://autoimmuneodyssey.wordpress.com/2023/04/10/carob-chunk-cookies-egg-free-grain-free-processed-sugar-free-dairy-free-nut-free-seed-free-allergy-free-coconut-free-and-developed-for-gastroparesis/ 🍌 banana bonbons: https://autoimmuneodyssey.wordpress.com/2021/05/20/banana-bonbons-paleo-and-gastroparesis-friendly/ ❤️ #valentines #healthydesert #autoimmuneprotocol #aip #aipreintroduction #pegandiet #gastroparesisdiet #aipcookies #paleocookies #diychocolate #aipvalentines
Modified AIP based on my successful reintro’s: (2/11/24)Sunday started good with my egg omelet and potatoes but Super Bowl Sunday calls for party food. One day I’ll be better prepared for foods. But instead I had Chips and queso with pizza. Yup, it tasted good but didn’t feel good the next day… #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: This weekend was a weekend of festivities. Saturday was the Lunar Year. So I celebrated with Dumplings (Jiaoza) with some fish balls/ fish cakes they were the closest thing to Dayu Darou (Whole Fish or Meat) After living in China for 7 years some holidays just stay with you. I did make my favorite grain free breads in my waffle maker to prep for the next couple of weeks. Still working on doing better on bc the weekends… #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (Friday 2/9/24)The weekend dinners always get me. The wings weren’t the problem it was the freaking shake! It was so high in calories and the dairy definitely made me feel miserable today… It will be awhile before another shake tempts me… #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: Thursday (2/8) Those potato chips are gonna be the death of me! I’m still doing good on portioning them out but they shouldn’t be a daily thing, that’s my problem. I enjoyed my mushroom and chicken fajitas with just beans, with none of the fixings. All in all a decent day… #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Modified AIP based on my successful reintro’s: (2/7) Yesterday was such a meh kinda day… I took it out on my food. I had two servings of potato chips and I got a store bought poke bowl and California roll. I try to stay as grain free as possible but rice still is my guilty pleasure. Luckily it’s a grain that doesn’t impact my psoriasis or joints like other grains. Even with my not so good choices I still stayed in my calorie range. #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Hi, I'm Kayla James. I provide Remedies and Tips for holistic well-being and practical solutions for everyday challenges. #introduction #fridayintroductions #introductions #fridayintroduction #reintroduction #firstofallintroduction #whole30reintroduction #introductionfriday #introductiontrends #nigerianintroductionpictures #theintroduction #selfintroduction #aipreintroduction #nigerianintroduction #nigeriaintroductionpictures #mondayintroductions #introductionceremony #movieintroduction #nointroductionneeded #weddingintroduction #introductiontotypography #introductionpost #artistintroduction #productintroduction #nointroduction #characterintroduction #catintroductions #aipreintroductions #introductionday