I think I like this little life #healthcare #wellness #medicine #health #hormonebalance #glutenfree #hormoneimbalances #pcos #hpylori #lowfodmap #adrenalfatigue #autoimmunewarrior #cortisolimbalances #autoimmune #fibrowarrior #fibromyalgia #sibo #rheumatoidarthritis #graves #gravesdisease #thyroidproblems #thyroid #endometriosis #hashimoto #hashimotosdisease #chronicillnesshumor
⭐️MY BUSINESS VALUES⭐️ ✦BEING INFORMED When I work with you, I want to find out and understand your current health, your health history, your goals and the challenges you face. By understanding all these things including what you have done before previously to support you health, I can tell you how I can best support and guide you toward your goals. ✦BEING HONEST Together we work to drill down into what needs to happen; either to support hormone balance, achieving the pregnancy you long for and sometimes supporting a condition you have been living with for a long time. I will tell you what I think based on results from laboratory tests and always applying research and evidence for what I suggest and discuss. I will explain the steps you need to make to get the most from your treatment while keeping things real and achievable. ✦BEING SUPPORTIVE I can’t guarantee you will reach you goals, but I can guarantee you have my complete support on your journey to getting there. I will help you to prioritise what needs done, and together we create a plan of how you get there – even if that means gently calling you out on the tricky bits that need some more attention to change. ✦BEING REAL I am up for keeping what serves you and discarding what doesn’t. I have learned over the years what works and how to get things done. I help you weave self-acceptance and mind shifts with you taking charge of your health and changing and releasing things that no longer serve you. Find out more 👇🏻 https://www.lucyclarkeacupuncture.co.uk/about/ or go to @functionalnutritionacupuncture and use the link in my bio to get in touch. I'm @fertilitysupport trained Acupuncturist. We're trained to think out of the box, question a little more and dig a little deeper. #acupuncture #acupuncturist #tcm #tcmpractitioner #acupuncturelife #fertility #acupunctureforfertility #health #immunity #naavacarman #fertilitysupporttrained #fertilitysupport #pain #reproductiveimmunology #chineseherbalmedicine #wellbeing #autoimmunedisease #autoimmune #autoimmunewarrior #endometriosis #miscarriage #ivf #unexplainedinfertility #cpd #iui #bbt #fatpositivepractitioner #fatpositivefertility #transwelcome
I LOVE AN INSPIRING QUOTE! 🌺 Love Rumi – always inspiring, always makes me think and want to be the best version of me I can. What are your favourite quotes? Write them below 👇🏻 I'm @fertilitysupport trained Acupuncturist. We're trained to think out of the box, question a little more and dig a little deeper. #acupuncture #acupuncturist #tcm #tcmpractitioner #acupuncturelife #fertility #acupunctureforfertility #health #immunity #naavacarman #fertilitysupporttrained #fertilitysupport #pain #reproductiveimmunology #chineseherbalmedicine #wellbeing #autoimmunedisease #autoimmune #autoimmunewarrior #endometriosis #miscarriage #ivf #unexplainedinfertility #cpd #iui #bbt #fatpositivepractitioner #fatpositivefertility #transwelcome #queerfriendly
In my practice I integrate different styles of Acupuncture including Traditional Chinese Medicine (TCM), Western Medical Acupuncture, Master Tung and Dr Tan’s Balance Method. This allows me to give effective, bespoke treatments and get the results for people like you. I also frequently combine Chinese Cupping, Electro-acupuncture and Moxabustion in my treatments. Find out more here 👇 https://www.lucyclarkeacupuncture.co.uk/clinic/female-health/ or go to @functionalnutritionacupuncture and use the link in my bio to get in touch I’m @fertilitysupport trained Acupuncturist. We’re trained to think out of the box, question a little more and dig a little deeper. #acupuncture #acupuncturist #tcm #tcmpractitioner #acupuncturelife #fertility #acupunctureforfertility #health #immunity #naavacarman #fertilitysupporttrained #fertilitysupport #pain #reproductiveimmunology #chineseherbalmedicine #wellbeing #autoimmunedisease #autoimmune #autoimmunewarrior #endometriosis #miscarriage #ivf #unexplainedinfertility #cpd #iui #bbt #fatpositivepractitioner #fatpositivefertility #transwelcome #queerfriendly
⭐️ 4-month programme, less than £300 per month! Online option available This is my flagship programme where we work together to support and prepare your body for conception and a healthy pregnancy. If your fertility is impacted by conditions including Endometriosis and PCOS, or have experienced multiple failed rounds of IVF or miscarriages, this programme is right for you. Together we target - • Balancing and optimising hormones meaning your periods become regular and less problematic • Managing blood sugar levels and food cravings • Restoring poor digestive function • Supporting liver detoxification • Enhancing thyroid function • Reducing stress levels and supporting sleep and circadian rhythm I also take the guesswork out of selecting the supplements your body needs You don’t have to go it alone… ‘Unexplained Infertility’ is a big umbrella and very often further investigations are needed to uncover what is really going on. I explain which tests are key to understand your body better. I give you the tools and techniques to understand your body and your fertility better. Together we find solutions for you to move forward using the ways that work for you, your circumstances and your lifestyle. I personalise everything to you, which means you can feel secure knowing working with me is right for your body. Take control – Everyone comes to my programme at a different stage of their fertility journey, and because the programme is highly personalised, everyone gets their own individual plan and needs met. Find out more here 👇 https://www.lucyclarkeacupuncture.co.uk/clinic/preparing-for-pregnancy/ go to @functionalnutritionacupuncture and use the link in my bio to get in touch #acupuncture #acupuncturist #tcm #tcmpractitioner #acupuncturelife #fertility #acupunctureforfertility #health #immunity #naavacarman #fertilitysupporttrained #fertilitysupport #pain #reproductiveimmunology #chineseherbalmedicine #wellbeing #autoimmunedisease #autoimmune #autoimmunewarrior #endometriosis #miscarriage #ivf #unexplainedinfertility #cpd #iui #bbt #fatpositivepractitioner #fatpositivefertility #transwelcome #queerfriendly
🙂 Book a free call so we can meet each other, chat, and you can tell me where your health is currently at. You can ask me any questions about the different ways I can support you, and what you can expect from working with me and different ways I can support your health. https://calendly.com/lucy-clarke-nutrition-acupuncture/15min?month=2024-04 Go to @functionalnutritionacupuncture and use the link in my bio to get in touch I'm @fertilitysupport trained Acupuncturist. We're trained to think out of the box, question a little more and dig a little deeper. #acupuncture #acupuncturist #tcm #tcmpractitioner #acupuncturelife #fertility #acupunctureforfertility #health #immunity #naavacarman #fertilitysupporttrained #fertilitysupport #pain #reproductiveimmunology #chineseherbalmedicine #wellbeing #autoimmunedisease #autoimmune #autoimmunewarrior #endometriosis #miscarriage #ivf #unexplainedinfertility #cpd #iui #bbt #fatpositivepractitioner #fatpositivefertility #transwelcome #queerfriendly
Download my free guides: ✦ 16 Ways to Boost your Fertility Naturally to get Pregnant 🤰🏻 - Tips and Hacks to increase your fertility levels and get closer to becoming a mum ✦14 Ways to Support Female Health & Hormones 🙆♀️ - Learn about the different ways to support hormone balance and restore your health to get you feeling the way you want to. Go to @functionalnutritionacupuncture and use the link in my bio to get the download. I'm @fertilitysupport trained Acupuncturist. We're trained to think out of the box, question a little more and dig a little deeper. #acupuncture #acupuncturist #tcm #tcmpractitioner #acupuncturelife #fertility #acupunctureforfertility #health #immunity #naavacarman #fertilitysupporttrained #fertilitysupport #pain #reproductiveimmunology #chineseherbalmedicine #wellbeing #autoimmunedisease #autoimmune #autoimmunewarrior #endometriosis #miscarriage #ivf #unexplainedinfertility #cpd #iui #bbt #fatpositivepractitioner #fatpositivefertility #transwelcome #queerfriendly
If you'd like to understand what it would be like to work with me to better understand your health and what we can do together to then please book in a free 20 minute Reboot your Health. I work with all health conditions but I have a special interest in chronic fatigue, blood sugar dysregulation and gut health. Comment YES, DM me or see my link in my bio for how to book as well as the packages and sessions I offer. #metabolichealth #prediabetes #healthyhabits #Nutritionist #nutritionplan #nutritiontips #bloodsugarbalance #hearthealth #bloodsugar #exhausted #nutritionmatters #guthealthy #ibsdiet #coeliac #ibd #fatigue #coeliac #chronicillness #thyroid #autoimmune #brainfog #gutbrainconnection #fattyliver #autoimmunewarrior
Being stressed for a long time messes with our body's priorities. 🧠 Instead of worrying about clear skin, it focuses on surviving, releasing hormones like cortisol, which stimulates the oily stuff that clogs pores, making acne worse. 😰 Stress also causes inflammation, making acne harder to heal. 🤕 So, to clear acne, we need to manage our stress first! 💆♀️ Ready to say goodbye to breakouts and hello to clear skin? 💖 Come check out the Your Daily app, where we share tools based on your mood to help you move out of fight or flight and into that state of calm, cool, collected, and ready-to-heal the skin. #StressRelief #MindBodyConnection #SomaticTools #selfcare #selflovetips #healingabodyyouhate #somatichealing #somatictherapy #healthcoach #chronicfatigue #chronicillness #autoimmunewarrior #lupuswarrior #psoriaticarthritis #depressionhelp #healingjourney #bodypositivity #smalldailyhabits #polyvagaltheory #healingdepression #healingjourney #bodyacceptance #selflovejourney #lupusfighter #rheumatoidarthritiswarrior #hashimotosdisease
🌟 Let’s break it down: An autoimmune condition occurs when your body’s defense system, the immune system, gets a little confused and starts attacking its own cells, tissues, and organs, mistaking them for enemies. It’s basically like friendly fire, leading to inflammation and harm within the body. 💥 Understanding autoimmune conditions is the first step towards better management and healing. 💪 #Autoimmune101 #InvisibleIllness #ChronicIllnessAwareness #EducateEmpower #MentalHealthMatters #SelfCareJourney #AutoimmuneWarrior #ChronicWarrior #WellnessWednesday #HealthEducation #BodyMindConnection #EmpowermentQuotes #UnderstandingAutoimmune #LoveYourselfFirst #HealingFromWithin #PositiveMindset #YouAreNotAlone #StayStrongAndPositive #WellnessWarrior #HealthIsWealth #SpreadAwareness #HealingJourney #SelfCareEveryday #SupportEachOther #LearnAndGrow #KnowledgeIsPower #RaiseAwareness #ChronicConditionWarrior
HBOT is a useful treatment for autoimmune conditions. 📢Discover why now is the best time to book a consultation with us and learn more about the benefits of HBOT for you. #HyperbaricHealing #OxygenTherapy #HBOTbenefits #StemCellBoost #HealingWithOxygen #AutoimmuneRelief #SelfHealingJourney #OxygenBoost #ImmuneSupport #HBOTforHealth #OxygenatedWellness #AutoimmuneWarrior #OxygenatedHealing #StemCellTherapy #EnhancedHealing"
30 days, zero sugar, and countless excuses to dodge! 🙅♀️🚫🍰 Starting my no-sugar challenge was easy until the 'just this once' moments arrived. 'It's a birthday party,' they say, or 'I'm on vacation, why not?' Those little whispers of 'It's just a small piece,' 'But it's homemade,' and the age-old 'Life is short.' 🎉🛳️ I catch myself thinking 'I need the energy,' or 'It's just polite when socializing,'🌟 But I've already begun this sugar-free adventure! It's all about finding joy in the challenge and discovering that the sweetest victories are the ones we work hardest for. Who else is redefining celebrations and tough days without the sugar rush? 🙌 #AutoimmuneHealing #HealthyLiving #HealthyChoices #AutoimmuneWarrior #SugarAwareness #AutoimmuneHealth
Happy Saturday? I'm not so sure floofs. Mum is still on a liquid diet from getting over norovirus and poor Fraser now has it. As well as this he was at the hospital getting his bloods checked Monday(he is under the endocrinology department for hashimotos) the endocrinologist called Mum Thursday to say his cortisol levels are too low and they are now checking for more autoimmune disorders including Addisons disease. I sure wish I could take it all away for him. He is the bravest boy we know 🥲 Something did cheer him up though. A wonderful parcel that came in the post for him from Aunty Caroline at @poodlebros3msc . She sent him this beautiful mug of cuddles with little Sonny at Crufts on and his favourite tea! He has had his morning drink in it every day! Thank you so muc 🫶🏼 Fraser now needs a day in hospital having a synacthen test where they inject him with medication to see how his adrenal glands are working. We sure wish he could get a break from feeling rubbish. A big thank you to my Aunty @misstashyc for my walkies as Mum is resembling the walking dead 💀 Hoping your week is going better than ours 🫠🥲🫶🏼 #poorlyboy #autoimmune #autoimmunewarrior #addisons #hashimotosthyroiditis #thyroiddisease #getwellsoon #bestfriends #instafriends #saturdaycatchup #saturdaywalkies #auntiesofig #photogifts #photomugs
Lupus Eritematosus Sistemik (Systemic lupus erythematosus/SLE) atau lebih dikenal sebagai penyakit Lupus, adalah salah satu jenis penyakit autoimun. Penyakit ini merupakan penyakit autoimun reumatik kronis yang dapat mengenai banyak organ tubuh dengan tampilan klinis yang sangat beragam. Dikenal juga sebagai penyakit seribu wajah karena antara satu pasien dengan pasien lainnya memiliki manifestasi klinis yang berbeda-beda dan sering menyerupai penyakit lain. Apakah Sahabat QIFA ada yang mengidap penyakit satu ini? Rumah Sehat QIFA Teman hidup sehatmu 💚 Pesan sekarang juga! 📱𝗪𝗔 : 0812-7323-0259 #autoimmunewarrior #pejuangautoimun #lupuswarrior #lupsawareness #kateringsehatpalembang #polahidupsehat #pejuanglupus #autoimun #lupus #sle #lupusfighter
COFFEE ☕️ …oh my beloved coffee, how I do love you! 😂🤍 I’ve been doing my best to lower my toxic burden over the last several years and coffee is something that I consume daily! I recently learned that mold toxicity (exposure) is likely the root cause to my chronic health struggles. I have been searching for answers for years and years, but my struggles have progressively and rapidly gotten more difficult to manage the last few years. Since receiving these informative lab results, I have been researching this topic, but I still have so much to learn!! Apparently certain foods are known to be at risk for higher in mold content, and coffee happens to be one of them. I found @purity_coffee and was thoroughly intrigued and impressed by their story! Noteworthy Items 📝 ✨ 100% Specialty-grade organic Arabica coffee ✨ Certified organic and tested free of pesticides and other contaminants. ✨ Mold-free ✨ Mycotoxin-free ✨ High is Antioxidants ✨ EcoFriendly Their website shares: We have spent years improving our flagship blend by developing close, direct connections with four producers who are committed to regenerative, organic farming and by lab testing the coffees not only to ensure they were free of contaminants like mold and mycotoxins but also to measure levels of coffee’s most beneficial compounds like antioxidants (chlorogenic acids-CGA and lactones-CGL), trigonelline and nutrients, as well as caffeine. 👩💻 https://puritycoffee.com/pages/flow-coffee #coffee #nontoxic #organiccoffee #healing #healingjourney #autoimmunewarrior #coffeeholic #cupofcoffee #healthtips #wellnesstips #cleanliving
Been really excited to watch this on Netflix! Hack Your Health!!! The Secrets of the gut! Going to check this out! Love 💜 YourNurseintheKnow #healingfromtheinsideout #hopedealer #wellnessjourney #autoimmunewarrior
A li'l late on the April progress update 😅 - but I'm nearly back to pre flare fitness!!! I had hoped by April I would 'feel' better and I definitely do! My agility and flexibility have definitely picked up this month. Once I hit 💯 - the focus will be increasing my strength with weights 🏋️♀️💪 It was a BIG moment this month hitting 35 minutes on my 3k walk 👟!!! I feel blessed and grateful for my health 💫🙏 What's something you are grateful for? #autoimmunewarrior #fitnessisfree #exerciseismedicine #gratefulformyhealth
back to the #gym after over a year & able to #liftweights again had to take some time off 2 #healmybody & #recover from some #healthissues #doctor said #imready so #hereigo #woohoo #weightlifting #fullbodyworkouts #lightweights #higreps #buildingupstrength #excitedtobeback #autoimmunewarrior #t1diabetes #selfcare #thankfultogod
Many of my patients suffer from the frustrating red itchy eyes, runny nose, coughing and sneezing that signal the arrival of seasonal allergies, or hay fever as they’re also called. It’s especially common for my autoimmune patients to suffer from hay fever symptoms. They are hypersensitive to allergen exposure because their immune systems are already in an overactive state due to their autoimmune disease. In all my patients with allergies I use a seasonal allergy treatment approach that is nearly foolproof in getting rid of their seasonal allergies, or at least reducing symptoms and making them more comfortable. Here’s what I do to naturally treat seasonal allergies. Link in bio to learn more! https://centerforintegrativehealth.com/blogs/how-to-get-rid-of-seasonal-allergies #hayfever #seasonalallergies #allergies #autoimmunity #autoimmunedisease #autoimmunewarrior #functionalmedicine
A shot under my nanny’s favorite tree she used to sit under in her driveway. A late post for earth day but I find so much peace in nature amongst the fresh air, beach, trees, animals, and flowers. #crohns #crohnsdisease #crohnsdiseaseawareness #crohnsawareness #fibromyalgia #fibromyalgiawarrior #crohnswarrior #fibromyalgiaawareness #stelara #lialda #autoimmunedisease #autoimmunewarrior #autoimmuneawareness #cdiffawareness #cdiffsurvivor #ibdwarrior #connectivetissuedisease #chronicsinusitis #chronicillness #chronicillnesswarrior #pcos #pcosawareness #pcoswarrior
Only Believe!! 🙌🏻👑🤍 When your down to nothing, God is up to something! God is still on the throne! He is at work behind the scenes! He has not forgotten about the promises He has given you! He will bring them to pass in the land of the living! Don’t focus on your problems but focus on the problem solver 🙌🏻❤️ Glory be to God ALWAYS 🙌🏻 Don’t give up child of Almighty God! Stand firm in faith! God sees all, knows all & will provide for your every need in Christ Jesus! So hang in there & keep fighting the good fight! Praying God will bless you with unshakable faith! 🙏🏻🤍🫶🏼👑 God bless you precious one 🙏🏻❤️🕊️ @textart.app #childlikefaith #love #onedayatatime #jesusiskingofmyheart #trustinthelord #enjoyeverymoment #wearyourcrown #healsthebrokenhearted #weekend 💗 #walkbyfaithnotbysight #christiangirl #loverofmysoul #myeverything #youarespecial #godsdaughter👑 #kingdomhearts #heissoproudofyou #jesuslovesyou #kingdombuilders #unconditionallove #mentalhealth #autoimmunewarrior #faithinjesus #godissogood #letmetellyouaboutmyjesus #warriorkeepfighting #fridaynight #ᴄʜʀɪsᴛɪᴀɴᴘᴏsᴛs #chosen2reign #holyspirit
Ms. Kim F. has been battling cancer since 2017. Kim and I see each other at the infusion center about every other week. What a mighty spirit she is. Really, she’s a firecracker. Kim is the first Woman who gets to benefit from the 501(c)3 that I’m working to start. Today she was gifted with a new top, earrings, hospital tote, and kaftan (not pictured) from @temu, healing body oil from @theehiddenjems, and gorge gold 🧡 necklace from @tulipsinlittlerock. Is fashion related to healing?! Heck yes! First, it’s plain practical—it’s often cold in the hospital and we need warmth. Second, it uplifts women’s spirits in times of emotional and physical darkness. More later, this #autoimmunewarrior is tired (holler if ya hear me!) and about to watch a show. Lots of Love, Dr. Rose 🙏🧡
You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is what you decide today and never look back. - Xo, Steph💜 . . . . . #weightlossjourney #healthy #health #momlife #postpartumfitness #motherhood #fitnessjourney #postpartumweightloss #fitmoms #postpartumjourney #exercise #mommy #lifestyle #fitlife #fatloss #autoimmunewarrior #athomeworkouts #walking #weightlifting #mombodinprogress #fitover40
May be the first "hot girl summer" I've ever had 🤷🏻♀️ 56lbs down! . . . . . . . . . . . . . . #vsg #vsgcommunity #weightlossjourney #vsgcommunitysupport #weightlossjourney #weightloss #weightlosssupport #sleevesurgery #gastricsleeve #gastricsleevesurgery #rheumatoidarthritis #ra #rawarrior #autoimmunewarrior #wellness #gastricsurgery #health #healthier #gettinghealthy #vsgsurgery #vsgjourney #vsgsupport #wls #wlscommunity #wlsjourney #lifeaftervsg #chronicallyill #chronicillness #fitnessjourney
🧠 Foggy Brain? Been There. It's like trying to read a text with greasy fingerprints all over your glasses. 👓 That's what brain fog can feel like when you're fighting a chronic autoimmune disease or taking one of the many medications necessary to control your symptoms. It's a struggle to stay sharp when your brain just can't focus! Imagine staring through a window you desperately need to clean. The world outside is there, but it's blurry and unclear. Words slip away, thoughts get fuzzy, and simple tasks turn into frustrating puzzles. Do you struggle with brain fog? How do you overcome it? 👇👇Drop your best tips for fighting the fog in the comments! * What helps you stay mentally sharp? * Any brainpower-boosting foods or supplements you swear by? 🌟Bonus points: Share your funniest "foggy brain" moment (because laughter is the best medicine, after all!) Let's empower each other to fight the fog and reclaim our mental clarity! #CrohnsDisease #ChronicIllness #SpoonieLife #autoimmunedisease #autoimmunewarrior #crohnscolitis #crohnssucks #autoimmunewarrior #brainfog #crohnslife #crohnsproblems #medicationsideeffects #fightthefog
April has been a battle month for me. Or maybe battle isn't the best and most positive word to describe it. It's more like a constant conversation that doesn't always go well. Learning to give in to myself and give myself a break, isn't the easiest task for a perfectionist (control freak). I'm always trying to figure out what I can do with what energy I have, and what I truly need to let go of. Throw in the added obstacles of being a single mom, not having medical insurance, and making barely enough money to pay my rent at a job my body barely allows me to work at. I have hope and determination... don't get me wrong, but days like this, I really have to dig deep to find it. To all my friends that are in a constant "battle" with their own body, day in and day out... I feel you, I see you, you are not alone. 💜💜💜💜💜 #autoimmunewarrior
God is here. Listening. Loving. Seeing. And always providing exactly what we need. ♡ “She gave this name to the LORD who spoke to her: ‘You are the God who sees me,’ for she said, ‘I have now seen the One who sees me.’” Genesis 16:13 ♡︎ “The righteous cry out, and the Lord hears them; he delivers them from all their troubles.” Psalm 34:17 ♡︎ And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God.’ Ephesians 3:18-19 ♡︎ @textart.app #textart #love #onedayatatime #fearlessgirl #trustinthelord #enjoyeverymoment #wearyourcrown👑 #healsthebrokenhearted #graceupongrace💗 #walkbyfaithnotbysight #christiangirls #mysoulmate #myeverything #jesuslover #godsdaughter👑 #kingdomhearts #heissoproudofyou #jesuslovesyou #kingdombuilders #unconditionallove #mentalhealth #autoimmunewarrior #faithinjesus #godissogood #jesuslovesme #fridayprayer #warriorkeepfighting #gratefuleveryday #ᴄʜʀɪsᴛɪᴀɴᴘᴏsᴛs #chosen2reign
FAQ Fridays! Looking to discover the power of coaching? Let us demystify the world of coaching for you over the next few weeks. Whether you want to enhance your goal-setting skills or receive personalized guidance, our coaching FAQs cover all you need to know about Empowered Roads! Reach your goals, work through your blocks, and build community with expert support. Explore the transformative benefits you can enjoy through coaching today! #CoachingFAQs #autoimmunewarrior #coaching #support #chronicillness #spoonielife #community #yourlifeyourway #mindsetmakesadifference #empoweredroads #youreincontrol #whatdoyouneed #needinghelpisok #giveyourselfpermission #autoimmunedisease #chronicpain #walkyourroad
A day out April 22 - - - These were taken before I had an autistic meltdown in the restaurant
I get it. Our food is poison Our water is contaminated Our healthcare is a joke Our doctors are certified drug dealers Doing the right thing for your health feels nearly impossible... so why even try??? I lived in these disimpowering thoughts for years when I started my health journey. And I still get frustrated 😠 The injustice is despicable. The system is designed to keep us sick for the sake of corporate greed.... so why even try? I'll tell you why... To free yourself. To disrupt the system🤘to bring awareness to everyone you meet. Refusing to play is powerful. That is why I do what I do. I help others break free from the system by teaching them to take their health into their own hands. To break free, we must realize the corruption without letting it consume our lives. It may seem impossible to live healthy lives with all the information out there, but researching and learning is the first step, and then using that to be decisive is a skill you develop over time. Trust the process. Don't let them win. They want it to seem impossible, so you give in. Don't let them win. #ChronicallyChILL #ChronicallyChiLLClub #ChronicllinessSupport #Chronicllness #ChronicllnessAwareness #ChroniclnessWarrior #AutoimmuneWarrior #Autoimmunediseases #Invisiblelllness #Spoonie #SpoonieSupport #SpoonieLife #Disability #ChronicllnessAdvocate #ChronicPain #Pain #Migraine #Disabled #SurvivalMode #FightOrFlight #Tired #Exhausted #corruption #dontletthemwin #heal #truth
I left y’all hanging yesterday, so here’s the news 😉: In this photo, I’m standing where we’ll soon be building our dream home! 🎉 Yesterday, my husband and I received the news that we’ve been approved for a construction loan to build our dream home! This dream has been on our hearts for over a decade. . When we lived in California, it was a dream that was so impossible, it could never become more than that. Then, we traveled in our RV for 2 years 🚍, not knowing where we’d land or when, and the vision remained on the back burner. . When we came to know Jesus Christ and settled down in Texas 3 years ago, after years of struggling with major health problems, alcoholism, and the lowest of rock bottoms, we finally learned to be content with whatever the Lord provided. We rented a house and were perfectly happy to wait until we were financially able to buy a modest house in the same neighborhood. The average suburban life was more than fine. It was a dream come true compared to the hell we’d been through. But God… . After all the tragedy and turmoil of the last two years, the Lord led us to something better than we could have ever imagined. Toward the end of last year, at my lowest point of uncertainty and regret, after we’d moved back into an RV in order to spend my mom’s final months with her, we asked the Lord for an answer, a path forward. Within 2 days, He answered our prayer by laying out a clear path to purchase a beautiful piece of land, more than enough for our dream homestead, even though we didn’t think we were ready. All the pieces have been falling into place since then, in a way that only God can do. I am so amazed at the work He’s done in my life, and I am so, so grateful. ❤️ . #newhome #newbeginnings #loss #grief #recovery #recoveryispossible #alcoholic #addiction #jesussaves #wedorecover #forgiveness #grace #jesussaves #carnivorediet #carnivore #meatheals #realfood #autoimmunewarrior #eatmeatsavethehumans
@the_unbalanced_music_bunny Today was a HUGE victory! After probably a full 12 hours of “I’m going to do it” and then “No I’ve changed my mind” I actually did it..took my first solo trip since having this illness to get my nails done! 🔹 I understand to some people this means nothing, and you’re probably thinking “wow do ya want a medal?”🤣 But if you could just imagine having a condition that affects your balance and at times your speach, factor in being young and needing to use a walking stick, it takes all the energy I have (which is very little) to not become overwhelmed and anxious being by myself in public..also did I forget to mention my AuDHD 🙈 #asifthatwasntenough 🔹 I’m usually dragging my poor husband on any errands I need to run, but I think I was getting too comfortable with it, I knew if I didn’t put on my big girl pants and take that solo trip I probably never would. 🔹 Let me tell ya it was daunting, not easy at all, my anxiety made my balance worse so I had to walk slower, I dared make eye contact with anyone, just stared at the floor and listened to my favourite podcast thank you @girlsnextlevel_podcast 😘, while making my way to the nail salon. When I got in there and sat down I literally did the biggest sigh of relief 😮💨 🔹I’m now safely back home, completely wiped out and ready for a nap but I feel such a huge wave of accomplishment. So for anyone out there struggling with invisible illnesses please go easy on yourself, you will know when the time is right to take the next step whatever that may be, and when you do, go for it. 😘 One step at a time.. #invisibleillness #invisibledisability #invisibleillnessawareness #chronicillness #chronicfatigue #chronicpainwarrior #chronicillnessawareness #autoimmune #autoimmunedisease #autoimmunewarrior #autoimmunediseases #multiplesclerosis #myalgicencephalomyelitis #epilepsy #guillianbarresyndrome #ehlersdanlosawareness #ehlersdanlossyndrome #disabledentrepreneur #disabilityblogger #disabilityawareness #disabled #blogger #blog #unbalanced #progress @thefacesofguillainbarreandcidp @meassociation @mssocietyuk
Shoutout to all my fellow Peloton Mamas 🫶🏻💖 #onepeloton #peloton #pelotonmoms #pelotonmom #onepelotonfamily #pelotonfamily #pelotoncommunity #pelotonbike #ridepeloton #pelotoncycle #pelotonstrength #trainpeloton #pelotonapp #onepelotonrider #pelotonapparel #wearpeloton #togetherwegofar #movementismedicine #autoimmunedisease #autoimmunewarrior #dermatomyositis #lupusawareness #lupuswarrior
Organic baby food from @plumorganics @myserenitykids and @pumpkintreesnacksusa 💚 Quick toss in the diaper bag and we're ready to go! 🛒 Grab all of these @petesfreshmarket #busymomlife #holisiticnutrition #holistichealth #glutenfree #dairyfree #celiac #celiacdisease #coeliac #coeliacdisease #freegluten #sansgluten #freedairy #sansdairy #instafood #instaglutenfree #instaglutenfreefood #healthyfood #2bmindset #beachbody #waterfirstveggiesmost #plantbased #guthealth #guthealing #healthyishmomlife #autoimmunedisease #autoimmunewarrior #autoimmunewellness
Bacon & Broccoli Greens 🎉 What are your favourite tricks? #momhacks #HealthyLiving #WellnessJourney #womenshealth #autoimmunedisease #biohacking #momlife #torontomoms #toronto #eatgoodfeelgood #eatmoreplants #epigenetics #foodismedicine #functionalmedicine #functionalnutrition #genes #genomics #healthylifestyle #inflammationdiet #nutrigenomics #plantbaseddiet #detox #guthealth #brainhealth #kidshealth #wahlsprotocol #wahlswarrior #autoimmunewarrior #lifetransformation
My simple 5 min Keto Spinach salad: organic baby spinach (1) heaping handful, 2 oz Turkey lunch meat, 2 tbsp shredded cheddar cheese, 1/3 cup organic blueberries, 2 tbsp Greek Kalamata olive oil, 1/2 squeezed lemon, black pepper Net carbs: 7 #pamgrothartandketoeats #simplyhealthycookingwithpam #pathwaystohealthylife #keto #diabeticfriendly #lowcarb #msandmylife #mymsandme #mswarrior #sisterniches #cookingwithadisability #wheelchairlife #cookingtherapy #glutenfree #autoimmune #autoimmunewarrior #glutenfree
Who said healthy couldn’t be tasty?? I don’t mess around. I’m not making or eating food that doesn’t taste good and I wouldn’t expect my clients to! I also never leave a table hungry, EVEN when I’m eating in a calorie deficit. And again, I wouldn’t expect my clients to! This sandwich is packed with protein so it’s going to keep me full for a long time. It’s also got 2 different fruits AND enough caloric room to add a yogurt or jello or whatever I want for a snack. Under 500 calorie meals can be a feast if you plan right. It’s all about stocking your pantry and fridge with essentials. For me, I always have hummus, salsa and protein wraps for sandwiches. Always. That way I already have the fixings for a quick lunch that has a low calorie, high protein base and can build from there with whatever I have in the fridge! Need help with your shopping list for pantry essentials? Need to collect 500 calories meal ideas? My NutriFit program might be perfect for you! Message me and let’s talk! And have a great weekend, Phlox Phamily! Make good decisions! #foodforthought #nutrition #nutritioncoach #nutritiontips #healthyfood #healthyeating #healthyrecipes #healthyliving #fuelyourbody #lunch #fitness #fitnessfood #fitnesscoach #phamily #becauseican #autoimmunewarrior
Traitement ayurvédique 28 jours contre la sclérose en plaques. Yoga time 🙏 . . . #scleroseenplaques #scléroseenplaques #sep #SEP #msfighter #mswarrior #sepyogachallenge #sepwarriors #sepienne #warriormindset #warrioryoga #invisibledisease #autoimmune #autoimmunewarrior #multiplesclerosis #ms #sep #chronicillness #chronicpain #chronicfatigue #chronicpainwarrior #handicapinvisible #ayurvedic #india #ayurvedicmedicine #ayurveda #ayurvedalifestyle #ayurvedalife #kerala
Where has this been all of my adult life?! 🧼 10/10 recommend 😊 This @the_crown_choice nontoxic spray is absolutely amazing and cleans grease off so easily! Thanks @jillcomesclean for recommending it 🩷 #busymomlife #holisiticnutrition #holistichealth #glutenfree #dairyfree #celiac #celiacdisease #coeliac #coeliacdisease #freegluten #sansgluten #freedairy #sansdairy #instafood #instaglutenfree #instaglutenfreefood #healthyfood #2bmindset #beachbody #waterfirstveggiesmost #plantbased #guthealth #guthealing #healthyishmomlife #autoimmunedisease #autoimmunewarrior #autoimmunewellness
I’ve got 99 problems but healing my gut solved 90% of them! Before I healed my gut I took 14 prescriptions a day!! (Now I only take 1) Peace out ✌🏼 Crohns Asthma Allergies Migraines Anxiety Depression Exhaustion Insomnia Chronic Pain Hello the life I love living ☀️☀️☀️☀️☀️ I only have two spots opening up in May for 1:1 coaching if you are ready to take the deep dive. Let’s do this! Accountability is the glue that ties commitment to results 🙌🏼 If I can do it, you can too!!! #EmpoweredHealth #YouAreStrongerThanYouKnow #youarecapable #holistichealth #holisticcoach #lifestylecoach #holisticallyrooted #crohnswarrior #autoimmunewarrior #guthealthchangeseverything #guthealthforlife #guthealthcoach
One of my greatest achievements as a leader, an entrepreneur, and as a woman, is creating a platform for other women to share their stories. Of course, this platform is mostly through books, but I’m very intentional about curating in-person experiences for these authors to get behind the mic. Why? Because there’s a level of vulnerability that transpires beyond the pages of a book. When an author is given an opportunity to relinquish those emotions they felt behind the screen in front of a real live audience, testimonies of strength, resilience, and power are revealed and lives are truly changed. 🫶🏾When they shed tears, so do you! 🎉When they celebrate their victories, you feel empowered to celebrate too! ✨When they reveal the unfiltered truth of how they overcame xyz, you have faith that one day, you will too! That’s exactly the experience that will emerge at The Girl, Get Up Conference on May 26th! I have seven phenomenal women ready to share their transformational #GetUp stories of battling autoimmune disease, chronic illness and pain. If you’re facing any type of adversity in your life, and you’re struggling to find the motivation to #GetUp, to continue showing up for yourself and those who love you, come be inspired at The Girl, Get Up Conference! Early Bird Pricing ends TODAY❗️Click the link in the bio and claim your seat in the room! 💗 #GirlGetUp #GirlGetUpMovement #rvaevents #rvacommunity #autoimmunedisease #autoimmunewarrior #chronicpain #chronicpainwarrior #autoimmuneawareness #chronicpainawareness #warriorwomen #selfcare #booklaunch #authorsofinstagram #authorcommunity #selfpublished #bookstagram #womenempowerment #womenempoweringwomen #womensupportingwomen #
FAQ Fridays! Looking to discover the power of coaching? Let us demystify the world of coaching for you over the next few weeks. Whether you want to enhance your goal-setting skills or receive personalized guidance, our coaching FAQs cover all you need to know about Empowered Roads! Reach your goals, work through your blocks, and build community with expert support. Explore the transformative benefits you can enjoy through coaching today! #CoachingFAQs #autoimmunewarrior #coaching #support #chronicillness #spoonielife #community #yourlifeyourway #mindsetmakesadifference #empoweredroads #youreincontrol #whatdoyouneed #needinghelpisok #giveyourselfpermission #autoimmunedisease #chronicpain #walkyourroad
Oh Wow 🤩💥 I am so incredibly proud of my lovely member @julieemx ! 🫶🏻🥰 It’s easy to say, she is kicking Auto Immune Diseases Butt! 👟🍑 In only 20 visits 🤯 📏 33.5cm’s Lost! ⚖️ 1/2 Stone Loss! ⬇️ Body Fat % 🚰 Hydration Up! 💥 -0.5L Visceral Fat! 🧴No more HRT! 😴 Better Sleep Quality ⚡️More Energy 🤩 No More Pain! The list is endless and this is only the beginning of creating healthier daily habits! 🥰💪🏻💥 I have given Julie 5 x Vouchers for her friends and family to have a FREE wellness evaluation and body scan which is worth £50! Drop a ‘❤️‘ below if you would like to claim yours! ✌🏻🥰 #cheltenhamwellness #cheltenham #cheltenhammums #cheltenhamlife #wellnesscoach #autoimmunewarrior #nutritioncoach
REAL LUXURY 🧘🏼♀️ • isn’t about money. Real luxury is about the self care rituals you can do for yourself that cost you nothing. And gain everything. Yay or nay? ~ Too often we are chasing the next dream the next “something”, the next luxury, hoping we achieve this balance and harmony that we actually can get from ourselves. The hack or trick is to slow down and recognize that real luxury can come from within. We don’t have to spend trillions to have the wellness journey we desire. ~ Bring yourself back to homeostatis/ to a speed and level that feels good for you, that you can handle even if that means doing less. By slowing down you will be able to tune into your highest frequency, and gain insight from the one and only - YOU & the Universe. ~ You are the only one who knows yourself the best. Slow down. Trust your inner guide. Trust your wisdom. And include slow wellness into your life, and when you tune into you - you learn that the real luxury is YOU. And you can bring yourself back into harmony and balance free of charge. 🚫💵 ~ Happy Friday, loves! ~ Quote by @mindbodygreen ~ . . . . . . . . . . #goodiegoodieglutenfree #mindsetisthekey #mindfulmoments #mindfulmovement #manifestingmagic #manifestingabundance #universequotes #mindsetquote #mindbodygreen #iamwellandgood #mindbodygram #slowmornings #selfcareroutine #embracechallenges
⭐️ 3 Signs you’re NOT eating ENOUGH to see RESULTS ⭐️ 👉🏼 Swipe through to see if you are showing any of these signs 😳 👀 If you can relate to any of these 👆🏼 there is a high probability you need to increase your intake in order to get the results you’re looking for… 😅 BEFORE you panic…I’ve got something that can help 🙌🏼 📩 DM “RESET” for our FREE metabolic reset guide 🔥
Driving to Crossville for a doctor’s appointment this morning. Every time I get behind the wheel, I am so grateful to have this part of my life back. I keep reminding myself the goal is progress not perfection. #progressnotperfection #autoimmunewarrior #chronicillnesscommunity #kneereplacementrecovery
I'm especially tired of points 1, 2, 3, and 7 in this series. #chronicallyill #chronicillness #chronicpain #autoimmunedisorder #autoimmunedisease #autoimmune #autoimmunewarrior #lupus #rheumatoidarthritis #sjrogrens #jointpain #gastroparesis #invisibleillness #invisibledisability #spoonielife
Hey y’all!! It’s day #6 and my second month of IVIG transfusions. Things are going well so far. After the 4th day my body wasn’t reacting very well. I had nausea, dizziness, and a headache along with fatigue which I have every day. I don’t think it will affect me today bc it’s it’s once a month now vs 5 straight days as it was in the beginning. Eiithr way, my meds are kicking in so this may be my last post. It’s #sleepytime. #NeuropathyTreatment #IVIG #peripheralneuropathy #immunodeficiency #autoimmunedisease #autoimmunewarrior #antibodies
Pace yourself. Break tasks into manageable steps. Pay attention to your body's signals and pace yourself accordingly. Rest when needed, and don't hesitate to ask for help when necessary. ➡️Follow @fashionableextremities for mindful tips to help you navigate chronic illnesses. . . . #fashionbrands #lifestylebrand #clothingbrands #onlineclothing #fashionbrand #chronicillness #chronicillnessawareness #chronicpainwarrior #chronicillnesssupport #lupusawareness #lupuswarrior #autoimmune #autoimmunedisease #autoimmunewarrior #dialysis #kidneydisease #dialysispatientlife #chemotherapy #autoimmunediseases #raynauds
Happy #Flexfriday friends! Week 1 of a new program is done! ✅ Worked the rear view today!! 😂 How will you flex your mind, body and spirit today?! Let’s GO!! 💪🎉🙌 Definitely need the Recover today to help reduce soreness!! 🙌🎉💕 #FitandFaithful #HealthEsteem #daughterofdementia #dementiasucks #csectionmomma #healthandfitnesshasnoagelimit #SayYEStoYOU #2024STRONG #FAITHfullyFIT #Workingoutismytherapy #thisIS51# BetterTogether #AutoimmuneWarrior #StronGirl #BusyMom #momof3 #connectivetissuedisease #granulosacelltumorsurvivor
“..it‘s marvelous, on top of this, no stopping this, I’m dropping this..” - Boom @tiesto @sevenn Brand: @8409modeling Clothing: @sheincurve Photo credit: 📸 @cfabian_photography #altmodel #bodypositivity #curvymodel #selflove #curvy #fashion #curvygirl #model #plussizebeauty #celebratemysize #plussizemodels #loveyourself #published #multipublished #feelthefit #midsizemodel #baddie #autoimmunewarrior #gulfcoast #gulfcoastmodels #gulfcoastphotography #travelingmodel #travelingmodel
Shout out to the warriors fighting every day to live ✊🏻 stay strong crew. #crohnsiscray #crohns #colitis Via:@crohnsiscray #autoimmunewarrior #chronicpainawareness #chronicillnessawareness #chronicilnesscommunity #chronicillnesswarrior #crohns #colitis #invisibledisability #invisibledisability #ibdawareness #inflammatoryboweldisease
If you are looking to stay satisfied in a varied and nutritious diet look for the six tastes. #chronicillness #autoimmunewarrior #invisibleillness #autoimmunedisease #spoonie #spooniesupport #healthcoach
Shoutout to one of our community members, Ellie (@elliejoslin.art), for this awesome artwork! 💗 It’s amazing to see the talent within our group and how it brings us together. 🎨👏 Thanks for making our community a more colorful place and showing us how to positively channel your energy through challenges 💕 #AutoimmuneHealth #HealthyLiving #AutoimmuneWarrior #AutoimmuneSupport #AutoimmuneHealing
Remember 5 yrs ago when The pentagon was exposed for unleashing these ticks on US citizens-so what now? They are still going??? Oh yeah - free Palestine and what’s going on in with the Kardashians… • #lymedisease #outdoorsy #corruption #healthfreedom #healthcare #lupus #autoimmunewarrior
Autoimmune diseases are complex and often misunderstood conditions where the immune system mistakenly attacks healthy cells in the body. This can lead to a wide range of symptoms, including chronic pain, fatigue, inflammation, and organ damage. And unfortunately, women are disproportionately affected by these conditions. But the challenges women face don’t stop there. In addition to battling autoimmune diseases, we’re also bombarded with societal pressures to look a certain way. Everywhere we turn, we’re inundated with messages promoting fat diets, diet pills, and weight-loss fitness programs. These quick-fix solutions promise instant results but often do more harm than good The truth is, our bodies need nourishment, not punishment. Instead of focusing on restrictive diets and punishing exercise regimens, we need to prioritize self-care and nourishing our bodies from the inside out. As an autoimmune coach, I work with women to develop personalized wellness plans that address their unique needs and challenges. Together, we explore strategies for managing symptoms, reducing inflammation, and supporting overall health and well-being. . . . . . . #healwithpalak #autoimmunedisease #autoimmunewarrior #autoimmuneprotocol #autoimmunediet #autoimmunehealth #healthcoach #healthylifestyle #healthyliving #healthyrecipes #healthylife #Fear #chronic #pain #discomfort #disability #social #stigma #methrotexate #guthealth #guthealthmatters #autoimmunejourney #holisticwellness #holisticwellness
So many of us are complaining of #guthealth nowadays. We have #bloating no matter how ‘healthy’ we eat, we (I personally have had for years and years) have stomach #cramping, discomfort etc. All of this for me led to me being diagnosed with #rheumatoidearthritis years later and many years after that did I realise the connection it has to our #gut . . . So I want to cut the chase short for you and not have to go through years and years of understanding or trying to understand what it is wrong with your body. Please read more about Anindita’s hands on approach to great health and tune in to her short sessions if you’d like to start! 👇🏼 . . #repost @aninditarungta - Join us for the free 7 day GUT REBOOT CHALLENGE that started yesteday! Over the course of seven days, I’ll guide you through a step-by-step process to reset and rejuvenate your gut. By the end of these seven days, you’ll have not only a wealth of knowledge but also a practical roadmap to maintain your gut health long-term. You’ll be equipped with the tools to listen to your body, nourish it effectively, and maintain the balance that’s key to vibrant health. So, are you ready to embark on this gut health journey? Join our 7-Day Gut Reboot Challenge and take the first step towards transforming your health from the inside out. Your gut will thank you! https://aninditarungta.myflodesk.com/gutreboot . . @sonalipatranabish #buildingimmunity #autoimmune #chronicillness #autoimmunedisease #invisibleillness #chronicpain #spoonie #health #spoonielife #autoimmunewarrior #glutenfree #wellness #guthealth #arthritis #chronicillnesswarrior #anxiety #butyoudontlooksick #fatigue #mentalhealth #functionalmedicine