Not a joke! #CrossFitPacificCoast #FitOver60 #CrossFitMasters
Some recent photos of Allen and me at the #spartanmonterey sprint course a couple weeks ago. #CrossFitPacificCoast #CrossFitMasters #FitOver60
Anti-N-Fluencer t-shirts for @megatronphillips and @crossfit_pacific_coast . #tshirts #screenprinting #silkscreen #embroidery #santabarbara #crossfit #crossfitpacificcoast #goleta #oldtowngoleta #silkscreen #silkscreenprinting
Hard working @megatronphillips doing it for love not for likes @crossfit_pacific_coast . #crossfit #crossfitpacificcoast #santabarabara #tshirts #antiinfluencers #goleta #goodland #screenprinting #silkscreen #silcscreenprinting
Well here we go. Year 11 of the #CrossFitOpen #CrossFitPacificCoast #FitOver60 #CrossFitMasters
"Feisty caffeinated weightlifters." I know a bunch. #CrossFitPacificCoast #FitOver60 #CrossFitMasters
#CrossFitMasters #SpartanRace #SpartanMonterey #FitOver60 #CrossfitPacificCoast
This photo was taken just as Augie and I finished NJ, a tribute WOD for Augie's son Nick who passed away several years ago. It's the hardest WOD I do in a year and it took over an hour to finish. As you see all the young stud and studettes finished long before we did but there was no way these two old guys were going to quit before it was done. #CrossFitMasters #CrossfitPacificCoast #FitOver50
Backward forward upside down. (Photo credit @cdsksks @crossfit_pacific_coast ) #CrossFitMasters #CrossfitPacificCoast #FitOver50
Well, there you have it. I'm the 127th fittest guy in my age cohort in the world, at least among people who paid to register for the CrossFit Open and then qualified for and participated in the CrossFit Quarterfinals. I did five pretty intensive quarterfinal workouts since Thursday noon which tested my body mind and spirit. Slightly over 2,000 men in my age cohort registered for the Open, I finished 194 to qualify for the quarterfinals, then moved up to 127 by then end. I am very pleased and tired. #CrossFitMasters #CrossFitOpen2022 #CrossfitPacificCoast #FitOver50
Not gonna lie. I'm pretty proud of this. Top 10% in my age group and moving on the CrossFit Games Quarterfinals. #CrossFitMasters #CrossFitOpen2022 #CrossfitPacificCoast #FitOver50
Spartan Super in San Luis Obispo last weekend with Allen Hutkin and his friends at @gymnazo. #spartanslo #spartansanluisobispo #spartanrace #CrossFitMasters #CrossfitPacificCoast #FitOver50
Thus beginneth The Great Fall. #CrossFitMasters #CrossFitOpen2022 #CrossfitPacificCoast
I'll be the first to say it. Burpees do NOT need a two-foot takeoff for Rx. Let the Barbell Prance-Off begin! #CrossFitGames2022 #22point2 #CrossFitPacificCoast #FitOver50
Registered! #CrossFitOpen2021 #CrossFitMasters #CrossfitPacificCoast #FitOver50
Rockin' the gray at #CrossfitPacificCoast #GrayPride #CrossFitMasters #FitOver50
20 mins Top of minute 2 kettlebell C&J (1/arm)* Bottom of minute 10 pushups * Switched to 1 C&J, then 1 snatch, then 2 snatches (1/arm), then 2 snatches (same arm), then ended with 2 kettlebell C&J (1/arm) #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout #Kettlebell
10 Rounds 10 push ups 10 kettlebell swings 5 goblet squat 2 snatch left 2 snatch right 2 pull ups #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout #Kettlebell
10 Rounds 1 Manitou Lane run 10 kettlebell swings 10 push ups 5 goblet squat 2 pull ups #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout #Kettlebell
Luna helping with a little burner. 20 rounds, 5 swings 1 pullup. #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout #Kettlebell
Two sets of 10 weighted Cossack Squats Then 20 reps, alternate sides 1 handed deadlift Swing Clean Thruster Snatch Windmill #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout #Kettlebell
Sundays with Dugan. #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout #Kettlebell
Solo Sunday workout today. #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout #Kettlebell
Every 45 seconds x 20 5 heavy #kettlebell swings 2 pull ups (Next round) 5 heavy #kettlebell swings 2 dips PS. Can I get a "Name That Tune?" #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout
EMOM 20 1-arm #kettlebell deadlift Swing Clean Front squat Snatch Windmill Pull- up (off camera) Switch arms every minute Wanted to get our beautiful oak in the video. #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout
1 heavy swing + 1 push up 2 + 2 3 + 3 etc. ... 10 + 10 Then back down 9 + 9 ... 1 + 1 T-shirt from @alohakiheicrossfit #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout
These driveway WOD's are getting more and more difficult because of collapsing motivation. I need to work out in a group, that's for sure. 8 rounds of: 5 heavy #kettlebell swings 5 push-ups 4 kettlebell goblet squats 3 kettlebell snatch or clean & jerk (one movement in one arm each round) 2 pull-ups #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout
Experimenting with the #Kettlebell Barry Complex @ 24 kg. #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout
21.1 was a hot mess. Only made it through the round of 9/90 plus 1 wall walk on the round of 15. P.S. on video review, realized there were 10 wall walks in the round of 9 210 #CrossFitMasters #CrossfitPacificCoast #FitOver50 #CrossfitOpen2021 #21point1
Every :30 secs do 5 reps Five sets of 5 One hand #kettlebell swing 5 Heavy swing 5 Snatch #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout
10 rounds 2 pull up 5 heavy #kettlebell swing 10 push up 4 kettlebell snatch 1 windmill (alt arms each round) #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout #CrossFit
Shorter version. First swings with the heavy kettlebell (95#). Sixty percent of bodyweight. Every :30 for 10 rounds 5 swings with heavy kettlebell Rest 2:00 Every :30 for 10 rounds 5 snatch with 24 kg kettlebell. #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout
Every :30 for 10 rounds 5 swings with 95# heavy #kettlebell Rest 2:00 Every :30 for 10 rounds 5 snatch with 24 kg kettlebell These were first swings with my new heavy bell. #CrossFitMasters #CrossfitPacificCoast #FitOver50 #KettlebellWorkout
You go, WE go. Thank you @thorge_805 @ahayes4days for rallying the troops, we had the most participants in the “The Trials” hosted by @loudlivesports. HUGE thank you to @loudlivesports for the unexpected gift. We are beyond grateful for your generosity. Plan to see our crew at your next event. #loudlivesports #assaultfitness #assaultbikepro #crossfit #crossfitcompetition #crossfitpacificcoast #family
Thanks to the super-talented @davidkaferphotography for some nice pictures from our Sunday workouts. #CrossFitMasters #CrossfitPacificCoast #FitOver50
#CrossFitMasters #CrossfitPacificCoast #FitOver50
30 Flying V's for time #Kettlebell handle pushup, snatch left Kettlebell handle pushup, snatch right is 1 14:00 #CrossFitMasters #CrossfitPacificCoast #FitOver50
EMOM 20 15 #Kettlebell swings Couldn't be more basic. #CrossFitMasters #CrossfitPacificCoast #FitOver50
In the last year, the one thing that has constantly brought me joy is my new love of CrossFit. It’s so nice to have something to work toward every day, especially when you have a community to help you and cheer you on. I really appreciate @_crash_fitness for sticking with me every week. I am loving being in California for a while and learning new things at @crossfit_pacific_coast from the great coaches there. I’m also excited to be training for my first competition that is coming up in May! Much love to my CrossFit fam... especially my favorite workout partner for life @carolinecomer_ — #crossfit #crossfitcommunity #crossfitpacificcoast #crossfitcrash #outathletics @out.athletics @nobullproject
10-9-8-…-3-2-1 #Burpees #Kettlebell #Thruster Burpees Kettlebell high pull Burpees Kettlebell swing #CrossFitMasters #CrossfitPacificCoast #FitOver50
86-45-1-20-2021 86 kettlebell swings -- American of course! 45 burpees -- Because burpees suck and so does 45. 1 bar muscle up -- (about 5-6 fail reps) 20 handstand pushups -- Because life has been upside down for too long. 2021 meter run -- Because we are moving forward! #CrossFitMasters #CrossfitPacificCoast #FitOver50
5 x 5 banded #kettlebell front squats (very awkward movement) Every 30 seconds for 5 minutes 5 kettlebell #snatch #CrossFitMasters #CrossfitPacificCoast #FitOver50
Manitou Lane hill sprint + 20 #Doubleunders x 3 rounds (including 2 return jogs) Rest 3:00 Hill sprint + 20 #Kettlebell swings x 3 rounds Rest 3:00 Hill sprint + 20 V-ups x 3 rounds #CrossFitMasters #CrossfitPacificCoast #FitOver50
20 reps, every 75 secs of #Kettlebell one-arm swing Snatch Windmill Turkish Get Down #CrossFitMasters #CrossfitPacificCoast #FitOver50
Playing around with the resistance bands Santa got me for Christmas. Still a work in progress. A couple sets of 12 reps of the following: Front squat Shoulder press Bent over row Split squat Chest press Pulldown Lunge Hollow rock Hip thrust Decline push up #CrossFitMasters #CrossfitPacificCoast #FitOver50
Sundays with Dugan and Rachel and Baker 6 rounds: 20 squats 10 push ups (hand release) 20 lunges 10 burpees #CrossFitMasters #CrossfitPacificCoast #FitOver50
Wednesday with Dugan 21-15-9 (Run from burpee/kettlebell station to wall ball station) Medball clean Wall ball (Run to burpee/kettlebell station) Burpees (Run to row/thruster station) Row (cals.) Thruster (with resistance bands) (Run to burpee/kettlebell station) Kettlebell swings #CrossFitMasters #CrossfitPacificCoast #FitOver50
Sundays with Dugan 27-21-15-9 Cal row #Kettlebell swing Sit ups #Burpee box jump over (Bonus cool #timelapse #cloud movement) #CrossFitMasters #CrossfitPacificCoast #FitOver50
12 Days of #Kettlebell Christmas 1 Turkish Get Up 2 Pull-ups 3 Squat curls 4 Snatch 5 Dip 6 Push press 7 Goblet squat 8 Clean 9 Push-ups 10 Swings 11 High pulls 12 Unbroken double unders Rep scheme 1, 2-1, 3-2-1 etc to 12-11-10...3-2-1 (Video is round of 12) #CrossFitMasters #CrossfitPacificCoast #FitOver50
EMOM 20 One handed Deadlift High Pull Swing Clean Front squat Push press Snatch Windmill #CrossFitMasters #CrossfitPacificCoast #FitOver50
Accumulate 100 reps of the following: Double unders (minimum 5 consecutive) Then, match rep count on #Kettlebell swings Push-ups Pistols Struggled with double unders this morning, took about 30 minutes. Most sets between six and nine, finished with a long set of 15. I think I had about 100 no reps on the pistols. #CrossFitMasters #CrossfitPacificCoast #FitOver50
Sundays with Dugan A. Annie 50-40-30-20-10 Double unders Sit ups 8:49, not a bad time for me B. 21-15-9 Front rack lunges #Kettlebell high pull/ #TRX row #Burpees #CrossFitMasters #CrossfitPacificCoast #FitOver50
20 rounds 5 swings 5 pushups Takes about 12-13 mins. I'd like to get 10 even. #CrossFitMasters #CrossfitPacificCoast #FitOver50
Hotshot 19 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run Scaled to 95# #CrossFitMasters #CrossfitPacificCoast #FitOver50
Prisoner WOD AMRAP 60 5 squats 5 pushups 5 sit ups 63 rounds (315 reps of each) #CrossFitMasters #CrossfitPacificCoast #FitOver50
20 Rounds 5 #kettlebell swings 5 Goblet squats 5 push-ups 1 pull-up #CrossFitMasters #CrossfitPacificCoast #FitOver50
Sundays With Dugan 25 reps of the following, with 150M run between each: Deadlift (180#) Hang power clean (95#) Front rack lunge (95#) #TRX row Front squat (95#) #Kettlebell farmer carry (54# and 60#) #CrossFitMasters #CrossfitPacificCoast #FitOver50
20 rounds of: Left clean Right clean and push press Bell down Right clean Left clean and push press Bell down 5 swings Bell down 5 push-ups (T-shirt by @crossfitennis_ in #Ireland) #CrossFitMasters #CrossfitPacificCoast #FitOver50
Accumulate 100 of each: Double unders Kettlebell swings Push ups Squats Pull ups* Start with max unbroken double unders (at least 5) then match that number on all movements *but only 2 pull ups per round. Sets were 22, 29, 15, 7, 8, 9, 9 #CrossFitMasters #CrossfitPacificCoast #FitOver50
Back to Shutdown WOD's 10 #kettlebell swings Separated by 1. 10 Goblet squats 2. 6-position push ups x3 3. 5/5 bent rows 4. 3/3 windmills 5. 10/10 hip bridge 6. 5 thrusters 7. 5 pull ups 8. 3/3 push press 9. 10/10 reverse goblet lunge 10. 1 Manitou Lane run #CrossFitMasters #CrossfitPacificCoast #FitOver50
A. 10 min. unbroken #kettlebell suitcase carry, switch hands as needed. B. 21-15-9 kb thruster & snatch. #CrossFitMasters #CrossfitPacificCoast #FitOver50
Kettlebell Potpourri Every 30 seconds for 12 minutes, 5 reps of a whole bunch of #kettlebell movements. Rest two minutes, then Same movements for time. #CrossFitMasters #CrossfitPacificCoast #FitOver50
Sundays with Dugan EMOM 20 Power clean Front squat Push jerk Front squat Split jerk Started at 95, ended at 125 #CrossFitMasters #CrossfitPacificCoast #FitOver50
I’ve said it a million times and I’ll say it a million more I love and appreciate everyone part of @crossfit_pacific_coast I had a tough day at the gym today but I pushed through and everyone kept cheering me on. I’ve seen so much improvement here after 4 months than I ever did a year at a regular gym. Can’t wait what I’ll feel like in a year💪🏼 #crossfitlove #obsessed #santabarbara #crossfitpacificcoast
Quick one today 20 kettlebell swings 10 push ups 20 kettlebell swings 5 pull ups 20 kettlebell swings 10 goblet squats 20 kettlebell swings 5/5 push press 20 kettlebell swings 1/1 TGU #CrossFitMasters #CrossfitPacificCoast #FitOver50
EMOM 32 :60 on, :60 off Manitou Lane run + burpees Kettlebell high pulls Squat jumps Sit ups Double unders Burpees Side shuffle Plank #CrossFitMasters #CrossfitPacificCoast #FitOver50
Nothing like a little love from my #CrossFitPacificCoast coaches. #CrossFitMasters
Every :30 for 20 rounds. 5 #kettlebell snatch 5 #pushup (Alt. arms on snatch.) #CrossFitMasters #CrossfitPacificCoast #FitOver50
AMRAP 12 20 double unders 10 #kettlebell swings 5 #burpees 6 rounds + a few doubleunders (Disclaimer: not all rounds were as pretty as the video. LOL) #CrossFitMasters #CrossfitPacificCoast #FitOver50
EMOM 32 1. Snatch + 2 OHS + 1 windmill, left 2. 5 pullups 3. Snatch + 2 OHS + 1 windmill, right 4. 5 dips Inspired by @last_breath_athletics Able to do pullups unbroken for first 6 rounds. #CrossFitMasters #CrossfitPacificCoast #FitOver50
Decided to post my warm-up this morning. Then the WOD: 20 #kettlebell swings 10 goblet squats 20 kettlebell swings 10 pushups 20 kettlebell swings 5 pull ups 20 kettlebell swings 5/5 push press 20 kettlebell swings 5/5 RFESS #CrossFitMasters #CrossfitPacificCoast #FitOver50
Turkish get up skill work Bottoms up 3 kg #kettlebell with sandal Right success, Left 95% success Hat tip @fuelhousegym A. Strength Five rounds 1 TGU left, 2 pull ups 1 TGU right, 2 pull up B. Metcon 10-1 kettlebell swings/burpee 9-2, 8-3, etc. until 1-10 swing/burpees #CrossFitMasters #CrossfitPacificCoast #FitOver50