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Have you ever hated your belly? Sucked it in? Wished it were a little bit flatter? Had not-so-pretty thoughts and feelings about postpartum or menopause bellies? Stuffed yourself into spanx? Instead of trying to change your belly, what about listening to its wisdom? One of the many ways soulcollage(R) offers a doorway into discovery is when you make a card of a part of your self that you hate... and discover the profound wisdom it has to share. Here’s an example from “The Muffin Top” soulcollage card. The Muffin Top I am the one who has a real belly. The wisdom I have to offer you is: You can spend a LOT of time, money, and energy hating me. A lifetime! But here’s the thing: I am NOT THE PROBLEM. I am a beautiful muffin; I am a glorious cupcake. There are so many images in the world that don’t look like me and that makes me feel unloved, disgusting, ashamed. Those images tell me all kinds of crazy: Be smaller! Be flatter! Do this to be loved! Be big and full of yourself, until age seven, and then be flat and hungry! But don’t have any hunger. Look thin! Don’t get angry! Hide your intuition. Be attractive by Not Being Yourself! Don’t get stretched. If you get stretched, get sucked and stitched back in. Ugh. Those messages exhaust me. Stop being mean to me! Please direct your hateful angry energy outward, to a culture that tries to make me small and flat. I am supposed to stick out. That’s my natural shape: big, round, sometimes flabby, hanging over the top of your jeans. My jobs are to: breathe, digest food, and provide your “gut instinct” and intuition. I need a lot of room to do those things! Fun fact: did you know 90% of serotonin is produced in the gut? That’s is where food goes after it leaves me. Good moods and gut instincts come from me (and my other, fabulous, intestine neighbors). How cool is that? OK, Just to reiterate: I DIGEST FOOD, which keeps you ALIVE. So. Stop being mean to me for looking like the top of a muffin, or a cupcake. I’m pretty amazing. I mean, seriously. What’s your Superpower? Pretty wise, your belly. (If you’d like to join an introduction to soulcollage workshop, see link in bio).

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4/30/2024, 6:34:10 PM

IT’S OFFICIALLY HERE!! How to BREAK OUT of the BINGE EATING CYCLE! If you have tried all the diets, cutting out certain “bad” foods and pushing out you meals by hours 👉🏻only to end up bingeing again that evening and hating yourself for “not having the self-control” to stop eating! THIS is what you are missing when it comes to stopping binge eating and learning to love your body! Understanding WHY you binge eat and being able to identify your unhelpful beliefs around food Such as why you swear off certain foods as “bad” and then feel guilty for eating them Can enable you to let go of your unhelpful behaviours and beliefs around food so you don’t end up bingeing every evening and feeling guilty and uncomfortable in your body the next day So that instead of waking up feeling uncomfortable in your skin, hating what you see in the mirror You can learn to feel more confident in yourself. You can stand in rooms without worrying what people will think of how you look! Are you READY to stop binge eating for good? To start feeling in control around food and comfortable in your own skin? 💚💚 Then Download my new mini-course NOW for FREE through the link in my BIO! 💚💚 #breakthebinge #howtobreakoutofthebingeeatingcycle #bingeeatingrecovery #bingeeatinghelp #bingeeatingrecoverycoach #eatingdisorderrecovery #disorderedeatingrecovery #compulsiveeatingrecovery #urgetobinge #addictedtofood #freeminicourse #michelleamccarthycoaching #wellbeingcoaching

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12/12/2023, 12:51:37 PM

For a lot of people, eating a cupcake on a hard day isn't a big deal🤷🏾‍♀️ For those people, popcorn at a movie or a check-out line candy bar - no harm, no foul👍🏾 Then there's us who struggle with running to food for EVERY bad day😩 (or tense moment😖, or scary thought😱, or ANY emotion😣😞😡😳😵) & if check-out line candy is also: 🍬 every candy bowl you ever encounter, 🍿the ENTIRE bag of popcorn & 🖥🤭a bag of chips everynight in front of the TV🫨 It may be helpful to say no to those behaviors all together❤️ . . . . . . #Thisnotthat #weightlossjourney #emotionaleating #overeating #compulsiveeatingrecovery #overeaters #oa #explorerpage #nutritioncoaching #mindfuleating

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9/1/2023, 5:17:59 PM

Food Freedom 8 Weeks October 22-December 16 **This group is now only offered once a year, and when this session closes, it won’t be offered again until fall of 2024.** What you’ll learn in the 8 week Food Freedom course: 🔥How to break your food addiction and take your power back from your voice of sabotage 🔥Tools, strategies, and best practices to find your food freedom 🔥Safely withdrawal from toxic foods, survive cravings and normalize your appetite 🔥Discover solutions beyond dieting and heal your body and brain 🔥Get out of the destructive and addictive loop of disordered thinking and actions 🔥Get free once and for all from disordered eating and the weight gain and loss roller coaster Spaces are limited for this group. Get your spot asap! Included: 💥4 Group Zoom Calls (2 Monday evenings 6pm cst and 2 Saturday mornings - will be recorded) 💥1 (30) minute private call by appointment 💥Food Freedom PDF 💥Facebook group for education and support Register here: https://ketogeniclifestylecoaching.com/get-coaching/specialty-groups/food-freedom/ Note: If you have already purchased my self paced food freedom program, send me a DM or an email [email protected] to get a special link to join the 8 week group at a significant discount. #edrecovery #edrecoverywarrior #edwarrior #eatingdisorderrecovery #addictionrecovery #FoodSober #foodsobriety #foodfreedom #foodfreedomcoach #coachmary #foodaddict #foodaddiction #foodaddictionrecovery #sugaraddictionrecovery #carbaddictionrecovery #compulsiveeatingrecovery #bingeeatingrecovery #eatingdisorders #lifewithouted #disorderedeating #disorderedeatingrecovery

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8/31/2023, 3:51:44 PM

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8/31/2023, 3:51:29 PM

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8/31/2023, 3:50:58 PM

🌟 Embracing the Power of Community 🤝💕 Recovery from food addiction is a journey and it's not one we have to walk alone. 🚶‍♀️💪 The support of an understanding community, mentor or coach has been my guiding light through some tough times. 🕯️ 🙏 Whether it's a friend's encouraging words, a support group's shared experiences, or simply knowing you're not alone in this struggle, community and coaching support is invaluable. Together, we can overcome the challenges of food addiction recovery, one step at a time. 🤗❤️ #RecoveryTogether #edrecovery #edrecoverywarrior #edwarrior #eatingdisorderrecovery #addictionrecovery #FoodSober #foodsobriety #foodfreedom #foodfreedomcoach #coachmary #foodaddict #foodaddiction #foodaddictionrecovery #sugaraddictionrecovery #carbaddictionrecovery #compulsiveeatingrecovery #bingeeatingrecovery #eatingdisorders #lifewithouted #disorderedeating #disorderedeatingrecovery #CommunitySupport

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8/29/2023, 5:54:22 PM

Take a peak at how I ate while I was at ZINCON earlier this month!🫣 As an Emotional Eating & Compulsive Eating recovery coach who is also working on my own recovery, I know how challenging it can be to maintain healthy eating habits when you're away from home. On this recent trip: For the sake of performance, Some of the foods I usually say, No, to, I gave myself permission to have & forgave myself QUICKLY for times I completely let my guard down. I stuck to eating 3 meals per day & no snacking as much as I could. It may not be possible to stick, perfectly, to a plan, but with some advanced planning and basic guidelines, making progress is possible! . . . . . . . #abstinenteating #compulsiveeatingrecovery #compulsiveeatinghabits #emotionaleating #emotionaleater #whole30 #3mealsperday #mealtracking #wieiad #whatIatetoday #wiat #whatieatinadaytoloseweight

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8/23/2023, 2:03:06 PM

DM me FREEDOM and I’ll tell you how to join. #edrecovery #edrecoverywarrior #edwarrior #eatingdisorderrecovery #addictionrecovery #FoodSober #foodsobriety #foodfreedom #foodfreedomcoach #coachmary #foodaddict #foodaddiction #foodaddictionrecovery #sugaraddictionrecovery #carbaddictionrecovery #compulsiveeatingrecovery #bingeeatingrecovery #eatingdisorders #lifewithouted

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8/20/2023, 7:51:00 PM

Don’t let anyone gaslight you by telling you that your “obsession“ with eating a certain way is disordered or unhealthy. I got called a zealot by a family member once. From a family member that was very overweight and couldn’t get her own self together. Somehow my commitment to eating only real food and food that doesn’t harm me really pissed her off. It was her own addiction talking and had nothing to do with me. A different family member thinks that not allowing children to eat garbage food on a regular basis will give them an eating disorder. If you feed your children, healthy food that makes you a good parent you’re not someone facilitating an eating disorder. In fact, I would argue, allowing your child to eat sugar on a daily basis, as if it was normal, is much more likely to lead to them being disordered with food. Disordered eating is real, and being conscious and intentional about your food choices is not it. You are not orthorexic because you eat and live well. Misusing that word and using it to characterize behavior that is healthy is a disservice to people who truly suffer from it. #Repost @ketomary71 with @use.repost ・・・ #carnivoreyogis #nutritionhackers #edrecoverywarrior #edwarrior #eatingdisorderrecovery #addictionrecovery #FoodSober #foodsobriety #foodfreedom #foodfreedomcoach #foodaddict #foodaddiction #foodaddictionrecovery #sugaraddictionrecovery #carbaddictionrecovery #compulsiveeatingrecovery #bingeeatingrecovery #eatingdisorders #lifewithouted #orthorexia #disorderedeating

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8/9/2023, 10:21:07 PM