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There has been a big push over the past few years through various campaigns to encourage people to talk to someone if they are struggling. However, we often aren't equipped with the skills to listen effectively and help when someone reaches out to us. When someone opens up to us, they are putting themselves in a vulnerable state. Therefore, being accepting and compassionate is key for them to feel validated and know that they can come back to you again in the future if they are facing challenges. #gymnastics  #gym  #gymnast  #fitness  #training  #sport  #motivation  #gymnasts  #gymnasticslife  #gymlife  #gymnastlife  #itsmyjourney  #lifeinsport  #wellbeing  #development  #performance  #mondaygoals  #mondaymotivation  #change  #changes  #listen  #listening  #validate  #validation  #feelings  #itsgoodtotalk

5/20/2024, 10:44:31 AM

Domenica 19 maggio si è svolto un allenamento con prova gara dedicato ai nostri corsi 🤸🏼‍♀️🤸🏼‍♂️ : • Open 1 maschile , • Promozionali Avanzati femminili . I nostri atleti si sono messi alla prova davanti al pubblico e davanti allo staff tecnico Asu svolgendo gli esercizi di gara che presenteranno alle finali nazionali Csen che si svolgeranno a fine mese a Cesenatico.💪 In bocca al lupo!🍀 #asugram1875 #csen #csenfvg #ginnasticaartistica #ginnasticaartisticaitaliana #goodluck #udinese #ginnasticaartisticafemminile #ginnasticaartisticamaschile #gymnastics #artisticgymnastics

5/20/2024, 10:43:15 AM

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5/20/2024, 10:41:23 AM

Gold for @katejj_butler @sarahdoyle_ and Aoibhean at the 2024 National Gymnastics competition held @national.sports_arena Great support from @carlow_gymnastics crew. The girls were determined to make the podium this time. #mindset #gymnastics #nationals #sportsarena #katebutler #sport #friends #carlow #dublin

5/20/2024, 10:38:40 AM

【僕のやる気を引き出した祖父のセリフ】 僕は長野県の田舎育ちなのですが、当時は虫が大好きで、家に図鑑が置いてあったこともあって昆虫の名前をいくつか知っていました。 じいちゃんの家に遊びに行った時、「これは〇〇っていう虫だよ」と教えてあげると、じいちゃんは優しい顔で「翔平は物知りだなぁ。将来は昆虫博士になるな。」といつも褒めてくれました。 じいちゃんのセリフで記憶に残っているのは二つあります。 一つは「翔平は昆虫博士になるな」で、もう一つは、「生野菜を食え」です。 じいちゃん的には、僕に生野菜を食べさせることの方が重要度は高かったと思います。会うたびに言われていましたからね。笑 しかし僕は、「生野菜を食べることが大切だ!」とはなりませんでした。どちらかと言えば肉よりも野菜が好きだというのに。 僕のやる気を引き出したのは、「翔平は物知りだなぁ。将来は昆虫博士になるな。」の方です。 言われた回数は数える程度でしょうが、何十年も経った今でもしっかり覚えています。 当時は自分の気持ちを言語化することはできませんでしたが、今なら表現できます。 あの時僕は、自分が勉強して得た知識が生活の中で役に立った(じいちゃんに教えてあげることができた)ことが自信につながりました。 そして祖父は、僕が勉強したことを認めてくれたんです。それが嬉しくてたまらなかったのだと思います。 その後十数年間の学生生活の中で、僕は勉強したりしなかったりを繰り返しましたが、「勉強することの楽しさ」「知識が増える喜び」は常に持っています。 この話は僕だけの経験、たった一つのデータです。 それでも僕は、あの時祖父に言われたセリフによって勉強への前向きな意欲を持ったことは間違いありません。 きっと「勉強しなさい」と言われても勉強好きにはならなかったと思います。 皆さんはどう思いますか? #gymnastics #アクロバット教室 #習い事 #体操教室 #立川市柴崎町 #立川体操教室 #立川市富士見町 #レボ体操教室 #おおかわ体操クラブ #逆上がり #バク転 #幼児教育 #立川駅 #体育教室 #子育ての悩み #子育て

5/20/2024, 10:38:03 AM

Cadi 100 volte rialzati 101🙃 e non dimenticare di divertirti 💗💗 P.S. perdonate quanto è sporco ancora ahah, ero concentrata sul mettere il piede sulla trave, e non sul tenerlo teso 😅 La parte più difficile è alzare la testa per completare la posizione del butterfly, perché perdo di vista la trave! 😂😂Vlog su YT🔥 ENG: Fall 100 times stand up 101 🙃 and don’t forget to have fun 💗💗 P.S. please forgive my form lol, my priority was getting my foot on the beam, not pointing it yet 😅 the most challenging part is getting my head up to complete the butterfly position bc I loose sight of the beam! 😂 full vlog on YOUTUBE🐒 #beam #balance #gymnastics Body/Leotard: timmuzclothing

5/20/2024, 10:37:23 AM

Hello Monday! 😃 The future depends on what you do today! It's not too late to enrol your kids at our studio so they can start getting groomed for what is termed THE IMPOSSIBLE ✨ ✅Discover what they love to do ✅Discover their creative side ✅Enrol them into that activity or activities ✅And watch them build confidence in who they are For more information, DM let's chat about what we can offer you #span #credlagosisland #cred #kidsactivities #dancestudio #kidsdancestudio #drama #dramaforkids #dramaclass #gymnastics #gymnasticclass #balletdance #balletclass #aerialkids #aerialdance #aerialclass #music #musicclass #club #performingarts #performingartsclub #holidayactivitiesforkids #holidaycamp

5/20/2024, 10:30:31 AM

Morning people 🤎 Intense Monday 💪 Warming up for 🤸‍♀️🤍 #gym #gymnastics #handstand #presshandstand #middlesplit #acrocombo #acro

5/20/2024, 10:29:56 AM

. 즐거운 여행 이었다… . @doha___k @taeri___daily #경주#여행

5/20/2024, 10:28:50 AM

A Costa treat for this one on Saturday after 7 hours worth of training! She was so super excited that she has finally got a locker she can use- so has been packing what she wants to take in all weekend 🙈 #gymnastics #gymnast #2015gymnast #elite #squad #squadtraining #pipersvale #gym #leotard #locker #excited #pipersvale

5/20/2024, 10:28:07 AM

#ломакинаника #художественнаягимнастика #гимнастика #спорт #элементы #шпагат #gymnastics #gymnast #reels #купальники #sport # Купальник @yanachuprina 🤩

5/20/2024, 10:27:13 AM

Также в субботу все гимнастки нашей Школы сдавали Контрольно-переводные нормативы по сфп, различные для каждого возраста гимнасток! Становиться более сильными, растянутыми и ловкими это очень важно для здоровья и результатов любой гимнастки! Сдали очень хорошо, по тестированию все гимнастки переведены на следующий год обучения в нашей Школе! 👏👏👏#гимнастика #тесты #контроль #перевод #тренировка #родители #семья #упражнения #сила #растяжка #гибкость #shgnadezhda #flex #stretching #kidssports #gym #gymmotivation #gymnastics #training #power

5/20/2024, 10:25:54 AM

Sofinka🌟 #skpmgbrno #rhythmicgymnastics #gymnastics #sport #brnosport #photographer #modernigymnastika #rg #rgsport #художественнаягимнастика #competition #zagreb #sport2life #гимнастка #bw #bwphotography #sportphotography

5/20/2024, 10:23:13 AM

🥳75 Jahre WSV Neustrelitz Wir haben einen Grund zum Feiern!! 📅 Wann? 10-15 Uhr am 15. Juni 2024 (Samstag) 📍Wo? Strandbad am Glambecker See 👥Wer? Jeder und jede 🎉In diesem Jahr feiern wir ein Fest mit euch. Jede*r darf kommen, alle sind eingeladen und jede*r darf jeden mitbringen. 🏃‍♂️Wir stellen unsere vielen Abteilungen vor, Musik begleitet die Veranstaltung und für ausreichend Essen ist gesorgt. 👨‍👩‍👧‍👧Ob Groß oder Klein jeder und jede kann ungezwungen ausprobieren, schauen oder einfach nur eine Bratwurst essen. @wsvcarolinum @jiu_jitsu_neustrelitz_ @strelitzdragons #neustrelitz #wsvneustrelitz #17235 #mse #seenplatte #mecklenburgstrelitz #mecklenburg_vorpommern #strelitz #glambeckersee #zierkersee #zierkerseeneustrelitz #sportinderseenplatte #neustrelitzguide #jiujitsu #kanumv #kanurennsport #rudern #nordicwalking #sup #fussball #kanupolo #wassersport #neubrandenburg #paddeln #gymnastics #fit #fitness #kraftsport #ehrenamtverbindet #ehrenamt

5/20/2024, 10:22:13 AM

🥳75 Jahre WSV Neustrelitz Wir haben einen Grund zum Feiern!! 📅 Wann? 10-15 Uhr am 15. Juni 2024 (Samstag) 📍Wo? Strandbad am Glambecker See 👥Wer? Jeder und jede 🎉In diesem Jahr feiern wir ein Fest mit euch. Jede*r darf kommen, alle sind eingeladen und jede*r darf jeden mitbringen. 🏃‍♂️Wir stellen unsere vielen Abteilungen vor, Musik begleitet die Veranstaltung und für ausreichend Essen ist gesorgt. 👨‍👩‍👧‍👧Ob Groß oder Klein jeder und jede kann ungezwungen ausprobieren, schauen oder einfach nur eine Bratwurst essen. @wsvcarolinum @jiu_jitsu_neustrelitz_ @strelitzdragons #neustrelitz #wsvneustrelitz #17235 #mse #seenplatte #mecklenburgstrelitz #mecklenburg_vorpommern #strelitz #glambeckersee #zierkersee #zierkerseeneustrelitz #sportinderseenplatte #neustrelitzguide #jiujitsu #kanumv #kanurennsport #rudern #nordicwalking #sup #fussball #kanupolo #wassersport #neubrandenburg #paddeln #gymnastics #fit #fitness #kraftsport #ehrenamtverbindet #ehrenamt

5/20/2024, 10:20:06 AM

Сшит на заказ 😍 мойэскиз#студиякупальникованна#новосибирск#моксвасити #купальникдляхудожественнойгимнастики #купальникдлягимнастики #купальникидлягимнастики #художественнаягимнастика #gymnastics #воздушнаягимнастика #купальникдлявыступления #купальникдлясоревнований #follow #followforfollowback #гимнастика #эстетическаягимнастика #росписьткани #шьюподзаказ #ручнаяработаназаказ #работаназаказ #ручнаяработа #купальникдлядевочки#студиякупальникованна

5/20/2024, 10:19:41 AM

#ломакинаника #художественнаягимнастика #гимнастика #спорт #школаолимпийскогорезерва #gymnastics #

5/20/2024, 10:16:16 AM

How to play calisthenics: Nutrition and Reps: If you want to improve your pull-ups or muscle-ups, consider clean eating. Reducing body fat can enhance your performance by allowing more reps. Remember to focus on proper form and avoid rushing to prevent injuries. Consistency and Simplicity: For the next 30 days, prioritize consistency. Incorporate explosive push-ups, inverted rows, and Bulgarian split squats into your routine. Adjust the frequency as you progress. Progression Overload: Calisthenics relies on bodyweight as both the gym and the trainer. Just like weightlifting, progression overload is essential for strength and muscle gains. Challenge yourself with variations and gradually increase difficulty. Pull Up Grips: Experiment with different pull up grips. Thumb-under strengthens your grip and forearms, while thumb-over accommodates various bar types. Which grip feels more comfortable for you? Chest Routine: To target your chest from multiple angles, incorporate explosive movements. Maintain strict form and allow sufficient rest for quality reps. Why Calisthenics?: What motivates you to stick with calisthenics? Are you already seeing results? Share your favorite reasons Use „bwempire“ for 10% discount for CALISTHENICS PLAYBOOK LlNK in BlO Credit: @yellowdude.co Follow @bodyweightempire Follow @bodyweightempire Save for Later Share with a friend #calisthenics #pullups #handstand #calisthenicsbeginner #calisthenicsgirls #calisthenicsmovement #pikepushup #calisthenicstraining #gymnastics #streetworkout #strengthtraining #bodyweightworkout #gymrat #calisthenicscanada #calisthenic #calisthenicsuk #calisthenicsgermany

5/20/2024, 10:16:03 AM

6-7-AVRIL-2024 - Trophée National FSCF Gymnastique féminine 2 jours de gymnastique féminine au gymnase André Boulloche. Organisé de main de maître par les Jeunes Sportives de Saint-Chamond @j.s.saintchamond #gymnastics #gymnast #championship #sportsgraphics #team #gymnastic #nopainnogain #sportphotography #sportsphotographer #instasport

5/20/2024, 10:15:37 AM

Vesta huge congratulations for🥇@ Belgian Championships 2024. Amazing work and milestone in your journey! My congrats also to coaching and support team! 😻😻🌟💫🥇🎉🇧🇪😻😻🌟🤗☀️ #vestasimonaityte #gymnasticsbelgium #rhythmicgymnastics #gymnastics #supergymnast #😻🌟

5/20/2024, 10:14:24 AM

・ 【️ AJG結果報告 】 All Japan Gymfest 結果報告 続編です✨ 育成コースの選手たちも頑張りました‼️ たくさん賞状をもらえてニッコニコでした😆 #alljapangymfest #体操 #gymnastics #相好体操クラブ #相好体操クラブ四日市 #四日市教室

5/20/2024, 10:11:51 AM

🎉 Get Ready for Fitness Garage's 7-Days Gymnastics Summer Camp! 🤸‍♀️✨ Join Certified & National Gymnast Pritam Kumar for an action-packed week of gymnastics and fun! 🌟 Increase Focus 🌟 Improve Balance 🌟 Boost Flexibility & Strength 🌟 Enhance Neuro-Muscular Coordination 🌟 Master Handstands, Headstands, and Body Posture 👦 Kids (5-10 Years) & 👨 Adults (18+ Years) 📅 25th - 31st May, 2024 ⏰ 4:00 PM - 5:00 PM 🎟️ Limited Seats Available! Don't Miss Out - Register Now! 📞𝐂𝐚𝐥𝐥 𝐮𝐬 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐦𝐨𝐫𝐞:-+91-9570601601 | 095706 01600 🌐𝗩𝗶𝘀𝗶𝘁 𝗨𝘀: www.fitnessgarage.in . . . #fitnessgarage #fitnessgoal #GymnasticsCamp #SummerCamp #PritamKumar #Gymnastics #KidsActivities #AdultFitness #HealthyLiving #RegisterNow #ngcParkour #Pritamkumar

5/20/2024, 10:11:33 AM

Jumping into fun with every twist and turn! 🤸‍♀️✨ #vault #jumping #gymnastics #gym #baakline

5/20/2024, 10:11:20 AM

تشرفت بتمثيل الأردن كمعالجة المنتخب الوطني للجمباز في بطولة آسيا المقامة في طشقكند-أوزبكستان. مبارك لأحمد أبو السعود الميدالية البرونزية 🥉 Proud to represent Jordan as the national gymnastics team physiotherapist at the Asian Championship in Tashkent! 🎉 Congrats to @ahmadabualsoudd on his bronze medal, @ahmad.7abib for 5th place, and @zaidalkhalidii for 5th in juniors! #gymnastics #fig #mag #physio #physiotherapy #physiotherapist #jordan #lovejo #uzbekistan #asia #explore

5/20/2024, 10:08:29 AM

🛑No Tantrums @ Twisters!Age 1-3 years? Ok, we can’t actually guarantee that, but we can offer you fun, safe & engaging weekly gymnastics classes for your toddler age 1-3 years. 📕Hit the Book Now button to secure a space. ⬇️ #gymnastics #gymnast #gymnasts #activities #activitiesforkids #kidsactivities #activitiesforchildren #activitiesfortoddlers #kidsactivities #kidsfashion #kidstoys #kidswear #preschoolactivities #preschool #preschoolathome

5/20/2024, 10:05:33 AM

Больше цветов - больше эмоций🧡🩷💙💛 Вы уже знаете о наших элегантных лонгсливах, но еще не видели все их цвета!☺️ Под любое ваше настроение найдется свой цвет🥰 Model: @almirochka2011 ➖➖➖➖➖➖➖➖➖➖➖➖ 💎Ждём Вас в наших магазинах: 📍 Сыртлановой, 6 (Центр гимнастики) 🔻Пн-пт: с 11:00-19:00 🔻Сб:10:00-15:00 🔻вс:выходной 📲 258-34-85 📍 Ю.Фучика, 90 (ТЦ Франт) 🔻Пн-пт с 10:00-20:00 🔻Сб-вс с 10:00-19:00 📲266-64-62 ➖➖➖➖➖➖➖➖➖➖➖➖ #worldchampionships #соревнования #путькпобеде #булавы #лента #обруч #иринавинер #rhytmicgymnastics #центргимнастикииринывинер #художественнаягимнастика #гимнастикахудожесвенная #хг #наспорте #gymnastics #team #sport #model #rg #kids #гимнастика #spb #kzn #rnd #msk #krd

5/20/2024, 10:04:55 AM

@mkfalcons Pre game warmup woth @bobskii94 📸 #mkfalcons #icehockey #gymnastics #ice #gameday #warmup

5/20/2024, 10:01:03 AM

Motivational Monday💪 Nothing is impossible! Hard work and dedication can make anything possible. You just have to believe it. #motivation #brave #teamwork #friends #gymnastics #lacehillgymnastics #smiles

5/20/2024, 10:00:31 AM

👈 يلا انضم لاقوي أكاديمية سباحة في الشيخ زايد 🏊🌊 ✅ مدربين محترفين لكل الاعمار 💪👌 ✅ برنامج تدريب وتجهيز السباحين للإشتراك في البطولات🏅 ✅ برنامج تعليم للاطفال يبدأ من سن 4 سنوات 🏊 ✅ خصم خاص للإخوات 👪 🔥 احجز مكان لطفلك معانا 🔥 👇لمزيد من المعلومات برجاء الاتصال 👇 ⚡ كابتن/ كامل بدر 01002057548 📱 -------------------------------------------------------------------------- Facebook : https://www.facebook.com/2inspireacademy Instagram : @Inspire_Academy ------------------------------------------------------------------------- #swimming #kids #swimminglessons #kidsswimming #stars #artistic_gymnastics #سباحة #زايد #الشيخ_زايد #سباحة_أطفال #inspireacademy #aerobic_gymnastics #gymnastics

5/20/2024, 9:57:35 AM

Юная гимнастка 2024 Запись на съёмку в директ!!! @rgolympicenter @medvedski.sport #medvedskiphotography #medvedskigymnastics #medvedskisport #sport #gymnastics #rhythmicgymnastics #rg #minsk #belarus #медведскийгимнастика #медведскийспорт #спорт #гимнастика #художественнаягимнастика #фотографминск #фотосессияминск #фотоминск

5/20/2024, 9:57:04 AM

Push past your limits, break through the barriers, and discover the strength within you @legion.optimal.fitness 🧨 It’s not about being the best; it’s about being better than you were yesterday🔥🫵🏼 Embrace the challenge, trust the process, and watch as you transform not just your body, but your mind and spirit🧘🏽 Remember, growth happens outside of your comfort zone💣 #functionaltraining #functionalfitness #functional #gymnastics #functionalmovement #crossfit #crossfitcommunity #crossfittraining #training #gymlife #gym #gymmotivation #crossfittraining #crossfitlife #crossfitgames #strength #strengthtraining #strengthandconditioning #gymaddict #gymjunkie #johannesburg #crossfitathlete #crossfitsouthafrica #southafrica #crossfit

5/20/2024, 9:55:29 AM

Nella quarta giornata del campionato nazionale CSI sono scese in pedana le ginnaste del settore silver 2 e gold 🇮🇹 Vediamo i risultati: Per le coppie 2 categoria large - Bertolami/Brioschi si classificano al 2 posto nazionale!🥈 Per le coppie 2 categoria medium - Patrocchi/Sottoferro si classificano al 2 posto nazionale!🥈 Per le coppie 2 categoria base - Ballabio/Calaprice campionesse nazionali! 🥇 Per la categoria ragazze base - Giuriali Giorgia si classifica al 9 posto al nastro! Per la categoria ragazze medium - Brioschi Erica si classifica al 7 posto alla fune! Per la categoria allieve advanced - Tagnani Aurora 2 posto nazionale in assoluta 🥈, 3 al cerchio 🥉 e 4 alle clavette Per la categoria allieve super - Palladino Giorgia si classifica all’8 posto al cerchio! . . #rhythmicgymnastics #rhythmic #gymnastics #ginnasticaritmica #competition #sport #nazionale #lamoresullemezzepunte #gympink

5/20/2024, 9:53:06 AM

1st VSA Silambam and 1st VSA Gymnastics Events.... #sports #silambam #gymnastics #tournament #chennai

5/20/2024, 9:51:01 AM

Among the many sports offered in the Olympics, rhythmic gymnastics stands out as one of only two open to female competitors. This demonstrates women’s extraordinary talent and power in sports, motivating generations of young girls to pursue their love of rhythmic gymnastics💖

5/20/2024, 9:47:14 AM

Afgelopen weekend was het tijd voor de tuco laag toestelwedstrijd. De B en Voorselectie meiden uit 2012, 2013, 2014 en 2015 hebben mooie oefeningen laten zien!🩷 #turnwedstrijd #turnen #tucolaag #bselectie #voorselectie #goedgedaan #gymnastics

5/20/2024, 9:46:16 AM

Пошиття купальників для художньої гімнастики 🙌🏻 на замовлення, надсилаю в будь-яку країну🌎📦🌏RG Leotard +380663006936 SEWIHG of RHYTHMIC GYMNASTICS LEOTARDS 💎💎💎 World-wide DELIVERY 📦🌎📦 #leotard #rhythmics #RGkup #rhytmicsgimnasticsgymnastics #leotards #rgleotards #leotardlife #leotardrade #leotardgirls #leotardlovies #gymnastics #gymnastic #ilovegymnasrics #girlsinleotards #gymnasticslive #gymnasticsgirl #acrobaticgymnastics #acroleotard #acro #groupleotards #rgkup #acrobatics##新体操衣装#新体操#新体操レオタード# #designleotard #rgkupusa #newrgleotard

5/20/2024, 9:43:27 AM

𝖴𝗇𝗅𝗈𝖼𝗄 𝖴𝗇𝗉𝖺𝗋𝖺𝗅𝗅𝖾𝗅𝖾𝖽 𝖯𝖾𝗋𝖿𝗈𝗋𝗆𝖺𝗇𝖼𝖾 𝗐𝗂𝗍𝗁 𝖮𝗎𝗋 𝖶𝗈𝗆𝖾𝗇'𝗌 𝖯𝗋𝗈 𝖡𝗂𝖻: 𝖳𝗁𝖾 𝖴𝗅𝗍𝗂𝗆𝖺𝗍𝖾 𝖦𝖾𝖺𝗋 𝖿𝗈𝗋 🅲🆈🅲🅻🅸🅽🅶 🆀🆄🅴🅴🅽🆂! 🚵‍♀️ . 𝕀𝕟𝕥𝕣𝕠𝕕𝕦𝕔𝕚𝕟𝕘 𝕠𝕦𝕣 𝕣𝕖𝕧𝕠𝕝𝕦𝕥𝕚𝕠𝕟𝕒𝕣𝕪 𝕎𝕠𝕞𝕖𝕟'𝕤 ℙ𝕣𝕠 𝔹𝕚𝕓, 𝕕𝕖𝕤𝕚𝕘𝕟𝕖𝕕 𝕥𝕠 𝕖𝕞𝕡𝕠𝕨𝕖𝕣 𝕗𝕖𝕞𝕒𝕝𝕖 𝕒𝕥𝕙𝕝𝕖𝕥𝕖𝕤 𝕨𝕚𝕥𝕙 𝕦𝕟𝕞𝕒𝕥𝕔𝕙𝕖𝕕 𝕔𝕠𝕞𝕗𝕠𝕣𝕥 𝕒𝕟𝕕 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖👍 #BibsForWomen #CyclingBibs #WomenBikeBibs #BikeBibsForWomen #FemaleCyclingBibs #WomensRacingBibs #RoadCyclingBibs #snatchintl #crossfit #gymnastics #MountainBikingBibs #GravelCyclingBibs #EnduranceCyclingBibs #paddedcyclingbibs #grip #comfortablecyclingbibs #breathablecyclingbibs #wickingcyclingbibs #cyclingbibswithpockets #stylishcyclingbibs #cyclingbibswithmeshpanels #cyclingbibswithreflectivedetails #cyclingbibswithantibacterialtreatment #cyclingbibswithflatlockseams #cyclingbibswithergonomicdesign #cyclingbibswithadjustablestraps #cyclingbibswithstretchyfabric

5/20/2024, 9:38:36 AM

Dropping this week! 🎙 The fantastic conversation with the inspirational @loredana.nd #gymnastics #romania #fitness #strongwomen

5/20/2024, 9:38:00 AM

Part 2 😂😂😂🦄🦄🦄🦄🦄🦄🦄 #gymnastics #funnyfails

5/20/2024, 9:35:22 AM

Gruppenturnier in Braunschweig ✅ Gestern gingen wir in Braunschweig beim Gruppenturnier an den Start. 🛫 Wie auch schon letztes Jahr war es ein super organisierter Wettkampf mit vielen Zuschauern und guter Stimmung. Vielen Dank an dieser Stelle an das @rsg.team.braunschweig und vor allem @ninaanastasova1 🤗🙏🏻 Dieses Jahr waren wir die einzige Gruppe in der Meisterklasse. Doch für uns war es wichtig Wettkampferfahrung zu sammeln & zu sehen, wie die Übungen klappen. Beide Übungen haben wirklich gut geklappt. Nur zwei Kleinigkeiten in beiden Übungen, die nicht nach Plan liefen. Mit 31,55 und 27,25 erhielten wir sehr hohe Wertungen. 🏅 Eine weitere Auszeichnung erhielten wir, als wir den Publikumspreis „Les Reines de la Gymnastique“ überreicht bekam- hier durften die Zuschauer auswählen, welche Gruppe ihnen am besten gefallen hat. 🏆 Mit zwei Pokalen und guter Stimmung ging’s nach Hause, um in die letzten zweieinhalb Wochen Vorbereitung für die deutschen Meisterschaften anzugehen 😎🤩 LFG 🚀 #rg #rhythmicgymnastics #rhythmic #gymnastics #team #teamwork #group #teamworkmakesthedreamwork #togheter #competition #lfg #hwpo #liebsoderlasses #miteinander #füreinander

5/20/2024, 9:29:42 AM

Week 5: 13.05.2024 - 19.05.2024 Last week was somewhat a lot. I was on a conference during the week, so different gym, a lot of walking to places and also a lot of activities and exchange with lovely people. Social Battery was really drained afterwards. I came back on Friday and left on Saturday again. This time for spending time with my family. We had a barbecue on Sunday so i could just eat my food and make it on the grill. And i got some pretty awesome socks (pic 2)🐑 Cardio with a view in the mountains is just beautiful. ⛰️ Because of the planning (e.g apartment with kitchen at the conference, early morning gym sessions,…) i could still tick all my boxes even tho it was a different environment then the one i am used to, still looking forward to my normal routine. Steps: 12.500 Cardio: 4 x 35 min TT: 1816 kcal TF: 1579 kcal #gymlover #gym #fitness #gymmotivation #gymlife #fitnessmotivation #bodybuilding #workout #gymtime #fitnessmodel #gymlifestyle #motivation #fit #gymaddict #instagram #gymlove #gymgirl #instagood #gymshark #fitnessjourney #workoutmotivation #fitnessaddict #gymrat #gymnastics #fitnesslifestyle #healthylifestyle #gymfreak #model #npcbikini #fitnessfreak

5/20/2024, 9:28:26 AM

This little cutie is raising money to support the entire AZ acro team as well as those who have wanted to try the sport but don’t have the funds ongoing. http://Bit.ly/3BQTWzF (link in bio and comments) I love this community of athletes and parents. Not only was a non-profit created to support the ongoing awareness of this sport and support the entire team, but also for future athletes that may not be able to afford the sport. #azacrofoundation I truly feel like every parent in this community is there to support each other and our athletes. I was away for work when they had team photos and one of the moms automatically stepped in to do Mariah’s hair. Not to mention Auntie Shalet for the win for picking our girl up from practice. As we get our little athletes ready for school, practice, and competition season, I am so grateful for this amazing community. If you feel compelled to share or donate, every little bit counts! ❤️❤️❤️ #acro #azathlete #tumbling #gymnastics #kidsofinstagram #kidswhodosports #girlathlete #mixedgirl #acrobatics #acrobaticgymnastics

5/20/2024, 9:25:32 AM

GIVEAWAY TIME🥳 Berhadiah saldo 100rb untuk 2 orang pemenang🤩 Cara ikutannya gampang banget! 1. Follow dan like semua postingan @stretching.master 2. Share konten slide kedua di story IG Kamu 3. Tag 3 teman kamu di kolom komen Periode 17-31 Mei 2024 Semoga kamu menang😍 Goodluck😇 @stretching.master Klinik treatment Stretching & Rehab Wa: https://wa.me/6283896789898 Lokasi : •⁠ ⁠APARTMENT GADING MEDITERANIA Tower C Lobby C Utara KELAPA GADING #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #training #gym #dance #mobility #sport #fitnessmotivation #fit #motivation #gymnastics #health #stretchingexercises #split #splits #strength #flexibilitytraining #yogainspiration #stretchingmaster #fyp #mcojakarta #mcojakartautara #stretchingjakarta #stretchingjakartautara

5/20/2024, 9:25:20 AM

This little cutie is raising money to support the entire AZ acro team as well as those who have wanted to try the sport but don’t have the funds ongoing. http://Bit.ly/3BQTWzF (link in bio and comments) I love this community of athletes and parents. Not only was a non-profit created to support the ongoing awareness of this sport and support the entire team, but also for future athletes that may not be able to afford the sport. #azacrofoundation I truly feel like every parent in this community is there to support each other and our athletes. I was away for work when they had team photos and one of the moms automatically stepped in to do Mariah’s hair. Not to mention Auntie Shalet for the win for picking our girl up from practice. As we get our little athletes ready for school, practice, and competition season, I am so grateful for this amazing community. If you feel compelled to share or donate, every little bit counts! ❤️❤️❤️ #acro #azathlete #tumbling #gymnastics #kidsofinstagram #kidswhodosports #girlathlete #mixedgirl #acrobatics #acrobaticgymnastics

5/20/2024, 9:25:17 AM

Still not over this leo, and to be honest I dont think I ever will be!!! 💛💖💛💖 Its Monday morning the suns out, looks like its going to be a beautifuk week!!! Throwback to the summer Wearing Aura Neon - a firm fav @littlestarsleotards #littlestars #littlestarsleotards #shinebright #sparkle #restock #restockduetodemand #gymnast #gymnastics #artisticgymnastics 💕💕

5/20/2024, 9:25:03 AM

Congratulations to our fab 4 ✨ Medals all round ✨ Georgia - 1st 🥇 on floor and 3rd 🥉 overall Florence - 3rd 🥉 overall Eva - 3rd 🥉 on bars Juliette - 1st 🥇 on bars, 1st 🥇 on floor and 2nd 🥈 overall Well done girls, we are so proud of you all ✨ #wadesquad #wadesquadgoals #gymnastics #gymnasts #northamptonshire

5/20/2024, 9:20:57 AM

keep it short and dazzling. #ommali92 #dazzler #dazzle #phoenix #om #artist #instagram #gymnastics

5/20/2024, 4:15:23 AM

❤️🤸‍♀️ Мария Сергеевна #художественнаягимнастика #спб #художественнаягимнастикаспб #художественнаягимнастикамосква #гимнастикадлядетей #спортдлядетей #rhythmicgymnastics #rhythmicgymnastic #rhythmic #rhythmicgymnast #rg #teamrussia #rgrussia #гимнастика #художественнаягимнастикаспб #сафигаджиева #safigadzhieva #safiya #rg #gymnastics #gymmotivation #gymnast #rhythmicgymnasticstraining #gymnasticsvideos #гимнастика #гимнастика #gimnasiaritmica #rhythmischesportgymnastik #xr #rhythmicgymnasticsleotard #rgleotards #cпорт #리듬체

5/20/2024, 12:06:01 AM