Bestleistungsmontag #powerbunker #goslar #germany #since #1994 #gymtime #gymlife #gym #fitness #fit #monday #shoulderday #powerlifting #squats #benchpress #deadlift #motivation #bodybuilding #youcandoit #noexcuses #nopainnogain #nevergiveup #strong #dumbells #muscle #muscles #biceps #triceps #body #TFED
FIRST MEET RECAP Squat: 3/3 207.5/456.5 225/495 237.5/522.5 (16.5kg PR) Bench: 3/3 137.5/302.5 147.5/324.5 155/341 (5kg PR) Deadlift: 3/3 200/440 225/495 237.5/522.5 9/9 Total: 630/1386 @ 102.9/226.4 First off, I want to give a huge thank you to @emma.loveslifting because she’s the whole reason why I got into this sport and joined @badgerpowerlifting in the first place. Also she’s a huge reason why @patthiccy is my coach as well so shoutout to Emma. Next, my powerlifting arc started roughly during winter break after not lifting the entire fall semester due to injuring my knee during tryouts. I wasn’t sure how quick I was going to bounce back, but it didn’t seem to be an issue once I started lifting again. Then a little over two months out from my meet I tweaked my back pretty bad, so that kind of messed things up for a little bit too. Luckily we were able to recover fairly quick from that as well and were able to put together a solid showing. @patthiccy has been an amazing coach for the short time that I’ve been working with him, and that was no different on meet day. I felt completely at ease throughout the duration of the hella long meet. He tried to push me on my last attempts, but you can see how that went 😂 Excited for what we’re going to be cooking up now that I have a grasp on this thing a bit. Lastly, I would love to shoutout all my friends and family who have supported me since starting up powerlifting. Beyond thankful for the people I have surrounding me. Y’all know who you are. Unfortunately, that does wrap up my brief time with @badgerpowerlifting as I will be graduating. However, I made a lot of great friends and memories, and I know the team has a great future with a lot of young strong guys and gals on the team. #BeLikeKee
Monday #WOD start the week off right 🤌🏽😮💨 #hardnoxgym #wellingtonnsw #gym #workout #fitness #gym #burpees #deadlift #gymrat #gymgirl #gymjunkie #gymclass
🐰🐰🐰 #cardio #crossfit #deadlift #deadlifts #fitgirl #fitlife #fitnessgirl #glutes #homeworkout #legday #legdaydone #legdayeveryday #legdaymotivation #legdayproblems #legdayvideos #legdayworkout #legday #legworkout #liftheavy #neverskiplegday #nopainnogain #personaltrainer #powerlifting #quads #squat #squats #strength #strengthtraining #weightlifting #workoutroutine
🐰🐰🐰 #cardio #crossfit #deadlift #deadlifts #fitgirl #fitlife #fitnessgirl #glutes #homeworkout #legday #legdaydone #legdayeveryday #legdaymotivation #legdayproblems #legdayvideos #legdayworkout #legday #legworkout #liftheavy #neverskiplegday #nopainnogain #personaltrainer #powerlifting #quads #squat #squats #strength #strengthtraining #weightlifting #workoutroutine
그건 제 잔상입니다만?
🐰🐰🐰 #cardio #crossfit #deadlift #deadlifts #fitgirl #fitlife #fitnessgirl #glutes #homeworkout #legday #legdaydone #legdayeveryday #legdaymotivation #legdayproblems #legdayvideos #legdayworkout #legday #legworkout #liftheavy #neverskiplegday #nopainnogain #personaltrainer #powerlifting #quads #squat #squats #strength #strengthtraining #weightlifting #workoutroutine
Gestern Abend sind endlich 220kg gefallen! Leider habe ich aufgrund von Sorge,ich könnte es nicht schaffen, nicht gefilmt 😅 . . . . #fitness #gym #deadlift #strong #strongman #weightlifting #fitfam #explorepage #follow #like #workoout #competition
☻ 4/29 Mon. Benchpress 32.5kg 5rep×3set Tempo BP (3-1-0) 30kg 3rep×3set DB Rowing 12kg 12rep×2set Rear Raise 4kg 15rep×2set Lying Triceps Extension 13.5kg 10rep×2set Incline DB Press 6kg 10rep×2set BP @6.5 とか⁉︎ いい！上出来！😭 なんかやっていける気がした。 Tempo メトロノーム聴いてるのに 動き出しちゃうし止まっちゃうし どうすりゃいいんだ。。。 3rep続けられるようになりたい。 Incline DB Press BP良くなったおかげで これもやっていけるかもと思えた。 #筋トレ #トレーニング #ボディメイク #Squat #Benchpress #Deadlift #成長
教え子の斉藤大樹がJ2の甲府へ🔥🔥 活躍が嬉しい😃 #backsquat #benchpress #deadlift #powerlifting #muscle #today #now #care #health #motivation #fitness #fitnessmotivation #trainingday #スクワット #ベンチプレス#デッドリフト #筋トレ #フィットネス #モチベーション #フィットネス #健康 #筋トレ男子 #jリーグ #ヴァンフォーレ甲府 #甲府
Is YOUR coach paying attention to YOUR needs? 👀 The 1 thing I pride myself on is my intention to provide each individual client the care and attentiveness that they deserve when training with me. Be that in the form of a movement modification, a increase or decrease to the load they’re lifting, a modification to their program or a simple addition of weight plates to allow a better body alignment when on the bench press so that an exercise can be performed correctly. Don’t just pay for any service. Pay for a service that provides you with this attention to detail. No short cuts, no fads, just a traditional authentic coaching service that caters to you! Happy Monday ✌️ #jaxfitpt #gym #fit #exercise #coach #service #training #smallbusiness #train #lift #squats #bench #deadlift #fitness
Push done #ink #tattoo #lift #legday #bodybuilding #gym #homegym #health #fitness #homeworkout #active #muscle #bulking #cleaneating #aesthetic #weights #squat #deadlift #liftweights #fitnessmodel #fitspo #healthy #photooftheday #strong #workout #fitfam
There are many things I never thought I’d be in my life. Not because I didn’t want it, but because I didn’t think I’d be good enough or deserve it. A business owner A S&C coach A educator A mentor A husband A dog dad Anything is possible if we are willing to look inwards and challenge the limiting beliefs holding us back. I’m so blessed and filled with gratitude to have these things and people in my life. #EPIC
The harder you work for something, the greater you'll feel when you achieve it. . . #backday #fitness #bodybuilding #gym #workout #backworkout #fitnessmotivation #legday #motivation #gymlife #fit #gymmotivation #fitfam #back #chestday #deadlift #muscle #gains #training #powerlifting #biceps #lats #bodybuilder #deadlifts #weightlifting #pullday #fitnessjourney #personaltrainer #armday #gymshark
Did someone say, mermaid? We're crushing over our latest Chloe design! Available April 30. Free Gifts for first 10 orders! You can now find us on TikTok. Join us over there for some fun BTS videos and content. #weightliftingbelt #powerlifting #olympiclifting #weightlifting #gym #gymtok #fitness #crossfit #workout #ootd #weightliftingbelt #wristwraps #girlswholift #deadlift #squat
#Alhamdulilah❤️ #gujarat #state #powerlifting #2024 2nd position #fitnessworkouts🏋️🏋️💪💪💪 #fitnessworkouts #Deadlift #style
SDB WK1 squat 170×3@6/2s pause 160×3@6/160×5@6 deadlift 175×3@8 bench 105@6/sling 110×3@6 スクワットは担ぎ微妙だったのと頭時々下がってるので次回の修正点 デッドは2週間ぶりナローで重かった。 ベンチは前の感覚が徐々に戻ってきてるので無理せずに。 coache : @goriza37 #powerlift #power lifter #powerlifting ting #sumodeadlift #deadlift #スモウデッドリフト #パワーリフティング #66kg級 #ローバースクワット #磨杵作針 #SBD #sbdapparel #ベンチ #ベンチプレス #スモウデッド #神奈川県パワーリフティング
D I E T T I Motivaatio projektille löyty vaatekaapista, kun kokeili pukua päälle ja huomas et kiristyksen taso alko lähenteleen neuvostoliittoo. Käytiin kyllä puolison kanssa keskustelu josko elokuussa mentäis naimisiin hihattomissa, mut ei se oikein innostunu ideasta jostain syystä niin ei auttanu kun syödä vähän vähemmän. Yleensähän aina tavan mukaan vähätellään suomalaisittain et eipä tässä mitään ja homma luistaa kun mummo lumessa, mut kyl ite huomasin miten väsymystasot nousee huomattavasti miinuksilla eikä kyllä huvittanu vedättää yhtään pidemmälle. Filosofia oli et heti kun alkaa tuntuun et voimatasot kärsii lähetään nostaan energiamääriä ja siinä meni aikalailla se tasan 8-viikkoo. Näillä eväillä on hyvä lähtee lunastamaan kesämökin revityimmän arvonimee (Vieraita ei käy ja iskäkin lähti käymään kaupassa) #voimanosto #kuntosali #sbd #powerlifting #squat #bench #deadlift #powerbuilding #ipf #fitnessmotivation #gymmotivation
🚨THÔNG BÁO NGHỈ LỄ 30/4 - 1/5🚨 ----------------------- CLB Club24h sẽ ngưng hoạt động vào ngày 30/4 và 1/5, CLB sẽ hoạt động lại bình thường vào thứ 5 ngày 2/5/2024. Chúc quý hội viên có những ngày nghỉ lễ vui vẻ và hẹn gặp lại!! ----------------------- ⚜️𝐂𝐋𝐔𝐁𝟐𝟒 - 𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐘𝐎𝐆𝐀⚜️ 🏡Địa chỉ CN 1: 𝟗𝟕𝟓 𝐓𝐫𝐚̂̀𝐧 𝐇𝐮̛𝐧𝐠 Đ𝐚̣𝐨, 𝐥𝐚̂̀𝐮 𝟐, 𝐩𝐡𝐮̛𝐨̛̀𝐧𝐠 𝟓, 𝐪𝐮𝐚̣̂𝐧 𝟓, 𝐇𝐨̂̀ 𝐂𝐡𝐢́ 𝐌𝐢𝐧𝐡 🏡Địa chỉ CN 2: 𝟐𝟏𝟗 𝐕𝐚̀𝐧𝐡 Đ𝐚𝐢 𝐓𝐫𝐨𝐧𝐠, 𝐩𝐡𝐮̛𝐨̛̀𝐧𝐠 𝐁𝐢̀𝐧𝐡 𝐓𝐫𝐢̣ Đ𝐨̂𝐧𝐠 𝐁, 𝐪𝐮𝐚̣̂𝐧 𝐁𝐢̀𝐧𝐡 𝐓𝐚̂𝐧, 𝐓𝐏.𝐇𝐂𝐌. ☎️ HOTLINE CN 1 : 𝟎𝟐𝟖𝟑 𝟖𝟑𝟔 𝟐𝟒𝟒𝟓 ☎️ HOTLINE CN 2 : 𝟎𝟗𝟑𝟖 𝟑𝟑𝟏 𝟗𝟒𝟑 #CLUB24FITNESSYOGA #DEADLIFT #giammo #giamcan #Gym #tapgym #cangco #Boxing #tangco #Stretching #bodydep #Yoga #Pilates #DANCE
2024 season start🔥 road to 70m&50m ☺︎ #やり投げ #javelin #円盤投げ #discusthrow #ハンマー投げ #hammer #砲丸投げ #shotput #benchpress #squat #deadlift #clean #snatch #powerlifting #weightlifting #streetworkout #parkour #gymnastics #sbd #bodybuilding #calisthenics
@sam.hinks94 wearing the new Heavyweight Hoodie from the Label Collection 👌 👀 watch him on his journey to the @spartan_raw comp 🏋🏻♂️ man is improving week on week 💪 if you want to up your strength game like Sam you can also hit up @shstrengthhub coaching to get coached by the man himself! 👌 - - - #gym #gymfashion #fitness #bodybuilding #squat #benchpress #deadlift #bodybuildinglifestyle #gymaddict #gainz #instafit #fitfam #instagramfitness #bodybuilder #powerlifting #strengthtraining
They say diamonds are created under pressure, so consider this grind my polishing. Unveiling strength that sparkles from within. ✨ . . . #gymaddict #workout #bodybuilding #bodypositive #muscle #gymshark #lgbt #gymlover #bodybuilder #beingfit #deadlift #shoulderworkout #armstrong
If you aren’t currently working with a coach, implementing proactive deloads is a fantastic idea to ensure you are giving your body the best chance to recover from your training. #EvolveHumanPerformance
One of them struggle bus nights Sergeion Hobbs Associate Broker | REALTOR Capstone Realty (256) 906-1512 . . . #gym #deadlift #serghobbs #REALTOR
ベンチプレス 110kg-5r-4s #スクワット #squat #トレーニング #筋トレ #デッドリフト #deadlift #training #筋肉 #ベンチプレス #benchpress #fitness #workout #パワーリフティング #powerlifting #懸垂 #chinning #レッグプレス
Vecka 17 Sista veckan med tunga lyft innan serie 2. Marken känns som formen är påväg upp, bänken har varit fantastiskt så hoppas den känslan hänger med till lördag när det är dags. Böjen har varit rätt kass, både tungt och tekniskt dåligt - vilket det brukar vara så nära inpå prestation, så är inte alls orolig! 🎥1: Marklyft 1 rep 120 kg, ser trög ut men känner att det finns mer att ge! 😁 🎥2: Bänkpress 4x5 reps 50 kg, sååå lätt??? 🎥3: Knäböj 1 rep 95 kg, hyfsat nöjd. 🎥4: Marklyft 2x2 reps 110 kg, också trög men känslan är att det finns mer. 🎥5: Bänkpress 1 rep 52.5 kg med signaler, lär nog bli ingångsvikt 🎥6: Knäböj 2x3 reps 90 kg, kände mig som en mask som försökte knäböja detta pass 🙃 🎥7: Bänkpress maxreps 50 kg, 8 reps, PB 🎥8: Bänkpress 1 rep 55 kg, kändes kanon #knäböj #bänkpress #marklyft #styrkelyft #styrketräning #squat #benchpress #deadlift #powerlift #powerlifting #träning #gym #styrketräning #workout #gym1visby
Front Squat: 70x5, 75x5 Bench: 90x5, 95x5 D/O Deadlift: 150x5, 155x5 Felt great today. A little more weight on the bar across the board. 5 days without a rest day. Technique improving everywhere as anticipated. #FrontSquat #bench #deadliftvariation #Deadlift #dadswholift #traineveryday #trackpants #dadswithdaughters #garagegym #gzcl #danjohn #eveneasierstrength
🩳Pantalonetas🩳 3x$29.99 6x$39.99 - - - - - - #ropadehombreecuador #ropadeportiva #ecuador🇪🇨 #gye #guayaquil #cuenca #ropadehombreecuador #fitness #gymmotivation #gym #ropaparaentrenar #ropadegym #ropaparagym #ropadeentrenamiento #ropadeentrenar #gimnasio #workout #firness #fit #training #treino #cardio #regalosparahombres #motivation #gymgoals #legsday #nopainnogain #deadlift
Deadlifting today. Worked up to 465x1. 5lbs more than last week. Then backed down to 425x3, 425x3 & 425x4 (amrap). Camera work was kinda shoddy today, but yall get the idea😅 #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
『目的と身体の仕組みを考えたリハビリ&トレーニング』 昨日の午前中にやった「骨盤や腸骨の前後運動」を考えたスクワットやスローデッドリフトは、昨日の午後や今朝にかけて足や腰にとって良い調整になったようで調子が良かったです。 「骨盤や腸骨を前後運動させるにはどうしたら良いか?」を前提にスクワットやデッドリフトのフォームや意識を組み立てます。 さらに昨日、X+(ｴｸｽﾄ)さんのフリーライブへ行った時にそれのマネージャーさんにストレッチの仕方や意識を教わりました。 マネージャーさんの親御さんはどうやは私のように股関節を患ったようですが、一所懸命のストレッチで動きが良くなったようです。 昨日のトレーニングやマネージャーさんから聞いた事を取り入れ、今日は少しアレンジしたデッドリフトをやりました。 終始爪先立ちで、バーベルを背中が90度以下になるまで下げていきます。肩が力まないように手幅を広くしてバーベルを握ります。 バーベルをスローに上下させ、骨盤や腸骨を前後させてインナーマッスルと柔軟性を作ります。そして爪先立ちする事でバランス感覚やフクラハギを鍛えます。 これは正解なのかどうかは判りませんが、やってみるから何かが判ります。 トレーニングやリハビリの目的は日常動作改善と800gのヤリを投げる為。 短時間でも想いと行動の微差を信じて! 「良く成りつつある!」と現在進行形で何事も思ってやってみよう! 少しの時間でも何かを実施する事。そして目標は9月にマスターズ陸上のヤリ投の復帰戦に出場する事!! #成りつつある #マーフィーの法則 #社会復帰 #リハビリ #施術 #整体 #デッドリフト #deadlift #スクワット #squat #カーフ #ADL #ウエイトトレーニング #rehabilitation #Javelinthrow #マスターズ陸上 #ヤリ投 #現在進行形 #潜在意識 #変化を楽しむ #少しでも何かやる #微差 #捨てる #入れ替え
Drop your most recent “good life choice” in the comments. We sweep the bad ones away with more weight plates 🧹 😂 #deadlift #womenwholift #weightliftingwomen
Half kilo of Ribs, coleslaw and edges. Yeah baby. My baby had a chicken stay noidle salad. Yummo at the Barossa chocolate factory #squats #deadlift #barbell #benchpress #lift #liftheavy #strongforlife #strongwomen #nevertooold #strongnotskinny #strongman #startingstrength #progessiveoverload #linearprogression #nlp #novicelinearprogression #powerlifting #powerliftingwomen
Never skip back day! #strongback #fitnessmotivation #backworkout #beastmode #fitness #gym #workout #muscle #latspread #pullups #rows #deadlift #strength #gains #physique #fitfam #exercise #motivation #fitlife #healthylifestyle #gymrat #weightlifting #fit #inspiration #bodybuilding
Cada día más fáciles los 180 Kg !! 💪🔱🔥 #jujutsukaisen #samsulek #gymmotivatión #gymaesthetics #gym #gymrat #gymbro #gymlife #MexicanPower #legend #aesthetic #phonkmusic #hardstylemusic #power #fitness #kordhell #zyzz #motivation #deadlift #superacion #romperlimites #vidasaludable #vidafitness #atleta #powerlifting #anime #shingekinokyojin #attackontitan
Got the squat day I wanted!!! ⚜️535x3 ⚜️555x3 ⚜️575x3 ⚜️595x2 ⚜️615x2 ⚜️595x2 @lakecharlespowerlifting #volumemakeschampions #lakecharlespowerlifting #lcpowerlifting #crossfitlakecharles #coachfrederickhannie #powerlifting #lakecharlesfitness #lcfitness #lakecharles #louisiana #texas #deadlift #squat #bench #texaspowerlifting #louisianapowerlifting
Birch Coffee Table measures 33 inches by 27.5 inches by 8.5 inches thick. This table was initially twelve inches thick but was later thinned down for safety. I can lift it, but wow, it was horribly heavy! This table is where all my previous carving photos were displayed. Shop www.pezzidamorestudios.com/ Original Pezzi D’amore Studios artwork, crafted in Stockbridge, Vermont. CAD-modeled design. Wood sourced from forest floor, milled with Alaskan chainsaw mill to 15ft boards. Each inch of wood thickness requires a year of drying. After drying, wood is cut, carved, sanded, branded with Pezzi D’amore Studios logo, and sealed. #Coffetable #birchtable #deadlift #Hardwoodtable #backbreaker #hurtspeople #madeinvermont #tooheavy #vermontartist
訓練日常 為了不吵到家人，所以入手了二手硬舉好朋友來做直槓傳統硬舉。100公斤輕鬆做5下三組，並仔細感受身體的回饋/反應，狀況良好就是舒服～ #betterversionofme #無痛訓練 #傳統硬舉 #deadlift
Rafael won Gold 🥇at the Boston Open hitting 4/6 lifts. He had 2 meet PR’s with a Snatch 120kg & C&J 145 kg!!! Awesome effort & way more in the tank for next time !
In my muscle mommy era 💪🏾 These shots 📸 are amazing! Thank you @classicjesuss for capturing them and sharing them with me! You freaking crushed it and it was so great to meet you ☺️. #powerlifting #powerliftingteam #strengthtraining #outlawopensisters #deadlift #musclemommy #strongwomen
All black tonight🖤🖤🖤✨ #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #legworkout #legs #training #squat #gains #glutes #quads #personaltrainer #muscle #girlswholift #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #abs #weightlifting #strong
GPS says it’s my turn #fitness #workout #fitfam #exercise #bodybuilding #gym #gymrat #fitnessjourney #health #instagram #follow #gymshark #deadlift #lifting #weightlifting #liftheavy #goodlifefitness #gymselfie #gymsharkwomen #gymlife #gymgirlshit #womenlivingwell
Destin got Gold in the 102kg weight class 🥇 Meet match PR Snatch @90kg and C&J 120 kg PR. Great day today !!!
. . . #legsdays #bodybuilding #fitness #gym #sport #deadlift #bodybuildingmotivation #fitnessmotivation #beardedguy #beard #powerlifting #power #cardio #legday #chestday #beardman #CrossFit #motivation #powerhouse #deltagym #armday #crossstitch #functional #бодибилдинг #зож #спорт #фитнесс #сила #красота #пауэрлифтинг
W2D2 Deads & Bench Deadlifts 505x3 cluster (~15sec intervals) PR @7.5 405x4 Paused 365 2x5 controlled negative Bench 225 3x2 Long Pause Haven't done sumo besides a 1x1 @7 in like 2 weeks, feeling really strong, trying out some new things, enjoying the cluster set approach so far. Bench is still movin #powerlifting #sbd #inzer #squat #bench #deadlift #lifting #gym #fitness #sbd #hookgrip
at first they’ll doubt you - and then they will ask how you did it. 🖤⚡️ @myproteinau | GEMMAG #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
Hannah showed up to win today!!! Gold for hitting a Snatch 66kg and C&J 85kg. Hard work going in for a huge day today at the Boston Open.
FriDEADLIFT 531 Deadlifts 5x 230 5x 250 5x 285 6x 325 - 15 min before/after sauna Saturday Cycle and Accessory �- 45 min spin class ~ 330 kcals 8.4 miles FTP test = 171 4 sets - 12@ 45* incline dumbbell row @30# - 15@ tiny blue band face pull - 10@ 45# plate raise 15 min before/after sauna Sunday Cycle �- 55 min spin class ~ 535 kcals 14.8 miles Working on steady pace for conditioning verses heavy watt ranking BW 275 #wendler531 #blackironbeast #strongman #powerlifting #liftheavy #thicc #swole #plantbased #nomeatathlete #grownman #oldmanstrength #huskyandhealthty #beastmode #musclebear #cardio #belessfat #conditioning #spin #sauna #whoop #deadlift
Getting better at the games ya’ll play. 👾
Lisa’s first meet today at the Boston Open,she went 6/6 AND medaled Silver w/ Snatch 63kg & C&J 85kg. Fantastic showing !!!! Total 148kg🥈
Yay or nay?
LOG : W1.D1 Squat 460 x 1 @ RPE 8 390 x 3 @ RPE 7 360 2x6 @ RPE 6 Sumo Deadlift 535 x 1 @ RPE 9 #squats #powerlifting #deadlift #sbd
Parker was first up at the Boston Open & went 4/6. Snatch 37kg & C&J 48kg- total 85kg. She got Gold !So much more to come!
Day 97 of running a minimum of a 5k a day began with working on my foundational strength . . After the deadlifts were done I went on to cruising thru the 5k run with the 29th day of wearing a 20lb vest . . Strong foundations are a needed to stay consistent, keep growing, and make it thru adversity . . One lift I have done for years and years is deadlift . . It is a lift that I will never stop doing . . It is a great fundamental and important lift, people don’t realize just how important it is . . Think if you have little kids and have to lift them off the ground, if you have to grab a bag of groceries and carry them inside, if you have to stand up from sitting in a chair, the list can go on and on with how great this lift is . . Obviously you don’t have to lift crazy heavy weight but just the motion even with light weight is super beneficial so don’t skip the foundational lifts . . #fitness #workout #dedication #motivation #bodybuilding #crossfit #functionalfitness #goals #gym #personaltraining #smallgyms #75hard #personalgym #rogue #transformation #betteryourself #lift #fit #progress #loveyourself #pushyourself #challenge #fitnessmotivation #deadlift #foundation #strength
We just can't get enough of this real life mermaid and her mermaid belt! Our latest Chloe design has proven to be a huge hit with you girls and we can see exactly why! Available April 30. Free Gifts for first 10 orders! Available online now at byameliarose.com Link in bio. #byameliarose #weightliftingbelt #powerlifting #masterbrucewang #bodybuilding #squat #deadlift #benchpress #gymtok #gym #fitnessgirls #strongwoman #bodybuilding #WBFFAUST23 #WBFF #ICN #MsfitnessAus #fitnessmodel #cablekickback
Snap Fitness Deadlift Competition 2.0 💪❤️🔥 Well done to all lifters! Lots of new Personal Bests and successful lifts all around 🙌 Congratulations to our 1st, 2nd and 3rd winners!! 🏆 Tracey @tracemaree1311 Larney @alarna.h Mitch @lord_of_cordite You all smashed it 🔥🔥🔥 It was a very close competition and everyone who participated should be proud! 🥰 Thank you to all friends and family members who came along to support and cheer on your loved one, it was a great atmosphere 🥳❤️👏 Thank you to our wonderful plate loaders and helpers! 😅😝 & Thank you @sophieedamico @sophiedamico.fitness for teaming up with me a second time to put this amazing event on, you are awesome 🫶✨ @snapfitnessmaitland #lifting #deadlift #competition #comp #fun #lift #strong #strength #gym #barbell #weights #health #fitness #deadlifting #coach #personaltrainer #personaltrainers
Thank you so much @gamecockbarbell & @murphys_club for hosting this powerlifting meet! It was my first time ever competing in powerlifting & is definitely not my last😝 thank you so so much to everyone who came to support, it really meant so much ❤️🔥 Congratulations to everyone who worked so hard on Saturday, everyone killed it!! I’ve been working with @nickd_ssc since March and he has done so much to help guide me through everything. My numbers are already moving up so fast. Really an amazing coach & im so excited for what’s next! Squat: 295lb (PR) Bench: 140lb Deads: 325lb (PR) Total: 760 #barbell #powerlifting #squat #bench #deadlift #explore #gym
PROVA 2 LIBERADA ⚡️ ( DE OLHO NO ALVO 🎯👀) Uma prova rápida, onde a estratégia será o ponto chave para finalizar antes do tempo 🔥🔥🔥 #kronosgames #deadlift #wallball #competicaocrossfit #norep #fortime
The man in the arena. Alhamdulillah 🤲🏾☝🏾 📸: @unboundmediagroup #powerlifting #squat #bench #deadlift #athlete #fitness #fitnessmotivation #ipf #74kg
Single ply-600lbs, 714lbs. 198lbs BW. All glory to God. Only ⬆️ from here. #benchpress #bench #benchdaddy #powerlifting #powerbuilding #gym #threenails #threenailsclothing #gymshark #world #deadlift
DAY 4 - #deadlift So.. from yesterday’s 20min. deadlift session brought the iron bug back. I doubt I could pull 405lb out of the bag so I wanted to get as close without a belt.. and I got some thangs to work on but, ended at a solid 375lbs slow and minus the grind. I’LL TAKE IT!! 😤 #poweredbythesons #powerlifting
Life has become stable. Now we wait. #dopamine #oxytocin #serotonin #endorphins #gym #weightlifting #powerlifting #barbell #strength #trainer #physics #geometry #body #fitness #health #wellness #muscle #fitnesstrainer #gymlife #lifestyle #liftweights #cleanandjerk #splitjerk #deadlift
New Deadlift PR ✨300✨
B✌🏽W☝🏽 ~weeeeee we bought a power bar 🕺🕺🕺 ~first block was a bounce back, feeling ready to start playing with some cute numbers 🤪 ~going back to squat shoes for now and they’ve been helping my squat (again) but I also just learned how to properly brace/stack ~planning on taking it slow on bench since my shoulder keeps acting up 👺 ~I need to stop changing up deadlift tech lmaoooo
. ⚠️お得なキャンペーン終了まであと2日⚠️ 入会キャンペーンと併用できる お得な割引もたくさん✨ この機会を是非お見逃しなく⚠️ 🌸新生活応援!ダブルゼロキャンペーン🌸 ✅キー発行手数料（通常￥5,500） ▶︎▶︎▶︎無料‼️ ✅5月会費（通常7,700円） ▶︎▶︎▶︎無料‼️ ※4月会費はご希望の利用開始日からの日割で 無駄がありません♪ 4月分の日割料金のみで 2ヶ月間ご利用できます✨🏋️♂️🏃♀️ ✦・┈┈┈┈┈┈┈┈ ・✦ 🉐紹介割引キャンペーン🉐 松山大街道店の会員様のご紹介で入会すると ①紹介した方･･･････1ヶ月分会費半額 ②紹介された方･････1ヶ月分会費半額 ※紹介割引をご希望の場合は、事前WEB入会せず 店頭での手続きをお願い致します🙇♀️ 🉐ペア割引キャンペーン🉐 松山大街道店で 2名以上同時にご入会頂くと 入会キャンペーンに加えて さらに1ヶ月分の会費が半額に✨ 同時入会頂いた全員に割引が適応されます♪ ※ペア割引をご希望の場合は、事前WEB入会せず 店頭での手続きをお願い致します🙇♀️ 🉐乗換割引キャンペーン🉐 他ジムの退会証明書（1ヶ月以内のもの）を ご提示頂くとで入会すると 入会キャンペーンに加えて さらに1ヶ月分の会費が半額に✨ ※乗換割引をご希望の場合は、事前WEB入会せず 店頭での手続きをお願い致します🙇♀️ ✦・┈┈┈┈┈┈┈┈ ・✦ 見学＆各種手続き対応･･･10:00〜19:00💁♀️ ご予約の方優先になりますので 手続きや見学をご希望の方は HPまたはお電話でご予約いただけますと幸いです🥺 🔹🔹🔹入会手続きに必要な物🔹🔹🔹 ①現住所記載の身分証明書 免許証、パスポート、健康保険証、在留カード 等 ②月々の支払いに使用する クレジットカードまたは銀行のカード ※一部銀行印が必要な場合もありますので ご準備頂けますとスムーズにご案内できます ③初期費用分の現金 ※クレジット決済も可能です 🌏🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎🌍 ◆24時間年中無休 ◆全世界相互利用可能 ◆国内1100店舗以上 ◆世界5000店舗以上 ῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀῀ 🏪エニタイムフィットネス松山大街道店 📍愛媛県松山市大街道2-5-12アエル松山2F ⏰スタッフアワー 10:00〜19:00 🔰体験&ビジター利用可能¥2000 ∟体験後に入会すると全額返金 🗒マシン案内/サポート/メニュー作成 ∟完全無料&回数無制限 🌏🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎🌍 #エニタイムフィットネス #エニタイムフィットネス松山大街道店 #anytimefitness #愛媛 #松山 #大街道 #ジム #フォロー #フォロワー #アエル松山 #fitness #workout #squat #deadlift #benchpress #followme #gym #weighttraining #japan #自分磨き #cardio #ダイエット #トレーニング #ボディメイク #筋肉 #筋トレ #aelmpost
Earth isn’t yours to conquer 🌎 • La próxima semana finalizamos bloque de vienen muy buenos PR’s atentos todos 👀 #powerlifting #squat #gym #gymrat #powerlifter #deadlift #squat #gym #gymrat #explorepage #viral #reels #sbd #benchpress #fitness #lifters #powerliftingmexico #roadto200kg #deadlift #kg #igreels #fitness #gympost #gymshark #youngla #athlete
2024 CNats safe keeping, how do y’all think @barbellproductions did?! . . . . #tothemoon #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #usapl #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #sbd #gymmotivation #muscle #power #gains #powerbuilding #powerliftingmotivation
Meet recap for @ms_kari_p After over a 4 year hiatus, Kari made her return to the platform at the @uspakentucky Iron Rebel Rampage. This was a very well ran meet with a great atmosphere from beginning to finish. 1st place 56kg open classic raw 1st place 56kg submaster classic raw Squat - 181.9 Bench - 121.3 (matched meet PR) Deadlift - 187.4 (grip slipped at lockout with 203.9) Total - 490.5 8 for 9 Broke the MO state records in S, B, D & T This meet/prep was all about having fun and getting back into the swing of things and we accomplished just that. Sometimes, building confidence needs to be a priority and it’s safe to say it’s now soaring! Now to build off of this and really push to see where we can get to for the next one. It was a honor to coach you and thanks for making a great weekend out of it. Until next time! #teamforklift #proudcoach . . . . #meetday #meetrecap #uspapower #uspakentucky #gains #powerlifting #powerlifter #squat #bench #deadlift #follow #uspapowerlifting #teamforkliftpowerlifting #fitness #girlswhopowerlift #comebackseason