Conventional #deadlifting to failure 70kg -> 120kg -> 150kg -> 170kg -> 190kg -> 200kg -> 210kg -> 215kg -> 220kg ☠️
Pb alart 📢 Look who pulled yet another pb in the space of 2 weeks very happy with how today's lower workout went 9 x 85kg this is 4 more than last time - I will admit that I was not counting the reps just repping them out as many as I could do but now knowing it was 9 I kinda wish I went for the 10th rep at least give it ago not saying I would have had it mind Swipe right to see my quad ⛽ #lowerbodyworkout #legdaywednesday #quadsandhamstrings #quads #deads2build #deadlifting #personalbest #keepingtrack #sumotime #strenghtimprovements #bodyunderconstruction🚧⚠ #bodybuildingway #bodybulding #compoundexercises #postworkoutselfie #quadpump #gymlad #gympost #gympb #gymgoals #staydedicated #keepgrinding⛓️ #selfmotavtion #liftingweights #physice #bulkingmodeon #sizingup #fitfam #fitness #mypassion❤️
The American Challenge NC is May 17 & 18th at Currituck County High School. The deadline to sign up is this weekend. You can sign up several ways, print off a paper form and mail it in with a check or scan it in and email back then pay with a credit card over the phone. Paper form: www.rawpowerlifting.com The other option is doing online by going to this link: https://liftingcast.com/meets/m67bot7ugk62/registration We will be unveiling the new strict curl American Challenge medals at this event. Please share this post on all of your social medias. #rawpowerlifting #rawpower #raw #100raw #100rawpowerlifting #100rawpower #100percentrawpowerlifting #100percentraw #powerlifting #powerlifter #powerlift #powerlifters #lift #lifting #strictcurl #bench #deadlift #curl #benching #benchpress #benchpressing #deadlifting #ironman #battleoftheborder #currituck #curritucknc #cchs #usa #nationals #america
The American Challenge NC is May 17 & 18th at Currituck County High School. The deadline to sign up is this weekend. You can sign up several ways, print off a paper form and mail it in with a check or scan it in and email back then pay with a credit card over the phone. Paper form: www.rawpowerlifting.com The other option is doing online by going to this link: https://liftingcast.com/meets/m67bot7ugk62/registration We will be unveiling the new strict curl American Challenge medals at this event. Please share this post on all of your social medias. #rawpowerlifting #rawpower #raw #100raw #100rawpowerlifting #100rawpower #100percentrawpowerlifting #100percentraw #powerlifting #powerlifter #powerlift #powerlifters #lift #lifting #strictcurl #bench #deadlift #curl #benching #benchpress #benchpressing #deadlifting #ironman #battleoftheborder #currituck #curritucknc #cchs #usa #nationals #america
New bench press PR 185 lbs!! What a perfect day. Determined to hit 225 lbs on bench. #deadlifts tomorrow. 😈👽 #gym #benchpress #deadlifting
Schönen Feiertag! War laufen und habe nachher noch eine Stunde den Rücken trainiert. Was bringts? Naja… 🏋️♀️🤦🏻♂️🏋️♀️🤦🏻♂️🏋️♀️🤦🏻♂️🏋️♀️🤦🏻♂️🏋️♀️ #kreuzheben #deadlifts #heavydeadlifts #deadlifting
Strength in not just in your ability to throw weight around a gym! We support you in every aspect #lifting #liftingweights #ironapefam #liftingmotivation #liftingmemes #officialironape #liftinglife #deadlifting #ironape #fitness #liftingheavy #liftingshoes #strongdude #crosslifting #liftingislife #olympiclifting #weightlifting #weights #workout #lift #heavylifting #sponsor #liftingweightsismycardio
Heavy shrugs are a must for developing traps. #bodybuilder #fitnessmotivation #fitnessmodel #instagrammer #staystrong #instagood #instadaily #fit #fitbody #muscleblaze #cardio #fitnessstroke #coach #beastmode #rockybalboa #powerliftingbodybuilder #fitnessmotivation #fitnessmodel #fitnessworld #strong #instagram #fitfam #bicep #hardwork #muscle #gym #chest #deadlifting #sucessismygoal #instagrammer #staystrong #instagood #instadaily #fit #arms #muscleblaze #cardio #fitnessstroke #coach #beastmode #powerlifting
Body was quite unco today. But I still managed to double 155kg, which I've never managed before. Second time round was a no go, only getting a single. Followed up with 2x6 at 130kg. Was meant to follow up with deficits, but time and energy were severely lacking, and if my last prep is anything to go by, less is more at this stage and I'd rather be fresh for squats later in the week than smash my already fatigued CNS with more deadlift volume. #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifting #womenwholift #sumo #powerliftingwomen #womenwhopowerlift #strengthtraining #strongwomen #chickswholift #homegym #powerliftingchicks #liftheavy #gains #prehab #offseason #compprep #chickswhopowerlift #fatjacked #strengthtraining #capopowerlifting #capoaustralia #masterslifter
It’s 2 and a half months since my last proper lifting session, so wasn’t expecting to be lifting this today! Deadlift PB equalled 🏋️♀️💪🥳 Thanks @mike_munds_gym_ for getting me back on track! Now for a weekend of eating….🤣 #deadlifts #deadlift #deadlifting #ptsessions #pb #deadliftpb #100kgdeadlift #gym #thisgirlcan #thisgirllifts #ladieswholift
Progression for my deadliftssss. I started deadlifting around April of last year and this is just a small progression post for when I deadlifted 305 pounds on July 5th, to me deadlifting 305 pounds today. 💪It’s honestly crazy looking at the progress on my deadlifts in less than a year, because looking at the 2nd video we can clearly see how crap my form was, and how I’m really struggling to lift that weight. 😂 However, when we take a look at the first video, we can see how my form has improved so much and the deadlift overall just looks way cleaner. Also, this isn’t even my max deadlift. My max is 365 but currently my body loves getting injured and I have inflamed my left hamstring 🤦🏿♂️, so I’ve been taking a rest from deadlifting heavy. I thought I would just do 305 for reps today and post this small progression as well to show my progress. I know I have been slacking on posting because these online classes have been overwhelming 😅, but I hope all of you are still pushing your limits, and as always let’s keep getting these gainzzzzz 💪🔥 . . Shoes by notorious_lift . . . #nopainnogains #progressions #gymgainz #deadlifting #deadliftday #gettingstrongereveryday #pushinglimits #startedfromthebottom #beavisionary #ehplabs
Просто пусть будет тут! Всё руки не доходили выложить))) 😂 😂 😂 #пауэрлифтинг #становаятягасумо #становаятяга #спорт #мотивация #качалка #тренировка #тренажёрныйзал #тяга #присед #приседаниясоштангой #проходка #жим #жимлежа #powerlifting #sport #motivation #bodibilding #deadlifting #deadlifts #voytov_pl #gym #stanovayatyaga #tyaga #wrpf #wrpfrussia #wrpf_shop #sorevnovaniya
When I first started deadlifting I didn’t think I’d ever go above 250lbs, but I always had the dream of 300lbs. Well tonight I hit 310!! #girlswholift #liftheavyshit #powerlifting #deadlifts #nerdswholift #fitnessgoals #elevatedtraining #deadlifting
I haven’t hit leg day in 2 years. Not because I don’t want to (I love leg day) But because I have a torn MCL in my left knee. • • • #fit #fitnesslove #gymtime #gymtips #deadlifting #gymbros #gymrats #gymlife #workoutwarriors #activelifestyle #fitnessaddicts #fitnessfamily #fitfam #igfitfam #fitmoms #alphaleteathletics #igfit #instagym #gymsharktrain #fitnessmodels #fitnessjunkies #fitnesslife #fitspiration #ifbb #fitness #fitspo #gym
bring the ruckus. #deadliftday __ #wodoftheday #strengthtrain #barbellworkout #deadlifting #deadliftsandchill #thavage #mvp #cbum #posteriorchain #hamstringworkout #glutes #hypertrophy #timeundertension #tampafitness #floridafitness #hviiibrandgoods #spreadhviii #despisedicon #thursdayworkout #fnxfit #fnxfitness #tyrsport #athletedevelopment #personaltrainerlife #strengthandconditioningcoach #strengthandconditioningtraining #fyp #gymvideos #gymreels
Been lacking on posting but here’s a lil bit of my intro week for the beginning of the month 👊🏼 1st - 7x5 185lbs 1s short pause RPE 6.5 2/3 - 4x7 160lbs Larsen press 1s pause RPE 7 - - - #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #deadlifting #workoutmotivation #deadlifts #deadlift #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #powerlifting #follow #fashion #exercise #powerlifter #weightloss #model #weakguy
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435x3 top set 365x4 backdowns I have quickly become fond of deadlifting with chalk instead of straps #gym #gymlife #gymlife💪 #gymrat #gymrats #gymaddict #gymlover #backday #back #backdayworkout #backday💪 #backdaybaby #backdaygivesyouwings #deadlift #deadlifts #deadlifting #deadliftday #deadliftform #deadliftsfordays #deadlifttillimdead #deadliftparty #deadliftface #deadliftworkout #powerlift #powerlifting #powerlifters #powerlifter #powerliftinglife #powerlifting💣
Teyfu Halterofilia. Envios a todo el país. Consultas y pedidos por inbox #teyfuhalterofilia #halterofilia #halterofiliaargentina #powerliftingargentina #powerlifting #deadlifting #deadlift #oly #weightlifting #levantamientoolimpicodepesas #pesas #entrenamiento #competicion #deporte #industriaargentina
Ein starkes Junge 👍🏻💪🏻 108kg Kreuzheben ……Es ist nicht der Berg, den wir bezwingen, sondern uns selbst. 💪🏻💪🏻💪🏻😊 #BARBELL CLUB #functionaltraining #power #curltraining #kraft #Disziplinen #Fitness #personaltrainer #funktionaltraining #strongmann #curltraining #schulterpresse #Muskelaufbau #trainingsplan #bankdrücken #gruppetræning #schultertraining #bizeps #trizeps #deadlifting #discipline #kreuzheben #staccodaterra #trxtraining #progressivefitness #cardio #kettleball #crosstraining #crossfit www.personal-trainer-waiblingen.de
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #deadlifttechnique #deadlifts #deadlifting #workoutdone #gymday
There's two places in this world where I feel most at home, where my heart is held and my soul happy. The first place, as most of you would guess, is in the gym. I've always been active, not sporty, but generally active, from cycling, to running, to yoga, to horse riding, to just being on the go outside. The gym gives me that peace of mind when my mind is too much, getting me out of my head and into my body, it's where I've met all of the friends I have today, it's where I fit. The second place most wouldn't guess unless they know me a bit more, and that's on the yard with my horses. I've been around horses since before I can remember, they've been my solace, my escape from the rest of the world, the home to my heart. Again, it's a level of peace that I find in this space, with those familiar smells and sounds, the soothing process of everything I do with my horses, the connection you form with another being. I think it's so important for us to have places like this in our life, to have somewhere that brings us peace, comfort, and familiarity. The places we go when nothing else makes sense, where we're held in that environment. I'm curious, where feels like a second home to you? Where do yo find your comfort?
Aus 🇦🇺 Month out in Aus went too quickly! Had a couple people ask about how I balanced training with travelling so here’s my tips 👇 1. Have a program - this will make sure you have some idea of what to do when you get to a gym 2. Research gyms where you are going that fit in your budget and lifting requirements. Lots of gyms have day passes or even free day passes. 3. Be prepared to compromise! Sometimes you might be away in different places for days at a time that you might not be able to get to a gym. That’s fine don’t stress but if you want you can maybe double up the training day before you go or turn a bench day into an SBD. 4. Remember strength comes back don’t worry if you lose a little here and there and don’t let it take away anything away from what you’re doing and enjoy it! #gymmotivation #gymrat #gymsdvise #advise #strength #optimumnutritionuk #fitnessaddict #onlinecoach #coaching #hybridathelete #running #strength #deadlifting
Narrow sumodeadlift, första gången på 4 månader.🫶 Det är ändå alltid lika trevligt att dra smalmark. Därefter rumänska mark, liggande hantelpress, bradford press, enbenspress i maskin, chins och lite cardio. ÄNTLIGEN ett pass med absolut noll krav på mig själv och jag gick tom. därifrån med en efterlängtad smått positiv känsla. #deadlift #gym #dothework #training #friskisnorrköping #chins #räckhäv #pullups #linköpingsak #powerlifting #stepbystep #deadlifting
Ok so question that I doubt any of you are gonna answer but let’s try anyways lol Deadlifting blocks , would you say it’s cheating my lifts yes or no? I feel like I need to build a platform around the blocks so they aren’t 8-10 inches from the ground placing the bar a lot higher in my shins! So building the platform? Or the lifts still count at that height? 🤦🏼♂️ (I feel like I’m just gonna build the platform anyways lol) #deadlifts #deadlifting #cheating #bodybuilding #transformation #YesOrNo #muscleandfitness
Rolling to the midweek… . Every day is a chance to improve and be better in some way regardless of how much but it takes work, consistency, and a helluva lot of patience. I want to live the highest quality of life possible and strength training is a major part of being able to do that. . Every day is a chance to do better…. Don’t waste it. . @thrudark outfit. . Tag, share, and save this post. 💪 . If you are digging my style of training, fire me a DM and hit me up, you can join my roster and experience how I program first hand. Even if your beginner I have tons of options available from templates to one on one coaching. . . . . . #legday #legworkout #lowerbodyworkout #getstrong #noexcuse #dadbod #fitover40 #eos #eosfitness #thrudark #thruforce #deadlifts #deadlifting #lunges #coreworkout #kettlebell #barbellworkout #trainer #phoenix #scottsdale #gymworkout #workoutvideos #strengthtraining #liftheavy #ageisjustanumber #coachingonline #bebetter #betterthanyesterday
Life’s been good, lifts been Ehh, & heart still ❤️ #mentalpeace Slide 1: 635•1 ugly and strapped 🥴 Slide 2: me @ my lifetime heaviest Slide 3: Mental peace/clarity Don’t Give Up On You, You’re Peace, & Dreams 🕊️ #bigjefeherk #explorepage #lifesgood #keepdreaming #grinddontstop #deadlifts #deadlifting #ironsharpensiron #peace #mindset #powerlifting #253 #lafitness #commercialgym #deadlifting
There it is! #deadlifts #deadlift #deadlifting #165 #punisherdeadlifts #punishergym #punisher #fizzylegs
What a view. Can only mean one thing!! Deadlifts!!! #165 #deadlifts #deadlifting #deadlift #punisher #garagegym #garagedeadlifts #punishergym #marvel
Power Up Fitness BCN - Entrenador Personal https://power-up-fitness.com/ #powerupfitnessbcn #functionaltraining #lossweight #fitness #personaltraining #suspensiontraining #core #fatburn #cardiohiit #hiittraining #workout #gym #entrenadorpersonalbarcelona #tonifica #crossfit #abs #entrena #hipthrust #trxtraining #quemagrasa #squatbooty #deadlifting
Arya’s Rkive : dunno why.. jadi suka powerlifting. Kalo kmu? . . . #powerlifting #deadlifting #gym #workout #weightlossjourney #instapic #picoftheday
Power Up Fitness BCN - Entrenador Personal https://power-up-fitness.com/ #powerupfitnessbcn #functionaltraining #lossweight #fitness #personaltraining #suspensiontraining #core #fatburn #cardiohiit #hiittraining #workout #gym #entrenadorpersonalbarcelona #tonifica #crossfit #abs #entrena #hipthrust #trxtraining #quemagrasa #squatbooty #deadlifting
Block 13 W1D2🏋🏻♀️▶️🎦 410Paused squat 60kg 1*3 @5.5 410 Paused squat 55kg 3*4 @5 2s paused bench 40kg 3*3 6 @lifting_ed #hk powerlifting #powerlifting #sbd #squat #benchpress #fitness #gym #gymgirl #deadlift #fitnesslifestyle #deadlifting #deadlifts
A little more intermediate/advanced in your training? I have the same 9 week programme available but based on an RPE method. This will allow you, the lifter, to manage your fatigue day to day. Working off an RPE style programme does require you to really know your abilities. Know when to push hard and when to scale back. This programme I have used myself to peak for several Meets, allowing me to achieve Divisional records and PB every Meet. DM for more details. ____________________ ✅ Like this post if you found it useful ✅ Tag your friends ✅ Follow for more tips like this #deadlift #deadlifting #squat #bench #strengthcoach #coaching #strengthcoach #powerlifting #powerbuilding #strongman #hypertrophy #technique #athlete #OHP #shoulder #delts #squatting #benching #pressing #athlete #physique #bodybuilding #hyrox #colosseumgymcardiff
Папа уже в здании.... #deadlift #deadlifting #deadlifts #gym #powerlifting #sports #training #sport #bodybuilding #fitness #gymmotivation #тренировка #бодибилдинг #фитнес
Training dump from the last week or so. The deadlifts in a suit are starting to get smoother. The same weight last week that was a grinder was moving smoothly for multiple sets and reps this week. Then there’s stones, bags, presses, and CDBs oh my. The final weeks prepping for @ussnationals2024 are going to be exciting!! Gym: @KaijuKompound Comp Gym: @irontitangym Coach: @runningstrongman | @firstcalledstrength Next comp: #ussnationals2024 #ifyouregonnabebigbestrong #redefiningthatdadbod #fluffymiddleweight #toostupidtoquit #strongmanintraining #beltless #trainbyvolume #redplateregiment #coloradostrongman #coloradostrengthcoalition #narrowfeet #garagegym #garagegymlife #strongman #strongmantraining #strongmanmotivation #strongmanburner #axlepress #shoulderpress #overheadpress #deadlift #deadlifts #deadlifting #atlasstones #frontsquat #cdb #circusdumbbell #squats #squat
7 X 3 X 45s Rest Clean Grip DL 365 😤💨 What Are You Hitting Today? __ #deadlifting #deadliftday #hookgrip #deadlifttillimdead #saturdayworkout #saturdaytreat #wodoftheday #notdeadyet #flesh #gymreel #gymvideo #morningworkouts #garagegymlife #fnxfitness #fnx #functionalbodybuilding #powerlifters #tampafitness #strengthandpower #gripstrength #crossfittraining #crossfitcoach #weightliftingcoach #weightlift #321go #floridafitness #barbellclub #barbellworkout #gripitandripit
50kg-70kg deadlifts #deadlift #deadlifting #olympicbar #gym #gymshark #gymsharkwomen #powerlifter #powerlifting
Conventional 310lbs deadlift #gymmotivation #gymrat #deadlifts #deadlifting #preworkout 400mg
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Weightlifting Gloves: CrossFit Gym Gloves with Hand Palm Protector and Wrist Wraps made of Neoprene Gloves For inquiries, please DM us at the following link: https://www.instagram.com/luxurioussport “We accept PayPal payment”. “Sample is Free, Only Shipping Charges Apply” Customized designs, colors, and logos available. No minimum quantity required (1 pair/piece). Counter samples are available. Free mock-ups provided. If you have any questions, please feel free to contact us. 📧[email protected] 👉www.luxurioussports.net 👉Worldwide shipping 🌎 +92 300 7113345 #luxurioussports #workouts #crossfit #gloves #crossfitgloves #wholesaler #makergloves #retailers #gymgloves #powerlifting #weightliftingcyclegloves #heavy #bodybuilding #bestprice #customized #deadlifting #powerbuilding #fitnessgear #weightliftingaccessories #gymaccessories #sublimaioncyclegloves #you #foryou #virel #video #follow #followme
Weightlifting Gloves: CrossFit Gym Gloves with Hand Palm Protector and Wrist Wraps made of Neoprene Gloves For inquiries, please DM us at the following link: https://www.instagram.com/luxurioussport “We accept PayPal payment”. “Sample is Free, Only Shipping Charges Apply” Customized designs, colors, and logos available. No minimum quantity required (1 pair/piece). Counter samples are available. Free mock-ups provided. If you have any questions, please feel free to contact us. 📧[email protected] 👉www.luxurioussports.net 👉Worldwide shipping 🌎 +92 300 7113345 #luxurioussports #workouts #crossfit #gloves #crossfitgloves #wholesaler #makergloves #retailers #gymgloves #powerlifting #weightliftingcyclegloves #heavy #bodybuilding #bestprice #customized #deadlifting #powerbuilding #fitnessgear #weightliftingaccessories #gymaccessories #sublimaioncyclegloves #you #foryou #virel #video #follow #followme
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Progression for my deadliftssss. I started deadlifting around April of last year and this is just a small progression post for when I deadlifted 305 pounds on July 5th, to me deadlifting 305 pounds today. 💪It’s honestly crazy looking at the progress on my deadlifts in less than a year, because looking at the 2nd video we can clearly see how crap my form was, and how I’m really struggling to lift that weight. 😂 However, when we take a look at the first video, we can see how my form has improved so much and the deadlift overall just looks way cleaner. Also, this isn’t even my max deadlift. My max is 365 but currently my body loves getting injured and I have inflamed my left hamstring 🤦🏿♂️, so I’ve been taking a rest from deadlifting heavy. I thought I would just do 305 for reps today and post this small progression as well to show my progress. I know I have been slacking on posting because these online classes have been overwhelming 😅, but I hope all of you are still pushing your limits, and as always let’s keep getting these gainzzzzz 💪🔥 . . Shoes by notorious_lift . . . #nopainnogains #progressions #gymgainz #deadlifting #deadliftday #gettingstrongereveryday #pushinglimits #startedfromthebottom #beavisionary #ehplabs
Progression for my deadliftssss. I started deadlifting around April of last year and this is just a small progression post for when I deadlifted 305 pounds on July 5th, to me deadlifting 305 pounds today. 💪It’s honestly crazy looking at the progress on my deadlifts in less than a year, because looking at the 2nd video we can clearly see how crap my form was, and how I’m really struggling to lift that weight. 😂 However, when we take a look at the first video, we can see how my form has improved so much and the deadlift overall just looks way cleaner. Also, this isn’t even my max deadlift. My max is 365 but currently my body loves getting injured and I have inflamed my left hamstring 🤦🏿♂️, so I’ve been taking a rest from deadlifting heavy. I thought I would just do 305 for reps today and post this small progression as well to show my progress. I know I have been slacking on posting because these online classes have been overwhelming 😅, but I hope all of you are still pushing your limits, and as always let’s keep getting these gainzzzzz 💪🔥 . . Shoes by notorious_lift . . . #nopainnogains #progressions #gymgainz #deadlifting #deadliftday #gettingstrongereveryday #pushinglimits #startedfromthebottom #beavisionary #ehplabs
Workouts are starting to feel better than ever 💪 Since my injuries are kind of healing up I’ve had such a better time working out and being motivated to go to the gym. Honestly, not being able to workout to my full potential really made me lazy to go to the gym. Every day it would just be a little draining because I knew I couldn’t push myself, because I didn’t want to cause a permanent injury. However, I still went and pushed through and my strength and muscle has been increasing so I’m excited as hell 💪🔥 on the next post it’s just me deadlifting 315 on a power bar, nothing to crazy 😂 I will say though that these plates look better on the bar than bumpers, in my opinion at least lol hope y’all are still getting better and stronger, and as always let’s keep getting these gainzzzz 😁 . Also, biishaal here is the pic of me wearing the notorious_lift slippers 👌🏽 . . . . #noinjuries #icanfinallylift #nopainnogain💪 #neverstopimproving #thegrindcontinues #gettingbig #liftingheavy #deadlifting #bigboys #beavisionary
Keep your funk on🫣😘 . . . . . #fitnessmotivation #fitnesslife #gymmotivation #exercise #exercisemotivation #bodybulding #weightlifting #fitness #workout #powerlifting #repfitness #gymequipment #weighttraining #deadlifting #fitness #fitnessmodel
Ever Lift Reminds Us How We Got Here 🚀 . . #deadlifts #deadlifting #trending #travelphotography #gym #gymmotivation #indian #haryana
Even though today was a semi deload day, everything felt great and moved like butter🧈 TOP SETS (2 1/4 INCH DEFICIT) 135 x 2 x 5, 185 x 2 x 5, 225 x 2 x 5 275 x 2 x 5, 315 x 2 x 5 #deadlift #deadlifts #deadlifting #golds #goldsgym #powerlifter #powerlifting #power #strengthtraining #strong #strength #strengthathlete #lockedin #passion #commitment #consistency #dedication #focused #letsgo #gotime #weightlifting #ready #blessed #blessedlife #faith #family @uspc.pl @reapersrebellion
@raw_strength_sha @king_d_gym 400 1x7 370 1x6 350 1x7 315 1X 500 1x 510 1x 330 1x 295 1x 275 1x5 #larsenpress #benchpress #bencheveryday #newjersey #newyorkcity #squat #squats #squatsquatsquat #deadlifts #deadlift #deadliftsfordays #deadlifting #deadliftform
Let me tell you… 😅 The last few months have been HARD. My 4am alarms for the gym fell to the wayside and I have been working out at home 90% of the time. I kept my nutrition in check and did what I could at home. BUT, there is nothing like walking through the gym doors, head phones in, and just dialing in. This AM my alarm went off. I peeled myself out of my warm bed and laced up my shoes. I knew I would be a much better mom, wife, friend, etc if I just got myself to the gym and was “Merry Anna” instead of jumping into all the roles day to day requires. AND I DID. 💪🏼 To sum it up, do the hard thing. It’s uncomfortable and you might even dread it. But make yourself proud. Why? Because you are worth it. Not in a selfish way, but in a DO THE HARD THING AND TAKE CARE OF YOURSELF TOO WAY!!! Go get it this week!! 🔥 #fitnessinspo #fitnesstime #fitnessmotivations #fitnessfam #fitnessaddicts #fitnessclothing #deadlifting #fitnessworkout #fitmomlife #fitnesscoaching #fitnessgirlsmotivation #igfitmoms #fitmomma #fitmomsinspire #deadliftday #fitmomof2 #fitmomsrock #fitmomjourney #fitmomgoals #fitmomsclub #fit
Let's go #weights #weighttraining #weightloss #deadlifts #deadlifting #liftheavy #buildingmuscle #muscle #healthylifestyle #musclebuilding #strongwomen #strongcore #getmotivated #strongbones #strength #strengthtraining #gym #tonedbody #exercisemotivation #gymwomen #doyourthing #peachgains #getfitnow #fitatanyage #fitnessmotivation #letsdothis #fitalways #fitforever #gymrat
Burn to do it 🦍 . .. ... #gym #gymmotivation #gymrat #gymlover #gymtime #gymboy #bodybuilding #💪🏼 #🏋🏼♂️ #bodybuilder #powerlifting #powerlifter #💀 #mrolympia #nightlife #deadlifts #deadlifting #motivation #fame #followｍe #wights #lightwight #tunisia #tunisie #tunis #🇹🇳
Tuvo que pasar un año para que pueda volver a competir en un torneo nacional de @powerlifting.apl. Lo planificamos 6 meses, establecimos objetivos, me rodee de profesionales (@cesardrabre @m.abdulajad @nutricionista_benjamin_ovejero @huertogomezd @jose_fernandez_kine ) para minimizar el margen de error y aún así se nos escapo del plan mi peso corporal... Faltando 3 días para el pesaje decidimos ir a una nueva categoría, dónde tuvimos que reordenar todo lo planificado. Tengo la suerte enorme (y créanme que soy un privilegiado) de tener estos dos animales trabajando conmigo: @pila.morales mi entrenador, amigo y compañero, cada vez me demuestra ser el mejor en mi elección para seguir este deporte a un alto nivel. @fabianriverorc mi segundo entrenador, un coach con todas las letras! Y con un corazón gigante que me adoptó como si fuera su más antigüo alumno! Mi mujer que me banco literalmente todo! Lo insoportable que estaba Dios mío!!! GRACIAS @natykuresza. Siempre lo dije con la casa en orden es más fácil y ella se encarga de que así sea para que yo pueda dar lo maximo en cada entreno y se reflejo en el resultado del torneo Tengo un EQUIPO DE AMIGOS Y COMPAÑEROS de todas partes del pais! Somos @powerlifting.sgo.team el equipo más NACIONAL de todos! Gracias a mi hno @rodri.roldan que me banco toda la preparación exigiendome al máximo. @franco_arga1 sos un pendejo de fierro!!! Te dije me voy a volver más fuerte por vos! Salí 3° de 8 participantes en la categoría Open -75, cerré un total de 555k movidos pesando 72.5k: Sq: 185✅ 195✅ 207.5✅ B: 105✅ 112.5✅ 115✅ DL: 220✅ 232.5✅ 242.5❌ Fue casi el torneo el perfecto! Gracias @lucasdsaavedra Por dejarme entrenar en @titan_.gym Y hacerla mi casa! Dahian @profitness.sgo con la mejor suplementación siempre! Empezamos un nuevo camino, en una nueva categoría hay mucho que mejorar y trabajar para seguír creciendo! #powerlifting #powerlifter #sbd #sbdapparel #sq #squats #bench #benchpress #deadlifts #deadlift #deadliftsumo #lightweight #yeahbuddy #deadlifting #powerlift #powerliftingmotivation #argentina #arg #wilk #gym #gymmotivation #gymlife #gymfit #gymaddict #gymshark #pilamoralesmireligion
Después de mi último torneo completo en diciembre del 2021 ayer volvimos a competir en la casa de los amigos de @o.a.p.l.s y siempre me viene bien! Pudimos cerrar un tramo de este objetivo principal que está puesto en el nacional de @powerlifting.apl en junio. Cerramos con 185k en sentadilla (vídeo), 110k en pecho (vídeo) y 227.5k en peso muerto (el vídeo es de 215k, no tengo video del último tiro😔). En los tres movimientos cerré con mis mejores marcas, con un total de 522.5k. Las sensaciones son muy positivas: tanto tiempo sin competir, lesiones, etc. Y volver a estar ahí de nuevo, compitiendo! Es una completa locura! Nada de esto sería posible sin tu apoyo @natykuresza! Todo esto es tuyo también! Gracias por ayudarme a empujar esas barras! Mi equipo @powerlifting.sgo.team con mi amigo y entrenador @pila.morales a la cabeza, el apoyo de @tevez.facu82, @ezeealasa y @franco_arga1, a quienes quiero agradecerles por ser mis rivales y ayudarme desinteresadamente a qué pueda mejorar constantemente! Gracias gracias por ayudarme a mejorar siempre! Esto te lo dedico a vos hno! Que no pudiste venir y te necesite @rodri.roldan! Gracias @fabianriverorc y @leoalbornoz15 por estar pendiente de todos nuestros movimientos! Gracias a @titan_.gym por darnos todas las comodidades para entrenar siempre con lo mejor y a @profitness.sgo por bancar incodicionalmente todo el proceso con la mejor suplementación Ahora nos volvemos a enfocar para Bariloche! Y como siempre! Volveremos más fuertes! 😈 #powerlifting #powerlifter #sbd #sbdapparel #sq #squats #bench #benchpress #deadlifts #deadlift #deadliftsumo #lightweight #yeahbuddy #deadlifting #powerlift #powerliftingmotivation #argentina #arg #wilk #gym #gymmotivation #gymlife #gymfit #gymaddict #gymshark #pilamoralesmireligion