محتاجه تخسي : استغلي فرصه اني عدد ساعات الفطار أقل و قللي عددت السعرات اللي جسمك محتاجها في اليوم اهتمي بتنظيم واجباتك لي ٣ واجبات قسمي الفطار علي واجبتين والسحور قبل النوم بساعتين وبلاش نفطر علي عصاير ونشويات كتير لانه ده هيحسسك بالجوع المستمر والرياضة قبل الفطار - بتعاني من اي مشاكل صحيه : اختيارك لنوعيات الاكل هيساعدك لو بتعاني من ضغط الدم او مقاومة الأنسولين وبكده انتي مش هتقللي السعرات الحراريه اللي جسمك محتاجها وبس هتحتاجي تبعدي عن اي نشويات او دهون ومقليات او حلويات او عصاير ونهتم بالخضروات والبروتين والأفضل بلاش سناكس ما بين الفطار والسحور ونهتم بالرياضه او المشي - محتاجه تزودي عضلاتك : تهتمي بتنظيم اكلك والاهتمام بنسبه البروتين في وجباتك والاهم وجبه السحور و التدريب يكون بعد الفطار وتهتمي بتمارين المقاومه - محتاجه تحسي بالنشاط طول شهر رمضان : نظمي واجباتك من ٥ لي ٤ واجبات ما بين الفطار والسحور واجبات تكون خفيفه وقليله و الرياضة قبل او بعد الفطار الحركة هتساعدك علي النشاط #fitnesshouse #Ramadanfit #Daietplan #foucs #newshape #newmindset #newvergen #crossfit #bodyweight #cardioworkout #everydaytraining
#jaijaisivsankar #new # #song #bhakti #newvergen# . #.kesarilala #newbhaktisong# like #follow#. .
ویدئوی موزیک ای جان ای جان زحمت این کار با سعید مهور عزیز و میثم پایه نازنین بود . بازم تشکر از همه کسایی که زحمت کشیدن کار به نتیجه برسه ... مخصوصا پیمان فلاح استاد عزیزم و امیر خان آقایی و علیرضا و پوریای عزیزم موزیک بی نظیر میلاد اکبری نازنین ترانه دلنشین علی بحرینی کار بلد میکس و مستر برادر عزیزم منصور جنید .. و همه دوستان عزیزم که در کنار ما بودن ... خانوم هدی ذرینی ، پدرام باربر ، خانوم محمودی ، محسن کرد عزیز و آقای امیر آقایی برادر و دوست عزیزم تهیه کننده که مثل همیشه برادرانه در کنار ما بودن 🙏❤ یه تشکر ویژه هم بکنم باز از سعید مهور بابت همه زحماتش 🙏❤ @miladakbarioriginal @mansourjoneid @alibahrainiofficial @saeed.mahvar @meysampaye_org @pedram.barber @peymanfallaah @hoda.zarini @sahell.mahmoodii @pooriaS.H @mohsenkord.official تهیه کننده @amir55ag خواننده @alirezapanahi.music آهنگ و میتونین از همه سایتای معتبر ملوبیت و ملوبات بشنوین... در ضمن راحت ترین مسیر کانال شخصی خودم در تلگرامه @alirezapanahi2 #موزیک#کارجدید#پاپ#موسیقی#استیج#میلاد#علیرضاپناهی#عشق#دوستون_دارم#ایران#فصل_جدید#آهنگ #music #pop #musicpop #newsong #newvergen #love #happy #شادمهر#تتلو#عصرجدید#موسیقی#پاپ#موزیک#ابی#شاد#داریوش
Bhetri Mere Bhai Arman Duniya M Sbse Kimti Cheez MA Hai 😘😘 #armanteam #mom #newvergen #tiktok #tiktokindia #instagram #dhaidinkajhopra #ajmersharif #khawajagaribnawaz
I make dessert ( mamool) middle easterners sweet I make it with no sugar (low carb) I used coconut flour with butter stuffed with dates #sodelicious #nutritionfood #soyummy😋 #middeleasternfood #newvergen #healthydessert #lovedates #mykidsloveit #lowcarbdiet #معمول_تمر #معمول_بيتي #معمول_لذيذ #معمولاتي #مافي_شي_مستحيل
Whatchu know 'bout that @ashtonmichael Ritual collection? Clothes: @ashtonmichael Hair: @jaysonhairsos MUA: @dzrodbeauty @thekidglitz
More from the Ritual Collection by @ashtonmichael - we shot the entire editorial in the Ashton Michael design studio. The first shot for the Ritual Collection by @ashtonmichael 🔥🔥🔥 Clothes: @ashtonmichael Hair: @jaysonhairsos MUA: @dzrodbeauty @thekidglitz Shoes/Accessories Stylist: @stylezbylondon75
Appointments for November are filling up fast. Schedule your portrait appointment today! 😎
Now scheduling portraits in the new Lowell Taylor Studio in Downtown LA. Schedule your photo session today!
Guess who wrote the cover story about Paris Hilton for the most recent version of the LA Fashion Magazine? It's me silly!😆🙂😅😃 Check it out now at www.thelafashion.com 📷 by @douglasbassett
Who's feeling this 90's clothing ad I'm throwing down? MUAs: @beautybymicharci @pjlovespj Hair: @beautybymicharci & @stylezbylondon75 Wardrobe: @stylezbylondon75
B&W or color? Which one do you like more?
Feeling rebellious...
I couldn't resist a little weekend #bts #throwback
Last photo of the week from the @thelafashion summer sailing piece. Perfect photo for such an awesome breezy day. 🌞🌊😃🏄
After reliving my summer sailing series this week, I kinda want a boat -- but not a tiny yacht. I'm thinking more private cruise ship. Anyone done to go Dutch on a cruise ship?
More from my summer sailing project. For some reason I have been all about the cutoff shorts and hats this summer. 😎🌞🌊
Wow! Where the he'll did summer go? I can't believe it's almost September already. Well, to celebrate what little summer still remains this week is going to be dedicated to photos from the "Summer Sailing" story I shot for @thelafashion on a yacht in the marina. 🌞🏄🏊
Proof that @jadeonstage and I actually did a shoot together today.
Luck and opportunity will get you to the door, but preparation will get you through it to the next one.
A sneak peek from my yacht shoot in the marina with these lovely folks. Sunshine, fun and friends. That's what summer is about. I hope you get to enjoy all three! ☉🌊⛵
Love this photo of the super talented @thammonds12. Makes me smile every time. I figured a smile a a great way to start of a long holiday weekend.
Working, working day and night! Here's a sneak peek from my shoot with the super cool @herrmann_i_am. Let me know what you think.
Peekaboo! I see you. 😎😆🤓
Happy Monday everyone! Been working all weekend but at least I have something to show for it. Here'sone of the photos from last week's shoot with @caro_spr
Here's a sneak peek of one of the photos from my shoot with @thammonds12 of @mavrickagency earlier this week. Hair by @chelsbones. Happy Friday y'all!
Check out my interview with @kleberbasol and @lexlukillem for The Los Angeles Magazine (link in my bio). Both are going to be performing this at the Broke LA Festival this Sat. April 23rd. Please show them some love they are both amazing.
Check out the second of two articles I did for The Los Angeles Magazine featuring artists performing at this year's Broke LA Music and Arts Festival. Link in my bio.
Gotta admit, I love shadows. I mean seriously, isn't that where you find all the interesting stuff?
Beach weather. Definitely beach weather.
Had a great shoot with @samwilson1616 of @mavrickagency. Stay tuned to see the final product. My boy killed it! Happy Friday!
Somehow we lucked out and apparently got the only sunshine in LA today. Thanks mother nature for doing us a solid. @erkobrandt @johndavid762
Sunday fun day! Shooting later this afternoon with the homie @erkobrandt in Malibu.
First official photo from my shoot with the super talented @wilsoncharlesmusic - styled by @ov1kanobe
Just had a great shoot with the super cool Mr. @wilsoncharlesmusic . Can't wait for y'all to see them. Plus he's an awesome musician! Please show him some love.
full ithal full orjinal Toptan ve parakende satışta iletişim 05305444419 #boutique #trainers #mens #versusversace #sneakersaddict #goodvibes #thewolrdneedsredheads #gingerboy #nofilter #gingerbeard #mylook #campaign #shooting #dandy #dappermen #igfashion #swag #igstyle #fashionformen #suits #styleformen #fashionmen #newvergen #season #igers #friday #photographerstatus #photographeroftheyear #peoplephotography #photographersoninstagram
Sometimes charisma comes from allowing yourself to share your passion and fervor with others instead of controlling it. What are you passionate about?
Celebrate! It's almost Friday. #almostfriday
Today is gonna be a good day!
Friends and loved ones make it all worthwhile.
Time to get zen and focus.
In the zone editing photos from my shoot last week with this handsome fellow.
Mondays got me like...
Runyon ain't got nothing on Malibu Lake...well, except for more models and actors and dog poop...but otherwise nothing! Bae and I decided to start the new year off with an awesome hike around Malibu Lake.
This post is dedicated to summertime. It's currently cold and windy outside, so I figured a little wishful thinking would be nice.
I'm ready to kick butt this week so I can start the new year with some fire in my belly!
It's Monday and I'm like, what happened to Christmas?
Let's hear it for the one and only Miss @alanaduval
Another awesome shot of the talented Miss @ralucamos
I'm dreaming of a white Christmas...
How about another shot of the amazing Miss @alanaduval
Sometimes you just wanna chill on the couch.
No reason. I just like this pic. #justbecause
A portrait from an IG documentary I am working on called The Internet of Being. In essence it's a chronicle of the amazing and interesting people I meet online.
#sundayfunday and ready to crush the the week ahead.
Bumped into this charming fellow last night at the #artheartsfashion show and got to see him do his thing on the runway. Great seeing you man!