Great weekend covering all things Low back and strength rehab with @strength.med and @andrew_lock_strength 💪🏼 A comprehensive assessment is crucial to understanding an individuals problem. When you begin to understand the anatomy and biomechanics of a structure, you understand the positions and various movements that provoke an individual’s problem, this will then provide you with the solution. “There is nothing new in the human body that we don’t already know” - Dr. Andrew lock #exercise #training #barbells #biomechanics #health #functional #movement #strength #therapist #rehab
Thursday morning barbells! Small group class suitable for beginners. Ladies.. lifting these weights will not make you look manly Bit they will ❤️make you feel more confident ❤️make you stronger ❤️help with your weight goals ❤️improve your fitness ❤️support stronger bones ❤️improve mobility Come try one. 9.30-10.00 @ the Beacon www.bookwhen.com/ashlifestylefitness We'd love to see you there #womensfitness #workout #menopause #womenshealth #smallgrouptraining #barbells #weightwatchers #slimmingworld #ashlifestylefitness
New PR of 4'7" and 1st Place in the 7th Grade Girls High Jump for @a.l.i.n.a._.velk at today's Middle School Track & Field Finals. 3rd Place in the 4 x 100m Relay, and we'll see what the results are for the 400m soon . I wish the season was longer! Alina needs to be able to work on her track skills for more than just a few weeks at a time. # #folsompersonaltrainer #folsomfit #folsomfitness #folsomfitfam #folsomgym #eldoradohillsgym #granitebaygym #shopsmallfolsom #localbusinessfolsom #folsomca #916gym # #grouptraining #barbells #bumperplates #kettlebells #strengthandconditioning #deadlift #squat #strengthtraining #veteranownedgym #shoplocal #lifeoutsideofthegym #veteranowned # #track #trackandfield #jrhigh #juniorhigh #middleschool
B11W2D2: 69th-last session Solid effort tonight. Nice number of sessions left. ••• Comp deadlift: 1️⃣ Set 2/3 - 247.5 x 1 @ RPE 6/7 2️⃣ Set 3/3 - 260 x 1 @ RPE 6.5/8 ~~~ Quick switch to singles for the last push this week, these were fun. Positions felt really strong, very happy with these. ••• Comp bench: 3️⃣ Set 1/3 - 132.5 x 4 @ RPE 10/8 (equal rep PR) 4️⃣ 125 x 1 last warmup ~~~ I’m definitely getting better at salvaging my last rep, but this was no doubt a significant overshoot. Still, I’ll take it. ••• @sincere.pl @phamishedcoach
Looks like the MTB Races are canceled for this weekend, which means all Personal Training and Group Training is back on the schedule for Friday and Saturday this week. Races have been rescheduled for the following weekend, so stay tuned for updates next week. # #folsompersonaltrainer #folsomfit #folsomfitness #folsomfitfam #folsomgym #eldoradohillsgym #granitebaygym #shopsmallfolsom #localbusinessfolsom #folsomca #916gym # #grouptraining #barbells #bumperplates #kettlebells #strengthandconditioning #deadlift #squat #strengthtraining #veteranownedgym #shoplocal #lifeoutsideofthegym #veteranowned # #SpartanSGX #spartanrace #ocr #deka #dekamile #dekastrong #earnyourmark
“Something very special happens between two friends when they are pregnant together, train and sweat together and cry together. Their friendship deepens and becomes more precious as time goes on. Love you Jess you are an awesome human and a great friend.” -Des, Tempered Coach #FriendsWhoBecomeFamily #WeAreTempered #TemperedStrong #teamtempered #crossfittempered #Crossfit #Crossfitaffiliate #Fitnessjourney #goldcoastgym #goldcoast #fitfam #FYP #fittok #fitnessmotivation #fitnessinspiration #barbells #olympiclifting #australianweightlifting #gymjunkies #gymkids #fitnessvideos #muscles
Still sore as shit from MONDAY’S 5x5 #squats I figured I would “take it easy” #deadlifts today. 😂 To be fair, I didn’t do accessories today, but did hit these sets of 345# on the bar with 60# chain weight at the top (405) for a double and 365# bar/60# chain (425) for a single. We’ll see how I walk tomorrow. 🫠 #strength #basementgym #garagegym #oldmanstrength #fitness #workout #strengthtraining #conjugate #powerlifting #startingstrength #barbells #strongman #somedayIllBeStrong
We’ve picked out a new front or back print soft blend special ranging in price from only $12.99 to $15.99. The featured design right now is our Ironville THINK HEAVY design and can change at any time so now is your time to get this design at this great price. FREE SHIPPING in the USA on all orders over $75: IRONVILLE.com • Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing and you might get reposted! • • #ironville #thinkheavy #tee #powerlifting #weightlifting #bodybuilding #benchpress #squat #deadlift #lift #gym #workout #fitness #gains #dumbbells #barbells #usapl #uspa #ifbb #npc #gymmotivation #beast #beastmode #nopainnogain #flex #muscle
New total body workout coming to the rotation. Inquire today for group personal training and personal training rates. Results are inevitable! #fitnext #fitness #functionaltraining #circuittraining #personaltraining #functionalfitness #goals #motivation #dumbbells #personaltrainer #gym #gymlife #health #wellness #workout #fit #resistancetraining #instafit #thisisotr #cincinnati #persistence #activelife #onlinepersonaltraining #beard #barbells #motivators #fitlife
🙌🏻 Let’s hear it for our Barbells Crew 🙌🏻 Wednesday squad have smashed out this evenings workout 🏋🏼♂️ including the new abs track 💪🏻 you guys were on fire 🔥 Enjoy the rest of your week & we will see you at the tramps once again on Saturday for our regular ((BOUNCE)) class! Char ❤️ xx bookwhen.com/bouncewelling 📆 Join Nic, Char & Dan on Mon 6.30 &7.30pm, Tues 6:45pm & 7:45pm, Wed 7pm, Sat 8.30am, Sun 9am 📲 Link in bio 📍 Bexley Grammar School 💌 Any questions please message us! 💰 £7.50 for a standard ticket #bounce #bouncefitbody #bouncewelling #bouncearmy #trampolineworkout #bexleygrammar #welling #rebounding #funfitness #hiit #highintensity #lowimpact #welling #bouncearmy #childfriendlyfitness #workout #barbells #strong #weights #carnival
Help us raise money for @rbccvt through the 6th Annual RehabGYM Invitational Strength Meet by ✨sharing this post!✨ 🏳️🌈 Donating via this link (link in bio as well) goes directly to Rainbow Bridge Community Center. Our main source of raising funds for our wonderful friends and neighbors has been through sponsorships (check out the tags for companies that have already contributed to our efforts this year) and via the block party we're hosting on May 18th from 10am-1pm. 🏳️🌈 If you can't make it to join the party on the 18th PLEASE scan the QR code or follow the link to make a contribution. Any amount helps!
🌟 𝐓𝐄𝐀𝐌 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 - 𝐁𝐄𝐀𝐓𝐒 𝐒𝐌𝐀𝐒𝐇𝐄𝐃 🌟 Well done to our amazing Team Wednesday who faced ((BOUNCE)) BEATS tonight. Those tramps took a pounding and we definitely worked away any frustration! Those arms were in focus tonight 💪🏻👏👏👏 A full body workout was had!!! Welcome to our lovely new ladies in the house tonight, you all did a brilliant job 👏👏👏. We also had a mini mascot join us tonight 💙, a reminder that all classes are child friendly. ⚠️Reminder - NO CLASS on Monday due to the Bank holiday, the school is closed. Don’t fear, Claire and Issy are ((B))ack on Wednesday 8 May; 6:30pm - ((BOUNCE)) - last few spaces 7:45pm - BARBELLS - FULL with a waiting list. 💥 𝐋𝐈𝐌𝐈𝐓𝐄𝐃 𝐒𝐏𝐀𝐂𝐄𝐒 𝐑𝐄𝐌𝐀𝐈𝐍 💥 BOOK ⬇️ https://bookwhen.com/bouncechatteris Have a fab Bank Holiday weekend team 🥰 #bouncechatteris #bouncearmy #exercise #exercisemotivation #mentalwellbeing #healthyliving #healthylifestyle #healthy #wellbeing #chatteris #chatterisinbusiness #bouncefitbody #bounce #fitness #fitnessmotivation #fitnessgoals #rebounding #reboundingfitness #strengthandconditioning #strengthtraining #barbells #barbellstrength
discipline 🤝 self respect august 2022 on bottom / april 2024 on top change doesnt happen overnight progress happens if you stay consistent progress happens if you are accountable progress happens if you tell youself the truth consistency takes discipline keeping the promises you make to yourself and reaching goals builds self respect its May 1 friends. have you kept the promises you made to yourself today? yesterday? 2 months ago? 2 years ago? sometimes i get down on myself - thinking i should be doing more, or better, or am i even doing the right thing(?) - but i see this comparison today and i can only be proud of myself, for at the very least, continuing to show up in the gym for my health (mental + physical), self, family, clients, friends, and community + continuing to grow and change in positive ways both inside and out stay persistent in working toward the direction of your goals, whatever they are and for goodness sake, eat your protein! **if you are interested in working out with me, please reach out for info on class times, locations and personal training availability 💪 for reference of my nutritional viewpoint - i am a 5'2", weighing 115 in 2022 and now weighing 125lbs. i intuitively eat and check in regularly to audit my macros and make sure positive changes continue to happen. i do not live in a cut or surplus, rather something in between. i tend to not believe in scales and what works for me may not work for everyone else (being a woman can be weird) 🤷♀️ #personaltrainer #coach #fitmom #athleteforlife #yoga #strength #strengthtraining #dumbbells #kettlebells #barbells #pilates #fitness #gfs #yfs #muscles #protein #gains
🇺🇲 HEUTE GEÖFFNET AB 16 UHR ❤️ 🔴Special von 01.05.24 bis 05.05.24 ❤• "CAJUN SURF AND TURF BURGER" Rindfleisch Burger mit Cajun Remoulade Sauce und Gouda Cheese belegt mit Blackened Cajun Shrimps. Mit Pommes. 17.90€ 💖• "BANG BANG SHRIMP BURGER" Rindfleisch Burger, sweet Chili Glasur belegt mit grilled Shrimps und Peperoncini in Chili Aioli und Koriander. Mit Pommes. 17.90€ 🔵Hoserer Rollys American Diner Vorjurastr 22 Nürnberg Reichelsdorf ❤Für Reservierung und TO GO Telefon 091196042823 oder 091196042825 🔴🟣BIERGARTEN GEÖFFNET UND GEHT OHNE RESERVIERUNG KOMMT EINFACH VORBEI WIR FREUEN UNS AUF EUCH ❤️ #burgerliebe #bugerlove #Burgers #burgeroftheweek #bugerlife #bestburgernürnberg #burgerlovers #burgermanía #burgaholiks #barbellsandburger #barbells #crossfit #weightlifting #fitness #bodybuilding #Nürnberg #nürnbergspots #nbgbestcity #nürnberg_city #nbgfood #nbgrestaurant #fürthfood #fürth #foodguidenürnberg #foodguidefuerth #landkreisfürth #Schwabach #schtadtschwabach #schwabachcity #nürnbergessen
🇺🇲 HEUTE GEÖFFNET AB 16 UHR ❤️ 🔵Hoserer Rollys American Diner Vorjurastr 22 Nürnberg Reichelsdorf ❤Für Reservierung und TO GO Telefon 091196042823 oder 091196042825 🔴🟣BIERGARTEN GEÖFFNET UND GEHT OHNE RESERVIERUNG KOMMT EINFACH VORBEI WIR FREUEN UNS AUF EUCH ❤️ #burgerliebe #bugerlove #Burgers #burgeroftheweek #bugerlife #bestburgernürnberg #burgerlovers #burgermanía #burgaholiks #barbellsandburger #barbells #crossfit #weightlifting #fitness #bodybuilding #Nürnberg #nürnbergspots #nbgbestcity #nürnberg_city #nbgfood #nbgrestaurant #fürthfood #fürth #foodguidenürnberg #foodguidefuerth #landkreisfürth #Schwabach #schtadtschwabach #schwabachcity #nürnbergessen
Ever wondered about the complex terminology surrounding the grippy portion of the bar, aka the KNURL? Different knurl types are created based on the type of lifting you do, so naturally the easiest way is to use something that is labelled as a 'hybrid', 'powerlifting' or 'weightlifting' bar. However, the same parameters aren't used across all companies for their products, and it's also important to ascertain if what you see is what you get. The knurl can range from passive (less abrasive, but more slippery) to aggressive (more abrasive, but sticky) feel in your hands. Breaking it down, the scale of passive to aggressive depends on two factors mainly - 1. the shape of the vertical projection of the knurl and 2. the pitch - distance between the projections. 🔑 Shape 🏞 A passive knurl as the name suggests has a flatter profile. You can usually see this on the bar as a flat hill - almost like plateau. ⛰ An aggressive knurl has a sharp profile - often referred to as a mountain knurl. 🌋 A moderately aggressive knurl has a mountain profile, this time with a crater within each peak. This increases surface area as your hands can sink into the crater of each projection without compromising on grip or abrasiveness. All UNRACK bars have a volcano knurl, which is considered gold standard. 💡 You can often identify the shape of the knurl by eye, or by zooming in with a smart phone camera. 🔑 Pitch 1.0mm - A smaller distance between the projections means fewer points on your hands, increasing area of contact, reducing friction. 1.2mm - This is typically used in moderately aggressive knurls - including olympic weightlifting training and competition bars. 1.5mm - Aggressive bars would have larger distance between the projections, and combined with a mountain profile, would give you a highly aggressive grip. At UNRACK we carefully review the best practises in bar knurling and apply that research in developing each of our products so that you have the best experience lifting with our bars.
Happy Birthday May Birthday Clients: Ryan R. Kellee R. Nick C. Shannon L. Chris B. and Manny L. #happybirthday #birthday #birthdaymonth #physicalculture #strongfirst #bestrongfirst #masterinstructor #strengthandconditioning #practice #mobility #mobilitytraining #strengthtraining #pasorobles #pasoroblesgym #atascadero #templeton #slocounty #slocal #workout #kettlebells #barbells #functionalfitness #healthandwellness #selfcare #gym #fitness
🔸SUPPORT🔸 . One of the most valuable things a lifter can give and receive. . We’re often trapped in our own little bubble of existence and forget about the people around us. . Without support, no lifter can realise their full potential. . Without support, progress will grind to a halt early on. . Through supporting each other, we create an environment where ALL of us benefit: those who receive, and those who give. . When was the last time you gave someone a hand or showed interest in their journey? . Make sure to pay attention around you. . Besides heavy weights, support can, indeed, move mountains. . #strengthtraining #barbells #getstrong #gym #gymlife #hamptonwick #kingstonuponthames #teddington
GripMod fits all standard barbells and dumbbells, and many kettlebells too! . Link in bio to sign up for the mailing list . #gripmod #weightlifting #barbell #dumbbell #kettlebell #dumbbells #kettlebells #barbells #strengthtraining #training #trainingmotivation #weights #grip #gripstrength #athlete #athletics #fit #fitness #fitnessmotivation #newproduct #kickstarter #productlaunch #exercise #weighttraining #functionaltraining #functionalfitness
#beltane #barbells #blackmetal #begin #brimstone
#beltane #barbells #blackmetal #begin #brimstone
I noticed the deep dish chrome plates from @mayhem_strength right away as I was walking through the exhibition hall last Thursday night while the vendors were still setting up for @homegymcon. I picked up the demo set, along side the chrome calibrated plates, first thing Friday morning. These plates pay tribute to the design of one of my favorite vintage sets (the Ivanko Chrome Deep Dish OMCs), and have classic cross hubs that recall early Jackson's and Weider's. Vintage flair aside the plates are beautiful enough to stand out even to those that don't know their historical inspirations. James, the owner of Mayhem Strength, is clearly passionate about bringing plates that are truly special to market, and the work and many iterations that went into each design are clearly visible in the end products. I'm super excited to have these plates in my collection and have arranged a 10% Off Code (DEADLIESTLIFT) for anyone else who feels the need to bouge up their gym with some shiney new chrome. Or maybe you are waiting for those equally gorgeous bare iron deep dish plates that gathered LOADS of interest at the convention as well. Either way I dont think you'll be disappointed. #barbells #vintage #plates #chrome #oldschool
LUNCHTIME PUMP; This Is Alienated Strength. #clientappreciation DO IT//or don’t __ #clientspotlight #clienttransformation #workoutoftheday #dumbbellworkout #kettlebelltraining #barbellworkout #barbells #reversegrip #pullupbar #pullovers #skullcrushers #backworkouts #pullworkout #gymvideo #gymreels #garagegymlife #conquertheweights #personaltrainerlife #privatetraining #strengthandconditioningcoach #crossfitcoach #fyp #bicepworkout #upperbodystrength #constantlyvaried #tampafitness
You totally Gorgeous crew 🫶 Both classes are fully booked with 5 on the ((BOUNCE)) waiting list so if for any reason you are not able to make it tonight please can you cancel your space so someone else can get that space !! And I will see all of you later Big love Dom 🫶 #bounce #alresford #bouncealresford #allthingsnewalresford #barbells #trampoline #humpday
To go with your @yeti hotdog carrier by @weiners_andlosers . Now your mayo stays cold while your dogs stay hot until YOU’RE ready #piggyback #mayo #barbells #theft #yeti #improvethedamnthing #wildystronger
⚠️ ♾️ #RevisionBarbells is your “go to” #barbells & #plates equipment on and off the competition floor ⚠️ 📸 @mitsufujimedia 📸 ⬆️ Link in Bio - Barbells & Plates ⬆️ #revisionbarbells #fitness #strongwomen #strongwomen #garagegym #gym #crossfit #fitness #weightlifting
Tighten your belts folks - it’s only Tuesday 😅 #CrossFit #CrossFitpursuit #crossfit1099 #fitness #lifting #cardio #gymnastics #functionalfitness #barbells #crossfitcommunity #chattcrossfit #chattfitness #chattanooga #sport #weightlifting #strength #stayinpursuit #keepchoppinwood #whatareyoupursuing
Alright gents! Here is a night just for you! Come in and workout with your RT posse Friday, May 3rd at 5:30 PM! Bros, Brews, and Barbells will take the place of the 5:30 PM group class. Ladies, we can crash the party after 7! Sign up in Wodify today! # #broş #brews #barbells #squad #gents #guysnight #FitFam #pittsburgh #workout
“Barbelles” @klimatwakefield. These ladies learned all about the self assessment, set-up, cues, proper form and remedial work needed to perform 4 main barbell lifts safely and confidently for max benefit. You get better results when you know what you’re doing 🏋️♀️. Stay tuned for more classes in future 🙌 #learntolift #barbells #womensstrengthtraining
let’s go strong 🦾 . . . . #dadleft #kettlebells #barbells #barbellworkout #kettlebellworkout #kettlebellswings #swings #strength #strengthtraining #training #team #powerteam #powergirl #fit #fitness #fitnessmotivation #motivation #wtfitnesstraining
💪🏼 Only 3 more spaces left! Who’s joining us tonight? 💪🏼 💪🏼 Tuesday 7.00pm - ((BOUNCE)) Barbells 💪🏼 💪🏼 Wednesday 7.00pm - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 8.30am - ((BOUNCE)) Blast 💪🏼 💪🏼 Saturday 9.30am - ((BOUNCE)) Barbells💪🏼 📍Queens Hills Community Centre 📍 📱 bookwhen.com/bouncecostessey 📱 #safespace #funspace #welcomingspace #relaxedspace #yourplace #bouncefitbody #weightlifting #barbells #bouncearmy #bouncefitbody #rebounding #trampolineworkout #childfriendly #womenwholift #thisgirlcan #norwichfitness #womensfitness #womenshealth #childfriendlyfitness #bouncecostessey #norwich #queenshills @bouncefitbody @bounce_hq @costesseytowncouncilofficial
LUNCHTIME PUMP; This Is Alienated Strength. #clientappreciation DO IT//or don’t __ #clientspotlight #clienttransformation #workoutoftheday #dumbbellworkout #kettlebelltraining #barbellworkout #barbells #reversegrip #pullupbar #pullovers #skullcrushers #backworkouts #pullworkout #gymvideo #gymreels #garagegymlife #conquertheweights #personaltrainerlife #privatetraining #strengthandconditioningcoach #crossfitcoach #fyp #bicepworkout #upperbodystrength #constantlyvaried #tampafitness
• Machines and free weights both have benefits in a well structured training program. Machines provide: - A stable setup, reducing the need for balance and allowing for greater force exertion. - Targeting of individual muscle groups with ease. - Simplicity, making them beginner-friendly or suitable for use when fatigued. - Safety for close to failure training. - Reduced systemic fatigue and impact on surrounding muscle groups. Free weights offer: - Strength development alongside muscle building. - Efficient stimulation of multiple muscles at once. - Alignment with your body’s natural movement (not stuck on a track). - Utilization of your body’s natural range of motion. - A significant eccentric load, enhancing muscle development. • 1-2-1 Fitness. Personalized coaching. Simplified results. • #latpulldown #cablerows #preachercurls #triceppressdown #curls #benchpress #dumbbells #barbells #dumbbellworkout #machineworkout
Tuesday announcement ‼️🚨 After how popular our classes have been, we have added ((B)) BARBELLS every Monday 7:45pm from May. There are a lot of benefits from this class type, one of which is helping you become happier and healthier 🥰💁🏽♀️ Why not give this a try, we can reassure you that you’ll not be disappointed! #barbells #barbellsandponytails #barbellsquats #bouncefitbody #bouncefitbodyworkout #bouncewhickham #newcastle #gateshead #whickham #tramplineworkout #rebounding #reboundingfitness
a little body update🫶🏻 with my favorite gym fits time to ✂️ cut it • • • USE CODE ken15 @ag_labs (the pre🍽️🍽️) #youngla #gym #model #bikinicompetition #cuttingseason #women #liftheavy #fitness #fitnessmodel #whatevershewants #darcsport #gymshark #invicta #barbells #bootybuilding #younglaforher #godislove #cutting
B11W2D1: 70th-last session Very much a mixed bag tonight. ••• Comp squat (3-0-0): 1️⃣ Set 2/3- 207.5 x 5 @ RPE 3.5/6 2️⃣ Set 3/3 - 215 x 5 @ RPE 4/7 ~~~ Last warmup at 215kg felt heavier than it should, so I aimed to repeat last week’s weights instead of taking progressions. Barely even quarter squatted my first rep at 225, so I decided to just take what was there (and that ended up being super easy). ••• Comp bench (3-3-0): 3️⃣ Set 1/4 - 135 x 1 @ RPE 6.5/5 (equal PR) 4️⃣ Set 2/4 - 125 x 3 @ RPE 7/8 (equal rep PR) ~~~ Single was definitely a significant overshoot, but still fairly easy. Really happy with the fact that my triple didn’t escalate absurdly, I’m definitely developing some consistency on my bench sets. ••• @sincere.pl @phamishedcoach
LIFE WITH KIDNEY DISEASE Our Inaugural Push/Pull Charity Competition in support of @nationalkidneyfoundation is only two weeks away! Be sure to register and purchase t-shirts at our website. You can even pay ahead as a spectator 👌 There will also be a couple raffles for you raffle folk… One will be a complimentary all-inclusive month-long membership at The Strength Parlor. Even current members are allowed to enter. These particular funds will be going to help pay medical bills that member, Josh, has been struggling to keep up with since being diagnosed with kidney disease. Please read his story below 👇 “Hello, my name is Josh, and I have been suffering through a disease called end stage renal failure. This disease, unfortunately, plays a big part in my life, considering I have to base my days around it. I am currently on a treatment called peritoneal dialysis, which allows me to do treatments at home but it also restricts me to 11.5 hours of being tethered to a tube while I sleep at night. Kidney disease also limits how much energy I have on a daily basis. The following describes a normal day for me: I wake up and disconnect myself from the machine. I get ready for work and rush out the door to be there on time. Immediately following work I rush home to change out the bags on my machine with fresh equipment as to be ready for that evening. This can take upwards of 30 mins between emptying and draining the machine to restocking it with fresh solutions. I then run out the door to the gym, where I follow a strict strength regiment to keep me strong for a hopeful transplant and for life in general. Following the gym, I go home to shower and then immediately hook up to my machine and figure out what I’m cooking for dinner just to lay down tethered to my machine to do it all over again the next day. It’s mainly a waiting game for a kidney donation but it also limits my motivation and energy to participate in fun activities with friends. Especially if they are later in the evening. Thank you so very much for supporting this event. It means more than you could ever know.” - Josh
Today is the perfect time to Learn new skills, Do hard things, Take it all in your stride. So get started, And keep going! 🫶 🏋️♀️Kyp 📸 @adam_kearley #fullrangefitness #polegate #hailsham #eastbourne #fitness #gym #personaltraining #cleanandjerk #barbells #strongwomen
Finishing this custom barbell pendant that I made out of TITANIUM with a hammered look. This pendant will hang vertically from a stainless steel necklace 🔥 . . . . . . . . . . . #barbell #necklace #jewelry #jewel #jewellery #fitfam #fitnessjewelry #fashion #mensjewelry #mensfashion #mensnecklace #workoutjewelry #fitnessgear #444activemovement #handmade #madeinusa #americanmade #madeinamerica #fit #fitness #mensjewelry #workoutmotivation #vintage #gymmotivation #barbells #motivationmonday #mondaymotivation
And that is how you do a Double Monday ((BOUNCE)) 🙌🏻 It was a bit of a sweaty 🥵 one but you all pushed through & absolutely smashed those playlists!! Tonight was a special evening with our new instructor Nicky instructing her first full class & she was absolutely brilliant bringing an amazing 🤩 fun vibe! Huge well done everyone from everyone at Team Welling 🙌🏻 Big ((BOUNCE)) welcome to all of our new attendees tonight you all did amazing on your first class & we cannot wait to see you all again soon. Big shout out to ((BOUNCE)) Boutique for our amazing unitards, both Dan & I were rocking the look 😍💃🏼 No class tomorrow as the school has an event, I will see you on Wednesday for our Barbells class! Char ❤️ xx bookwhen.com/bouncewelling 📆 Join Nic, Char & Dan on Mon 6.30 &7.30pm, Tues 6:45pm & 7:45pm, Wed 7pm, Sat 8.30am, Sun 9am 📲 Link in bio 📍 Bexley Grammar School 💌 Any questions please message us! 💰 £7.50 for a standard ticket #bounce #bouncefitbody #bouncewelling #bouncearmy #trampolineworkout #bexleygrammar #welling #rebounding #funfitness #hiit #highintensity #lowimpact #welling #bouncearmy #childfriendlyfitness #workout #barbells #strong #weights #carnival
You met us at the BAR, and we had a BLAST. Amazing people right here, absolutely smashing it as always! 🫶💪🏼 Classes ARE on next weeks bank holiday monday! So getting booking those bars and trampolines! Join us: 🗓️Monday nights ⌚️((B)) BARBELLS ~ 6:45-7:30pm ⌚️((B)) BLAST ~ 7:30-8:15pm 📍Chawton Village Hall 📱Booking link in bio #bouncefitbody #barbells #blast #bouncealton #chawtonvillagehall
Which do you prefer ? 🔥 or ❤️? #gymnastics #gymnasticscf #cfgymnastics #cfuk #crossfituk #ukcrossfit #fitness #gymnasticstraining #crossfittraining #functionalfitness #barbells #gymnasticrings #muscleups
Spare a pack? #mayo #barbells #fitness #fatness #chunky #tyronbiggums #ismokerocks #gymstagram
Just here to say: Hey, happy Monday, you better get your 🍑 to the gym today 🩵 . I hope you’re all having an amazing start to your week ✌🏻💖 Let’s get it this week fam 💪🏻 . Wearing the new ☀️🌊 @paragonfitwear Heatwave Collection 🌊☀️, Cloudrib Original Sculptseam Shorts in Black & Vital Crop in Poolside 🩵 I’m a size small in both! Launching THURSDAY 2pm EST! Code SYDNEYL to save 🫶🏻 . 🐾🧦 are @hexxeeofficial code SYDLERZ20 for 20% off! . @paragonfitwear || code SYDNEYL @myprotein || code SYDLERZ @hexxeeofficial || code SYDLERZ20
