@amian_sie made my life flash before my eyes #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Join us for Team Takoma’s Spring Jiu Jitsu Belt Promotions 🎉. See schedule below! All affiliations welcome! Come support your friends and teammates, get some rollsies and enjoy some awesome tacos & pupusas 😉. Saturday, 5/18 Kids & Adults: 9:30-10:15 am: Kids Promos & Games 10:30-11:00 am: Adult Promos 11:00-12:30 am: OPEN MAT 11:30-1:30 pm: FOOD TRUCK 12:30-1:30 pm: Muay Thai ***NO 8:30 AM KIDS ADVANCED CLASS OR 12:30 PM WOMENS BJJ IN LIEU OF PORMOTIONS*** #teamtakoma #jiujitsu #bjj #womensbjj #grappling #martialarts #capitalmma #serafinbjj
Congrats on this awesome and successful @ladiesjiujitsujam seminar this weekend led by our own Coach @ginjaninjabjj along with fellow black belts @allthingsjenz and @maiamatalon … we absolutely love this amazing community. Who would like to see us host one of the next events at Pentagon MMA? . . #womensbjj #ladiesjiujitsujam #bjjgirls #bjjseminar #femaleblackbelts #bigbrotherscompteam #pentagonmma #highnoonbjj #teamtakoma #capitalmma #bjjcommunity
Our third @ladiesjiujitsujam was a HUGE success 🎉. Thank you all so much for participating! We were blown away by the great vibes, great training & amazing ladies 🖤. When we decided to create LJJJ we really wanted to offer our community of female Jiu Jitsu practitioners a useful and fun space to learn and we feel like we totally surpassed our goals! So a big thank you to you all for showing up and jumping right in with us ⭐️. I am so grateful to teach alongside my dear friends and badass babes @maiamatalon & @ginjaninjabjj 💪🏻. Love you both so much ❤️. Special thanks to… LJJJ Gear: @anchorfish_printing Gym cred: @highnoonbjj 📸 cred: @dianabowen Raffle sponsors: @fujisportsus @inspiradanceinc @3three_apparel @highnoonbjj @copajiujitsutournaments Please tag and follow sponsors if you won a prize. Thank you for Rocking and Rolling with us! Jen, Maia & Sa’idah 🖤 P.S. Thank you to all of you for buying our fancy new muscle tanks! We still have sizes in S-XL available for purchase. Message me @allthingsjenz to get yours. They are $30 a piece 😉. #jiujitsu #bjj #brazilianjiujitsu #womensbjj #grappling #martialarts #gi #nogi #dmv #highnoonbjj #pentagonmma #capitalmma #teamtakoma #serafinbjj #allthingsjenz #jenz #blackbelt #femaleblackbelt #ladiesjiujitsujam #sisterhood #strongwomen #training #bjjwomen #womensjiujitsu #womenwmpoweringwomen #teamfuji #fujisports @teamtakoma @maiamatalon @highnoonbjj @serafinbjj @ginjaninjabjj @pentagonmma @anchorfish_printing
Growing stronger everyday 🥊💪🏿 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Capital MMA- LOUDOUN! 👊👊👊 💯💯 #TRIBALBEASTFITNESS . . FOLLOW: IG: @silvrbk.tbf IG: @Warpath.Godwear IG: @Tribal.beast.fitness FB: Tribal Beast Fitness LLC.] IG: @Exotic.beast.entertainment . . #RudyGalvan #CapitalMMA #MMA #BOXING #MUAYTHAI #kickboxing #fitness #ActiveWear #weightlifting #Silvrbk #gymtop #combat #Gym #training #bodybuilding #fighter #loudounbiz #weighttraining #loudounFitness #gymflow #LoudounCountyva #clothingbrand #LoudounCounty #ufc #warpath #Hoodie #loudounVA #apparel #TribalBeast
🎉 THIS SUNDAY, APRIL 21 🎉 Are you ladies ready for our THIRD Jiu Jitsu Jam??! 🔥 Join us for a FREE, all levels workshop with technique, drilling, and rolls 💪. BRING YOUR GI (but you will still need able to train gi & no-gi) 😉. ⭐️ SUNDAY, APRIL 21 from 10-1 PM @highnoonbjj ⭐️ BJJ black belts Jennifer Zanotti-Ferrari, Maia Matalon & Sa’idah Zeinab Durkee bring their combined 33+ years of BJJ experience to create a ladies only workshop that will help you maximize your jiu jitsu! This unique event will bring together female grapplers from all over the DMV, and incorporate motor learning techniques to help you grow as a martial artist 🖤. This workshop is for ALL LEVELS! For our third event we will be working half guard, which is an accessible position for brand new white belts and also frequently used at the highest levels of competition. Our workshop is open uniform so the technical instruction will be applicable for GI and NOGI jiu jitsu (show up in your favorite gear)! After the workshop we will have an open mat session where attendees can roll, drill or hang out with other local BJJ ladies 😎 . We will also have a raffle with prizes, so bring some cash for those raffle tickets ladies! Please RSVP on our facebook event page and invite your training partners for a morning full of fun and Jiu Jitsu 🥋🤼♀️⭐️ . And you know we will have a NEW gear item for sale at the event! Woo hoo! We can’t wait 🎉. #jiujitsu #bjj #brazilianjiujitsu #womensbjj #grappling #martialarts #gi #nogi #dmv #highnoonbjj #pentagonmma #capitalmma #teamtakoma #serafinbjj #allthingsjenz #jenz #blackbelt #femaleblackbelt #ladiesjiujitsujam #sisterhood #strongwomen #training #bjjwomen #womensjiujitsu #womenwmpoweringwomen #teamfuji #fujisports @teamtakoma @maiamatalon @highnoonbjj @serafinbjj @ginjaninjabjj @pentagonmma @anchorfish_printing
Ten pictures won’t do it justice. This Women’s Self Defense Seminar was one for the books. Wow. I’m so proud of all of these ladies. Thanks for making the decision to share this space with us. #womensempowerment #fightback #CapitalMMA
Congratulations Nora on your second win in the #ufc Can’t wait for the next one!!! #capitalmma #capitalteam #capitalfamily #mma
Repost from @capitalmmalorton • 🥊 Calling all Capital Members! 🥊 Get pumped for our next Muay Thai Cross Up event at Capital MMA Lorton on Saturday, April 20th! Join us for expert guest instruction, Q&A, Open Sparring sessions, and a delicious Food Social. Let’s unite the Capital Muay Thai community for an unforgettable experience! Admission is FREE for all! 🎉 Address: 9090 Power House Rd Building P2 Suite A, Lorton, VA 22079. Have any questions? Text us at 📞 (571) 408-9664. See you there! #CapitalMMA #MuayThaiCrossUp
🥊 Calling all Capital Members! 🥊 Get pumped for our next Muay Thai Cross Up event at Capital MMA Lorton on Saturday, April 20th! Join us for expert guest instruction, Q&A, Open Sparring sessions, and a delicious Food Social. Let’s unite the Capital Muay Thai community for an unforgettable experience! Admission is FREE for all! 🎉 Address: 9090 Power House Rd Building P2 Suite A, Lorton, VA 22079. Have any questions? Text us at 📞 (571) 408-9664. See you there! #CapitalMMA #MuayThaiCrossUp
Check out our new event gear for @ladiesjiujitsujam #3 Sunday, April 21 10-1pm @highnoonbjj 💜. Love me a #muscle tank 🔥 We will have S-XL’s available at the event for $30 a piece 😉. We will also have some of our OG shirts available for $20! Hope to see you all there. We are so excited ⭐️. #jiujitsu #bjj #brazilianjiujitsu #womensbjj #grappling #martialarts #gi #nogi #dmv #highnoonbjj #pentagonmma #capitalmma #teamtakoma #serafinbjj #allthingsjenz #jenz #blackbelt #femaleblackbelt #ladiesjiujitsujam #sisterhood #strongwomen #training #bjjwomen #womensjiujitsu #womenwmpoweringwomen #teamfuji #fujisports @teamtakoma @maiamatalon @highnoonbjj @serafinbjj @ginjaninjabjj @pentagonmma @anchorfish_printing
What a great night to come back to! Love seeing the knuckleheads!!! #capitalstriking #capitalmma #capitalmuaythai #capitalkickboxing
The man with the plan. The brain behind @capitalmma_alexandria fight team dominating performances. Best team around because of this man. I said it once and I’ll say it again. IN JOSH WE TRUST 🫡🫡 Not pictured is @hozay.cxviii but his brain has led to this teams success as well 💪🏿 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Nothing but action last night🥊🥊 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Last night’s @atlasmuaythai @capitalmma_alexandria smoker pics are now live. Over 400+ photos featuring fighters from @capitalmma_alexandria @atlasmuaythai @lloydirvinmma @onewaymartialarts @lotusthaiboxing @strikestudio_va and @kaensakmuaythai. Link will be in bio! #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Dope pic from @visualsbyvaandmv during @teamtakoma Friday spar sesh 🙏🏼 #capitalmma #muaythai #teamtakoma #sparring
Documenting the DMV Muay Thai scene one day at a time 📸📸 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Unlimited wisdom🧠🥊 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Plenty of kicks to go around #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Huge appreciation to @thorosofmyr for leading an awesome class yesterday! Mark your calendars so you don’t miss out! Thursdays at 6:30pm 🖤🥋 #jiujitsu #capitalmma #hst
Coach Kelsey will be competing today at the 2024 Pan Jiu-Jitsu IBJJF championship. Coach Kelsey’s love for martial arts and competition started early in her life. We are cheering for you coach!!!! 🥋💁♀️💪 #martialarts #tournament #ibjjf #jiujitsu #fairfax #fairfaxcity #capitalmma
Are you ladies ready for our THIRD Jiu Jitsu Jam??! 🔥 Join us for a FREE, all levels workshop with technique, drilling, and rolls 💪. ⭐️ SUNDAY, APRIL 21 from 10-1 PM @highnoonbjj ⭐️ BJJ black belts Jennifer Zanotti-Ferrari, Maia Matalon & Sa’idah Zeinab Durkee bring their combined 33+ years of BJJ experience to create a ladies only workshop that will help you maximize your jiu jitsu! This unique event will bring together female grapplers from all over the DMV, and incorporate motor learning techniques to help you grow as a martial artist 🖤. This workshop is for ALL LEVELS! For our third event we will be working half guard, which is an accessible position for brand new white belts and also frequently used at the highest levels of competition. Our workshop is open uniform so the technical instruction will be applicable for GI and NOGI jiu jitsu (show up in your favorite gear)! After the workshop we will have an open mat session where attendees can roll, drill or hang out with other local BJJ ladies 😎 . We will also have a raffle with prizes, so bring some cash for those raffle tickets ladies! Please RSVP on our facebook event page and invite your training partners for a morning full of fun and Jiu Jitsu 🥋🤼♀️⭐️ . And you know we will have a NEW gear item for sale at the event! Woo hoo! We can’t wait 🎉. #jiujitsu #bjj #brazilianjiujitsu #womensbjj #grappling #martialarts #gi #nogi #dmv #highnoonbjj #pentagonmma #capitalmma #teamtakoma #serafinbjj #allthingsjenz #jenz #blackbelt #femaleblackbelt #ladiesjiujitsujam #sisterhood #strongwomen #training #bjjwomen #womensjiujitsu #womenwmpoweringwomen #teamfuji #fujisports @teamtakoma @maiamatalon @highnoonbjj @serafinbjj @ginjaninjabjj @pentagonmma @anchorfish_printing
@nastyninjablack 👊 <=> #TRIBALBEASTFITNESS . . . FOLLOW: IG: @silvrbk.tbf IG: @Warpath.Godwear IG: @Tribal.beast.fitness FB: Tribal Beast Fitness LLC.] IG: @Exotic.beast.entertainmenT . . #MannyThompson #CapitalMMA #IronHideBJJ #muaythai #teammates #kickboxing #Silvrbk #sparring #combat #athlete #boxing #training #DMVfights #fighter #fitnessapparel #loudounbiz #loudounFitness #FairfaxVA #Activewear #LoudounCountyva #clothingbrand #LoudounCounty #ufc #warpath #mma #fitness #loudounVA #apparel #TribalBeast
Lil Friday night work at @teamtakoma. Shout out to @muaythai.angel and @big_flack_ for hosting this Friday night sparring and for inviting me to get some rounds and shots in 🥊📸 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit #blackphotographers
Thank you Coach Ray and Coach Ian for the awesome seminar, and thank you all who participated. ❤️🥋🤜🤛🙏 #capitalmma #fairfax #burke #lorton #alexandria #loudoun #dc #takoma #selfdefense #martialarts #jiujitsu #grateful
What an amazing night out here at Sterling. After a grueling, physical class, I got to watch one of my all-time favorite training partners get promoted to brown belt. Incredible night. #CapitalMMA #jiujitsu
Day 2 @grapplingindustries yesterday was 🔥. The Kids & Master’s Divisions created lots of excitement! We brought 11 Kids total and 4 Masters to compete! @teamtakoma & @capitalmmafit took 3rd place overall 🎉. So proud! We collected lots of hardware and most importantly saw so much progress throughout the day! We are so proud of everyone who stepped on the mats to compete. It’s a tough thing to do and whatever the result may be, you are always learning and getting better 🖤. Kids: Isaac: 🥈Gi Dennis: 🥈Gi 🥈No-Gi Jayleen: 🥉Gi 🥈No-Gi Genesys: 🥉Gi Byron: 🥈No-Gi Lyla: 🥈Gi 🥈No-Gi Kacey: 🥉Gi 🥈 No-Gi Alex: 🥇Gi Masters: Nick J: 🥇No-Gi Kyle: 🥈No-Gi Matt: 🥈Gi 🥈No-Gi David: 🥇Gi Special shout-out to our kids Coaches @ridiculous_nikolaus , @notdaniellegallo & Aidan! You guys have done an incredible job with the kiddos and we are so grateful for all the hard work you put in to the program ⭐️. #teamtakoma #capitalmma #serafinbjj #bjj #jiujitsu #grappling #martialarts #competition #gi #nogi #wrestling #womensbjj #womensjiujitsu #dmvbjj #kidsbjj
@teamtakoma Adult competitors kicked some booty Day 1 @grapplingindustries 🔥. So proud of everyone’s performances. We collected lots of hardware and most importantly saw so much progress throughout the day! See results below 😉. Day 2 tomorrow baby! Kids & Masters divisions. Let’s go ⭐️. Nick J: 🥈Absolute Gi, 🥈No-Gi Danielle: 🥇No-Gi Aidan: 🥇No-Gi Abi: 🥉Gi Grace: 🥈Gi, 🥉No-Gi Diana:🥇No-Gi #teamtakoma #capitalmma #serafinbjj #bjj #jiujitsu #grappling #martialarts #competition #gi #nogi #wrestling #womensbjj #womensjiujitsu #dmvbjj
The calm before the storm 🥊⛈️ #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit #tagmuaythai
Slight sample of many shots from Wednesdays @tagmuaythai sparring exhibition. A fun night of technical bouts from Chris and the Tag Crew #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit #tagmuaythai
Come train with us! ❤️🥋 #selfdefense #jiujitsu #martialarts #graciejiujitsu #capitalmma #capitalmmateam #fairfax #fairfaxcounty #cityoffairfax
Our Muay Thai crew is strong 🔥. Muay Thai is equally as big and popular as our BJJ program! We have amazing coaches for our kids, adults & fight team ⭐️. The energy is awesome and we are so proud of our Muay Thai crew! Come try a class 😉. #teamtakoma #capitalmma #muaythai #striking #kickboxing #fightteam #kidsmuaythai #trainhard #martialarts
WE ARE ALWAYS THANKFUL FOR THE LOVE AND SUPPORT! ⭐️⭐️⭐️⭐️⭐️🙏💯 <=> #tribalbeastfitness . . FOLLOW: IG: @silvrbk.tbf IG: @Warpath.Godwear IG: @Tribal.beast.fitness FB: Tribal Beast Fitness LLC.] IG: @Exotic.beast.entertainment . . #MannyThompson #IronhideAcademy #CapitalMMA #MMA #Reviews #Tshirt #jiujitsu #Mma #kickboxing #boxing #liftgear #Silvrbk #gymrat #combat #athlete #dmv #training #fighter #loudounbiz #loudounFitness #fitnessapparel #activewear #clothingbrand #LoudounCounty #warpath #fitness #loudounVA #apparel #TribalBeast
Awesome comp class tonight 🔥 Two weeks before @grapplingindustries and @teamtakoma is gettin’ ready 💥. Love this crew and proud of all their hard work! Let’s go ⭐️. #teamtakoma #serafinbjj #bjj #martialarts #grappling #dmvbjj #hardwork #competition #womensbjj #jiujitsu #nogi #capitalmma #teamfuji #wrestling
A typical nights work 🥊🥊 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
The Big Boys was throwing hands this weekend🥊🥊!! #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
The calm before the storm ⛈️ #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Do you get the Monday blues? Not here! Join us for BJJ Fundamentals or Advanced BJJ at 7:30 PM. Prefer daytime training? We’ve got you covered with our noon BJJ classes. No excuses, just opportunities to train and grow! Text us to set up your free class. See you on the mats! 🚩Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #CapitalMMA #SelfDefense #MartialArts #northernva #dmvgym #BJJ
Looking for effective self-defense? Look no further. Muay Thai offers practical techniques and mental toughness to handle any challenge. Join us and learn the art of protection! Text us at (571) 408-9664 to learn more and claim your free first class! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #MartialArts #SelfDefense #CapitalMMA #northernva #MuayThaiFitness #Muaythai
Capital killas IYKYK. #TribalBeastFitness #UrfavAssassin . . 💢💢Online Store💢💢 For T-shirts and hoodies⬅️ Warpath, TBF & Silvrbk Apparel Link in Bio or below⬇️ ⬇️EXTRA 15% OFF ⬇️ Coupon code: BEAST ⬅️ https://www.etsy.com/shop/TribalBeastfitness/ . . FOLLOW: IG: @silvrbk.tbf IG: @Warpath.Godwear IG: @Tribal.beast.fitness FB: Tribal Beast Fitness LLC.] IG: @Exotic.beast.entertainment . . #RaequaunTurner #CapitalMMA #MMA #BOXING #MUAYTHAI #kickboxing #fitness #ActiveWear #weightlifting #Silvrbk #gymtop #combat #Gym #training #bodybuilding #fighter #loudounbiz #weighttraining #loudounFitness #LoudounCountyva #clothingbrand #LoudounCounty #ufc #warpath #Hoodie #loudounVA #apparel #TribalBeast
Capital killas IYKYK. #TribalBeastFitness #UrfavAssassin . . 💢💢Online Store💢💢 For T-shirts and hoodies⬅️ Warpath, TBF & Silvrbk Apparel Link in Bio or below⬇️ ⬇️EXTRA 15% OFF ⬇️ Coupon code: BEAST ⬅️ https://www.etsy.com/shop/TribalBeastfitness/ . . FOLLOW: IG: @silvrbk.tbf IG: @Warpath.Godwear IG: @Tribal.beast.fitness FB: Tribal Beast Fitness LLC.] IG: @Exotic.beast.entertainment . . #RaequaunTurner #CapitalMMA #MMA #BOXING #MUAYTHAI #kickboxing #fitness #ActiveWear #weightlifting #Silvrbk #gymtop #combat #Gym #training #bodybuilding #fighter #loudounbiz #weighttraining #loudounFitness #LoudounCountyva #clothingbrand #LoudounCounty #ufc #warpath #Hoodie #loudounVA #apparel #TribalBeast
Kids Jiujitsu classes available ages 7 years old to 12 years old. We offer safe, friendly and fun training environment. Come join us! ❤️🥋 📸: thank you @positive_nrg_photography for the awesome action pictures. 🤜🤛🙏 #jiujitsu #martialarts #selfdefense #bullyprevention #fairfax #fairfaxcity #cityoffairfax #fairfaxcounty #capitalmmmafairfax #capitalmma #summercamps
I do this for fun btw #sparring #muaythai #capitalmma #teamtakoma #capitalmuaythai #mma #martialarts #fighter #dmvfighter
Stop making excuses and start showing up for yourself! 💪 At Capital MMA Lorton, we offer a variety of classes including BJJ, Muay Thai, MMA, and functional fitness for all levels. With classes for every level, there’s no reason to hold back. Text us at (571) 408-9664 to learn more and claim your free first class! #NoExcuses #TrainHard #CapitalMMA 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @beloved_shepherd 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
Check out our new kids class schedule 😉. Starts Monday, February 12! We have kids classes for BJJ, Muay Thai, Judo & Teens 🎉. Minimum age is 7 years old! Come check out a class. First one is always FREE! #teamtakoma #capitalmma #martialarts #grapplinh #judo #bjj #muaythai #selfdefense #competition #kidsclasses #confidence
'Orpheusly" The body: sore The soul: full Find you some friends to hug'n choke. HAVE CAMERAS | WILL TRAVEL #jiujitsu #brazilianjiujitsu #openmat #capitalmma #ohana
February's Women's BJJ Open Mat was a knockout success! Big shoutout to these fierce ladies for representing the Capital network with pride. Who needs roses when you've got chokes? Happy early Galentine's Day from our mat to yours! 🥋🌹 #BJJLadies #CapitalMMA 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #BJJLife #MartialArts #MMA #jiujitsu #northernva
Ladies, mark your calendars for this Sunday, 2/11 at 11am, it's our monthly Women's Open Mat! Whether you prefer to train gi or no-gi, this is your chance to roll with some of the fiercest ladies and network with fellow women of the Capital community. Open to all affiliations and experience levels. See you there! #WomensOpenMat #BJJ #NoGi #Gi #CapitalMMA • • • 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym
Curious about MMA? Here’s the scoop: Mixed Martial Arts combines various combat disciplines like striking and grappling into one intense sport. Congratulations to everyone who’s joined our MMA classes since we rolled it out! Keep pushing your limits! 💪 #MMA #MartialArts #CapitalMMA • • • 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
repost’#!! • @chadillac202 March 2nd, it’s going down in Durham NC!!! Get your tickets early at torocup.com👊🏾 #capitalmmalorton #capitalmma #torocup #imtoooldforthisshit
March 2nd, it’s going down in Durham NC!!! Get your tickets early at torocup.com👊🏾 #capitalmmalorton #capitalmma #torocup #imtoooldforthisshit
No Pain No Gain 💪🏿💪🏿. The many faces of being pushed to your limit #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Went over self defense, worked on clinching, take downs. Black belt candidates put a demo at end of class. Black belt candidates had a great talk about how humility keeps us receptive to opportunities for improvement. ❤️🥋 #humility #martialarts #vigilance #selfdefense #jiujitsu #learning #openmind #training #fairfax #fairfaxcity #cityoffairfax #fairfaxcounty #capitalmma
Corner shots 📸📸 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Time is running out! ⏳ Our January promotions end on January 31st. Don't miss out on the chance to refer a friend and get a free month for both of you, or snag $50 off your first month when you sign up now. Text us for your free introductory class! 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #DMVgym #CapitalMMA #BJJLife #FitnessGoals #ReferAFriend #northernva
A main event banger 🥊 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Link in bio for all photos @capitalmma_alexandria / @atlasmuaythai 4th smoker is now live‼️‼️ come check out the sights from a night of action @atlasmuaythai @capitalmma_alexandria @teamtakoma @strikestudio_va @kingkhongmma @thelittlegiantmuaythai #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Jiu Jitsu is 3 dimensional chess with human bodies. Sometimes ya gotta flip the board to find your next attack! #jiujitsu #bjj #oss #trainordont #leglocks #capitalmma #becauseiwasinverted Photo credit: @mremwatson
Happy Sunday, Capital! 🌟 Sharing our updated class schedule so you can plan your training sessions. We’ve added a new MMA class on Wednesday nights and an extra fundamentals class on Monday nights! Excited to catch you all on the mats this Monday!🔥 Text us if you have any questions. 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #CapitalMMA #DMVgym #novamma #novajiujitsu
Couple of years away from boxing, asked by @ballafrikh about 2 weeks before the event if I want to box. Who am I to say no. Not bad for a camera man and Muay Thai guy🫡. In all seriousness thank you to my coach @ohmyjaash for always keeping me on my toes and prepping me for any fight they put in front of me whether it’s Boxing or Muay Thai, I’m game. Shout out to the fighter from @strikestudio_va for also stepping in the ring with me. Been so long but boxing is like a riding a bike. You’ll never forget it 🥊🥊 Kinda wish younger me stuck with it who knows where I would be but you live and learn 🫡🫡 Now the real fun of editing photos begins #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
One of the coolest things about my job: I get to teach the beautiful art of Brazilian Jiu-Jitsu to new recruits. #bjj #capitalmma
You train hard to fight easy 🫡🥊 #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
@buddie_o & @bigbagcrowdog21 are representing at Team Takoma’s Muay Thai Fight Team this Saturday, 1/27 in Manassas, VA 🔥. Show them some love! We are so excited and proud! Let’s go ⭐️. Get tickets or watch the live stream here: https://getwylde.com/tcbfights/ @tcbfights #teamtakoma #capitalmma #muaythai #fightteam #trainhard #martialarts
She pretty ain’t she #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
You don’t have to be in the room to feel @kru_roger intensity. The eyes never lie…. #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit
Week didn’t start out strong but ended it on a high note. Still got 2 training sessions in this week despite the mental blocks and weather conditions. Dust off cause get to have a better week next week #adoptacopbjj #capitalmma #sewellmademedoit #strugglebus
Discover a fitness haven at Capital MMA Lorton! 🏋️♀️ Our state-of-the-art facility is not just about mats and kicks — we boast a fully-equipped weight room, a refreshing cold plunge tub, and a soothing sauna. Elevate your training experience with us! 💪 #CapitalMMA #FitnessGoals 🚩 Capital MMA Lorton 📍 9090 Powerhouse Rd., Lorton, VA 📞 (571) 408-9664 📸 Photo Credits: @Jazzarella 🌐 www.capitalmma.com/lorton For more info, visit the link in our bio or email us at [email protected] #lortonva #capitalmmalorton #libertylorton #novajiujitsu #novamma #dmvgym #graciejiujitsu #gracieselfdefense #grappling
“If you look good you feel good, if you feel good you fight good, if you fight good you win good” is what I always say. @ballafrikh and company styling and profiling in the new @atlasmuaythai gear available now #photooftheday #canon #canonphotography #canonr6 #r6 #sportsphotography #Thai #MuayThai #Thai #Muay #boxing #Box #MMA #DMV #MD #CapitalMMA #Kick #Virginia #DC #Fit #Fitness #jiujitsu #jitsu #bjj #brazillianjiujitsu #grappling #submission #submit #atlasmuaythai
@nastyninjablack Always at the 🔝. 🥷🏿🥋⚔️TBT<=> #TRIBALBEASTFITNESS . . 💢💢Online Store💢💢 Hoodies and Tshirts Warpath, TBF & Silvrbk Apparel Link in Bio and below⬇️ ⬇️EXTRA 20% OFF ⬇️ Coupon code: BEAST ⬅️ https://www.etsy.com/shop/TribalBeastfitness/ . . FOLLOW: IG: @silvrbk.tbf IG: @Warpath.Godwear IG: @Tribal.beast.fitness FB: Tribal Beast Fitness LLC.] IG: @Exotic.beast.entertainment . . #MannyThompson #Cagezilla #CapitalMMA #ironhideacademy #TCB #TribalBeast #Fightnight #MMA #muaythai #Loudounbiz #Silvrbk #kickboxing #combat #athlete #boxing #wrestling #logo #fighter #event #loudounfitness #FairfaxVA #LoudounCountyva #loudounbiz #LoudounCounty #ufc #warpath #loudounfitness #fitness #loudounVA #DMV