Toast With Ham And Red Onion #warburtons #lunch * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
Morning Snack…Smoky Bacon Walkers 🥓 #morningsnack #walkerscrisps * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
Today’s the big day. The Peters family are off to Australia for their next big adventure. I wish you all the best on the next chapter of your life down under. You will be missed greatly by all your friends and family, selfishly we would love you to stay but we all want what’s best for you and a new start in a new country just happens to be written in your cards. I love you to the moon and back. I will miss you soo much, it’s not goodbye - we will meet again. Take care, keep us updated but most importantly have FUN! ✈️ 🇦🇺 🦘 #adventures #newbeginnings * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
Why I wouldn’t diet before a summer holiday🏝️ No pressure but my summer holiday this year is going to be 2 months long.. & how many thoughts have I had about changing my body for it… ZERO I hope you’re super excited for your summer holiday. Remember, you will look fantastic on the beach just as you are. Enjoy your holiday without unnecessary pressure. I also want you to know that gaining a little bit of weight on holiday is entirely normal because this is a time for your body to restore and relax and for most of us that means slowing down a little bit, eating a bit more and drinking a bit more. And that’s okay. #edrecovery #edwarrior #mentalhealth #antidiet #selfacceptance #mh #raisingawareness #realrecovery #bodyacceptance #foodfreedom #healing #edrecoveryinspo #explorepage #fyp #therapy #edtherapy #recoveryreminders
Just hopping on here to remind us all that health is a lot more complicated that diet culture makes it seem! ‼️ . It’s an industry that has to make you believe that you are fully in control of all aspects of your health to make you spend the money on their products 💰 . There is so much I could talk about in relation to this - weight stigma and fat bias, the obsession of our government with making ill-health an individual problem instead of societal one (that they perpetuate)… but I would literally be here all day ⏳ . Apologies for the facetious parts on the first picture - couldn’t help myself 🤷🏽♀️
Not everyone will enjoy eating but everyone deserves to be nourished, no matter how that looks! If you are struggling to nourish yourself, reach out and we can have a chat on how I can best support you. I’m now working Mondays and Thursdays and can see clients via Telehealth or face to face in Fitzroy 💛🌻 #dietitian #arfid #arfidawareness #edwarrior #eatingdisordersupport
Your reminders for ways to practice self-care🌸 Because in order to continue showing up for others, putting work into our recovery journey, supporting loved ones, showing up to work or study and in order to exist- we need to identify the value in priorotising our own wellbeing [in ways that feel supportive for us]. Whether this be at the start or end of a busy time, find time to look after yourself. These seemingly small efforts can go a long way. Some ways can include: 🌻 Buying yourself some fresh flowers 🧘♀️Practice mindful meditation or breathing 💤Getting into a supportive sleep routine ☕Find time to fill your cup 📝Practice gratitude or journalling 📺Reading your favourite book or watching your favourite series 🌻 #endED #healing #keepfighting #itsworthit #fightforyourlife #eatingdisorder #recovery #haes #edwarrior #prorecovery #livedexperience #mentalillness #mentalhealth
To read the entire interview visit the link in my story 🖤 #medium #authoritymagazine #mediummagazine @medium #edawareness #edrecovery #edwarrior #edsupport #edsurvivor #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters
To read the entire interview visit the link in my story 🖤 #medium #authoritymagazine #mediummagazine @medium #edawareness #edrecovery #edwarrior #edsupport #edsurvivor #selflove #selfcare #mentalhealth #mentalhealthawareness #mentalhealthmatters
As part of Westwind’s residential program, clients partake in daily community meals together. These staff supported mealtimes not only foster consistency, but also build connection and space to work on recovery skills 🍽️ With individualized meal plans, we work with clients to create an environment that balances both support and independence! • Reminder that we currently do not have a waitlist for our residential recovery centre located in beautiful #kelownabc - connect with us today to begin your journey to full recovery 🌸 email: [email protected] phone: 888-353-3372 on the web: https://www.westwindcounselling.ca *link in our bio*
Recently… I’m officially done my first year of college!! I’m so excited to catch up on some reading and being able to enjoy the nice weather. Walks + podcasts = superior combo I hope the end of the school year is going well for you! Best wishes always🫶🏼
A safety plan can support in managing disordered eating thoughts/behaviours and reducing potential harm to your well-being. This can include... Recognizing when/how disordered eating affects your daily life; and Gaining a better understanding of what coping strategies and supports work best for you. A safety plan can help you identify ways to cope and plan how to get support when you may need it. Scroll through to learn more about this resource from @the_nedic and @KidsHelpPhone! Image descriptions: Slide 1: White background with green banner at the top reading, "My Safety Plan: Disordered Eating." Sub-heading below reads, "A new resource from NEDIC and Kids Help Phone!" Body text reads, "This resources explores: The differences between eating disorders & disordered eating; Why someone may want to create a safety plan; and How to create a safety plan to cope with disordered eating." Green phone graphic with speech bubble emerging from the centre in bottom left corner. Green and purple text "NEDIC" logo with "National Eating Disorder Information Centre" underneath. Large, green block letters reading "KHP" with "Kids Help Phone" inside the letter "H" to form the Kids Help Phone logo. Slide 2: White background green, yellow, and purple abstract design along the right side. Heading reads, "Why might I want to have a safety plan to cope with disordered eating?" Body text reads, "A safety plan can support in managing disordered eating thoughts/behaviours and reducing potential harm to your well-being. This can include... Recognizing when/how disordered eating affects your daily life; and Gaining a better understanding of what coping strategies and supports work best for you. A safety plan can help you identify ways to cope and plan how to get support when you may need it." Bottom left corner is a Black man speaking with a young, Black girl at a desk. Slide 3: White background with yellow and purple abstract design along the top. Heading reads, "How can I create a safety plan to cope with disordered eating?" Body text below reads, "Some things that may be helpful to consider: Create your safety plan ahead of time, for example when you’re feeling calm
🌙 What I wore to the total solar eclipse, 04/08/24 edition 🌙
admittedly struggling rn with not feeling seen, so i decided to journal it out 🪐⚡️
And always remember, you don't have to face it alone 🩷 Whenever you are ready, we are here to support you. Send us a message, email us at Phone number: 0203 917 4558 Email: [email protected] Website: www.cliktherapy.co.uk #recoveryisworthit #relapsesupport #eatingdisorders #gestalttherapy #London #recoverymessages #edrecovery #eatingdisorderrecovery #recoveryinspiration #edcommunity #recoverysupport #edsupport #eatingdisorderhelp #bodyaffirmations #bodyimage #eatingdisordertreatment #recoverytips #edwarrior #mentalhealthawareness #bodylove #mentalhealthsupport #inspiration #eatingdisordersupport #nutritionaltherapy #nutritionist #foodfupport #RelapseInRecovery #dramatherapy #creativetherapy #psychotherapy
Quest’s new dipped Chocolate Peanut Butter bars are amazing! 🙌 I am obsessed with all their dipped flavors, as well as their Hero bars. IMO, these dipped chocolate PB bars are way better than their regular PB bars. Amazing chocolate peanut butter flavor with chocolate chunks and a chocolate coating. So delicious! 😍 I bought these at Target. 🛍️ Swipe for pictures of the inside of the bar. 🍫 • • • • #protein #proteinbar #health #healthyeating #iifym #food #healthfood #lifestyle #weightlossjourney #eatingdisorderrecovery #edwarrior #lowcalorie #healthylifestyle #foodreview #lowcalorie #lowcal #foodblogger #foodblog #healthydessert #ww #wwcommunity #fitfam #healthyeating #healthyfoods #healthysnacks #caloriedeficit #caloriedeficitdiet #highprotein #chocolatechip #ketofriendly #chocolate #peanutbutter
30/4/24 “Sempre. Sempre. Sempre…”. Vorrei scusarmi con il mio corpo per aver pensato che non meritasse cure e riposo se non dopo aver raggiunto il limite della sopportazione. Vorrei chiedergli scusa per averlo considerato meritevole di cure soltanto se attraverso di lui fosse stato abbastanza esplicito e chiaro quanto stessi soffrendo. Restavo in silenzio, comunicavo attraverso di esso, senza nemmeno rendermene conto; lo torturavo e ho continuato a farlo finché non ha iniziato a strillare. E tutto questo è stato profondamente ingiusto. Se potessi tornare indietro vorrei dire a me stessa che non è necessario ridursi allo stremo per meritare aiuto. Se potessi, ora, direi a chiunque che è legittimo chiedere aiuto prima che diventi fisicamente evidente di non stare bene, perché si è meritevoli di ricevere delle cure sempre. Si è meritevoli di chiedere aiuto in qualsiasi momento. Sempre. Sempre. Sempre… @ioraccontostorie
Verschiebe dein LEBEN nicht auf „irgendwann“. Das könnte zu spät sein. Wir wissen nicht, wie viel uns davon bleibt… wie lange wir noch haben… deshalb tue es JETZT, bevor du eventuell gar nicht mehr die Chance dazu hast! Das Leben mit 24/7 Essensgedanken und sozialer Isolation zu verbringen… mit Risiko für krasse körperliche Spätfolgen… ohne Erfüllung, dafür mit Verzicht und Verbote… „Ach, wie toll war es, den ganzen Tag an meine letzte und nächste Mahlzeit zu denken und nicht mit Freunden ins Restaurant zu gehen“… said no one ever! Schau, dass du am Ende deiner Tage nicht bereust, die LEBENSZEIT hier nicht wirklich mit Glück, Erfüllung und Freude verbracht zu haben! Daran wirst du nämlich während deiner letzten Atemzüge denken! Niemanden interessiert es, ob du die Perfektion in Person warst… Aber DICH wird es interessieren, ob du viele glückliche Momente gesammelt hast! 😍🫶🏼🤗 Die Zeit, die du JETZT hast, gibt’s nur einmal! EIN. EINZIGES. MAL! Jeder Tag. Monat für Monat. Jedes Jahr. Zieht vorbei… Dieses Leben kommt nie wieder! LEBE ES! So, dass du es wirklich schön und erfüllt hast, glücklich bist! 😍🙌🏼 (Recovery lohnt sich sowas von, glaubt mir!! 😍💪🏼🥰) #motivation #edwarrior #sport #ernährung #radfahren #lifestyle #liebe #running #fitness #tri #cycling #baby #recovery #essstörung #anorexiarecovery #anorexiarecovery #zunehmen #love #transformation #fearfood #momlife #pregnant #edrecovery #leben #love #gesund #run #runninglove #triathlon #model #mom #momlife #laufen
I’m baaaaaack ✨ Done with busy season and ready to share some more body-positive content. 🤍 #foodfreedom #intuitiveeating #dietetics #edrecovery #edwarrior #nondiet #fatpositive #mentalhealth #selfcare #bodyimage #burnout
Las niñas y los niños no tendrían que estar aprendiendo sobre calorías, no tendrían que comparar sus cuerpos con lo que ven en redes sociales, no tendrían que comer a escondidas. Es nuestra obligación como adultos, fomentar un espacio de respeto y neutralidad con la comida y con los cuerpos. #tca #tcarecovery #edwarrior #disorderedeating #diadelniño #30abril #niños #infanciaslibres #nutricion #dieta
Nachos with cheese, sour cream and salsa. Fear food challenge…done ✔️ #nachos #dinner * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
Here’s your evening reminders🩷 Take these into tomorrow with you.. #edrecovery #edwarrior #mentalhealth #antidiet #selfacceptance #mh #raisingawareness #realrecovery #bodyacceptance #foodfreedom #healing #edrecoveryinspo #explorepage #fyp #therapy #edtherapy #recoveryreminders
I committed to my new BLE buddy that I wouldn’t weigh my self for the next three months. The scale has been up, and it threw me off when I had actually begun to start feeling good in my body again. Who knows if it’s muscle, stress from complete lack of deep sleep, or a trauma response. But the number doesn’t tell you. It’s just one small form of data. Drawing the line in the sand for my self with the scale. ❤️ This is what recovery looks like. . . #arfid #arfidrecovery #edrecovery #edwarrior #bodydysmorphia #anrecovery #eatingdisorderrecovery #edrecoveryarmy #ed #brightlineeating #ble5thline
Notice how the right side is blank? That's because your worth is never measured by what's on your plate. Every food choice is just a part of your journey, not a reflection of your character. Let's rewrite the narrative around food and self-worth together. 💪 💪 💪 #EDRecovery #EatingDisorderRecovery #NourishYourMind #MentalHealthMatters #RecoveryJourney #NutritionTherapy #IntuitiveEating #SelfCare #EDWarrior #HealthAtEverySize #BodyAcceptance #DietitianSupport #EndTheStigma #EDTreatment #SelfLove #BodyImage #RecoveryIsPossible #FoodFreedom
my experience with my ED and food. #recovery #recoverywins #edrecoverjourney #edfighter #edrecovery #edwarrior #anorexiaawareness #anorexicrecovery #eatingdisorderawarness #eatingdisorder #eatingdisordersupport #eatingdisorderrecovery #eatingrecoveryjourney #eatingrecoveryjournal #anorexiajourneytorecover #edrecoverywarrior
Save this to remind yourself! No one has the exact beautiful smile you do. No one has the exact kind heart that you do. No one loves exactly like you do. No one brightens this world exactly like you do. And that's just a few reasons of why YOU are so powerful and perfect just the way you are. #yourpower #beyoutiful #beyou #goodenough #goodjustthewayyouare #edwarrior #edsurvivor #edrecoveryjourney #ccicoaching #eatingdisorderrecoverycoach #wakeforestnc #durhamnc #youngsville #rtp #raleighnc #carync #chapelhillnc
Afternoon Snacking…Roast Chicken Crisps. Weighted Blanket Kind Of Day ✌🏼 #walkerscrisps #afternoonsnack * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
🌿 Did you know? Postpartum (and all stages of motherhood) mental health challenges, including disordered eating and body image issues, affect many mothers worldwide. ✨It's crucial to recognize that seeking support isn't a sign of weakness—it's a vital step towards healing and reclaiming your well-being. ✨By prioritizing self-care and seeking help when needed, you're not only nurturing yourself but also setting a powerful example of resilience and self-love for your little ones. ✨As a mom and ED warrior, I can assure you that taking steps to care for YOU, will be worth it. You don't need to be alone in this, Reach out. 💕 #MomLife #EDRecovery #PostPartumMentalHealth #selfcompassionmatters #MotherhoodTruths #motherhoodjourney #supermom #careformothers #disorderedeatinghealing #neda #EDWarrior #WholeHealth #womenshealth
Cheeky Meal Deal For Lunch…Prawn Mayo 🥪 #tescomealdeal #lunch * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
Version 2.0 Loading 🔄…. Strength is up 📈 Food is up 📈 Time to Grow 🌱 Coach: @adam_ultimatephysiques
There is nothing wrong with your body. Despite what societal messaging and/or an eating disorder is telling you. You don’t need to be smaller to wear warm-weather clothes. Your body is good exactly how it is right now. . 🌈 My practice provides eating disorder therapy in MD, VA DC, FL & NY, as well as eating disorder recovery coaching with our coaches worldwide. Link in my bio for a free 15 min phone consult! . 👩🏼💻 Courses: for professionals and those in recovery! (Link in my bio). . ❤️ My Instagram is for educational purposes and is not therapy or medical care. . #edrecovery #edwarrior #edsoldier #nondiet #recoverywarriors #2fabforana #bulimiarecovery #anorexiarecovery #bingeeatingdisorder #rockvilleMD #bethesdamd #potomacmd #sanfransico #newportbeach #paloalto #losangeles #sanjose #nyc #dietculture #anxiety #dbt #dbtskills #recovery #bodyimage #mindfulness #depression #ftlauderdale #miami #bocaraton
Walk to the beat pf your own drum, to the rhythm of your own melody! Shine your little light and protect your heart! Healing is beautiful and tragic and difficult and triumphant... healing takes time. You will get there! It WILL be okay! #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthwarrior #mentalhealthally #emotionalhealing #emotionalhealth #keepgoing #soulgrowth #comehealwithus #edwarriors #edwarrior #recoverywarrior #healingjourney #healingprocess #healingtrauma #youarenotalone #depression #anxietyhelp #anxietyawareness #anxietyrecovery #anxietysupport #anxietyrelief #anxiety #recovery #healing #clothingbrand #apparel #clothing
#eeeeeats #edwarrior #edsheeran #tundeednut #edgymemes #edgymemes #edebiyat #educação #cropped #edrecovery #edgymemes #edwarrior #educação #edsheeran
Just to prove I train more than just my glutes...😂 #upperbody #shoulders #womanwholift #bootie #gymfreak #growth #fitmam #womanwholift #gymwear #gymattire #weightgain #glutegrowth #tuesdayworkout #fitspo #edwarrior
Hi all ✨ I hope you’re all well. These past few days and weeks have been a little tough, some days more difficult than others. I have often gone through periods of feeling worthless and pointless, as though my presence on this world is unnecessary. This has led me to some pretty dark places mentally, as I’m sure you can imagine. Regardless, I’m powering on, trying to do my best to make myself feel more optimistic and feel stronger. I have been busy renovating my bedroom. It feels so cosy and comfortable again which has been a wonderful experience. I have mourned the anniversary of my best friend’s passing. Yet, in doing so, I reminisced about all of the fun times we shared, which was both heartbreaking and comforting. I have spent time with loved ones to ground myself and remind myself of why I am important. I have nearly finished my course in Peer Support Work (I finish today, actually!!). Which will be a huge achievement as I struggle to stick at things and persevere these days. So, while there may be a lot of darkness and pain in my mind currently, there are still positives that I am trying to hold on for. Have a good day 🤍 - - #mentalhealth #recovery #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalhealthadvocate #bpd #bpdawareness #bpdrecovery #ptsd #ptsdawareness #ptsdrecovery #ptsdsurvivor #ptsdwarrior #ocd #ocdawareness #ocdrecovery #selflove #selflovejourney #learningtolovemyself #edsurvivor #edwarrior
✰ eating disorder 101 ✰ #edrecovery #eatingdisorderrecovery #recovery #mentalhealth #anorexiarecovery #anorexia #edwarrior #eatingdisorder #anorexianervosarecovery #anarecovery #edfighter #anorexiafighter #ed #recoveryispossible #bulimiarecovery #selflove #mentalhealthawareness #edrecoverywarrior #intuitiveeating #recoverywin #bodypositivity #haes #bodypositive #bulimia #food #eatingdisorderawareness #selfcare #fearfood #recoverywarrior #bhfyp
If you’re over it with diet culture, this is for you! We are constantly bombarded with messages telling us what we need to do in order to be healthy and feel good about ourselves. ✋Stop listening to all the false messages and try reframing your mindset around a healthy lifestyle with these 4️⃣ tips. 🛑 If you feel the pressure to count macros and track the food you eat... ✅ Try listening to your body and relearning the art of intuitive eating. 🛑 If you feel the urge to try another diet and expect different results… ✅ Try a sustainable approach to healthy living by consulting with a dietitian. 🛑 If you start to feel shameful about the body you live in… ✅ Try celebrating all the amazing things your body can and has done for you. 🛑 If you are only exercising to lose weight… ✅ Try finding a form of movement you enjoy. Reframing the narrative helps to reset your mindset. And a healthy mindset leads to a healed relationship with food which leads to sustainable results. 🙌🏼 SHARE this with another Mother Athlete who is looking for lasting results through a sustainable approach to nutrition. . . . #dietitian #registereddietitian #sportsdietitian #womenshealthdietitian #nutritioncoach #dietitianapproved #nutritiontips #motherathletes #motherathlete #fuelinglifenutrition #fuelingintensive #nutritioncoaching #momcoach #groupcoaching #sustainablenutrition #dietsdontwork #ditchthediet #dietculture #dietculturesucks #antidiet #dietculturedropout #intuitiveeating #allfoodsfit #foodfreedom #emotionaleating #bingeeating #nourishnotpunish #edrecovery #edwarrior #bingeeating
#hackphone #hireahacker #hackfacebook #hackerforhire #letshack #instagramhacking #hackingtools #phonespy #needahacker #professionalhacker #legithackers #hackerforrent #rentahacker #inpatient #edfamily #soberietyisworthit #tamilnaducorona #aa #youngandsober #eatingrecovery #orthorexia #recovery #covid19indiaupdate #prorecovery #ortherexiarecovery #eatingdisorders #recoveryfamily #edfighter #edwarrior
I can pin point numerous instances where I was nudged ever closer to my ED. I remember the people I remember what was said and how I was made to feel. I can also pinpoint the moment I chose recovery - into a fat body. I will be the person I needed to help me avoid an ED. Diet culture is a set of social beliefs that promote one way to look and eat (think good foods/bad foods). Diet culture says that we are more worthy if we look a certain way. 😡 Diet culture leads to food restriction, which can to binge eating, body dissatisfaction and eating disorders. Need more? I can vividly recall getting weight in gym class 48 years ago. I can specifically recall what my gym teacher said to me. Why can I recall this? Because it was traumatic and sent me into two plus decades of dieting. 🤬 Unfortunately my story is far from uncommon. I have heard hundreds of stories from individuals who can recall the first time they were shamed for their weight. Many of those stories happened at school. 😖 Do you have a similar story? I’d love to hear if you feel comfortable. 👇🏻 Posted @withregram • @medafounder . . . . . If you need extra support, ask for help. Call MEDA ☎️888-350-4049. Email 💻[email protected] 👩🏼💻Instagram lives Mondays. 👨🏽💻Free support groups Tuesday and Thursday. 🌟Join our Recovery Community. Link in my bio. . . . . ⠀ . . . . #dietculturesucks #edrecovery #dietculture #dietculturdropout #anarecovery #edwarrior #eatingdisorderrecovery #anorexia #eatingdisorder #edfighter #edfamily #recovery #realrecovery #ed #edsoldier #recoveryisworthit #beatana #eatittobeatit #edfam #foodisfuel #anawho #ana eatingdisorderrecovery #antidietrevolution #thereisnowrongwaytohaveabody #edrecovery #selfcompassion #haes #mindfuleating #recoverwithmeda
Having a healthy relationship with food is the most freeing thing you can do! You take away food related stress, guilt, and anxiety. It’s actually great for your health! Is it easy? No Will it happen over night? No But can it happen and will it happen? YES! Besides doing functional health work with my clients, I also help them with mindset around food and building a good relationship. It’s so important to have a good relationship with food because if not you will fall right back where you started. Are you ready to build a healthy relationship with food? Send me a DM “mindset” and I’ll send you all the info on how we can get your journey started. #relationshipwithfood #edrecovery #mindfuleating #eatingdisorderrecovery #emotionaleating #whole #overeating #healthyrelationshipwithfood #foodfreedom #eatingdisorderawareness #bodypositivity #bingeeating #intuitiveeating #weightlossjourney #foodrelationship #bodypositive #bingeeatingdisorderrecovery #relationship #eatingdisorderecovery #edwarrior #edfam #bulimiarecovery #anorexiafighter #anorexianervosarecovery #edawareness #loveyourbody #weightloss #relationshipwithjesus #loveyourself #listentoyourbody
#thesolution #recoveredalcoholic #spiritualexperience #carrythemessage #12stepsrecovery #bigbook #tnupdate #beated #osfed #alcoholicsanonymous #inpatient #edfamily #soberietyisworthit #tamilnaducorona #aa #youngandsober #eatingrecovery #orthorexia #recovery #covid19indiaupdate #prorecovery #ortherexiarecovery #eatingdisorders #recoveryfamily #edfighter #edwarrior
Meet the 4 different types of hunger: . Physical hunger is the hunger you feel when your stomach is empty. You might experience physical hunger as a stomach growl, an energy dip, a headache, shakiness or dizziness. If your hunger cues aren’t super strong, you can keep yourself nourished by planning to eat every couple of hours. . Emotional hunger arises when we try to meet an emotional need with food. Sometimes food can be comforting, soothing, or joyful. Other times, food may only be a short term distraction. It’s important for emotional health to have more than just food in your emotional coping skills toolbox. . Taste hunger presents as a craving for a specific food. It’s ok to eat just because something tastes good! It’s also ok to wait until you are hungry again to honor that craving. When you make peace with food, you know that more tasty food is always coming, and taste hunger may not feel quite so urgent. . Practical hunger is physical hunger that you plan ahead to satisfy if you know you won’t have time or access to food when it’s time to eat again. For example, if you have a meeting during your lunch hour, you may choose to eat lunch early, even if you’re not hungry, because waiting to eat until after means getting ravenous. . Every type of hunger is valid! . Part of the process of intuitive eating is learning how to identify and honor each type of hunger in a way that makes you feel your best. Want more about how to honor hunger? Head to our intuitive eating blog where we add new posts all the time! Link in bio ❤️
Diet culture is a set of social beliefs that promote one way to look and eat (think good foods/bad foods). Diet culture says that we are more worthy if we look a certain way. 😡 Diet culture leads to food restriction, which can to binge eating, body dissatisfaction and eating disorders. Need more? I can vividly recall getting weight in gym class 48 years ago. I can specifically recall what my gym teacher said to me. Why can I recall this? Because it was traumatic and sent me into two plus decades of dieting. 🤬 Unfortunately my story is far from uncommon. I have heard hundreds of stories from individuals who can recall the first time they were shamed for their weight. Many of those stories happened at school. 😖 Do you have a similar story? I’d love to hear if you feel comfortable. 👇🏻 . . . . . If you need extra support, ask for help. Call MEDA ☎️888-350-4049. Email 💻[email protected] 👩🏼💻Instagram lives Mondays. 👨🏽💻Free support groups Tuesday and Thursday. 🌟Join our Recovery Community. Link in my bio. . . . . ⠀ . . . . #dietculturesucks #edrecovery #dietculture #dietculturdropout #anarecovery #edwarrior #eatingdisorderrecovery #anorexia #eatingdisorder #edfighter #edfamily #recovery #realrecovery #ed #edsoldier #recoveryisworthit #beatana #eatittobeatit #edfam #foodisfuel #anawho #ana eatingdisorderrecovery #antidietrevolution #thereisnowrongwaytohaveabody #edrecovery #selfcompassion #haes #mindfuleating #recoverwithmeda
Quanto male ti faccio ogni giorno? Fin da piccola mi hanno convinta che dovessi essere in un certo modo, che valessi solo entro una certa forma, che dovessi essere uguale al corpo di altri. Non solo non mi hanno mai insegnato ad amarti, ma mi hanno lasciata con un manuale di odio, disgusto e paragone da studiare e interiorizzare a vita. Perdonami 💜 #fiocchettolilla #bulimia #anoressia #bingeeatingdisorder #dcarecovery #edrecover #edrecovery #eatingdisorderrecovery #recovery #mentalhealth #anorexiarecovery #anorexia #edwarrior #eatingdisorder #anorexianervosarecovery #anarecovery #anorexiafighter #edfighter #malasanità #recoveryispossible #bulimiarecovery #edrecoverywarrior #recoverywin #selflove #mentalhealthawareness #intuitiveeating #bodypositivity #dcarecovery #bodypositive
NEVER stop trying🦋 sometimes things may seem impossible at first but until you try, you don’t know what you can’t do. sometimes you have to spend more time on something. sometimes you fail. and that’s fine! be patient. don’t give up. learn on your previous mistakes. try over and over again. I believe in you. believe in yourself. ✨✨✨
Cani Beat A Tin Of Sketti and Sausages #heinz #dinner * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
In darkness, it's getting hard Getting hard to stand If you hear me, if you see me Won't you come closer? ' #edrecovery #eatingdisorderrecovery #recovery #mentalhealth #anorexiarecovery #loveyourself #edwarrior #eatingdisorder #anorexianervosarecovery #anarecovery #edfighter #anorexiafighter #ed #recoveryispossible #bulimiarecovery #selflove #mentalhealthawareness #edrecoverywarrior #intuitiveeating #recoverywin #bodypositivity #haes #bodypositive #quotes #food #eatingdisorderawareness #selfcare #fearfood #recoverywarrior #bhfyp
Understanding that not everyone will appreciate or resonate with us is a significant part of personal growth. As we become more acquainted with our authentic selves, we naturally become less concerned about others' opinions of us. Our focus shifts from seeking external validation to nurturing our inner sense of self-worth and acceptance. Embracing our uniqueness and staying true to ourselves allows us to live more authentically and confidently, regardless of others' perceptions. Whenever you are ready, we are here to support you. Send us a message, email us at Phone number: 0203 917 4558 Email: [email protected] Website: www.cliktherapy.co.uk #recoveryisworthit #relapsesupport #eatingdisorders #gestalttherapy #London #recoverymessages #edrecovery #eatingdisorderrecovery #recoveryinspiration #edcommunity #recoverysupport #edsupport #eatingdisorderhelp #bodyaffirmations #bodyimage #eatingdisordertreatment #recoverytips #edwarrior #mentalhealthawareness #bodylove #mentalhealthsupport #inspiration #eatingdisordersupport #nutritionaltherapy #nutritionist #foodfupport #RelapseInRecovery #dramatherapy #creativetherapy #psychotherapy
Likely, your ED has gotten you through some difficult times. It might have even helped you survive some terrible things. We can acknowledge that while simultaneously acknowledging that using an eating disorder as a way to cope with life and feelings comes at an immense cost to your physical and mental health. It is possible to learn more helpful ways of taking care of yourself and let go of your eating disorder. 💙 #edwarrior #eatingdisorderrecovery #edrecoveryquotes
The road to recovery may be bumpy and windy, but recovery is so worth it! (Much like the road to beautiful Myra Canyon in Kelowna) Westwind does not currently have a wait list! Reach out today to see how we can support you in your recovery journey. Don’t forget to sign up for our virtual meal support happening Thursdays at 11am PST 🍽️✨
Okay, don't make any sudden moves... diet culture is watching. #MemeMonday
I remember these changing rooms & the torture they put me through. Or should I say, I put myself through. At 46kg, at least 10-15kg less than I weigh here, I felt disgust trying on clothes. Seeing my body at all angles, picking apart the fat I thought was there when in fact, I was skin & bone. . Losing weight is NOT the answer to your confidence issues & body image problems. Losing weight made me more self-conscious & even now, when I’m trying to cut down a little, I get hyper-focused on my flaws & see “fat” more than ever. I try to disassociate with it though now & focus on my actions, not my body. . You’re beautiful & no amount of fat on your body will ever discredit your beauty. You’re capable of the most incredible things & the amount of fat on your body has nothing to do with your capabilities. Remember that🌻
Feeling Poorly 😷 But Must Keep Going…Afternoon Snack Is Vanilla Yogurt #afternoonsnack * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
Today I went out for a walk. It feels like ages that I have been somewhere else than home. I enjoy my walk and the sun was fantastic!!🌞 #recovery #recoverywins #edrecoverjourney #edfighter #edrecovery #edwarrior #anorexiaawareness #anorexicrecovery #eatingdisorderawarness #eatingdisorder #eatingdisordersupport #eatingdisorderrecovery #eatingrecoveryjourney #eatingrecoveryjournal #anorexiajourneytorecover #edrecoverywarrior
✨ Know that your worth isn't tied to your productivity or your ability to push through exhaustion. ✨Rest is not something you have to earn—it's something you deserve simply because you're human. Give yourself permission to pause, to recharge, and to honor your body and mind. ✨You're worthy of every moment of rest, and it's an integral part of your journey towards healing and empowerment. #edrecovery #EdWarrior #strongwomen #strongwomen #recoveryjourney #womenshealth #WholeHealth #stressreliever
#eatingdisorder #mentalillnes #ed #struggling #mentalhealth #food #recovery #edrecovery #edfood #fooddiary #anarecovery #recovery #edrecovery #eatingdisorderrecovery #escommunity #edfighter #allineed #anafighter #edwarrior #anawarrior #eatingdisordercommunity #anorexiaed #eatingdisorderchallenge #anorexianevosa #anorexianervosarecoverymeal #edmeal #anorexiameal
Following the #dumpthescales march on Saturday we are calling on the Secretary of State of Health and Social Care to make sure that eating disorder treatment is funded properly, and accessible to everyone! #edrecovery #eatingdisorderrecovery #recovery #mentalhealth #anorexiarecovery #anorexia #anorexianervosarecovery #eatingdisorder #edwarrior #recoveryispossible #ed #anarecovery #anorexiafighter #mentalhealthawareness #selflove #bulimiarecovery #edfighter #recoverywin #edrecoverywarrior #bodypositivity #intuitiveeating #haes #eatingdisorderawareness #bulimia #bodypositive #selfcare #food #fearfood #anorexiarecover
Tastes different when it’s not in triangles 🙈 I used cheese triangles instead of butter…Cheese & onion crisp sandwich 🥪 #crispsandwich #walkerscrisps * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
Morning Snack…Cheeky KitKat #morningsnack #kitkat * * * * #myjourney #holdingmyselfaccoutable #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #depression #anxiety #BPD #borderlinepersonalitydisorder #BDD #bodydysmorphicdisorder #PTSD #eatittobeatit #ana #anorxia #anorexianervosa #anorexiafighter #eatingdisorderrecovery #eatingdisorder #ed #edrecovery #recovery #mealplan #edwarrior #relapse #inpatient #hospital
You are a soul that comes with a body, You are not a body that comes with a soul. 🙏❤️🦋 READ THAT AGAIN !!! Our soul self communicates with us every moment of every day , gently nudging us towards our heart , our truest most authentic self . Sometimes this nudge is subtle but when we continually ignore the calls of our intuition and only tune into the ego (mind identified conditioned self) it becomes louder and louder crying out for attention. With practice and turning towards ourselves not away ,lean in and listen, we can hear our soul messages ,we can feel what they are trying to tell us , and begin to uncover our souls purpose , our most authentic self and live in alignment with our heart, because deep within there is nothing you don’t already know. This soul power is within you and it is eternal🙏❤️🦋 @soul_flow_yoga_ #soulsessions #youareasoul #soulawakening #soulgrowth #lovelovelove #soulpurpose #loveislove #unconditionallove #compassion #consciousness #sharethelove #servelove #presence #nourishnotpunish #heartalignment #heartcoherence #heartcentered #yogateacher #yogatherapy #yogaforeatingdisorders #edwarrior #recoverywarrior #mentalhealthawareness #authenticity #liveyourtruth #addictionrecovery #ocdawareness #nurtureyourself #soulguidance #lovealwayswins
If you fit the criteria, please consider taking part in our research project at the University of Nottingham. We have ethical approval and are partnered with several eating disorder charities, including BEAT. @edifyresearch #edrecovery #recovery #edwarrior