Breakfast doesn't have to be difficult. Fruit and @sietefoods churro strips. Low carb? Nope. Delicious? Absolutely. #AIPDiet #Delicious #Foodie
A.I.P diet here we go! 🤩 BTS of my little week & starting the auto immune protocol diet! Who else has done the AIP diet or is currently on it? . . . #endometriosis #aipdiet #endoawarness #bloating #endosymptoms #autoimmunediet #antiinflammatory
Beet coconut sauce : Coconut yogurt+cooked beetroot +lime drops+salt الصوص الوردى : زبادى جوز الهند +البنجر المطبوخ+قطرات من الليمون+الملح #خالى_جلوتين_مع_دى #خالى_جلوتين #خالى_من_الجلوتين #خالى_من_القمح #نباتى #لانشبوكس_جلوتن_فرى #سيلياك_celiac #سيلياك_مصر #سيلياك_السعودية #سيلياك_امارات #pinksauce #beetrootsauce #celiacfriendly #aipdiet #aiprecipes #aippaleo #glutenfreedairyfreesauce #vegansauce #difoodloverseverywhere #foodiesinternationalchat
This post could save your life! You do not want to get bit by a tick… trust me! I’ve seen clients suffering for decades with mysterious symptoms and autoimmune diseases due to undiagnosed chronic lyme disease. It’s better to opt for prevention than to suffer the consequences. Antibiotics are an option after a tick bite… BUT only about 75% of people fully recover from Lyme disease with a short course of antibiotics. So what about the other 25%? This is where chronic lyme can come into play! Or if someone never even knew they got bit by a tick in the first place and never got treated. If you are curious if Lyme Disease could be an undiscovered issue for you, or you are currently on a Lyme journey and feel confused - send me a DM. I’m happy to help guide you. #LymeDisease #ChronicLyme #TickborneInfections #MultipleSclerosis #RheumatoidArthritis #Lupus #Hashimotos #LeakyGut #GutIssues #BrainFog #JointPain #Autoimmune #AutoimmuneHelp #AutoimmuneDisease #Aipdiet #Lyme #Functionalmedicine #Rootcausemedicine #Holistichealth #Thyroidhealth #MysterySymptoms #mysteryillness #Depression
Welcome friends and Lyme warriors! I am Ceanna, the founder of WholPath and also a Lyme disease sufferer. It took me years to figure out how to navigate Lyme, but luckily, I had an awesome team of doctors who not only guided me through taking anti-microbials, but also helped me figure out how diet, trauma, my lifestyle, exercise, and so much more, was affecting my healing. Having access to this sort of information feels so important when battling Lyme. Many doctors aren’t taught about nutrition, or herbs, or even movement. So many patients are left in the dark, only half-healing, and fighting desperately to get their lives back. Cue WholPath: a platform where you can learn, share, and understand more about Lyme disease and why a holistic approach is necessary when you’re on the Lyme journey. We can’t wait to share more with you! . . . #lymedisease #lymediseaseawareness #lymediseaseawarenessmonth #lymelife #lymedontkillmyvibe #lymewarriors #lymetreatment #aipdiet #chroniclyme
Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. 🎗️🎗️🎗️ #endometriosis #endo #endowarrior #endosisters #endobelly #endodiet #aipdiet #diet #health #healthylifestyle #healthandwellness #healthandfitness
Hello! My name’s Tanwen and I have endometriosis. I was diagnosed in 2020 but I have been symptomatic for over 10 years. I really struggle with my diet as I never know what’s going to trigger a flare up, and cause extremely bad bloating. So I have decided to try this intense diet to see if it’ll help me get rid of any inflammation and to see what foods work for me. This diet consists of an elimination phase and a reintroduction phase. The first 30 days, you avoid the foods mentioned above and for the next 60 days you slowly reintroduce one food at a time in small amounts to see how your body reacts. This diet is going to be hard, but I’m determined to stick to it! So follow along if you’re interested in hearing/seeing the results! ❤️ #endowarrior #endo #endometriosis #endometriosisawareness #pcos #ibs #aipdiet #aiprecipes #diet
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𝐍𝐨𝐦𝐚𝐭𝐨 𝐬𝐚𝐮𝐜𝐞 (𝐧𝐢𝐠𝐡𝐭𝐬𝐡𝐚𝐝𝐞 𝐟𝐫𝐞𝐞 𝐭𝐨𝐦𝐚𝐭𝐨 𝐬𝐚𝐮𝐜𝐞 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞) PALEO II GLUTEN FREE II VEGAN II DAIRY FREE II REFINED SUGAR FREE II SOY FREE II NUT FREE This is a wonderful fake tomato sauce, that you wouldn’t believe did not have any tomatoes in it. If you cannot do deadly nightshades like me, you will have missed out on pizza, bolognaise, lasagnes, curries. Well not for much longer, this is such a delicious and anti inflammatory sauce that you will love. Its full of antioxidants and nutrients too. Go shimmy on into the kitchen and cook up a batch! Recipe is on my website www.kamsokhi.com OR click link in bio & go to recipes
Day 6 cont) 5/2/24- Costco Grass Fed Patty with Sprouts Organic Dijon cause spices allowed when PMS😂// my face feels puffy and I have cramps// I made the silly choice to have a diet coke from McDonald's earlier and now have acid reflux🤦🏻♀️We are finally home though and done with errands for the day!🙏🏻 . . . #carnivorecure #carnivoreresults #beef #meatlovers #meatheals #meatheals🍖 #liondiet #sugarfree #mcas #multiplesclerosis #aipdiet #aip #healthylifestyle #healthyfood #myhealthjourney #myhealingjourney #heal #carnivorewomen #carnivorewomentribe #carnivorewoman
📍 Emilia’s Crafted Pasta - Canary Wharf, London Gluten Free Pasta Homemade pistachio and basil pesto with sautéed cherry tomatoes 🍝 Loved dining here, there were quite a few gluten free options it was fab! 🙌🏼 I even had a starter and a dessert too👀
Yo también la llevé a cabo para mejorar mi salud intestinal, aun no tenía diagnósticada mi enfermedad autoinmune. Es increíble todo lo que mi cuerpo me reveló. De hecho, estoy esperando que mi ritmo actual baje un poco, para hacerla nuevamente😅. Amo este tipo de experimentos 😎 Para quienes experimentan síntomas de enfermedades autoinmunes como: ✅Enfermedad celíaca ✅Enfermedad de Crohn ✅Hashimoto ✅Lupus ✅Artritis reumatoide ✅Otras Y que quizá aún no hayan sido diagnosticados, este protocolo sin duda, puede ser de gran ayuda! Recuerda siempre respetar tu bio-individualidad. Lo que puede ser un veneno para ti, puede ser alimento para mí y viceversa. ¡Cada organismo es único! Si entiendes que este estilo de alimentación se alinea al protocolo nutricional asignado por tu médico y necesitas agregar deliciosura 🤤 y variedad a tu menú, pulsa el link en mi perfil y conoce como puedo ayudarte 💖 #iinhealthcoach #aipdiet #dietasespeciales #enfermedadautoinmune
Pudding for breakfast?! Absolutely! 😋 This healthy rice pudding is a great start to the day. ☀️ It's high in protein and fiber but low in carbs and fat - and will fill you up for under 150 calories per serving. The secret is konjac root! Makes 2 servings 2 egg yolks 1 3/4 c. dairy or plant milk Sweetener to taste (I use a few drops of liquid Stevia) 1 Tbs. arrowroot starch 2 scoops 365 Collagen Protein powder 2 tsp. konjac root powder Dash of salt 1 package rice-shaped konjac noodles (5 calories each) 2 tsp. unsalted butter or margarine 2 tsp. vanilla extract In a saucepan, whisk together the egg yolks, 1/2 c. milk, sweetener, arrowroot, collagen powder, and salt. Put the pan over medium-low heat and whisk in the rest of the milk and the konjac noodles. Cook, whisking constantly, until it just comes to a boil. Remove from heat and stir in the butter and vanilla. Pour into two bowls and enjoy warm or chilled. (Pudding will thicken as it cools.) Enjoy! Have a lovely day! 😊 #nutrition #healthylifestyle #nutritiontips #healthyfood #healthybreakfast #healthybreakfastideas #dietitian #wholefoods #aipdiet #aip #paleo #wholefood #lowcarb #keto #ketodiet
And the answer to that question is… Because your body believes you are vulnerable. You under-ate or under slept or pushed yourself too hard physically for a long (years/decades) time Or maybe you got an infection or had surgery or had a car accident. Or it could be you had a relationship breakdown or a bereavement or just a life full of such traumas. Any one or a combination of the above is enough to convince your body you need protection. And histamine is its emergency survival button. So if you want to figure out your histamine symptoms - focus on communicating abundance to your body - not scarcity. ✅follow @summit__health for more information on improving or reversing chronic symptoms and conditions #chronicillnesswarrior #chronicillnessawareness #autoimemunewarrior #aipdiet #functionalmedicintedoctor #histamineintolerance #gravesdisease #hashimotosthyroiditis #crohnsfighter #rheumatoidarthritiswarrior #ibslife #autoimmunity #gravesdiseasefighter #crohnsdiet #ulcerativecolitisfighter #functionalmedicinecoach #healthyguthealthyyou #leakygutdiet #paleodietlifestyle #carnivoretribe #lowfodmapliving #paleoketo #histaminefree #mastcellactivationsyndrome #hashimotosdiet #ibswarrior #reflux #abdominalpain #gravesdiseasewarrior #thyroiddiet
Trying to get in more greens..specifically Kale! This recipe turned out amazing! I put it in the comments :)) I did switch out the balsamic vinegar for Michigan's 0 sugar added Cherry Balsamic! #aip #hashimotos #hashis #aipdiet #aipcompliant #cherryrepublic #kale #aipprotocol #hashimotosthyroiditis #greens #5aday #buylocal #yum #aipdinners
The journey from low BMI to healthy weight; fighting against gut issues, gym anxiety and low motivation 🤌 Testimonial from Carina “I have worked with Aliz for about 6 months and contacting her is by far the best thing I’ve done. I got to a point where change was needed to improve myself psychically and mentally and my nutrition. I was completely new to working out and the idea of going to gym and being surrounded by experienced people was quite daunting. Aliz made arrangements for us to have a call to get clear understanding of what my struggles were and what I wanted to achieve, before setting up a plan for me. I felt so nervous to start with, and Aliz supported me from day 1. Within weeks I saw results and my plan became my new routine. On this journey we have faced quite a few difficulties, but Aliz always made herself available to offer support. Aliz has always seen and helped me see the positive result I’ve achieved even when I’ve felt like I’ve had a not so good week (and trust me – there were plenty). I’ve improved my fitness and gained knowledge of how to track calories/macros to help me reach my nutritional targets. Aliz also adjusted my plan couple of times to accommodate changes in my lifestyle or health and has given me the knowledge and tools to reach my goals. (gaining weight and building muscles). Aliz’s support and feedback have kept me motivated throughout and I wouldn’t make all this progress without her. She is passionate, she cares, and she is putting all the effort to see her clients win. I am beyond grateful for all that she is doing and for all the ‘’I’ve got you”. I highly recommend her to everyone who is willing to improve themselves and who is willing to put the work in. It will be worth it.” 🫶🫶🫶 No words needed, thank you for being such an amazing client and person. 🫵 Are you in the same situation and need help to achieve your health and fitness goals? Let’s chat 💬 #clientprogress #testimony #clientreview #healthandfitness #guthealth #aipdiet #beforeafter #musclegain #leanbulk #healthylifestyle #mindset #mentalhealthmatters
😭🤣 DOUBLE TAP IF YOU CAN RELATE 🤣😭 Gluten free problems: The slice of gluten free bread that is now just a pile of crumbs... 🍞🥲 You’ve got to laugh at things like this, but also it is such a pain when you get holes in your bread OR they just fall apart into crumbs😫 What’s your favourite gluten free bread?
As Carolyn’s guide on the AIP Diet, I’m honored to witness the positive changes she’s experiencing in her skin and inflammation. Tailoring the approach to her specific needs and addressing gut-related issues has been key. Grateful for the trust and the opportunity to be part of Carolyn’s wellness story. Here’s to continued healing and vibrant well-being! #ClientSuccess #AIPDiet #holistichealth
This salad is a complete meal: protein, healthy fat, fiber-rich colorful vegetables. It’s chock full of vital nutrients, such as the nutrients found in the ground beef: iron, vitamin B12, and every essential amino acid! Red meat has had a bad rap in the past. Fear not red meat is still on the table! In studies, red meat has not been shown to cause heart disease when part of a diet low in processed foods and sugar. Choose quality red meat: pasture-raised and organic. Pasture-raised meaning the animals are eating their natural diet of grass and have room to roam. Think of meat as a condiment, or taking up a quarter of your plate. Aim for half your plate to be colorful non-starchy vegetables, and the final quarter can be a starchy vegetable or whole grain. Check out the blog to learn more! @sietefoods #siete #lunch #dinner #easyrecipes #whatsfordinner #saladrecipes #summerrecipes #balancedbloodsugar #healthyeating #aipdiet #antiinflamatory #functionalmedicine #whatanutritionisteats #foodismedicine #youarewhatyoueat
☀️WELCOME TO THE BRIGHT LIFE SHOW☀️ Hi! I’m @reneelmarsden and I’m @ashleyhargest and we want to welcome you to our new talk show!! We aren’t experts…we are just two girls who know suffering, leaned on God, and learned how we can still have a full good Bright Life! Life can be hard, but it’s also a lot of fun! Here is a show about embracing your bright life whatever your season☀️ we will link the episode in our story and bio!!
AIP diet day 2! This was a good dinner! Warm balsamic vinegar salad with a sweet potato and chicken wings smothers in peach ginger sauce. Breakfast: Left over turkey and sweet potato meat balls with a cup of bone broth Snacks: Raw carrots, celery, mango salad and frozen bananas Lunch: Left over chicken tenders with broccoli and mushroom sauté How I’m feeling: I’m energized in the mornings more so than I ever have been. But I am crashing hard come evening time. I struggle through getting dinner cooked and then I can barely hold my eyes open. Hoping this gets better as I detox. Bloating is going down some already! #aipdiet #endometriosis #antiinflammatory #aiprecipes #aipprotocol #antiinflammatorydiet #antiinflammatoryfood
Paleo Matcha Vanilla Chocolate 🍫 💚 🍵 🥥 #dairyfree #sugarfree #organic #matcha #coconut #matchachocolate #paleo #aipdiet One of them is vanilla bean seeds overloaded 😝
Paleo Matcha Vanilla Chocolate 🍫 💚 🍵 🥥 #dairyfree #sugarfree #organic #matcha #coconut #matchachocolate #paleo #aipdiet One of them is vanilla bean seeds overflowed 😝 💚Recipe💚 Ingredients: Organic cacao butter 75g Matcha powder 1tsp Organic coconut cream 2tsp Vanilla bean seeds from half of the vanilla bean Methods: 1. Melt cacao butter in a bowl on a Bain Marie 2. Mix coconut cream, sifted matcha powder, and vanilla bean seeds together with the melted cacao butter 3. Pour mixture into silicon chocolate moulds 4. Let it set on the bench top before moving into the freezer Demould and enjoy 😊
Want to follow my AIP Journey? Follow @my_aip_journey_24 for more delicious recipes and yummy details. A little touch of realness over there too ... #AIPDiet #HealthyEating #goodfood #Delicious #Follow
VONGOLE FOR LUNCH :: I had clams (vongole) and nomato sauce in the freezer making this a quick and easy feed. I thinly sliced half a red onion and a couple of cloves of smoked garlic. I sautéed them in olive oil til soft and starting to brown before adding the defrosted nomato sauce, salt, pepper and the still frozen clams. I let it all simmer til the clams were heated through. Topped with garlic powder, Celtic sea salt and a bit of fresh parsley. It’s a nice thick sauce which can be eaten by itself. Sometimes I put it over sweet potato noodles, spaghetti squash or a baked sweet potato - or any kind of pasta if you aren’t eating AIP. Yesterday, I toasted a piece of homemade sourdough bread that I had in the freezer (as I was looking for fast and easy) and used that to scoop up the sauce. Any way you choose to serve it, depending on your unique dietary requirements … it will be delicious! Ps. Nomato sauce is a substitute for tomato sauce … it’s made with a whole bunch of vegetables, excluding tomatoes. But, I kid you not, it looks and tastes like tomato sauce!! . . . #aip #myaiptable #autoimmuneprotocol #aipaustralia #aipbrisbane #aipdiet #aiplifestyle #aipmindset #aippaleo #eattherainbow #digestivehealth #seafood #clams #vongole #nomato #nomatosauce #aipseafoodrecipes #aipcomfortfood #aipitalian #aipitalianfood
𝐘'𝐀𝐋𝐋, 𝐖𝐇𝐎'𝐒 𝐉𝐎𝐈𝐍𝐈𝐍𝐆 𝐔𝐒!? 𝑬𝒎𝒆𝒓𝒈𝒆: 𝑺𝒊𝒔𝒕𝒆𝒓𝒉𝒐𝒐𝒅! Group coaching for women with autoimmune diseases & chronic illnesses. 👇🏼👇🏼👇🏼 ✨✨ I’m looking for 𝟒 𝐖𝐎𝐌𝐄𝐍 who have been diagnosed with autoimmune diseases who want to get back to their adventurous life & advocate for themselves unapologetically. Find true CARE, create boundaries, learn self-advocacy, and go after your deepest desires!✨✨ ✨𝐆𝐫𝐨𝐮𝐩 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 ✨𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝟏-𝟏 𝐑𝐞𝐢𝐤𝐢 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 ✨𝐖𝐞𝐞𝐤𝐥𝐲 𝟏-𝟏 𝐌𝐞𝐬𝐬𝐞𝐧𝐠𝐞𝐫 𝐀𝐜𝐜𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐦𝐞 ✨𝐌𝐞𝐦𝐛𝐞𝐫 𝐂𝐡𝐚𝐭 𝐏𝐨𝐫𝐭𝐚𝐥 Healing isn't just physical & when you can heal your mental, emotional, & energetic aspects of your life it will have a true domino effect on every other aspect. 𝑱𝒐𝒊𝒏 𝒎𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒆𝒕𝒂 𝒓𝒐𝒖𝒏𝒅 𝒂𝒕 𝒂 𝒅𝒊𝒔𝒄𝒐𝒖𝒏𝒕𝒆𝒅 𝒑𝒓𝒊𝒄𝒆! 𝑾𝒆 𝒔𝒕𝒂𝒓𝒕 𝑴𝒂𝒚 𝟏𝒔𝒕!💗 rovaholistics.com/sisterhood #womanentrepreneur #reikihealing #autoimmuneprotocol #fibromyalgia #invisibleillness #momlife #healthyrelationships #selfcare #healthywomen #mentalhealth #autoimmunewellness #spoonie #reiki #businesschick #chronicpainwarrior #womencommunity #chronicfatigue #womenshealth #mompreneurlife #chronicillness #aip #aipdiet #healthylifestyle #paleo #autoimmunewarrior #autoimmunediseases #hoshimotosthyroiditis #goals #women #momsofinstagram
For a number of reasons, I'm doing this journey on my own. Between the difficulty of feeding children and the expense of fresh, whole foods, it just makes more sense for me to do this alone right now. What that means, though, is that sometimes it is really hard. I promised my youngest child that I would bring them some pizza from Little Caesars this week, and I didn't realize until I had it in the car for a minute drive home how badly I would want to eat the crazy bread. I'm still in the elimination phase and I don't know what specifically hurts my stomach and what doesn't, so it would be unwise to try eating something with several ingredients in it that I'm not used to again. Most days I feel like this is completely worth it because I do feel so much better overall, but sometimes it makes me sad to realize that this is just one more thing that my body does in a way that is wonky and unreliable. I would really like to be able to eat the same things as everybody else and do the same things as everybody else without any worry about side effects or consequences. But that just isn't the reality that I live in. And I know I'm not alone in that. That's why I've chosen to share my journey. Some of it is so that I can celebrate small wins and some of it is so that I can find a community where we can all understand that nobody's life is perfect and even though our struggles may look different, there is so much support out there. #HealthyEating #AIPDiet #SnackFood #chronicillness #NotAlone
In conventional medicine, the belief is that there’s nothing you can do to reverse an autoimmune disease once it develops. 🚩 It’s believed you can only manage the symptoms, which typically involves harsh medications that are aimed at suppressing your immune system. These medications can or cannot be effective in relieving the symptoms, since they suppress the ENTIRE immune system and cause many unwanted side effects like: ❌ Weight Gain ❌ Fatigue ❌ Depression/Mood Swings ❌ Infections In contrast, functional medicine sees the body as a whole unit. Instead of focusing on disease symptom management, functional medicine focuses on supporting and strengthening the immune system by getting to the root of what causes autoimmune disease in the first place. The functional approach looks at things like: Gut Health Toxicity/Toxic Burden Nutrition & Lifestyle Habits VERSUS masking symptoms or temporarily relieving them with medications or surgery. The functional approach doesn’t accept that “it is what it is”. But instead, addresses the ROOT of what’s triggering the autoimmune disease to be “on” and then works on turning it “off” with lifestyle approaches and dietary changes. Have you been following the conventional approach and have found that it has failed you? If so, I want to reassure you that there ARE solutions and it can be reversed. 🙏🏻 Click the link in my bio to download my free autoimmunity eBook if you are ready to get started. Dr. Myers #autoimmunedisease #autoimmunedisorder #autoimmunediseaseawareness #autoimmunehealth #autoimmunediseasediet #autoimmunediet #autoimmunewarrior #autoimmunerelief #autoimmunediseaserelief #aip #aipdiet #chronicillness #chronicillnessawareness
Steak, cauliflower and spinach stir-fry simply with coconut aminos . #aip #aipfriendly . #coconutaminos . . #keto #intermittentfasting #ketos #ketosis #ketones #lchf #lowcarb #lowcarbdiet #ketogenic #ketogenicdiet #ketogirl #ketofood #ketofriendly #ketofam #ketoideas #glutenfree #dairyfree #lactofree #ketolifestyle #ketolove #ketocommunity #weightloss #weightlossjourney #positivity #positivevibes #aipdiet #pcos
Light gluten free, dairy free snack : Coconut yogurt, kiwi , homemade cassava cookies. #glutenfreesnacks #dairyfreesnacks #aipdiet #aipsnacks #celiacfriendly #foodiesinternationalchat #difoodloverseverywhere
🥰 #aip #aipdiet #hashimotos #aiprecipes
My favorite store bought snack and they're delicious with ground beef or tuna salad! #AIPDiet #HealthyEating #SnackFood
Chicken thighs with Italian seasoning, baked sweet potato with Himalayan salt and coconut oil. #AIPDiet #HealthyCooking #Fibromyalgia #ChronicIllness #CleanEating
Cod fillet coated in coconut flour, dill, onion powder, and pink Himalayan salt, cooked in coconut oil with veggies coated in olive oil and balsamic vinaigrette then roasted in the oven. #AIPDiet #HealthyCooking #ChronicIllness #Fibromyalgia
AIP day 1 dinner Fried chicken tenders: - cassava flour - oregano - salt - garlic powder - onion powder - arrowroot starch/ water (in place of egg to make batter stick) - fried in avocado oil Mushroom and broccoli in coconut amino ginger sauce: - mushrooms/broccoli - coconut aminos - ginger - salt - turmeric - pure maple syrup - arrowroot powder (to thicken) @theendospectrum thank you for motivating me to try this diet for my endo!! #endowarrior #endometriosis #aipdiet #aiprecipes #antiinflammatorydiet #antiinflammatoryfood #antiinflammatory #healthyfood #healthycooking
I'm learning that coconut oil has a lot of different uses. Not only can I cook with it, but I can substitute it for butter on my baked sweet potato! It's even more delicious this way! #AIPDiet #HealthyEating #CoconutOil #ChickenThighs #BudgetMeal
I love sharing wins!! 🎉 One of my ADHD clients, let's call her "Sara" has been struggling with PMDD for so long. When it came time for the disruptive part of her cycle she had it on lock! She took CARE of herself, requested the time she needed away from Loved ones, and was still able to enjoy the moments with her Littles that she cherishes. We worked out a schedule for self-care ahead of time, she purchased nourishing things for herself, took the supplements she knows help her feel her best, thought through symptoms ahead of time, worked on emotional regulation and on boundaries. She couldn't believe how well it worked and how much easier & peaceful the week and a half was despite being snowed in for 4 days with family, her family getting sick, and the emotional dysregulation. This was all while in a FULL MOON ECLIPSE! No matter the symptoms of your autoimmune diseases or chronic illnesses you can live the life that you desire too! If you're just like Sara and you don't want your disease to hold you back anymore, drop a 💗 in the comments!! #womanentrepreneur #reikihealing #autoimmuneprotocol #fibromyalgia #invisibleillness #momlife #healthyrelationships #selfcare #healthywomen #mentalhealth #autoimmunewellness #spoonie #reiki #businesschick #chronicpainwarrior #womencommunity #chronicfatigue #womenshealth #mompreneurlife #chronicillness #aip #aipdiet #healthylifestyle #paleo #autoimmunewarrior #autoimmunediseases #hoshimotosthyroiditis #goals #women #momsofinstagram
Eating out when you follow a particular autoimmune friendly diet - I’m doing adapted AIP at the moment to help me with my #rheumotoidarthritis can be a bit of a nightmare. I generally don’t mind it as I like cooking and choosing the best ingredients to go into my meals, but last week my partner and I were able to sneak away from the baby and work and have a lunchtime date at a new Thai food place. I find Thai food can be very AIP and gluten free friendly and I love the bold flavours. Just in case I did pop in a gluten/dairy enzyme after. Those are a good option if you’re not 100% sure food is free of allergens. #aipdiet #paleodiet #autoimmunedisease #autoimmunediet #gluten #enzyme
Detox. Need vitamins and more fruit & veg. Then back to it 💪🏼 #aip #aipdiet. . #detox #fruit #smoothies #aipfriendly
I am on day 14 of the Autoimmune Protocol diet and these are the changes I have noticed already: 🩷 Bloating has reduced drastically. I now only bloat after exercise for a bit. 🩷 No endo pain other than painful periods (which could be due to my recent surgery) 🩷 Better skin 🩷 Happier And it’s only been 14 days !!! I must admit for the first 3 days I was more bloated because of the amount of fibre I was consuming and I felt really tired and fed up because of the intense food cravings and lack of sugar but I pushed through and now I no longer struggle with this. I get the odd craving but it goes very quickly. TOP TIPS 🩷 Trust the process and don’t become obsessive. Stress causes flares and symptoms and so the diet will have less effect. 🩷 If you go out to eat choose all AIP compliant food, then say you cannot have dairy, nuts, gluten, sugar and soy. Make sure they check with the chef none of this is being used. Best bet is to order steak, sweet potato fries and salad. 🩷 Keep hydrated. I drink water with a slice of cucumber and lemon in it or lemon and turmeric tea. 🩷 Ensure you are having enough protein! Try and include protein in every meal. I snack on slices of salmon in between meals if I get hungry. 🩷 Exercise alongside to keep your mind and body focused and energised. 🩷 Increase your portion sizes as you won’t be having any carbs to bulk out your meals! Any questions I’ll be happy to answer 🩷 #endowarrior #endometriosis #endometriosissucks💛 #endometriosislife #aipdiet #aipmakesmealsanadventure #aipprotocol
Garlic turmeric chicken thighs on a bed of mashed cauliflower with baby broccoli. Oh this is gooooood #Foodie #AIPDiet #WholeFoods #HealthyEating #HappySoul #IAmHungry
4/28/24-Day 2- patty for lunch. So far today I've ate: 1/2 frozen carnivore bar, small steak, brisket crisps, and now for lunch- beef patty. Stressful day of moving stuff but mood is calm and mind at peace.😎 . . . #meatismedicine #meatsaltwater #meatlovers #meatheals #carnivorecure #carnivoredietsuccessstories #mentalhealthmatters #foodismedicine #foodisfuel #allmeatdiet #allmeat #animalbasedmeal #animalbased30 #aipdiet #aip #ketodiet #lowcarb #sugarfree #sugarfreelife
4/28/24-Strict Carnivore- Day 2! Woke up with bad headache and knee bothering me BUT my mood is good! Small wins.🥰💪🏻⚡️ . . . #carnivore #carnivorediet #carnivorelife #carnivorelifestyle #allmeatdiet #allmeat #meatsaltwater #meatheals #aipdiet #aip
🦋🦋Sourdough! Who knew? Never had it, so thought I’d try it. I’ve noticed since eliminating/greatly reducing gluten (bread) in my diet that when I have “too much” my stomach hurts. 🦋Although sourdough bread has a higher calorie count I find my “bread craving” is satisfied with just 1 piece (vs 2 of white bread). And no stomach issues! #aipdiet #aip #hashimotosthyroiditis #glutenintolerant #sourdough
📍 Wingmans, Soho - London Unlimited Sweet & Smoky BBQ Chicken Wings, Fries and Cocktails at @wingmanschicken bottomless brunch 🍗🍟🍸 All gluten free, how fabulous!!😍😍
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4/27/24-Alright I'm starting back at Day 1. I will mostly be eating beef. I definitely feel best on Lion. I will use "full carnivore" as a tool to add the occasional variety. But I'm done with plant toxins. I tried some steamed veggies here and there to experiment and oxalate toxicity is the real deal. I did 99% beef since April 1st and it's been 27 days... A few of those days I allowed a very small serving of broccoli as an experiment and now I know...never again. Not for me. Aside from my morning coffee and the occasional spice/mustard, or possible Stevia/monk fruit in the far future, maybe a rare onion or pickle...veggies have no place near my autoimmune condition.❌🥦 Cheers to fully embracing the Carnivore WOE. I'm not promising perfection but these are my goals!⚡️💪🏻✨ . . . #carnivoreresults #carnivoredietsuccessstories #carnivorediet #carnivore #carnivorelife #carnivorewomen #carnivorecommunity #carnivoreclub #ketovorediet #aipdiet #aip
4/26/24-Day 26- Did a non lion diet experiment and tried some broccoli with coconut oil...big mistake. Neuropathy in hands and feet returned.😳🤔Also, had a clean Dijon mustard with my beef patties last night and got stuffy pretty quickly after. How is it possible to be this sensitive to everything? Honestly, I'm feeling a little defeated this morning and wishing I didn't make the choice to try condiments or especially veggies at this time. I guess May will have to be the start of my TRUE Lion Diet/Carnivore Reset month. At least I've made it 27 days no sugar and that feels like a small miracle. How's everyone else doing this week?💫 xo, Lola . . . #liondiet #carnivoreresults #carnivorecure #allmeatdiet #allmeat #ketovorewomen #noveggies #meatsaltwater #meatheals #autoimmune #aipdiet #oxalatedumping #oxalatesbegone #healthylifestyle #healthyfood #lowcarbsandiego #lowcarb
This is why I wear support stockings It's not just ugly. it hurts. #lymphcare #realfatgirlproblems #ketoforlife #aipdiet
I am a genius! Biscuits and gravy pizza 🤤 entire thing is also AIP friendly #aipdiet #biscuitsandgravy
📍 Cala Bandida - Javea, Spain I had the ‘Cala Grandella’ for breakfast which was gluten free toast with a poached egg, smoked salmon, cream cheese & avocado 🍣🥑 This breakfast was delicious and the Banana & Strawberry smoothie I had, was also super delicious🍌🍓
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PSA: your chronic symptoms are NOT normal! I don’t know who needs to hear this right now, but symptoms caused by autoimmunity aren’t normal. They might be common, but they definitely are NOT normal. I’m talking about common symptoms of autoimmunity, such as: 👉 Chronic fatigue 👉 Bloating and digestive discomfort 👉 Diarrhea and/or constipation 👉 Joint pain 👉 Depression and/or anxiety 👉 Brain fog Do these debilitating symptoms interrupt your day-to-day life? If so, I first want to let you know I feel for you. I’ve been in your shoes and I know the pain, struggle, and heartache autoimmunity can cause. Secondly, know this: you don’t have to settle for a life filled with aches, pains, and fatigue. You deserve so much more! And, the good news is… It is possible to uncover a vibrant, healthy, happy life! The key is to understand and address the root cause of your chronic symptoms (like those listed above). 🌟 In my programs, we utilize a functional medicine approach that searches for the root cause of your chronic symptoms. This kind of approach is NOT one-fits-all, allowing us to help every client as the individual they are. Are you ready to kick chronic symptoms to the curb? 💪🏻 Comment APPLY below! Life is SO much better on the other side of autoimmunity. And I believe you shouldn’t have to figure out how to get there all on your own! 🤍
TRUTH TALK HERE…. I don’t know why no one is talking about this. Instead let’s aim towards lowering your inflammation by: 1️⃣ Eating 3 meals a day 2️⃣ Getting 10,000 steps 3️⃣ Eating fruits and veggies 4️⃣ Drinking 1/2 your body weight in oz 5️⃣ For self-care 6️⃣ For feeling AMAZING The list goes on and on… remember, your worth is not determined by a number on a scale. Even the goal weight you’re fixated on might not be optimal for you. Trust me, I used to believe that too. Using a scale as a tool (not an obsession) is helpful for tracking progress. It’s like using a cup for drinking water – just one of many options . I hope your are getting my point now 🤣 focus on things that MATTER! For more tips, recipes, inspiration, and witty content on reducing inflammation 💛 FOLLOW me, @tiffanylord.the.rd, your go-to dietitian ✨ for honest and no fluff advice! #InflammationControl #Inflammation #inflammationrelief #inflammationdiet #nontoxicliving #womenshealth #busy-moms #nontoxicliving #bloated #bloatedbelly #hypothyriodism #thyroiddiet #weightlosshelp #weightloss #cleanliving #holisticlifestyle #holisticwellness #mentalhealthmatters #thyroidhealth #thyroiddiet #guthealthmatters #antiinflammatorydiet #inflammationrelief #foodovereverything #virtualdietitian #aipdiet
This is what an autoimmune protocol breakfast looks like (AIP). Grain free, dairy free, egg free. It’s not so bad 😊 #aipdiet #grainfreeliving #dairyfree #eggfree #naturalhealing #foodismedicine #foodisinformation
Save this for food inspiration 📂 >>> Eating healthy can be simple. #biohacking & feeling your best starts in the kitchen. • lower your carbs • increase protein & fats • decrease processed food intake 70% of our supermarkets are fulled with junk! Keep your grocery list simple. Fruit & veggies Yoghurts & milks (alternative if needed) Meat, eggs Nuts and seeds & natural sourced water. If you live 80-90% on whole foods You can indulge that 10-20% and still feel your best 🙏🏼 Do you agree? 🚨😎 #redlighttherapy #biohacker #intermittentliving #gezondleven #intermittentfasting #coldplunge #superhuman #superhumandiet #keto #ketodiet #ketosis #ketorecipes #ketores #ketogenic #lowcarb #autoimmune #aipdiet #aipprotocol #paleo #paleorecipes #ketorecipes
Nedávno, když jsem ráno běhal, jsem se zastavil na krátkou meditaci. Zrovna byla zima a dost mě kvůli sklerodermii bolely ruce a já si uvědomil, že bych měl své bolesti poděkovat. Za poslední roky jsem bolesti fyzické a psychické prožil spoustu. Vždycky jsem to bral jako trest za svůj život, který předtím nebyl moc dobrý. Teď si ale uvědomuji, že to je ten nejlepší učitel, i když přísný, který mě vede k tomu žít lepší život a měl bych být vděčný za to, na jakou cestu mě přivedl. Snažím se každý den překonávat sám sebe a žít co nejlépe umím. Často si říkám, že by to bez toho všeho vůbec nepřišlo a já bych se dál svým životním stylem ničil. Proto naslouchejme svým bolestem a snažme se přemýšlet, že možná tady nejsou jen tak. Poděkujme a nechme se vést. Opět jedna snídaně z receptů @lucky.aip 🤍 #aip #aipdiet #aipsnidane #celiakie #celiak #celiakia #sklerodermie #scleroderma #ocd #motivace #zdravyzivotnistyl #zdraví #zdravi #duchovnirozvoj #osobnirozvoj #vdecnost #vděčnost
Idag blev det Lyxlunch av rester från gårdagens middag. Nötfärsbiffar, vitlöksfrästa champinjoner och salladslök 👍 ____________ Today there was a luxury lunch of leftovers from yesterday's dinner. Ground beef patties, garlic-fried mushrooms and green onions 👍
Today's new AIP adventure: Rosemary Mushroom Chicken with Kale Honestly? Insanely delicious. Really good recipe for anyone who is lactose intolerant #aipdiet #autoimmuneprotocol
15 benefits of drinking chamomile tea:☕️ 1️⃣Anti-anxiety/calming affect. 2️⃣Induces sleep. 3️⃣Boosts immunity. 4️⃣Lessens inflammation. 5️⃣Anti-allergic. 6️⃣Helps lessen cold symptoms. 7️⃣Reduces pain. 8️⃣Lowers blood sugar. 9️⃣Can help prevent osteoporosis. 🔟Helps treat and prevent cancer. 1️⃣1️⃣Promotes healthy skin. 1️⃣2️⃣Aids in digestion. 1️⃣3️⃣Eases stomach aches. 1️⃣4️⃣Great for hair and helps treat dandruff. 1️⃣5️⃣Healthy for the heart. . . . . . #wellness #health #healthyliving #naturalremedies #homeopathic #antivax #homestead #herbs #herbalizm #naturalbeauty #skincare #haircare #healthybody #bodywellness #healingyourthyroid #thyroidhealth #castoroil #vitamins #suppliments #treatments #guthealth #hormoneregulation #hormones #educateyourself #products #thyroid #thyroiditis #aipdiet #chamamiletea #benefits
It isn't pretty but it sure is delicious! Kiddo made dinner tonight. Zoodles with mint garlic pesto and a little bit of chicken. Yum!! #Foodie #AIPDiet #Delicious #MyKidIsTheBest #HealthyEating #CleanEating #IFeelGood
What's yours!? Share below! 👇👇👇
Super easy pasta dish for warmer days and AIP friendly! Lemon Garlic Shrimp Pasta Ingredients •12oz (gluten-free) spaghetti • 12 jumbo shrimp, peeled and deveined • Ground pepper • Red pepper flakes • 4 tablespoons oil mixture (2 tbsp avocado oil and 2 tbsp melted vegan butter) • 2 cloves garlic, minced • 2 tablespoons fresh lemon juice, plus lemon wedges for garnish • ½ cup dry white wine • ¼ cup torn fresh basil • 2 tablespoons fresh parsley, chopped Directions 1. Bring a large pot of salted water to a boil 2. Add spaghetti and cook as the label directs 3. Meanwhile, heat a large skillet over medium-high heat 4. Pat the shrimp dry, then season with salt and pepper. Add the oil mixture to the pan and cook shrimp for until golden on one side. Turn the shrimp and add the garlic. Cook until garlic is fragrant. Transfer shrimp to a plate 5. Add the lemon juice and wine and bring to a boil, adding the red pepper flakes 6. Cook until the sauce is reduced by half 7. Return the shrimp to the pan, then add the basil. Season with salt and pepper. 8. Drain the pasta and transfer to a large serving bowl. Toss with the shrimp and sauce. Garnish with parsley and lemon wedges • #aipdiet #aipfriendly #inthekitchen #realfood #eatrealfood #glutenfree #dairyfree #cookingathome
Ik adviseer mijn klanten altijd om biologisch te kopen. Natuurlijk begrijp ik, dat het helaas niet voor iedereen is weggelegd. Ik had het nog laatst over met een vriendin van mij. Hoe belachelijk zij vond, dat biologisch zo duur was, en of het niet goedkoper kon. Toen legde ik uit, dat biologisch eigenlijk redelijk de prijs vraagt, dat de boeren zouden mogen verdienen. Regulier wordt echt zo hard op de prijs gedrukt, door de grote supermarkten, dat de boeren eigenlijk niet krijgen wat zij verdienen. Daarbij, hoe fijn is het dat biologische boeren beter zorgen voor dier, plant en aarde? In ieder geval, als de klant mij dus vraagt “Moet ik nou echt alles biologisch gaan kopen?” Dan is mijn antwoord => First of all: niks moet, alles mag. Ik vind het wel fijn als men weloverwogen en bewuste keuzes kan maken. Gebaseerd op kennis. Dan nog speelt geld natuurlijk mee, dat begrijp ik. De klant weet in ieder geval wel, de hoe en de wat en kan zij/hij misschien wel met mijn adviezen aan de slag. Verder geef ik ook nog aan, dat in seizoen en diepvriesproducten kopen vaak goedkoper is (en behouden redelijk hun voedingswaarde). Over de dirty dozen en de clean 15: elk jaar wordt door de EWG (Environmental Working Group) een meting gedaan naar bestrijdingsmiddelen op groenten en fruit. De lijst die zij aanleveren bevat de meest en minst bespoten groente en fruit. Paar conclusies: gezondheidswaarde neemt hard af bij gebruik van pesticiden etc., en in sommige metingen doken sporen op van pesticiden die al lang verboden zijn. Met name zwangere vrouwen en jonge kinderen zouden moeten oppassen. Koop jij biologisch? Wat zijn je afwegingen? #artritis #psoriasis #artritispsoriatica #psoriasisarthritis #psoriasishelp #arthritishelp #gewrichtspijn #voedingsadviseur #voedingsadvies #uveitis #steunzolen #ontsteking #leefstijltips #leefstijladvies #leefstijlalsmedicijn #voedingalsmedicijn #beperking #AIP #aipdiet #ontstekingsremmendeten #biologischeten
Modified AIP based on my successful reintro’s: Monday 2/22/24 was just a hearty day. Breakfast proved by my job so not my usual fruit and cottage cheese with eggs. Homemade smoked Salmon. Fajitas for dinner and shared some shrimp cocktail #eattolive #eatforweightloss #eatforwellness #aip #aipdiethelpsmefeelbetter #aipdiet #aipreintro #aipreintroduction #aipreintroductions #aipreintros #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #rawarrior #rawarriors #spoonie #spoonielife #spooniesupport #spooniestrong #eatforyourgoals
Trying something new tonight: Fried Plantains. I definitely need to perfect my technique but a hella tasty first try! #aipdiet #aippaleo #nutrition #antiinflammatorydiet #antiinflammatoryfood #feedthegrumble #nutritiontherapy #ntischool #ntieats #plantains
Lemon coconut water and spinach chips. Quick and easy! #AIPDiet #SnackTime #Delicious #Foodie