After track laughs( thanks coach)!! Very good session today with the crew slowly getting back in shape!! ๐ฅ Grateful for all my sponsors uarunning garminrunning maurten_official #marathontraining #tracktuesday #uarunning #teamtotalsports #maurten #roadtoboston
Women supporting women! Love my running community! Track Tuesdayโs are my favorite. . #run #runner #runnersofinstagram #run605 #sfwr #tracktuesday #femaleempowerment #skedaddlerun
FRIDAY FLOW โก๏ธ Past few weeks have been manic with Marathon szn in full flow & last weekโs @ldn_slct Track Tuesday brought that energy powered by @nikelondon @nikelondon and was a highlight of April for sure. The Volt Alpha 3โs had me flyinggg, so now I need a pair of course. Always a pleasure to run the track with the crew especially with @pollyevanss & @saucekastillo who have both put in work with me in the physio lab โ๏ธ(not sure if you can tell but they were flying too!) Energised by the past few weeks, this weekend is all about charging the battery to push the boundaries further ๐and I canโt wait to get back to track this upcoming Tuesday, 6:30pm at Paddington Rec if you want to join ๐ More energy, letโs go OR in the words of @hii_iamhenry โKACHOWWWโ! @timothyeliotspurr the top shotta ๐ธ #running #tracktuesday #ldnslct #nikerunning #alphafly #speedwork #marathonseason
All smiles when we hit a new PR. The Fillies ran, jumped, and threw far at Henry Clay All-Comers. Arwen French had a new PR of 32'9" on the triple jump. Brinkley Wiggins set a new PR in the high jump with a height of 4'2". Savanah Kennedy had a 4th place finish in the 100m hurdles. Sophia Simpson had strong performances in the 1600m and 800m, and Layla and Marlie also had excellent throws in the shot put and discus. #track #trackandfield #track #meetday #trackmeet #tracktuesday #hurdles #hurdler #sprint #sprinter #polevault #polevaulter #highjump #run #distancerunner #1600m #discus
โญ๏ธโจ Amazing Well Done #winstonrunners on a fantastic #medaltuesday - 1st lady!! Woo Hoo! Congratulations โญ๏ธโจ #medalmonday #tracktuesday #runninggoals #runningmedal #ukrunchat #runningmotivation #runningcommunity #runninglife
Henry Clay All-Comers. We had Oli finish his vaults with a height of 9'2". Tanner Tumey and Chase Simpson both set new PRs. Tanner Tumey ran a 40.53 in the 110m hurdles, and Chase Simpson ran a 5:18 in the 1600m. Malachi Barnett also set a new PR in the shot put with a distance of 31'11". #track #trackandfield #track #meetday #trackmeet #tracktuesday #hurdles #hurdler #sprint #sprinter #polevault #polevaulter #highjump #run #distancerunner #1600m
Campus map to see where the FREE street parking is and also where the other parking permit vending machines are ๐ ฟ๏ธ โ Thank you to @professor_utonyum for sending this over ๐บ๏ธ โ See you all next Tuesday ๐ซก โ #map #parking #hyroxOCrunclub #runclub #hyroxamerica #hyrox #hardkourperformance #hkp #wearehardkour #tracktuesday
It was a sunny track Tuesday for the training group! #shoplocal #runtogether . . . #fairfieldcounty #fleetfeetsports #fleetfeet #runnersofinstagram #fitness #health #running #nyrr #brooklynhalf #halfmarathontraining #traininggroup #latergram #tracktuesday
Fresh training block leading up to HYROX ANAHEIM ๐งผ โ 3 more solid weeks of training before tapering into race day ๐งฑ โ Join us next Tuesday ๐จ Bring your friends, co-workers, neighbors ๐ฉ๐ฝโ๐คโ๐จ๐ผ๐ญ๐ป๐ฌ โ #hyroxOCrunclub #runclub #hyrox #hyroxamerica #hardkourperformance #hkp #wearehardkour #tracktuesday
Taper o'clock for this group, ready to conquer @bmovanmarathon in 12 days. Good luck to those racing @destinationtrailraces Orcas 50m/42k, Canyons 100k/50k and @eugenemarathon this weekend! Thank you all for coming. Stay classy, Vancouver! #fsrc #fraserstreetrunclub #tracktuesday #bmovm #ihadnochoice
๐ถ'Cause here I go again๐ถ ๐ฏ Don't just pursue things you're good at. Do things that challenge you, that bring out the best in you and things that make you happy. Sometimes being uncomfortable uncovers a side of you that was hidden. Find ways to shine! ๐ช ๐คธ Prerun warmup ๐ Intervals ๐๏ธ Shoulders/Triceps ๐ฅ Softball practice ๐ถ @paulmccartney & Wings - Silly Love Songs ๐ฅ ๐คโฝ Chocolate caramel protein bar & @blackriflecoffee Berry Mocha & @saltstick electrolyte caps โฝ๐ค Apple banana cookies and cream protein shake ๐ฏ๐ช๐ฅ
Just another sweaty selfie for Track Tuesday๐โโ๏ธ๐๐จ If youโre dying for more alliteration, see below for tonightโs Fun Fartlek workout๐ 5โ hard/5โ easy - 4โ hard/4โ easy - 3โ hard/3โ easy - 2โ hard/2โ easy - 1โ hard/1โ easy Way to crush it, crew! Whoโs cominโ next week? ๐๐๐ #tracktuesday
It was a swim run kind of day, more specifically a #tracktuesday kind of day. Hit the pool this morning since my schedule today was a little screwy. Took on my sprint workout this afternoon. Today was 18x30 with 30 second recovery. It was definitely rough today. I did not feel fast and I had a few intervals that reflect that. But despite that, I got the work done. 47 days until race day. #ironman703 #ironman #lgbtqfitfam #lgbtq #projectendure #dohardthings #movethedirt #bygraceIRace #stayrebellious #runner #semperfiandamericasfund #triathlete #triathalon #swimbikerun #canthurtme #cookiejar #weightlossjourney #proveyourselfright #choosestrong #wahoo #wahooligan #fyp #fitness #fitnessmotivation #fitnessjourney #triathlontraining #run #runstreak #75thrive
Back at it on #tracktuesday ! ๐ Todays workout was a fartlek-style run: 15min WU 4x3min @ 7:15/mi 1:00 recovery jogs in between 6x1min @ 7:00/mi 1:00 recovery jogs in between 6x30sec @ 6:30/mi 30sec recovery jogs in between 10min CD 3min intervals averaged 7:16/mi 1min intervals averaged 7:00/mi 30sec intervals averaged 6:30/mi I didnโt stop during the sets but I paused my watch & added a 2ish min standing recovery between each set. Just felt like I needed a little extra recovery today & Iโm glad I took it because it definitely helped me to hit those paces! ๐ช . . #runfast #runstronger #runstrong #runfaster #runningfast #speedwork #runtraining #trainingrun #speedworkout #procompression #otra #ontrackrunning #otratough #ontrackrunningacademy #intervals #intervaltraining #intervalrunning #speedintervals #runningstronger #runningfaster #beatyesterday #procompressionambassador #leagueofgarmin #fartlek
#tracktuesday is a thing ya know! ๐๐ผโโ๏ธTrying hard to regain a little bit of speed but it is genuinely hard to find a what I once had. Knee surgeries, age, Achilles injury, weight gainโฆ ๐คท๐ผโโ๏ธI could go on, but what was once there may not be anymore. All that said, it does feel good to try to find a little kick, and maybe with a little consistency it will return. I am sure going to have fun trying to find out, because before I ever ran a road race, I loved to run fast, and short on the track (cue the huge quads!) ๐ Happy Tuesday! . . . #runner #runhappy #runnersofinstagram #instarunners #halfmarathontraining #multisport #swimbikerun #triathlete #track #fitlife #thisis48 #goalchaser #runrunrun #training #womensrunningcommunity #love2run #run #justdoit #oncearunneralwaysarunner #mastersrunner
Track Tuesdays... . #tracktuesday #itsmorefunatthetrack #woodburndragstrip #seeyouatthetree #tunedbybadwaysucka . #PROJECT[503]๐ธ #illseeyouwheniseeyouโ๏ธ
Quote by Claire Guppy @claire_guppy #steadystriders, after a successful race weekend, we'll be having an easy run around Memorial Park tonight finishing with a few 400s to keep it spicy. 6:30 at the Cullen Running Trails Center. @houstonstriders #tracktuesday
Track Tuesday! ๐๐ฝโโ๏ธ Still a bit chilly, not feeling like the end of April at all, but at least it was dry Just the three of us on track today, as there was some sort of marathon last Sunday ๐คท๐พ but we got some medal selfies in with some of the marathoners who were being sensible and taking it easy Warm up Strides Progressive 800m 400m easy / 400m hard 8 x 100m easy / 100m hard 2 x 200m easy / 200m hard Cool down #running #runner #instarunners #stravarun #run #runnersofinstagram #tracktuesday
Super tough session this evening, 400โs and 200โs with shooting practise before and afterwards, I (Jasmine) tried my new spikes, really good for the 200โs, not so keen for the 400โs, the weather was kind to us and it was sunny although still a bit chilly #tracktuesday #track #toughsession #workhard #lovetorun #laserrun #shootrun #ecoaims #team #friends #warriorspac
Happy Tuesday all ๐ Track night featuring Mr Fox ๐ฆ Session was 1 min on/1 min off for 30 mins. Chuffing chilly but again I enjoyed this one! ๐โโ๏ธ๐โโ๏ธ Take care ๐๐
Track Tuesday... a depleted group with lots of marathon recovery on the cards, always happy to welcome a new runner into our group. #tracktuesday #runclub #running #claphamrunners #runner #runlondon #london #clapham #battersea #batterseapark
~ Track Tuesday ~ Tempo Intervals with Surges ๐๐ปโโ๏ธโโก๏ธ๐โโ๏ธโโก๏ธ๐ Our track workouts always have three options to cater for different levels, so you get to choose how hard your workout will be ๐ #portoexpatrunners #portorunners #runporto #runclub #communityruns #temporun #tempointervals #tracktuesday #nextpercent #nextlevel
Vicky: Running around in cycles โ๏ธ ๐โโ๏ธ Life is a lot at the moment and I honestly felt so tired tonight! I know me and Justine donโt like to be too down on our posts, but we do like to be honest and the reality is sometimes you really donโt want to anything! Some times dealing with lifeโs crazy is enough and the idea of then pushing your body in a training session doesnโt seem that important. But sometimes the best thing to do is the complete opposite to what you want! So as per, I dragged myself to the track and unsurprisingly felt a million times better for it! I gave myself little targets to help me on my way which seemed to workโฆ โจGet ready for track โจDrive to track โจDo warm up โจDo half the session โจDo all the session!! And surprising I got through the whole continuous progressive threshold session! 2K@hmp, 4K@threshold , 2K@ 5mile pace., with no recoveries and hit all paces! #smallwins Now I get to end the evening feeling much more decompressed than I would have, whilst also feeling grateful to myself for going!! (Last minute decision to add an audio to this picture and wellll I love it) ๐ซถ๐ซถ #trackrunner #trackgirl #tuesdaytraining #tuesdaysession #girlsrunning #thesegirlsrun #loverunning #lovetrainingโค๏ธ #tracktuesday #alltheseasons #instarunfun #keepgoing๐ช #movingforwardinlife
We held a vote, and today won as a great day for a run! Join us at 6:30 for some laps around the track. Also, shout out to @axpfaia and @caderad for adding two more BQ's to the club total! Hope to see you, and don't forget to vote. #tracktuesday #bostonmarathon #electionday
A little something different for Tuesday. #TrackTuesday with some great friends @apexhpde event last weekend. Swipe to check out some of our favorites.
TRACK TUESDAY #baracuda #moparperfomance #tracktuesday
Great job Crew. ๐ This is always a fun workout and everyone did great. ๐ช Glad to see new and returning faces join in. ๐ #midlandruncrew #tracktuesday #strongertogether #needforspeed
The best set of 600s and 300s on a flat road on a bright (but freezing) morning. 4x600 around 6:50 pace, 4x300 around 6:20 pace. Felt great today in those trusty rebels. 2:30 rest where I walked for ~30 seconds and jogged the rest. #runnersofinstagram #halfmarathontraining #tracktuesday #trackstreet
๐ค Track Tuesday ๐ค 5 mile workout: ๐๐ปโโ๏ธ 4 miles easy & strides to 5 I canโt believe it is race week already!!! ๐ #tracktuesday #halfmarathontraining #fivemiles #strides #motherrunner #ilovetorun
Fun, tough workout this morning on the track. 2x5x300 with 200 float and then 5 minute walk rest in between sets. Thereโs something beautifully serene about running solo on a track at 5am. I didnโt time the 300s today; I just wanted to run by feel and have enough to push hard on the last few. Overall I would say I achieved that. Looking at the GPS data (which isnโt 100% reliable), each 300 was right at 6 min mile pace or slightly faster. I canโt expect to be hammering 65-70 second 300s on my first workout. The rest of the week will be easy runs with strides, and then a long run over the weekend. The quest continues! #getfaster #miletraining #runcoach #runhappy #running #tracktraining #tracktuesday
Tigris on Trainless Tuesday #trainlesstuesday #tigris #tigrisbushgardens @buschgardens #buschgardens #buschgardenstampa #launchcoaster #triplelaunchcoaster @premierridesinc #premierrides #skyrocket #themepark #themeparks #themeparkphotography #themeparkenthusiast #thoosie #rollercoaster #rollercoaster๐ข #rollercoasterenthusiast #rollercoasterphotography #track #tracktuesday #lsmlaunch #orange #tampa #bluesky #noclouds
โ ๏ธ warning โ ๏ธ Tapering marathoner Liable to become spontaneously moody, germaphobic, and completely irrational with an innate ability to lose all focus. ๐คช Yep. Those pretty much check all the boxes. Is it still the taper crazies if you were already crazy to begin with? ๐ค Last #tracktuesday before the @eugenemarathon and absolutely loving the cool front that came thru the last few days. It's given me a taste of what I have to look forward to this weekend, weatherwise. ๐ #letsrage
Tonight's session below, looking forward to seeing you all Three groups: 4 x 400 90 sec rec 2 x 800 105 sec rec 4 x 400 90 sec rec Full recovery 1 x 1km (time trial) Total 5.8km 4 x 400 90 sec rec 1 x 800 105 sec rec 4 x 400 90 sec rec Full recovery 1 x 1km (time trial) Total 5km 3 x 400 90 sec rec 2 x 800 105 sec rec Full recovery 1 x 800 (time trial) Total 3.6km #running #run #running #runnerslife #trackandfield #runningmotivation #training #fitnessmotivation #runninglove #runhappy #marathontraining #tracktuesday #instafit #racefit #runnerscommunity #ukrunchat #instarunners #worldrunners #runnersworld #londonmarathon #eatsleeprunrepeat #Eppingforest #Chingford #rodingvalley #Loughton #buckhursthill #woodford #highamspark #walthamstow
CLOSED TRACK, OPEN MINDS! Thank you all for your flexibility & hard work this morning. Coach Nick @nickdcollins with the Boys & Girls perimeter workout & Coach Tara @theplatecoach on the hill workout sponsored by CitiBike & Express Discount Mufflers. Welcome, @joyimani, @sobriquet_ & @hailijackson. #tracktuesday #fastorslow #weimprovise
Track Tuesday. It was a run, ride, row and strength day. Movement is medicine. #running #tracktuesday #stuartfl #pelotonjunkie #runningcouple #healthylifestyle
#TuksSportHigh: #TrackTuesday #TuksSportHighSchool learner-athlete, Selena Rocha of #TuksAthletics Academy, was in action at the 2024 ASA Senior Track & Field National Championships in Pietermaritzburg. She reached the women's 100m semi-final and won gold and silver as part of the women's 4x100m relay team and 4 x 200m relay team respectively. ๐ค TuksAthletics Academy ๐ถ๐ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐๐ฒ๐ฑ ๐ฏ๐ ๐๐ต๐ฒ Athletics Cycling Education Trust ๐ฃ๐ต๐ผ๐๐ผ ๐ฐ๐ผ๐๐ฟ๐๐ฒ๐๐ ๐ผ๐ณ #regcaldecott
Hereโs a stress-free 6 mile track workout. Paces are based on effort so no pressure. Just do your best! #tracktuesday #runhappy #runnerslife #trackworkout #runbaltimore
Quick stretch post track workout! Honestly I didnโt believe it would be that warm and I definitely wish I had shown up in shorts!! . . #tracktuesday #run #justrun #runnerslife #milesmanaged #runhappy #runnergirl #girlswhorun #runlife #runnersofinstagram #morningmiles #indianarunning #runningchangeseverything #dailyhufflehustle #huffletough
Track Tuesday, on the roads. Today's session was repetition speed 5X400m @3km pace /90s rest 10X200m @1km pace / 200m float Super effective workout for top end pace. Give it a try and let us know how it goes! #tracktuesday #smashlife
Let's get that strength training in for Track Tuesday. We will use the football field for the 100 meter sprints. Come out for a challenge and start your day with us. ๐ช๐โโ๏ธ #tracktuesday #strongerthanyouthink #midlandruncrew #noexcuses
We start a new block leading up to HYROX ANAHEIM ๐งฑ โ This is the time to get your running on point before race day โ๏ธ โ Join us tomorrow night at 6:30pm at Cypress College Track ๐ โ ๐ ฟ๏ธ FREE parking on the street or $3 on campus ๐ โ #hyroxOCrunclub #tracktuesday #hyroxamerica #hyrox #runclub #strava #hardkourperformance #hkp #wearehardkour
Like no other riding destination in Australia, the hand-built singletrack of Alice Springs is next level! Start at Telegraph Station then head out into the otherworldly desert of big red rocks, sand, shale, quartz, and crumbling escarpments. This place is like an alternate reality, so of course you'll plan and prepare before you get pedaling. #tracktuesday #biketrip #biketrials #biketravel #bmx #mtb #mtblife #mtblifestyle #mtbchallenge
TRACK TUESDAY! 6:15 am start (please arrive a few minutes early). Done by 7:15 am. Brand new to us? Head to www.bedstuyflyers.com for our RUNNER CONTACT FORM (fill this out just once). Thanks & see you tomorrow! Are you new to running? Track Tuesday is the perfect place to join us! We welcome all, no matter your level of experience. We can help you modify the workout to fit your needs. #tracktuesdayย #fastorslowย #westayfly
London Marathon Weekend is finally here ๐ Letโs start the weekend with a Best Athletics Meet the Member ๐ตโช๏ธ Meet Mary (@marywhittle) โญ๏ธ One of our 100+ runners running the @londonmarathon this weekend ๐ฌ๐ง๐ซ ๐ฝ๐๐จ๐ฉ ๐ผ๐ฉ๐๐ก๐๐ฉ๐๐๐จ ๐&๐ผ ๐๐๐๐ง๐ ๐๐ค ๐ฎ๐ค๐ช ๐ก๐๐ซ๐ ๐๐ฃ๐ ๐ฌ๐๐๐ง๐ ๐๐ง๐ ๐ฎ๐ค๐ช ๐๐ง๐ค๐ข? I live in London, but Iโm secretly a friendly Northerner (sshh donโt tell anyone). ๐๐๐๐ฉ ๐ฅ๐๐ฎ๐จ ๐ฉ๐๐ ๐๐๐ก๐ก๐จ? Iโm Digital Content Editor for the cancer charity Maggieโs ๐งก ๐๐๐๐ฉ ๐๐ค ๐ฎ๐ค๐ช ๐ก๐ค๐ซ๐ ๐ข๐ค๐จ๐ฉ ๐๐๐ค๐ช๐ฉ ๐ง๐ช๐ฃ๐ฃ๐๐ฃ๐? It doesnโt matter how fast, how far, or who you are. You can run anywhere with just a pair of trainers. (Also, you get the same finisherโs medal in a race as the winner. How cool is that?!) ๐ผ๐ง๐ ๐ฎ๐ค๐ช ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐ฉ๐ค๐ฌ๐๐ง๐๐จ ๐ ๐ง๐๐๐ ๐ค๐ง ๐๐ค๐๐ก ๐ฉ๐๐ข๐ ๐๐ฉ ๐ฉ๐๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ? London, baby! ๐ฌ๐ง Iโm aiming for 3:19 in the London Marathon on Sunday. The dream is to qualify for the Boston Marathonโฆ ๐ค๐๐ฆ ๐๐๐๐ฉ ๐๐ค ๐ฎ๐ค๐ช ๐ก๐ค๐ซ๐ ๐ข๐ค๐จ๐ฉ ๐๐๐ค๐ช๐ฉ ๐ฝ๐๐จ๐ฉ ๐ผ๐ฉ๐๐ก๐๐ฉ๐๐๐จ? The people are the best and the support from the whole community is INCREDIBLE. Everyone is out to cheer you on, help you out, pick you up when youโre struggling and celebrate your successes when they come. ๐๐๐๐ฉ ๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐ซ๐ค๐ช๐ง๐๐ฉ๐ ๐ง๐ช๐ฃ๐ฃ๐๐ฃ๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ/๐ง๐๐๐? Running down the blue carpet to finish the Valรฉncia Marathon after the perfect race, with my friends and coach @samanthamare_ waving on was pretty special! ๐๐ค๐ช๐ง ๐๐ค ๐ฉ๐ค ๐๐ฎ๐ฅ๐ ๐จ๐ค๐ฃ๐? Shut up and dance with me by Walk The Moon. Never fails to get me going! ๐๐ค๐ช๐ง ๐๐ค ๐ฉ๐ค ๐ข๐๐๐ก ๐๐๐ฉ๐๐ง ๐ ๐๐๐ ๐ง๐๐๐? A cheeseburger and chips with bottomless Diet Coke ๐ฅค Best of luck on Sunday Mary!! ๐ โข โข โข #bestathletics #adidasrunning #member #adidas #bestvibes #marathons #meetthemember #athleticsclub #tracktuesday #runningcommunity #run #teamworkmakesthedreamwork #londonmarathon #letsgo
Feels good to be back on track (double entendre intended) Just enjoying running. Friends. Vibes. No injuries. FINALLY. ๐ธ@montan.chez #tracktuesday #londonrunning #nikerunning
Quote by @kofiburney The Houston Striders made another donation to the Heights High School Track and Football programs during Track Tuesdays. I want to thank Coach V for the partnership with the Striders that has gone on for years. They have continued to use the funding to continue to develop their track program. The funding goes to new uniforms and new track equipment. #houstonstriders #donation #heightshighschool #tracktuesday
Happy Wednesday all๐ ๐โโ๏ธLast night I was up at the track doing 10x 500m reps (60 sec walk) I really enjoyed this one ๐โโ๏ธ๐คทโโ๏ธ Found my groove and super consistent! Tonight was PT โฌ๏ธ Hip thrusts with a jaunty single leg stance ๐ฌ๐ฑ Lunges into KB swings Cyclists squats Sumo Deadlifts Take care ๐ฉต๐
Go to track. Die on a mile time trial. Take adorable photos. โ๏ธ . . . #tracktuesday #track #justrun #justkeeprunning #fitover40 #run #running #runrunrun #runhappy #runrva #runva #runrichmond #runmotivation #runshots #instarun #runstagram #runner #runlikeagirl #runningmotivation #runningcommunity #runstrong
Lifeโs better in running shoes๐๐๐ฉท agreed? #trackday #tracktuesday #runninglifestyle
Track Session โ Last nightโs session: ๐ฅต400m, 30 seconds rest, 800m, 1 min rest, 300m ๐ง๐ผโโ๏ธ4 minutes recovery ๐ฅต400m, 30 seconds rest, 800m, 1 min rest, 300m ๐ง๐ผโโ๏ธ4 minutes recovery ๐ฅต400m, 30 seconds rest, 800m, 1 min rest, 300m That was tough going ๐ . . . . #thisamyruns #tracktuesday #tracksession #trackrun #trackrunning #tracktraining #trackandfield #runhard #runningefficiency #runnersworlduk #runrunrun #runningcommunity #runningclub
Back to track! #running #thisboyruns #tracktuesday #knowsleyharriers
Another Track Tuesday in the books, another big attendance! Seriously we can't thank you enough for coming every week and giving your best on the track in preparation of your big races. Strength in numbers they say, well the numbers don't lie: you are ready! @vancouversunrun this Sunday then @bmovanmarathon two weeks later - we cannot wait! Also big welcome to all the newbies, we hope you enjoyed the session and will come back next week. For now, enjoy the sun and see you @ FGF & Happy Trails. #fsrc #fraserstreetrunclub #tracktuesday #bmovm #bmovanmarathon #sunrun #vancouversunrun #ihadnochoice
#tracktuesday Nach einer Woche Pause wieder zurรผck ๐ช๐ป. Dieses Jahr ist echt der Wurm drin - entweder erkรคltet oder ein anderes MiMiMi ,welches sich leider nicht ignorieren lรคsstโฆ๐ตโ๐ซ Naja, hoffen wir jetzt mal das Beste๐. Ich war froh, dass es gestern eher kurze Intervalle (3* 500m und 5* 200m ) waren, fรผr mehr hรคtte die Luft auch nicht gereicht ๐ . Hat aber Spaร gemacht und lief gut. Darauf kann aufgebaut werden๐ช๐ป. Wer von euch wird eigentlich beim @herz_kreislauf_essen starten? Happy #mittelfingermittwoch๐ ๐๐๐ผโโ๏ธ. #teamayyo #pottrunnersteele #cometoayyo #roadtoberlin2024 #lauftaschilauf #timetorun #marathon2024 #lifeisbetterinrunningshoes #laufendeinzeichensetzen #liebeslauftagebuch #sportaroundtheworld #laufliebe #runhappy #runmotivation #loveit #timeforme #laufenmachtglรผcklich #RoadToParis SchleichWโแตฃbแตคng , unbezahlt...
#tracktuesday Day 2 @animisracing Triathlon Retreat, Vilamoura ๐ต๐น
Training specificity. The value of intentional training is being able to improve specific areas of the athlete. Today, my training was extremely specific to my threshold โwallโ and increasing the ability of endurance by training under the lactate threshold to push that wall higher so I can filter the lactic acid and prevent fatigue from building up. When I raise the ceiling of my threshold pace, it allows my training for zone 2 and 3 to be much easier and in training in each of them (depending on my goals) I can improve my endurance easily. When I was in college, I didnโt know much about training and continued to create training plan after training plan in an attempt to improve my fitness but instead, after my second marathon at the age of 21, I was burnt out, overtrained, but happy with my 2:56:06โฆ but was done with training hard for any race. Since then, a lot of things happened, but one thing I figured out. If I train correctly, I donโt have to overtrain and stress my body with running. Instead, if I organize a proper training plan to build myself up (rather than becoming a mad scientist and throwing things together), I could build a body that continues to grow and become stronger. Specificity allows for a balance in which I could improve without burnout. Intentional training made sure to help protect my body both in a cardiovascular/muscular system way but also my nervous system. Obviously, I still need much work on myself, but over the years Iโve been able to make better decisions and learned to enjoy the running and improvements without putting excessive stress on myself. Today was especially nice because my body has been rapidly improving due to my training in the gym. In fact, I believe that in a month, I will be at 100% while also improving my growth rate by an extra 10-20% due to the balance between specific running training and the work Iโve been putting in the gym. Specific, intentional, and individual training is important for the longevity of the athlete. I do believe 2024 is going to be my year. #run #runner #running #865running #knoxville #igknoxville #correr #courir #courseapied #ใฉใณใใณใฐ #ใฉใณ #strava #threshold #track #tracktuesday
Track Tuesday โค๏ธ ๐ท @1takecars #carswithoutlimits #200mphclub #prototypecars #racetrack #racelife #raceday #homesteadmiamispeedway #myfavoritedays #tracktuesday
Tuesday track ๐ Push hard for one day and go easy and consistent the rest. Throw in strength routines and a complete rest day and youโve got a good training week ๐ช๐ #milesoffootprints #coachrebekah #tracktuesday #hardday #getstronger #charmcityrunbelair #5ktraining #newbalance880 #smartwoolsocks #garminvenu2s #oiselle
Which of these McLarens do you want to rip around the race track?! #TrackTuesday #McLaren #McLarenCustomerRacing #NJMP โช๏ธ โช๏ธ โช๏ธ #carsofRDS #mclaren #mclarencustomerracing #mclarenracing #retaileroftheamericas2019 #mclarenretaileroftheyear #mclarenauto #mclarenspecialoperations #racing #mclarenauto #mclarentalk #formulaone #westchesterpa #fastcars #tracktostreet #speedfanatics #dupontregistry #blacklist #f1technology #boost #carbonfiber
Well that was hard. 30mph wind ๐จ 80ยฐf โFeel the breeze. Do the work.โ Became my mantra ๐ Half mile repeats hovering around 7:40 pace with quarter mile jog recoveries. Thats what happens when I get off work early ๐๐ฝโโ๏ธ๐คทโโ๏ธ This is our school track and I really enjoy stealing Strava segments and crowns from teenagers ๐ If you canโt run you are in a prison. Running is freedom. Not an exact quote but something the great Eliud Kipchoge spoke about recently. #tracktuesday #speedwork #motherrunner #LFG
Track Tuesday ๐ The ever present wind still persisting, but the sun has got his hat on ๐ ๐ ๐ Nice and simple session today that not even I can balls up. First run in the Asics Novablasts and they felt good ๐ ๐ Warm up Strides 10 x 300m hard / 300m easy #running #runner #instarunners #stravarun #run #runnersofinstagram #tracktuesday
It's track Tuesday! An earlier run this evening, still not quite dodging those April showers โ๏ธ #claphamrunners #runclub #tracktuesday #intervaltraining #running #battersea #intervals #runlondon #london
Track Tuesday at Deeside, my first session back, still donโt feel 100% but it was good to be back training again, struggled with my breathing a little bit, hopefully itโll start to get better now especially if we can have some more sunny days like today ๐ค๐ป this evening we did 2 minute efforts then 65 second efforts, tough but good session and we both really like the track here #track #tracktuesday #workhard #lovetorun #running #speedwork #goodtobeback #needthiscoughtogo #sunnyevening #team #training #friends #warriorspac
Vicky: #tracktuesday and despite the pre session downpour, the rain stayed away for the whole session! ๐โโ๏ธ๐โโ๏ธ 6 x 1km @ minimum of 5km pace with 400m jog recoveries, with the fifth effort being a hammer effort (a faster effort for good measure). Iโm on duty with work this week and have just came into phase 4 so Iโm feeling extra tired!! I was considering only doing half the session, however, I managed to hang on with a good group and grind the laps out, even hitting the hammer effort!! And it was somewhat good fun! ๐ ๐ #keepturningup #phase4 #menstrualcycle #knowyourbody #tracktraining #tracksession #womenwhotrain #womenwhorun #motivation #fitnessmotivation #runningmotivationโค๏ธ #trainingdays #ukrunningcommunity #girlswhorun
๐โโ๏ธ TRC Track Tuesdays ๐โโ๏ธ A great night down at Middlesbrough Sports Village for our interval session. Fantastic to see everyone working hard and enjoying themselves! We promised you sun and threw in some rain for good measure and you still smashed it. Itโs really nice to hear people saying that they have never been on the track before but absolutely loved it. We will be here next Tuesday so you know where to find us ๐ซถ #trc #teessiderunningclub #tracktuesday
Whether you are recovering from the race weekend or training up for the next one, it's a great day to run. Join us at 6:30 for some laps. Stick around after for some rehydration with @thefooderyrox Hope to see you there. #tracktuesday
Zone 4 HR training on my ยฝ mile โtrackโ 1 mile warm up followed by 3 miles of hard effort ๐ฐ. 1 mile cool down. . . . #barefootrunning #tracktuesday #gogarmin #runnersover60
The MAMA Spring Rally #MAMA24SR is coming up in a little over a month. Registration closes at the end of April, so donโt wait any longer! And while youโre on the site, check out the MAMA online store and order some apparel to show your support! Shop here: https://wwwapparelmamaonlineorg.creator-spring.com/ #TrackTuesday #roadamerica
Last speed workout before the event in 12 days. ๐ค๐ Time to relax and enjoy the taper runs now ๐บ๐๐ฝ๐ #runners #tracktuesday #runnerscommunity #runnerslife #runnersworld #runnerlife #runnersofinsta #instarunner #happyrunner #runningmotivation #running #runnersofinstagram #runningismytherapy #runningworld #runningterritory #torontomarathon #mississaugamarathon #nfim #ebibs #canadarunners #runningroom #discovermilton #miltonon #halton #saucony