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#food #travel #sports #news #may #wednesday

Save this to read to yourself over and over. 📢 It doesn’t matter that the weather is getting warmer. It doesn’t matter if other people discuss their ‘pre-summer’ diet. It doesn’t matter if your thoughts tell you otherwise. Nourishing yourself is non-negotiable. ⚠️ You 👋still 👋need 👋to 👋eat 👋 Follow @melainie_rogers_nutrition to learn more about recovering from disordered eating. ✨

5/1/2024, 1:15:32 AM

As part of Westwind’s residential program, clients partake in daily community meals together. These staff supported mealtimes not only foster consistency, but also build connection and space to work on recovery skills 🍽️ With individualized meal plans, we work with clients to create an environment that balances both support and independence! • Reminder that we currently do not have a waitlist for our residential recovery centre located in beautiful #kelownabc - connect with us today to begin your journey to full recovery 🌸 email: [email protected] phone: 888-353-3372 on the web: https://www.westwindcounselling.ca *link in our bio*

5/1/2024, 1:13:05 AM

Increased my weight on shoulder press. Do I regret it? No. Will I regret it tomorrow….. maybe. #progressiveoverload #weighttraining #gym #gymshark #gymsharkwomen #strong #selflove #confidence #edrecovery #strongnotskinny #motivation #workout

5/1/2024, 12:33:21 AM

What if we could look into the future with a crystal ball to be able to anticipate how we want to show up in a certain situation? 🔮 Coping ahead is a tool that creates a plan, so although we don’t know exactly what a situation will be or the emotions that may show up, we can act in accordance to beliefs and values that we previously accounted for. ✅ EXAMPLE: It’s your bestie’s birthday and she is inviting all her friends to dinner to celebrate. Initially, you may think of all the ways to escape the situation. Then, you may ponder going but leaving early or saying “I already ate.” But then you remember that you saw this post and want to be able to honor your values of friendship AND recovery even if it means experiencing discomfort. 🌟 First, you plan your outfit that is comfortable and will give you some relief from thinking about how you look. 👚 Next, you look up the menu. You know exactly what you want to order when you get to the restaurant. 🍽️ Lastly, you plan on sitting next to people that you are comfortable with. 👯‍♀️ Coping ahead does not mean you will feel immune to discomfort. It merely gives you an outline of how you want to show up for yourself even when hard things happen. 🫶🏼 👉🏼Follow @haley.d.therapy for more relatable mental health content! Disclaimer: my posts are not a replacement for therapy. They are merely my own thoughts that come from my life experiences and education as a therapist. #austintherapist #texastherapist #txtherapist #therapy #coping #copingskills #anticipation #stress #hardship #planning #anxiety #EDrecovery #EDrecoveryjourney #disorderedeating #disorderedeatingsupport #intuitiveeating #dbt #haes

5/1/2024, 12:20:00 AM

Cookie :) #recovery #recoveryispossible #ed #edrecovery #cookie

5/1/2024, 12:08:18 AM

There are many ways to acknowledge and praise people. Think before praising others for weight loss or how their body looks. ✨ Sign up for 21 days of Mindful Eating Moments and start changing your relationship with food - go to the link in my bio 🔗. #mindfuleating #intuitiveeating #mindfulness #healthateverysize #eating #food #binge #bingeing #health #antidiet #nondiet #beautyredefined #donewithdieting #bodyimage #edrecovery #selfcompassion #enddietculture #bodyliberation #bodypositivity #selfcare

5/1/2024, 12:00:13 AM

You’re so pretty I am coming from bulimia and binge eating disorder with other issues and I’m just now starting to change my mindset on how I see my body. I want to feel normal in a normal body! And yes I’m plus size! With a saggy tummy, back rolls and jiggly arms and upper thighs with lots of beautiful memories in my stretch marks. Because I am worth all that and more! 💜🦋 #normalizenormalbodies #plussizeknitting #plussizefashion #bodypositive #bodypositive #edrecovery #bulimiarecovery #eatingdisorderrecovery #eatingdisorderawareness

4/30/2024, 11:07:56 PM

Embracing the twists and turns of the recovery journey: ✨Remember, setbacks are not roadblocks, but opportunities for growth and self-compassion. ✨If today feels tough, grant yourself the grace to feel without judgment. You're not alone🌸💖 💬 Let's start a chain in the comment section: it is okay to have bad days🌱 🏷️ #eatingdisorderrecovery #edrecoverywarrior #mentalhealth #mentalhealthawareness #edrecovery #eatingdisorderawareness #mentalillness #eatingdisordersupport #mentalhealthawareness #edfighter #strongnotskinny #foodfreedomforever #foodfreedomjourney #foodfreedom #selfgrowth🌱 #healingjourney🧘🏾‍♀️ #edrecover #bodyimagehealing #bodyimage #selfconfidence

4/30/2024, 11:02:20 PM

What if you just remembered your life and not your weight? 🤔💛

4/30/2024, 10:43:05 PM

Something like hit me hard and soft vibes x cats x flowers x me screaming cause i got tickets for billie hmhas tour 2025 x new people x The Tortured Poets Department x reaching milestones x recovery x love 🌷💌✨ #life #myjourney #bpd #edrecovery #cats #ttpd #billieeilish #billiestan #hitmehardandsoft #billietour #hmhastour #april #happymoments

4/30/2024, 10:42:25 PM

When I did my training to become a dietitian, we learnt so little about eating disorders. This was possibly because they were considered to be rare disorders. Well, this is no longer the case as we are seeing prevalence rates rapidly rising. The reasons for this are multi factorial, but we know that our societal ‘quest for thinness’ is a major driver, which also has far-reaching negative consequences for everyone. A few nuggets of wisdom from ‘Starting the conversation’ - the first ever eating disorder conference held in South Africa. Thank you to @netcare_za and @akesomontrosemanor Let’s keep the conversation going! #edrecovery #alwayslearning #dietculture #bodyimage #foodpeace #nondietapproach #ditchdiets #allbodiesaregoodbodies #weightinclusive #nondietdietitian #disorderedeating #relativeenergydeficiencyinsport #foodrelationship

4/30/2024, 10:40:29 PM

🌙 What I wore to the total solar eclipse, 04/08/24 edition 🌙

4/30/2024, 10:27:09 PM

Let's talk about ARFID! ↓ I am doing a collab with @myplatemybusiness later this week on ARFID and body image (keep an eye out!), but I KNOW a lot of people are not familiar with this eating disorder in the first place (even a lot of health providers, unfortunately). I have had the pleasure of working with many adults with ARFID or ARFID-like symptoms and seeing progress with these clients is SO awesome. Here are some great accounts with awesome resources and education for anyone who wants to learn more (please share others that you enjoy in the comments!) @myplatemybusiness @rds_for_neurodiversity @arfid.dietitian @arfidawareness @kevindoesarfid @myarfidlife Let me know in the comments if you learned something new from this post!

4/30/2024, 10:25:51 PM

SOIR 2,5 Œufs cocotte maison (œuf jambon, pain complet, mozzarella, cuillère de crème allégée) Pâtes sauce tomates Pomme pink lady Carré de chocolat noir Infusion #eat #eatclean #healthyfood #healthyrecipes #heal #healthylifestyle #healthy #healthybreakfast #healthyeating #healthyliving #healtyfood #yummy #calories #caloriedeficit #caloriecounting #caloriecounter #weightloss #weightcontrol #weightlosstransformation #weightlossjourney #healthymeals #healthydiet #lunchtime #lunchplate #eatingtime #breakfast #breakfastime #tca #edrecovery #tcarecovery

4/30/2024, 10:25:47 PM

admittedly struggling rn with not feeling seen, so i decided to journal it out 🪐⚡️

4/30/2024, 10:16:05 PM

🙌Sumergirse en un ciclo interminable de dietas restrictivas va mucho más allá de simplemente limitar la cantidad y la variedad de alimentos que solemos consumir. 🙌Cada dieta restrictiva se convierte en un guion que dicta qué, cuánto y cuándo podemos comer, transformando la simple acción de alimentarse en una tarea llena de ansiedad y frustración. Donde la libertad para disfrutar de la comida se ve prohibida por las reglas de las restricciones dietéticas. 🙌Con nuestro enfoque, aprenderás a disfrutar de la comida sin sentir culpa ni remordimientos, mientras trabajamos JUNTOS para alcanzar tus metas de salud y bienestar a largo plazo 🫂👌🏼 ¿Necesitas apoyo? Para más información: 🙋🏻‍♀️Enviamos un correo a [email protected] 🙋🏻‍♀️Enviamos un DM a nuestras redes sociales 🤝 +51 994345093 #intuitiveeating #food #foodfreedom #antidiet #antidietculture #nutricion #nutricionista #nutritionist #edrecovery #selflove #selfesteem #mentalhealth #mentalhealthawareness #fitnessmotivation #healthylifestyle

4/30/2024, 10:15:08 PM

Repost from @emilyprogram • Seemingly harmless comments about food, weight, or exercise can be harmful, especially for those struggling with eating disorders. Let’s focus instead on what truly matters - the qualities that shine within and make us who we are. 🧡 [Image Description: Slide 1: A header reads: “Before commenting on someone’s...” A list in speech bubbles reads: “Body, Food choices, and Exercise routine.” Slide 2: Text reads: “consider that you don’t know what they’re going through. If you’re loved one is struggling with food and body image, you can help them by not reinforcing the dangerous ideals of diet culture.”] #EDCare #EDTreatment #EDSupport #EDRecovery #EatingDisorderRecovery #EDAwareness

4/30/2024, 10:12:23 PM

À travers mes journées colorées, il y a des moments plus sombres. 🖤 Parce que le rétablissement n’est pas linéaire et c’est humain. 😌 J’ai parfois envie de boire, de fumer ou de restreindre ma nourriture. Believe it or not, je dois me battre à tous les jours! Ce n’est vraiment pas facile. 🥲 Je cache parfois ma tristesse derrière mon beau grand sourire. 🙃 Cette tristesse d’être différente des autres et de ne pas être capable de boire un verre d’alcool sur une terrasse l’été sans me déchirer la face. Cette tristesse de s’ennuyer de fumer un gros bat pour geler mon anxiété au lieu de le vivre à frette. Cette tristesse de réaliser que mes pensées face à la nourriture sont encore parfois irrationnelles. 💔 I still struggle et c’est normal. 🥰 Quand mes démons refont surface, je l’ai accepte. 🫶 Je ne laisse surtout pas mes émotions négatives comme la honte ou le découragement m’envahir. C’est là que ça peut devenir dangereux. 🥹 Je me pitch dans mes passions et je laisse mon âme s’exprimer. Et c’est la que la magie du rétablissement opère. ❤️‍🩹 Regardez ceux qui sont sobres dans votre entourage, ils ont tous une passion ou un projet dans lequel ils sont intenses! 😉 . . . #quebecblogger #quebecoise #quebec #qc #quebecoise #mtlbloggers #qcblogger #mtlblogger #microinfluencer #mtl #montreal #montréal #foodie #edrecovery #loveyourself #recoverysayings #sobriété #candy #girly #fashionlover

4/30/2024, 10:10:12 PM

Audiobook available on @spotify @gabormatemd #anxiety #ocd #bpd #neurodiversity #asd #chronicillness #chronicpain #bodyimage #bodypositivity #edrecovery #therapythings #therapyskills #dbt #couselling #trauma #sensitivity #innerchildhealing #mindfulness #empathy #spirituality #selflove #selfacceptance #healing #recovery #warriors #keepmovingforward #breakingcycles

4/30/2024, 10:10:03 PM

Today we’d love to acknowledge and highlight the wonderful contributions of Brittany Andreola who celebrates 2 years at Eat Love Live this month! An Accredited Practising Dietitian, Accredited Sports Dietitian and Credentialed Eating Disorder Dietitian, Brittany’s calm, client centred approach to performance nutrition is a breath of fresh air in a field notoriously known otherwise. Brittany’s love for nutrition and dietetics comes from her love of sport and cooking, with both still playing a major role in her life. Providing a judgement free space where clients can focus on rebuilding their trust with their own body’s cues, her special interests are sport, gut health, disordered eating/eating disorders, and preventative nutrition. Brittany is currently working with North Melbourne Football Club in the AFL and Basketball Victoria State Development Program with previous experience at Essendon Football Club AFLW, VFL with Northern Bullants Football Club, NAB League with Eastern Ranges and non categorised swimmers. She has also been able to work collaboratively with dietitians at Melbourne United, Melbourne Football Club, Richmond Football Club and the Victorian Institute of Sport. If you’re lucky enough to work with Brittany, be sure to ask her about her four legged friends - some of whom may pop up for a pat during a telehealth session! Brittany is currently accepting new clients. Visit Our Team page via our link in bio to learn more about Brittany, including how to work with her at Eat Love Live. #EatLoveLive #yourbodyourway

4/30/2024, 10:09:01 PM

Cereal offers convenience, variety, and let’s not forget those nostalgic childhood memories. So, if cereal is calling your name, answer with a resounding YES! There’s no one-size-fits-all approach to breakfast or to life—embrace what makes you happy, satisfied, and energized. Here’s to celebrating all breakfast choices, including our beloved cereals. Be a cheerio girl, a cornflake connoisseur, or a muesli master—it’s all part of your unique breakfast journey. **Anything said or read should not be a replacement for medical, clinical or professional advice, nor should it be used in determining a diagnosis or medical intervention.** ✨If you are feeling like you need help or support or have any questions about nutrition therapy, please reach out to us, maybe we can help. ✨Nourishing NH strives to help those with trauma, body dissatisfaction and histories of diet cycling. We also specialize in Sports Nutrition and help folks work toward their specific and individualized health goals. Alt text/image description: Cream colored background, with breakfast items in background and Nourishing NH logo at bottom. Text: slide 1: LET’S TALK BREAKFAST… Slide 2: There’s this wonderful, magical thing called cereal that deserves a round of applause. Yes, you read that right-cereal is amazing, and you can absolutely be a cheerio girl, a frosted flakes fanatic, or a granola guru without any guilt or shame! Slide 3: WHAT’S YOUR FAVORITE CEREAL? Like, Save, or Share

4/30/2024, 10:06:16 PM

Miso noodle bowl with all the toppings for lunch (in the library unfortunately 😔) ---------------- #bodypositivity #bodypositive #edrecovery #eatingdisorderawareness #eatinggood #foodie #goodfood #foodisfuel #food #breakfast #lunch #dinner #healthyfood #pcos #pcosdiet #highprotein #endometriosis #lowcarb #proteingoals #chronicillness

4/30/2024, 10:04:05 PM

And always remember, you don't have to face it alone 🩷 Whenever you are ready, we are here to support you. Send us a message, email us at Phone number: 0203 917 4558 Email: [email protected] Website: www.cliktherapy.co.uk #recoveryisworthit #relapsesupport #eatingdisorders #gestalttherapy #London #recoverymessages #edrecovery #eatingdisorderrecovery #recoveryinspiration #edcommunity #recoverysupport #edsupport #eatingdisorderhelp #bodyaffirmations #bodyimage #eatingdisordertreatment #recoverytips #edwarrior #mentalhealthawareness #bodylove #mentalhealthsupport #inspiration #eatingdisordersupport #nutritionaltherapy #nutritionist #foodfupport #RelapseInRecovery #dramatherapy #creativetherapy #psychotherapy

4/30/2024, 10:00:19 PM

je n’aurais jamais pensé en arriver là, pourtant ça semble si facile quand on voit quelqu’un à ce stade de la guérison quand on est au plus bas de la maladie. j’ai perdu la moitié de mon adolescence à compter les calories, marcher des heures dans les rues pour brûler le moindre aliment ingurgité, à me scruter dans chaque reflet, à considérer normal de ne pas avoir mes règles pendant quatre ans. honnêtement, il y a encore un peu de chemin à faire mais je ne compte plus mes calories, je ne cache plus l’huile ou le beurre par peur que l’on m’en rajoute en cachette, je ne passe plus mes journées à sécher les cours pour marcher le plus possible et traîner dans tous les supermarchés juste pour «contempler» les aliments. une banane n’est plus le «plus gros fear food» et le repas ne se fait plus avec des rituels précis et des tocs, je commence à me libérer !!!❤️‍🩹 #recovery #edrecovery #edrecoveryispossible #ed #anarecovery #tcarecovery #anorexianervosarecovery #anorexierecovery #anorexiarecover #anorexia #anarecoverydiary

4/30/2024, 9:56:09 PM

I continue to find it so bizarre living with BPD. Going from the depths of being so low/anxious and hopeless… to then seeing glimmers of hope and feeling positive… to being back down and then up again. But today has ended on a higher note than this morning. I’ve had a few tough conversations but it’s been productive and it’s moments like this where I feel incredibly grateful for having a place in this hospital. It feels like some work is paying off. And tomorrow I will have exactly 3 months of my journey left. 🌟 #mentalhealth #recovery #inpatient #bpdrecovery #borderlinepersonalitydisorder #mentalhealthawareness #eatingdisorderrecovery #edrecovery #bulimiarecovery

4/30/2024, 9:41:12 PM

Verschiebe dein LEBEN nicht auf „irgendwann“. Das könnte zu spät sein. Wir wissen nicht, wie viel uns davon bleibt… wie lange wir noch haben… deshalb tue es JETZT, bevor du eventuell gar nicht mehr die Chance dazu hast! Das Leben mit 24/7 Essensgedanken und sozialer Isolation zu verbringen… mit Risiko für krasse körperliche Spätfolgen… ohne Erfüllung, dafür mit Verzicht und Verbote… „Ach, wie toll war es, den ganzen Tag an meine letzte und nächste Mahlzeit zu denken und nicht mit Freunden ins Restaurant zu gehen“… said no one ever! Schau, dass du am Ende deiner Tage nicht bereust, die LEBENSZEIT hier nicht wirklich mit Glück, Erfüllung und Freude verbracht zu haben! Daran wirst du nämlich während deiner letzten Atemzüge denken! Niemanden interessiert es, ob du die Perfektion in Person warst… Aber DICH wird es interessieren, ob du viele glückliche Momente gesammelt hast! 😍🫶🏼🤗 Die Zeit, die du JETZT hast, gibt’s nur einmal! EIN. EINZIGES. MAL! Jeder Tag. Monat für Monat. Jedes Jahr. Zieht vorbei… Dieses Leben kommt nie wieder! LEBE ES! So, dass du es wirklich schön und erfüllt hast, glücklich bist! 😍🙌🏼 (Recovery lohnt sich sowas von, glaubt mir!! 😍💪🏼🥰) #motivation #edwarrior #sport #ernährung #radfahren #lifestyle #liebe #running #fitness #tri #cycling #baby #recovery #essstörung #anorexiarecovery #anorexiarecovery #zunehmen #love #transformation #fearfood #momlife #pregnant #edrecovery #leben #love #gesund #run #runninglove #triathlon #model #mom #momlife #laufen

4/30/2024, 9:32:57 PM

Swipe for wieiad 💕 Hab so Muskelkater vom Sport gestern, aber jetzt gebe ich mir erstmal ein paar Tage Ruhe, bevor ich weiter mache. Heute hatte ich wieder das Problem, dass ich die ganze Zeit nur Appetit auf porridge hatte. Habe mich abends dann „gezwungen“ was anderes zu essen und habe mir einen großen Salat mit Honig Senf Dressing und Putenbruststreifen gemacht. Morgen trifft sich meine Familie zum Kaffee und ich habe gesagt, dass ich für den Kuchen sorgen werde. Also wird morgen gebacken, ich freu mich schon. Ich backe gerne, aber noch besser ist es, wenn man dann selber von dem eigenen Kuchen essen kann. Und zwar auch mehr als nur ein Stück, wenn es gut schmeckt! #edrecovery #recovery #wieiad #wieiadrecovery #mentalhealthrecovery

4/30/2024, 9:08:22 PM

At Erica Leon Nutrition & Associates, we're here to guide you on your journey towards a healthier relationship with food and body. Our amazing team offers personalized advice and support for your unique needs! Check out some of their top nutrition tips below: Taylor Lucas: Working with a diverse range of clients, Taylor focuses on understanding each person's unique circumstances before offering tips. From considering access to specific foods to understanding lifestyle challenges, she ensures her recommendations are attainable for each client. Diana Ushay: As an Intuitive Eating Counselor and Nutrition Support Clinician, Diana specializes in helping clients with eating disorders. Her quick tip for a satisfying snack? Aim for 2-3 different components for a delightful mix of flavors and textures that keep you full until your next meal! Rebecca Stetzer: Rebecca works with kids, teens, and adults with a range of nutritional concerns. She encourages you to challenge traditional definitions of health and fitness and reflect on what these mean to you. Check out her thought-provoking questions in our recent article "Nutrition Tips Beyond the Table". https://ericaleon.com/2024/03/05/nutrition-tips-beyond-the-table/ Food, Nutrition and Health… are all challenging issues for most people to deal with on their own. It’s why clients work with our team, to get that personalized support and someone to guide them on their journey from chaos to peace with food. If you are looking for help like that, book a free call with me to discuss your food and nutrition challenges and we will figure out the best person on our team who can help you reach your goals. We are in network with several insurance companies to make this even easier for you to get the help you need. #haes #IntuitiveEating #mindfuleating #bodypositive #emotionaleatingstrategies #EDrecovery #NoMoreDietTalk #nutritiontips

4/30/2024, 8:49:02 PM

Cold soup with the same (unwashed) bowl and spoon as yesterday... at least I'm eating :shrug: #audhd #edrecovery

4/30/2024, 8:48:42 PM

NEW GROUP!!! Danielle (pictured on slide 2!) will be running an Eating Disorder Process Group (I will be guest facilitating a session!) and we have 4 spaces available. This — and all of our groups/services — is body, size, and gender affirming. We know the clinical overlap between EDs/disordered eating and oppressed bodies is often neglected in ED treatment and make it our mission to ensure we don’t fall into the same harmful trap. Interested in learning more? Email Danielle at [email protected] 💛 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #allfoodsfit #antidiet #disorderedeating #disorderedeatingrecovery #ditchthediet #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery #edrecovery #bodyimage #haes #intuitiveeating #mentalhealth #mentalhealthawareness #mentalhealthmatters #arfid #eatingdisorderrecovery #anorexia #recovery #smallbusiness #bulimia #disorderedeatingsupport #therapist #therapistsofinstagram #bingeeatingdisoder #grouptherapy #atypicalanorexia

4/30/2024, 8:43:42 PM

Glad Valborg! 🥂🍓☀️👩🏼‍🎓 Sweden! 🇸🇪 Swipe for one of my all time favourite pictures haven’t a really champagne shower at one of uppsalas student unions. (I don’t remember which one and the “champagne” we poured was alcohol free cause that one was cheaper than the real sparking 😂) I think that was the best Valborg I’ve had in Sweden ☺️ At least I’ve had strawberries and a lot of sunshine today over here and since I graduated, I allowed myself back then to get me one of those #studentmössa too back then 😃 #valborg #april #celebration #tb #uppsala #welcomespring #throwback #memories #champagneshower #april30 #student #studentlife #champagne #domkyrka #happy #champagnegalopp #happy #healing #healingjourney #lifeisajourney #me #recoverymotivation #weightgainjourney #recovery #recoveryjourney #edrecovery #emotions #feelings #real #mentalhealth

4/30/2024, 8:37:28 PM

Hoisin turkey lettuce cups, one of my favourite @goustocooking recipes 😋 #goustocooking #edrecovery #thebodycoach #strongnotskinny #foodie #nourishtoflourish #protein #whatieat #healthyfoodshare #plantbased #foodblogger #fdoe #eatwell #gousto #highprotein #healthy

4/30/2024, 8:35:42 PM

i wanted to tell you a little snippet of my story… In 2014 my relationship with food and exercise started to become unhealthy. It became obsessive and controlling changing the path of the next couple years. Fast forward to 2017 over the years my relationship with food and exercise had gotten worse and controlled my life. I couldn’t focus on anything beside food and the number on the scale. I was later diagnosed with anorexia. That also came with depression and anxiety. Recovery consisted of many different doctors appointments a week seeing a nutritionist, therapist, and medical doctor. At that point I truly believed that there was no hope of getting better and kind of just came to terms with the fact that things got a tiny bit easier. I stuck with that as long as I could run and I was fueling enough to race. Even though I couldn’t stop thinking about food all the time and the struggle just wouldn’t go away. Then I went to college in 2019 to run xc/track still battling the eating disorder and had a decent freshman xc season but after that it all caught up to me. I developed a stress fracture which took the rest of freshman year then lead to another stress fracture in the beginning of sophomore year. i felt so lost finally healing one injury and going into another one. i didn’t know what to do anymore and just still had that feeling of it’s never going to get better. This time me and my coach decided it was time to try something different with my eating disorder recovery that i had always avoided doing and never wanted to do and that was to go to program for help. I attended a program called center for discovery for three months. Something i avoided for so long had changed my life for the best. My struggles haven’t went away and some days are harder then others but things do get better. Recovery isn’t easy. I lost 2.5 years of my college running career to my eating disorder and many memories along with that, but to come back from all the disappointment and pain to run fueled and better then ever. That is the best reward. Recovery is worth it I promise and you are stronger than you think💜 #edrecovery #foodisfuel

4/30/2024, 8:21:48 PM

Today’s food. Nutrition was pretty bang on today, happy with that 🥰 #wieiadedrecovery #bedrecovery #weightgain #weightloss #wieiadrealistic #wieiad #awareness #edrecovery #recovery #bingeeatingrecovery #healthylifestyle

4/30/2024, 8:21:24 PM

🌼 Lentil, mushroom and walnut ragu This was a combination of @deliciouslyella recipes as I wanted to prep a batch of meals and add a bit more protein into my diet with all the running I do. You do not miss the meat at all, and dare I say I prefer it to mince?!?! Don’t get me wrong a traditional spag bowl will always have a place in my heart but this is seriously good. The walnuts add such a great texture and the porcini mushrooms a depth of flavour, I subbed half the chestnut mushrooms for lentils instead! Head on over to the app for the recipe it’s truely great! • • • • • #vegan #veganfood #veganrecipes #veggies #meatfree #plantbased #meatfreemonday #spaghetti #pasta #recipe #lentils #plant #protein #mealprep #food #foodstagram #foodblogger #foodie #health #healthyfood #healthy #healthyeating #dinner #mushrooms #tasty #delicious #edrecovery #goodfood #nutrition #comfortfood

4/30/2024, 8:20:54 PM

Healing happens in community. At Galen Hope, our services are designed to create cohesion and meaningful interaction among everyone in our circle – clients and team members alike. That's one reason why #belonging is at the core of our mission. Click link in bio to learn more #belonghealgrow #mentalhealth #eatingdisorders #community #eatingdisorderawareness #eatingdisordersawareness #eatingdisordersupport #mentalhealthmatters #mentalhealthrecovery #edrecovery #edfighter #mentalhealthwarrior

4/30/2024, 8:13:28 PM

Are you aware of how your personal habits impact others🤔? Save this post📌! When my clients talk about growing up in households indoctrinated by diet culture, I have a lot of compassion for the family members involved, because I know what it is like to struggle with your relationship with food. Something that motivated my recovery was the realization that the way I treat my body will be noticed by those I love most, and could possibly contribute to their self-images. If you grew up with a relative always on a diet, please know that you can break the cycle and become a role model for those in your life. You can be the person you needed in your darkest days✨ Share this post to inspire people in recovery❤️

4/30/2024, 8:08:23 PM

Reminding all my recovery warriors that if a chocolate chip cookie 🍪 sounds good today make or go get a delicious cookie 🍪. We had some from @chickfila last night, and they were stellar ☺️😍 #recoveryispossible

4/30/2024, 7:46:30 PM

Petit post de ce restau qui m’a permis de partager un beau moment avec mes amies 👯 Le principal a à retenir est la convivialité et non les calories #tca #tcarecovery #edrecovery #santé #guerison #combatanorexie #anorexierecovery #renouveau #revivre #fearfood #force #tousensemblecontrelestca #entreaide #food #anorexiafighter #nourrituresaine #partage #recovery #anorexia #anorexiemoncombat #anorexie #sebattreensemble #dejeunerfood #changement #stoptca #foodrecovery #onvayarriver #edrecoverycommunity #p Victoire du soir bonsoir 🍕 wawww qu’est-ce c’est dur mentalement, énormément de culpabilité, peur de beaucoup de choses mais c’est fait ! 💪 #tca #tcarecovery #edrecovery #santé #guerison #combatanorexie #anorexierecovery #renouveau #revivre #fearfood #force #tousensemblecontrelestca #entreaide #food #anorexiafighter #nourrituresaine #partage #recovery #anorexia #anorexiemoncombat #anorexie #sebattreensemble #dejeunerfood #changement #stoptca #foodrecovery #onvayarriver #edrecoverycommunity#

4/30/2024, 7:44:29 PM

Especially when you are, and always will be, coffee. . Do your own thing and see who follows you 🖤

4/30/2024, 7:33:59 PM

Je to už pár dní a stále ma to zožiera. Neustále sa k tomu vraciam, premietam si celú tú návštevu, budím sa v noci na myšlienky, kde som urobila chybu, či som niečo povedala, alebo som sa na ňu zle pozrela? Nič mi nenapadá… Minulý týždeň som bola u mojej všeobecnej lekárky. Nikdy sme s ňou nemali problém, chodí k nej aj môj manžel, no to, čo predviedla mne, bolo naozaj neakceptovateľné. Dokonca by som to mohla hnať aj ďalej, ale na to ja nemám. Úprimne poviem, nechce sa mi, chcem na to len rýchlo zabudnúť, nájsť si nového všeobecného lekára a riešiť moje problémy tam, kde sa mi dostane empatického a profesionálneho prístupu. Kvôli silnej anémii som chodila častejšie na odbery, a teraz nastal čas aj na preventívku. Takže moč, odbery, všetky potrebné vyšetrenia. Akurát sa mi to hodilo, pretože posledné dva-tri týždne mávam na dennej báze hypoglykemické triašky. Áno, je to spôsobené mojou PPP. Je to veľmi nepríjemné, no najmä nebezpečné. Je to v PPP život ohrozujúci stav. Hocikedy prídu na mňa mdloby, začnem sa triasť a musím sa niečoho chytiť, inak odkvecnem. A toto som jej všetko povedala. Tiež o extrémnej únave. A ona to celé bagatelizovala, povedala mi, že si za to celé môžem sama a mám začať jesť, prestať vracať a nebudem mať žiadne problémy. “Vy máte asi veľmi ľahký život. Máte ľahký život?” “Vám by sa zišlo trochu viac problémov, aby ste zabudli na bulímiu a hneď budete vďačná za všetko, čo máte.” “Minule som tu mala pacientku s depresiou. Žrala mi nervy. A potom prišla s dvomi zlomenými rukami, hodila po mne antidepresíva, že už ich nepotrebuje, že už vie, čo sú problémy. To by sa aj vám zišlo. “To máte 37 rokov, dve deti a takto sa chováte? Veď vy ste stále dieťa, ktoré nedospelo. To vy chcete byť chudá? Keď dospejete, potom sa môžeme pobaviť.” Na margo mojich zlých výsledkov krvi … “Toto máte zlé, toto máte zlé… No to máte, lebo grcáte. Prestaňte grcať a budete to mať dobré.” “Máte dcéru, alebo chlapcov?” - chlapcov “No ešteže, bohvie ako by to dopadlo, kebyže máte dievča.” POKRAČOVANIE NIŽŠIE V KOMENTÁRI 👇🏻👇🏻👇🏻

4/30/2024, 7:25:09 PM

Don’t let it go unnoticed… restriction isn’t just your typical skipping meals, it comes in many other forms. Know the signs. #edrecovery #mentalhealth #wellbeing #stigmafighter #mentalhealthawareness #advocate #haes #edsheeranrecovery #bodypositive #wellness #healing #healingjourney #selfacceptance #OCD #explorepage #fyp #changemindset #ocdawareness #anorexiarecovery #RAVES #fearfood

4/30/2024, 10:26:50 AM