Getting one percent better every Sunday with @thespeedguy. Getting one percent better every Sunday with Abel Gomez. #speed #speeddevelopment #speedtraining #speedwork #getfast #getfaster
Take ANY #bodyweightworkout to the next level, while reducing workout time. Build more strength, endurance, agility & speed. #wearbands • Wearbands.com (links in bio) • #speedtraining #explosiveness #strengthandconditioningcoach #speedandagility #speedwork #combinetraining #strengthandconditioning #changeofdirection #agilitydrills #speedcoach #speedtrainer #changeofdirectiontraining #agilitytraining
One more (speed workout) for good luck. 🍀 It’s race week! Nothing crazy, just a little tune up to get the legs moving and then they’ll be shuffling through the rest of the week until Sunday’s half. Felt super strong and of course, any day I can get a run outside in the sun is a win! 🍀☀️ . Workout: 12 min warm up 1 min on/off X 8 at moderate pace 12 min c/d (plus 46 seconds to get back to my driveway) Total: 3.63 miles . #raceweek #halfmarathontraining #motherrunner #RADrabbit #humabeing #teamnuun #teamzensah #speedwork #runitfast #keepshowingup #optoutside #momswhorun #runnergirl #runnersofinstagram #runner #518runners
Vamos falar um pouquinho sobre a nossa frota? 🚚 Entendemos que o nosso melhor investimento é na modernização de nossa frota, visando maior segurança e conforto para os nossos colaboradores e para a sua mercadoria; 🚚 Nossas coletas e entregas aqui na Speed Work Transportes são feitas por meio de Vucs, caminhões tipo baú e caminhões abertos dependendo da necessidade; 🚚 Durante a movimentação das cargas, os motoristas são diretamente monitorados e contatados caso haja alguma emergência; 🚚 Usamos a tecnologia de monitoramento durante todo o trajeto, por meio da parceria com a Golden Service, empresa especializada em Sistemas de Segurança há mais de 34 anos. Escolha SPEED WORK TRANSPORTES! 📍 Rua Lídice, 22 – Galpão 1, Parque Novo Mundo, São Paulo - SP 📍 R. Francisco de Souza e Melo, 1590 - Galpão 2 - 108/109, Cordovil - Rio de Janeiro - RJ #SpeedWork #Transportes #Entrega #Frota #Cargafracionada #Armazenagem #Distribuicao #Rapidez #Qualidade #Eficiencia
Happy #medalmonday ✨🏅 This one feels a bit different because it’s the first time I wasn’t racing at a race but a half marathon is half marathon even if it’s not at a maximum pace! Next race is 6 weeks away and doing this has gotten me even more excited about it 😆 #marathontraining #marathonrunner #motherrunner #runningcommunity #runninginspiration #runningterritory #runningaddict #running #runningmom #halfmarathon #halfmarathontraining #speedwork #runfast #speedtraining #brooksrunning #runhappy #leagueofgarmin #garminrunning #goodrflamboyance #runhouston #runnerlife #beatyesterday #anythingispossible #runnerspace #runnergirl #runlikeagirl #instarunner #runnersofinstagram #runstagram
I guess heat training starts today. Day 120 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear
Off-season training is where champions are made❗️ Sign up now and stay ahead of the competition❗️ At ADPT by Cynergy, we focus on the aspects that are very easy to train, as well as the areas that require very little skill to unlock your potential to excel at your sport❗️ Restoring basic movement competency and improving strength, speed, and explosiveness through evidence-based strength and conditioning and performance therapy can help you meet your environment’s demands❗️ Come lock in with us❗️ #ADPTnyc #happyholidays❗️❗️ #physicaltherapy #sportsperformance #performancetherapy . If you reside in NYC and want to gain a better understanding of how your body is meant to function, let’s work❗️ . In our sports performance program, training is relevant to the sport, position, and even utilization. . We consider it all❗️ . DM for all inquires❗️❗️ . . @adptbtcynergypt #teamcynergy #ADPTbycynergy . . Like ❤️ . Comment❗️ . Share ♻️ . . . . #fight #champion #muaythai #wrestling #boxer #martialarts #fighter #boxingtraining #boxingworkout #boxingfitness #core #strengthtraining #functionaltraining #strengthandconditioning #menshealth #functionalfitness #sportsperformance #agilitytraining #speedkills #speedwork #speedandagility
See you tomorrow morning 🏃🏼♀️🏃🏻
Waking up on your own time and letting the worst of the rain pass before the run is a lovely day off luxury. 5ish miles with six 15-second sprints in the middle 🙌 #optoutside #running #speedwork #dayoff #mondays
That feeling when you nailed the workout! 🤩 I often have self doubt before a workout. Initially what it looks like on the schedule I believe it is do able, I know I’ve done these paces before. Then somehow on the day of the workout the self doubt creeps up. Slowly working on the positive self talk, reading Deena Kastor’s book made me think I’m not alone but how important to keep that positive mindset. . Be careful how you are talking to yourself, because you are listening. -Lisa M. Hayes . #running #speedwork #runner #positivevibes #selflove #instarunners
The workout ⬇️ 7x1200 intensive threshold pace (4:07➡️3:52) 4x200 speedy but not digging, ya know? (Guess the pace and I’ll reveal the splits muhahaha) 200m jog rest between every rep Track days are very fun days, and this was no exception. Only issue is I haven’t done any fast track work since March, so these 200’s felt sooo aggressive 😂 #thresholdtraining #trackworkout #speedwork #running
今天狀況其實蠻好的 這次練習週期都有把菜單吃下來 速度訓練挑戰極限做完整 慢跑訓練刻意壓下有跑慢 一週一到兩次的重量訓練也有做滿做好 平日飲食也有特別控制 其實沒什麼好挑剔 抱怨的 真的其實還蠻 looking forward to M2B marathon 的 一開始的時候就一直跟自己說要壓慢要壓慢 加上一開始的 3 邁是上坡 total 200 ft elevation 剛好warm up, 之後一直到 8 邁開始提速都感覺非常好 想說之後還有12邁的下坡可以 rip, 難道說今天就會一舉達標？！ 事與願違 8邁開始左腳掌開始起水泡 想說可以跑過去 壓下來 誰沒起過水泡？ 結果沒想到越來越痛 每一步左腳都是在跟我說 你的左腳起水泡了 你的左腳起水泡了 本來想說還有更多故事可以說 但其實從13.1 邁開始後半馬就在 limping along 滿眶淚水中結束 之後跟一個sub 3 跑友聊到 他說 “正因為不容易 馬拉松才吸引人... 眼淚留到圓夢衝線後” 只能說馬拉松是值得敬畏的 在路上看到有個看板寫著 “Find Your Inner Grit” 我就覺得對跑馬真的很適合啊 Who do you want to be crossing that finish line? the one with regret because you didn’t leave 100% on the course, or the one that did it with not only everything you’ve GOT, but everything you ARE. Let’s goooooo!!! Until next time. #marathon #speedwork #trackworkout #vo2max #fitness #grit #keepdreaming #running
Wow what a weekend for our team! Congratulations to Rosie who completed the Newport marathon in 4 hours 28 despite difficult difficult conditions 🥇 Fantastic achievement for Helyn, John and Hchy who all took part in the Stratford sprint Tri 🏆 And 31 of us tackled the Wolf Run in what had been dubbed the muddiest conditions wolf run have faced 🐺 (more to follow on the Wolf run) So much hard work goes on in preparation for these events and it’s fantastic to see so many of our team members taking part. #running #runningclub #runclub #sefitness #sefitnessrunningclub #sefitnesswalkingclub #sefitnessrunningandwalkingclub #wyndleyleisurecentre #wyndleygym #fitness #socialrun #socialrunning #parkrun #suttonparkrun #suttonpark #suttoncoldfield #runningsuttoncoldfield #walkingsuttoncoldfield #runningschool #speedwork #c25k #c25ktraining #wolfrun #stratfordtriathlon
Mixing up the energy systems you use in a speed workout is a good way to prepare for the changing demands of a race -- it's rarely a steady, even effort the whole way through. A great workout to prepare for that is what I call "tempo + hills." In the workout, you're doing sets (3-6 depending on fitness and goals) of anywhere from 1200m to 1600m at tempo effort. That alone isn't too taxing, but you're going to finish each rep and go straight into a 60 sec hill repeat at 5k effort -- no stopping or resting in between. You jog down the hill as your recovery and then start right into the next tempo repeat at the bottom of the hill. So the only recovery in the workout is the jog back down the hill. It's a fun way to mix up the energy systems and get your mind and body used to alternating efforts on race day -- and recovering from those efforts while you're still running! #runcoachcarl #runningcoach #runsmart #trainsmart #runfaster #speedwork
✅QUICK FEET DRILLS AT HOME ⚡️ Here are a few drills you can work on at home to get quicker feet. I do each exercise for 15 seconds and then rest for 45 and do 4 sets each. The reason I rest more than I work for these drills is so I can go as fast a possible to get quick feet. The purpose of this drill is not for fitness but for quick feet 🎥Content by @increasefootball🌟 #quickness #agility #strengthen #prehab #prevention #athletictrainer #elitetraining #bodyweightworkout #functionaltrainer #intensity #plyometrics #funworkout #onemorerep #functionalmovement #besttrainer #trainertips #explosivetraining #plyometrics #agilitytraining #athletictraining #mobilitytraining #performancetraining #sportsperformance #highintensitytraining #youthfitness #parkworkout #youthsports #youngathletes #speedwork #glutegains
Tonight’s run was fueled (and hydrated) by Michelob Ultra, that were consumed on a boat, on a lake. But I still had negative splits. Day 119 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear
Get ready to Rack Them Tracks - our weekly community track workout where we show up for each other for accountability & vibes fueled by the instant energy from our partner @chargelusa Tuesdays at 5:45am at the Montrose Track Wednesdays at 6:30am at the NTA Jones Track This week’s suggested workout is as follows: 1600m at Marathon pace (2 mins rest) 1200m at Half Marathon pace (2 mins rest) 800m at 10K pace (2 mins rest) As always, do our suggested workout or your own - we will be there to support each other either way! #speedwork #communitytrackworkout #FamilyStyleRC #representationmatters #track #gel #partnership
We’re so proud of you, @nicholas_mwiti_ Despite all the challenges, you always keep your concentration high and maintain full focus on your training. Scenes from last week… Name of Race: mtc championships Location: Nairobi Placement: 1st place , 28:57 Your time will come! #qazimsportsteam . . . . #StayStrong #Focused #TrainingDay #RunningMotivation #RunnersLife #KeepPushing #AthleteLife #EnduranceTraining #SpeedWork #RunningCommunity #MarathonTraining #SprintLife #RunStrong #elite #elitetraining #run #running #qazimsports #qazimsportstravel
Sunday RUNday at the TRACK after church with my favorite people! 😅👏🏻Started with some gummy bears 🐻 of course then this work happened… 👟 My workout- 5 Miles: 800m WU -4x300, 100m EZ recovery -4x400, 1 min rest -2x600, 90 sec rest -2x200, 200m EZ recovery 1200m Cooldown … Collin’s workout- 4 Miles: 800m WU -100m fast, 100m EZ X 3 miles 800m Cooldown … Finley’s workout- 2 miles: -4x400m Running (and a couple snack breaks🤣) -4x400m Scooter 🛴 -2x100m Scooter on non-dominant leg 🙌🏼 … Payton’s workout- 1.5 Miles -6x400m Scooter 🛴 (and snack breaks, potty break, picked some flowers 🌸) -2x50m Run … #track #trackworkout #familyfun #familymiles #speedwork #runrunrun #scooters #runners #marathontraining #runcoach
If you prefer a minimal underfoot experience for everything from running, to gym work, to casual wear, look no further than ST-5. ..... #TopoCanada #TopoAthleticCanada #TopoAthleticCA #TopoST5 #ST5 #ZeroDrop #0mmdrop #Ortholite #MoveBetter #ZipFoam #running #run #runner #runninggirl #runningman #roadrunner #speedwork #workout #gym #fitness #fitnessgirl
Hit the trails knowing you have the right gear to support any adventure. The Trail Warrior is your perfect companion for any adventure. #trailrunning #endurancetraining #trailrunninglife #10km #5kmrun #runningshoes #roadtrailshoe #running #runningcoach #runninglife #speedwork #intervaltraining #spartanrace #TreXTri #parkrunau
This one was very very special. #iykyk Love the Asics association, Asics fam is such fun and fulfilling and thoroughly enjoyed the entire race 1. Smooth entry 2. Clean toilets (and plenty of them) 3. Stage was big and easy for 5 of us to take warm up 4. Easy navigation to our corals 5. Fantastic route. 💯 % PB route if you are trained and goal oriented 6. Finish points and medal counters clutter free, spacious finish line holding area 7. Baggage recovery was organised and quick ( looked scary chaotic though) 8. Seamless end-to-end And needless to say, ASICS gear head-to-toe, just adds the oomph! ⭐️ Probably this is what Procam needed! Moving out of the chaotic claustrophobic Kanteerava! Seems like the new route & new start/finish points worked in favour of Procam & TCSW10k. #kudos #happythoughts #happyrunner #injury #recovery #staymotivated #runnerfriends #runforself #happyrunner #runnergirl #runnerchick #runforjoy #runforlife #happyrunner #therapy #strongertogether #community #speedwork #run #womenrunning #runningmotivation #youvsyou #halfmarathon #morning #happiness
🔥 Power up your run with plyometrics! Today’s circuit includes squats, reverse lunges, jump squats, and reverse lunges with calf jumps—perfect for boosting strength and explosiveness. Whether you’re prepping for a race or just looking to enhance your running efficiency, these moves are key. Give them a try and feel the difference in your stride! 💪🏼🏃♂️ 🏃♀️ #RunStronger #PlyoPower #Plyometrics Make it happen! —————————————— ❤️SAVE & LIKE 💪DO IT 📲 TAG & COMMENT #RunnersOfInstagram #StrengthTrainingForRunners #RunningCommunity #FitFam #RunnersWorld #DailyRun #WorkoutMotivation #RunningTips #FitnessJourney #InstaRunners #RunStrong #SquatDay #LegDay #HighIntensity #AthleteTraining #FunctionalFitness #ExplosiveTraining #RunnersLife #RunningCoach #MarathonTraining #CrossTraining #FitnessGoals #RunHappy #speedwork #run #running #runningcoach
Things that went wrong in 3 miles: Chest HR monitor stopped working. Right calf cramped. Left calf cramped. Things that went right: Ran 3.3 miles after MTB practice. One more day on the streak. Punk Rock playlist was on point. Now it’s movie night, pizza and popcorn with the littles and @gvl.mama Day 118 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear
Training hard before Half Marathon #Training #Speedwork #Running #FridayMorning #AwesomeDay 🏃🏃♀️🏃
First time hitting 20 in a long time. First off it’s pretty different going 20 on a full training week compared to my 19 miler 2 weeks ago that was basically on fresh legs: today was hard. No real plan other than 5 miles warm up, 10 at a comfortable steady pace, and 5 at “whatever works” pace. Really good simulation for Buffalo in a month, sunny the whole time, more elevation than the race course, fairly windy, and it got up to 64-65 F degrees (so pretty warm). Last 5 were mentally “lame,” not quite hitting the wall but totally got to the “this isn’t fun anymore” wall. Keep going. Always building. #marathontraining #distancerunning #running #run #run #fitness #maintenance #paincavechronicles #training #marathon #longrun #speedwork #endorphinspeed4 #saucony #longrun #BuffaloMarathon
Saturday morning well spent. Thank you Jada for helping these ballers get a little better, faster, stronger 💪🏽 #kpt #runlifttrain #speedwork
Started out my BIRTHDAY with a PR 🎉 🏃♀️ 🎉 7:04 ➡️ 6:47 in the mile! Thanks to my running coach/pacer/son for all of the support! ❤️ 36 might just be ok 👌 ☺️ #flyingpigtraining #mamarunner #mile #speedwork #pr #trackday #birthdayrun #gettingbetterwithage #getoutside #runner #run #running
Ah, to get back on the trails again.. it's been such a long time it feels like since my race I did. So stepping out on the trails again was like a reawakening for me. My body held up very well, did 12.5 miles with my trail brother Matthias, my longest run since my 100, and my legs felt great! A little sore in spots but nothing major that stretching can't help out with. Beautiful morning for a run, that's for sure. Man, how I missed running again, it felt great to be back out and start running again. Now, it's time to work in my base and work on things that I learned from my race so I can get better! #altrarunning #trailrunning #trailrunner #roadrunning #roadrunner #beautifulday #solorun #grouprun #snbadventureteam2022 #squirrelsnutbutter #morningrun #100milertraining #allsznrunner #nathansportsinc #ultimatedirection #humid #hotrun #hilltraining #speedwork #funtimes #afternoonrun #coldweather #coldrun #cantstopwontstop #rainyday #rainrun #ormtrailteam #ornerymuleracing #runnerspictures
Last big speed workout before the pig ✅ It was absolutely GORGEOUS out this morning & I wanted to get out and going before it got too hot. Shared the first ~ 2.5 miles of the warm up with Coopie — he ready for the flying fur — and then dropped him off at home & finished the last 1/2 mile of the warm up + fast finish solo. 💗 Goodness gracious that was fun. Opted for some rolling hills the first part of the fast finish to try to simulate some of the pig, but truly there’s nothing like it; finished on flat surface. So extremely grateful & feeling ready to FLY 🐷🪽 #runhappy #runchat #runnerscommunity #borntorunfree #runnerlife #runstrong #girlswhorun #runnerspace #seemyrun #badassladygang #runningwithanxiety #runinrabbit #run50states #2run7 #justkeepshowingup #progressisprogress #runnerslife #myrunningjourney #respectthegoal #optoutside #teamrelentlessrunners #hylandspowered #hylandsambassador #teamhylands #speedworkmakesthedreamwork #speedwork #dogrun #dogrunner
Last nights speedwork session! 8x400m with 2 minute rests in between. Goal was to keep it between 9:45-10 minute pace on the repeats. I did hit my paces but I was a struggle to stay on pace. I kept either going too fast or too slow when I’d slow down. Couldn’t seem to get it just right. Oh well, I’m not attempting to run a faster 5k until fall so I’ve got plenty of time to work on this pacing stuff. Had fun joining @logicfitnessclub for their group Friday run again- it had been a while since I’d been out. I’m trying to stick to running every other day, this week I did good, running Monday, Wednesday and Friday. I’ll do my long run Sunday then do Tuesday, Thursday, Saturday next week. So hopefully I can stick to this schedule for a little bit. 😊 Do you run the same days each week or do you switch it up? #runner #running #runnersofinstagram #instarunners #speedwork #inspiringwomenrunners #fitspo #fitness #groupruns #runclub #procompression #keepittight #goodrflamboyance #rungoodr #goodrpro
What Saturday mornings are made for 🏃♂️ 💪 ❤️ #running #runningclub #runclub #sefitness #sefitnessrunningclub #sefitnesswalkingclub #sefitnessrunningandwalkingclub #wyndleyleisurecentre #wyndleygym #fitness #socialrun #socialrunning #parkrun #suttonparkrun #suttonpark #suttoncoldfield #runningsuttoncoldfield #walkingsuttoncoldfield #runningschool #speedwork #c25k #c25ktraining
A speedy running interval session on Wednesday night with Google run group.
With thanks to UTS North’s had a quality training session today competing in a multi event grass comp. Ran the 100m, the 100m relay and the 400. 100s in high 13s and the 4 in 61.2. Good rhythm today. Thanks again to UTS North’s for putting on this out of season event. #training #fitness #400m #400mtraining #masterssprinting #fullylactic #masters400m #health #gym #hokaoneone #spikes #blockstarts #mytrainingjourney #sprint #sprintforever #speedendurance #speedwork #australia #running #runningfast #lifestyle #healthylifestyle #stairs #fitnessstairs #mobility #isoholds #utsnorths #soul
9 Exercises to Develop Speed & Explosive Power ✅✅ #1 Uphill Bounds. Explode each step to improve force production. Fully extend your back leg and drive your front knee high. #2 Single Leg Uphill Bounds. Improve your power by jumping off of and cycling one leg. #3 Uphill Broad Jumps. Jump as far as you can and react fast once you hit the ground. #4 Knee Drives. Snap your knee up high and drive your elbow back far. Don’t crunch down while performing reps, stay tall. #5 Uphill Sprints. Run fast with long strides. #6 Hurdle Cycles. High heel recovery, foot dorsiflexed, and claw at the ground to pull yourself forwards. #7 Weighted Ball Explosion Sprint. Throw the ball and then accelerate with long strides and positive shin angles. #8 Weighted Ball Snap Down Sprint. Load that front leg a lot on the snap down and then release that tension by exploding forwards. #9 Downhill Sprints. To get your body used to moving fast. Stay on the balls of your feet and focus on quick turnover / leg cycles. #speed #speedwork #speedworkout #sprinting #sprinter #sprinttraining #athlete #athletics #athletictraining #footballtraining #track #trackandfield #runfaster #running #lowerbodyworkout #apeedandagility
I finally got to run the full 6 miles I had planned👏🏼 I wasn’t sure what today’s run would look like but once I got started I was feeling really good so I decided to sprint every other quarter mile. It was nice to practice some speed! 🏃🏻♀️😮💨 To be honest, between life being so “lifey” lately and the fact that I’m still not training for anything; I’ve felt a little lost at where I stand in the running/fitness community. But I continue to show up for myself and I love being here to cheer on and support all of you! 🫶🏼 Happy Friday! #motherrunner #momlife #treadmillrun #runhappy #igrunner #runningmama #runningcommunity #runningjourney #runningforme #runningismytherapy #speedwork #fridayworkout #womenthatrun
Mother Runners who want to Level Up…accept help from friends and other Mother Runner Coaches when they offer to join you on speed workouts to push your baby! Crazy wind and a teenager who is under the weather almost postponed this workout again. Or maybe it was the fear that let those things seem like good reasons to pivot to an easy run. But a supportive Coach saying “I can help with the baby”, took that away. We know it can be hard to ask for help but when it’s offered, accept it. You may be surprised at what you achieve. Thank you again @runrocketpt for the support and cheers. Looking forward to more training runs with you!! #runrocketpt #bayarearuncrew #toolegitfitness #8020endurance #momssupportingmoms #momcoaches #momswhorun #curvyrunner #csectionrecovery #nursingathlete #speedwork #newpr
Foxy greeted me at the end of tonight’s run! 💕 I did three hills (some last minute cramming for my race 🤷🏼♀️) and then did 10x1 minute fast with two minutes recovery in between each, averaging 8:02 for the fast portions. . . . #runner #catmom #marathontraining #speedwork #esrclub #runhappy #bibchat
It doesn’t get much better than this, perfect running weather getting in a good quality session together! Another day of intervals, 1 minute repeats at 5:40 pace.. Just over a week till race day, and the toughest workouts are finally in the bank! @crazy_kim4 did amazing out there today with a sub 30 5K for fun!! Keep up the good consistent work, speed will naturally follow over time!! Have a great weekend everyone! 😎✌🏼 * * * * * * * * * * * * * * * * * #running #runtoinspire #runtogether #runningman #runningmom #runningmotivation #runningcommunity #seldenhillswarriors #speedwork #runningcouple #fit #fitnessmotivation #fitness #fittnesslifestyle #fitmom #fitdad
Friday and the last four days of activity. Swimming @bannatynelowestoft and running where and when I can fit it in. Still having easy weeks after the marathon. Now looking for an autumn marathon for another crack at it. #runnersofinstagram #run #swimbikerun #runningmotivation #runningselfie #running #runhappy #runrunrun #runnerspictures #gymshark #selfie #swimming #swimmersofinstagram #fitnessmotivation #garmin #strava #underarmour #runninginthedark #hoka #eatclean #traindirty #speedwork #swimdrills #protein #builtforathletes #breaking3 #marathontraining #friday #triathlontrainning #trilife
Excited to be back at the track! I don’t frequent the track much, but when @queensdistance organized their very own inaugural track meet, you can be sure I wouldn’t miss it. It was fast and fun and most importantly, lit a fire that reminded me I should really make my way back to up my game. Thank you @nyc.stronger for your support. 🤗 Pics: @siedemkwf #queensdistance #rainrun #trackandfield #track #speedwork #teamnuun #nuunlife #nuunlove #womenwhorun #runnergirl #fit #fitness #distancerunners #instarunners #igrunners #teamwr #run #running #runnersofinstagram #runnersofig #runner #beatyesterday #fiercewomen #runlikeagirl #newbalancerunning
Decided to post all my times good or bad, just so we can see what finish times can be expected from our training times ⏲. I'm not a chasing PB person, if it happens woohoo, but for me it's about the journey, not the destination. Running is what makes me smile, not how quick, so think of times being posted for reference only 😊 First speed session today, rpe 8 for 1 minute, rpe 3 for 1 minute x 8, was OK on fresh legs, though my hips and knees hurt a bit now 😀 Swipe if you want post run ramblings 😁 #running #marathon #marathontraining #speedwork #coopah #training
Talk about a runners high!! I blinking loved tonight's session with @runna_coach. I won't lie. I was full of dread prior to heading out as I was convinced I wouldn't hit the suggested 9:15/mi reps only to finish and note I WAS FASTER!!! What a way to start the weekend💪🎉 Oh, and I'm still sober 💥1211 AF days 🙌 Have a fab Friday and weekend ahead folks ❤️ #runnershigh #runnacoach #intervaltraining #marathontraining #speedwork #mumrun #mumwhoruns #runningmum #runningismytherapy #headspace #metime #mindovermatter
FRIDAY FLOW ⚡️ Past few weeks have been manic with Marathon szn in full flow & last week’s @ldn_slct Track Tuesday brought that energy powered by @nikelondon @nikelondon and was a highlight of April for sure. The Volt Alpha 3’s had me flyinggg, so now I need a pair of course. Always a pleasure to run the track with the crew especially with @pollyevanss & @saucekastillo who have both put in work with me in the physio lab ⚗️(not sure if you can tell but they were flying too!) Energised by the past few weeks, this weekend is all about charging the battery to push the boundaries further 🔋and I can’t wait to get back to track this upcoming Tuesday, 6:30pm at Paddington Rec if you want to join 👀 More energy, let’s go OR in the words of @hii_iamhenry ‘KACHOWWW’! @timothyeliotspurr the top shotta 📸 #running #tracktuesday #ldnslct #nikerunning #alphafly #speedwork #marathonseason
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WEEK 15 DAY 3 Little tune up of a track workout on Wednesday morning. Did the efforts at goal race pace instead of zone 5 since we’re less than 2 weeks out from the marathon. Wore my race day shoes too to make sure I was all set to go! My watch deceived me though and my efforts were way faster than marathon pace. . 🌺5 min. Pre Run Warmup with @mattwilpers 🌺5 mile run ➡️.75 miles up to the track ➡️1600m, 1200m, 800m, 400m, with 400m recoveries ➡️.75 mile cooldown home 🌺5 min. Post Run Stretch with @jesskingnyc 🌺10 min. Glutes and Legs Strength with @calliegullickson 🌺10 min. Strength Roll Call: Core with @jermainejohnsonuk . . . #peloton #fitness #workout #feelgoodlookgood #lookgoodfeelgood #prerunwarmup #mattwilpers #run #running #5miles #track #trackworkout #speedwork #postrunstretch #jessking #strength #glutesandlegs #lowerbody #calliegulliskson #core #rollcall #jermainejohnson #progress #motivation #confidence #positive #wednesday
What is Force Velocity Profiles? FVP allows us to create custom programs based on detailed data that is specific to the athletes performance. A force-velocity profile shows the relationship between the athletes strength and speed and allows us to help improve their deficiencies. #nomoreguesswork #amaxathlete FasterTogether.™️
With the newly refreshed ST-5, we added a ZipFoam™ midsole and lowered the zero drop platform to just 14 mm for a close to barefoot experience, with just enough cushioning to keep you comfortable. ..... #TopoCanada #TopoAthleticCanada #TopoAthleticCA #TopoST5 #ST5 #ZeroDrop #0mmdrop #Ortholite #MoveBetter #ZipFoam #running #run #runner #runninggirl #runningman #roadrunner #speedwork #workout #gym #fitness #fitnessgirl
Post marathon feels 👇 •Post marathon blues are a real thing •Recovery and tacking training easy is hard when your body feels ready to push but you know you need to give it time •Negative body image post race I had an amazing race and for the first time followed an actual plan and fuelled properly which payed off. Even though I have events coming up to look forward to I can’t help but get the marathon blues which are hitting hard now, I can’t wait to get back to training and loving my body again. We keep going and growing ✨ #longdistancerunner #longdistancerunning #marathon #marathontraining #speedwork #run #running #runner #runhappy #runninggirl #runningfuel #nutrition #distancerunner #garmin #marathonrunner #marathonrunning #marathoner #adidas #manchestermarathon #adidas #lululemon #carbloading #fitness #cardio #exercise #nike #sweatybetty #manchester #manchestermarathon2024 #pb #runningpb
Back on the track this week for the first time since January and it felt good! Love the process coming back from injury, no target paces, just focusing on the effort and happy to be back running in circles! What’s next 👀 . 📸 @csansomphoto . . #running #runner #run #trackrunning #tracksession #speedwork #intervals #injurycomeback #crosstraining #happyplace
Pretty fast 4 miles for me. HR stayed nice and low, it was probably because of my 6.5 hours of sleep instead of my 5.5 average 🤷🏻♂️ Day 117 ✅ . . . #embracethemediocrity #trailrunning #trailrunner #laceupandrun #runner #dadmode #temporun #speedwork #longrun #crosstraining #altrarunning #coros #run #vibes #runstreak #leapyear
I signed up for my first 10 mile TT last night, the forecast was looking good but oh my, did that change. 6 degrees and rain, sleet and hail with a dose of side winds, proper grim. I found it hard with the cars passing close and the spray as I worked out the course but I’m now more comfortable with it for next time. The sun did poke through in the last mile or so and it was great training. TT’s are definitely an area of my cycling I’m looking to improve so I look forward to doing some more. 𝕃𝕚𝕧_𝕠𝕟_𝕥𝕙𝕖 _𝔹𝕚𝕜𝕖 🤍❤️🖤 ———————————————— @we_are_sungod #roadcycling #timetrial #speedwork #cycling #cyclinggirl #cyclist #cyclinglife
Teamwork makes the dream work⚡💯🎯 "ความสวยงามของกีฬาคือ ทีมเวิร์ค" เหนื่อยไปด้วยกัน สนุกไปด้วยกัน..ไม่ว่าความสำเร็จจะเกิดกับใคร ก็ชื่นชมยินดีไปด้วยกัน 💚🧡 _______________ #LRC #TeamRC #เลียบด่วนรันเนอร์ #ตามถ่ายวิ่ง #ซ้อมวิ่ง #วิ่งไปด้วยกัน #วิ่งให้สนุก #run #runner #running #speedwork #temporun #teamwork #teamworkmakesthedreamwork
R E A L T A L K. 🎙️ Too many are worried about the wrong things. Too many are worried about the future outcome and haven't even put in the necessary work in the present. Too many participation ribbons have been handed out making everyone think they are deserving of a top spot. Sometimes we should stop asking for autographs and selfies, and ask real questions, like "what did you do to get on that stage?" See if you like the response you get. See if you're willing to do what they describe. // THE elite training hub in SLC ☑️ strength & speed ☑️ agility & plyometrics ☑️ sport specifics ☑️ injury prevention ☑️ rehabilitation ☑️ recovery • • • DM or Link to Apply @a2z.training www.a2ztrainingslc.com [email protected] 📸: @quigz_23 #soccer #soccertraining #soccertrainer #speedtraining #strengthandconditioning #ecnl #speedwork #ecnlgirls #utah #utahsoccer #utahtraining #futbol #recovery #injuryprevention #sportsperformance #speed #spellmanperformance #girlssoccer #professionalsoccer #ncaa #d1 #mls #usl #draftprospect #nwsl #girlssoccernetwork #slc #slctrainer #a2z #a2ztraining
One more down hill workout for these dang quads. 10 days until REVEL White Mountains and I am SO READY for the race to be here! 🏔️🏔️🏔️ Workout: 10 min w/u 10 x 30 sec down hill runs/90 sec recovery 10 min c/d Total: 3.34 miles #keepshowingup . #motherrunner #halfmarathontraining #hillwork #hillrepeats #speedwork #womensrunningcommunity #optoutside #runnersofinstagram #humabeing #teamnuun #teamzensah #momswhorun #halfmarathon #runner #runnergirl #runallthemiles #518runners
Playing with the new toy at track, I never was very keen on the rest of the warm up set anyway 😂 3min recovery 4 min effort and repeat, taking that set easy after doing London Sunday.. #intervals #speedwork #speed #running #track #wednesday #efforts #recovery #run #runner
🏃🏽♀️Speedwork & Cross Training🏃🏽♀️ Gave a Garmin suggested workout a go yesterday; 3x6 minutes at Threshold Pace with 2 minute recoveries. As you'll note from slide 2, there was definitely something up with my watch measuring heart rate for the first half of interval 2 and pretty much all of interval 3 🤔 very annoying!! Been better at doing mobility this week but strength has fallen off a cliff edge 🫣 I did however successfully complete all my cross training today, and despite my strop about pilates last week I actually enjoyed it tonight! 🥰
Hill reps got us like…. 🫠🤪 Tonight we did… Martin’s special warm up routine (lunge matrix and leg swings!) A warm up run from the Papal Cross car park to the bottom of Khyber 30 mins of banana hills!! 🍌🍌🍌 What does that mean?! We ran up one hill, walked back down, then ran up another hill beside the first one, and walked back down, then repeated… so the two hills together are like a banana!! Tough work doing these reps on the grass but always made better when you have company!! Well done to those who ran & pushed themselves this evening on a hard session!! 👏👏👏👏 #phoenixflyers #phoenixflyersrunclub #runclub #running #hills #hilltraining #speedwork #workout #dublinrunning #dublinrunclub #phoenixpark #run #running #runner #runningbuddies
Back to the regular rain, wouldn’t be a proper workout without it 😅 First true “speed” training day since Tokyo and half marathon training starts next week! . I feel the beginning of a training block to be humbling, it always looks great on “paper” then while doing the run it sure doesn’t feel as great. 😅 . It was hard, it was wet but I got it done and can continue the day happy that run is behind me. . #running #instarunners #fitspiration #motivation #photooftheday #trackworkout #runner #halfmarathon #training #speedwork
Today is the last day of double workouts before #flyingpighalf 4 rounds of down and backs today (its honestly probably one of my favorite workouts). Run out and come back faster and farther (and higher? #captainmarvel) then were I started. Now to some strength work
SpeedWork markers are out on Riverside! We're doing a soooper fun ladder workout today 🙃 😜 Want to work on your speed with us? We're 5 weeks into a gradual speed program designed to give you a taste of speed work and a smidge faster pace for your next 5k or 10k. Fore more info, head to our website, http://runnersworldtulsa.com and find our Online Programs under the Run With Us tab. You can sign up for weekly updates and a space to track your workout results/feelings/regrets.