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4/27/2024, 3:10:34 PM

Tecniche d'urto ✅ abbiamo detto precedentemente che sono di 3tipi: 1) volume 2) intensità 3) frequenza Al variare dell'aumento di uno dei tre valori varieranno di conseguenza anche gli altri (pertanto se il volume aumenta solitamente l'intensità scende e viceversa) La tecnica dell'URTO in FREQUENZA apre anch'essa la strada a ben altre 3differenti metodologie quali: 1) il RICHIAMO RAVVICINATO 2) il RICHIAMO DISTANZIATO 3) il RICHIAMO SPECIFICO Cosa sono e come si attuano in un programma di allenamento? #istruttore #coach #salapesi #salute #benessere #wellness #sport #fitness #gym #bodybuilding #bodyweight #corpolibero #spartansystem

4/27/2024, 3:06:12 PM

ความแข็งแกร่งแข็งแรงไม่ได้มาจากการรอคอย มันมาจากการลงมือทำ ฟิตต่อสิครับรออะไร ลุยยยยย💪💪 เปิดรับสอน รับเทรน ออกกำลังกายส่วนตัว เพื่อนๆพี่ๆน้องๆท่านใดสนใจจะออกกำลังกาย ลดไขมัน ลดน้ำหนัก กระชับสัดส่วน เสริมสร้างกล้ามเนื้อ สร้างความฟิตแอนด์เฟิร์มให้กับร่างกาย ติดต่อสอบถามมาได้เลยครับผม ยินดีให้คำแนะนำและคำปรึกษาครับผม✌😊 #newnormal #strongmuscles #strong #workoutmotivation #ptfreelance #personaltrainer #trainerfreelance #trainer #weighttraining #bodyweight #functionaltraining #maytheforcebewithyou #maytheforcebewithme #becauseeverypicturetellsastory #sixpack #6pack #sixpackchallenge #sixpackcomingsoon #ptfreelance #personaltrainer #trainerfreelance#รับสอนออกกำลังกาย#รับสอนออกกำลังกายส่วนบุคคล#เทรนเนอร์ส่วนตัว#เทรนเนอร์ฟรีแลนซ์#เทรนเนอร์

4/27/2024, 2:51:38 PM

107.5kg (Matched PB) & 105kg - at 3.5kg less BW✅ - #gym #transformation #motivation #gymmotivation #physique #gymshark #gymrat #muscle #personaltrainer #pt #gains #workout #strength #insta #bodybuilding #fitness #lifestyle #bodybuilder #fit #training #benchpress #bodyweight #exercise #chest #bench #weightlifting #100kg

4/27/2024, 2:48:41 PM

Calisthenics in public Free Calisthenics Program In Bio! @calisthncs By @duc_captain I went out to play and suddenly remembered it was time to practice . . . . #calisthenics #body #streetworkout #reaction #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicstraining #calisthenicsmotivation #calisthenicsgirls #calisthenicsaroundtheworld #calisthenics_athletes #calisthenicslife #calisthenics_best #calisthenicsathlete #calisthenicsgirl #calisthenicsbeginner #calistenia #fitness #entrenamiento #calisthenics #calisthenicsworkout #workout #streetworkoutuk #handstand #gymmotivation #fitnessmotivation #motivation 🔻🔻🔻🔻🔻🔻🔻🔻 #calisthenics #streetworkout #gimnastic #bodyweight #reaction #workout #sport #reaction

4/27/2024, 2:41:39 PM

Sizzle and seduction. . . . . . . . #bodybuilding #body #bodybuilder #bodypositive #beachbody #bodygoals #bodyart #bodybuildingmotivation #bodytransformation #perfectbody #loveyourbody #bodypositivity #fitbody #bodywave #summerbody #bodyfitness #bodyweight #naturalbodybuilding #bodysuit #bodypaint #everybody

4/27/2024, 2:13:57 PM

Lag ja gale gym ❣️❣️❣️❣️ 🙏Follow me #gymnastics #gymnast #tumbling #handstand #gymnasticslife #barbrothers #calisthenics #barstarzz #streetworkout #gymnasts #gymnastic #calisthenicsworkout #acrobatics #calisthenicsmovement #frontlever #planche #flexible #rhythmicgymnastics #gymnastique #calisthenicstraining #flips #bodyweight #backflip #gymnasticsvideos #gym #artisticgymnastics #thenx #acro #gymnasticsshoutouts #calisthenicsgirls hii

4/27/2024, 2:02:25 PM

. 🦵🏽 👨‍⚕️ 🩼🏥 = 🦍 . . . . . . . . . . #ironflow #fitness #gym #training #motivation #workout #bodybuilding #functionaltraining #clubstraining #health #kettlebell #healthy #functionalbodybuilding #barbell #fitnessaddict #kettlebellworkout #fitnessmotivation #strongman #strongfirst #deadlifts #coreworkout #athlete #pullups #exercise #sport #steelclubs #gymlife #muscle #bodyweight

4/27/2024, 1:28:28 PM

Nice Saturday morning workout 😎 Like, follow and share for more workouts like this #wod #workout #homeworkout #bodyweight #homeexercises #bodyweightworkout #noweights #bodyweightwod #bodyweightgym #homegym #workoutoftheday #wodathome #homewod

4/27/2024, 1:07:36 PM

Have a nice weekend 😘 • #aesthetic #fitnesslife #fitnessmodel #getlean #training #modelo #getfit #bodyweight #bodyshape #athletelife #photooftheday #dubaimarina #dubaimall #lasvegas #california

4/27/2024, 1:06:06 PM

HRC ครั้งที่ 11 HOKA Run Club #gymgirl #gym #gymtime ꊞ #training #cardio #workout #fitnessmotivation #smile ᴥ #challenge #stretch #excercise ꔚ #lifestyle #healthylifestyle #workoutathome 𖤣𖤥𖠿𖤣𖤥 #workoutmotivation #weighttraining ◡̈ ⃛ #Strength #bodyweight #happy #fitnessgirls #bodyweightworkout #workoutroutine #Abs #coreworkout #workoutselfie 🤳✧‧₊˚ #catlover #ออกกำลังกาย ☺︎ #ออกกำลังกายที่บ้าน #ทาสแมว 🐈 #กาตูนrunninggirls ఇ˚

4/27/2024, 12:46:22 PM

Die Kraftkurse der Woche inkl. eines neuen 45 min Full Body Bootcamps #onepeloton #onepelotonuk #pelotonapparel #pelotondeutschland #pelotongermany #spinning #tread #pelotontread #fitness #community #togetherwegofar #kraft #bodyweight #stretch #strength #treadbootcamp

4/27/2024, 12:31:39 PM

#mobility #Moviment #salute #benesserepsicofisico #longevity #life #medicine #methodology #coach #certified #original #bodyweight #palestre #topquality #allenamento #ginnasticaposturale ...💯 Richiedi la possibilità di sentirti meglio... Prenota la tua consulenza con professionisti del benessere...

4/27/2024, 12:27:56 PM

Saturday club 🔥🔥 . #sport #tabata #homeworkout #circuits #workout #fitness #hiit #highintensity #crossfit #gabon #africa #portgentil #coach #getfit #fatburner #strong #fitfam #fitnessmotivation #fitspo #fitnessaddict #getlean #bodyweight #technique #gym #exercise #team #sports #stayactive

4/27/2024, 11:55:57 AM

HIP FLEXOR STRETCHES These are some of my go to modifications of classic hip flexors stretches like the split squat, the long lunge and the couch stretch. From first to last 1️⃣Weighted Hip Flexor Stretch Great for stubborn and stiff adults trying to improve their flexibility in later ages. 2️⃣BFE OH Split Squat If regular split squats are to easy and you still want a dynamic hip flexor stretch this one will get the job done. 3️⃣Eccentric Long Lunge Pulses A great ”in between” when working from long lunges to front splits. The pulses create a high degree of force into the tissues which is 👍🏼 4️⃣BFE Hip Extensions This is a great alternative if you can’t get the most out of a classic long lunge due to restrictions in the ankle or big toe. Try them out and let me know which one felt the best for you! //Micha ✌🏼😎 #HumanMVMNT . . . . . #Movement #Movementculture #Handstand #Bodyweight #BodyweightTraining #Mobility #MobilityTraining #MobilityWork #Stretching #Gymnastics #GymnasticStrength #Flexibility #FlexibilityTraining #FlexibilityTips #FlexibilityGoals #Tyngre #Yoga #Stockholm #Sweden

4/27/2024, 11:41:12 AM

It’s on us to want to get better. - Without that, we don’t get to access the results of a higher nature. - - - #Healthiswealth #selfdevelopment #fitpeeps

4/27/2024, 11:38:55 AM

Vor einiger Zeit besuchte uns die @praesidentengarde.dipperz und absolvierte unser Training auf dem Hof 🙏💪🏻 wir passen das Training auf alle Bedürfnisse an und heißen jegliche Gruppen herzlich bei uns willkommen☀️ Ihr wollt auch mal mit eurer Klasse, Tanzgruppe oder KollegInnen vorbeischauen? Dann meldet euch gerne bei uns, telefonisch, per Mail oder DM #RhönGym #bootcamp #fitness #farmlife #functionaltraining #teamchallenge #crossfit #funktionellestraining #functionalfitness #outdoor #sport #outdoorfitnesstraining #kettlebell #outdoorworkout #trx #fulda #rhoen #workout #teambuilding #bodyweight #schnupperstunde #hiit #gymmemes #gym #outdoorgym #slingtrainer #trxworkout #bodyweighttraining #slingtraining #teamworkout

4/27/2024, 11:25:28 AM

>> Parabéns Coach Mary B 💙 A nossa coach, @mariabernardo.fitness faz aninhos 😍 Muitos parabéns coach 😘 Junta-te a nós e deixa a tua msg de parabéns nos comentários :) . . . #happybirthday #saude #bemestar #workoutwithfriends #bodyweight #crossfitter #crossfitlife #crossfitCommunity #crossfit #crossfitportugal #crossfitparquedasnações #pdn #builtrepbyrep #lisboa #portugal #gymnastic #motivation #practice #pdnlovers

4/27/2024, 10:56:28 AM

The human body is made up of fat tissue, lean tissue (muscles and organs), bones, and water. After age 30, people tend to lose lean tissue. Your muscles, liver, kidney, and other organs may lose some of their cells. This process of muscle loss is called atrophy. Bones may lose some of their minerals and become less dense (a process that may lead to a condition called osteopenia in the early stages and osteoporosis in the later stages). Tissue loss reduces the amount of water in your body. easyweightloss #weightlossdrinks #weightlossplans #weightworkouy #weightlossathome #healthyweight #sustainableweightloss #weightpills #bodyweight #weightlossideas #myweightlossjourney #weightmanagement #weightlossdiet #bodyweighttraining #ph #lagos #Abuja #enugu #weightlossmotivation

4/27/2024, 9:44:23 AM

#タニタ #体重 #体脂肪率 #筋肉量 #内臓脂肪レベル #基礎代謝量 #体内年齢 #体水分率 #アクティビティ #運動 #食事 #睡眠 #健康 #改善 #フィットネス #TANITA #BodyWeight #BodyFat #MuscleMass #BMI #VisceralFat #Fitbit #Activity #Motion #Mealprep #Sleep #Health #Improvementseason #Fitness #nobuhikokun

4/27/2024, 9:10:39 AM

วอร์ม ก่อนไปวิ่ง พรุ่งนี้ #นะจ๊ะสดชื่น #ต่อยมวยแล้วแต่แม่ #ไปต่อยมวยกับแม่กันเถอะ #นักวิ่งที่ต่อยมวยได้นิดหน่อย #boxing #workoutathome #workout #bodyweight #weighttraining

4/27/2024, 8:23:54 AM

เมื่อคุณอยากได้มันมา คุณจะทำทุกวิถีทาง💪 ✅️รับสอนออกกำลังกาย โชคชัย4 วังหิน ลาดพร้าว รัชดาและนอกสถานที่ id line : morockstar #weighttrainng #training #fit #fitness #gym #workout #ออกกำลังกาย #ออกกำลังกายที่บ้าน #ออกกำลังกายเพื่อสุขภาพ #bodyweight #สร้างกล้ามเนื้อ #สร้างกล้าม #ลดไขมัน #sixpack #ปั้นก้น #bodybuilding #bodybuilder #กระชับสัดส่วน #personaltrainer #เทรนเนอร์ #รับสอนออกกำลังกาย #รับสอนออกกำลังกายส่วนบุคคล #เทรน #เทรนออนไลน์ #รับเทรนตัวต่อตัว #เทรนเนอร์รัชดา #เทรนเนอร์วังหิน #เทรนเนอร์ลาดพร้าว #เทรนเนอร์ห้วยขวาง

4/27/2024, 8:22:11 AM

กำลังคิดว่า ร้อนขนาดนี้ จะถอดชิ้นไหนต่อไป🥵 . #หมอดูเล่นกล้าม #ผู้ป่วยติดเตียงสู่สังเวียนfitandfirm #weighttraining #bodyweight #bodyweightworkout #bodyweighttraining #muscle #musclecar #musclebuilding #gym #gymtime #men

4/27/2024, 8:20:21 AM

No gym ? NO PROBLEM 🏝️ The gym is (and forever will be) part of my vacations !! I love starting my mornings with a sweaty gym session before the beach. Moving my body makes me happy, so save this 100 rep vacation challenge next time you are away and can’t get to the gym OR just need an outdoor burnout annaautoaddict thanks for making this not so brutal 💋 Workout (take breaks as needed) : 6 mile bike ride Squats - 100 reps Crab walks - 100 reps (50 each way) Jumping lunges - 100 reps (50 each leg) Squat Pulses - 100 reps #fit #fitness #workout #beach #beachworkout #vacation #cardio #sweat #gym #motivation #fitnessjourney #fitnessmotivation #gymmotivation #workoutmotivation #legs #legday #lean #muscle #muscles #strong #lifting #bodybuilding #onlinecoaching #bodyweightworkout #bodyweight

4/27/2024, 8:10:48 AM

NOTHING BUT GAINS HERE❤️❤️❤️ Hè đến rùiiiiiii, nhanh tay join team #HSFit đi nào các chuỵ iemm oiiiiiiii🫶🏻🫶🏻🫶🏻 Chúc các ce iu của chúng e có một kỳ nghỉ lễ zui zẻ, hết lễ nhớ đi tập zới chúng iemmmmmm nhoaaaaa, mãi iuuuu😘😘😘🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️ #HSfit #Bodyweight #Bodyfit

4/27/2024, 7:58:51 AM

Day 23 of 28 StoryAthlete GRIT Round 55 - 1535 Days of GRIT - COMPLETED StoryAthlete Principle: “I Re-Shape My Mindset” “Three years after I was born, I still had not spoken. I was ‘late’. I was shy and quiet, an introvert. I cried a lot. I guess it was my form of communicating. After finally starting to speak, I vaguely recall going to see a speech pathologist. I’ve always said I was triple-compounded towards not speaking up. After all, I’m born Chinese, an introvert, and raised in Canada, where being polite is prized. How else but to be, than quiet and shy. I was a skinny, scrawny Chinese boy, that got bullied a lot in school. Didn’t really know how to talk and communicate with people, especially girls. By my young adulthood, I would start wearing dark trench and overcoats.” Now, if you’ve read all that, you might not think much of my future, wouldn’t you? It’s not exactly the Origin Story of a usual successful person in this day and age. There’s two choices to continue the story above. One is to simply allow the story to be. Nothing really develops after all that preamble. I would continue to live a meager existence. Going to work at my little bank job. Living a quiet life. Not know how to talk to people, nevermind girls. I would have a lonely life and existence. (Continues below!)

4/27/2024, 7:48:48 AM

😍🥰 𝐑𝐞𝐯𝐢𝐞𝐰 ลูกค้าที่มาใช้บริการ ✨ 👉 𝙇𝙖𝙠𝙨 𝙢𝙪𝙖𝙮𝙩𝙝𝙖𝙞 ขอขอบคุณลูกค้ามาใช้บริการกับทางเรา🥊 . 🥊 ท่าของการใช้ศิลปะมวยไทยที่แยกย่อยออกไปจากแม่ไม้ มีลักษณะที่ละเอียดอ่อนมากมายหลายอย่าง ซึ่งผู้ฝึกจะต้องผ่านการฝึกหัดแม่ไม้มวยไทยก่อน จึงจะฝึกลูกไม้ให้ได้ดี บูรพาจารย์ผู้ทรงคุณวุฒิได้จัดแบ่งลูกไม้มวยไทยออกเป็น 𝟭𝟱 ไม้ . ✅ ความศรัทธาเชื่อมั่นกตัญญูต่อครูบาอาจารย์ ✅ ความไม่ประมาทและการประเมินสถานการณ์ที่เหมาะสม ✅ ความมีน้ำใจนักกีฬา ขยันหมั่นเพียร กล้าหาญ เสียสละ . . . ____________________________ ⋘ สอบถามเพิ่มเติม ⋙ ↘️ 𝗙𝗕 : Laks muaythai 📞 𝗧𝗲𝗹 : 02-332-4899 🕰 𝗢𝗽𝗲𝗻 : 11.00-20.00 📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻 : sukhumvit 77 Near Big C Onnut #muaythaiclass #bkk #laksthai #exercise #workout #thailand #bodyweight #sport

4/27/2024, 6:14:09 AM

💪 ออกกำลังกายวันนี้ เพื่อสุขภาพที่ดีในวันข้างหน้า บำรุงหัวใจให้แข็งแรง 🩷 🎇 การออกกำลังกาย คือเรื่องที่ทำได้ทุกวันเพื่อให้สุขภาพดีกลับมาอยู่กับเราอีกครั้ง ❤️ อุปกรณ์ครบครัน ทันสมัย ❤️ สิ่งอำนวยความสะดวกครบ ❤️ มีเทรนเนอร์คอยเเนะนำ ❤️ เปิดบริการทุกวัน ⏱เวลาเปิดให้บริการ 06:00 น. - 22:00 น. ⏱เปิดทุกวันไม่มีวันหยุด 〰〰〰〰〰〰〰〰〰〰〰 📌 ช่องทางการติดต่อ 📲Tel : 099-261-4256 📲https://www.facebook.com/fitclubdontum 📌พิกัดในปั้ม ปตท.ดอนตูม ติดกับตลาดสด ธ.ก.ส #ที่เหมาะกับคนรักการออกกำลังกาย #FitClubdontum #ฟิตเนสนครปฐม #ฟิตเนสสุดชิค #ฟิตเนสที่ใกล้ฉัน #weighttraining #bodyweight #boxing #ลดน้ำหนัก #กระชับสัดส่วน #เสริมสร้างกล้ามเนื้อ #ออกกำลังกาย #บรรยากาศดี #ชิลไปไหน #ของดีนครปฐม

4/27/2024, 6:00:09 AM

ʜᴀɴᴅꜱᴛᴀɴᴅ (ꜱᴛʀᴀɪɢʜᴛ ᴠꜱ. ᴄᴜʀᴠᴇᴅ) Swipe right to see my long term curved Handstand. It seemed there was no way to get rid of it. There are dozens of tutorials out there which are saying to squeeze your abs. Here’s how I achieved the straight handstand and how I understood what “squeezing abs” really meant: 1. Shoulder flexibility. There will be no straight handstand if you’re not able to keep your arms straight up. For that I recommend using a mirror 🪞 to check your form (side angle). 2. Squeezing abs while performing the handstand. While I was checking my shoulder mobility in front of a mirror, I noticed that I was staying in a curved line. And the only way to get rid of that was to squeeze my abs. You will see that your body will automatically move into a straighter position. DM me for more instructions and feel free to ask 🙌🏻 . . . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #calisthenicsmovement #strength #frontlever #planche #pullups #sport #workoutmotivation

4/27/2024, 4:58:18 AM

lil rest day work/bloodflow.. going again tmr the lift next day. Jump after if feasible lol.. also am on program now with @nathanielmassiah thank you bro. Let's get this work. This was my workout I think I will start his tomorrow. So honestly not sure what to expect tmr. But based on how I feel I will see if he has anything ready for me and if so. I'll work thru it smart. Doing what works etc. And of course will be doing full blown program soon.

4/27/2024, 3:54:02 AM

мσяє fυи😂&мσяє ωσякσυт💪🏻 #rockleegym . . . #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup

4/27/2024, 3:38:12 AM

Day 11/60 #60daychallenge . . . . . . . . . #fitgirls #workout #cardio #healthylifestyle #ออกกำลังกาย #ลดความอ้วน #bodyweight #healthy #homeworkout #ออกกำลังกายลดน้ำหนัก #ออกกำลังกายที่บ้าน #ลดน้ำหนัก #healthygirls #lovefit #botap #botapworld #โบต้าพี

4/27/2024, 1:51:48 AM

#바디체크 . 이번주 목표 일단달성‼️ . 주말은 맛있는거 먹고 푹 쉬기~ . 다들 주말 즐겁게 보내🩷 . .

4/27/2024, 1:27:09 AM

ทุกปัญมีทางออก ..... ปรึกษาหาแนวทางแก้ไข ในแต่ละข้อ ลดน้ำหนัก >> line id : weranat.y หรือกด link ได้เลย http://bit.ly/3kTQhul #nokfit🐣🐣🐣 #cleanfood #ออกกำลังกายเพื่อสุขภาพ #if #keto #ลดน้ำหนัก #ลดน้ำหนักด้วยตัวเอง #ลดไขมัน #ร่อง11 #sixpack #nike #adidas #finess #bodyweight #hit #hits # meal replacement

4/27/2024, 12:56:11 AM

ทุกปัญมีทางออก ..... ปรึกษาหาแนวทางแก้ไข ในแต่ละข้อ ลดน้ำหนัก >> line id : weranat.y หรือกด link ได้เลย http://bit.ly/3kTQhul #nokfit🐣🐣🐣 #cleanfood #ออกกำลังกายเพื่อสุขภาพ #if #keto #ลดน้ำหนัก #ลดน้ำหนักด้วยตัวเอง #ลดไขมัน #ร่อง11 #sixpack #nike #adidas #finess #bodyweight #hit #hits # meal replacement

4/27/2024, 12:55:15 AM

خوتي "كيف جاكم المستوى"😊؟؟ #followforfollowback #streetlifting #food #love #aps #day #tranding #trand #reels #instgram #roblox #boxing #podybositivity #bodyweighttraining #bodyweight #bodibilding #fashion #family #calisthenicslife #streetworkout

4/26/2024, 11:49:47 PM

Rope climb compilation Bodyweight 220-230 10 25 35 45 big fail 10 little fail (Why did I punch the rope?) lol I casually tried to climb it slowly for reps 😂☠️

4/26/2024, 11:45:56 PM

Thank you for the 📷 @hold.calisthenics from the reps comp @calisthenics_basingstoke @clare_calisthenics #pullups #dips #bmu #t2b #sxcalisthenix #fitover50 #bodyweight #calisthenics #fatloss #fitness

4/26/2024, 11:01:45 PM

“O único exercício ruim é aquele que vc não faz “ @bestrong_ac suplementação de qualidade 👊 #calistenia #fitness #calisthenics #streetworkout #fitnessmotivation #barbrothers #barstarzz #calisteniabrasil #gym #treinomonstro #treino #gymmotivation #teamchosen #gymnastics #treinoanimal #gymshark #barras #motivation #bodybychosen #fitnessmodel #yoga #govegan #chestday #training #bodyweight #calistenia #treino #fy #viral

4/26/2024, 10:54:16 PM

L'attente est terminée ! Les inscriptions à la prochaine Fête de la Force sont ouvertes ! https://www.strongfirst.fr/fdf-2024/ Notez la date sur votre calendrier ! Le dimanche 2 Juin prochain nous allons ressembler les amoureux du renforcement et du conditionnement hard style autour d'un événement de taille. Encadrés par les instructeurs certifiés de l'école StrongFirst, les participants auront l'occasion d'apprendre et de perfectionner les skills fondamentaux lors d'un cours d'initiation et/ou les mettre à l'épreuve lors des traditionnels challenges (Hard Style Kettlebell, Force Tactique et Old School) ou encore à travers le standard Simple & Sinistre ou les benchmarks RedStarKettlebell. Les instructeurs ne seront pas en reste puisqu'ils pourront également participer aux challenges, passer des benchmarks ou encore se mesurer les uns aux autres lors du tournoi de Clean Hard Style. N'attendez plus, réservez votre weekend et inscrivez-vous dès maintenant sur notre site ! https://www.strongfirst.fr/fdf-2024/ #kettlebell #barbell #bodyweight #hardstyle #hardstylekettlebell #hardstylebarbell #kettlebellchallenge #fetedelaforce #oldschool #oldschoolchallenge #redstarkettlebell #benchmark

4/26/2024, 10:25:13 PM

L'attente est terminée ! Les inscriptions à la prochaine Fête de la Force sont ouvertes ! https://www.strongfirst.fr/fdf-2024/ Notez la date sur votre calendrier ! Le dimanche 2 Juin prochain nous allons ressembler les amoureux du renforcement et du conditionnement hard style autour d'un événement de taille. Encadrés par les instructeurs certifiés de l'école StrongFirst, les participants auront l'occasion d'apprendre et de perfectionner les skills fondamentaux lors d'un cours d'initiation et/ou les mettre à l'épreuve lors des traditionnels challenges (Hard Style Kettlebell, Force Tactique et Old School) ou encore à travers le standard Simple & Sinistre ou les benchmarks RedStarKettlebell. Les instructeurs ne seront pas en reste puisqu'ils pourront également participer aux challenges, passer des benchmarks ou encore se mesurer les uns aux autres lors du tournoi de Clean Hard Style. N'attendez plus, réservez votre weekend et inscrivez-vous dès maintenant sur notre site ! #kettlebell #barbell #bodyweight #hardstyle #hardstylekettlebell #hardstylebarbell #kettlebellchallenge #fetedelaforce #oldschool #oldschoolchallenge #redstarkettlebell #benchmark

4/26/2024, 10:21:55 PM

L'attente est terminée ! Les inscriptions à la prochaine Fête de la Force sont ouvertes ! https://www.strongfirst.fr/fdf-2024/ Notez la date sur votre calendrier ! Le dimanche 2 Juin prochain nous allons ressembler les amoureux du renforcement et du conditionnement hard style autour d'un événement de taille. Encadrés par les instructeurs certifiés de l'école StrongFirst, les participants auront l'occasion d'apprendre et de perfectionner les skills fondamentaux lors d'un cours d'initiation et/ou les mettre à l'épreuve lors des traditionnels challenges (Hard Style Kettlebell, Force Tactique et Old School) ou encore à travers le standard Simple & Sinistre ou les benchmarks RedStarKettlebell. Les instructeurs ne seront pas en reste puisqu'ils pourront également participer aux challenges, passer des benchmarks ou encore se mesurer les uns aux autres lors du tournoi de Clean Hard Style. N'attendez plus, réservez votre weekend et inscrivez-vous dès maintenant sur notre site ! #kettlebell #barbell #bodyweight #hardstyle #hardstylekettlebell #hardstylebarbell #kettlebellchallenge #fetedelaforce #oldschool #oldschoolchallenge #redstarkettlebell #benchmark

4/26/2024, 10:17:54 PM

Ako se nekada zapitaš da li je HIGH REPS stvarno najsuperiorniji sistem, samo pogledaj ovu moju sliku transformacije u samo 4 godina natural HIGH REPS treninga. I ovo sa desne strane nije ono forma samo za sliku na jedan dan kao što bodibilderi rade već to je forma koju ja održavam tokom cele godine bez problema zahvaljujući jakim HIGH REPS treninzima. I sami znate da ne brojim kalorije i da ne pazim preterano na ishranu što nam jasno govori da je za sve ovo zaslužan trening. A takodje znamo da natural bilderi za ovakvu formu imaju velika odricanja u hrani i redovno rade kardio treninge kako bi na kratko dostigli ovo za slikanje, a potom vratili veći bodyfat i tako u krug svake godine. Ako i ti želiš da radiš po ovom sistemu i postigneš najbolji napredak u životu bez prevelikog opterećivanja oko ishrane i ostalih stvari, javi se u DM sa porukom “HIGH REPS” za više informacija u vezi mog programa! . . . #hrbt #calisthenics #fitness #workout #training #streetworkout #fit #motivation #gym #fitfam #bodyweight #strength #instafit #abs #train #exercise #gymnastics #shredded #instagood #workoutmotivation #movement #noexcuses #nevergiveup #natural #hardwork #beastmode #health #lifestyle #instagood #fitfam #healthylifestyle

4/26/2024, 10:08:30 PM

Taking Silent Steps Into New Heights 🚀. #EmbraceTheJourney #RecordYourGrowth #AuthenticSelf #progressnotperfection #plantbased #plantpowered #plantbaseddiet #plantbasedathlete #poweredbyplants #plantbasedfitness #plantbasedlifestyle #fitdad #strengthtraining #atlantafitness #fitnessatlanta #bodyweight #bodybuilding #athlete

4/26/2024, 9:58:40 PM

Money in the bank on our Friday Funday session 💰 Today I surprised myself by testing my strength on my pulls, managed to get 1 clean rep on 40kg *second rep i don’t count it* & i also don’t count the 45kg rep BUT i am super proud of the results so far and i know i got these numbers on lock if i just stay consistent. Just kept up my foundations behind the scenes and the reward just presented itself today 💪🏼 The grind never stops, this is just therapy to me 🧠 The level up continues 📈 #calisthenics #weightlifting #conventionaltraining #weightedpullups #pb #strength #bodyweight #therapy #upperbody #healthiswealth #LJmademedoit

4/26/2024, 9:42:55 PM

CORE LIKE NEVER BEFORE 🔥⁠ ⁠ 20 MIN AMRAP! ⁠ ⁠ #thewodlife

4/26/2024, 9:37:20 PM

A perfect handstand Follow for more! #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout ak #Fitnessfreaks #Fitnesstips

4/26/2024, 9:12:17 PM