Another track workout in the books ✅ I was working so hard my watch kept locking and pausing the workout. 4 Rounds 400 meter run 15 Burpees 15 Pushups 15 Squats 15 Lunges 45 second plank . . . . . #trackwork #fitnessgoals #militarylife #motivation #dedication #soundoff #physicaltraining #groupfitness #sweatdripping #lastonebestone #thursdayvibes #getoutside #getmoving
dollar for dollar #lastonebestone
The last FCA of the year is here, and as bittersweet as it is we have an awesome morning planned. Get ready to hear from our panel on ways to grow in your faith this summer! J-hall at 7, it's gonna be great! #WhatAGreatMessageToEndTheSchoolYearWith #LastOneBestOne
3 down, 1 to go!!!! #lastonebestone #year3
@reveldanceconvention Tampa was AMAZING. I’m still feeling so honored to have placed 18th overall out of 77 amazing junior solos. Thank you to the judges and the whole faculty at Revel for appreciating and understanding the super underrated art form that tap is. 🖤 This was such a validating experience. The classes were really fun and challenging, too - scroll to see video of me living my best life! 🤣 Since Revel was my last regional of the season, I want to say a huge thank you to @robynhurlburt for the perfect choreo and all of the practice and encouragement and to @kanddnorth for a really beautiful dance season. As well, thank you to @ashlyn_bolton and @taphero for being consistently awesome teachers and for reinforcing my love of tap. Revel, can’t wait to see you at #XLR8 #RevelSummerDanceFest #reveldanceconvention #reveldance #tapdancer #tapdance #dancersofinstagram #lastonebestone
Karen and Abby had a fantastic final duet swim together yesterday at Nationals! We’re so proud of these too and their second place finish 🥈 #LastOneBestOne #ThisIsTheRemix #RemixTogether #ChacoHeart #VVUnderneath
SENIOR DAY!!! Join us tonight at Carey Stadium as we celebrate these 9 incredible seniors for their commitment and dedication to our program. First draw against OLMA at 6 PM #seniordayspring #lastonebestone #oclax
First year ➡️ Last Year. I wish I had her picture from her first tryout. I had no idea in 2015 she would want to do this the rest of her childhood. 💙💚 #seniorszn #lastonebestone
prom💐🤍 #lastonebestone
Now Set….💨 • #championshipweek #Pac12’s #fighton #track #trackandfield #Ncaa #USC #Lastonebestone #thehayesway ✌🏽 • • Photo: @jeffcohenphoto
🌸💐🌷 #lastonebestone
Let’s meet our 2024-2025 Central Varsity Cheerleaders!! Today, we are introducing MARY MELTON!! 🤩📣 • Grade Next Year: 12th Favorite Snack/Drink: Blackberries and water🫐🥤 Favorite Cheer Skill: Backtuck One Cheer Goal for this Season: Get a front punch💪 • #wearecentral #newseason #lastonebestone #cheerfamily #meettheteam
⭐️🖤 Can’t wait to watch them shine! 🖤⭐️ #roho #lastonebestone @rhs.raiderettes
Now that the season is over I can post this AMAZING routine!! #lastonebestone
LAST COMP! 😭👑❤️👯♀️💖 #4lifers #balldropped #lastonebestone #pointethebiscit #metatarsal
Junior season!..Beyond thankful for this season and these girls. So much accomplished, TYJ for allowing me to play this sport I love with my bestfriends!! one more season to go 🥲😇😇 #wheredthetimego #sitonit #lastonebestone
happy promming! #lastonebestone
M00bie says “sit on it” but we say “stand on business” 🔒 The cream rises 🗣️🎉♾️ #tourneytime #lastonebestone #WHEREMYDAWGSAT
3 days and counting… The countdown is on. We are ready to CLIMB 🏔️💥 #D2Summit #LastOneBestOne
POST TWO! To all my athletes, What an incredible journey it has been this season. What a name you have made for this Cheer program. As we head into our last competition I want you to know…. That … Miss Karly is sooo beyond proud of you girls! I love you with all my heart! Im so blessed truly!! I’m so proud of how hard you have worked this season and put in literally blood, sweat, and tears. I have pushed you so very hard because I believe in you that much! I know how amazing and talented each and every one of you are!!My heart lights up everytime I see y’all on that mat and get to see you living out your passions and dreams! The success yall have had this season is incredible and really something to be proud of . You have made me the happiest coach in the world! We are one small gym that people are afraid of and that’s because of you girls!! Now let’s go out with a bang for this last competition our Nationals! Let’s bring home those rings girls! One last fight to go girls! YOU GIRLS CAN DO THIS!!! Starburst Moonstones Solar Rain Electric Moon Let’s go SEA!!!!!!!! 💜💚🖤 Enjoy some team pictures down below in our Rebel practice uniforms we have this season! We are absolutely obsessed with these!! Thank you Rebel Athletic Cheer for always coming through for us! @rebelathleticcheer @rebelnscnc @rebelathletic_nc #shelbyeliteallstars #shelbyeliteallstars💜💚🖤 #lastonebestone #rebellevel #thefinale #allstarcheer #cheer #cheerleader #cheerleading #shelbync #clevelandcountync
ignore the fact that my necklace is backwards and that this post is a week late! 🪩 #lastonebestone
POST ONE!! To all my athletes, What an incredible journey it has been this season. What a name you have made for this Cheer program. As we head into our last competition I want you to know…. That … Miss Karly is sooo beyond proud of you girls! I love you with all my heart! Im so blessed truly!! I’m so proud of how hard you have worked this season and put in literally blood, sweat, and tears. I have pushed you so very hard because I believe in you that much! I know how amazing and talented each and every one of you are!!My heart lights up everytime I see y’all on that mat and get to see you living out your passions and dreams! The success yall have had this season is incredible and really something to be proud of . You have made me the happiest coach in the world! We are one small gym that people are afraid of and that’s because of you girls!! Now let’s go out with a bang for this last competition our Nationals! Let’s bring home those rings girls! One last fight to go girls! YOU GIRLS CAN DO THIS!!! Starburst Moonstones Solar Rain Electric Moon Let’s go SEA!!!!!!!! 💜💚🖤 Enjoy some team pictures down below in our Rebel practice uniforms we have this season! We are absolutely obsessed with these!! Thank you Rebel Athletic Cheer for always coming through for us! @rebelathleticcheer @rebelnscnc @rebelathletic_nc #shelbyeliteallstars #shelbyeliteallstars💜💚🖤 #lastonebestone #rebellevel #thefinale #allstarcheer #cheer #cheerleader #cheerleading #shelbync #clevelandcountync
prom in pink #lastonebestone
2024 weber state cheer banquet!! This year was one of the best years i’ve had in cheer ever! I am forever thankful for these people that helped me get through it. WSU cheer holds so many amazing memories. No other place I would’ve rather been the past 5 years. Can’t believe it’s over. LSWT forever. #lswt #weberstatecheer #cheerleading #grandnattychamps #senioryear #lastonebestone #memories #imnotcryingyourecrying #alumni
Prom with my favorite date 🩵 #lastonebestone #prom2024
cheerleading has my been my everything for years, and i’ve never loved anything like i love it, and it’s given me amazing opportunities and memories. but this year was more than just cheerleading. this year was about family, doing it for each other, doing it for ricky matt & kellie. i am forever grateful to my coaches, the california all stars everyday and HIM for putting me on j-wild. even though j-wild went through a lot, we ended the season being undefeated. i am heartbroken that i won’t take the mat again for awhile, but im so happy my last routine was with the people i love. i have met so many incredible people and can’t thank the california all stars enough. thank you wild for being my family and i will miss this forever. #lastonebestone #faithoverfear #undefeated #lgw #summitchamps @cali.jwild @thecaliforniaallstars_mesa
Happy Tabata Tuesday! Today’s workout was a tabata-style speed session: 20min WU 8 x 40sec fast/20sec recovery 5min easy 8 x 40sec fast/20sec recovery 15min CD Gotta love those 20sec “recoveries.” 😂 First set of 8 reps averaged 7:37/mi Second set of 8 reps averaged 7:10/mi Overall average was 7:23/mi These workouts are always fun! 🙌 . . #runfast #runstronger #runstrong #runfaster #runningfast #speedwork #runtraining #trainingrun #speedworkout #procompression #keepittight #otra #ontrackrunning #otratough #ontrackrunningacademy #intervals #intervaltraining #intervalrunning #digdeep #speedintervals #runningstronger #runningfaster #lastonefastone #procompressionambassador #lastonebestone #tracktuesday #trackworkout #beatyesterday #leagueofgarmin #tabata
last one with my dance fam @nsdpac 🥹🤗 #graduatingseniors #classof2024 #24seven #lastcompetition #lastonebestone
AMAZING weekend in Lansing, MI @radixdance! Already counting down the days until the next one! Don't have to wait long 🔟!! #lastonebestone THANK YOU to the incredible faculty! I feel so blessed to learn from you! Thank you for taking the time to push me to be better❤️ #alwaysgrowing @tessandrachavez @tyce82 @martindharvey @brianfriedman @crschwartz It was so great meeting and seeing friends! #bestthingaboutconventions Can't wait for AC🎲 and then Vegas! DW: @tigerfriday #friends #radix #radixdance #radixdanceconvention #growth #radixlansing #ontheedge #TIGRICON⚡️ #tigrsociety #tigerfriday #tallballerina #junior #goals #bekind #quietconfidence #visionary #thevisiondancealliance
Grateful to have the friends that I do 😌 Thank you @allstarcheer_flyer_kamila for my summit goodies ❤️ . . #D2summit #Orlando #LastOneBestOne #espn #disneyworld #cheerleading #Idaho
Regular season finale!🕺 🗣️SGVL vs GLAND @ GLAND 🕦TUESDAY 5/7 @ 5:30PM #family #lastonebestone #betterinblue
When it's appreciation week and they load ya up on sugar like a toddler 😂😂 I'm here for it thou🙌🙌 Grabed the banana to offset the junk a little but 😉😂🤷🏼♀️ #ROHO #lastonebestone
Let’s meet our 2024-2025 Central Varsity Cheerleaders!! Today, we are introducing CRYSTAL GREGG!!🤩📣 • Grade Next Year: 12th Favorite Snack/Drink: cheesecake/cherry coke 🍰🥤 Favorite Cheer Skill: Tumbling 💪 One Cheer Goal for this Season: To end my senior season by guiding the underclassman to the best of my ability💕🎀 • #wearecentral #newseason #meettheteam #lastonebestone #cheerfamily
Team meetings with Aj at the helm always leave us inspired and ready to tackle anything. Let's make this the last one we need! 💪 #StasResolutions #TeamGoals #EfficiencyMatters #AjInspiration #TeamMeetingGoals #TackleAnything #LastOneBestOne
Spicing it up with a quick little wardrobe change 💃🪩 #lastonebestone #senioryear
senior prahmmmm #lastonebestone
beyond excited for this season with smoed…. here’s to becoming the strongest athlete i’ve ever been mentally and physically 🫶🏻 #lastonebestone
only people i’d want to be last on the dance floor with 💖💖 #lastonebestone #letsfreakinggo
Prom 💃🏻💃🏻💃🏻 #ska #lastonebestone
Home for year 5 #farewelltour #lastonebestone 🐾❤️
the night of nights! #lastonebestone
Let’s meet our 2024-2025 Central Varsity Cheerleaders!! Today, we are introducing MACKENZIE SMITH!!🤩📣 • Grade Next Year: 12th Favorite Snack/Drink: Ice cream/ Diet Coke🍦🥤 Favorite Cheer Skill: Tumbling 💪 One Cheer Goal for this Season: I hope to make enjoyable memories and new friendships with my teammates!!! 💗 • #wearecentral #meettheteam #newseason #cheerfamily #lastonebestone
2024 Summit National Champions: The Stingray Allstars Lime! Beyond proud of Taylor, her team and her amazing coaches! We made it to the peak!! 🏔️🍋🟩🎉Couldn’t have asked for a better year! This group is fantastic! 💚⏰ #lt4l #itslimetime #thesummit #spicygirlboss #lastonebestone #stingrayallstarsmarietta
Third highest score of The Summit from all divisions! #lastonebestone #WATCBB #HTTFTB #cheerathletics
last! prom! ever!!!!🪩✨😁 #lastonebestone
Presley completed her first club season today. We had no idea what to expect and it has far exceeded our expectations! Presley has learned and grown so much in just a short 6 months. She had the best experience with incredible coaches and amazing teammates! We are so proud of our girl!💙 #skyline #lastonebestone #lovemygirl #25
the sport that brought me my best friends. i love you, cheerleading <3 officially the #lastonebestone
MatriX finished 5th at Summit with a hard HIT zero!! 🩵 Way to finish the season strong 💪🏼 WE ARE SO PROUD OF YOU!! #top5 #lastonebestone #believethehype @atacheerlkn
How lucky are we they started making these fire fits the year you were born? Happy 30th Andy. Happy Cinco de Mayo. Happy Mother's Day. #OG3 #lastonebestone
Derby day slay #lastonebestone
Just look over there at your future….only 1 more Sunday 🤍 #classof2024 #1degreehotter #senior #seniorsunday #lastonebestone
the final show. #cfio #lr #lastonebestone #gymtymeil
Best prom date I could’ve had for the last round!! #lastonebestone #senior #prom24’💗💜
hey gt what’s the hashtag?! #lastonebestone 💋 8:57 in the field house BE THERE
dear rampage, if you were to ask me at the beginning of the year if i was happy being put on this team i honestly would have told you no but now if you asked me i would say being on this team was the best thing to ever happen to me. i made so many new and amazing friendships and i have learned a lot of life lessons from this team and i am forever grateful for all of you. thank you for making this season the best season i have ever had in my 14 years of all star cheer. you have a special place in my heart forever!! this will be one of the hardest teams to say good bye to. 💙💚 #tffof #bamf emily, tori, pam and darci thank you for being the best coaches i could ever ask for and really pushing me to be the best. i would not be the person i am today without being coached and loved by you all. you have helped me truly find my way and have been my biggest fans through this journey. to the IU gym you’re a true blessing i love you guys with my whole heart and you will always be my second home. ❤️🩹 here’s to one last ride with my IU family, bring on my senior year! #lastonebestone
appreciation post for @anthonygamba_ for attending 6 school dances with me! #lastonebestone 🤎🤎
heard you wanted to race with the rage😈😈 #finallap #lastonebestone #rage
who needs kneecaps when you can have trophies? #4peat #lastonebestone
thank you for the last 4 ❤️🔥 forever proud and thankful for this team 🐞 #lastonebestone
Are we going for a 3 peat??🤗 #promwknd #lastonebestone
safe to say we got that .05 redemption 💁🏼♀️ - california allstars i love you SO much. ty for such an amazing first season (ifykyk) i was so scared to walk into the gym for tryouts this year, and now i wouldn’t take back anything. im so blessed to have ended up on a team with such talented people and im especially greatful for my coach who put up with us through the ups and the downs, but never gave up on us. the work was 100% worth it, val3ntino i love you so much, IM A SUMMIT CHAMPION!!!💜
Senior spotlight! #lastonebestone with Riley G., Maddy C., and Luxe - we can’t wait to watch you shine tonight! 🤩🌚 @atacheerlkn
sure do love me some prom!!! #lastonebestone
I CAN ALMOST SEE IT THAT DREAM IM DREAMINNNNN’🗣️🗣️🗣️ #lastonebestone
one last dance🪩✨ #lastonebestone
Got dressed up for the last time with my favorite person 💛🖤 #prom2k24 #senioryear #lastonebestone
saying ✌🏼out to club ball #lastonebestone
last one #seniorsunday #lastonebestone