Beach by day & making waves by the night.. #getplantd #veganmemes #veganmemeshare #veganhumour #aussievegans #vegansinaustralia #veganism #mockmeat #plantbasedmeat
This is your (not so subtle) hint to Get Plant'd. 😌 Go on, switch it up, try something new. #getplantd #veganmemes #veganmemeshare #veganhumour #aussievegans #vegansinaustralia #veganism #mockmeat #plantbasedmeat
🔬🩺 A recent study, featured in The American Journal of Clinical Nutrition, indicates that adopting a plant-based diet may significantly decrease the likelihood of developing prostate cancer, a potentially life-threatening disease. The research underscores the importance of consuming vegan foods, attributing their protective effects to the antioxidant and anti-inflammatory properties found in fruits and vegetables. 🍎🥑🍌🥦 Not only does this dietary choice lower the risk of prostate cancer development, but it also helps prevent benign prostate enlargement, a condition affecting the urinary tract. The study found that individuals adhering to a plant-based diet exhibited a 19 percent reduction in mortality risk associated with prostate cancer, if diagnosed. 🤩🤩 Read the full article at @plantbasednews #VeganAustralia #VeganHealth #VeganNutrition #ProstateCancer #CancerResearch #PlantBasedDiet #PlantPower #AussieVegans #VegansInAustralia
Support this campaign by @weplanetaus calling for @mcdonaldsau to offer substantial plant-based menu options nationwide. 👏 If you’d like to see McDonalds, the biggest fast-food chain on the planet, take accountability for their claims of caring about the environment, then sign the petition urging them to add plant-based menu items. 🌱🍔 Switching from meat to plant-based protein reduces greenhouse gas emissions, land usage, and water consumption, making it a kinder choice for the planet and its inhabitants. 👉Why is this important? Can’t vegans eat elsewhere? Well, sometimes, but this campaign is for everyone. Every year, more Australians choose to replace some or all of their meat consumption with plant-based alternatives, but plant-based restaurants can be (not always) inaccessible and unaffordable. 🍴🇦🇺 That is why @weplanetaus invites everyone to support the addition of plant-based menu items at the biggest and most ubiquitous restaurant chain there is. Visit the link in our bio to sign the petition now! 💚 #VeganAustralia #Mcdonalds #VeganOptions #VeganFood #AussieVegans #PlantPower #EatVegan
Swung by @miss.sina.sydney post-gym on Friday to finally try a Crookie 🥐🍪 It pleasantly surprised me, it’s like an almond croissant but filled with cookie dough instead. The cookie dough center isn’t raw-tasting; it’s akin to the soft, melty inside of a freshly baked cookie. The thin layer of baked-on cookie lends a chewy crispness at the edges, offering a full spectrum of cookie textures. The dense, rich, and sweet cookie perfectly complements the airy, crispy croissant pastry. As recommended, it’s ideal for sharing, and I would definitely order it again. • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans #crookie #vegancrookie
Any food that we consume has an impact on our environment. 🌏🍃 But with a growing global population, finding ways to mitigate the negative impact of the current food system is becoming more urgent. So which diet is the most environmentally friendly? 🤨 🔍A recent systematic review compared vegan, vegetarian and omnivorous diets based on 16 studies and 18 reviews. They concluded that “livestock farming uses 70% of agricultural land overall and a third of arable land.” As such, animal production plays a major role in CO2 release and biodiversity loss from deforestation. 🐮❌🌳 Compared with soybean as a protein source, the review found that land requirements are between 6 and 17 times higher for animal-based protein. The take-home message? A 100% plant-based diet has the least environmental impact. 👏🥦 Make the switch today. Love life, live vegan. 💚 #VeganAustralia #GoVegan #VeganEnvironmentalist #ClimateAction #PlantBasedDiet #FoodSystem #Veganism #AussieVegans #SustainableAgriculture #VeganicFarming
Reap the benefits of fibre! 💪🌱 Did you know that a plant-based diet is inherently packed with fibre? Fibre is the unsung hero of nutrition, found abundantly in plant-based foods like fruits, veggies, legumes, and whole grains. 🦸♀️🥕 Not only does it feed your beneficial gut bacteria to keep your digestive system happy and regular 🧻 but it also plays a crucial role in reducing the risk of certain diseases. 🔍Studies have shown that a diet rich in fibre can lower your risk of heart disease, type 2 diabetes, and bowel cancer. By fueling your body with fibre-rich plant foods, you're giving yourself a natural shield against these serious health concerns.🛡 Get those diverse and colourful plant foods on your fork today! 🍴🥦 #VeganAustralia #VeganHealth #VeganNutrition #PlantBased #PlantPower #Fibre #GutMicrobiome #GutHealth #Longevity #VegansInAus #AussieVegans
I recently tried the Vegemite-caramel bun from @miss.sina.sydney and it was a delightful surprise. The combination of decadent, sweet caramel with the salty, savoury umami flavour of Vegemite worked even better than I expected. What stood out was how well the Vegemite flavour came through, it wasn’t just a hint of saltiness but a distinct and delicious presence, even the in scent. The candied pecans added a nice crunch that contrasted well with the tender dough. Overall a delicious treat that I highly recommend you try for yourself. • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans
Cork is one of the best alternatives to animal leather. It comes from the cork oak trees so it’s entirely plant-based. An amazing vegan, cruelty-free, eco-friendly belt and a great opportunity to prevent the exploitation of animals. #corkbelts #veganbelt #veganaussies #veganperth #vegansofperth #veganaustralia #vegansofaustralia #aussievegan #aussievegans #accidentallyvegan #perthvegan #perthvegans #melbournevegan #sydneyvegan #brisbanevegan #adelaidevegan #cairnsvegan #sunshinecoastvegan #goldcoastvegan #queenslandvegan #newcastlevegan #canberravegan #plantbased #vegangifts #crueltyfree #vegangifts
The new carrot cake by @blackstarpastry is vegan 🥕 It’s quite chunky and the cream cheese frosting has great tang and saltiness. Would repurchase! • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans
Kimchi avocado sushi by @kimusabi.sushi from @greens.supermarket 🍣 This one was super tasty, love the combo of creamy avocado with crunchy, spicy kimchi. • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans
The Thamon coin wallet combines timeless style with ultra functionality. Crafted in Thailand by a small team of skilled artisans, there’s room for cards, coins, notes and more. 💚4 Card Slots, 1 coin pocket, 2 note compartments 💚Ethically handmade from Real Teak Leaves, recycled PU trim and a polyester lining 💚Durable and water resistant 💚100% unique 💚Dimensions: 10.5 x 10 x 1 (cm) #menswallet #veganwallet #veganaussies #veganperth #vegansofperth #veganaustralia #vegansofaustralia #aussievegan #aussievegans #accidentallyvegan #perthvegan #perthvegans #melbournevegan #sydneyvegan #brisbanevegan #adelaidevegan #cairnsvegan #sunshinecoastvegan #goldcoastvegan #queenslandvegan #newcastlevegan #canberravegan #plantbased #vegangifts #crueltyfree #vegangifts
This month’s vegan lamington at @tokyolamington is tres leches 🥛 It was an incredibly soft, fluffy and moist sponge, even better than last time. The creamy filling was rich without being heavy, it was so good I got one to-go for my freezer. The green one is a non-vegan flavour. My coffee is a lamington latte, confirmed vegan by the owner(?) it’s fully plant-based with any plant milk. It was chocolatey with hints of raspberry and a little coconut. For onigiri, we got the eggplant and the mushroom. The eggplant is my fav! 🍙 Both are vegan. They’re served warm and fresh. • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans #veganlamington #tokyolamington #veganonigiri
One of our all time top sellers, the Peppersteak Pie! Filled with rich oniony gravy, and a peppery kick that will wake you up! They will be hot and ready for you at the Big Vegan Market this weekend, on at the Exhibition Buildings April 20-21. See you there! @bigveganmarket #melbourneveganeats #bigveganmarket #veganmelbourneeats #melbourneveganeats #melbournevegan #veganmelbourne #allergy #plantbaseddiet #veganism #melbourneveganguide #vegansinmelbourne #vegansofig #vegansofinstagram #melbournevegans #aussievegans #aussievegan #vegancheese #melbourneveganfood #veganfood #vegan #vegansofmelbourne #veganmarket
A beacon of compassion, innovation, and inclusivity in the food industry! 🌟 On Saturday 13 April in Sydney, @omgdonuts.australia, a Vegan Australia Certified business, won the Australian Small Business Champion Awards - Best Fast Food. 👏🍩 Starting at a suburban farmers market stall in Brisbane and earning a humble $96 on their first day of trade, OMG! Decadent Donuts is now located in over 70 regions across Australia and has just launched internationally. The Brisbane based business owners said they were completely honoured to receive the award in this very competitive field. 🏆 Crafted with passion and dedication, OMG! Decadent Donuts are 100% natural, vegan, and free from gluten, nuts, yeast, wheat, and sulphites. 🌱 The company’s commitment to inclusivity sets a benchmark for comprehensive dietary inclusivity in the food industry. Join us in congratulating OMG! Decadent Donuts in the comments! 👏👏👏 #VeganAustralia #VeganAustraliaCertified #OMGDonuts #VeganDonuts #Winner #AussieVegans #VegansOfAus #VeganFriendly
These triangles have been with us since we had our very first stall seven years ago, and they are still a firm favourite! We love triangle-baking day, as we get to munch on the not-so-perfect ones for lunch, so good! @bigveganmarket #melbourneveganeats #bigveganmarket #veganmelbourneeats #melbourneveganeats #melbournevegan #veganmelbourne #allergy #plantbaseddiet #veganism #melbourneveganguide #vegansinmelbourne #vegansofig #vegansofinstagram #melbournevegans #aussievegans #aussievegan #vegancheese #melbourneveganfood #veganfood #vegan #vegansofmelbourne #veganmarket
🎉ITS BACK BABY! THE BIG VEGAN MARKET - THIS WEEKEND!! APRIL 20th - 21st April at The Royal Exhibition Building in Carlton. 🚨This is going to be BIGGER and BETTER than ever before - with so many delicious #VeganEats and epic stalls @bigveganmarket 🌈Come and colour customise yourself a #RollaBottle 👋See you there! #aussievegans #australianvegan #veganliving #veganlife #veganfood #melbourneweekend #designmarket #whatsoninmelbourne #melbourneshopping
High Protein Vegan Stroganoff Pasta by our friends at @veganeasy 🤤🤤🤤 Each serve contains a whopping 56g of plant-based protein! Serves 4 | Prep time: 15 mins | Cooking time: 20 mins INGREDIENTS 🌱4 serves of high protein pasta (e.g. GF pulse pasta made from lentils) 🌱1/2 cup dry TVP (textured vegetable protein) 🌱1/2 cup boiled water 🌱1/2 veg stock cube, low sodium 🌱1 tbsp olive oil 🌱1 medium red onion, diced 🌱3 garlic cloves, chopped finely 🌱650g white button mushrooms, sliced 🌱1 cup (250ml) vegetable liquid stock, low sodium 🌱1 tbsp tamari sauce 🌱1/2 tsp garlic powder 🌱1/2 tsp hot paprika 🌱1/2 tsp chilli pepper flakes 🌱1 tsp dried oregano 🌱2 tbsp nutritional yeast 🌱1 + 1/2 cup (375ml) soy milk 🌱2 tbsp arrowroot or tapioca flour 🌱1 tsp maple syrup, optional 🌱Iodised salt, to taste 🌱Fresh parsley, chopped METHOD 1. Prepare the pasta as per packet instructions. 2. Dissolve the veg stock cube in 1/2 cup boiled water then add the dry TVP. Mix and allow to rehydrate. 3. While the pasta is boiling, dice the onion, garlic and slice the mushrooms. 4. Next, heat the oil in a large pan, add the onion and sauté for about 5 minutes. Then, add the garlic and sauté for a further minute. Add the mushrooms and sauté over medium heat for 5 minutes. 5. Pour in the veg liquid stock, tamari, nutritional yeast, spices, oregano and rehydrated TVP, stir. 6. In a bowl, add the tapioca flour to the soy milk and whisk to dissolve. Then, pour it into the pan and simmer over medium-low heat for about 5-10 minutes until the sauce thickens. Add the maple syrup (optional), stir, taste and adjust any of the seasonings. 7. Turn off heat and add the chopped parsley. Mix the stroganoff sauce with the pasta and serve. 💪Macros – Carb: 100g Fat: 23g Prot: 56g Calories: 831 #VeganAustralia #VeganRecipe #VeganEasy #VeganFoodShare #VeganDinnerInspo #AussieVegans #VegansInAustralia #HighProtein #PlantProtein
Our cult favourite, the Spag Bol and Bechamel Pie! Some people aren't willing to try a pie with spaghetti. But those who are are richly rewarded! @bigveganmarket #melbourneveganeats #bigveganmarket #veganmelbourneeats #melbourneveganeats #melbournevegan #veganmelbourne #allergy #plantbaseddiet #veganism #melbourneveganguide #vegansinmelbourne #vegansofig #vegansofinstagram #melbournevegans #aussievegans #aussievegan #vegancheese #melbourneveganfood #veganfood #vegan #vegansofmelbourne #veganmarket
One more week til the Big Vegan Market! Melbourne's best, biggest, and most joyful vegan event! We always love it there. 6 more sleeps! @bigveganmarket #melbourneveganeats #bigveganmarket #veganmelbourneeats #melbourneveganeats #melbournevegan #veganmelbourne #allergy #plantbaseddiet #veganism #melbourneveganguide #vegansinmelbourne #vegansofig #vegansofinstagram #melbournevegans #aussievegans #aussievegan #vegancheese #melbourneveganfood #veganfood #vegan #vegansofmelbourne #veganmarket
We will be giving people free tastings all weekend of our new range of spreadable feta dips! We are so excited about this new range, people are absolutely loving it! Come to the stall and try every flavour! @bigveganmarket #melbourneveganeats #bigveganmarket #veganmelbourneeats #melbourneveganeats #melbournevegan #veganmelbourne #allergy #plantbaseddiet #veganism #melbourneveganguide #vegansinmelbourne #vegansofig #vegansofinstagram #melbournevegans #aussievegans #aussievegan #vegancheese #melbourneveganfood #veganfood #vegan #vegansofmelbourne #veganmarket
We are so excited to be at the Big Vegan Market in Melbourne at the Exhibition Buildings, in just over a week, on April 20-21! See you there! :) #veganmelbourneeats #melbourneveganeats #melbournevegan #veganmelbourne #allergy #plantbaseddiet #veganism #melbourneveganguide #vegansinmelbourne #vegansofig #vegansofinstagram #melbournevegans #aussievegans #aussievegan #vegancheese #melbourneveganfood #veganfood #vegan #vegansofmelbourne #veganmarket
Let's spill the (almond) milk… 🫗 ❌🧀 Why do vegans avoid dairy? 🧀❌ Dairy isn't just a no-go for ethical reasons – it's also about health and sustainability! Many people believe dairy is a non-harm industry, however dairy farming involves immense animal suffering. From separating calves from their mothers, to sending them for slaughter when deemed no longer profitable, there is no humane way to take the milk that was intended for a baby cow. 😞 The environmental toll of dairy farming practices also shouldn’t be ignored. On average it takes 800 litres of water to produce one litre of dairy milk, almost 4 times as much as it takes to make one litre of soy milk. 😮 Plus, many doctors advise against the consumption of dairy. The @physicianscommittee states “Milk and other dairy products are the top source of saturated fat…contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.” Opting for vegan milk alternatives like almond, soy, or oat milk isn't just kinder to animals – it's also gentler on your body and the planet! 💚👏 #VeganAustralia #DairyIsScary #DitchDairy #CowsMilkIsForBabyCows #VegansOfAus #AussieVegans #GoVegan #CompassionForAnimals #Milked
The Sydney Royal Easter Show is being encouraged to make the event vegan – the Sydney Royal Easter *Grow* 🌱🤩 The rebranded event could exclusively celebrate Australia’s hard-working crop farmers and delicious, locally produced vegan fare, instead of the show’s current focus which sees 6,500 non-consenting animals tied up, pulled around, roughly handled, robbed of their fleece, and ridden. 😞💔 @peta suggests a vegan event could feature harmless, family-friendly activities such as a vegan sausage-eating contest, a hobby horse race, and a potato-sculpting competition. What do you think of this idea? Let us know in the comments! #VeganAustralia #SydneyRoyalEasterShow #Vegan #CompassionForAnimals #AussieVegans #PETA #VeganNews #SydneyVegans
We are so excited that someone who has done so much for the vegan community like Dr Michael Klaper has heard about Vegan Australia and taken the vegan promise! 🤩🤩🤩 A physician of over 40 years, Dr Klaper advocates for a vegan diet, and has featured in the Cowspiracy, What the Health, and Seaspiracy documentaries! 👏 Join Vegan Australia today and help us fight for a kinder, more compassionate Australia. 🌱💚 Head to the link in our bio. #VeganAustralia #VeganDoctor #VeganPromise #VeganForLife #ChooseVegan #AussieVegans #VegansInAus #Compassion #Veganism
There’s an egg-cellent reason!🐣 Read on… For egg-laying hens, life begins at the hatchery. Workers sort through newly-hatched eggs to sort them by gender. Unable to ever produce eggs themselves and a completely different breed to the chickens used for meat, the male chicks are considered waste products, as are any females perceived to be deformed or weak. 😞 All commercial egg farms – caged, barn laid, free range, organic, RSPCA-approved – involve the killing of male chicks. The standard practice is to macerate them alive, a practice deemed ‘humane’ by the RSPCA. 💔😡 Some hatcheries may gas them with carbon dioxide or suffocate them in plastic bags. The healthy females are debeaked to minimise the harm they can do to each other in the confinement of egg farms. Debeaking is a painful procedure performed without any pain relief which permanently disables the birds, and would be completely unnecessary if the birds had adequate space to display normal social behaviour. The chicks are reared for 4 months before they are sent out to egg farms across the country when they begin to lay. Around two-thirds of the 18 million layer hens at any given time in Australia are housed in battery cages. Each shed can contain up to 100,000 hens, each hen afforded a space smaller than a A4 sheet of paper. 📄 They are unable to stretch their wings or express any natural behaviours such as dust bathing, perching or foraging. Even free-range or organic hens barely have more than an A4 sheet of paper per hen and, while technically they must have some access to an outdoor space, many birds (especially the weaker or less assertive ones) may never manage to get through the press of other bodies to experience sun on their skin. 😭 Due to decades of genetic manipulation and selective breeding, hens bred to lay eggs produce an egg almost every day, compared to the 10-15 per year that a wild hen would lay. 🥚 At 18 months of age, their egg production will have slowed enough to be considered “spent”, and they are sent to slaughter to be replaced by new 4 month old hens. Now you know, you can make the kinder choice. Love life, live vegan. 🌱💚 Source: @dominion_movement
To kick off our latest campaign, Sizzle For Change, we've teamed up with Plant Based Treaty so you can join us for a 'Sizzle Social'. 📍Where: St. Kilda, Melbourne 📅When: Saturday 6th April 🌭What: Come and practice your sizzling skills, enjoy delicious plant-based sausages, and connect with like-minded individuals in our community. Suggested donation of $5 for sausages and a refreshing soda. RSVP is a must as we need to secure permits and food supplies. Don't miss out on this fantastic opportunity to support animal nonprofits and sanctuaries across Australia to host plant-based sausage sizzle fundraisers. Message us or email [email protected] for details and to secure your spot. All are welcome, but we have a very strict RSVP because we need to account for the event permit and food supplies. 🌱💚 #VeganAustralia #VeganSausage #SausageSizzle #VeganEvents #AussieVegans #VegansInAustralia #VeganFood
Ginger Bundt cake from @sandybakeshop 💐 Well balanced ginger flavor, not overly spicy like some ginger baked goods can be. The icing added just the right amount of sweetness to complement the spice, and its texture paired wonderfully with coffee. • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans
🎉BIG VEGAN MARKET! 2 EPIC DAYS! April 20-21 in Melbourne @bigveganmarket 🗓Mark your calendars and book those flights, oh and did we mention there is SHOWBAGS? HERE ARE THE DEETS! 🎫Entry available online or at entry $7 with complimentary entry for children under 12. Bring the kids and make it a family day out 🎪With over 185+ market stalls, this is going to be EPIC #ad 🛍This year they are launching Showbags this BVM! They are filled with amazing products from our awesome vendors! You can purchase them online (link in bio) and pick it up from our team at the door, or buy one at the entrance - limited numbers so avoid disappointment and secure yours now 🧡 🌵What to expect? Amazing Food, Products, Drinks, Fashion Items, Take-home treats, accessories, cooking items and more 📍Are you coming? See you there from 10am - 6pm at the Royal Exhibition Building in Carlton, Melbourne 🚨This is going to be BIGGER and BETTER than ever before - This is where communities come together to eat 👇🏼Tag a buddy that needs to join you or fly to Melbourne for this . . #aussievegans #australianvegan #veganliving #veganlife #veganfood #melbourneevents #melbournelife #melbournelife #veganevents #veganliving
We hope you have a little laugh today! 🤣 Which is your favourite? Let us know in the comments! #VeganAustralia #VeganMeme #VeganHumour #VegansOfAus #AussieVegans #VegansInAustralia #GoVegan #SydneyVegans #MelbourneVegans
This leaf leather envelope wallet is constructed from sustainably harvested teak leaves and sealed with a non-toxic film for protection and durability. Available in plenty of colours and each is uniquely designed by nature! 💚7 Card Slots, 2 Note Pockets, 1 Zip Coin Pouch 💚Vegan friendly 💚Handmade from Real Teak Leaves 💚Durable and Waterproof 💚10 Trees Planted on Every Purchase 💚Dimensions: 11 x 21 cm #veganwallet #leafwallet #veganaussies #veganperth #vegansofperth #veganaustralia #vegansofaustralia #aussievegan #aussievegans #accidentallyvegan #perthvegan #perthvegans #melbournevegan #sydneyvegan #brisbanevegan #adelaidevegan #cairnsvegan #sunshinecoastvegan #goldcoastvegan #queenslandvegan #newcastlevegan #canberravegan #plantbased #vegangifts #crueltyfree #vegangifts #sustainablewallet #ethicalwallet
Think you need cow's milk for calcium? 🤨 Think again! Here are our favourite vegan sources of calcium: 🌱Dark leafy greens like kale, collard greens, and bok choy 🌱Tofu and tempeh 🌱Nuts and seeds such as almonds, chia seeds, and sesame seeds 🌱Fortified plant-based milk alternatives can be a convenient way to increase your calcium intake 🌱Seaweed such as nori sheets. Choose compassion for animals, regenerate the earth, and revitalise your health by opting for these vegan calcium-rich foods! 👏 #VeganAustralia #VeganCalcium #CowsMilkIsForBabyCows #Veganism #DairyFree #PlantBasedCalcium #VegansOfAus #AussieVegans
Compassion over cruelty, it's as simple as that! 💚 #VeganAustralia #GoVegan #Veganism #AussieVegans #VegansInAus #HereWithUsNotForUs #AnimalRights #AnimalProtection #Kindness #Compassion
The compact zip around wallet is perfect for the ethical shopper🌱 Back in stock now!🌱 #thamon #veganwallet #veganaussies #veganperth #vegansofperth #veganaustralia #vegansofaustralia #aussievegan #aussievegans #accidentallyvegan #perthvegan #perthvegans #melbournevegan #sydneyvegan #brisbanevegan #adelaidevegan #cairnsvegan #sunshinecoastvegan #goldcoastvegan #queenslandvegan #newcastlevegan #canberravegan #plantbased #vegangifts #crueltyfree #vegangifts
Delicious coconut @iloveyochi topped with popping boba and dragonfruit 💕
Lunch at @somethingforjesscafe today, the earth bruschetta 🌏 Probs the third time I’ve posted it on here because it’s my favourite item from their classics menu. Beetroot hummus, roasted pumpkin, roasted tomatoes, fresh avocado, walnuts and homemade vegan soft cheese on toasted sourdough. • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans
Turquoise Leaf leather bi fold wallet🌱 💚 6 Card Slots, 2 Inside Pockets, 1 Note Compartment 💚 Made from Real Teak Leaves 💚 Durable and Waterproof 💚 Unique Leaf Designs created by Nature 💚 10 Trees Planted on Every Purchase 💚 Crafted by artisans in Thailand 💚 Dimensions: 9.3 x 11 x 1 (cm) #veganwallet #menswallet #veganaussies #veganperth #vegansofperth #veganaustralia #vegansofaustralia #aussievegan #aussievegans #accidentallyvegan #perthvegan #perthvegans #melbournevegan #sydneyvegan #brisbanevegan #adelaidevegan #cairnsvegan #sunshinecoastvegan #goldcoastvegan #queenslandvegan #newcastlevegan #canberravegan #plantbased #vegangifts #crueltyfree #vegangifts
Always stocking up at @plantpower_popup 🍰 Pics are from the markets two weeks ago and today. My favs are her strawberry shortcake, chiffon cakes and Viennese whirls 🍓 #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans
This Corkor women’s wallet offers a sleek zip around vegan alternative. Smartly elegant while being cut from high quality sustainably sourced Cork. Everyday life is made easier with space for your phone, cash, coins and up to twelve cards. 💚Zip-around accordion style 💚8 Card slots, 1 Zipper coin pocket, 2 note compartments, 6” Smartphone compartment 💚RFID SAFE 💚Stain and Water resistant 💚Natural and Sustainably sourced Cork 💚Dimensions: 200 x 110 x 25 (mm) 💚Weight: 195grams #veganaussies #veganperth #vegansofperth #veganaustralia #vegansofaustralia #aussievegan #aussievegans #accidentallyvegan #perthvegan #perthvegans #melbournevegan #sydneyvegan #brisbanevegan #adelaidevegan #cairnsvegan #sunshinecoastvegan #goldcoastvegan #queenslandvegan #newcastlevegan #canberravegan #plantbased #vegangifts #crueltyfree #vegangifts #corkwallet #ecowallet #sustainablewallet #veganwallet #womenswallet #womenspurse
Looking for the best for your little one? Look no further! 👶 Vegan Australia has certified a range of baby brands and products to provide the utmost care for your baby while supporting a cruelty-free lifestyle. We handle the challenging tasks of evaluating ingredients and manufacturing processes, so you can relax and trust that products with our logo really are vegan! 🌱 @freespiritgroup Mega Omega Baby DHA 🌱 @lovekins_australia 🌱 @bioceuticals BabyBiotic 🌱 @earthiekoala 🌱 @chironorganic 🌱 @pureheavenau 🌱 @heinz_au Select Baby Food Pouches 🌱 @sproutorganic You can search the wide selection of more than 3,500 vegan certified products on our website. #VeganAustralia #VeganAustraliaCertified #VeganBaby #VeganKids #VeganProducts #VeganParenting #AussieVegans #VegansInAus
A PETA-approved men’s bifold slim card wallet. Handcrafted entirely from the highest quality cork leather by Portuguese artisans. 💚 6 Card Slots, 1 Top Note Compartment, 2 Slip Pockets 💚Stain and Water Resistant 💚Natural and Sustainably sourced Cork 💚Dimensions: 105 x 85 x 10 (mm) 💚Weight: 48grams #cork #veganwallet #menswallet #mensveganwallet #cardwallet #veganaccessories #vegansofig #vegansofaustralia #aussievegans #sydneyvegans #melbournevegans #goldcoastvegans #perthvegan
Our newest campaign: Sizzle For Change 🌭🌱 Vegan Australia is so excited to launch our newest campaign where we plan to partner with animal nonprofits and sanctuaries across Australia to help them host sausage sizzle fundraisers. Steps: 1. Contact Vegan Australia to order discounted plant-based sausages. 2. Apply to host sausage sizzle at your local Bunnings or other venue. 3. Collect order from your local Woolworths. 4. Host the sizzle. You keep the earnings! Goals: 🌱Remove meat from supply chain for that sizzle on that day 🌱Normalise plant-based sausages at fundraisers 🌱Introduce non-vegans to delicious meat alternatives in a familiar, safe environment 🌱Generate revenue for your nonprofit To kick things off, we have teamed up with @plantbasedtreatyaunz to host a "sizzle social" on Saturday 6 April at Catani Gardens in St. Kilda, VIC. 🤝 This event is meant to help us practice sizzling and publicise the program - plus foster community within Melbourne-based animal nonprofits. Check out the Facebook event (link in bio) for more details, and please RSVP by message or email if you’d like to attend the event. 🌭🙏 Ultimately, we envision hundreds of vegan sizzles happening across Australia. To learn more, contact Elena 📧 [email protected] #VeganAustralia #SausageSizzle #VegansInAus #VegansOfAus #AussieVegans #Veganism #VeganFood #Fundraising #AnimalRescue #AnimalSanctuary #NonProfit #VeganSausages #GoVegan
Mashies! Mashed potato balls in a KFC coating! #vegan #veganasfug #anythingyoucandoicandovegan #vegancomfortfood #australianveganfoodies #aussievegans
Take a look at our Promise Wall and see the reasons that our 150+ members have taken the Vegan Promise! 😍🌱 Adam’s promise is to “live a life unapologetically vegan, to support and guide as many people across Australia and the world.” The generous support of our members helps to fund our much-needed campaigning, and gives us the growing vegan constituency that really counts as we fight for a kinder, more compassionate Australia. 💚 Join Vegan Australia today at the link in our bio! #VeganAustralia #AussieVegans #VegansofAus #VeganPromise #VeganForLife #VeganForEverything #Veganism #Compassion #Kindness
Beefless stroganoff made using @_themeetco strips and coconut yoghurt in replacement for sour cream (but you can use vegan sour cream if you prefer). This is using the classic Australian Women's Weekly recipe I grew up with, so it's probably a bit less than authentic, but tastes exactly like my childhood!
Vegan Chocolate Bark, a delicious recipe by our friends at @veganeasy Natural, dairy-free chocolate bark that's easy to make at home, using healthy ingredients. 😍😋 A wholesome, crunchy, chocolatey snack that everyone can enjoy. INGREDIENTS Maple-roasted cashews & pepitas 🌱70g (1/2 cup) raw cashews 🌱50g (1/3 cup) pepitas (pumpkin seeds) 🌱1 Tbsp pure maple syrup Chocolate 🌱150g cacao butter 🌱60g cocoa powder 🌱3 Tbsp pure maple syrup 🌱20g (1/3 cup) soy protein crisps 🌱30g (1/4 cup) goji berries 🌱60g (1/3 cup) sultanas or golden raisins 🌱1 Tbsp coconut oil, melted 🌱Optional: 1-2 drops of rose water METHOD Maple-roasted cashews & pepitas: 1. Preheat oven to 180C and line a baking tray. 2. Spread the cashews and pepitas on the lined baking tray and drizzle with maple syrup. Bake for 10 minutes, then allow to cool while the chocolate is prepared. Prepare the chocolate: 1. Line a baking tray. Using a double boiler, melt the cacao butter. Once melted, remove from the heat. 2. Stir in the cocoa powder, maple syrup, cashews, pepitas, soy crisps, goji berries, sultanas, melted coconut oil and optional rose water. 3. Pour the chocolate mixture onto the lined tray and spread evenly. Place the tray in the freezer for at least 30 minutes, or until the chocolate has hardened. 4. Once ready, break the bark into small pieces and enjoy. Notes: *Cacao butter is readily available in health stores or online. *For a nut free version, replace the cashews nuts with sunflower seeds. *You can store the chocolate bark in an airtight container in the refrigerator or freezer for about one month. For more amazing vegan recipes, visit @veganeasy! Image credit: Vegan Easy #VeganAustralia #VeganEasy #VeganRecipe #VeganDessert #HealthyDessert #VeganSnack #AussieVegans #ChooseVegan
Cork is one of the best alternatives to animal leather. It comes from the cork oak trees so it’s entirely plant-based. An amazing vegan, cruelty-free, eco-friendly belt and a great opportunity to prevent the exploitation of animals. #corkbelts #veganbelt #veganaussies #veganperth #vegansofperth #veganaustralia #vegansofaustralia #aussievegan #aussievegans #accidentallyvegan #perthvegan #perthvegans #melbournevegan #sydneyvegan #brisbanevegan #adelaidevegan #cairnsvegan #sunshinecoastvegan #goldcoastvegan #queenslandvegan #newcastlevegan #canberravegan #plantbased #vegangifts #crueltyfree #vegangifts
Dinner at @mamabsveganpubbistro was SO GOOD 🙌 We got the fish burger, southern fried chicken plate and bloomin’ onion. I was particularly excited for the onion because I miss getting that at Outback Steakhouse lol 🧅🦘 Texture and flavour of fish was excellent, something I’m very particular about. The batter and seasoning on the chicken and onion were super flavourful and crispy. Desserts are massive, we got two because we were in A Silly Mood 🪿 the Biscoff cheesecake and tiramisu, both very tasty as well. Can’t wait to come back to try Sunday roast 🍽️ • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans #mamabssydney
Say hello to fresh pits with these 5 Vegan Australia Certified deodorants 🌸🌸 🍃 @kissing.chickens.deodorant 🍃 @pitsofjoy 🍃 @muktiorganics 🍃 @gypsyroseaustralia 🍃 @thebodsociety We do the hard work in assessing the ingredients, and manufacturing so you don’t have to! The result is a vegan certified label that you can trust! ✅ To browse our range of over 3,500 certified products, visit our link in bio! #VeganAustralia #VeganAustraliaCertified #VeganDeodorant #VeganProducts #CrueltyFree #VegansOfAus #AussieVegans #VegansInAustralia
Understanding the journey it takes for animals to go from farm to table can empower us to make informed decisions. Veganism opens the door to living more consciously, wisely, and harmoniously on this earth in a way that is respectful towards the planet and all its inhabitants. 💚 #VeganAustralia #FriendsNotFood #VegansOfAus #VeganInspo #ChooseVegan #RespectAllAnimals #CrueltyFree #AussieVegans #QuoteOfTheDay
This forest green compact zip around wallet is perfect for the ethical shopper🌱 Back in stock next week! #thamon #veganwallet #veganaussies #veganperth #vegansofperth #veganaustralia #vegansofaustralia #aussievegan #aussievegans #accidentallyvegan #perthvegan #perthvegans #melbournevegan #sydneyvegan #brisbanevegan #adelaidevegan #cairnsvegan #sunshinecoastvegan #goldcoastvegan #queenslandvegan #newcastlevegan #canberravegan #plantbased #vegangifts #crueltyfree #vegangifts
Compared to a vegan diet, eating meat, dairy and eggs uses a lot of water! 🪣💦 Studies carried out by researchers in Australia and overseas show that over 20 times more fresh water is required to produce animal products compared to the same weight of plant products. Animal agriculture puts a huge strain on our water resources and compromises our water security. While directly saving water at home is a noble idea, most people don't realise that water used to produce our food makes up 90% of all water used by an average Australian household. 😳😳😳 So whether saving water for drinking, or saving our mighty rivers and their wetlands, moving to a vegan diet will have a greater positive impact than having shorter showers or not watering the garden. 🌱 *The graph above was derived from research done by the UNESCO Institute for Water Education. Other researchers have found even greater discrepancy between animal and plant foods. The values used for lentils, chickpeas, rice and pasta have been adjusted by the factors given to take into account their increase in weight when cooked. #VeganAustralia #SaveWater #Environmentalist #Conservation #ClimateChange #Sustainability #GoVegan #Veganism #AussieVegans #VeganEnvironmentalist
Our favourite vegan event of the year is BACK in Melbourne! The Big Vegan Market at the Royal Exhibition Buildings, held over a whole weekend, is back on the 20th and 21st April! We are super excited, this event always has the best energy and there are always so many food options, fashion options, cosmetics, crafts, and all in such a glorious, world-heritage listed space. See you there! @bigveganmarket #veganmelbourneeats #melbourneveganeats #dairyfree #melbournevegan #veganmelbourne #allergy #allergymom #allergyfree #allergyawareness #veganism #plantbaseddiet #melbourneveganguide #plantbased #veganfoodie #australianvegan #vegansofinsta #vegansinmelbourne #vegansofig #vegansofinstagram #melbournevegans #aussievegans #aussievegan #vegancheese #melbourneveganfood #vegansofmelbourne
Birthday dinner recently at @bentleyrestaurantbar 🍸 The vegan tasting menu is the best vegan degustation I’ve had to-date. The previous time I had Bentley’s was back in 2016 and probably the first vegan one I’d ever had. What a way it’s come since then! The dishes offered a well balanced variety of flavors and textures PLUS no mushroom, no eggplant, no jelly, no tofu!! (for those who are new here those are things aren’t inherently bad - except for jelly - I just get bored of seeing them on vegan menus Lol). My only little 🤏 criticism regarding the menu is that it would have been banger to have something cakey or pastry-y in the desserts, ya know? The service and staff provided an exceptional experience. I greatly appreciate how they had tasted the vegan menu themselves and were asking which were our favs and sharing their own. The non-vegans in my group who ordered vegan raved about it too. Highly recommend for your next special occasion ☝️ • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans #bentleyrestaurant
The @perthveganexpo needs support from our community to make the event happen in 2024! 🤝🌱 Unfortunately they have been unable to secure government event funding that they have relied on in previous years, so they need support from the vegan community to continue. The Perth Vegan Expo isn't just any event—it's a vibrant celebration of the vegan lifestyle, a hub for promoting cruelty-free living, supporting our beloved vegan, and vegan-friendly businesses and a stage for amplifying the voices of animal advocates. 🌟🍦🛍🎤 By chipping into their crowdfunding campaign, you're becoming a crucial part of delivering the Expo and all the fun, vibrance and connection it brings to the Perth community. Let’s band together and support this great event. 🙏 To donate, please visit the link in our bio. #VeganAustralia #PerthVeganExpo #PerthVegans #AussieVegans #SupportVeganBusinesses #VeganCommunity
🐑 Sheep feel love, joy, fun and friendship just like dogs. Sheep also feel pain, suffering, fear and stress just like dogs. Why is it that our Prime Minister can feel so much love and affection for his dog but cannot extend his circle of compassion to sheep and cows. Join us to protest at Prime Minister Albanese’s office this Saturday at 11.30am 🐑🐑🐑 RSVP: Link in bio. Thank you to the very talented and creative Marina Debris for this concept and graphic #animaljusticeparty #nswpol #auspol #auspolitics #auspolmemes #ausvotes2023 #ausvotes #thisisaustralia #straya #SeeAustralia #sydneyvegans #vegansofsydney #vegansofaustralia #aussievegans #antispeciesism #antispeciesist #animalrightsactivism #animalrightsactivist #animalrightsactivists
Mandaang guwu (thank you) for sharing @veganaustraliaofficial 💛 We’re so proud to offer Vegan choices 🌟 @veganaustraliaofficial share… @chocolateonpurpose is a 100% Indigenous owned business born on Wiradyuri Country at the source of the Bila Bula (Belubula River), in Millthorpe on the Central Tablelands of NSW. 🖤💛❤️ Their chocolate is made from sustainably grown cacao, Australian native botanicals from Aboriginal Communities around Australia, and contains no palm oil. 👏 The following chocolates in their range are Vegan Australia Certified: 🌱’Walking on Country’ Dairy Free Dark Chocolate 🌱’Walking on Country’ Mlk Chocolate Tablet Bar 🌱Dark Chocolate with Desert Lime 🌱Dark Chocolate with Finger Lime 🌱Dark Chocolate with Wild Rosella & Mountain Pepperberry 🌱Dark Chocolate with Wild Rosella & Mountain Pepper Leaf To learn more and purchase from this great brand, visit chocolateonpurpose.com.au #VeganAustralia #VeganAustraliaCertified #VeganChocolate #VeganFoodShare #AussieVegans #IndigenousOwned #VegansOfAus #SustainableChocolate
Recent treats from @plantpower_popup 🫶 Pear cake, passionfruit coconut pound cake, strawberry tart, banana Biscoff cupcake, cherry frangipane tart and sandwich cookies/whoopie pies. My new favourite is that pound cake 😍 • Except for stories, please request permission before reposting ◡̈ • #sydneyvegan #vegansydney #vegansofsydney #sydneyvegans #sydneyfoodguide #aussievegans
The Vegan Australia Membership Program has only been running for a couple of months, and already our 143 members have saved 15,015* animals per year! 😍🤝❤ When you sign up for any of our membership tiers, you will have the chance to create your own promise or explain why being vegan is important to you. Kerry’s promise is to "spread the message of kindness towards all creatures". 💗 Through the support of our members, we can continue to fund our essential campaigns and build a thriving vegan constituency that will drive progress towards a more compassionate Australia. 🌱 👉Become a Vegan Australia member today at veganaustralia.org.au/membership *This number is an estimation of the number of vertebrates that an individual would save each year by adopting a vegan diet and it is likely to be a significant underestimate - Source @animalcharityevaluators #VeganAustralia #AussieVegans #VegansofAus #VeganPromise #VeganForLife #VeganForEverything #Veganism #Compassion #Kindness
@chocolateonpurpose is a 100% Indigenous owned business born on Wiradyuri Country at the source of the Bila Bula (Belubula River), in Millthorpe on the Central Tablelands of NSW. 🖤💛❤️ Their chocolate is made from sustainably grown cacao, Australian native botanicals from Aboriginal Communities around Australia, and contains no palm oil. 👏 The following chocolates in their range are Vegan Australia Certified: 🌱'Walking on Country' Dairy Free Dark Chocolate 🌱'Walking on Country' Mlk Chocolate Tablet Bar 🌱Dark Chocolate with Desert Lime 🌱Dark Chocolate with Finger Lime 🌱Dark Chocolate with Wild Rosella & Mountain Pepperberry 🌱Dark Chocolate with Wild Rosella & Mountain Pepper Leaf To learn more and purchase from this great brand, visit chocolateonpurpose.com.au #VeganAustralia #VeganAustraliaCertified #VeganChocolate #VeganFoodShare #AussieVegans #IndigenousOwned #VegansOfAus #SustainableChocolate
Veganism is about avoiding the exploitation of animals as far as practical and possible, which includes not only through our diets, but also through fashion. 🧥🪡 Vegans do not wear the skin, fur, feathers or secretions of animals, as all of these materials involve animal exploitation in their production. Wool comes from sheep who have been sheared. 🐑 This process can be extremely painful, as workers are rough and often cut the sheeps’ skin. Similarly, leather is the skin of animals (most commonly cows, but often other animals such as lambs, crocodiles, snakes, and kangaroos). 😞 Contrary to popular belief, leather is not a by-product of meat production. Animals are specifically bred for their skin to be used for fashion. Down is obtained from geese and ducks by plucking the feathers from their bodies, which is incredibly painful. 🪶Silk is produced by silkworms, who are boiled alive in their cocoons to obtain the silk threads. 🪡 All of these processes involve animal exploitation, suffering, and death, which goes against the principles of veganism. Instead, we can opt for cruelty-free alternatives that do not harm animals. 💚 #VeganAustralia #VeganFashion #CrueltyFreeFashion #AussieVegans #VegansOfAus #VeganFacts #Veganism #GoVegan
According to research, women who acquire the majority of protein from plant sources were 46% more likely to age healthily than if they gained the majority of protein from meat. 🤸♀️👏🍎 Scientists have discovered that women who consume protein in the form of vegetables, legumes, pasta, beans and fruits exhibit significantly fewer cases of heart disease, cancer, diabetes, cognitive and mental health decline. Conversely, women who consumed more protein from animal sources were more likely to have some type of chronic condition. The researchers utilised data from the Harvard-based Nurses' Health Study for their research. 🧫🔬The study followed female healthcare professionals aged between 38 and 59 for 32 years between 1984 and 2016, and evaluated the correlation between dietary protein intake and ageing. The study's findings support the notion that a diet rich in plant-based protein may be the key to healthy ageing in women. 🌱 Source: Vegan Food and Living #VeganAustralia #HealthyAgeing #WomensHealth #AussieVegans #GoVegan #VeganHealth #PlantBasedNutrition #VegansInAustralia
This little fella was out warming himself as I drove past.They mostly won’t get out of the way of traffic,instead freeze and try to blend into their surroundings. #australianmade #australianwildlife #vegan #veganlifestyle #aussievegans #veganforlife #veganfta🐄🐷🐏🐣🐓🐔🐐🦃
The Tree Tribe Snapback collection offer a natural, timeless vibe for the environmentally. Made from an Eco- Friendly blend of Flax/ Cotton, they offer fashion forward designs, comfort, structure and of course, protection from the sun. 💚40% Flax/ 60% Cotton Blend 💚3D Embroidery Design Adjustable- 1 Size fits most 💚Flat Bill Snapback Style 💚6 Panel Structured 💚Internal Moisture Wicking Headband 💚10 Trees Planted on Every Purchase #vegancap #snapback #veganaussies #veganperth #vegansofperth #veganaustralia #vegansofaustralia #aussievegan #aussievegans #accidentallyvegan #perthvegan #perthvegans #melbournevegan #sydneyvegan #brisbanevegan #adelaidevegan #cairnsvegan #sunshinecoastvegan #goldcoastvegan #queenslandvegan #newcastlevegan #canberravegan #plantbased #vegangifts #crueltyfree #vegangifts
Tired of being asked how you get your protein? 🙄 We've got you covered with this vegan protein guide! Some of the best whole food vegan protein sources include tofu, legumes, whole grains, and nuts. These options are also full of other important nutrients like fibre, iron, and healthy fats. 👏 While all plants contain protein, they each have varying amounts of the 9 essential amino acids, so to ensure you meet your requirements, it is recommended to combine a few different protein sources at each meal! If you are an athlete, or want peace of mind that you are getting a complete protein source, check out the list of our Vegan Australia certified protein powder brands! 🌱 @brainandbrawnsydney Organic Vegan Plant Protein 🌱 @pranaon All products 🌱 @bulknutrients Earth Protein 🌱 @incsports Plant Protein 🌱 @sproutorganic Junior Plant Protein Shake So next time someone asks you where you get your protein, you have all the information to confidently tell them about the variety of delicious and nutritious vegan protein sources available. 💪 #VeganAustralia #VeganProtein #PlantsHaveProtein #VeganProteinPowder #VeganAthlete #VeganNutrition #VeganHealth #AussieVegans #VegansOfAus
Take a look at our Promise Wall and see the reasons that over 140 Aussies have taken the Vegan Australia promise! 😍 ✔ Boycott animal exploitation ✔ Vegan Principles ✔ Collective Action The generous support of our members helps to fund our much-needed campaigning, and gives us the growing vegan constituency that really counts as we fight for a kinder, more compassionate Australia. 🌱 Join Vegan Australia today at veganaustralia.org.au/membership or head to the link in our bio. #VeganAustralia #GoVegan #VeganForLife #VeganForTheAnimals #Compassion #AussieVegans #VegansOfAus #VeganForEverything #AnimalLiberation
Most often, Yes! 🤩 Read on for the nuance. Bacteria and yeast are single-celled organisms and are not part of the animal kingdom. Like plants, they are not sentient and they do not feel pain. Bacteria are crucial to human life and in fact the average human's body contains trillions of bacteria and fungi, more than the number of cells. 🦠 So yes, assuming the products in question don't contain any animal products, foods made with bacteria or yeast, such as bread, beer, wine, kimchi, soy sauce, Vegemite and kombucha, are vegan. 👏 ‼️However, commercial dry yeasts often contain an emulsifier (E491), which may be from animal origin. In this case, check the label for a vegan statement or scan the barcode using the Fussy Vegan app! #VeganAustralia #VeganFood #VeganHelp #NewVegan #AussieVegans #VegansOfAus