🥵 Sweaty Saturday… are you in? Get that space booked! 🥵 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Who’s joining us for an early morning ((BOUNCE)) session or two, tomorrow? 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 ONLY 4 SPACES LEFT FOR TONIGHT! HAVE YOU BOOKED ON YET? 💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
📱 Monday (but feels like a Sunday) evening scrolling? Get those spaces booked for classes this week and let’s go smash them! 📱 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Who wants to start the weekend with an epic endorphin buzz? Let’s do it! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 Only 3 more spaces left! Who’s joining us tonight? 💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Who’s up for smashing a Saturday morning workout? Anybody fancy the double? Let’s do it - get booked on! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
☀️ It’s Friday and the sun is shining… what could be better?! A Saturday morning ((BOUNCE)) class? Yep, I reckon so! ☀️ 😏 Are you bossing your weekend with us tomorrow morning? Get booked on and let’s get it done! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
⭐️ Monday is here - time to set those goals for the week and smash them! ⭐️ 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
⭐️ ONLY 5 CLASSES LEFT FOR APRIL AND SPACES ARE FILLING FAST - DONT MISS OUT! ⭐️ 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🥰 You know those days when you just need an endorphin buzz and a good natter with the girls? That was absolutely today for me, and I cannot thank you all enough for the best class! 🥰 😏 Fancy another go on Saturday morning? You know where to find me! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🌺 APRIL’S TIMETABLE - SPACES ARE FILLING FAST! 🌺 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🌺 April is here and the new month gives a chance to set new goals, embrace new beginnings, have a new focus and achieve new results! 🌺 😏 We’re back tomorrow hitting that bar with everything we’ve got! Are you in? 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💃 Saturday morning is here. Time to get up, get out, get that workout done and smash the weekend! Are you in? 💃 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💃 Wednesday nights are party nights… are you joining us tonight? 💃 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪 Who is ready to lift? 💪 There are so many incredible benefits to ((BOUNCE)) Barbells ⬇️⬇️ ⭐️Full Body Workout using light weights and high repetitions. ⭐️Increases muscle strength & tone without adding bulk. ⭐️Generates a long term calorie burn response, so you burn more calories at rest! ⭐️Overall metabolism is improved. ⭐️More stamina and energy. ⭐️Increased bone density. ⭐️Increases core strength & better posture. ⭐️Improved sleep and overall health ⭐️Options to suit all abilities. 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🌺 Spring is in full flow - flowers are blooming, the sun is trying its hardest to make an appearance and there’re signs of growth all around! But are you taking the time to grow and care for yourself? 🌺 💕 Self-care should always be a top priority and, here at ((BOUNCE)), we’ve got a few tips to help you along the way! 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Friday evening scrolling and wondering how to get the weekend started? Book on and we’ll show you the ((BOUNCE)) way! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🧘 Thursdays are our rest days and you’ve all so earned it this week! 🧘 😏 Don’t worry, though - we’re back bright and early on Saturday morning! 😏 💕 Next weeks classes are already filling up so please don’t miss out! 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🥰 My ((B))eautiful ((BOUNCE)) Army - you amaze me every week! 🥰 😏 Every week, I throw out a tough workout and every week, you all absolutely smash it! You make me so blooming proud I could burst! 😏 💕 Next weeks classes are already filling up so please don’t miss out! 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🤩💪 GUNS FOR DAAAAAYYYSSSS 💪🤩 😏 How amazing are all of my barbells babes? Thank you all so much for joining me this evening! I can’t wait to see you all next week 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🤩 ONLY 2 SPACES LEFT! ARE YOU BOOKED ON YET? DONT MISS OUT! 🤩 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😉 Monday is here… time to smash the week! 😉 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🤩 CLASSES ARE FILLING UP FAST! BOOK NOW TO AVOID DISAPPOINTMENT! 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🤩 UPDATE - ONLY 2 SPACES LEFT FOR WEDNESDAYS CLASS! DONT MISS OUT! 🤩 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🥰 SPACES ARE ALREADY LIMITED FOR TUESDAY AND WEDNESDAY CLASSES NEXT WEEK! DONT MISS OUT - BOOK NOW! 🥰 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🥳 A little sneak peak at our birthday shenanigans tonight! I am the luckiest instructor in the world! 🥳 😏 Thank you all so much for joining me! Keep your eyes peeled for the reels over the next few days 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🥳 ITS FINALLY TIME TO PARTY! 🥳 🥰 If you’re booked on for tonight but can’t make it, please do cancel your space as there is a waiting list 🥰 😏 Cannot wait to see your lovely faces! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 Our Barbells classes never get easier, but my girls get stronger every week! 💪🏼 🥰 You all absolutely amaze me every class - thank you for always giving me 110%! Can’t wait to do it all again next week! 🥰 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 Coming to pump it up with us tonight? Don’t miss out - spaces are very limited! 💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 There are only a handful of spaces left for our Tuesday class this week - all other classes are sold out! Are you joining us? Don’t miss out! 💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏💪🏼 Fancy joining us tomorrow morning? It’s guaranteed to be the ((B))est way to start the weekend! 💪🏼😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💕 Happy International Women’s Day, you wonderful bunch! So incredibly lucky to be surrounded by the most supportive women! 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 We’ve got that counting nailed… shall we make a start on whooping next? 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🌟 CANT MAKE CLASS? HERE’S WHAT TO DO! 🌟 💕 Please make sure you cancel your space if you can no longer make class as there may be somebody waiting to join! 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🌟 SOLD OUT CLASS - PLEASE READ! 🌟 💕 Tonight’s class is sold out - how amazing is that?! You are more than welcome to still bring the little ones along, but please note that there will be no spare trampolines for them. All trampolines tonight have been booked by an attendee so please ensure to bring entertainment for the little ones if they’re coming 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 Who’s ready for some new ((BOUNCE)) and Barbells tracks this week? 💪🏼 💕 Only a handful of spaces left for classes this week! Don’t miss out! 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🥰 As we’ve got lots of new followers and lovely attendees, I thought it was about time to re-introduce myself! 🥰 🌟 Meet your instructor 🌟 ➡️ Name: Demi ➡️ Age: 33 ➡️ Children: 1 👶🏼 ➡️ Pets: 1 🐶 ➡️ When did you first start ((B))? 5 years ago! ➡️ Where was your first ((B)) class? Bounce St Albans in Hertfordshire ➡️ Why did you decide to become a ((B)) instructor? I was approached by one of the Master Trainers as an attendee and realised I would love to be a ((BOUNCE)) instructor. That was 4 years ago and I haven’t looked back since! ➡️ All time fave ((B)) track? Run Boy, Run - everybody loves a good sprint! 😏 🏃♀️ ➡️ Tricep Dips, Plank or Sumo Squats? Plank or sumo squats - love them both! ➡️ Favourite ((B)) boutique item? High waisted leggings, always! ➡️ Three words that describe you: Fun, friendly and fierce, of course 😏😉 ➡️ Hopes, dreams and goals for the future: To encourage and help more wonderful attendees reach their fitness goals 💕 📱 Get your space booked now 😉: https://bookwhen.com/bouncecostessey 📱 #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #childfriendlyfitness #bouncecostessey #norwich #queenshills
🥰 A little message to my amazing ((BOUNCE)) Army… Whether you come to every class, you’ve just joined us or you haven’t been able to come for a while, I care about you all, I miss your wonderful faces (even just between classes) and I will always, always be your biggest supporter! 🥰 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😍 Can we just take a minute to appreciate how beautiful my Saturday morning boss babes are? 😍 🥰 Thank you all so much for joining me this morning, and a massive welcome to all our amazing new attendees who smashed their first ((BOUNCE)) class! Everybody was just amazing! 😍 😏 Shall we do it all again next week? Can’t wait to see you all! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💃 Wednesday night is party night here at ((BOUNCE)) Costessey! Have you booked your space yet? 💃 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💕 Whatever this week throws at you, know that you can absolutely handle it 💕 🥰 Can’t wait to see your lovely faces this week! Don’t forget to book your space! 🥰 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💕 It’s Sunday… time to set those goals for the week! 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😍 This is your sign to book a class now and join the most fun, friendly and fierce exercise class around 😍 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏💪🏼 Starting Saturday strong with these incredible beauts! 😏💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💃 It’s Friday, Friday… gotta book ((BOUNCE)) on Fridayyyyyy 💃 😏 Who’s coming to smash the weekend with me? I cannot wait! Absolutely needed after this chaotic week! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💕 Have you been to one of our classes? Or are you a regular who comes every week, without fail? Whichever you are, we’d love your feedback! 💕 🥰 Most people rely on reviews of others before they make their decision to join a fitness class, so we really value your honesty, as well as those epic post ((BOUNCE)) selfies we just love to share! 🥰 ❤️ So, if you’re having a morning scroll and fancy helping us out, please take a few minutes to pop a review on our Facebook page - we’d be super grateful! ❤️ 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 Who’s up for lifting some weights and smashing some epic choreography tonight? I’ve got you! 💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🥰 Thank you all so much for joining me last week! Shall we do it all again this week? 🥰 💕 Spaces are filling fast so please don’t miss out! Get your classes booked now and let’s go smash the week! 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Get up. Get it done. Smash the weekend. You in? 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Hello, Friday - we’ve been eagerly waiting for you! 😏 🥰 We’ve gotten through another crazy week and I cannot wait to start my weekend with you lovely lot! Who’s joining me tomorrow morning? 🥰 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
❤️ Will you ((B)) my valentine tonight? ❤️ 😏 There’re only a few spaces left, so please don’t miss out! I can’t wait to see all your lovely faces this evening! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Not only is pancake day one of my absolute faves, I also get to spend it with some amazing people this evening smashing our barbells class.. what more could a girl want?! 😏 ⚠️ It’s a busy one tonight, so if you’ve not booked your space, please don’t miss out! ⚠️ 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Oh, hey, Monday… let’s do this! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Classes are definitely filling fast for this week so don’t miss out! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
Did you know women we are more prone to Osteoporosis (brittle bones) ? Rebounding helps future-proof your body and keep those bones nice and strong 💪 This is just one of the MANY benefits of ((BOUNCE)) ♥️ 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 Friday is here and we are (almost) back to fighting fit! Who’s joining me tomorrow morning? Single or double? 💪🏼 😏 Let’s gooooo team! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼😍 These absolute bosses - I am just the proudest instructor ever! 😍💪🏼 🥳 Barbells is always a toughie but these girls always bring their ‘A’ game and smash every single class! 🥳 😏 Same again next week? 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🥳 🎈 WE’RE TURNING 1 - ARE YOU JOINING US? 🎈🥳 🎉 On 13 March, we’re running a special class to celebrate our 1st birthday! You’ll be treated to a ((BOUNCE)) Blast class followed by a Barbells class, all rounded off with cake and bubbles! 🎉 💕 I would absolutely love to celebrate with you but spaces are limited so get booking early to avoid disappointment! 💕 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💅🏽 Monday is here - let’s go slay the week! 💅🏽 😏 Have you booked your class yet? Spaces are filling fast so please don’t miss out! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🌟 Sunday evening is here again! Have you booked your space? Classes are looking busy this week - don’t miss out! 🌟 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🌟 Want to know the secret to an endorphin-filled start to your weekend? It’s ((BOUNCE)), of course 🌟 🥰 Come join me tomorrow morning to get your ((B)) fix! 🥰 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 Monday morning motivation needed? Book yourself on to a class this week and get all the motivation and endorphins you could need 💪🏼 🥰 Classes are getting super busy, now, so please don’t miss out if you’re wanting to join us this week! 🥰 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💃Wednesday is here and it’s time to get our ((BOUNCE)) on! 💃 😏 Who’s joining me tonight? It’s going to be another busy one, so book your space now before they’re all gone! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 BARBELLS is our strength and conditioning based class, incorporating barbells and weight plates to really intensify your workout. We’ll perform floor-based choreographed routines, with a high rep count and medium/low level weights. This class is for anyone looking to feel the burn 💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 Monday is here and we are heading in to the new week strong! Have you set your fitness goals for the week? If not, book on and let me help you smash them! 💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
😏 Sunday is here and you guys are already setting those goals! Spaces are filling up fast for both our Tuesday and Wednesday evening classes so don’t miss out! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🧘 Rest, reset and obviously think about ((BOUNCE)) 🧘 😏 Have you set your weekend goals yet? Why not join me for a ((BOUNCE)) Blast, Barbells or both? 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💪🏼 Tuesday is here again… are you meeting me at the bar tonight? 💪🏼 😏 It’s looking like it’s going to be a busy one tonight, so don’t miss out! 😏 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
💃 It’s Monday morning - time to set those goals for the week and go smash them! 💃 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
📱 Sunday night scrolling through your socials? This is your reminder to get those classes booked! Spaces are filling super fast this week - do not miss out! 📱 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
🏃 Fancy starting your weekend with some cardio? Or how about an epic barbells session? Don’t worry, I’ve got you 💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial