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📣🛑 Official Tryouts 📣🛑 Please read through this very carefully!! Tryouts for the 24/25 season are scheduled for the week of May 6-8th from 4-6pm with team placement announcements the week of the 13th! ‼️ Please note new tryout packet will be attached in the link in the bio, it is a PDF to be printed and returned.‼️ Location is Practice Gym! Cannot wait to see everyone there!! #varsitycheer #jvcheer #schoolspirit #letsgoplaces

5/1/2024, 12:22:49 AM

Time to get this competition season started💪🏻 #westisbest #jvcheer

4/30/2024, 6:56:55 PM

Regionals is only five weeks away.. NBD 😅 #westisbest #jvcheer #jvcheer

4/29/2024, 9:16:00 AM

Feel pressured to get a skill by tryouts, make a certain team or keep your stunt position? Maybe you even have thoughts like… 💭“The pressure is too much so I don’t think I should try out!” 💭“Last season was so stressful! I’m worn out and just need a break!” 💭“I want to have time to hang with my friends and do fun things!” I totally hear you on these things but let me ask you a question… Is it possible that you’re making excuses so that you don’t have to keep falling short of your strict standards?🤔 *pause for reflection* Do you expect to be perfect and have all your skills a very particular way and are tired of leaving practice feeling like you are not good enough?😞 Ouch! I’m not judging here at all because I was right there with you basically every season as a competitive cheerleader. What if you were able to release some of the pressure you put on yourself… would you be excited to tryout then? Good news – you can! Understanding how to manage stress and expectations is a valuable life skill and this is your opportunity to master it.✅ If you're dealing with a mental block or just fears and anxiety related to tryouts or the upcoming competition season, I would love the opportunity to support you. Now is the time to start working on your mental game so you can be ready to tryout with confidence! As a Mental Performance Coach🧠, I help athletes turn anxiety and fears into confidence and joy. Through 1-on-1 private coaching, learning content, and application guides I teach athletes how to master their mindset so they can achieve their biggest goals. 💻If you want to learn more and see if Mental Coaching is right for you, I invite you to schedule a 30-minute no-cost Performance Check Session. Link in bio! #cheer #cheerleading #allstarcheer #allstarcheerleading #highschoolcheer #varsitycheer #jvcheer #gymnastics #gymnast #artisticgymnastics #cheertryouts #cheerleadingtryouts #gymnasticstryouts #tumbling #cheertumbling #backhandspring #backtuck #roundoffbackhandspring #mentalblock

4/26/2024, 9:00:33 PM

This team 🫶🏼 #jvcheer #westisbest

4/26/2024, 8:57:59 AM

Started from the bottom, now we’re here✨ #jvcheer #westisbest

4/26/2024, 8:57:45 AM

Say hello to your Fraser High School Cheer Coaches 🩵 We are also welcoming back Coach Gabe and his crew for tumbling 🤍 #cheer #cheerleading #cheerleader #cheercoach #cheerteam #cheerfamily #frasercheer #varsitycheer #jvcheer #cheerseason #sidelinecheer #competitivecheer #2024 #goramblers

4/26/2024, 2:50:49 AM

We are LS WEST📣⭐️ #jvcheer #westisbest

4/25/2024, 3:56:04 PM

BHS Pep & Cheer Banquet ❤️💙 Another wonderful season in the books and we can’t wait for next year! #bhs #pepandcheer #bhspepandcheer #jvcheer #competitioncheer #jvcc #sophmoreyear

4/25/2024, 6:44:45 AM

We are back for another open gym tomorrow! Come practice some stunting and Game Day materials🤩 Open to all incoming and current Elgin students! • • • #elgincheer #tryoutszn #opengym #coedcheer #varsitycheer #jvcheer #cheertryouts #elginpride #gomaroons

4/23/2024, 10:30:46 PM

I hosted my first high school pool party with my JV Cheer team! I love these girls SO much 💗 #highschoolcheer #wildcats #jvcheer

4/22/2024, 10:25:44 PM

Nervous for tryouts? Here’s the fix👇 Use these 3 tactics to reduce anxiety & improve self-confidence ⭐️FOCUSING ON WHAT YOU CAN CONTROL You have control over your attitude, your confidence (keep reading below) & the actions you take to prepare yourself/your skills. One easy thing to do is create a plan for the time leading up to tryouts. Write down what you can do each day or week to improve your skills & be specific! How many reps will you do? How often do you need to stretch? Are there open gyms you can attend? Commit to your plan & tell yourself “I’ve got this!” 💭VISUALIZING WHAT YOU WANT TO HAPPEN Visualization is a powerful tool to mentally prepare yourself for tryouts. Close your eyes & picture yourself as the most confident, prepared version of you. How do you walk into the gym? How will you talk to people? What will your warm-ups look like? If there are any mistakes or fears you have, picture those happening & how you will handle them. Will you allow mistakes to ruin the day or will you accept them as part of being human & keep going? Imagine yourself performing your skills with ease, confidence & power. Now decide that from now until tryouts, this is who you will become. ✨FOCUSING ON WHAT YOU BRING TO THE TABLE What are you proud of? Even if you’re not yet doing a skill by yourself, think of how far you’ve come & about all of the things you do well. Let that fuel your confidence. Do you take care of your body by getting sleep, eating healthy & conditioning? All of these things matter just as much as your skills so take pride in them. Be confident in all of the amazing things you do & are. You’ve got this! As a Mental Performance Coach🧠, I teach athletes how to master their mindset so they can achieve their biggest goals & overcome their fears. 🤸‍♀️To see if mental coaching is right for you, sign up for a FREE 30-minute Performance Check Session! Link in bio. #cheer #cheerleading #allstarcheer #highschoolcheer #varsitycheer #jvcheer #collegecheer #gymnastics #artisticgymnastics #cheertryouts #cheerleadingtryouts #gymnasticstryouts #tumbling #backhandspring #backtuck

4/22/2024, 10:00:16 PM

My Lil Bestie had her first Cheerleading Competition! My bestie was FaceTiming and showing me her routine every time she called! You already know Guncle Adrian had to make sure the T’s were crossed and the I’s were dotted. Sooo proud of my niece! I love you Adeline 🤸‍♀️🏆🥇 #CheerLeading #cheerleadingcompetition #jvcheer

4/22/2024, 4:38:28 PM

And….our new JV Squad! Nice job at tryouts ladies! We hope this new season is full of fun with you! SP🔰 #shadleparkrahs #jvcheer #newsquad #cheer #cheerleading #spokanepublicschools #spokaneschools #shadleparkhighschool #shadlepark #2024

4/21/2024, 1:44:46 AM

She made the team!!!! 😭😭😭 After an all week tryout and the longest Saturday morning of our lives 😳 we just found out she made the JV cheer squad!!! I’m so proud of you Kiera! All those long hours of practice and weekend competitions paid off! Can’t wait to see you on the sidelines next year at every MVHS event! Especially football!!! ❤️🫶🏼🙌🏼 #410 #mvhspepsquad #jvcheer

4/20/2024, 9:20:22 PM

Every grade from 9th through 11th is welcome and encouraged to try out! Make sure to be there! #cheerleading #cheer #shs #sunsethighschool #sunsetbison #refusetolose #jvcheer

4/20/2024, 5:36:47 PM

We have been busy, and workin hard! 💪🏻 #jvcheer #westisbest

4/20/2024, 1:35:16 PM

It's almost time!!! Stay tuned for season details and try-out information coming soon!! Whose excited for Thursday and Friday night lights??!? We sure are!!! 💙💛 #sidelinecheer #gaylordmichigan #gaylordhighschool #gaylordmi #gaylordcheer #footballseason #bluedevils #blueandgold #fridaynightlights #gameday #jvcheer #varsitycheer

4/20/2024, 1:51:41 AM

So many athletes deal with this, especially since a lot of the time, tryouts aren’t that long after the last competition of the season. That means there isn’t much time to work on new skills in between.😕 If you’re feeling stressed out about not having the skill you want yet, take a second and think whether it’s ACTUALLY true that you HAVE TO have your skill to make the team? The decision of who makes the team and who does not lies with the coach/judges. Just like you, they cannot control who shows up or what skills they have. It is THEIR JOB to make decisions based on what they think is best for their team. ❌This is not your responsibility so do not take it on. Another thing to consider is that this thought is NOT HELPFUL. If you are feeling pressure to do your skill already and, add to that, a deadline and negative consequences if you don’t get it, then you‘re only adding to the stress. If you have a mental block, this is adding fuel to the fire.🔥 The key is to shift your focus to things you can control that actually help you do your skills. If you're dealing with a mental block or just fears and anxiety related to tryouts or the upcoming competition season, I would love the opportunity to support you. Now is the time to start working on your mental game so you can be ready to tryout with confidence! As a Mental Performance Coach🧠, I help athletes turn anxiety and fears into confidence and joy. Through 1-on-1 private coaching, learning content, and application guides I teach athletes how to master their mindset so they can achieve their biggest goals. 🤸‍♀️If you want to learn more and see if Mental Coaching is right for you, I invite you to schedule a 30-minute no-cost Performance Check Session. 🔗Link in bio! #cheer #cheerleading #allstarcheer #allstarcheerleading #highschoolcheer #varsitycheer #jvcheer #gymnastics #gymnast #artisticgymnastics #cheertryouts #cheerleadingtryouts #gymnasticstryouts #tumbling #cheertumbling #backhandspring #backtuck #roundoffbackhandspring #mentalblock

4/19/2024, 9:10:17 PM

INTRODUCING OUR JV 2024-2025 CHEER SQUAD!! • • • #cheer #cheerleaders #jvcheerteam #jvcheer #jv

4/18/2024, 4:55:11 AM

ANNOUNCEMENT! TAKE 2! 🎬 Looking for an opportunity to MASTER YOUR MATERIAL?! ✨Sign-Up today for our Middle School Mixer✨ All Prospective SBS Middle School Cheer Tryout Athletes are Welcome to Attend! Private Lessons Will Be Available Also! Registration is now OPEN on IClassPro. Go 🦅 Eagles! #danceclass #dance #dancemoms #cheer #cheerleading #tryoutprep #cheerleader #cheertryouts #cheerdance #choreography #tryouts #houstontx #cheerclinic #varsitycheer #jvcheer #score #scoresheet #sidelinecheer #dance #NCA #dancechallenge #audition #cheerislife #competition #performance #cheergym #squad #squadgoals

4/17/2024, 6:14:27 PM

✨Let’s nail those jump combos!✨ Join Coach TJ as she helps you improve your jumps in only 31-days! Throughout the month, you’ll build the strength, flexibility and technique for all of your favorite cheer jumps. We’ll send you everything you need for more powerful and controlled jumps: Our 31-day Challenge template to keep track of your progress Daily emails with written instructions and photos to guide you through each exercise Are you ready to finally master your jumps? Comment JUMPS to get start the feel challenge today! #JumpCircuit #JumpConditioning #Jumps #JumpTraining #ToeTouch #Herkie #cheerjumps #DreamChasers #CheerCoachForLife #Cheerdad #cheerjumps #Tips #CheerTeam #compcheer #CheerPerfection #MindOverMatter #CheerFamily #RoadToState #Drills #CheerleadingTeam #GotCheer #CheerleadingSchool #CheerWorlds #WorkHard #JVCheer #TrainInsane #CheerCompetition #CheerleadingCoach #CheerIsLife

4/17/2024, 2:00:33 PM

CONGRATULATIONS TO OUR NEW 2024-2025 PEP SQUAD!!!💛🖤✨🐾 ••• #pepsquad #tryouts #capovalley #cheerandsong #wearecv #blackandgold #cvhs #cougars #capo #varsity #cheer #song #jvcheer #jvsong #cheerleading #songleading #highschool

4/14/2024, 6:02:44 PM

Rolling into our 5th yr as a Patriots cheerleader. SO PROUD of this girl and the work she has put in💙♥️. LET’S GO PATRIOTS! #wearestrongrock #patriots #weareSRCS #cheerlife #jvcheer

4/14/2024, 10:08:39 AM

Wrapping up our season with food, family and friends! Looking forward to getting back to work this sideline season. These girls are everything!! (Missing our Hailey’s/Haylee’s) #wearelamphere #jvcheer #rams

4/13/2024, 9:58:00 PM

Anderson Cheerlading program is growing!! Welcome all those who made the JV team!!! #jv #jvcheer #jvcheerleading

4/13/2024, 2:32:45 PM

Grab your sunnies! The future of Hilliard Cheer is bright 😎 #varsitycheer #jvcheer #sidelinecheer #competitivecheer #fridaynightlights

4/13/2024, 5:07:24 AM

These girls killed it tonight!👏🏻👏🏻 #jvcheer #westisbest

4/9/2024, 10:15:47 PM

Feeling behind in your tumbling skills or frustrated by slow progress, despite your hard work? Worried you won’t get those skills in time for tryouts? There’s a fix!🥳 Over the course of 7 days, my Tumbling Confidence Challenge takes you through the 7 characteristics of confident tumblers, step-by-step, so you can shift from hesitation to action, from doubt to determination and from setback to success. What’s included? ✅Expert mental coaching ✅Personalized practice plan ✅Daily challenges ✅Community accountability ✅24/7 support ✅E-workbook Break free from fear, self doubt, and conquer your tumbling skills with ease.🤸‍♀️ Join the challenge and start your confident tumbling journey now! 🔗Link in bio to sign up. #cheer #cheerleading #allstarcheer #allstarcheerleading #highschoolcheer #varsitycheer #jvcheer #gymnastics #gymnast #artisticgymnastics #confidence #confidencetips #cheertryouts #cheerleadingtryouts #gymnasticstryouts #tumbling #cheertumbling #backhandspring #backtuck #roundoffbackhandspring

4/9/2024, 9:00:47 PM

Announcing the 2024-2025 Victory Varsity and JV Cheerleaders. Congratulations to all our athletes💙💛📣 #vcstulsa #cnqr #hereonpurpose #blueandgold #jvcheer #varsitycheer #highschoolcheer #trusttheprocess #theworkisworthit #5678 #cheer #cheerlife

4/9/2024, 12:52:23 AM

👀👀 🗣️ RAMS!!!! Get ready 🐏 📣 #AMHS #JVCheer #InterestMeeting #TapIn

4/8/2024, 2:57:15 PM

21 days till regionals..😅 #jvcheer #westisbest

4/8/2024, 9:24:03 AM

Iykyk😉 #cheerleading #sidelines #jvcheer #westisbest

4/7/2024, 9:10:17 AM

This team🫶🏼 #jvcheer #westisbest

4/4/2024, 2:26:12 PM

There are 2 thoughts that athletes often have when tryouts roll around – and they’re detrimental to confidence on tryout day!😖 The first one is… 💭“There are only X number of spots and the competition is too fierce!” Sound familiar? You received your tryout packet or heard through the grapevine that they only have 18 spots to fill this year. Dramatic music starts playing in your head as you begin ranking yourself against everyone you know who is trying out. Even if you KNOW how amazing you are, you can’t help but wonder if someone is going to show up out of nowhere to steal your spot. What you're doing is allowing the talent of the other athletes to dictate your confidence. The challenge with this is that you have no control over who shows up or what skills they have so you feel nervous. This thinking error creates reactive confidence and self-doubt. The second thinking error is… 💭“I am not a strong tumbler so I should not try out!” It's so interesting how a weakness in one area can overshadow every other skill you have and make you feel like you are not good enough. If you're struggling to master a skill or you have been stuck with a block it can feel as though you're not doing a good job as an athlete. So, a mental block on your back hand-spring turns into “I am not a good tumbler”, which then turns into “I am not a good cheerleader” and possibly could even affect you outside of your sport and make you doubt your confidence in yourself. The sports of cheerleading and gymnastics are made up of many different skills. It's ok to be struggling in one area and STILL BE A GREAT ATHLETE. Let me say that again for the people in the back… You can be AN AMAZING GYMNAST and/or CHEERLEADER even if you're struggling with one of your skills‼️ Focus on all of the areas of the sport you excel in as well as all of the amazing things you are and do outside of your sport. ✨What team or level are you going to try out for this year? Comment below! #cheer #cheerleading #allstarcheer #allstarcheerleading #highschoolcheer #varsitycheer #jvcheer #gymnastics #gymnast #artisticgymnastics #confidence #confidencetips #cheertryouts #cheerleadingtryouts #gymnasticstryouts

4/2/2024, 9:00:28 PM

✨There have been so many “firsts” for our pep squad this year! So proud of this JV team who took home National Champion Runner Up at their very first Nationals ever! Way to go, Wolves! 💙❤️🐾🤍 . . @mlkhsathletics @mlkhswolves @usaupdates_ #jvcheer #cheerlife #pepsquad #teamworkmakesthedreamwork #girlpower

4/2/2024, 4:45:08 PM

Banneker here we come! She did it #JVcheer

3/30/2024, 12:22:36 AM

Customised Cheerleading Uniform. We are skilled producers and exporters of a variety of products for casual wear, sportswear, and fitness wear. We offer full range services from design and development to production and fulfillment. We provide you the best QUALITY at affordable PRICES. We offer 👉🏻 Your logo 👉🏻 Your tags 👉🏻 Your label 👉🏻 Your design Whatsapp: +923114809353 Email: [email protected] #cheerleadinguniform #cheerleading #cheer #cheerleadingworlds #cheerleaders #cheerleadingstunts #cheerleadingcompetition #cheerleadingisasport #allstarcheerleading #cheerleadingcoach #allstarcheer #cheerleadingislife #allstarcheerleader #cheerleadersofinstagram #allstarcheerleaders #cheersquad #cheerleaderforlife #cheerleaderoftheweek #cheertumbling #nflcheerleaders #cheerfails #cheerfail #varsitycheer #nflcheerleader #cheerforlife #cheergoals #jvcheer #cheerleaderofthemonth #cheerleaderlife #cheertime

3/27/2024, 11:15:12 PM