First real squat in 6 weeks. Keep it modest and light knee was a little wonky. That walk out was dicey. 1X3 = 275lbs @5 3X6 =225lbs @5 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Paused deadlift 1X3 = 375lbs @7 3X5 = 325lbs @7 #deadlit #deadlifting #pausedeadlifts #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Comp squats 1X3 = 320lbs @7 3X6 = 270lbs @7 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Pause squats. 1X2 = 320lbs 6 3X5 = 290lbs 6 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture #pausesquats
Pause Deadlifts 1X3 = 365LBS 6 3X5 = 315LBS 6 #deadlift #deadlifting #pausedeadlifts #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Mock meet Squat = 390lbs Bench = 280lbs Deadlift = 490lbs #squats #squatting #bench #benching #deadlift #deadlifting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 350lbs @9 2X4= 305lbs @8 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 485lbs @9 1X4= 420lbs @8 #deadlift #deadlifting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1=285lbs @9 1X6=230lbs @8 1X7=200lbs @7 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 350lbs @9 3X5= 295lbs @8 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1=280lbs @9 2X4=245lbs @8 1X7=195lbs @8 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 330lbs @7 3X5= 255lbs 6 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 475lbs @7 5X4= 365lbs 6 #deadlift #deadlifting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X2= 325lbs @7 3X5= 295lbs @7 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 265lbs @7 6X4= 235lbs @7 3X7= 195lbs 6 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Comp Squat 1X1= 350lbs @8 3X5= 295lbs @8 Belt Squat 3X10= 230lbs 6 Pendulum Squat 3X12= 70lbs 6 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Comp bench 1X1= 265lbs 6 3X5= 220lbs 6 3X7= 190lbs 6 3X15= 55lbs 6 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Deload and form work. 2X3= 405lbs @5 3X5= 365lbs @5 Accessories 3X10= 360lbs 6 #deadlift #deadlifting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 345lbs @8 3X6=290lbs @7 Belt squat 3X10= 230lbs @7 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 345lbs @8 3X5= 290lbs @7 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 285lbs @8 3X5= 225lbs @7 Larsen press 3X7= 190lbs @7 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X3= 445lbs @8 3X5= 295lbs @7 #deadlift #deadlifting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Comp squat 1X1=340LBS @8 6X3= 285LBS @7 Accessories Pendulum squat 4X6=90lbs Leg Extension 4X10= 140lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Comp bench 1X1= 280lbs @8 3X5= 220lbs @7 Larsen press 3X7= 190lbs @7 DMB press 3X10= 75lbs @7 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
Comp squat 1X1= 330lbs @7 3X5= 285lbs @7 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X1= 285lbs @9 3X5= 225lbs @7 Larsen press 3X7= 195lbs @7 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty #zooculture
1X3= 435lbs @7 3X5= 385 @7 #deadlift #deadlifting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty
1X1= 330lbs @7 3X6= 285 @7 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty
1X1= 285LBS Fail 1X1=275LBS 6 3X7=220LBS @7 Larsen Press 3X7= 190LBS @7 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty
1X1= 280LBS 6 3X5= 220LBS 6 Larsen Press 3X7= 195LBS 6 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty
1X1= 325LBS 6 3X6= 280LBS 6 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty
Week 5 comp bench 1X1= 265lbs 6 3X6= 205lbs 6 Larsen press 2X7= 185lbs 6 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty
Comp squats. 1X1= 335lbs @7 3X6= 280lbs @7 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty
Comp bench, and back offs. 1X1= 275lbs @7 3X5= 245lbs @7 2X7= 205lbs @7 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty
Today was an off day, just could not get in the groove. 1X3 = 325lbs @8 3X4 =295lbs @7 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #nothingbutchaulk #natty
New gym, new me. Starting to lift heavy again, medium heavy bench . Comp bench 1X1 = 265lbs @ rpe8 Back offs 3X4 = 225lbs @ rpe7 Larsen pres 2X7 = 205lbs @ rpe7 #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #naty #nothingbutchaulk
MORNING PERSPECTIVE. #menatwork #morningbreeze #moringvibes #lagoshustlers #legit #housebuilders #legitdepth #bluntfotos
Strength cycle ending. Missed my deadlift max day due to work and scheduling. Squat 360lbs Bench 290lbs Deadlift 500lbs X3 #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #bench #benching #liftheavy #juggernutai #juggernaut #maxout #nothingbutchaulk #deadlift #deadlifting
SBD DAY Squat 3X3 @310lbs Bench 3X2 @265lbs Deadlift 3X2 @425lbs #squats #squatting #bench #benching #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #deadlift #deadlifting #sbd
Block pulls 2" 2X1 @495lbs 4X2 @485lbs #blockpulls #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk
Squat 1X1 @350lbs 4X2 @ 300lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk
Comp bench 1X2 @285lbs 4X2 @266lbs #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk
Deadlifts 1X1@510lbs 4X2@435lbs Belt squat accessories 4X10@400lbs #deadlift #deadlifting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #beltsquats
Squats 1X1 @340lbs 4X2 @290lbs Close grip bench 5X3 @225lbs Accessorie leg press 4X10 @ what ever 4 plates is #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #closegripbenchpress #closegripbench
Training dump from last week. SBD plus accessorie. Squat 5X2 @295lbs Bench 8x1 @255lbs Deadlift 4X2 @440lbs Leg press 4X10 @ what ever 4 plates are. Leg press don't count any way. It's an accessorie. #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #benching #bench #deadlifting #deadlift #accessories
Squats 1X1 @335lbs 5X2 @300lbs Close grip bench 5X3 @225lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #benching #bench
DEALOAD WEEK!!!!! I so needed this. Half the weight half the volume, on cruze control. Squats 4X4 @225lbs Bench 4X4 @205lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #benching #bench
Squats 1X4 @320lbs 5X4 @295lbs 2 board bench press 9X4 @255lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #boardbenchpress
Comp bench 10X4 @ 255lbs Trap Bar deadlift 4X2 @ 405lbs #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #trapbardeadlift
Oh, that's deep, deep 🤣 Just printed this mint tee 👌🏽🇺🇸 Link in bio to grab one.
Deadlift 5X3 @ 445lbs SSB squats 3X3 @ 235lbs #ssbsquats #ssbquatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #deadlift #deadlifting
Soul crushing work out. Monday was not fun. Squats 1X4 @305lbs 9X4 @295lbs Comp bench 9X4 @255lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #bench #benching
Deadlifts 5X3 @430lbs SSB squats 4X3 @225lbs #ssbquats #ssbquatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #deadlift #deadlifting
One long night. Squats ☝ set of 4's @ 295lbs Squats back offs 5X4 @ 280lbs ✌ board press 8X4 @ 220lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #benching #bench
Light day on a sat afternoon. SSB squats 5X4 225lbs Comp bench 7X4 215lbs #ssbquats #ssbquatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #benching #bench
A long day of benching then everything else. Bench took for ever it felt like it never ended. Bench 10X3 @245lbs Trap bar deadlift 4X2 @375lbs #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #trapbardeadlift #trapbar
Close grip bench, forgot to record the rest of the workout CG bench 9X4 @ 240lbs #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk
Bad day at the office today. To tired and malnutrition from the weekend. Squats 8X4 @ 270lbs Bench 7X4 @245lbs failed 250lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #benching #bench
Comp deadlift and SSb squats. Deadlift 6X2 @435lbs SSB squats 5X2 @235lbs #ssbquats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #deadlift #deadlifting
Bench and squat accessories. CG Bench 10X3 @235lbs Belt squat 4X10 @140lbs #beltsquats #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #closegripbench #closegripbenchpress
Squats and bench with tons of sets and little reps. Squats 9X3 @290lbs 2 Board Bench 8X3 @245lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #benching #bench
Light sat lifting to finish off the week. Ssb squats 8X2 @ 230lbs Paused bench 7X1 @ 235lbs Deficitdeadlift 6X1@ 365lbs #ssbquats #ssbquatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #bench #nothingbutchaulk #benching #deficitdeadlift #deficitdeadlifting
Comp bench and hatchfield deadlifts. Comp bench 11X2 @250lbs Hatchfield deadlift 5X2 @315lbs #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #deadlift #deadlifting
A night full of singles and a accessorie, powerlifting volume. Deadlifts 8X1 Started @410lbs end at @435lbs SSB squats 7X1 Started @200lbs end at @235lbs Dumbell RDL 4X12 @90lbs #ssbquats #ssbquatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #deadlift #deadlifting #rdls
Week 2 day 1. Squats 9X2 @ 285lbs Block bench 7X2@235lbs Leg extension 4X12 @ 100lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #blockbench #bench
2nd leg day of the week. Deadlifts 5X3 @375lbs SSB squats 4X6 @195lbs RDL 4X12 @90lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #deadlift #deadlifting #rdl #ssbsquats
First day of a new training cycle looking to build off this great start. Only squats forgot to record the rest. 🤦♂️ Squats 5X4@ 260lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk
Off season training has been fantastic, lots of volume and medium heavy weight. Taking it easy and enjoying the process, more socializing than lifting, sorry coach. Ssb squats 5X8 @200lbs Deadlift 2X6 @355lbs Hack squats 4X10 @120lbs #ssbquats #ssbquatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #deadlift #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #deadlifting #hacksquat
SBD final training day of this training cycle. Squat: 360lbs 370lbs fail Bench: 285lbs 295lbs fail Deadlift: 525lbs 565lbs fail #squats #squatting #sbd #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #benching #bench #deadlift #deadlifting
Working up an appetite before thanksgiving proteinathon. Block pulls 2X2 @405lbs Sumo belt squats 5X6 @170lbs #deadlift #deadlifting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #beltsquats
Squats and bech, 2nd to last week before maxing out. Not feeling it tonight took me a while to get through this work out. 😩 A bad day at office. Squats: 1X1 @345lbs 5X2 @295lbs Close grip Bench: 3X3 @230lbs #squats #squatting #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk #bench #benching #grind #grinding
Making 280 look like 225. Bench 1X1 @280lbs Back offs 5X2 @260lbs #bench #benching #ipf #uspa #allnatural #keeppushing #heavylifting #legitdepth #power #lift #liftheavy #juggernutai #juggernaut #nothingbutchaulk