. I like variety in my fitness routine and dancing is one of them. I included dancing in May 2023 and I decided to re-learn salsa since I enjoyed it in the past. Since then, I added Bachata and Cha Cha. I would like to learn Tango in the future once I get used to dancing to all 3 styles. Dancing is very freeing to me and I’ve learned to trust my dance partners to lead me without putting me in harms way or being inappropriate. This helps with teaching my body flexibility and learning how to dance and walk in heels, which is an integral part of the Competition on stage. I travel quite frequently for my businesses so I incorporate a lot of walking to my already cardio intense routine as a very busy Massage Therapist Specialist on a daily basis. I enjoy cardio because it helps keep my cardiac muscles strong, helps regulate my breathing and especially during any intense exercises that I perform, helps me slowly lose weight in inches versus actual muscle mass. My clothes are much looser even though my muscle mass keeps fluctuating around 5 lbs on the scale. I encourage you to find an activity that you enjoy to put variety in your fitness routine, which helps keep your muscles guessing and become stronger. It’s very beneficial for your emotional and mental health as well. Jesse M. Watrous Massage Therapist Specialist Medical Massage Researcher and Litterateur ISSA Certified Personal Trainer Thank You for Following, Liking, and Sharing. 😊 @phoenixrisingphysique #JesseMWatrous #PhoenixRisingPhysique #MassageTherapistSpecialist #MedicalMassageResearcher #ISSA #PersonalTrainer #ISSAPersonalTrainer #cardio #dancing #bachata #salsa #chacha #fitnessroutines #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessgoals
“Dansul este o poezie, unde fiecare mișcare este un cuvânt” (Mata Hare) Cu ocazia Zilei Mondiale a Dansului aduc felicitări tuturor dansatorilor și micuților mei discipoli. Sunteți o adevărată mândrie!🌟🏆 Emoții frumoase, pasiune, creativitate, grație și dăruință, toată această magie✨ o redăm într-un filmuleț.🎬💃🕺 P. S. Gratitudine 🙏 restaurantului Epoca de Piatră/Pivnițele Brănești pentru receptivitate. #ballroom #dance #fy #chacha #jive #samba #rumba #nature #beautiful #energy
Cuando todo lo que podemos decir es SI SI son confortables SI son Super-Flex SI tienen estilo ... Y SI son para vos...💕 👠 Modelo Ballroom 12 🌎 madreselvazapatos.com.ar 📱+54 9 11 3244-6849 . #salsashoes #latinshoes #salsaybachata_argentina #latinstyle #chacha #lovesalsa #bachata #dance #salsero #dancer #dancelife #salsastyle #salsadancing #latindancing #danceshoes #tangoshoes
다른 강아지 아니쥬~~ 누나가 오자마자 털깎아버렸쥬~~ 심통났쥬~~ 귀는 팔랑팔랑 귀여우니까 남기✂️✂️ 더워진 날씨에 맞춰 털 밀어버리니까 애가 더 쟉고 소듕해짐♥️
챠챠랑 지내면서 일주일간 떨어져 본 적은 처음😭 너무 즐거운 여행이었지만 챠챠보고싶어서 쪼끔 힘들어따🥹 집에 돌아와서는 귀여운 챠챠보면서 힐링겸 여행피로 풀어버리기👏👏👏
What a day!! I got to attend the @ballando_uk workshop with @giovannipernice and @pasqualelarocca, what a couple of babes! This has cemented, I’m absolutely in the right job. Dancing is so good for the soul ❤️ I feel on a high!! Thank you both for an incredible day ❤️ We did a cha cha darrrrrling and a super speedy jive! Videos to follow! 🤗 #dowhatmakesyouhappy #dancing #fitness #dancefitness #brightonandhove #ballando #strictly #strictlycomedancing #keepdancing #chacha #jive
#bhojpuri #trendingphoto #😈👿💪 #kisikiaukatnahi❤️💝 Jo hath laga de muje or ise #chacha ko
बहुत बहुत बधाई हो चाचा जी 🎉🥳 #marraidecouple👩❤️👨 #loveislove #chacha
Indian Avengers 🔥 From the Universe of Raj comics 🌌 ❤️ __________ #nagraj #rajcomicscharacters #rajcomicsuniverse #comicbooks #bheriya #doga #bankelal #instaart #supercommondodhurv #indiansuperhero #indiancomics #indian #comicstrips #comics #artistsoninstagram #diamondcomics #hd #instadaily #chacha #sabu #bhokal #anupamsinha #comichero #follow #marvel #doga #tiranga #Parmanu #comicsverse #like4likes #followforfollowback
Thank you once again for another fantastic weekend of dancing, Crystal friends! Up next is The Crystal Ball, celebrating one year since re-opening @thecrystalwisconsin! It’s been such a wonderful first year… here’s to many more! Hope you can join us! Full Bar, lounges for relaxing, and one of the finest dance floors in Wisconsin! See you at #thecrystal! 🕺💃🎶🪩💎 ✅More info at thecrystalwisconsin.com ✅Sign up for our email list for updates ✅Reach out for wedding & event booking #thecrystalballroom #thecrystalwisconsin #ballroom #ballroomdancing #simplyenchanting #dance #wisconsindancers #waltz #tango #foxtrot #rumba #eastcoastswing #westcoastswing #samba #nightclub2step #swing #salsa #bachata #bolero #chacha #merengue #linedance #linedancing #bootscootin #countrywaltz
WCS Workshop with @evpcreativecenter_tt at last Fusion Wednesdays 💃🕺 #fusionevents #fusionwednesdays #fw #fusionworkshops #dancesocial #southsocial #latindancing #ballroomdancing #salsa #bachata #kizomba #merengue #chacha #rumba #westcoastswing #workshop #danceworkshop #danceworkshops #westcoastswingworkshop #wcs #workshopbydelano
Matcha latte with Leslie! @just_l.c #matcha #chacha #newyorkcity #drinks #yummy #latte #matchalatte #goodtimes #drinks #moynihan #nyc #enjoy
KIT AUTISMO 👇: 💙 1 CORDÃO ❤️ 1 CRACHÁ 💚 1 PORTA CRACHÁ 💛 1 CHAVEIRO ● Nossos cordões são feitos sobre medida (mais ou menos pela idade), totalmente de plastico p não machucar, ● Crachá com identificação frente e verso c/ FOTO, ● Porta cartão resistente e transparente, ● Chaveiro coração autismo. 💳 ACEITAMOS: cartões de crédito, débito e pix. 🛵 Enviamos pelo Uber sobre consulte da taxa para seu bairro (Sjc e jacarei), 📨 Enviamos para todo Brasil. ☆ Instagram: @etiquetas_bonecadepano ☆ WhatsApp: https://wa.me/5512982145301 . . . . . . . . . . . . . . . . . . . . . #sjc #sjcampos #papelaria #papelariasjs #graficasjc #valedoparaiba #jacarei #sarjacity #sp #chacha #crafts #crachaspersonalizados #autismo #autism #cordaoautismo #cordãogirassol #chacháautismo #doencasocultas
Lunedì 29 aprile 2024 non perdetevi il nuovo episodio della vostra “Mica in Radio” x @radioraheem.milano con un tuffo nel passato ascoltando tutte prime stampe di classici americani di #jazz #dixieland #chacha #bigband e old time #singers mentre conoscete la storia di come ho acquistato questo bellissimo comò e di conseguenza sono tornata a casa com più di 300 dischi. Dalle 16 alle 17 (Milano) // 10 - 11 am (New York) #staytuned and #listen https://radioraheem.it . . . . #vinylcommunity #soundsoftheworld #micainradio #milano #nyc #hifilovers #altafedeltà #radiopeople #onair
#chacha #slowfox #discofox #samba #mambo #walzer #foxtrott #discofox #jive #quickstepp #tanzen #tanzschule #tanzkreis #adtvtanzschulejoergens
🌴☀ TROPICALIA! Altijd een volle en gezellige bak! Just one week to go and you can join this tropical bomb of a partayyy 🎉 Bini unu, bini tur! Wait no longer get your FASE DOS tickets HOY and... 🔗 Facebook: https://fb.me/e/1fZAIPzzz 📝 SAVE THE DATE! 05th of May, 2024 🎟 Get your FASE DOS tickets AHORA! 🎫 Ticketshop: Link in bio 📍 Beachclub Sunrise #tropicalia #sunrise #Best #eindhoven #salsa #bachata #kizomba #caribbean #tropical #vibes #beachvibes #summer #latin #dance #party #atthebeach #breezelatinfest #livinglavidaloca #semba #ritmokombina #konpa #chacha #urbankiz #mambo #tarraxinha #beach #workshops #happiness #fase #dos
#haldilook💛 #sisterlove❤️ #chacha aur chachi 🥰♥️✨
My cute Gungun Beti 😘🥳💓 #childhood #instgram #instadaily #chhhattisgarh #chholyhood #chacha #bhatiji❤️ 💓🥳😘🤟😍
[]Chacha_ji_and_chachi ji [] [❤️ #chacha💖bhatija #love❤️ #instagram #chacha #bhatija #comment #baby #trending #nephewlove #chachu #babyboy #instapic ❤️💖 #wewantbdsahseason #pizza #photography #candid #life #instagood #unclenephe]
#gabhru #pindawale #chacha #bhteeja❤️✌️😘
What a weekend! 🥈placed 2nd in the Teacher-Student Waltz and 5th in the solo Waltz. 4th in The Teacher-Student Cha cha and 6th in the solo cha cha! Outfit sponsored by Vinted/cost £20! Thank you @jjdancestudios @odiako.co #dancecompetition #ballroom #waltz #chacha #latin #strictlycomedancing #dancer #youngperformer
✨The Northern Trophy day✨ I had the best time at my 2nd open comp at @love_to_dance_events 😊 I was pleased to get recalls in some of my events aswell! Thank to @paultaylordance1952 @paulene.taylor and @dancepassionuk for helping prepare for open comps🖤 Results: Beginner Waltz: 5th🏅 Beginner ChaCha: 5th🏅 Novice Jive: recall to SF #dance #dancer #latin #ballroom #boysdancetoo #waltz #chacha #finals #dancepassion
🩷 With beautiful seasonal sets from JoDressmaker, you can be sure to bring bright colours and stunning style to the studio 🧡 Check out the gorgeous sets available on my website that are perfect for spring, including the Ophelia white top and pink shorts set. 💛 Choose JoDressmaker, because this spring is all about bright colours, positivity and looking and feeling great 💙 If you see something you like on my page but can’t find it online, DM me as it may still be available. 📸- @alexpeacephotography 💃- @dancervalentene • #costumedesign #dressmaker #dancecostume #dancefestival #dancewear #fashion #dance #instadance #dancer #dancemoms #lyrical #modern #gymset #contemporary #lyricaldancer #ballroom #ballroomdancer #latindance #hiphop #jive #salsa #jazzdance #chacha #quickstep #waltz
세계 각국 선수들이 기다리는 벽보girl이었던 하루 🔖 댄스스포츠는 진짜 축제다,,,🫶🏻
Dulhe ka bhatija ✨🤟🏻........ . . . . . . . . . #wedding #chacha #shaadivibes #Rishtanaya
THE BREW EVERY SUNDAY BRUNCH 12 NOON-2:30pm FREE LIVE MUSIC!!! AWESOME FOOD BEVERAGES COCKTAILS and a GREAT STAFF with AMAZING MUSIC!!! at ZTEJAS AVERY RANCH 14900 Avery Ranch Blvd B100 Austin Tx 78717 HOPE To See You!!! #ztejasaveryranch #markrodriguez #latinbrew #thebrew #austinlivemusic #originalmusic #salsa #latinjazz #merengue #bachata #cumbia #chacha #regaeton #boleros #flamencodance #flamenco
🔺 L’information importante: changement des horaires pour moi mai 🗓️ Calendrier pour le mois de mai vous trouverez sur la dernière photo ➡️ 📌 Veuillez noter les dates d’annulation des cours ❗️Le 3, 6, 10 et 13 mai (rouges) - les cours sont annuler Les horaires régulière (vertes): Lundis 13:00 Mercredis 13:00 Vendredis 19:30 💃🏽 En raison du grand nombre d’annulations, nous danserons la rumba pendant la première moitié du mois de mai. #latina #geneve🇨🇭 #samba #russianspeaking #rumba #chacha #dance #bachata #ladydance #groupclasses #ballroomdance #dansedesalon #бачата #латина #самба #танцы #чачача #румба #гоупповыетренировки #женева
Happy Fiesta Brgy. BULAGSONG.. Thank you For having us Guest.. Salamat sa Masayang Gabi Kap. Ronald Patubo.. Music is not mine. No Copyright Intended.. #fiesta #budots #chacha @highlight Kons Nurse Rodgie Casal Nars Roji Rodgie Casal "My Rain Life" Nars Roji Local Government Unit of Catanauan Romnick Casal Ton Ton Casal Rjay Casal II Perla Peruda Godofredo Orfanel Rjay Landicho Casal Mayla Natividad
Yetişkinler Latin Final fotoğrafları yayında. https://photos.app.goo.gl/FEbnrjnxgPJmAfGk7 ❤️ 💃 ❤️ 💃 ❤️ 💃 ❤️ 💃 ❤️ 💃 #photography #photooftheday #wdsf #wdsfdancesport #ballroom #ballroomdance #ballroomdancing #ballroomdancer #dancing #latindance #dancefloor #dancers #dancesport #latin #rumba #dancelife #samba #tango #chacha #standard #instadance #sportsphotography #tanzen #swing #dancerslife #dancelove #danza #dancephotography #dans #danssporu
GRACIAS A TODOS POR HACERLO POSIBLE 👏🏻🥰 PALLADIUM VALENCIA ESTACIÓN DEL NORTE 27 abril 2024 Sesión de baile social en la fachada principal de la Estación del Norte a cargo de Dj PachangaMan (@juanluislopezcarcela ) Palladium Valencia, el hogar de los pies felices. #tiendasdelaestaciónconlacultura #PalladiumValencia #sesion #bailesocial #salsa #mambo #chacha #bachata #pasoslibres #socialdance #since2012 #baile #bailar #djpachangaman #estaciondelnorte #estaciodelnord #bailadores #bailealairelibre #dance #adif
Good night beautiful souls 🩵 @marshanda99 #marshanda #marshed #marshanda99 #chacha #revublicmarshed
31 today ✨ Time flies and what a year! Throw back when I was @thesummitchampionship_ 2024! I am so excited for next year! @dansakademin @bellasitas_teammarbella #birthdaygirl #birthday #dance #dancer #dancepics #dancepictures #dancephotos #dancecostume #competition #dancecompetition #competitiondancer #salsa #salsadancers #amateurworldchampion #salsalover #salsacostumes #bachata #chacha #thesummitchampionship #thesummitchampionship2024 #estamosencompetencia #orlando #florida #malmö #sweden
初の足利グリーンパーク！！ ドッグランでたくさん遊んできた🤗 遊びすぎておやつを食べられないマル🤭 緑が多くて木陰が涼しい🎵 次はお蕎麦とマス食べたい😋 #足利グリーンパーク #ドッグラン #空気が美味しい #のんびり #チャチャ #マル #チャチャマル #ボーダーコリー多頭飼い #ボーダーコリー #犬のいる生活 #ゴールデンウィークの過ごし方 #bordercollie #bordercollies #dogstagram #dogmovie #chachamaru #chacha #maru
🌟 NUEVO GRUPO DE BAILES LATINOS EN RIPAGAINA🌟 QUIERES CONOCER LOS BAILES QUE ESTAN DE MODA? SALSA,BACHATA,CHA CHA,PACHANGA,...... JUEVES 20:30 a 21:30 📍calle la valeta 8,Ripagaina (navarra) #salsa #bachata #chacha #salsaon1 #salsaon2 #timba #montuno #son #guaracha #mambo #guaguanco #salsa clasica......
🎪第14回Smileマルシェ座間☺️ 出店者さま ご紹介 ＜クラフト部門＞ ☆ChaCha/petit moka(@petit.moka / @megu.mi_n79) アクセサリー、編みぐるみ、編み物小物、布小物など 編み物とアクセサリー作りが大好きなママと、フェルトや粘土が大好きなママのハンドメイドユニットです。 一目一目、一針一針、心を込めて作品を作っています。 ・ ・ 🎪第14回Smileマルシェ座間☺️ 2024年5月19日(日) ⏰10:00-16:00 ※小雨決行、荒天中止 📍座間谷戸山公園 東口広場&レクチャールーム (ハーモニーホール座間斜め向かい) ・ ・ #ChaCha #petit moka #petit.moka #megu.mi_n79 #あみぐるみ #編み物 #くまちゃんキーホルダー #ねこちゃんキーホルダー #カエルちゃん #カエル好き #フェルト #お弁当 #コーヒー豆 #オーブンクレイ #クラフト #ハンドメイド #ハンドメイドイベント #手作り #handmade #handicraft #ハンドメイド好きさんと繋がりたい #マルシェ #キッチンカー #フードトラック #出店者紹介中 #Smileマルシェ座間 #Smilebliss #神奈川県 #座間市 #座間谷戸山公園
天気がいい日 よく通ったこの道にあるこの家 四季折々雰囲気が変わる外部 まるでフランスの片田舎にあるような 戸建てのこの家 好きです。 どんな方が生活しているのでしょう？ どんな内装なんでしょう？ どんな家具が置いてあるのでしょう？ すみません住んでいる方かってな事言って そして勝手に写真撮らせていただきました ごめんなさい🙏 #chacha #チャチャ吉田 #スタイリスト #おしゃれ爺 #ファッション #福岡 #古着 #70代 #シニア #シニアスタイル #シニアファッション #かっこいい #ウォーキング講師 #MOLDIV #follwme #fashion #ootd #swag #f4f #instagoodnight
#sadi #family #familytime #maa #chacha #bhai❤️ #allfamily
Jaan ♥️💕 . . . . . #chacha #chachabhatijaa
青葉がアクセントなチャーハンです✨️ #chacha #ChaCha #cafestayle #カフェスタイル #カフェバー #高田馬場
Velly chacha 💪💪 . . . . #trending #chacha #godfather
#springfaire @montereybaycharterschool #fairiequeen #chacha #ivylu
👑💪🏻😎___CHACHA___BHATEJE___😎💪🏻👑 #chacha #bhateja #kingchacha #mansoori ✓ #loveyouchacha #loveforchacha #jaanchacha ✓ #smartchachu #lookdangerous #personality ✓✓✓ #instagram #instagood #instagrampost #dealypost
#chacha #jaatland #bhatona_wala_baba_ki_jai🙏🙏 #jaatdevta #jaatdna #upwest #bhaichara