This is me…doing my best. You see, I’ve been in pretty intensive recovery for an eating disorder for several months now. I know I don’t need to share this and that it is quite personal, but I just felt I had to. Today, I finally bagged up a bunch of old clothes (aka in recovery as “sick clothes”) and I felt proud. Anxious and bit traumatized, but proud. I’ve still got a bit of a journey ahead in accepting my body as it has changed for the better. I have shit days, that’s for sure. But at the end of each day, the goal remains the same. And that is to be the healthiest version of myself I can be. Please reach out if you have any questions, need support, or know someone who does. ED and its subsequent recovery is no joke. #eatingdisorderrecovery #eatingdisorderawareness #imdoinghardthings
#beautiful #recovery #narcissist #9shed #eatingdisorderrecovery #mentalhealthawareness
This past weekend I went on OA retreat to spend time with others who are in eating disorder recovery..it was my second time attending one. Let me tell you, I am in serious hangover mode from being in that safe bubble all weekend. I'm so eternally grateful that I found OA and that I have given myself permission to be imperfect, raw, open, humble, honest and real. It's hard to be with folks who don't understand what it's like to have several eating disorders and function. I'm managing though. I'm learning slowly to love myself fully the way that I love others. I'm learning to forgive myself when I slip, not dwell on it or beat myself up and I'm so, so, so grateful that my Higher Power, who I call God, has never given up on me and that He has not allowed me to give up on myself either. Through Him everything is possible; especially and including recovery. #missmosvegankitchen #eatingdisorder #eatingdisorderrecovery #twelvesteps #overeatersanonymous #oa #retreat #recovery #bingeeatingdisorderrecovery
🌟 🌟 🌟 🌟 🌟 Wow ... just wow. As someone who loved watching iCarly as a teen, twenty-something, and even a little into my thirties, it broke my heart knowing that the beloved character was facing so much in her life. It is so very true that you never know what someone is dealing with and reading this had my jaw on the floor for most of it. I’m glad her mom died, too, and now she can breathe. #childstar #memoirbookreview #eatingdisorderrecovery #eatingdisorderawareness #speakyourtruth
"You don't have to send them away, to get them the help they need!" Learn more about our Our Family Based Treatment Program for teens by going to: www.cedarvirginia.com/Eating-Disorder-Treatment-for-Teens #eatingdisorderrecovery #mentalhealth #depression #anorexiarecovery #eatingdisorderawareness #bulimiarecovery #recoveryispossible #selflove #anorexiarecovery #recoveryispossible #recoverathome #anxietytreatmentcenter #rva #virginia
Body checking... What’s that? 🤔 Here are six possible signs of body-checking behaviors. Our team can help you or a loved one struggling with body-checking behaviors. ❤️ Join us for a FREE Virtual Eating Disorder Support Group on Friday, May 3rd, at 12 PM ET. Click the link in our bio for more information. 🔗
Let’s try to make some good choices together this month 🩷 Happy May everyone! #calculatingmacros #goalsettingtips #calculatecalories #chaseyourdream #healthmotivation #macronutrients #lovequotesdaily #weightlossquotes #bingeeatingrecovery #eatingdisorderrecovery #selflovetips #healthishappiness #lowcalorieeating #lowcalories #mentalhealthblogger #nutritioncoaches #recipeshare #lowcaloriediet #caloriedeficit #maintenancecalories #discoverunder30k #chooselife #eatingdisordersupport #countingmacros #mentalhealthhelp #iifymlifestyle #macrofriendly #selfcareaccount #mumswhoblog #discoverunder25k
Save this to read to yourself over and over. 📢 It doesn’t matter that the weather is getting warmer. It doesn’t matter if other people discuss their ‘pre-summer’ diet. It doesn’t matter if your thoughts tell you otherwise. Nourishing yourself is non-negotiable. ⚠️ You 👋still 👋need 👋to 👋eat 👋 Follow @melainie_rogers_nutrition to learn more about recovering from disordered eating. ✨
As part of Westwind’s residential program, clients partake in daily community meals together. These staff supported mealtimes not only foster consistency, but also build connection and space to work on recovery skills 🍽️ With individualized meal plans, we work with clients to create an environment that balances both support and independence! • Reminder that we currently do not have a waitlist for our residential recovery centre located in beautiful #kelownabc - connect with us today to begin your journey to full recovery 🌸 email: [email protected] phone: 888-353-3372 on the web: https://www.westwindcounselling.ca *link in our bio*
Swipe ➡️ to learn more about me as a person, my story, and my WHY behind WHY I LOVE BEING A COACH❤️❤️❤️ To me, your health and fitness IS personal 💜 Your eating and fitness affect your whole life 🥞 And you CAN truly make a 180 change when you improve your small habits daily🙌🏼 Right now I am taking clients in bend locally and online if you are anywhere else in the world 🗺 I am NOT here to tell you to go on a juice cleanse, Or even workout how I workout🤨 NOPE 👎 I am going to guide you on how to take YOUR lifestyle, YOUR favorite foods And YOUR favorite movements… And I am going to help you create a SAFE, EFFECTIVE, and ENJOYABLE routine✅💕 No more instagram workouts that leave you feeling crappy and don’t even get you results 👇 No more bland chicken and broccoli for dinner, ever again (girl at LEAST season that chicken!!😆💜)👇 We got this together. Let’s get healthy mentally and physically - long term - the SUSTAINABLE way🙌🏼🥳 DM me 📱 to chat about coaching anytime!! #personaltrainerbendoregon #nutritioncoachbendoregon #onlinepersonaltrainer #onlinenutritioncoach #weightlosstransformation #50lbsdown #eatingdisorderrecovery #womensfitnesscoaching #mensfatlosscoaching #fitover40
We had an incredible experience delving into the NFL perspective on mental health and fostering open dialogue at SXSW. These three gentlemen exemplify remarkable strength and inspiration! We are immensely thankful for their presence and insights 🤩 We are currently planning our college campus tour in Texas for this fall and can’t wait to have more amazing continued conversation at these schools! #projectblackbird #mentalhealthawareness #shortfilm #eatingdisorderrecovery #mentalhealthmatters #ShedShame #mentalhealth
Real & raw honesty. I binged 😔 I let my emotions & stress get the best of me. I gave into temptation and cravings— that initially gave me pleasure and happiness then the aftermath of guilt, shame and sickness. Today (Tuesday) is a new day & a fresh start to dust myself off and keep going. Not restricting or throwing in the towel but instead instead balanced meals. 🍃 I’m currently listening to the audiobook of ‘Brain Over Binge’ that was highly recommended for B.E.D. I actually have had the paper copy for yearssss but I realized that an audiobook is some much more realistic for my life right now. I’ll let ya know how I like it😊 Happy Tuesday loves! 💖 #BED #BingeEatingRecovery #EatingDisorder #EatingDisorderRecovery
Enhancing Your Child’s Relationship With Food: Confronting ARFID as a Parent Navigating parenthood and raising children is a complex and unique experience. At Therapy Matters, we are here to help you navigate those areas where you may need support 🤍 ——— #arfidawareness #eatingdisorderawareness #eatingdisorderrecovery #childpsychology #therapistsofinstagram #counselorsofig #clinicalpsychologist #psychologist #counselor #therapy #psychologistsofinstagram #therapistsconnect #psychotherapy #mentalhealth #therapistsofig #mentalhealthmatters #community #counsellorsofinstagram #childtherapy #childdevelopment #parentservices #yaletown #vancouver #vancouvertherapist #inspiration #loveyourself #motivational #family #familytherapy #childrenmentalhealth
It’s #NaPoWriMo Day 30 which means it’s the last day! This challenge has taught me that finishing poems isn’t as hard as I make myself think sometimes. It also helped me try some new things as I got a little desperate toward the end for new ideas. Thanks for reading, liking, and offering feedback on my poems over the month. It means a lot to me that anyone wants to read what I write so thank YOU 🖤 . Today’s poem is one that @bass_with_ben so kindly created an illustration for. I hope you like the words and the picture (which I think it is so cool to have both together!) We’ve been collaborating on a few little art projects lately and it’s really fun ☺️ Anyway, here’s the poem. . My Skeleton Eats a Cheese Sandwich The Skelton in my closet is me A living door falling off its hinges is all that obscures an unmentionable past where I’m wasting away My body ceases to function in the way that it should Flesh and blood disappears The closet holds my fears Of a future that is the past Falling into patterns of starvation seems more likely these days as my appreciation for living dissipates I force myself to eat a cheese sandwich over the sink The joyless task of keeping my Skeleton from popping out But I must keep up the feedings because I don’t want to meet my Skeleton again . #poem #poetry #femalepoet #poetrysnotdead #deadpoetssociety #tweatingdisorder #eatingdisorderrecovery #depression #cheesesandwich #skeleton #illustration #art
A safety plan can support in managing disordered eating thoughts/behaviours and reducing potential harm to your well-being. This can include... Recognizing when/how disordered eating affects your daily life; and Gaining a better understanding of what coping strategies and supports work best for you. A safety plan can help you identify ways to cope and plan how to get support when you may need it. Scroll through to learn more about this resource from @the_nedic and @KidsHelpPhone! Image descriptions: Slide 1: White background with green banner at the top reading, "My Safety Plan: Disordered Eating." Sub-heading below reads, "A new resource from NEDIC and Kids Help Phone!" Body text reads, "This resources explores: The differences between eating disorders & disordered eating; Why someone may want to create a safety plan; and How to create a safety plan to cope with disordered eating." Green phone graphic with speech bubble emerging from the centre in bottom left corner. Green and purple text "NEDIC" logo with "National Eating Disorder Information Centre" underneath. Large, green block letters reading "KHP" with "Kids Help Phone" inside the letter "H" to form the Kids Help Phone logo. Slide 2: White background green, yellow, and purple abstract design along the right side. Heading reads, "Why might I want to have a safety plan to cope with disordered eating?" Body text reads, "A safety plan can support in managing disordered eating thoughts/behaviours and reducing potential harm to your well-being. This can include... Recognizing when/how disordered eating affects your daily life; and Gaining a better understanding of what coping strategies and supports work best for you. A safety plan can help you identify ways to cope and plan how to get support when you may need it." Bottom left corner is a Black man speaking with a young, Black girl at a desk. Slide 3: White background with yellow and purple abstract design along the top. Heading reads, "How can I create a safety plan to cope with disordered eating?" Body text below reads, "Some things that may be helpful to consider: Create your safety plan ahead of time, for example when you’re feeling calm
going to start this by introducing myself ✨ im 28 years young & live in aberdeenshire & im a full time chef! i was diagnosed with coeliac disease in august if 2014, so almost ten years ago! it hasnt been an easy ride, had no idea where to even begin & the doctors were next to no use. I struggled alot with eating (and still do now) which resulted in being diagnosed with an eating disorder in august 2021. Ive come on leaps and bounds since then and documenting my journey over on my tiktok has helped me & id like to think it has helped others. So i wanted to make this instagram to share all things gluten free & help anyone who may be newly diagnosed and struggling on where to start! 💖 #glutenfree #coeliac #coeliacdisease #allthingsglutenfree #eatingdisorderawareness #eatingdisorderrecovery #glutenfreeaberdeen #glutenfreeaberdeenshire #glutenfreefoods
✨Can we talk about friend breakups for a moment? My inbox has been FLOODED with messages since I shared about my recent friend breakup in my stories. While I deeply appreciate the support, it makes me feel sad that this is something we clearly do not talk about often enough. So many people said to me, “I know how you feel. I’m still hurting from mine. We don’t talk about this enough.” This sucks. This hurts. I didn’t want this. I didn’t want this to happen. My heart is shattered. My world has been flipped upside down. This wasn’t supposed to happen. It wasn’t supposed to be like this. I have had to find a new normal because normal has always been talking to her about it. My children are hurting. We were family. This has affected them, too. Friend breakups happen, I know this, but DAMN this is awful. After this last month, I feel like I’m finally in a place to talk and process what happened. We are slowly picking the pieces up and putting everything back together. Healing is happening, but I feel like it’s also okay to talk about the pain. I’m not going to pretend like I’m unaffected, or this didn’t hurt, or that I’m some person who doesn’t feel things deeply. I do. This hurts. I’m upset. I can’t pretend like everything is fine. But……I know it will be once I walk through this grief. 🖤 📸 @slow_roads
My 17 year old self after being diagnosed with Major Depressive Disorder: Did we make it to our 20s? Me in 2024: Yes my love, we did and we’re still alive. I’m so proud of everything you’ve accomplished. Thank you for being so brave for me. We’re a part time college student now and we’re going to be a bridesmaid in our elder sister’s wedding❤️ (I was crying while making this post and that’s completely ok because no matter what emotions you’re feeling, they’re always valid and every person on this earth is irreplaceable, valued, beautiful, and priceless. If for any reason that you may wake up and not believe that about yourself, remember that The Shooting Stars Collective will believe for you) #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #suicideprevention #suicidawareness #selflove #knowyourworth #lgbtqsupport For more resources and information about mental health, hop over to this page/account: @mentalhealthtimemagazine -Spencer❤️✨
You’re so pretty I am coming from bulimia and binge eating disorder with other issues and I’m just now starting to change my mindset on how I see my body. I want to feel normal in a normal body! And yes I’m plus size! With a saggy tummy, back rolls and jiggly arms and upper thighs with lots of beautiful memories in my stretch marks. Because I am worth all that and more! 💜🦋 #normalizenormalbodies #plussizeknitting #plussizefashion #bodypositive #bodypositive #edrecovery #bulimiarecovery #eatingdisorderrecovery #eatingdisorderawareness
Diet industry facts: Currently, the diet market is valued around 190 billion dollars in 2023. In the next 10 years, it’s projected to grow to about 390 billion. That’s an increase of 200 BILLION dollars. Companies are fostering our self-hatred and then raking in money from it. Rebel against diets and diet culture. The more we shrink ourselves, the more they silence us. You are worth more than a number on a scale. #fdiets #justsaynotodiets #riotsnotdiets #eatingdisorderrecovery
Embracing the twists and turns of the recovery journey: ✨Remember, setbacks are not roadblocks, but opportunities for growth and self-compassion. ✨If today feels tough, grant yourself the grace to feel without judgment. You're not alone🌸💖 💬 Let's start a chain in the comment section: it is okay to have bad days🌱 🏷️ #eatingdisorderrecovery #edrecoverywarrior #mentalhealth #mentalhealthawareness #edrecovery #eatingdisorderawareness #mentalillness #eatingdisordersupport #mentalhealthawareness #edfighter #strongnotskinny #foodfreedomforever #foodfreedomjourney #foodfreedom #selfgrowth🌱 #healingjourney🧘🏾♀️ #edrecover #bodyimagehealing #bodyimage #selfconfidence
👀Looking for EFFECTIVE SUPPORT for your ongoing struggle with all things “food, eating and diet?” What if your own inner-wisdom provided you with the tools to POWERFULLY NOURISH and LIBERATE YOUR GREATEST LIFE EXPRESSION? 💃🏻 What’s your greatest life expression? Share in the comments 💬 And check my new Nourish app to better your days! Link in Bio ♥️ • #nourish #intuitiveeating #mindfuleating #behavioralhealth #dailyaffirmations #selflovetips #energyhealing #healthapp #trendingnow #createyourreality #todaysnews #eatingdisorderrecovery
🌙 What I wore to the total solar eclipse, 04/08/24 edition 🌙
admittedly struggling rn with not feeling seen, so i decided to journal it out 🪐⚡️
Repost from @emilyprogram • Seemingly harmless comments about food, weight, or exercise can be harmful, especially for those struggling with eating disorders. Let’s focus instead on what truly matters - the qualities that shine within and make us who we are. 🧡 [Image Description: Slide 1: A header reads: “Before commenting on someone’s...” A list in speech bubbles reads: “Body, Food choices, and Exercise routine.” Slide 2: Text reads: “consider that you don’t know what they’re going through. If you’re loved one is struggling with food and body image, you can help them by not reinforcing the dangerous ideals of diet culture.”] #EDCare #EDTreatment #EDSupport #EDRecovery #EatingDisorderRecovery #EDAwareness
Today we’d love to acknowledge and highlight the wonderful contributions of Brittany Andreola who celebrates 2 years at Eat Love Live this month! An Accredited Practising Dietitian, Accredited Sports Dietitian and Credentialed Eating Disorder Dietitian, Brittany’s calm, client centred approach to performance nutrition is a breath of fresh air in a field notoriously known otherwise. Brittany’s love for nutrition and dietetics comes from her love of sport and cooking, with both still playing a major role in her life. Providing a judgement free space where clients can focus on rebuilding their trust with their own body’s cues, her special interests are sport, gut health, disordered eating/eating disorders, and preventative nutrition. Brittany is currently working with North Melbourne Football Club in the AFL and Basketball Victoria State Development Program with previous experience at Essendon Football Club AFLW, VFL with Northern Bullants Football Club, NAB League with Eastern Ranges and non categorised swimmers. She has also been able to work collaboratively with dietitians at Melbourne United, Melbourne Football Club, Richmond Football Club and the Victorian Institute of Sport. If you’re lucky enough to work with Brittany, be sure to ask her about her four legged friends - some of whom may pop up for a pat during a telehealth session! Brittany is currently accepting new clients. Visit Our Team page via our link in bio to learn more about Brittany, including how to work with her at Eat Love Live. #EatLoveLive #yourbodyourway
And always remember, you don't have to face it alone 🩷 Whenever you are ready, we are here to support you. Send us a message, email us at Phone number: 0203 917 4558 Email: [email protected] Website: www.cliktherapy.co.uk #recoveryisworthit #relapsesupport #eatingdisorders #gestalttherapy #London #recoverymessages #edrecovery #eatingdisorderrecovery #recoveryinspiration #edcommunity #recoverysupport #edsupport #eatingdisorderhelp #bodyaffirmations #bodyimage #eatingdisordertreatment #recoverytips #edwarrior #mentalhealthawareness #bodylove #mentalhealthsupport #inspiration #eatingdisordersupport #nutritionaltherapy #nutritionist #foodfupport #RelapseInRecovery #dramatherapy #creativetherapy #psychotherapy
Quest’s new dipped Chocolate Peanut Butter bars are amazing! 🙌 I am obsessed with all their dipped flavors, as well as their Hero bars. IMO, these dipped chocolate PB bars are way better than their regular PB bars. Amazing chocolate peanut butter flavor with chocolate chunks and a chocolate coating. So delicious! 😍 I bought these at Target. 🛍️ Swipe for pictures of the inside of the bar. 🍫 • • • • #protein #proteinbar #health #healthyeating #iifym #food #healthfood #lifestyle #weightlossjourney #eatingdisorderrecovery #edwarrior #lowcalorie #healthylifestyle #foodreview #lowcalorie #lowcal #foodblogger #foodblog #healthydessert #ww #wwcommunity #fitfam #healthyeating #healthyfoods #healthysnacks #caloriedeficit #caloriedeficitdiet #highprotein #chocolatechip #ketofriendly #chocolate #peanutbutter
Give a warm welcome to Brittney Rodriguez, our latest addition to the dietitian team! Brittney, a Registered Dietitian, is here to support you in overcoming eating disorders and disordered eating patterns. Her goal is to repair your relationship with food and your body. With an "All Foods Fit" approach, Brittney incorporates principles from Intuitive Eating, CBT-E, and exposure response prevention to help you enjoy food and feel confident in your skin. #eatingdisorderrecovery #dietician #houstondietitian #allfoodsfit #HAES #intuitiveeating
Tuesday evenings currently mean the @warwick_lanterne_rouge_cc bash! I genuinely get so anxious ahead of these rides and always question whether I should turn up or not. Still feel like a fraud on the bike and can’t help but compare myself to others. Was feeling pretty decent most of the way around until @mark_farries came absolutely flying past, I wasn’t quite prepared for the rapid acceleration so couldn’t get on the wheel resulting in me cycling the last 7 miles solo. I tried my hardest to keep pushing and bridge the gap but there was no hope. Frustrated I’m not up to the level of others but am really pleased to have managed 21mph for nearly 24 miles, especially with how my brain and body have been feeling lately. Extra impressed with @amy_in_runderland tonight, absolute machine. If my back could magically just be fixed and I could get back running that would be great. @livcycling @livcyclinguk @rapha @rapha_uk @shuttvelorapide @nuffieldhealthwarwick #cycling #roadcycling #ontuesdayswebash #skysoutthighsout #itactuallydidntrain #liv #livforward #injuredrunner #eatingdisorderrecovery
We hope to see you in the Collegiate Recovery Center EMU 331 tonight!! Happy week 5 from EDAS to you! 🚨Don’t forget our community presentation is this friday at 6 PST!🚨 #universityoforegon #uoedas #supportgroup #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport
I continue to find it so bizarre living with BPD. Going from the depths of being so low/anxious and hopeless… to then seeing glimmers of hope and feeling positive… to being back down and then up again. But today has ended on a higher note than this morning. I’ve had a few tough conversations but it’s been productive and it’s moments like this where I feel incredibly grateful for having a place in this hospital. It feels like some work is paying off. And tomorrow I will have exactly 3 months of my journey left. 🌟 #mentalhealth #recovery #inpatient #bpdrecovery #borderlinepersonalitydisorder #mentalhealthawareness #eatingdisorderrecovery #edrecovery #bulimiarecovery
Feeling worked up after all those conversations. I wish I could put a camera in my brain and broadcast all the conversations I’ve had to the world so people could just see how not alone they are and how much hope there is. Instead, until the chips we out in our brains allows us all to read everyone’s minds 😰, you’re stuck with my broken down chain mail thoughts 🔥 & yes I’ve listened to my own podcasts. Don’t come at me 🤬 they’re not gonna edit themselves. #bulimiarecovery #bingeeatingrecovery #eatingdisorderrecovery #olderwomen #50+
Eating Disorders Helpline Call toll-free: 1 (888)-375-7767 - ANAD’s free, eating disorders Helpline is available to provide emotional support and referrals. Call us for any of the following reasons: -If you think you have an eating disorder -If you think someone else has an eating disorder -Treatment referrals -Support and encouragement -General questions about eating disorders (If you need more information don’t forget to go to: https://anad.org (https://anad.org/)) DISCLAIMER ⚠: We are not licensed medical therapists or physiologists, we are just trying to spread awareness and support, for all the people with eating disorders. #eatingdisorderrecovery (https://www.instagram.com/explore/tags/eatingdisorderrecovery/) #edsupport (https://www.instagram.com/explore/tags/edsupport/) #spreadlove (https://www.instagram.com/explore/tags/spreadlove/) #spreadawareness (https://www.instagram.com/explore/tags/spreadawareness/) #eatingdisorderhelp (https://www.instagram.com/explore/tags/eatingdisorderhelp/)
CrossFit became more than just a workout—it became a path to accepting my body. Each lift, each stride, I celebrate the strength and beauty I once overlooked. CrossFit transformed my relationship with my body, teaching me acceptance, respect, and love. Through this journey, I’ve found freedom from Bulimia’s grasp and embraced a life filled with strength and self-worth. 🏋🏽♀️💪🏼✨💕 #bulimiarecovery #bulimierecovery #bulimianervosarecovery #eatingdisorderrecovery #bodyacceptance #crossfitjourney #bulimiawarrior #crossfit #selflove
Discover the Power of Food Allies! Ever thought about how changing what you eat could make you feel better? Certain foods or ingredients can be exactly what your body needs to feel your best. • Now, with this in mind, we encourage you to befriend your body’s needs and respond accordingly to them, food can be a great ally at given moments to ease discomfort. #clinica_art #psychology #nutrition #nutrionist #intuitiveeating #foodallies #healthyhabits #eatingdisorderrecovery #nutrionhacks
You may have done this with your first crush or even a partner before - weighing the pros and cons of the relationship. So... why aren’t you doing it for your relationship with food and dieting? 👀 If I had to make one as a registered dietitian, this would be it. The extensive list of potential negative side effects and risks of dieting out-number the benefits by a LONG shot - making the answer very clear! Diets don’t work (literally proven by research) and are often harmful! If you’ve been struggling with your relationship with food and have been clinging on to every new diet hoping that it will be “the one” - the one that helps you finally feel in control and no longer obsess about food, I completely understand. I experienced the very same thing until I worked with a dietitian to heal my relationship with food. Your feelings are valid, and I assure you that you’re not alone. Next week starts the spring/summer cohort of my group program Body Connected Eating! BCE is a small group program designed to POWERFULLY transform your behaviors and mindset surrounding food and body acceptance... and there is still a spot open for you! To learn more and see if this is right for you, DM me “heal” 🧡 Excited to chat with you! #mentalhealthaccount #eatingdisorderrecovery #orthorexiarecovery #bingeeatingdisorderrecovery #intuitiveeatingdietitian #nycdietitian #nutritionprofessional #recoverywarrior #intuitiveeatingtips #bingeeatingdisorderdietitian
NEW GROUP!!! Danielle (pictured on slide 2!) will be running an Eating Disorder Process Group (I will be guest facilitating a session!) and we have 4 spaces available. This — and all of our groups/services — is body, size, and gender affirming. We know the clinical overlap between EDs/disordered eating and oppressed bodies is often neglected in ED treatment and make it our mission to ensure we don’t fall into the same harmful trap. Interested in learning more? Email Danielle at [email protected] 💛 . . . . . #allfoodsfit #antidiet #disorderedeating #disorderedeatingrecovery #ditchthediet #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery #edrecovery #bodyimage #haes #intuitiveeating #mentalhealth #mentalhealthawareness #mentalhealthmatters #arfid #eatingdisorderrecovery #anorexia #recovery #smallbusiness #bulimia #disorderedeatingsupport #therapist #therapistsofinstagram #bingeeatingdisoder #grouptherapy #atypicalanorexia
Herken jij jezelf hierin? Wat ben jij verloren terwijl de eetstoornis steeds meer meeteenheden verzameld? #eetstoornis #herstel #meetbaarheid #eatingdisorderrecovery
We’ve entered into Spring, the sunshine and heat are back and it feels wonderful on the mind and on the skin. This season calls for new things to spring, so how will you make room for the “new” into your life? Maybe that means a new attitude towards life/the people around you, a new hobby or new friendships, either way it’s time to prepare! #EdenTherapyCo #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalhealthwarrior #mentalhealthquotes #mentalhealthblogger #mentalhealthawarenessmonth #mentalhealthday #mentalhealthisimportant #mentalhealthtips #eatingdisorder #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordersupport #eatingdisordersurvivor #MentalHealthMatters #EndTheStigma #YouAreNotAlone #Wellness #Mindfulness #Healing #AnxietySupport #DepressionSupport #StrongerTogether #TherapyWorks #ChristianMentalHealth
We look forward to welcoming Lisah Sutton-Williams, LCSW, LMFT of @intentional_connections on Thursday, May 16th, from 10 am to 11 am PDT to present EMDR in Eating Disorder Treatment: A Collaborative Approach! EMDR (Eye Movement Desensitization and Reprocessing) has shown to be an effective treatment modality for many populations, including people recovering from eating disorders. This presentation will identify the definition and basic utilization of EMDR, as well as provide references for its efficacy in treating eating disorders. Skills for collaborating with EMDR therapists, while supporting eating disorder clients, will also be introduced. Event details and membership signup available at www.EDRDpro.com #LinkInBio . . . . . #fatpositive #fatliberation #allbodiesaregoodbodies #haes #antidiet #dietitian #edrd #rd2be #eatingdisorderrecovery #EMDR
Our new teen mental health and teen & young adult eating disorder programs are now OPEN and accepting admissions! With #MentalHealthAwarenessMonth kicking off tomorrow, this is an exciting time to be sharing such impactful news. Swipe through to see pictures of our new space, and visit our Instagram Story Highlight to watch the virtual tours. Our physician-led programs offer comprehensive treatment built on HopeWay's proven model of care to meet the unique needs of teens and those struggling with eating disorders. If you or someone you know could benefit from our services, now is the time to reach out. Visit the link in our bio for more information, or contact the Admissions Team by calling 1-844-HOPEWAY or filling out an inquiry form at hopeway.org. #HopeWay #MentalHealthAwarenessMonth #MentalHealth #MentalHealthAwareness #EatingDisorderRecovery #HealingJourney
#eatingdisorderrecovery and my Healing journey. Today I was able to working out 🏋️ #workingout and sweat 😓 away all my struggles frustration and fears and embraced the unknown from this beautiful life I was given. Working out is not longer to change my body, is to strength it, and also for by soul and mind. Love taking that time to me for me #ed #edjourney #eatingdisorderawareness #eatingdisorderawareness #eatingdisorder #eatingdisordersurvivor #eatingdisordercommunity #embracimybody #acknowledgemybody #acknowledgemystrengths
the kids who need the most love will ask for it In the most unloving ways🫂 #drawingforthesoul #therapythruart #innocentchild #kidsneedlove #cptsdrecovery #cptsdsurvivor #eatingdisorderrecovery #edrecoverywarrior #pencilpoem #innerchild #innerchildhealing
I choose her 💛This is my story 🙏🏽 . . . . #weightlossjourney #breastimplantillness #autoimmune #eatingdisorderrecovery #trailrunners #hoka #trailrun #trailrunner #trailrunning #runningmotivation #running #halfmarathon #marathon #arizona #sedona #runnersofinstagram #runninglife #desert #desertrun
Reminding all my recovery warriors that if a chocolate chip cookie 🍪 sounds good today make or go get a delicious cookie 🍪. We had some from @chickfila last night, and they were stellar ☺️😍 #recoveryispossible
This is obviously a very hot topic - & I’m not surprised, because I’ve been there myself & have been helping other women get out of the trenches of imbalanced cortisol for almost 5 years now. Undereating & overworking, along with poor sleep, dehydration, & vitamin deficiencies are habits that tell our body it is in danger. Looking from an evolutionary perspective, said habits used to be the result of an external threat. Low food supply & running from danger triggered a cortisol spike in order to protect us. This is great in so many ways, but over time, can lead to so many common symptoms that women (& men) are facing today. Most of us are not in physical danger, so we need to retrain our body to feel safe. Today’s self-preservation looks like rest, fueling adequately, staying hydrated, & treating/reversing inflammatory conditions like high blood pressure or insulin resistance/diabetes. Unfortunately for many, these things take time. There is no quick fix when it comes to our adrenals & hormone health. But there is good news too. Everyone has the ability to heal & recover. All it takes is a solid plan, a little consistency, & a lot of patience. It’s not too late to join my lifestyle coaching round - where I’ll meet you exactly where you are right now & address your health history, individual challenges, & personal preferences. I promise you… it’s worth every bit of effort you give & I’ll give you the same in return. Message me if you are ready to commit to a sustainable lifestyle so yo can get well for good #fatloss #fatlosstips #fatlosscoach #fatlossjourney #cortisol #cortisolcontrol #cortisolimbalance #adrenalfatigue #adrenalfatiguerecovery #eattolive #fuelyourbody #ditchthediet #eatingdisorderrecovery
Softening into Wholeness by Louise Gallagher Let me move as softly as a leaf falling the song of life singing my heart and soul awake my senses enraptured by the wild and glorious beauty of this one divinely orchestrated planet traveling through space. Let me dance as wild as a leaf spinning with the wind in sacred communion with all my senses captivated within the fullness of life moving through me as I move with all of life and soften without thought into Wholeness. #poetryheals #writinginspiration #recoveryinspiration #eatingdisordersupport #eatingdisorderawareness #eatingdisorderhelp #eatingdisorderrecovery #recovery #forgiveness #selfforgiveness #chronicillness #depression #anxiety #traumarecovery #yogatherapy #yogatherapist #MontgomeryCounty #CollegevillePA #CollegevillePAyoga #Pennsylvania #PhillySuburbs #ExploreCollegeville #LocalLife #CollegevilleLiving #PACommunity #MontcoPA #DiscoverPA
Reflecting on the complexity of disordered eating and beauty standards. Emmeline Clein's insights from her new book “Dead Weight” sheds light on the fine line between acknowledging struggles and avoiding glamorization. Let's rewrite the narrative with empathy and understanding. 📖✨ #EatingDisorderRecovery #HealingJourney #SupportAndRecovery #ProgressNotPerfection #Oasis #BodyPositivity #RecoveryJourney
Je to už pár dní a stále ma to zožiera. Neustále sa k tomu vraciam, premietam si celú tú návštevu, budím sa v noci na myšlienky, kde som urobila chybu, či som niečo povedala, alebo som sa na ňu zle pozrela? Nič mi nenapadá… Minulý týždeň som bola u mojej všeobecnej lekárky. Nikdy sme s ňou nemali problém, chodí k nej aj môj manžel, no to, čo predviedla mne, bolo naozaj neakceptovateľné. Dokonca by som to mohla hnať aj ďalej, ale na to ja nemám. Úprimne poviem, nechce sa mi, chcem na to len rýchlo zabudnúť, nájsť si nového všeobecného lekára a riešiť moje problémy tam, kde sa mi dostane empatického a profesionálneho prístupu. Kvôli silnej anémii som chodila častejšie na odbery, a teraz nastal čas aj na preventívku. Takže moč, odbery, všetky potrebné vyšetrenia. Akurát sa mi to hodilo, pretože posledné dva-tri týždne mávam na dennej báze hypoglykemické triašky. Áno, je to spôsobené mojou PPP. Je to veľmi nepríjemné, no najmä nebezpečné. Je to v PPP život ohrozujúci stav. Hocikedy prídu na mňa mdloby, začnem sa triasť a musím sa niečoho chytiť, inak odkvecnem. A toto som jej všetko povedala. Tiež o extrémnej únave. A ona to celé bagatelizovala, povedala mi, že si za to celé môžem sama a mám začať jesť, prestať vracať a nebudem mať žiadne problémy. “Vy máte asi veľmi ľahký život. Máte ľahký život?” “Vám by sa zišlo trochu viac problémov, aby ste zabudli na bulímiu a hneď budete vďačná za všetko, čo máte.” “Minule som tu mala pacientku s depresiou. Žrala mi nervy. A potom prišla s dvomi zlomenými rukami, hodila po mne antidepresíva, že už ich nepotrebuje, že už vie, čo sú problémy. To by sa aj vám zišlo. “To máte 37 rokov, dve deti a takto sa chováte? Veď vy ste stále dieťa, ktoré nedospelo. To vy chcete byť chudá? Keď dospejete, potom sa môžeme pobaviť.” Na margo mojich zlých výsledkov krvi … “Toto máte zlé, toto máte zlé… No to máte, lebo grcáte. Prestaňte grcať a budete to mať dobré.” “Máte dcéru, alebo chlapcov?” - chlapcov “No ešteže, bohvie ako by to dopadlo, kebyže máte dievča.” POKRAČOVANIE NIŽŠIE V KOMENTÁRI 👇🏻👇🏻👇🏻
Hope this helps🥰. What helps when you challenge your ed? #recovery #eatingdisorderrecovery #ed #fearfood #challenge #eatingdisordersupport #herstel #edrecoverymotivation #anorexiafighter #support #rec
Out with the old and in with the new! I’ve wanted to make this account more personal for a while to focus more on ED recovery and make this a space I enjoy. I’ve considered your poll results, and I’m working on more exciting things for the future. Thank you all for being here; I can’t wait to see what’s next for this new chapter!❤️
Have you ever hated your belly? Sucked it in? Wished it were a little bit flatter? Had not-so-pretty thoughts and feelings about postpartum or menopause bellies? Stuffed yourself into spanx? Instead of trying to change your belly, what about listening to its wisdom? One of the many ways soulcollage(R) offers a doorway into discovery is when you make a card of a part of your self that you hate... and discover the profound wisdom it has to share. Here’s an example from “The Muffin Top” soulcollage card. The Muffin Top I am the one who has a real belly. The wisdom I have to offer you is: You can spend a LOT of time, money, and energy hating me. A lifetime! But here’s the thing: I am NOT THE PROBLEM. I am a beautiful muffin; I am a glorious cupcake. There are so many images in the world that don’t look like me and that makes me feel unloved, disgusting, ashamed. Those images tell me all kinds of crazy: Be smaller! Be flatter! Do this to be loved! Be big and full of yourself, until age seven, and then be flat and hungry! But don’t have any hunger. Look thin! Don’t get angry! Hide your intuition. Be attractive by Not Being Yourself! Don’t get stretched. If you get stretched, get sucked and stitched back in. Ugh. Those messages exhaust me. Stop being mean to me! Please direct your hateful angry energy outward, to a culture that tries to make me small and flat. I am supposed to stick out. That’s my natural shape: big, round, sometimes flabby, hanging over the top of your jeans. My jobs are to: breathe, digest food, and provide your “gut instinct” and intuition. I need a lot of room to do those things! Fun fact: did you know 90% of serotonin is produced in the gut? That’s is where food goes after it leaves me. Good moods and gut instincts come from me (and my other, fabulous, intestine neighbors). How cool is that? OK, Just to reiterate: I DIGEST FOOD, which keeps you ALIVE. So. Stop being mean to me for looking like the top of a muffin, or a cupcake. I’m pretty amazing. I mean, seriously. What’s your Superpower? Pretty wise, your belly. (If you’d like to join an introduction to soulcollage workshop, see link in bio).
New blog post titled, “FOOD=MEDICINE” is on the website in the bio. Here are some snippets from the first 2 blogs. Reminder, I am currently sharing my story about the eating disorder I had. All eating disorders are equally destructive, everyone needs support and full recovery is possible. Please share my website with anyone who may need some extra help! #edrecovery #nedawareness #eatingdisorderrecovery