🤍𝗦𝗼𝗽𝗵𝗶𝗲 𝗦𝘂𝗻𝗱𝗮𝘆🤍 Another WHRILWIND week, including a dreamy gifted staycation and all the exhaustion… but Spanish wine incoming & excited for another adventure 🫶 A few things I’m super grateful for this week… 𝗟𝗶𝗳𝗲 My first collab with @secretescapes in one of their dreamy Lake District hotels 😍 Feeling forever grateful for the most insanely wonderful friends who support me, inspire me & constantly lift me up… even when I give them a one hour time slot between now and 2026 that they can see me ❤️❤️❤️ Arrived in Spain for a gorgeous couple of weeks of sis time & sunshine (full disclosure i’m also working but grateful for dreamy place to do it from 🙌) 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 TIRED and just about struggled through this week but looking forward to moving outdoors more while i’m here☀️ Weekly climb nights have become a regular and I’m already soooo sad to be missing the dream team while I’m away😭 A busyyyy week of coaching but I absolutely love love being back in the gym with such a wonderful bunch of people😍 Some amazing client wins for my online coaching clients this week! 🙌🫶 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 Dreamy products from @acaioutdoorwear arriving for our Sold out Summer Day Re:treat (Further date incoming!) Heading to Italy at the end of this trip for a stay at a brand new re:treat location coming for 2025 ☀️ A brand new Autumn/Winter Re:treat date just added for The Lake District! 🙌 Link in the bio 😍 Choas, happiness & still trying to find the balance but grateful for all the support and opportunities. Have a gorgeous week team 🤍 #sophiesunday #womenstraining #onlinecoaching #mentalwellbeing #wellbeing #fitness #womensfitness #personaltraining #revertfitness #trainhappy #personaltrainer #discoverunder10k #fitnessadvice #fitnessgoals #fitnessretreats #wellbeingretreat
“No matter what has happened to you in the past or what is going on in your life right now, it has no power to keep you from having an amazingly good future if you will walk by faith and not by sight!. #mensfitness #fitness #menshealth #bodybuilding #mensfashion #fitnessmotivation #gym #workout #gymlife #fit #motivation #mensphysique #fitfam #mensstyle #menswear #womensfitness #fitnessmodel #men #gymmotivation #instafit #health #healthylifestyle #muscle #menstyle #personaltrainer #training #model #instagood #fitnessjourney #filife
FAQ From You! -💪 Stronger bones as we age? Protecting your bone health is simpler than you think. Understanding how your lifestyle factors into your bone health is as easy as asking the right person (us), the important questions, like these 2 questions from one of our followers; 👇👇👇 Q. When does bone loss start in women? A. Bone loss for women begins in their 50s when estrogen levels drop⏬ during menopause. Of course, we're at greater risk of osteoporosis because women have less bone tissue than do men. Q. Is it possible to slow down or reverse bone loss due to aging? A. Just like so many other health issues, bone loss is often preventable. If you take the following 3 factors into serious consideration when it comes to your lifestyle choices, you CAN impact your bone health at any age: Nutrition (a diet rich in vit. D and calcium ) Physical activity (strength training, weight-bearing, weight lifting) Lifestyle changes (lose weight, quit smoking, limit alcohol) We can maximize our bone health by increasing our daily calcium and vitamin D intake, engaging in weight-bearing exercise, and improving our posture and body mechanics. Check out this short workout video; 3 Exercises to Build Bone Density For FB: https://www.youtube.com/watch?v=j556H3DpzL0 For IG: "3 Exercises to Build Bone Density" Link to youtube in bio #bonehealth #osteoporosis #osteopenia #strengthtrainingforbonehealth #bonedensity #goalsetting #liveyourlife #womenscoach #womenshealth #lovethebodyyoulivein #osteoporosis #midlifewomen #menopauseandmuscles #aging #longevity #strongerlonger #fitnessafter40 #womenshealth #womensfitness #midlifewomen #midlifestyle #midlifeinfluencers #fitnesstipsforwomen #youstillgotitgirl #exercisetips #fitnessafter50 #midlifestyle #over50 #personaltraining #onlinefitnesscoach
Are you ready to train, tone, and sculpt your lower body in our new Cardio Sculpt: Legs?! This specialty focused workout combines with our pulse-pounding dance-based cardio for the ultimate workout. . . . . . . . . . #Jazzercise #sugarlandfitness #sugarlandhealth #sugarlandmoms #jazzercisesugarland #sugarlandtx #jazzerciselife #womensfitness #strongwomen #fitwomen #womenwholift #empowerherfitness #dancefitness #fitlife #cardiodance #fitnessfun #jazzercisenation #jazzerciseinc #sugarlandexercise #sugarland #stafford #richmond #missouricity #targetserieslegs
Join me Tuesday and Wednesday for Fierce fitness classes! Tuesday is the last free class for April! Dont forget to lock in your monthly membership for May before May 6th! Drop ins $7 each for all classes! #fiercestep #fiercehiphopfitness #cardiokickboxing #dancefitness #atwater #merced #turlock #gohard #selfcare #supportsmallbusiness #local #explorepage #fyp #womensgym #womensfitness
Massive team performance from our team today. Showed up with flames on our sleeves and made sure Legal Ballers felt the heat 🔥. 0-1 to the Phoenix! Looking ahead to the next game. These ballers are up. #womensfitness #shecanplay #girlsfootball
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We have to give a big shout-out to our client @kasshouchin! She’s 10 weeks into her Fat Loss Phase, and she’s already down 13 pounds.🤯🔥 Which is absolutely amazing! 🙌🏻 As a busy mom, Kassidie wasn’t sure how many calories she needed to eat, how many grams of protein she needed or how to fit in “exercise” into her busy schedule. After enrolling in our Metabolic Reset Program and being assigned her personal Fat Loss Coach, Coach Lee, all the guesswork was taken out for her. She wakes up daily with a personalized plan, knowing exactly what and how much to eat to see results. Not only has she lost 13 lbs, but she’s also gained energy and confidence. Check out what else she had to say about how she’s been feeling since starting her program: “I feel great! I have more energy, and my confidence has grown tremendously!! Getting the extra weight has helped my rheumatoid arthritis so much! I no longer have the swelling in my joints or any pain!”. Couldn’t be more proud of her and the progress she’s made and with only 10 weeks in, I know this is only the beginning for her! Let’s congratulate Kassidie on the incredible progress she’s made so far! Coach g p.s. Interested in learning more about our Metabolic Reset Program or want to see results like Kassidie? DM me “RESET” and I’ll reach out to see if we can help you achieve your goals, too! P.s.s. Want in on our next 21-Day Fat Loss Challenge Starting May 6th? DM me “Challenge” p.s. Interested in learning more about our Metabolic Reset Program or want to see results like Kassidie? DM me “RESET” and I’ll reach out to see if we can help you achieve your goals, too! P.s.s. Want in on our next 21-Day Fat Loss Challenge Starting May 6th? DM me “Challenge” . . . . #busymoms #fatloss #weightlossjourney #fatlossjourney #mominspo #fatlosscoach #weightlosscoach #mealplans #dietplan #weightlossjourney #weightlossplan #easyrecipes #nutritioncoach #postpartumweightloss #weightlossforbusymoms #womenshealth #womensfitness
Back from scotland and straight the @tobycarvery #weightloss #goodskin #healthyskin #food #healthyliving #gymbird #healthyskin #routine #liverpoolgymbird #womenshealth #womensfitness #foodjourney #food #healthyliving #gymbird #foodsofinstagram #foodie #slimmingjourney #caloriecounting #caloriedeficit #weightlossuk #foodinspo #diet #fatloss #nutrition #weightlossmotivation #healthylifestyle #nutracheck #diet #dietfood #eatinghealthy #healthyfood #foodblog #healthandwellbeing #liverpoolgymbird
Look at this sweat!😅🔥🥵 Only 18 minutes of work! That’s all! This from the 9 Week Control Freak FREE SAMPLE WORKOUT! Only 18 minutes of Tabata Cardio and I feel spent…but at the same time ENERGIZED and ready to take on anything that comes my way! ⚡️💕 Are you ready to take control? Take control of your fitness? Take control of your nutrition? Take control of your rest? Take control of your mind? Take control of your LIFE!😍 Comment CONTROL or message me now so we can make sure you have everything you need to start with @team_better_than_yesterday on May 6th.💌 🙌🏻 Let’s take control together!🙌🏻 #team_better_than_yesterday #9WCF #9WeekControlFreak #autumncalabrese #workoutathome #strengthtraining #cardio #tabata #womensfitness #healthylifestyle #healthyliving #fitafter40 #perimenopausefitness #perimenopausehealth #athomeworkouts #weightloss #weightlossjourney #perimenopauseweightloss
I made this event because I know there’s girls like me who want this to exist. Swim week? Fashion week? And NO fitness apparel fashion moment? I demand more!! @competitorsshowcase • • #gymkatie #gymgirl #fashionshow #miamiswim #swimweek #womensworkout #womensfitness #swim #bikinishow #bikinicompetitor #bikinicompetition #beachposes #fitnessmotivation #fitnesscompetitor
Oh that ocean healing magic 🌊 ✨ #aginggracefully #ageless #agingwell #women #womenbeauty #womentravel #womensfitness #womenshealth #womenempowerment #over40 #over40andfabulous #wellness #wellnesscoach #healthcoach #womenscoach #healthy #truebeauty #dmmenow❗️❗️ #oneononecoaching #followforfollowback @sarah___elspeth____ #followｍe @sarah___elspeth____
👏this is what we’re all about👏 My name is Molly Tate. I’m a Doctor of Physical Therapy, a Pregnancy and Postnatal Corrective Exercise Specialist, and a 200 hour trained yoga teacher. My passion is helping people achieve their goals of making health and fitness an effective, sustainable, and enjoyable aspect of their lives. We accomplish this through strategic functional fitness programs which incorporate strength and hypertrophy work, cardio and conditioning, mobility, core, and pelvic floor exercises, and athletic functional movements. This is combined with embodiment practices such as yoga, meditation, breathwork, and time in nature to stay connected and listening to what our bodies and nervous systems have to say. As a new parent of a 1 year old, I know how to make this process structured enough to achieve results and flexible enough to fit into your lifestyle. Train with me for your anti-boredom, anti-burnout, and totally balanced health and fitness approach. #postpartumfitness #weekofworkouts #postpartumworkout #workoutwithme #womensfitness #fitnessforwomen #healthyparents #embodiment #sustainablefitness #deepcore #postpartumyoga #momfit #weightliftingforwomen #postpartumjourney #embodimentpractice #fitnessprogram #homefitness #homegym #homeworkout #homeworkouts #fullbody #fullbodyworkout #fitnessapp #strengthandconditioning #functionaltraining #dumbbellworkout #functionalfitness #exerciseprogram #fitmom #fitparents
Such a happy round up this week🥹🍓🤞🏼👑🏃🏽♀️➡️💪🏼🤩 genuinely can’t wait for the rest of the year! 1. Being the hybrid girly I know how to be 2. Still shocked I ran a 3:05:44 maraaa!! 14 min PB 🥳 3. Hubby never taking life too seriously & I love him for that 4. Someone asked if I was keto, I showed them this 5. 41 days till hyrox WORLDS, grafting away with @mycoachapp_ - summer challenge enrolment opens 3rd Maaayy - hit my bio😏 6. My working girlies + OM 👯♀️ 7. Can’t believe I’ve already ran over 1000km this year & we’re 4 months in?!?!?!🏃🏽♀️ 8. Mars bars are great, but our nails are greater 💅🏼 9. Hyrox worlds prep ☠️ 10. I just cannot with you 🐱
Here’s a thought for you for the coming week.. . Self care really isn’t being selfish as being physically and mentally healthy are invaluable and therefore your self care can’t afford to wait. If you keep putting yourself last and others first, you’ll soon find that you don’t have anything left to give. So sometimes, looking after yourself is also the best gift that you can give to others as well as yourself. And one great way of taking care of yourself is by making Gymophobics part of your “me time” All you need to take out of your busy schedule is just 30 minutes 2 to 3 times a week to feel fitter, healthier, re-energised and rejuvenated. And your self esteem and confidence will blossom as you see real differences in inch and weight loss, mobility and your fitness levels. So, what are you waiting for? Start this new week by giving yourself ‘ME TIME’ - fill your own cup and keep it full by exercising regularly at our Centre. And if you’re not yet a member, then drop me a message today to book your free no obligation guest visit and start making time for your physical and emotional health. Love Joanna ❤️ #30minuteworkout #metime #womenshealth #ladiesonlygym #womensupportingwomen #womensfitness #weightlossgoals
Here’s a thought for you for the coming week.. . Self care really isn’t being selfish as being physically and mentally healthy are invaluable and therefore your self care can’t afford to wait. If you keep putting yourself last and others first, you’ll soon find that you don’t have anything left to give. So sometimes, looking after yourself is also the best gift that you can give to others as well as yourself. And one great way of taking care of yourself is by making Gymophobics part of your “me time” All you need to take out of your busy schedule is just 30 minutes 2 to 3 times a week to feel fitter, healthier, re-energised and rejuvenated. And your self esteem and confidence will blossom as you see real differences in inch and weight loss, mobility and your fitness levels. So, what are you waiting for? Start this new week by giving yourself ‘ME TIME’ - fill your own cup and keep it full by exercising regularly at our Centre. And if you’re not yet a member, then drop me a message today to book your free no obligation guest visit and start making time for your physical and emotional health. Love Joanna ❤️ #30minuteworkout #metime #womenshealth #ladiesonlygym #womensupportingwomen #womensfitness #weightlossgoals
The carbs be carbin’ this week & the body is grateful😋 feelin good with the body comp this week kept the routine in a new place, no missed meals, no missed opportunities for growth grateful 🐺 • • • • #bodybuilding #bikinicompetitor #womensfitness #musclebuilding #gymmotivation
Here’s a thought for you for the coming week.. . Self care really isn’t being selfish as being physically and mentally healthy are invaluable and therefore your self care can’t afford to wait. If you keep putting yourself last and others first, you’ll soon find that you don’t have anything left to give. So sometimes, looking after yourself is also the best gift that you can give to others as well as yourself. And one great way of taking care of yourself is by making Gymophobics part of your “me time” All you need to take out of your busy schedule is just 30 minutes 2 to 3 times a week to feel fitter, healthier, re-energised and rejuvenated. And your self esteem and confidence will blossom as you see real differences in inch and weight loss, mobility and your fitness levels. So, what are you waiting for? Start this new week by giving yourself ‘ME TIME’ - fill your own cup and keep it full by exercising regularly at our Centre. And if you’re not yet a member, then drop me a message today to book your free no obligation guest visit and start making time for your physical and emotional health. Love Joanna ❤️ #30minuteworkout #metime #womenshealth #ladiesonlygym #womensupportingwomen #womensfitness #weightlossgoals
𝐅𝐞𝐞𝐥 𝐭𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞: 𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐀𝐜𝐭𝐢𝐯𝐞𝐰𝐞𝐚𝐫 𝐌𝐚𝐝𝐞 𝐟𝐨𝐫 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 - 𝐓𝐇𝐔𝐆𝐅𝐈𝐓'𝐬 𝐒𝐚𝐥𝐞 𝐎𝐟𝐟𝐞𝐫𝐬 𝐔𝐧𝐦𝐚𝐭𝐜𝐡𝐞𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 (𝐔𝐩 𝐭𝐨 𝟑𝟎% 𝐎𝐟𝐟!) Tired of scratchy gym clothes? Upgrade your comfort (and look!) with Thugfit's sale (up to 30% off!). Shop premium fabrics that move with you, not against you. Sweat never felt so good! 𝐕𝐢𝐬𝐢𝐭 𝐎𝐮𝐫 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 www.thugfit.com #THUGFIT #Activewear #Fitnessclothes #DubaiFitness #UAEActivewear #WorkoutMotivation #FitnessFashion #DubaiActivewear #womensactivewear #gymwear #Bras #sportsclothes #workout #activelife #fitness #yoga #healthylifestyle #workout #gym #workoutmotivation #fitfam #gymlife #activewear #dubailife #selflove #fitgirls #womensfitness
ahh I’m officially a PT ✨✨✨ I’m so happy and excited to start this next chapter!! keep an eye out for what’s coming soon 🫶🏼🫶🏼 #gymmotivation #fitness #fitnessmotivation #gym #gymgirl #womensfitness #personaltraining #oneractive #oneractivewear #gymshark #workoutmotivation #lifting #weightlifting #fitnessjourney #growth #fitnessgirl #fitnesslife #fitfam #explorepage #consistency #strongwomen #gymrat #glutegrowth
🤩Exercise Ball: BACK 20 Minutes ✨The physioball is fantastic for back exercises! 🙌🏽 ✨It works like an exercise bench, only better, because it challenges your core at the same time 😃 ✨You’re getting full body muscle activation with these simple back moves. ✨This set focuses on mid and lower back muscles. 1️⃣Shoulder Extension 2️⃣T’s (thumb’s up) 3️⃣Row & Lift 4️⃣Back Extension 5️⃣Fly + Roll Out 🌟Try for 8-10 each and 2-3 sets 🔥Tip: Even though we’re focusing on the back, keep the core engaged! This helps stabilize your body on the ball. 🔥It’s normal to feel your body shift and move on the ball. Keep the core muscles active! . . . . . . . #workout #homeworkout #homeworkouts #quickworkout #beginnerexercise #nogymneeded #womensfitness #exercisemotivation #exerciseathome #exercise #sunday #weekend #weekendworkout #weekendwarrior #fullbody #fullbodyworkout #back #backexercises #fitball #exerciseball #backworkout
It is easy to only think of our calories on a daily basis and work towards our set figure. But sometimes we may eat or drink over our daily target, even if it is only a small amount..... this can cause us to give up for the rest of that week. Try something different and look at the bigger picture.... Think of your total calories over the whole week period instead of daily. We don’t need to be in a calorie deficit every day to be in a calorie deficit overall. You can still be over your daily goal for a couple of days and still be in an overall deficit on average for the week. For example, your daily calories to lose weight is say 1800. Then your weekly total is 12,600. So long as the daily average for the week stays around 1800 and your total is 12,600 each week you will stay on track. Try and work within a sensible calorie deficit range during the week. By keeping it less rigid it means we don't worry as much about a meal taking us 50 calories over in a day. You need to be in a calorie deficit to lose weight......But you don’t need to be in a deficit every single day if your average daily calories are still meeting your weekly calorie deficit. If you need any more information or help on reaching your goal please contact me. #caloriedeficit #personaltrainer #weightloss #nasmcpt #personaltrainingmedway #healthandfitness #behaviouralchange #caloriecounting #womensfitness
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"Mr.IRONMAN 2024" கோவை மாவட்டத்தின் ஆணழகன் போட்டி..! கடந்த வாரம் 21.04.24 அன்று பிரம்மாண்டமாக மற்றும் வெற்றிகரமாக நடைபெற்று முடிந்தது. போட்டியை வெகு சிறப்பாக ஏற்பாடு செய்த காரமடை Nishanth Ironman அவர்களுக்கு மனமார்ந்த வாழ்த்துக்கள். #supergym #cardiokickboxing #kickboxing #instareels #instafitness #gym #fitness #k1kickboxing #workouts #physicalfitness #coimbatoregyms #coimbatorefitness #coimbatore #chinnavedampatti #saravanampatti #womensfitness #gymsinsaravanampatti #gymsnearme #bodybuilding
Selfie Sunday Dump 📸🙏🏾✨️ Photo dump from last night in the city! Today I'm resting, restoring, and counting my big old blessings. 🙌🏾 Take care of yourselves today! 💋😎 #selfie #selfcare #sunday #dmvtrainer #womenshealth #womeninbusiness #photodump #restmode #womensfitness #explorepage #blessed #mindingmybusiness
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THRIVE CHALLENGE COMPLETE ✅ Let's get started for May Week 1 Get ready to kickstart your week with a LIVE BURN session led by the unstoppable @talillahenchoz, packed with Low Impact Cardio and Core-crunching moves! Then, brace yourself for a SCULPT session hosted by the fabulous @becksysilverwood_fitness – featuring Booty Bands and Barre magic that you won't want to miss out on! 🍑 Mid-week gets an adrenaline boost with an incredible STRENGTH session led by the powerhouse @l_j86! And as we gear up for the weekend, wind down with a throwback BALANCE session from @talillahenchoz – offering a Gentle Flow and Stretch to leave you feeling refreshed and rejuvenated. But wait, there's more! Stay tuned for exciting updates coming this May: 👉🏼 RUN CLUB is back, promising to invigorate your workouts with fresh air and adaptability for all fitness levels. 👉🏼 Plus, we're making preparations ready to dive into our Summer Challenge ☀️, where we'll be serving up a feast of exciting workouts and sessions to help you feel your best and establish healthy habits that complement your summer vibe. Get ready to make waves and shine bright with the Club Five team! HAVE A GREAT WEEK TEAM 🚀 . . . #ClubFiveWorkouts #EpicWeekAhead #ClubFive #womensfitness #womenshormones #hormonalhealth #Hormonehealth #motivation #workoutfamily #workout #balance #bodypositivity #healthylifestyle #healthyliving #fitness #strongnotskinny #strongwomen #selflove #GetFit #fitfam #FitLife #FitnessMotivation #GetStrong #ditchthediet #bodyacceptance #community
Exercise doesn’t just help you physically - it's amazing for our mental health too! Movin' your body pumps up your endorphins and improves your overall mood. 💪😊 Come try us out 7-days free! We're currently in a Bootcamp session so the energy is high! 🔥 The link is in our BIO! #VacavilleCA #vacaville #kaiafitvacaville #indoorspin #fitnessnutritionresults #fitnessforlife #womensfitness #fitmominspire #fitnesswomen #fitnessjourney #zumba #zumbaclass #bootcamp #bootcampfitness #womensgym #vacavilleCommunity #Vacamoms #crosstraining #crosstrainingclass #vacavillebootcamp #nutrition #mealplanning #grouppersonaltraning #strengthtraining #mobility #vacavillesmallbusiness #bootcamp #yoga #yogaclass #personaltraining #vacavillecalifornia
A successful week takes some planning. 📝 . It's easy to let our "busy" lives get in the way of supporting our health in a positive way. . Mostly due to lack of thinking ahead. . But I do believe being too rigid with how you plan can cause more stress. 🤯 . As the summer months approach, I think it's important to really consider being more flexible with your planning. . Some Sundays you're going to have a free day where you can do everything you want to do and then there's going to be days where you want to go out and enjoy the weather and spend time with family and friends. 🌞😎 . So when it comes to planning you almost have to plan to plan. 🤔 . Being more flexible with your schedule is going to ensure you're consistent and that you follow through. . This relates to workouts, stress management, social time, etc. Harmony in life is important. 🎶 . There may be times where you can't do your scheduled workout, but you have to be flexible in your thought process to schedule it later that day or the next day. . When we get too rigid with our planning we end up just not doing it. 🙇 . Life is not that cut and dry. There's so many things, especially as adults, that takes us by surprise and there's nothing we can do about it. . Letting go of this idea of perfection and rigidity is very important when it comes to being consistent and creating a lifestyle that you can enjoy! 🫶
Exercise doesn’t just help you physically - it's amazing for our mental health too! Movin' your body pumps up your endorphins and improves your overall mood. 💪😊 Come try us out 7-days free! We're currently in a Bootcamp session so the energy is high! 🔥 The link is in our BIO! #kaiafit #kaiafitminden #mindennv #womensfitness #fitgoals #fitnessjourney #selfcare #gymlife #summerbodygoals👙
Exercise doesn’t just help you physically - it's amazing for our mental health too! Movin' your body pumps up your endorphins and improves your overall mood. 💪😊 Come try us out 7-days free! We're currently in a Bootcamp session so the energy is high! 🔥 The link is in our BIO! #kaiafit #kaiafitcarson #carsoncitynv #womensfitness #fitgoals #fitnessjourney #selfcare # #gymgirl #summerbodygoals👙
Two strong ladies 😎💪🏼 . @niamhcar1 and @nikkiwhelan90 both maxing out their sumo deadlifts in the ladies strength class, both with 115kg on the bar and setting a new joint gym record in the process 🔥😎 . Congrats ladies 👏🏼 . @trainstationballymount . #trainstation #trainstationballymount #gym #fitness #girlswholift #womensfitness #deadlift #sumodeadlift #strong #record #motivation #dailyrituals
Week at a glance Me 🤝🏻 my spreadsheets = how I stay on track of my goals Tags: #womensfitness #fitness #fitnessmotivation #womenshealth #workout #gym #motivation #fitnessjourney #healthylifestyle #fit #exercise #health #bodybuilding #training #gymmotivation #fitspo #womensupportingwomen #gymlife #homeworkout #healthandfitness #girlswholift #strengthtraining #bodypositive
We Deewan Apparels craft custom 2 piece Zip-Up Drop Sholder women's fitness sets in breathable, moisture-wicking fabrics with verious GSM, perfect for peak performance. Different Zip-up designs, custom logos, embroidery, prints, washed finishes, and a variety of colors – design your dream set with us! Since 2004, Deewan Apparels has been your trusted partner in performance apparel. DM for a quote today! https://www.facebook.com/profile.php?id=61558978700502&mibextid=ZbWKwL https://www.instagram.com/deewan.apparels?igsh=b252YnhnNWxoemN1 https://wa.me/c/923287765309 #customfitnesswear #activewear #womensfitness #workoutset #zipupjacket #customlogo #embroidery #customprinting #washedclothing #activelifestyles #gymwear #yogawear #fitnessmotivation #breathablefabric #moisturewicking #performanceapparel #sialkot #pakistanmanufacturer #apparelmanufacturer #activewearmanufacturer #customclothing #workoutclothes #gymoutfit #fitnessgoals #healthylifestyle #strongwomen #deewanapparels #established2004 #SupportSmallBusiness
Helping women evolve into the strongest versions of themselves, mentally and physically, has been such an honor to be apart of. Women deserve to feel strong, confident and beautiful in their bodies (no matter their size). I refuse to teach unsustainable methods and instead I focus on finding solutions that work for each individual client. Because if it’s not sustainable, it will not last. Say goodbye to diet culture and over training and say hello to learning, understanding, and loving your body. If you’re wanting to make a positive shift in your life I have two spots available for either fitness or nutrition coaching. Book a free consult with me and let’s chat! Link in bio 🤍. . . . . . . . #womensfitnesscoach #womensfitness #womenshealth #nutritionist #selfgrowth #reviews #personaltrainer #womenspersonaltrainer
Slay Sunday ✨ Reminder it’s never too late to start completely over. 🫶
On Wednesday's we box 🥊🥊some of my lovely ladies from last week's boxing class @the_bridge_london #womensboxing #womensfitness #boxingpt #boxingtraining #boxinghype #womenspt #womenempowerment #femaleempowerment #femalefitness #box #boxing #boxinglife #boxinggym #boxingworkout #boxingworld #girlsinfitness #thisgirlcan #girlswhobox #womenwhobox #womenwhoworkout #womenspt #fitness #boxinglife #boxinggym #boxingworld #fitnesswomen #fitnessmotivation #fitgirls #girlsboxing
✨ BOOK YOUR SPACE FOR MAY/JUNE✨ LOTS OF CLASSES TO CHOOSE FROM💕 Kickstart your pre/postnatal fitness, bond with little one and meet some amazing like-minded Mamas! Available classes to choose from: 🧘🏼♀️Mamilates with baby OR Me-time (pilates style) 👶🏼Sweaty Mama (aerobics with little one ) 🏋🏼♀️Sweaty Gym (HITT style class with little one) Swipe across to see the different options you can book on! 💪🙌💕 Bookings are flexible and trial sessions available! Just message me on 07565798018 Or book your course on Trowbridge.sweatymama.com We welcome Mamas from as early as 6 weeks postpartum as well as prenatal mamas from all trimesters! 🤰🏻 I can’t wait to welcome you in one of the classes soon! #fitness #prenatalfitness #postnatalfitness #exercise #postpartumbody #maternityleave #womensfitness #womenshealth #bookings #bookingsavailable #booknow #fitnessgoals #mumandbaby #mumandbabyexercise #mumandbabyfitness #fun #socialmums #coffeemums #tiredmumsclub #mumlife
Nature provides an astonishing array of plants with beneficial properties for human health. However having been used for thousands of years certain plants rise above others and become classics. Modern science has validated the truth that many ancient plant medicines indeed contain unique bio active compounds. With this in mind Saluz formulated our Vitelle tincture specifically for women pre menopause. Vitelle Is a nourishing blend of trusted and well studied adaptogenic plants formulated by our master herbalist to energize, harmonize, and support the nutrient requirements of women. This daily tonic is a powerful combination of plants that support fatigue, physical and emotional stress management, and hormone balance. #womenshealth #adaptogenicherbs #adaptogens #tinctures #energy #womensfitness
💎Client's Results💎 Jaclyns 12-week Total Transformation Program Results ⬇️-6.8kg (1st1Ib) ⬇️-3.3% of body fat ⬇️-2.2 BMI ⬇️-2 visceral fat ⬇️-11cm around the belly ⬇️-7cm around the hips ✅️+1.9% sceletal muscle ✅️+2.3% hydration The happiness on her face says it all!!!🔥😎 It wasn't her first programme with myself, but hands down, it was the best one yet! 💯💥 The clothes not only fit loose but the mindset and energy have grown immensely!🫡 In her own words: "𝐒𝐡𝐨𝐮𝐭 𝐨𝐮𝐭 𝐭𝐨 𝐀𝐠𝐚, 𝐈 𝐰𝐚𝐬 𝐚 𝐛𝐢𝐭 𝐬𝐜𝐚𝐫𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐩𝐚𝐫𝐭 𝐢𝐧 𝐭𝐡𝐞 𝟏𝟐 𝐰𝐞𝐞𝐤 𝐜𝐨𝐮𝐫𝐬𝐞 𝐚𝐭 𝐟𝐢𝐫𝐬𝐭 𝐚𝐬 𝐈'𝐦 𝐧𝐨𝐭 𝐯𝐞𝐫𝐲 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐛𝐞𝐞𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦. 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐛𝐞 𝐟𝐢𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐡𝐚𝐩𝐩𝐢𝐞𝐫 𝐰𝐢𝐭𝐡 𝐡𝐨𝐰 𝐈 𝐥𝐨𝐨𝐤𝐞𝐝. 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐞𝐫𝐞 𝐀𝐠𝐚 𝐬𝐭𝐞𝐩𝐩𝐞𝐝 𝐢𝐧 𝐚𝐬 𝐬𝐡𝐞 𝐬𝐡𝐨𝐰𝐞𝐝 𝐦𝐞 𝐡𝐨𝐰 𝐭𝐡𝐞 𝐬𝐜𝐚𝐫𝐲 𝐦𝐚𝐜𝐡𝐢𝐧𝐞𝐬 𝐰𝐨𝐫𝐤🤣, 𝐰𝐡𝐚𝐭 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐈 𝐧𝐞𝐞𝐝𝐞𝐝, 𝐰𝐡𝐚𝐭 𝐦𝐚𝐜𝐫𝐨𝐬 𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐡𝐚𝐯𝐢𝐧𝐠 𝐚𝐬 𝐈 𝐡𝐚𝐝 𝐧𝐨 𝐢𝐝𝐞𝐚. 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐡𝐞𝐫 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐝𝐯𝐢𝐜𝐞 𝐚𝐧𝐝 𝐬𝐡𝐞 𝐰𝐨𝐮𝐥𝐝 𝐚𝐥𝐰𝐚𝐲𝐬 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐚𝐧 𝐚𝐧𝐬𝐰𝐞𝐫 𝐰𝐡𝐢𝐜𝐡 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞. 𝐀𝐥𝐥 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐡𝐚𝐬 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐦𝐲 𝟔.𝟖 𝐤𝐠 𝐥𝐨𝐬𝐬, 𝟑.𝟑 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 𝐚𝐧𝐝 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐲 𝐛𝐦𝐢 𝐚𝐬𝐰𝐞𝐥𝐥. 𝐈 𝐰𝐨𝐮𝐥𝐝 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐭𝐡𝐢𝐬 𝐥𝐚𝐝𝐲 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮! 𝐗𝐱𝐱" #solihull #solihullpt #personaltrainer #results #embodyfit24 #womensfitness #resultsfactory #weightloss #weightlossresults #healthy #life #lifestyle #gym #perimenopause #menopause
Happy Sunday! ☀️ No matter what's on your to-do list this week remember, you can handle it!! #fitnesscoach #strongereveryday #womensgym #womensfitness #sunday #weekend
Hey KettleBelles - It's May! Our schedule has a slightly different look to it for improved visibility (I hope). Let me know if there's anything new ya'll wanna see 👀 Get all the deets below 👇 THIS WEEK'S WORKOUTS 💪 ✨Monday: https://youtu.be/SVsyMJOIsHU ✨Wednesday: https://youtu.be/3s6MDfUwp9Y ✨Friday: https://youtu.be/RW5KJJ1q-3E ✨Sunday: https://youtu.be/Tspso1CW4tY 👏REST Tuesday and Saturday May '24 | WK 1 PLAYLIST: https://www.youtube.com/playlist?list=PLaTEn15OYocI6VC7Ykzbj6WaLSgzDzhFF Thanks for joining 🫂 💛💗💙 The KettleBelle . . . #thekettlebelle #onlineworkouts #athomeworkouts #weeklyworkoutplan #workoutschedule #kettlebellworkouts #virtualfitness #youtubecommunity #youtubechannel #onlinecoach #onlinefitness #womensfitness #fitnessfromhome #workoutmotivation #May2024 #strengthtrainingathome
It’s gonna be ✨MAY✨ We’re doing a FREE Miles in May Challenge this year, with a BIG announcement coming before the end of the month… stay tuned! 😉 Special events happening THIS WEEK: •Boy Band SLAM (Tues) •Miles in May Kickoff (Wed) •Kentucky Derby SLAM (Fri) JOIN US! First class free! #milesinmay #motherrunners #757momswhorun #yorktownmoms #newportnewsmoms #williamsburgfamilies #sweatlikeamother #sweatlikeamother #strongasamother #strollerstrongmoms #strollerfitness #fitmom #womensfitness #fitnessformoms #healthymom #hamptonvamoms #SLAMnewportnews #SLAMnation
You owe it to yourself to be the best you can possibly be ________________________ Leisure Sports Park (LSP) is the number one for team-led sports in Lekki. At Leisure sports park you get the fun you seek for, from our varieties of sports. ________________________ Located conveniently in the suburbs of Lekki, LSP is your go-to happy place. ________________________ Our sports clubs ( Astro Turf 6-A-Side ⚽, Basketball 🏀, Flag Football 🏈 Volleyball 🏐, Tennis 🎾, Paintball 🔫 and movement therapy activities (group play and Bootcamp🏋) are open to all movement enthusiasts who are interested in getting their sweat on and improving their health at the same time. ________________________ Leisure Sports Park 39 Kusenla Rd (4th Round-About) Ikate Elegushi Lekki ________________________ For more information about our offerings,please contact us at 0814 000 0208 ________________________ #Athletes #Sports #Sled k #Leisuresportspark #Quads #Football akkkkkawkkak #Basketball #Tennis kkkka #bootcamp #Pingpong #Soccer #Lagos #LSP #GIDI #Fitnessaddict #outdooractivity #Nigeria #Womensfitness #Running #Fitness #Athlete #Volleyball
You know when the coach calls a timeout he sees some shyt that an athlete can’t see while they are in the field or on the court. That’s a similar scenario with my $45 plan in the fitness world. The $45 plan will help you through the tough confusing times while you’re on your day to day life routine. PLUS… I’m coaching you through the entire process 😎🫡🔥🔥💯 Send $45 to https://cash.app/$FireFlameFitnessLLC , leave your Facebook name and email in the note section 📝, and immediately DM me after making the payment so I can successfully send a questionnaire & customize your plan. I also have other programs you may be interested in at fireflamefitness.com TAG A FRIEND AND I’LL MAKE A BUDDY PLAN TO FOLLOW TOGETHER!!! #weightlosscoachforwomen #weightlosscoachingonline #womensfitness #weightlosscoaching #nogymneeded #onlineweightlossprogram #onlineweightlosscoach #onlinefitnesscoach
Fully Breaky before the journey home 598 cals and 35g protein #weightloss #goodskin #healthyskin #food #healthyliving #gymbird #healthyskin #routine #liverpoolgymbird #womenshealth #womensfitness #foodjourney #food #healthyliving #gymbird #foodsofinstagram #foodie #slimmingjourney #caloriecounting #caloriedeficit #weightlossuk #foodinspo #diet #fatloss #nutrition #weightlossmotivation #healthylifestyle #nutracheck #diet #dietfood #eatinghealthy #healthyfood #foodblog #healthandwellbeing #liverpoolgymbird
As mom’s, so many of us carry the mantra of being willing to die for our families. Moms put themselves and their needs behind everyone else. We stand to the side, selectively miss out on opportunities, and minimize our own health. We feel guilty or selfish when we take care of ourselves, instill healthy habits and make time to make our bodies strong. Our children, partners, family and friends watch, observe, and learn from how we show up for ourselves. When we prioritize our health and strength, those around us begin to do the same. We need to flip the idea of being willing to die for our families to being willing to live with them! We need to show up for ourselves. We need to push aside the mom guilt. We need to set ourselves up to live, thrive and PARTICIPATE FULLY IN EVERYONE’S LIVES!
Happy Sunday! All set for a new week? Today I've been reflecting on why I started this business.... One of my new clients is very much a beginner in the gym. She has an active background in team sports, but is fairly new to alot of the movements and equipment in the gym space. In just a few weeks, she has already shown improvements in her mobility and stability. Things are starting to really "click" for her. As well as her cardiovascular endurance, we are working on her core strength, and her quality of movement in exercises. After her last 1:1 PT session, I felt energised and just so happy. THIS is what it's all about. I can't help but feel excited for all the people out there I can support. Do the work that lights you up. Bring on another week!
A great morning run at Colchester Zoo 10k despite the very wet weather. Loved running around all the animals and 6 minutes off last week. Not that that is saying much🙃. #runthroughuk #runthroughsouth #runthroughtrailsuk #running #stravarunning #stravarun #halfmarathontraining #believeinyourself #runningcommunity #healthylifestyle #trailrunning #bestrong #runningcommunity #runnersofinstagram #runningismytherapy #fitnessforlife #fitnessblogger #fitnessjourney2024 #goals #loverunning #exerciseismedicine #womensfitness #strongwomen #befit #runningmotivation #fitat40 #instarunner @runthroughsouth @runthroughuk
We're here for you, because Fitness is Ladylike! ✨🦌 #DeerFitness #fitnessregimen #kumaraswamylayout #thingstodoinbangalore #womensfitness #ladylike #weightlifting
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Campeão Overall da categoria Fisiculturismo Sênior no VIII Campeonato Estreante Jociel Batista de Moura @jociell_olvr_ #campeonato #fisiculturismo #atletas #musculação #superacao #lifestyle #womensfitness #fitness #esporte #vida #ifbb #esportesalvavidas #eusouifbbdf
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Campeão da categoria Fisiculturismo Sênior acima de 80 kg no VIII Campeonato Estreante Jociel Batista de Moura @jociell_olvr_ #campeonato #fisiculturismo #atletas #musculação #superacao #lifestyle #womensfitness #fitness #esporte #vida #ifbb #esportesalvavidas #eusouifbbdf
Campeão da categoria Fisiculturismo Sênior até 80 kg no VIII Campeonato Estreante Leonardo de Lima da Silva @leonardo.jj #campeonato #fisiculturismo #atletas #musculação #superacao #lifestyle #womensfitness #fitness #esporte #vida #ifbb #esportesalvavidas #eusouifbbdf
Campeão da categoria Fisiculturismo Sênior até 75 kg no VIII Campeonato Estreante Luciano Ramos da Silva @lucianoramospersonaltrainer #campeonato #fisiculturismo #atletas #musculação #superacao #lifestyle #womensfitness #fitness #esporte #vida #ifbb #esportesalvavidas #eusouifbbdf
Campeão da categoria Fisiculturismo Sênior até 70 kg no VIII Campeonato Estreante Matheus Soares Rodrigues @thheussoares #campeonato #fisiculturismo #atletas #musculação #superacao #lifestyle #womensfitness #fitness #esporte #vida #ifbb #esportesalvavidas #eusouifbbdf
Campeão da categoria Fisiculturismo Master no VIII Campeonato Estreante Ademir Magela Massini @massinicbr_ #campeonato #fisiculturismo #atletas #musculação #superacao #lifestyle #womensfitness #fitness #esporte #vida #ifbb #esportesalvavidas #eusouifbbdf
Campeão da categoria Fisiculturismo Júnior no VIII Campeonato Estreante Jociel Batista de Moura @jociell_olvr_ #campeonato #fisiculturismo #atletas #musculação #superacao #lifestyle #womensfitness #fitness #esporte #vida #ifbb #esportesalvavidas #eusouifbbdf
Advance your muscle recovery by reducing soreness, enhancing blood circulation, and promoting flexibility, crucial for optimizing performance and preventing injury. Product: Muscle Massage Roller - All Collections. View website for more details. D1 POWERHOUSE. #fitness #strength #cardio #gymequipment #sports #fitnesscommunity #grind #hitt #hittworkout #yoga #pilates #weights #weighttraining #mensfitness #womensfitness #massageroller #recovery #health
The perfect gym set @prettyinpinkltd 🍬 Happy Sunday everyone 🩷 My fav day of the week, a day to prepare yourself for the week ahead. Remember fail to prepare, prepare to fail 🤫 Just to let everyone know I am now fully booked for all PT for the next 4 weeks. Butttt, Online Coaching spaces are available. If you are serious about making change click the link in my bio to fill out my consultation form or DM me ‘CHANGE’ to join the team 🤝🏼 Have a lovely week everyone 🤍 #onlinecoach #onlinecoachdublin #irishfitfam #dublinpersonaltrainer #resultsdriven #fitnessmotivation #womensfitness #womenscoach #womensactivewear
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Discipline is the bridge between goals and accomplishments, paving the way for greatness through steadfast determination. Product: Rubber Hex Dumbbell Set - Strength Collection. View website for more details. D1 POWERHOUSE. #fitness #strength #cardio #gymequipment #sports #fitnesscommunity #grind #hitt #hittworkout #yoga #pilates #weights #weighttraining #mensfitness #womensfitness #dumbbellworkouts #dumbbellexercises #dumbbells
Encourage and motivate your Gym Buddy During your workout , it boosts their overall performance , it will feel less like you are working out and you will feel like you are having fun . mutual trust and friendship among people who train and spend a lot of time together develops a great feeling of camaraderie ❤️ “Feel good training at Mandysize “ #fitness #gym #womensfitness #workout #exercise #exerciseclass #penarth #penarthgym #womensonlygym #womensonly #penarthwomenonly #wellness
Calling all moms & women ready to make a change! Join me this week for in person classes or on Zoom! From Strength Training, Cardio, Fit Camps, and Barre I’ve got something for everyone! Remember, nothing changes if nothing changes- let’s make it an INTENTIONAL week! 🥳💪🏼 #womensfitness #groupfitnessstudio #zoomworkout #coreworkout #groupfitness #womensfitnesscoach #loributlerfitness
Pouring rain, no breaks, bit broken 🥴 but loved every minute of last nights tournament against some strong, physical oppo. Best times with these passionate, strong, powerful and funny new friends that I’ve made over the last 9 months. So lucky ⚽️🩵 #football #footballfamily #womensfootball #womensupportingwomen #womeninsport #thisgirlcan #brighton #womenshealth #womensfitness