I know, I know: left to your own devices you'd only lift and you'd be happy with it. Apart from the embarassment of wheezing while walking up a flight of stairs, getting out of breath when playing with your kids, or, you know, keeling over from otherwise preventable heart disease, there are lots of reasons to inject some more cardio into your routine - *particularly* if you plan on taking plenty more rides on the Gain Train. I'm especially a fan of Zone 2 cardio, which is cardio done at roughly 60-70% of your age-related maximum heart rate (take 220 and subtract your age from it - that's your theoretical max heart rate). Some of the benefits include: 1. Builds your aerobic base for faster recovery from hard training 2. Increases capillarisation of the muscles, which bring more oxygen and nutrients to your muscles 3. Increase in mitochondria in your cells (and you already know from science class that they are the power house of the cell) 4. Increase heart/lung efficiency in taking in oxygen 5. Less exhausting than HIIT (High Intensity Interval Training) There are loads of ways to do it - from brisk walking to cycling to swimming to rucking and tons of stuff in between. You don't have to love it, and you sure as hell don't have to replace your lifting with cardio alone, but if you're leaving out cardio completely, you're leaving out gains - and that just won't do. (And if you're keen to do some "kettlebell and bodyweight cardio", my 9-Minute Kettlebell and Bodyweight Challenge might be right up your alley - link in ye olde bio => @aleksandersalkin) Have fun and happy training! Aleks Salkin #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettleball #strength #strengthtraining #strengthandconditioning #strongfirst #crossfit #movement #movementculture #originalstrength #calisthenics #calisthenicstraining #bodyweight #bodyweightworkout #bodyweighttraining #abs #core #absworkout #coreworkout #coretraining #legs #legday #kettlebellswings #TelAviv #Israel
#bodypositivity #bowflex #bodyweight #cardio #change #coach #coaching #conditioning #discipline #exercise #food #gym #health #homeworkout #journey #kettlebell #motivation #pain #physicaltherapy #resetyourbody #resetyourmind #strength #training #transformation #vlog #weightlossjourney #workout #wellness
Por qué el trabajo duro nunca termina 💪🏻 mañana en el box se viene con todo ! No olvides anótarte por la app, escribinos y te esperamos ! Estamos en Beltrán 476, Godoy Cruz. En Andino dictamos clases grupales de preparación física general. Entrenamiento funcional no convencional que se adapta a las posibilidades de cada individuo. En la web encontrarás la información en detalle. (www.cfandino.com) #fitness #gimnasio #fuerza #calidaddevida #musculacion #gym #workout #unconventionaltraining #kettlebell #kettlebellkings #fitnessmotivation #fit #motivation #bodybuilding #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #personaltrainer #life #muscle #gymmotivation #exercise
Parabéns pelo dia do TRABALHADOR! 👨🏽🏫 @CLUBFITNESSDRAGAODOMAR @CADERNODOPROFESSOR @BarbellClubDragaoDoMar 🐲🐉🏛🏠 ♠️🖤👊🏽 🏆 #BarMuscleUps #DRAGÃODOMAR #RingMuscleUps #Gymnastic #PushUps #ApoioDeFrente #Kettlebell #formaçao #humor #alunos #cross
📌Marque a quem possa interessar.😉 . 📚Refalo et al. Biological Sex Differences in Absolute and Relative Changes in Muscle Size following Resistance Training in Healthy Adults: A Systematic Review with Meta-Analysis. SportRxiv, 2024. . #lpo #kettlebell #swing #tgu #riodejaneiro #crossfit #kettlebell #wellness #weightlifting #fitness #powerlifting #power #strength #mobility #Deadlift #squat
심플메소드랩의 기능성 케틀벨 트레이닝 시스템을 소개합니다 👉 Part 4. 케틀벨 3대 운동(스윙, 클린, 스내치)는 무조건 힌지 패턴? ———————————— 스윙, 클린, 스내치는 힌지 스타일로 할 수 있지만 다양하게도 가능합니다. 어떤 운동을 하는 데 단 한 가지의 방법이 있는 게 아닙니다. ⭕️어떤 방식으로 동작하느냐에 따라 타겟은 달라지며, ⭕️고객의 목적과 니즈에 따라 방식을 선택하면 됩니다. ⭕️다양화 옵션을 활용해 기능적으로 더욱 강해지세요. ———————————— 스윙, 클린, 스내치를 다양화하는 심플메소드랩의 옵션 ✅ 무릎굽힘 증가할수록 > 스쿼트형 (대퇴부 기여 증가) 감소할수록 > 힌지형 (햄스트링 기여 증가) ✅발끝방향 평행: 대퇴부, 둔근 개입 증가 벌림: 내전근 개입 증가 ✅발 접촉포인트 (접지 포인트) 양발 > 1.5발 > 한발 순서로 난이도 상승 ✅회전 또는 래터럴 방향 둔근 외측부 활성화 ———————————— 📍6월 1일과 2일, 주말 이틀간 심플메소드랩에서 기능성 케틀벨 자격과정이 열립니다. (현재 얼리버드 접수 중) 👆상단 프로필의 링크를 통해 신청 가능합니다. ———————————— #케틀벨 #운동세미나 #케틀벨스윙 #케틀벨스내치 #운동팁 #kettlebell
今夜は久しぶりにTGU（ターキッシュゲットアップ）とその他種目のトレーニング。 Tonight is training for TGU for the first time in a while. The weights use are 13Kg, 16Kg, 24Kg, and 32Kg. Even 40kg if possible. #Okinawa #Kettlebell #Training
Carry heavy shit. Carry it often. #strengthcoach #strength #strengthandconditioning #farmerscarry #fitness #gym #motivation #kettlebell
... und da war es wieder! ✨ Das Knistern in der Luft und das Gänsehautgefühl -kurz vor der Prüfung- am zweiten Tag der RKC B-Lizenz Zertifizierung. Dann das überwältigende Glücksgefühl und der Gesichtsausdruck der Kandidaten wenn sie den Test geschafft haben. Natürlich auch Enttäuschung und Frust, wenn man es um Haaresbreite nicht geschafft hat. Jeder ehemals ausgebildete RKC Instruktor kennt diese Situation vom sagenumwobenen Snatchtest. Eins kann ich euch an dieser Stelle versichern! Um den 120er Test im Rahmen der RKC B-Lizenz Zertifizierung ist die selbe Aufregung und die selben Emotionen zugegen wie nach früherem Ausbildungssystem. Der „120er Test“ hat es definitiv in sich, meiner Meinung nach schwerer als der Snatchtest, ist aber mit der richtigen Strategie in der individuellen Vorbereitung definitiv leistbar. Das hat auch das vergangene Wochenende wieder gezeigt. Der RKC 120 Test besteht aus 20 zweihändigen Swings, 10/10 einhändigen Swings, 10/10 Cleans, 10/10 Snatch, 10/10 Frontsquats, 10/10 Military Press jeweils nach RKC Standard, mit Snachsize Kettlebellgewicht und innerhalb 5 Minuten. Hier einige Fragestellungen, die dir in deiner individuellen Vorbereitung helfen können: • Wie ist mein Status quo bzw. wo liegen meine Defizite? • Was muss ich konkret tun, um das Delta zu schließen? • Was ist mein Snatchsize Kettlebellgewicht? • Wieviel Zeit nimmt die Vorbereitung in Anspruch? • Wer kann mir helfen bzw. mich unterstützen? Du suchst Antworten auf diese Fragen? Ich kann dir gerne weiterhelfen. Schreib mir einfach eine Nachricht! An dieser Stelle möchte ich nochmals herzlich bei Senior RKC @moritzrammensee und der @krabahq für das grandiose Wochenende bei euch in München bedanken. Danke für die Möglichkeit als RKC Team Leader dabei gewesen zu sein und sich einbringen zu können. „Last, but not least“ nochmals herzlichen Glückwunsch an die frisch zertifizierten RKC B-Lizenz Instruktoren! Klasse Leistung über das ganze Wochenende! Respekt! 💪🏻 Genau so an die Kandidaten die noch etwas nacharbeiten und nachliefern müssen! Tolles Wochenende mit euch allen! WE ARE RKC GERMANY 🇩🇪 (@rkc_germany) ____ #rkc #schoolofstrength #kettlebell
Morning workout on the road. #sunrise #vegas #kettlebell #kettlebellflow #kettlebellworkout #tuesdayworkout #hotelgym
Nur wer sein Ziel kennt, findet den Weg 💪👍😎☀️🏋️♂️😅 Bei diesem tollen Wetter auf dem Balkon in der Sonne trainiert, besser gehts nicht #freude #freudeamleben #homeworkout #homeworkouts #klimmzüge #aucheinrückenkannentzücken #trainingzuhause #personaltraining #trainingzuhauseohnegeräte #wallballworkout #kniebeugen #kniebeuge #kniebeugegehenimmer #kettlebell #kettlebellworkout #hyroxtraining #pinneberg #zuhause #zuhausetrainieren
Full leg kettlebell workout - for reps and sets do them according to your fitness level and capabilities for more info comment or DM #fitness #health #gym #aesthetic #kettlebell #wolfwarriors #boxing #fit #healthy #motivation #gymworkout #viral #follow
That moment when you're a little nervous about taking the plunge into a fitness routine, only to find it's amazing. Trying anything new can be daunting - then add a group, and wow, overwhelming. We get it! That is why you and a coach will pow-wow before you ever walk into your first group class. Together, you will discuss your fitness history, assess your current fitness, and run down the movements and exercises for the day. This way, you'll begin your first small group class with confidence! Oh, and did we mention that once the class gets started, you will have a coach by your side to guide you every step of the way. Ready to take the plunge? Use the link in our bio to book your Free Small Group Class. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
May 1 aftermath. Day 128. New month same resolve. #GOOD #DEFCOR #getafterit #kettlebell #garagegym #jockofuel #noquarterforweakness 🏴☠️🏴☠️
What have you done today that's going to make your tomorrow better? #crossfit #crossfitkoncepts #crossfitgirls #weightlifting #kettlebell #strengthtraining #strengthandconditioning #strengthtraingforwomen #strongwomen #gaithersburg #rockville #maryland
Sme silnejší, lepšie sa cítime a samozrejme lepšie vyzeráme. To je ale len vedľajším efektom toho, že sme zdraví. 🥑🥩 Postupne nás pribúda, a dnes už to bolo náročnejšie. Pre nováčikov sú samozrejme ľahšie alternatívy🔥✅. - - - - #cvicenie #cvičenie #cvicenidoma #kruhovetreningy #silovetreningy #kettlebell #zdravie #zdravieakrása #zdravienaprvommieste
Passade på att köra ett litet kettlebellpass på balkongen idag. Det är ju sylördag på lördag och missar då gruppträningen med KNAK-gänget. Idag körde jag en del teknikträning som t ex turkish get up (utan vikt) och windmill. Avslutade det hela med 100 st swingar med den gula kulan på 16 kg. Nu kolla på lite snooker innan jag sätter mig vid symaskinen. 💪👊🌞👍 #evasträning #karlskronakettlebell #kettlebellträning #kettlebell
Workout for today resistance training powered by celsuis after the workout time for some meals #commitment #discipline #trainsmarter #sciencebasedtraining #cscs #stabiityball #kettlebell #cordz #dumbell
Träning hemma i trädgården bra skit. Gött kaffeochmarklyft #styrkelabbet #kettlebellworkout #kettlebell #strongman #atlasstone #tireflips #stronger #knäböj #discogym #benchpress #deadlift #gymspo #biggerarms #strongman #tyngre #stryka #tyngre #starkare #starkaresnabbarebättre #styrketräning #deadlift #squat #benchpress #stronger #fittness #gymspo #gym #doyouevenlift #heavylifting #stronger #strongerfaster
#sportmotivation #sportgirl #kettlebell #kettlebellworkoutvideos
Kettle Olsztyn na majówce na Sardynii 🎉 Nasza @ania_s_j wyjechała na wyprawę po malowniczej Sardynii i oczywiście zabrała ze sobą kettelka 😍 Kochana zdobywaj szczyty! A Wy co zabieracie na majówkę? #kettleolsztyn #kettlebellgirl #kettlebell #trening #wycieczka #sardynia #zwiedzanie #polska #olsztyn #olsztynkocham
It's overcast. I'm not feeling like doing it. And I know that any part of my life that I want to continuously improve requires discomfort. Expand your comfort zone. What are you putting off today that you know will only make you better? (BTW, I did it anyway 😅) #procrastination #fitness #healthyhabits #lifecoach #functionaltraining #kettlebell #medicineball #jumprope #comfortcrisis
Cast Iron Kettle Bell crafted in one solid piece with and without vinyl cover, reliable and strong handle. 💰 Take benefit of Stock Clearance Sale. Call Now +91-9720053234 Leeway Fitness 🏋 Quality Gym Equipment https://linktr.ee/leewayfitness Mobile : +91-9720053234 #kettlebell #KettlebellSale #gymequipmentsale #gymequipmentsales #Leewayfitness #trendingnow #viralpost
Mistrzostwa Polski Kettlebell Hardstyle 20.04.2024! Kurz po największych zawodach kettlowych w Polsce już opadł, czas na podsumowanie 💪 Do zawodów z kettlebell przygotowałem 5 zawodników. Oto oni i ich wyniki: Filip Ligocki @fylypooooo Waga: 73.5kg ( 3 miejsce w kat. amator do 85kg) ✅ Tgu: 48kg ✅ Press: 40kg ✅ Front squat : 48kg + 48kg x 3 ✅ Snatche 5 minut: 112 x 24kg Przemek Lenarcik @scyzor.3.6.0 Waga: 71.7kg ( 8 miejsce w kat. amator do 85kg) ✅ Tgu: 52kg ✅ Press: 36kg ✅ Front squat : 38kg + 38kg x 3 ✅ Snatche 5 minut: 111 x 24kg Krystian Chramęga @krystianchramega Waga: 83.5kg ( 19 miejsce w kat. Amator do 85kg) ✅ Tgu: 44kg ✅ Press: 38kg ✅ Front squat : 42kg + 42kg x 3 ✅ Snatche 5 minut: 103 x 24kg Patryk Gabler @_papryk_g Waga: 91.7kg ( 23 miejsce w kat. amator 85kg+) ✅ Tgu: 48kg ✅ Press: 36kg ✅ Front squat : 36kg + 36kg x 3 ✅ Snatche 5 minut: 87 x 24kg Maciej Murczkiewicz @maciejmurczkiewicz Waga: 100.3kg ( 26 miejsce w kat. Amator 85kg+) ✅ Tgu: 48kg ✅ Press: 42kg ✅ Front squat : 38kg + 38kg x 3 ✅ Snatche 5 minut: 73 x 24kg Gratuluje Panowie wyników! Jestem z Was mega dumny. Zrobiliście bardzo dobrą robotę. Doświadczenie zebrane teraz czas przekuć to w jeszcze lepsze wyniki na kolejne starty 🔥 Dziękuję @sensi_coach za stworzenie rashguardów oraz za pomoc w przygotowywaniu chłopaków ❤️ Duże podziękowania również dla ekipy dopingującej zawodników. Jesteście najlepsi 🫵 Podziękowania dla ekipy @body_change_center za świetną zabawę oraz wsparcie -> ekipa @konkretteam Dziękuję sponsorom za ufundowanie Naszym zawodnikom nieziemskich rashguardów (@hightypesportswear ) : @samuraj_gym @body_change_center @fitcatering.pl @danrolsklep @blazej_strongfirst jak zwykle impreza na wysokim poziomie @mphardstylekettlebell 👊 #kettlebell #ckb #kettlebells #mistrzostwapolski #sport #tgu #press @dzwigamkettle
Morgens 8km Nüchternlauf, dann Kettlebell und Yoga, in der Pause 4km am See #dynafit #runninggirl #running #kettlebell #yogaforflexibility #comebackstronger #vierwaldstättersee #lakelucerne #luzern #keepmoving
“ورزش، آینهای است که خودتان را بهتر بشناسید و بهترین نسخه از خودتان را بسازید.” #ورزشي #فيتنس #تي_ار_ايكس #بدنسازی #مربي_خصوصي #اندام_ايده_آل #تناسب_اندام #تغذيه_سالم #روسا #ایکس_بادی_ایران #ایکس_بادی #ایکس_بادی_کرج #trx #xbody #xbody_iran #healthyfood #lifestyle #diet #coach #fit #fitnessmotivation #fitness #workout #kettlebell #dumbbells #plate #rosa
1st of May - Hooray for Work! 😆 . #nevergiveup #workoutmotivation #workout #workouts #workhard #workworkworkworkwork #willpower #gym #gymmotivation #1stofmay #may1 #kettlebell #kettlebells #functionaltraining #functionalfitness #training #run #tomfit #calorieburn
🥷🥷 #kettlebell #workout #fitness #gymrat #fitnesslife #vairal #workoutmotivation #workoutoftheday
Un corpo in movimento è un corpo che vive pienamente 👣 Con l’allenamento funzionale impari a muoverti meglio, a superare ostacoli e a fare cose apparentemente semplici con una nuova forza e mobilità 💪 ➡️ Siamo fatti per muoverci, per crescere e per superare i nostri limiti. E tu, quale sfida stai affrontando oggi? 💪🏋️♂️ @wtafunctionaltraining @womanfunctionaltraining #wtafunctionaltraining #womanfunctionaltraining #allenamentofunzionalefemminile #allenamentodonna #allenamentofunzionale #benesserenelmovimento #movimentofunzionale #benessere #fitness #agilità #sfidepersonali #kettlebell #allenamentopersonale #crescita #motivazione #movimentoconsapevole #resilienza #obiettivi #forza #equilibrio #salute #autostima #corpo #mente #fitnesslife #determinazione #benesseregenerale #allenamentofunzionale #benesserefisico #sfidatestesso
🥳Maj börjar bra med bröst/tricepspass🌸💪🏼 Ha en fantastisk dag i solen! Det tänker jag ha🥰☀️ #gym #gymmotivation #pt #personaltrainer #kettlebell #crossfit #puls #kostrådgivare #antiinflamatoriskkost #balans #hållbarlivsstil #toppformvisby #fitness #fitnessmotivation #fitnessgirl #fitover50 #itsnevertolate #träningsglädje #buildingmuscle #löpning #intensivept #mmsports #periodiskfasta #klimakteriet #stark #powerwoman
ŚWIĘTO PRACY 1.05.2024r. ... pracujemy nad formą na lata 💪 #kettlebelltychy #kettlebell #strength #training #gym #trainingmotivation #tychy #tychydobremiejsce #trening #treningrupowy #personaltraining #personaltrainer #siłownia #treningpersonalny #śląsk
💚 Μια ισορροπημένη fitness ρουτίνα απαιτεί τον συνδυασμό τακτικών προπονήσεων με την υγιεινή διατροφή. Ορίστε 5 διατροφικά λάθη που κάνουν όσοι γυμνάζονται! 🚀 18 Xρόνια Εμπειρίας | 1300+ Ευχαριστημένοι πελάτες | 100% Εγγυημένα αποτελέσματα! 📥 Επικοινώνησε μαζί μας σήμερα! 🗨 Για τα εξατομικευμένα σας αποτελέσματα επικοινωνήστε μαζί μας σήμερα για να επιλέξουμε το κατάλληλο διατροφικό πλάνο βάσει προσωπικών σας αναγκών. Θα είμαι δίπλα σου καθημερινά με online υποστήριξη με σκοπό τη διασφάλιση του αποτελέσματος σου😉 🌐 www.passiasconsulting.com 📧 [email protected] . . . #consulting #trending #fitness #fasting #specialdiet #diatrofi #cardio #workoutmotivation #instadaily #wellnesscoach #onlinecoaching #Nutrition #healthylifestyle #loveyourbody #protein #eggs #food #detox #kettlebell #healthymeal #fatburning #health #instagood #trend #love #loveyourself #muscle #gainweight #weightloss
We klagen niet 😎☀️ #eliteoutdoorworkouts #outdoorgym #kettlebell #totalbodyworkout #fun #fit #strong #goals #recreatiegebiedmadestein #thehague #elitetoppers #trotsejuf👏
#wod 20240501 #mittwochsroutine #machshalt #alittlebitofeverything #workout #training #sportalchemie #irgendwasmitfitness #nobodycares #dingsbums #hashtag #immerhin #generalphysicalpreparedness #runningsucks . #riseagainsasittingsociety . . . . . #squats #swings #deadlift #kettlebell #consistency #conditioning #thruster #pushup #strength #resiliency #crossfit #rkc #rkckettlebell #healthy #undderganzeanderescheiß
💚 Μια ισορροπημένη fitness ρουτίνα απαιτεί τον συνδυασμό τακτικών προπονήσεων με την υγιεινή διατροφή. Ορίστε 5 διατροφικά λάθη που κάνουν όσοι γυμνάζονται! 🚀 18 Xρόνια Εμπειρίας | 1300+ Ευχαριστημένοι πελάτες | 100% Εγγυημένα αποτελέσματα! 📥 Επικοινώνησε μαζί μας σήμερα! 🗨 Για τα εξατομικευμένα σας αποτελέσματα επικοινωνήστε μαζί μας σήμερα για να επιλέξουμε το κατάλληλο διατροφικό πλάνο βάσει προσωπικών σας αναγκών. Θα είμαι δίπλα σου καθημερινά με online υποστήριξη με σκοπό τη διασφάλιση του αποτελέσματος σου😉 🔹️Δείτε τη ψηφιακή μας επαγγελματική κάρτα και διαβάστε για τις παροχές μας... https://artcoolcards.com/cards/awarded/ePeZQBkvu 🌐 www.wellnutrition.gr 📧 [email protected] . . . #wellnutrition #trending #fitness #fasting #specialdiet #diatrofi #cardio #workoutmotivation #instadaily #wellnesscoach #onlinecoaching #Nutrition #healthylifestyle #loveyourbody #protein #eggs #food #detox #kettlebell #healthymeal #fatburning #health #instagood #trend #love #loveyourself #muscle #gainweight #weightloss
💚 Μια ισορροπημένη fitness ρουτίνα απαιτεί τον συνδυασμό τακτικών προπονήσεων με την υγιεινή διατροφή. Ορίστε 5 διατροφικά λάθη που κάνουν όσοι γυμνάζονται! 🚀 18 Xρόνια Εμπειρίας | 1300+ Ευχαριστημένοι πελάτες | 100% Εγγυημένα αποτελέσματα! 📥 Επικοινώνησε μαζί μας σήμερα! 🗨 Για τα εξατομικευμένα σας αποτελέσματα επικοινωνήστε μαζί μας σήμερα για να επιλέξουμε το κατάλληλο διατροφικό πλάνο βάσει προσωπικών σας αναγκών. Θα είμαι δίπλα σου καθημερινά με online υποστήριξη με σκοπό τη διασφάλιση του αποτελέσματος σου😉 🔹️Δείτε τη ψηφιακή μας επαγγελματική κάρτα και διαβάστε για τις παροχές μας... https://artcoolcards.com/cards/awarded/ePeZQBkvu 🌐 www.wellnutrition.gr 📧 [email protected] . . . #wellnutrition #trending #fitness #fasting #specialdiet #diatrofi #cardio #workoutmotivation #instadaily #wellnesscoach #onlinecoaching #Nutrition #healthylifestyle #loveyourbody #protein #eggs #food #detox #kettlebell #healthymeal #fatburning #health #instagood #trend #love #loveyourself #muscle #gainweight #weightloss
Remember, always choose kettlebell over Ketel One. 🏋🏼♂️ 🚫🟰🍸 Why, do you ask❓🤷🏽♂️ Well, because of the mTor pathway, which regulates our cell growth, metabolism, and survival. 🧬 💡 mTor is optimized by resistance training, adequate protein intake, and sun exposure. 💪 mTor is wrecked by insulin resistance, processed carb-heavy foods, and oxidative stress. 🚫 If you want longevity, you have to support mTor. ⏳ Obtain 25g of protein or more after each workout to get required amount of leucine and branched chain aminos. 💪 25g of protein: 3 oz can of wild sardines (18g) a hard boiled egg (6g) 4 cashews (1g). 🍣 That's why you should always choose kettlebell over Ketel One. 🏋🏼♂️🚫=🍸 #mitochondria #muscle #naturopathicmedicine #functionaltraining #functionalfitness #functionalmedicine #nutrition #bodybuilding #kettlebell #ketelone #saturdayvibes #mtor cemcondition83 drtyna
Sweet Devotion… Suns out, belly’s out. Nice to have a warm day at last without the rain. So took the opportunity and took the workout outside. #chief #cf #cfwarrior #cysticfibrosis #kettlebell #homeworkout #hotandsweaty
Day 27 of 28 StoryAthlete GRIT Round 55 - 1539 Days of GRIT - COMPLETED StoryAthlete Principle: “I Become What I Practice Purposefully” “What do you want to be, when you grow up?” — Probably every kid in the world, has been asked this question. Now looking back, what *did* you want to be, when you grew up? Are you that person now? I know when I was growing up, I didn’t really know what I wanted to be. More often than not, I knew what I -didn’t- want to be! One of those things, was “committed”. Back then, and leading up to much of my adulthood, I did not want to be “committed” to Anything! It was a “bad word”. Like “discipline” and “accountability”. And so, because of that, I never practiced being “committed” to anything. In fact, whatever I was interested in, it was with ‘hap-hazard’ and ‘meh’ effort. I actually became what I practiced purposefully, “meh” commitment to pretty much anything! In fact, I’ve probably been not-committed to anything and everything, for 90%+ of my life! It’s only been in the last 4-5 years or so, that I’ve been practicing purposefully, being “disciplined, accountable, and committed” to anything. Writing, working-out, doing 100 buprees, video-selfies, meditation... all that. I feel as if I’m only just *starting out* in life again, right now! Today, I still have a ways to go, but at the very least, I’m now practicing purposefully, being committed, accountable, and disciplined about the endeavors I put my mind to! Here’s to another 90%+ of my life, being all that and more!
Workshops spielen auch in der 2. Jahreshälfte 2024 eine große Rolle bei uns im STARTblock! Auf unserem Blog erfährst du, was dich ab Juli erwartet. Link in Bio 👆🏼 💪🏼 27.07.2024 // Samstag // 10:00 - 13:00 Uhr Outdoor Workshop & Full Body Workout: Kettlebell & more mit Coach Weber 👨🏼🍳 23.08.2024 // Freitag // 18:00 - 22:00 Uhr diesportstrategen Summer Cooking Class mit Sven 🧘🏻♂️ 24.08.2024 // Samstag // 10:00 - 13:00 Uhr Regeneration und Wachstum mit Coach Weber 🏋🏻♀️ 07.09.2024 // Samstag // 10:00 - 13:00 Uhr Kompakt & Effektiv: Basics mit der Langhantel mit Coach Marvin 🏃🏻♂️ 28.09.2024 // Samstag // 10:00 - 13:00 Uhr 1X1 des Laufens mit Coach Jonas 🧘🏻♂️ 19.10.2024 // Samstag // 10:00 - 13:00 Uhr Verspannungen lösen – lerne die Kraft des Triggerns 🧠 09.11.2024 // Samstag // 10:00 - 13:00 Uhr Neuroathletiktraining für Einsteiger 👨🏼🍳 Coming soon: diesportstrategen Winter Cooking Class 🤾🏼♀️ 16. & 17.11.2024 // Samstag & Sonntag // Bildungsangebot Allgemeines Athletiktraining für Spielsportarten 🎅🏼 14.12.2024 // Samstag // 10:00 - 13:00 Uhr Festliche Fitness: Kettlebell-Workshop & Christmas Workout Du hast Lust auf einen Workshop? Dann melde dich bei uns direkt am Front Desk an, per Mail unter [email protected] oder telefonisch unter 0511-51 52 55 77. Wenn du Ideen und Wünsche zu weiteren Workshops bei uns im STARTblock hast, dann schreib uns doch gern eine DM oder eine Mail an [email protected] und lass uns wissen, welche Trainings und Themen dich brennend interessieren ✌🏽
💚 Μια ισορροπημένη fitness ρουτίνα απαιτεί τον συνδυασμό τακτικών προπονήσεων με την υγιεινή διατροφή. Ορίστε 5 διατροφικά λάθη που κάνουν όσοι γυμνάζονται! 🚀 18 Xρόνια Εμπειρίας | 1300+ Ευχαριστημένοι πελάτες | 100% Εγγυημένα αποτελέσματα! 📥 Επικοινώνησε μαζί μας σήμερα! 🗨 Για τα εξατομικευμένα σας αποτελέσματα επικοινωνήστε μαζί μας σήμερα για να επιλέξουμε το κατάλληλο διατροφικό πλάνο βάσει προσωπικών σας αναγκών. Θα είμαι δίπλα σου καθημερινά με online υποστήριξη με σκοπό τη διασφάλιση του αποτελέσματος σου😉 🔹️Δείτε τη ψηφιακή μας επαγγελματική κάρτα και διαβάστε για τις παροχές μας... https://artcoolcards.com/cards/awarded/ePeZQBkvu 🌐 www.wellnutrition.gr 📧 [email protected] . . . #wellnutrition #trending #fitness #fasting #specialdiet #diatrofi #cardio #workoutmotivation #instadaily #wellnesscoach #onlinecoaching #Nutrition #healthylifestyle #loveyourbody #protein #eggs #food #detox #kettlebell #healthymeal #fatburning #health #instagood #trend #love #loveyourself #muscle #gainweight #weightloss
La disciplina non rende le nostre sfide più facili. Rende noi più forti. #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellswings #resilienza #disciplina #vitasanaeattiva #liveyourbestlife #mensanaincorporesano #vivibeneherbalife
𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥 𝐅𝐨𝐫 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐀𝐭 𝐇𝐨𝐦𝐞 Get the special kettlebell for women to workout at home in summer. Grab the discount of summer. Don't miss it. Contact Us For More Details!!! Call Now: +91 78638 25518 Or Visit www.topsteelgymweights.com . . . . #kettlebell #kettlebellworkout #kettlebellforwomen #kettlebellforbeginner #kettlebellsquat #kettlebellswing #topsteelgymweights #mumbaigym #suratfitness #vadodaracity #gujarat #india
@naman.chopra1 thank you . . . . . . . . . . #trending #indore #indorecity #madhyapradesh #fitnessaddict #fitnessmodel #fitness #fitnessmotivation #fitnesslifestyle #crossfit #transformation #transformationchallenge #weightloss #weightlossjourney #bodypositivity #challenge #challengeyourself #girlswholift #girlswithmuscles #girlpower #womenhealth #womenwhohustle #kettlebell #90dayschallenge
Kettlebell 🔥 Ignition Level: 💪 bis 💪💪 🤸 Warmup (5 bis 10 Minuten): Krabbeln : 30 - 60 sec. Deep Lounge (Hip Opener) : 60 - 90 sec. Pushup Plank : 45 - 90 sec. 🔥 Supersatz 1 (Wiederhole 1-3 Mal): Bent Over Row : 5 - 10 reps Asymetric Front Squat : 5 - 10 reps Deep Lunge with Rotation : 30 - 60 sec. 💥 Supersatz 2 (Wiederhole 1-3 Mal): Floor Press : 5 - 10 reps Kettlebell Deadlift : 10 - 20 reps Tabel Top Bridge : 30 - 60 sec. ⚠️ Wichtige Sicherheitshinweise: Trainiere keine Übung, die du nicht kennst und die dir nicht von einem Profi gezeigt wurde. Trainiere niemals bis zum Versagen. Behalte immer 1-2 gute Wiederholungen "im Tank". Sicherheit und Bewegungsqualität gehen vor Gewicht und Quantität. Höre bei Schmerzen sofort auf, da sie ein Warnsignal für ein mögliches Problem sind. ☝️ Hinweise zum Workout: Generell, je niedriger die Wiederholungszahl ist, desto höher sollte das Gewicht sein. Je mehr Wiederholungen, desto niedriger das Gewicht, das auch die letzen wiederholungen anstrengend und technisch sauber sind. 💪 Anfänger: Du hast wenig Erfahrung mit dem Kettlebell-Training. 💪💪 Intermediate: Du hast eine moderate Erfahrung mit dem Kettlebell-Training und eine gute Kontrolle über deine Technik. 💪💪💪 Fortgeschritten: Du hast umfangreiche Erfahrung mit Kettlebell-Training und kannst komplexe Bewegungen sicher ausführen. ⚓️ Viel Spaß beim sicheren Training 🤩 Infos & Termine: https://links.hamburg-kettlebell-club.de #Kettlebell #WOD #easyWorkout
A maneira mais eficiente de exercer um excelente trabalho é amar o que se faz. 💚🧡 1º de Maio Dia do trabalhador Parabéns a todos os trabalhadores! “O trabalho, o ensino e a educação, moldam a base do caráter e da dignidade do homem.” ---------------- @profourcs 📍 Av. Armando Silva, 185 | Penápolis SP #ginasticanatural #penapolis #qualidadedevida #profourcs #treinamentofuncional #treinamento #treino #kettlebell #fisioterapia #nutricao #academia #gym #saude #foconofoco
Military.wods 01/05/2024 Note: Oggi allenamento breve ma molto intenso. Solo 30', 5 set di 6 esercizi, dove andremo a lavorare 30" dando il massimo ed eseguendo il massimo delle ripetizioni, per poi riposare 30". Tra un set e l'altro, riposate da 30" a 1'. Obiettivo dell' allenamento è l' Intensità! Buon allenamento! "No Easy Day"☠️ #military #militaryfitness #army #armyfitness #allenamento #allenamentofunzionale #allenamentomilitare #funcional #functionaltraining #functionalfitness #workout #wod #dailyworkout #circuit #kettlebell #kettlebellworkout #hardtraining #programm #programming #tier1 #specialforces #specialops #sofprep #sofwod #calisthenics #noeasyday #nopainnogain #pushup
What a Joel-ly good time 💪🏽 Joel McLean performed 24+24kg Long Cycle for 63reps, winning the amateur category during the WKSF Oceania Cup in Melbourne 🏆 Congratulations to Joel! 📸 @gunshotimages #GSAA #TeamAustralia #KettlebellSport #GirevoySport #Snatch #LongCycle #Jerk #Triathlon #AustralianNationals #Nationals #kettlebelltechnique #kettlebell #kettelbelllifting #kettlebellathletes #girevik #kettlebellsport #weightlifting #strongman #womenwholift #crossfit #gymmotivation #thisgirlcan #kettlebelltraining #gymlife
#Repost @body_movers Y tú ya entrenaste? Entrena con nosotros, presencial o video llamada, entrena para llegar a una edad adulta y poder realizar tus actividades diarias de mejor manera, entrena para tener una mejor calidad de vida, no dejamos de movernos por envejecer, envejecemos por que nos dejamos de mover! #bodymovers #didicoach #edicoach #lavidaenmovimiento #unitedbymotion #strikemvmnt #idoportal #idoportalmethod #crossfit #bodyweight #strongfirst #freestyleconnection #mover #kettlebell #halterofilia #barbell #fitness #fitnessgirl #fit #kettlebelltraining #pushup #mobility #squat #fitnesskids #retomorpho #fitclub #tacfit #flow #tacfitmexico
Kettlebell Legs Day 1- Sitting Split Squat 4 x 10 reps 2- Isometric Lunge 5 x 15 sec (each side) 3- Swing to Squat Swing 4 x 12 reps 4- Cossack Squat 5 x 8 reps RP@training_with_niko #kettlebell #kettlebells #kettlebellsport #kettlebellsnatch #kettlebellworkout #kettlebelltraining #kettlebellexercises #kettlebellmobility #kettlebelllifting #kettlebellstrong #kettlebellclean #functionaltraining #legday #fullbodyworkout #mobility #strengthtraining #corestrength #kettlebellstrength #kettlebellpress #anklemobility #strongwomen #igfitness #upperbodyworkout #backworkout #injuryprevention
Back into it after an off day: With the 53lber 4x25 hand to hand swings 3x10 Clean and press each side 6x10 snatches each side 4x15 Goblet squats Then 24min Jump rope #kettlebell #kettlebellworkout #girevik #weighttraining #swing #cleanandpress #snatch #gobletsquats #cardio #strengthandconditioning #jumprope #fitness #workout
Big congrats to one of my Hammer Heads (my nickname for my fans and followers), Dr. William Moore of Wisconsin, who was at The Dome this weekend for the @strongfirst level 2 kettlebell certification. At the tender age of 73, he knocked out all of the strength, conditioning, and technique requirements necessary and officially got minted as an SFG II! He doesn’t have social media, so let’s give him some big congrats right here so I can send him your well-wishes via email! And if you’re keen to get strong as this dude, snag my free 9-Minute Kettlebell and Bodyweight Challenge so you can be as epic as him when you’re 73. Ye olde link in bio => @aleksandersalkin Have fun and happy training! #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #kettleball #strength #strengthtraining #strengthandconditioning #strongfirst #crossfit #movement #movementculture #originalstrength #calisthenics #calisthenicstraining #bodyweight #bodyweightworkout #bodyweighttraining #abs #core #absworkout #coreworkout #coretraining #legs #legday #kettlebellswings #TelAviv #Israel
Kathy putting in the work today. She gets in and hammers it out. She knows the importance of strength training, especially for a woman (bone density) as well as balance training. Staying young!💪🏻🤙🏻 #VictoryFitness #kettlebell
Take your workout outside. These 3-in-1 TRX Ybells can be used as a Kettlebell, Dumbbell, Push Up Bar. You can create multiple workouts just by changing the way you position your hands. @trxtraining ✨ Workout video coming soon. Will do full review in the near future . . ✅ AVAILABLE - Link in Bio (linktr.ee) My Amazon Storefront ~ Category: Exercise Products - TRX dumbbells (Ybells) (I'm using 10 lbs, 22.5 lbs) ✅ IRON PANDA FIT WORKOUT SHIRTS 🎽 __25% Off link also in bio: linktr.ee ~ Discount code: SB25 Website: IronPandaFit ⚠️Be mindful of shipping time as the product is coming from overseas🎽 #trx #trxybell #dumbells #kettlebell #Kettlebellworkout #dumbbellworkout #ybells #ybellfitness #trxworkout
"I finally feel like I know what I am doing. Unlike some gyms I have tried that simply threw up the workout on a screen and instructed me to go to a station and get moving, the coaches at Performance Fitness tailor the exercises specifically for me and explain the how and why behind each movement." Folding a fitted sheet is complicated. Exercise shouldn't be. At Performance Fitness, we demystify exercise and remove the guesswork from your workouts. Our small Group Classes are personalized and scalable for each fitness level and continuously evolve in difficulty as your fitness level progresses. Our coaching staff provides instruction and accountability while helping you set realistic goals so you see results sooner, avoid injuries, break through plateaus, and establish lifelong wellness habits. Take the guesswork out of your workouts by using the link in our bio to schedule a Free Small Group Class. 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
#trening #kettlebell #instinctflekkefjord #instinct
The gym is your canvas, make the workout your artwork. Paint the picture you want. “Soon as my flow starts, I compose art, like the ghost of Mozart….” - Eminem #mensmodel #fitnessmodeling #doyoueven #whatwouldgogginsdo #40percentrule #optimumnutrition #caffeine #gains #oldschooliron #westsidebarbell #gainsallday #conjugatemethod #gainsfordays #macronutrients #micronutrients #hydrationiskey #gainsville #crossfitworkouts #chiseled #6pack #weightvest #kettlebell #postworkoutmeal #postworkouthigh #intraworkout
Today I hit day 60 of consecutive yoga. I also hit day 10 of kettlebell and day 7 of butt exercises. I’m making healthier food options and slowly beating my sugar addiction. I sure am strong. I am also a dork and this picture captures that. #yoga #kettlebell #healthier #tessaiscool #lavalamp #yesiownalavalamp
케틀벨 운동 #다이어트 #케틀벨 #케틀벨운동 #케틀벨클린앤져크 #케틀벨클린앤저크 #케틀벨롱싸이클 #케틀벨롱사이클 #diet #kettlebell #kettlebellworkout #kettlebellexercise #kettlebelltraining #kettlebellcleanandjerk #kettlebelllongcycle
오늘의 운동 #다이어트 #케틀벨 #케틀벨운동 #케틀벨스윙 #불가리안백 #불가리안백운동 #불가리안백사이드스윙 #클럽벨 #클럽벨운동 #클럽벨스윙클린헤드캐스트 #diet #kettlebell #kettlebellworkout #kettlebellswing #bulgarianbag #bulgarianbagworkout #bulgarianbagsideswing #clubbell #clubbellworkout #clubbellswingcleanheadcast
#今日の筋トレ #ケトルベル 24㎏ デッドクリーン→デッドスナッチ→スラスターのフローで10回3セット ダブルスイング 20回3セット #アブローラー 10回 3セット #一本歯下駄 装着 暑い １ヶ月早いけど衣替えだ #getaトレ #GETALABO #Kettlebell #гиря
@zubairkhan1717 Thank you #trending #indore #indorecity #madhyapradesh #fitnessaddict #fitnessmodel #fitness #fitnessmotivation #fitnesslifestyle #crossfit #transformation #transformationchallenge #weightloss #weightlossjourney #bodypositivity #challenge #challengeyourself #girlswholift #girlswithmuscles #girlpower #womenhealth #womenwhohustle #kettlebell #90dayschallenge
@zubairkhan1717 Next milestone ? #trending #indore #indorecity #madhyapradesh #fitnessaddict #fitnessmodel #fitness #fitnessmotivation #fitnesslifestyle #crossfit #transformation #transformationchallenge #weightloss #weightlossjourney #bodypositivity #challenge #challengeyourself #girlswholift #girlswithmuscles #girlpower #womenhealth #womenwhohustle #kettlebell #90dayschallenge
#trending #indore #indorecity #madhyapradesh #fitnessaddict #fitnessmodel #fitness #fitnessmotivation #fitnesslifestyle #crossfit #transformation #transformationchallenge #weightloss #weightlossjourney #bodypositivity #challenge #challengeyourself #girlswholift #girlswithmuscles #girlpower #womenhealth #womenwhohustle #kettlebell #90dayschallenge