Chicken Ramen bowl 🍜 with chicken & spring onion gyoza dumplings 🤩 topped with spring onion, Sesame seeds & chilli flakes 😋 ✨️ 534 cals, 52g protein ✨️ #caloriecounting #lowcalorie #cuttingcalories #maintainingloss #myfitnesspal #healthydiet #healthybalanceddiet #weightloss #highprotein #asda #mealprep #mealideas #healthylifestyle #caloriedeficit #goodmindset #veg #caloriecontrolled #nurse #chickenramen #tesco #noodles #protein #chickendishes #aldifood #gyoza #healthymeal #ramenbowel #foodie #foodinspo #ramen
💥Domingo de Meal Prep💥 ¡El meal prepping es el verdadero GAME CHANGER! Ya estoy lista con mis almuerzos para 4 días, desayuno para 4-5 días y cena para las chiquis para 4-5 días. A ellas siempre les preparo arroz blanco y habichuelas porque les encanta y aveces eso es todo lo que quieren, pero sino les hago alguna carne para combinar. En mi caso literalmente estoy obsesionada con el arroz chino de coliflor! Eso lleva en repeat hace más de un mes. Me encanta porque es súper fácil de hacer y me salen para 4-5 comidas de una. Siempre le cambio la proteína (carne) y esta semana le añadí un carbohidrato (plátanos maduros). Y ya quedó aprobado porque eso fue lo que acabo de comer de almuerzo y estaba delicioso! Desde que entendí que hacer esto de meal preps me ahorra muchísimo tiempo durante la semana siempre saco un día para hacerlo. Muchas veces mis días no son como los planeo y se que al llegar a casa no solo tengo comida para las chiquis ready, pero no tengo que preocuparme en mi almuerzo para el otro día ni comprar afuera. ¿Haces meal preps? Vente a mi equipo y te enseño cómo hacerlo de una manera más saludable siguiendo mi plan de porciones. 🍛 Ps. En cada bowl hay 💚1 porción de vegetales, ❤️1 porción de proteína y 💛1 porción de carbohidratos. #mealprep #preparacion #organizate #porciones #delicia
1/2 Marathon number 2 in the books ✅ #okcmarathon #75hard #consistency #power #bench #squat #deadlift #mealprep #nutrition #oac #thoughtsbecomethings #gym #workout #fullbody #training #weightsbeforedates #weightloss #weightgain #flexing #fitness #healthy #training
Good Food makes Good Sunday! So have yourself a good food today! 😍✨ #chefco #personalchef #catering #mealprep #privatedining #readymademeals #mealprep #mealplan #mealprepideas #healthyfood #yqr #yqrsmallbusinesses #regina #saskatchewan #food #yqrfooda #seafoodboil #seafoodboildinner #inhousedinner #mealideas #privatechef #BuildYourOwnMeal
The Ultimate Veggie Bowl 🫑🥒🧅🍠🌶️ Recipe: 1. Cook rice. 2. Cook red onions in a pan. 3. Cook sweet potatoes in an air fryer (or oven). 4. Cook bell pepper in an air fryer (or oven). 5. Cut cucumber. 6. Make hummus. 7. Make yoghurt sauce with greek yoghurt, lemon, salt, pepper, and parsley. 8. Cook zucchini in a pan. 9. Put i all together in a bowl. Enjoy 👩🏻🍳😋 #whatieat #healtyfood #healthymeal #whatieatinaday #sugarfree #sugarfreelunch #sugarfreefood #bowl #foodbowl #mealprep #cooking #dinner #healthydinner #instafood #cookbook #easymeals
APRIL FOOOOOOOD - it’s all about balance & moderation right? 😅🍕🥘🍔🥑🍓🥗 #food #instafood #healthy #balanced #balanceddiet #mealprep #eatingout
Zesty Spicy Chicken with Nutty Spelt Salad **Ingredients:** For the Chicken: - 2 boneless, skinless chicken breasts - 1 tablespoon olive oil - 1 tablespoon chili powder - 1 teaspoon paprika - 1/2 teaspoon cayenne pepper - Salt and pepper to taste For the Salad: - 1 cup spelt, rinsed - 3 cups water or chicken broth - 1 red bell pepper, diced - 1 cucumber, diced - 1/2 red onion, finely chopped - 1/4 cup chopped fresh cilantro - 1/4 cup olive oil - Juice of 1 lime - Salt and pepper to taste **Directions:** 1. In a small bowl, mix together chili powder, paprika, cayenne pepper, salt, and pepper. Rub this spice mix all over the chicken breasts. 2. Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 7 minutes on each side, or until the chicken is thoroughly cooked and has a nice crust. Remove from heat, let rest for a few minutes, then slice into strips. 3. Meanwhile, cook the spelt in water or chicken broth according to package instructions, usually about 45-60 minutes, until tender but still chewy. Drain any excess liquid and let cool. 4. In a large bowl, combine the cooled spelt, diced bell pepper, cucumber, red onion, and cilantro. 5. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour this dressing over the spelt salad and toss to coat evenly. 6. Add the sliced chicken to the salad and toss again gently. 7. Serve the salad immediately, or refrigerate to let the flavors meld together for a more intense taste. **Prep Time:** 20 minutes | **Cooking Time:** 1 hour | **Total Time:** 1 hour 20 minutes | **Calories:** 400 per serving | **Servings:** 4 #SpicyChickenSalad #SpeltSalad #HealthyEating #NutritiousMeals #SpicyRecipes #ChickenDishes #WholeGrains #SaladRecipes #FitnessFood #LunchIdeas #DinnerOptions #FlavorPacked #HealthyChoices #Homemade #CookingAtHome #FreshIngredients #MealPrep #Tasty #FoodieFavorite #Wholesome
Breakfast Smoothie meal prep done for the week. Bought reusable freezer bags. Mornings will be so much easier and healthy. Thank you Amanda for the wonderful tips 😊 #smoothie #mealprep #healthtips
Tater Tots Casserole 😋🥔 Ingredients: - 1 lb ground beef - 1 small onion, chopped - 1 (10.75 oz) can condensed cream of mushroom soup - 1 (10.75 oz) can condensed cream of chicken soup - 1 (14.5 oz) can green beans, drained - 1 (32 oz) package frozen tater tots - 1 1/2 cups shredded cheddar cheese Directions: 1. Preheat oven to 350°F (175°C). Grease a 9x13-inch baking dish. 2. In a skillet, cook ground beef and onion over medium heat until beef is browned and onion is translucent. Drain excess grease. 3. In a large mixing bowl, combine cream of mushroom soup, cream of chicken soup, and green beans. Mix well. 4. Spread the soup mixture evenly into the bottom of the prepared baking dish. 5. Layer cooked ground beef and onion mixture over the soup mixture. 6. Arrange tater tots in a single layer over the ground beef mixture. 7. Bake in the preheated oven for 30 minutes. 8. Remove from oven and sprinkle shredded cheddar cheese over the top. 9. Return to oven and bake for an additional 10-15 minutes, or until cheese is melted and bubbly. Prep Time: 15 minutes | Cooking Time: 45 minutes | Total Time: 1 hour Kcal: 450 kcal | Servings: 6 servings #tatertots #casserole #comfortfood #easyrecipe #familydinner #kidfriendly #homemade #delicious #foodie #cheesygoodness #weeknightmeal #bakeddish #onepanmeal #yumyum #mealprep #hearty #satisfying #foodphotography #dinnerideas
Happy Sunday! 🌞 Today is the perfect day for reflection, setting goals, self-care, planning for the week ahead, and meal prepping. Take some time for yourself and get ready to conquer the upcoming week! #HappySunday #SelfCare #GoalSetting #MealPrep #Reflection #bestbraever
Meal prep is self care. If you have a busy schedule and don’t always have time to cook after work, meal prepping is a good way to stay on track of your meals. This way you can spend more time doing other things, like relaxing! It doesn’t have to be fancy or complicated, it can be simple as long as it’s something you enjoy. #mealprep #mealprepsundays #sundayfunday #sundaysisformealprepping #sweetpotato #broccoli #chicken #foodblogger #foodstagram #healthyfood #healthychoices4ahappylife #healthyeating
Spring has arrived, bringing with it an array of vibrant flavors to enjoy! As warm weather arrives, it is a perfect time for outdoor gatherings and light, refreshing dishes. With all the fresh produce hitting the markets, it's time to get creative in the kitchen and explore new recipes. One of our favorite seasonal treats is watermelon. This sweet and juicy fruit is a staple for spring and summer, whether you eat it fresh, blend it into smoothies, or toss it in a salad. What's your favorite way to enjoy watermelon? 🍉 #mealplanning #mealprep #mealplan #mealprepideas #healthyfood #healthyeating #weightloss #healthylifestyle #fitness #nutrition #mealprepping #food #weightlossjourney #foodie #mealplans #vegan #healthyliving #cleaneating #mealprepper #mealpreplife #keto #foodprep #healthy #healthyrecipes #meal #fitfam #mealideas #prepsmartrecipes
Helllooo, Ce midi, une belle salade de feuilles de chêne des radis, des concombres et des tomates cerises, une petite vinaigrette composée d 1 cac de moutarde, 1cac de sirop d'agave, 1cas de vinaigre de cidre et 1cas d huile d'olive. Ensuite, des courgettes cuites avec de l'ail, de l'huile d'olive et des épices méditerranéennes avec des asperges vertes. Une jolie escalope de dinde et des pâtes d'épeautre revenues dans un peu d'huile d'olive, des oignons fondus et un peu de sriracha. Ce plat était juste délicieux 😋. Allez bon appétit 💋 [Perte de poids, healthyfood , batchcooking, flexitarienne, mieux dans son corps, manger sain, recettes saines et légères, bien manger, idée repas, mieux manger] #mealprep #pertedepoidssaine #minciravecplaisir #partagederecettes #modedeviesain #cuisinersainement #mangerequilibre #eathealthy #healthyfood #regimeusemotivee #alimentationsaine #recetteveggie #bienmanger #biendanssoncorps #mieuxdanssoncorps #mangersain #recettehealthy #flexitarien #recetteveggie #sereprendreenmain #ideerepas #pertedepoids #healthyfood #healthylifestyle #mangermieuxpasmoins #reequilibrage #nutrition #goodfood #deficitcalorique #platdujour #cuisinerapide #lunchbox
I’m all about adding spice and flavor without unnecessary macros 🔥 @melindasfoods does it right!!! #fit #fitnessmotivation #fitness #fitfood #besthotsauce #melindashotsauce #fitover40 #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #macrosmatter #mealprep #flavor #hwpo #riseandgrind
Y así quedaron estas bellezas 🫶🏼 Hamburguesas versión saludable 🤤🍔 Fotito y video 📷 Nuestro coach @baggio_a . . . @steve_repass #fit #fitnessmotivation #mealprep #refeed #hamburgerhealthy
It is a true spring market day: cloudy, breezy, and backed by the sounds of birds singing. Also - big news - the first morels of the season are here! Come out, shop with us, and pick up your groceries for the coming week. What will you be cooking? #mealprep #springproduce #springprep #springmeals #springeats #springmarket #rhubarb #morelmushrooms #morelseason #zucchiniblossoms #springstrawberries #snappeas #marketday #farmersmarket #springfarmersmarket
Shrimp Chowder Ingredients: 4 slices bacon, chopped 1 tablespoon unsalted butter 1 onion, diced 2 cloves garlic, minced 2 carrots, peeled and diced 2 celery stalks, diced 1/4 cup all-purpose flour 4 cups chicken broth 2 cups peeled and diced potatoes 1 teaspoon dried thyme 1 bay leaf Salt and pepper to taste 1 cup heavy cream 1 pound shrimp, peeled and deveined 2 tablespoons chopped fresh parsley Directions: In a large pot or Dutch oven, cook the chopped bacon over medium heat until crispy. Remove the bacon with a slotted spoon and transfer to a paper towel-lined plate. Set aside. In the same pot, add the butter and diced onion. Cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the minced garlic and cook for an additional 1 minute. Add the diced carrots and celery to the pot and cook for 5 minutes, until slightly softened. Sprinkle the flour over the vegetables and cook, stirring constantly, for 1-2 minutes. Gradually pour in the chicken broth, stirring constantly to prevent lumps from forming. Add the diced potatoes, dried thyme, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, until the potatoes are tender. Stir in the heavy cream and shrimp. Cook for an additional 5 minutes, until the shrimp are pink and cooked through. Remove the bay leaf from the chowder. Taste and adjust seasoning if needed. Serve hot, garnished with chopped fresh parsley and crispy bacon. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes | Yield: 6 servings #shrimpchowder #seafoodlover #soupseason #comfortfood #homemade #creamy #shrimp #chowder #delicious #foodphotography #yum #souplover #seafoodrecipe #easyrecipe #winterwarmer #mealprep
People say the nicest things! #kidsmealprep #mealprep #paleo #healthyfood #thefreshlyforked #weightloss #localfood #preservativefree #soforkinggood #lowcarb #foodie #preportionedfood #glutenfree #kidsmealprep
Ich möchte mal was neues versuchen #glutenfreimealprep . Irgendwie struggle ich aktuell mit unserer Kantine und meinen gesunden Ernährungsansprüchen. Für die ersten 2 Officetage daher Protein-Hafer-Körnerstangen und glutenfreies MaisCouscous mit Gemüse-Soja-Pfanne . #glutenfreiesmittagessen #glutenfreiunterwegs #zöliakie #mealprep #mealprepglutenfrei
😋 𝐒𝐚𝐯𝐨𝐫𝐲 𝐅𝐫𝐞𝐧𝐜𝐡 𝐎𝐧𝐢𝐨𝐧 𝐁𝐞𝐞𝐟 𝐒𝐚𝐮𝐬𝐚𝐠𝐞 𝐑𝐨𝐥𝐥𝐬 😋 Detailed Recipe & Step By Step Instruction Here 👇 - 📋 Ingredients: 🥩 Filling: 🥩 1 lb ground beef 🫒 1 tablespoon olive oil 🧅 2 large onions, thinly sliced 🧄 2 cloves garlic, minced 🌿 1 teaspoon fresh thyme leaves 🧂 Salt and pepper to taste 🍖 1/4 cup beef broth 🥐 2 sheets puff pastry, thawed 🥚 1 egg, beaten for egg wash - 📝Instructions: 🥄 1. In a skillet over medium heat, add olive oil and cook onions until soft and golden. Add garlic, thyme, salt, and pepper, cooking for an additional 2 minutes. Pour in beef broth and simmer until completely evaporated. Let the mixture cool. 🍳 🥄 2. Preheat the oven to 400°F (200°C). In a bowl, combine the ground beef and cooled onion mixture. 🥣 🥄 3. Cut each sheet of puff pastry in half. Place a quarter of the beef and onion mixture along one edge of each pastry half. Roll pastry over the filling, sealing the edges with a fork. 🥐 🥄 4. Place rolls seam-side down on a baking sheet lined with parchment paper. Brush with beaten egg. 🍳 🥄 5. Bake for 20-25 minutes, or until pastry is puffed and golden brown. Serve warm. 🍽️ - Preparation time: 30 minutes - Cooking Time: 25 minutes - Total Time: 55 minutes - Servings: 4 - Kcal: Approx. 500 per serving - Notes 💡: ◻️ Customize the filling by adding your favorite herbs and spices for extra flavor. 🌿 ◻️ These sausage rolls can be enjoyed as appetizers, snacks, or even a main dish with a side salad. 🥗 ◻️ Make-ahead tip: Prepare the rolls up to the baking step, then freeze them for later. Just bake from frozen, adding a few extra minutes to the baking time. ❄️ #SavoryBake #BeefRolls #FrenchOnion #PuffPastry #ComfortFood #HeartyMeal #HomeCooking #FamilyFavorite #PastryDelights #FoodieFind #EasyDinner #QuickLunch #MealPrep #Foodgasm #CulinaryArt #delicious #homemade #foodphotography #yum #tasty
Söndag och 3:e veckan av #refitnesssommarformen2024 avklarad. Dagens schema som vanligt, invägning ✅ frukost ✅ planera & handla till veckans matlådor ✅ lunch ✅ laga veckans matlådor ✅ middag ✅ Nu blir det lugnt resten av kvällen. #foodprep #foodpreparation #matlåda #matlådor #mealprep #mealprepping #mealplan #viktnedgång #refitness #sommarformen #sommarformen2024 #fit #fitness #fitover40
🇮🇳 Indian palak paneer: soft paneer cheese in a thick spinach sauce, served with basmati rice 🇮🇳 Shoutout to my bro @vagaboots for providing me the recipe for my favorite vegetarian Indian takeout dish 🌱🙌🏼 #MealPrep #Homemade #Food #Lunch #Bento #Healthy #Inspiration #Love #FoodPorn #Blog #Fitness #Tasty #InstaFit #Gym #Foodie #Kochen #Essen #Nutrition #Culture #Travel #Authentic #Foodblogger #InstaFood #Cooking #StreetFood #Gesund #LowCarb #ComfortFood #India #Vegetarian
Meal Prep 101: I was today years old when I learned that you can slice strawberries perfectly uniformed using an EGG SLICER! 🤦🏻♀️ How many of you knew this?! #mealprep #kitchenhacks #todayyearsoldtofindthisout #strawberries🍓 #kimsjourneytohealthy
Don’t know what to do with over prep?!? Create your own freezer meals so when you don’t want to prep you have no excuse to not stay on track!! Work smarter…not harder!!! #mealprep #mealprepping #mealprepideas #freezermeals
C▪︎H▪︎E▪︎F L▪︎I▪︎F▪︎E....✌🏿🌵💣 . . . . . . . . . . . . #FoodVisionExperience #ExperienceFoodExperience #FoodVision #azdopechef #explorepage #itsDOPE #DopeVision #DopeTips #DopeTipsWithAzDopeChef #mealprep #catering #travelingchef
Mix beans salad we are what we eat be mindful of what we choose to put in our bodies health is wealth . #mealprep #foodislife❤️ #healthylifestyle #eatyourmedicine #workonyourself #beconsistent #begoodtoyourself
What I’m taking with me to work on my nightshift 👩🏽⚕️ •Chicken & Sweetcorn Sandwich •Dairylea Dunker •Crisps & Chocolate •2L water #blogger #bloggerlife #healthylifestyle #healthandnutritioncoach #healthcarehealthcoach #equestrianhealthcoach #horseygirlcoach #healthbosscompany #2024healthgoals #caloriecounting #caloriedeficit #highprotein #lowcalorie #mevsme #whatieatinaday #whatieatinadaytoloseweight #wieiad #mealprep #nightshift #nightshiftfood
Another delicious recipe from @veganyackattack - the only thing I added was cayenne pepper because if you know you know lol This is so easy and so so so so good !!! #tofu #veganbreakfast #mealprep #tofuscramble
Happy Sunday, meal preppers!🌟 Don’t forget, today’s the perfect day to plan your meals for the week ahead. Our ONLINE ordering is still open, and our sales from Friday and Saturday IN STORE are still going strong! Don’t miss out on delicious, healthy meals delivered right to your door. Order now to make your week a breeze! 💪 📍Nassau Bay 18036 Upper Bay Rd. Houston, TX 77058 📍Friendswood 108S. Friendswood Drive Friendswood, TX 77546 📍Pearland 5517 Broadway St. // Suite H Pearland, TX 77581 📍Webster 3126 FM 528 TX 77598 #MealPrep #HealthyEating #Convenience
𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐒𝐀𝐓𝐀𝐘 & 𝐑𝐈𝐂𝐄 One of my favourite recipes. That’s all I’ll say about it, just try it for yourself… Swipe for the recipe 👉🏻👉🏻👉🏻 ✨𝐌𝐀𝐂𝐑𝐎𝐒: 540kcal / 46gP / 56gC / 16gF #15minmeals #dinnerrecipe #healthyrecipe #healthydinnerinspo #healthyeatinginspo #mealprep #healthymealprep #highproteinmeals
This was delish 😋 I used @sainsburys Haddock Florentine from the ready to cook range with air fried potatoes and broccoli for a super quick dinner 🍽️👌🏻 451 cal 33.5g protein #healthyfood #healthyeating #healthyrecipes #healthyliving #healthychoices #healthymeals #healthyhabits #highprotein #feedingthefamily #feedingkids #homemadefamilyfood #homemade #homemademeals #mealprep #packedlunch #mealplan #weeklymealplan #foodie #instafood #delicious #eatwell #balanceddiet #wellness
Happy Sunday, meal preppers!🌟 Don’t forget, today’s the perfect day to plan your meals for the week ahead. Our ONLINE ordering is still open, and our sales from Friday and Saturday IN STORE are still going strong! Don’t miss out on delicious, healthy meals delivered right to your door. Order now to make your week a breeze! 💪 🔗www.powerfitprep.com #MealPrep #HealthyEating #Convenience
Have a lighter life with us 🍃 Fresh meals, variety, and care in every delivery 💚 __________________________________________ Tenha uma vida mais leve com a gente 🍃 Fresh meals, variedade e cuidado em cada entrega 💚 #mealprep #healthy #healthylifestyle #freshmeal #feedback
BACH COOKING 🧑🍳 Primero trocee todas las verduras:cebolla, pimientos rojos y verdes ,mas calabacín , después lo he sofrei con un poquito aceite a fuego medio, hasta que estuvo bien pochadita toda la verdura y entre tanto coci la Quinoa (que previamente enjuague) ,10 min ,lo q indique el fabricante,pero suele ser 1 parte de quinoa x 3 de agua, esto cuando lo vayamos a comer ,le añadiré las verduras y junto con unos contramuslos de pollo a la plancha en el momento comida lista😉. Para la cena dejaré el puré de calabaza ,en el cual sofrio la cebolla , calabaza y un par d zanahorias y luego le añado sal ,doy unas vueltas y añado agua hasta cubrir,( lo dejo unos 15 min fuego medio en la ollla rapida)pasamos por la batidora y por último al calentarlo para comerlo, le añado un chorrito de salsa de soja. Las hamburguesas las hice con tofu,por meter proteína vegetal... para hacerlo de otra manera, bati un bloque de tofu previamente bien escurrido y seco ,parte de las verduras que hice, y para que cojan cuerpo las hamburguesas, le añadi tortitas de arroz pulverizadas con la Thermomix y salsa de soja. Luego simplemente nos untamos un poco las manos con aceite para trabajarlas mejor y las pasamos por la harina de arroz q dejaremos un poco para este momento. Les pongo un trocito de papel de horno para separarlas y luego simplemente las haremos a la plancha en el momento. Por último hice pasta de dátiles para añadir al yogur natural y esto lo hago,quitando el hueso a los dátiles,los enjuago y los meto en agua previamente hervida ,los dejo reposar mínimo 30 min , después los bato y los llevo a envasar( en la nevera duran como un mes aprox). #comidasana #cocinando# #organizacion #mealprep #bachcooking #recipe #recipehealthy #
AYE ANOTHER ONE 🔥UNPACK HIKE ‼️ HOPE TO SEE YOU AT THE NEXT EVENT ✊🏾KEEP DOING YA THING LORD, I SURRENDER TO YOUR WILL AND YOUR WAY🙏🏾 Walk with the wise and become wise, for a companion of fools suffers harm. Proverbs 13:20 NIV ● ● ❤️ JESUS LOVES YOU ‼️SHARE SAVE LIKE COMMENT FOLLOW ● ● If you are eighteen plus and not married then this movement/ lifestyle is for you! Unpack Ministry is a place where you can come and wrestle with your faith or life in general, no matter who you are or what your beliefs may be. We are all trying to figure life out and want to do it in a place where we can have fun,build friendships, and hold each other accountable. This is not a matchmaking type of gathering!! What we discuss here is confidential. It stays in the group. It's a safe place for people to be vulnerable. SUBSCRIBE SHARE FOLLOW LIKE COMMENT YOUTUBE: UNPACK STUDIOS • • • JESUS LOVES YOU❤ AND WANT BETTER FOR YOU! WILL YOU ACCEPT THE INVITATION??? • • #podcast #family #unity #mentalhealth #manofGod #jesus #prayer #prayerworks #christian #community #fyp #mensfitness #athlete #motivation #fitfam #hardwork #realestate #hungry #chef #healthiswealth #foodie #mealprep #bodybuilders #muscles
SHE’S BACK 👩🏻🍳 I’ve been playing around with ground turkey a lot lately and found this recipe! Breakfast: baked blueberry oatmeal with cinnamon butter Lunch: ground turkey “skillet” (turkey, sweet potatoes, black beans, green onion and a sour cream/salsa mix for on top) and red grapes
3 Compartment Lunchbox Food Container Set Bento Storage Box For Kids Adults Picnic Office •Stainless Steel Liner: The stainless steel liner can be taken out separately, making daily •cleaning easy. •Leakproof: Four-sided buckle design, built-in silicone seal, easy to open. •Health: The outer layer is made of food-grade PP material, so it is safe to use. •Convenient: Easy to carry handle. •Easy to fill / clean For more visits:https://creepymonsters.co.uk/ #lunch #lunchbox #lunchtime #bento #parents #lunchie #lunchbags #healthylifestyle #healthyeating #lunchboxessentials #reusable #schoollunch #schoollunchideas #schoollunchbox #mealprep
Ugg!! Well let’s enjoy Sunday!! . . #mealprep #eathealthy #homeworkouts
Batch cooking. #mealprep Macaroni cheese with cauliflower & leeks. Broccoli & Tomato frittata & some dry baked baby potatoes to add to other meals or use for nibbles with a dip. #batchcooking #homecooking #foodplanning #macaroniandcheese #frittata #veggiemeals
• 25.04.2024 • POSIŁEK I: omlet szarlotka z frużeliną jabłkową 🍏, masłem 🥜 i mandarynką 🍊+ kawa ☕️ (564 kcal) POSIŁEK II: burger z tofu 🍔 + ogórki kiszone 🥒 (453 kcal) POSIŁEK III: proteinowa pianka XXL o smaku toffi 😋 Jestem dumna z tej pianki, pyszna wyszła 💖 (287 kcal) Całość ma około 1304 kcal, w tym: B90.8 T40.6 W147.9 Niestety po pracy poszłam od razu spać, więc uciekły mi 2 posiłki 🥲 Takie dni też się zdarzają, ale co pospałam to moje 😅 #wiemcojem #foodbook #dzieńjedzenia #całydzieńjedzenia #mealprep #zdroweposiłki #redukcja #dieta #odchudzanie #dietetycznie #food #jedzenie #fitposiłki #fitprzepisy #niskokaloryczne #jemzdrowo #domowejedzenie #smacznieizdrowo #szybkoizdrowo #zdrowegotowanie #zdroweodżywianie #fitatu #kolorowytalerz #zdroweprzepisy #dietabezdiety #zasada8020 #fitatu #utratawagi #metamorfoza #jadłospis
Spinach Lasagna Creamy Spinach Lasagna Rolls Ingredients: 9 lasagna noodles 2 tablespoons olive oil 1 onion, chopped 2 cloves garlic, minced 1 (10 ounce) package frozen chopped spinach, thawed and drained 1 (15 ounce) container ricotta cheese 2 cups shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 1 egg 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste 1 (24 ounce) jar marinara sauce Directions: Preheat oven to 350°F (175°C). Bring a large pot of lightly salted water to a boil. Cook lasagna noodles according to package directions until al dente. Drain and rinse with cold water. Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic until onion is translucent, about 5 minutes. Add spinach and cook until heated through, about 3 minutes more. Remove from heat. In a mixing bowl, combine ricotta cheese, 1 cup mozzarella cheese, Parmesan cheese, egg, oregano, basil, salt, and pepper. Stir in spinach mixture. Lay out cooked lasagna noodles on a flat surface. Spread cheese and spinach mixture evenly over each noodle. Roll up noodles and place seam side down in a greased baking dish. Pour marinara sauce over the lasagna rolls and sprinkle with remaining mozzarella cheese. Cover baking dish with aluminum foil and bake in preheated oven for 30 minutes. Remove foil and bake for an additional 10 minutes, or until cheese is bubbly and golden brown. Serve hot and enjoy! Preparation Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour Calories: 325 kcal | Servings: 6 servings #lasagnarolls #spinachlasagna #pastarecipe #vegetarianlasagna #comfortfood #homemadefood #italiancuisine #cheeselover #deliciousmeal #foodphotography #foodie #foodlover #yummy #tasty #foodgasm #instafood #homecooking #easyrecipes #familydinner #mealprep #weeknightdinner
Food waste contributes to climate change by emitting 8% of annual greenhouse gases. #foodwaste #mealplan #foodlabels #usewhatyouhave #compost #fooddonation #platewaste #mealprep #leftovers #sustainableliving
🥘💕 Warm up your evenings with our Poor Man's Husband Casserole, a delicious blend of beef, potatoes, and cheese! Poor Man's Husband Casserole Ingredients: 1 lb ground beef 1 small onion, chopped 2 cloves garlic, minced 1 can (15 oz) tomato sauce 1/2 cup sour cream 1 cup cottage cheese 1 cup shredded cheddar cheese 4 cups sliced potatoes (about 4 medium potatoes) Salt and pepper to taste 1 teaspoon Italian seasoning Directions: Preheat oven to 350°F (175°C). In a skillet, cook ground beef over medium heat until browned. Add onions and garlic, cooking until onions are translucent. Drain the grease and add tomato sauce to the skillet. Simmer for 5 minutes. Season with salt, pepper, and Italian seasoning. In a separate bowl, mix sour cream and cottage cheese. In a greased baking dish, layer half of the sliced potatoes. Spread half of the sour cream and cottage cheese mixture over the potatoes, then half of the meat sauce, and sprinkle with half of the cheddar cheese. Repeat the layers. Cover with foil and bake for 1 hour. Remove the foil and bake for an additional 30 minutes, or until the potatoes are tender and the top is golden brown. Prep Time: 20 minutes | Cooking Time: 1 hour 30 minutes | Total Time: 1 hour 50 minutes Kcal: 420 kcal per serving | Servings: 6 servings #casserole #comfortfood #beefbake #potatocasserole #dinnertime #familymeal #heartydinner #easyrecipes #homemademeals #tasty #delicious #foodie #instafood #mealprep #cheesy
“𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝘀 𝘄𝗮𝘀𝘁𝗲𝗳𝘂𝗹.”- 𝗞𝗵𝗼𝘂𝗱𝗶𝗮 𝗗𝗶𝗼𝗽 Here we are again! 🤩 I do hope you are taking your self-care seriously. It should be starting to feel like a habit by now. You should be feeling less selfish and more supercharged. ⚡️You deserve it! Life is too short to live in burnout or negativity. Don’t waste your energy, make the most of it. The best way to do that is loving and taking care of yourself. ❤️Now let’s do just that! Pick one of these things to do for self-care this weekend, and comment below which number you chose! 1️⃣ Take a nap or sleep in 2️⃣ Do something creative 3️⃣ Read a book just for fun Keep in mind while you do these things that rest and relaxation is productive too! You are not being lazy or selfish by taking a nap or doing something purely for fun. You are honoring yourself and what you need to be at your best! 🥰
If you are looking for an easy and healthy meal prep idea, these chicken meatballs are perfect! Change them up throughout the week with different sauces and it’s like you have a completely different meal. . . #Cooking #cook #cookingclass #cookingclasses #food #littleacrefarmkitchen #cookinglesson #cookinglessons #homechef #cookingwithlove #learntocook #cook #fromscratch #chefinstructor #foodstagram #foodlover #chef #homecooking #cooking101 #recipes #recipe #mealprep #mealprepideas #mealprepping #mealprepsunday #chicken #chickenmeatballs #chickenmeatball #meatballs #meatball #healthyfood
It's as easy as..... PROTEIN + CARBS + FATS. Don't overcomplicate it! Keep things simple. Pick a fat. Pick a carb. Pick a protein. Add all the veggies! Let the Diet Coach app help you optimize your success by using the curated lists of proteins, carbs, and fats so you can achieve the best results with RP. Get the app in our bio. #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy #Training #MealPrep
Dip into deliciousness with our Copycat Taco Bell Nacho Cheese Sauce, perfect for your next party or movie night! 🧀🎉 Recipe Ingredients: 2 tablespoons butter 2 tablespoons all-purpose flour 1 cup milk 8 ounces cheddar cheese, grated 1/2 teaspoon salt 1/4 teaspoon cayenne pepper 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder Directions: Make the roux: In a medium saucepan over medium heat, melt the butter. Add the flour and whisk continuously for about 1 minute to cook the flour without browning it. Add the milk: Gradually add the milk to the roux while continuing to whisk to prevent any lumps from forming. Bring the mixture to a simmer and cook until it starts to thicken, about 2-3 minutes. Add the cheese and seasonings: Reduce the heat to low. Gradually add the grated cheddar cheese to the saucepan, stirring until the cheese is completely melted and the sauce is smooth. Stir in salt, cayenne pepper, paprika, garlic powder, and onion powder. Adjust the seasonings to taste. Serve: Serve the nacho cheese sauce warm with tortilla chips, drizzled over nachos, or as a dip for various appetizers. Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes | Servings: About 2 cups #tacobellnachocheese #copycatrecipe #cheesesauce #easyrecipes #snackideas #tasty #homemade #foodie #delicious #mealprep #cooking #foodstagram #yum
Heme aquí de nuevo tomándome la misma foto que me tomo siempre ✨🤙. Satisfecha del training de hoy. #goals #teampannain #wellness #competition #mealprep #gympose #posing
Easy Sausage Egg Breakfast Muffins 🍳🥩 🍲 Ingredients: ⇒ 6 large eggs ⇒ 1/2 lb ground sausage, cooked and drained ⇒ 1/2 cup cheddar cheese, shredded ⇒ 1/4 cup green onions, chopped ⇒ 1/4 cup bell pepper, diced (any color) ⇒ Salt and pepper to taste ⇒ Non-stick cooking spray or oil for greasing 📝 Directions: Preheat and Prep: ⇒ Preheat the oven to 375°F (190°C). Grease a muffin tin with non-stick cooking spray or oil. Cook Sausage: ⇒ In a skillet, cook the sausage over medium heat until browned and crumbly. Drain excess grease. Whisk Eggs: ⇒ In a large bowl, crack the eggs and beat them with a whisk. Season with salt and pepper. Combine Ingredients: ⇒ Add the cooked sausage, shredded cheese, chopped green onions, and diced bell pepper to the eggs. Stir to combine. Fill Muffin Cups: ⇒ Spoon the mixture into the prepared muffin tin, filling each cup about 3/4 full. Bake: ⇒ Bake in the preheated oven for 15-20 minutes, or until the muffins are set and the tops are lightly golden. Cool and Serve: ⇒ Let the breakfast muffins cool for a few minutes before removing them from the tin. Serve warm. Enjoy these Easy Sausage Egg Breakfast Muffins on their own or with a side of salsa or hot sauce for a satisfying start to your day. ⏱ Prep Time: 15 minutes | 🔥 Cooking Time: 20 minutes | ⏳ Total Time: 35 minutes 🔋 Kcal: Approximately 150-200 kcal per muffin (varies with size) | 👥 Servings: 12 muffins #SausageEggMuffins #BreakfastMuffins #EasyBreakfast #ProteinPacked #MealPrep #LowCarb #QuickBreakfast #HealthyStart #MorningFuel #BreakfastOnTheGo #Tasty #Nutritious #Foodie #HomeCooked #Sausage #Eggs #Cheese #BellPepper #GreenOnions #BreakfastIdeas #Baking #SavoryMuffins
Chicken Alfredo Stuffed Shells Creamy Alfredo Chicken and Ricotta Stuffed Pasta Shells Ingredients: 24 jumbo pasta shells 2 cups cooked and shredded chicken 1 cup ricotta cheese 1 cup mozzarella cheese, shredded 1/2 cup grated Parmesan cheese 2 cups Alfredo sauce 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon Italian seasoning Salt and pepper to taste Fresh parsley for garnish Directions: Preheat the oven to 375°F (190°C). Cook pasta shells according to package instructions until al dente, drain and set aside. In a mixing bowl, combine shredded chicken, ricotta, half of the mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper. Fill each pasta shell with the chicken and cheese mixture and arrange in a baking dish. Pour Alfredo sauce over the stuffed shells and top with the remaining mozzarella. Bake for 25 minutes or until bubbly and golden on top. Garnish with fresh parsley before serving. Prep Time: 20 minutes | Cooking Time: 25 minutes | Total Time: 45 minutes | Kcal: 350 kcal | Servings: 6 servings #chickenalfredo #stuffedshells #italiancuisine #comfortfood #cheesy #ricottacheese #mozzarellacheese #alfredosauce #ovenbaked #familydinner #easyrecipes #weeknightdinner #mealprep #cheeselovers #parmigianoreggiano
Happy Sunday!!! Do you prep your food for the week?? 🤔 1. Meal Prepping May Improve Diet Quality and Variety 2. Meal Prepping Is Linked to Weight Loss and Obesity Prevention 3. Meal Prepping Tends to Save Money 4. Meal Prepping Can Help Save Time (and Get You Organized) 5. Meal Prepping May Reduce Food Waste 6. Meal Prepping Helps Eliminate Impulsive Food Choices and Dreaded ‘Hanger’ 7. Meal Prepping Could Play a Role in Improving Your Emotional Wellness Need help with ideas for prepping ask your coaches!! 😁 #mealprep #weightloss #ewyn #prepforsucces
Grocery haul this week. It's nuts that this was $100. However some convince items will simplify food prep and taste really good so it should help with cravings too. #weightlossjourney #grocery #mealprep #healthylifestyle #lowcarb
Paleo Chicken Lettuce Wraps! 😋🥗 ~ By @ketodiets5 _________ Follow us for more meal prep ideas: @iamfitstronghealthy #iamfitstronghealthy __________ #healthymeal #foodpost #healthyrecipes #healthylunchideas #mealprep
Are you optimizing your health strategies in 2024? Truth Organics goes beyond food and beverages by advocating for a healthier lifestyle. We provide mycotoxin and heavy metals tested brands of coffee, pesticide and heavy metal toxin tested teas, and other thoughtfully curated products that embody our community-centered approach to optimal health. Discover how to optimize your health: www.truthorganics.co #farmstore #farmfood #fermentation #fermentedfoods #fermented #fermentationstation #lactofermentation #fermfarm #healthylifestyle #healthiswealth #foodprep #mealprep #kitchenlife #food #healthyfood #healthyrecipes #healthy #foodbeast #foodgram #instafood #uplandca #truthorganicsco #sprouts #wholefoods
You can only pick one👊 Winner winner chicken dinner 🥘 Chicken Korma 🍛 Smokey Baharat Mango Chicken 🍗 Jerk Chicken 🍲 Middle Eastern Harissa & Tahini Chicken Thighs #foodtothrive #foodies #mealprep
When I’m not sure what to make, a delicious bowl of tofu and rice hits the spot. Catch up on this previous YouTube episode and learn how to make a deliciously easy tofu bowl recipe right at home. Clickable link in bio 🎥 https://youtu.be/XORa7QtjRi8 Ingredients: 1/2 cup jasmine rice 1 cup water 2 pieces garlic small piece ginger 70g broccolini 200g extra firm tofu 1 tsp potato starch 1 tbsp plant based oyster sauce 1/2 tbsp soy sauce 1 tsp toasted sesame oil 1 tbsp maple syrup drizzle of avocado oil 1/2 stick green onion 1 tsp white sesame seeds Directions: 1. Place the rice in a small saucepan. Rinse and drain the rice two to three times to get rid of the excess starch 2. Add 1/2 cup water to the rice and heat on medium high heat. When the water starts to bubble, turn the heat to medium low, give the rice a good stir, and cover for 15min 3. Finely chop the garlic and ginger. Chop the broccolini into bite sized pieces 4. Pat dry the extra firm tofu with a paper towel, then slice into cubes 5. After 15min, turn the heat off on the rice and let it steam further for another 10min 6. Make a slurry by combing the potato starch and 1/4 cup water together. Then, add the oyster sauce, soy sauce, toasted sesame oil, and maple syrup. Give the sauce a good stir 7. Heat up a nonstick pan to medium heat. Drizzle in some avocado oil 8. Add and sauté the tofu for 3-4min. Then, set it aside 9. Place the pan back onto medium heat and add the broccolini, garlic, and ginger. Sauté for 2-3min 10. Add the tofu back in followed by the sauce. Give the pan a good stir for about 10 seconds 11. Add 1/4 cup water. Continue to cook for 3-4min 12. Plate the rice followed by the tofu. Garnish with freshly chopped green onion and white sesame seeds #yeungmancooking #cookwithconfidence #plantbasedcooking #plantbasedrecipe #tofubowl #tofurecipe #ricebowl #ricerecipes #easymeals #mealprep
A weekly meal plan is a great way to plan meals for your family and make dinner even easier! This week’s menu includes Bruschetta Chicken, Balsamic Beef, (Leftover Makeover – French Dip Sandwiches, Strawberry Shortcake, and more! 🥰 Comment "MP #205" for this week's menu! 🤩 . https://addapinch.com/weekly-meal-plan-205/
Family Favorite: PASTA OF ANY KIND I want to share 3 ways you can improve the nutritional quality of this family favorite in ways that don’t affect the flavor quality. 1: I used half whole wheat pasta and half regular pasta to increase both whole grains and fiber content of the meal. I boil both for the same amount of time so the wheat was softer (wheat called for 3 minutes less, so it cooked a bit longer) and by mixing the two, no one noticed! And it helps meet the goal to have half of your grain intake coming from whole grains, which helps reduce cholesterol and manage blood sugars❤️ 2: Add veggies to your meat/sauce mix. This adds bulk without adding empty calories, not to mention all the vitamins and minerals you gain. It’s an easy way to sneak veggies into your diet ❤️ 3: Use ground poultry or lean ground beef to reduce saturated fat content and empty calories. This helps reduce cholesterol and still provides a great source of protein! ❤️ I warmed up leftovers for lunch and took an extra 60 seconds to dish up a couple lunch portions for work. Meal prep doesn’t have to be complicated! #pasta #nutrientdense #healthyswaps #fiber #wholegrain #mealprep #groundturkey #veggies
SWIPE to see highlights from this week's delicious new menu! Check it out on our site to order 🍽️ #PerfectlyPortionedNutrition #MealprepAtlanta #MealPrep #AtlantaMealPrep #Lowcaloriemeals #Sandysprings #Buckhead #Atlantalifestyle
California Spaghetti Salad Recipe 🤤 ⬇️ West Coast Spaghetti Salad with Zesty Italian Dressing Ingredients: 1 lb spaghetti, broken into 1 inch pieces 1 pint cherry tomatoes, halved 1 bell pepper (any color), diced 1 medium cucumber, peeled and diced 1/2 red onion, finely chopped 1/4 cup black olives, sliced 1/4 cup Parmesan cheese, grated 1 cup Italian dressing Salt and pepper to taste Directions: Cook spaghetti according to package instructions until al dente. Rinse under cold water and drain. In a large bowl, combine the cooked spaghetti, cherry tomatoes, bell pepper, cucumber, red onion, and black olives. Pour Italian dressing over the salad and toss to coat evenly. Refrigerate for at least 2 hours to allow flavors to meld. Before serving, sprinkle with grated Parmesan cheese, and season with salt and pepper. Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 2 hours 20 minutes Kcal: 350 kcal | Servings: 6 servings #spaghettisalad #italiandressing #summersalad #easyrecipes #pasta #pastasalad #freshveggies #healthychoice #mealprep #picnicfood #familydinner #quicklunch #partyfood #californiacuisine #vegetarian
Crispy Air Fryer Chicken Thighs Recipe Ingredients: 4 bone-in, skin-on chicken thighs 1 tablespoon olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika Directions: Preheat your air fryer to 400°F (200°C). Pat the chicken thighs dry with paper towels to remove excess moisture. In a small bowl, mix together olive oil, salt, pepper, garlic powder, and paprika. Rub the seasoning mixture all over the chicken thighs, ensuring they are evenly coated. Place the seasoned chicken thighs in the air fryer basket in a single layer, with space between each piece for proper air circulation. Cook the chicken thighs in the air fryer for 25-30 minutes, flipping halfway through, until they are golden brown and the internal temperature reaches 165°F (75°C). Once done, remove the chicken thighs from the air fryer and let them rest for a few minutes before serving. Enjoy your crispy and juicy air fryer chicken thighs! #airfryer #chickenthighs #easyrecipe #crispychicken #quickmeal #healthyeating #dinnerideas #homemade #foodie #foodphotography #cookingathome #foodbloggers #protein #yum #tasty #flavorful #weeknightdinner #comfortfood #mealprep #delicious
Flavorful Homemade Taco Seasoning Blend Ingredients: 1/4 cup chili powder 2 tablespoons ground cumin 2 tablespoons paprika 1 tablespoon onion powder 1 tablespoon garlic powder 1 tablespoon dried oregano 1 tablespoon sea salt 1 teaspoon black pepper 1 teaspoon crushed red pepper flakes (optional) Directions: In a small mixing bowl, combine all the ingredients: chili powder, ground cumin, paprika, onion powder, garlic powder, dried oregano, sea salt, black pepper, and crushed red pepper flakes if using. Stir well until all the spices are evenly incorporated. Transfer the taco seasoning blend to an airtight container or jar with a lid. Store in a cool, dry place until ready to use. When ready to use, add about 2 tablespoons of the homemade taco seasoning blend per pound of meat or vegetables, adjusting to taste as needed. Prep Time: 5 minutes | Cooking Time: 0 minutes | Total Time: 5 minutes Kcal: 15 kcal | Servings: Makes about 1/2 cup #tacoseasoning #homemade #spices #mexicanfood #texmex #seasoningblend #easyrecipe #flavorful #tacotuesday #mealprep #cookingathome #spiceupyourlife #yum #foodie #delicious
Jalapeño Popper Chicken Salad Spicy Jalapeño and Bacon Chicken Salad Ingredients: 2 lbs boneless, skinless chicken breast, pounded to an even thickness Olive oil Salt and pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika 1/2 teaspoon cumin 4 jalapeños, stems and seeds removed, sliced in half lengthwise 4 ounces cream cheese, softened 1/2 cup mayonnaise (or substitute with sour cream) 1/2 cup cooked bacon, chopped 1/2 cup shredded cheddar cheese Directions: Prepare Chicken and Jalapeños: Preheat oven to 350°F (177°C). Place chicken breasts in a large baking dish, coat with olive oil, and season with salt, pepper, garlic powder, onion powder, paprika, and cumin. Cover with foil. Place jalapeños in a separate smaller baking dish, coat with olive oil, and season with salt and pepper. Cover with foil. Bake both in the oven. Remove jalapeños after 30 minutes, let cool, then chop. Continue baking chicken until it reaches an internal temperature of 165°F, about 45-60 minutes depending on size and thickness. Let chicken cool then shred with two forks in a large bowl. Make Salad Mixture: Add chopped jalapeños, cream cheese, mayonnaise, and bacon to the shredded chicken. Stir until well combined. Season with salt and pepper to taste. Finish and Serve: Gently stir in the shredded cheddar cheese. Serve the Jalapeño Popper Chicken Salad in wraps, sandwiches, on top of a salad, with crackers, or alone. Prep Time: 15 minutes | Cooking Time: 60 minutes | Total Time: 75 minutes Kcal: 403 kcal per serving | Servings: 8 servings #JalapenoPopperChickenSalad #spicychicken #chickensalad #jalapeno #bacon #cheddar #creamy #lowcarb #ketofriendly #easyrecipe #weeknightmeal #lunchideas #dinnerideas #familyfavorite #homemade #nutritious #delicious #mealprep #comfortfood #tasty
🥦 Sunday: Meal Prep Planning Day! 🥕 Hey there, Wellness Warriors! 🌿 Sundays are for setting the tone for a nourishing week ahead, and what better way to start than with some meal prep magic? ✨ Take a moment to plan out your meals, chop those veggies, and batch-cook some wholesome goodness. 🍲 Investing a little time now means enjoying healthy, hassle-free meals throughout the week! 💪 So, grab your apron and let's make meal prep Sunday a delicious success! 🙌 #MealPrepSunday #HealthyEating #PreparationIsKey 🍽️📆