Let’s goo! 👊 Team Paragon BJJ ready to represent…repping Phalanx Jiu Jiu gear! 💪🔥 See them on May 5th at the Santa Maria fairgrounds! @mijobjj! #phalanxfamily #phalanxarmy #phalanxjiujitsu #phalanxfc #phalanxnogi #phalanxgear #cincodemijo #teamparagonbjj #santamariafairgrounds #jiujitsufamily #jiujitsulife #nogigrappling #nogijiujtsu
Another great day of training! #phalanxfc #ultimatesubmissionacademy #nogi
Great training! #phalanxfc #ultimatesubmissionacademy #nogi
Getting ready! #phalanxfc #ultimatesubmissionacademy #nogi #girlsbjj
“When it’s part of your lifestyle it no longer requires motivation. Keep your body strong as you age. It improves everything else in your life!” - @blackbeltmike99 #phalanxfamily #phalanxarmy #phalanxjiujitsu #phalanxfc #phalanxfightgear #blackbeltmike #improveyourposition #jiujitsu #jiujitsulifestyle #bjj #bjjlife #lifting
Knee cutting into Sunday open mat! 🥋 Repping Core Gi @resenha_bjj Get a discount with code ‘RESENHA’ #bjj #phalanxfamily #phalanxarmy #phalanxjiujitsu #phalanxfc #artesuave #jiujitsu #jiujitsulifestyle #bjjgi #gentleaet #jiujitsu4life #bjjfamily #bjjtraining
Just some pics from @skytookit camera roll 🎞️ Ain’t no better place to train at than 10PSB! ✊🏻 #phalanxfamily #phalanxarmy #phalanxjiujitsu #phalanxfc #phalanxteam #nogigrappling #nogivibes #noginoproblem #jiujitsu #jiujitsulifestyle #10planetsouthbay
Friendship from fights. 🙌 @bardownbjj @stoneycreekbjj #bjj #brazilianjiujitsu #jiujitsu #mindset #discipline #stoneycreekbjj #grappling #bjjlifestyle #BJJGI #Nogi #bjjeveryday #IBJJF #bjjmotivation #bjjtraining #combatsports #phalanxarmy #phalanxfamily #phalanxjiujitsu #phalanxfc
Christmas rolls 🦍 , hopefully everyone has a blessed Christmas & happy new year ! #repost • @shawnkilhefner10p #phalanxfamily #phalanxarmy #phalanxjiujitsu #phalanxfc
We love this amazing team! 🎄❤️🎅🏼 @10thplanetsandiego #repost • @boogeyman_tfs #phalanxfamily #phalanxarmy #phalanxjiujitsu #phalanxteam #phalanxcustomgear #phalanxfc #freaksdontsleep
One year into the blues. Still don’t know what I’m doing half of the time, but I know for sure that I’m having fun doing it ☝🏼 - 📸 @jnzandjits
Sometimes just a moment to be grateful and the right person there to capture it is enough. The year is almost over and has been one of the craziest yet. Memories that have haunted me and made me feel cursed for most of my life are now out there for the world to see and the feedback has been overwhelmingly positive. I am so grateful. My friends and family have bought and read it, now I want the rest of the world to hear the story of Blackbelt Mike! I am looking forward to 2024. #repost • @blackbeltmike99 📸 @fitshey30 #phalanxfamily #phalanxarmy #phalanxjiujitsu #phalanxfc
Well, after flying 600 miles and waiting 10 hours to do 12 minutes of jiujitsu I'm very happy with the outcome. None of this would have been possible without a significant amount of help from my friends and the amazing team of people that I get to train with and be coached by. I am very thankful for everyone and can't wait to do it again! #10thplanet #jiujitsu #goodfight #phalanxfc
Be humble • Be coachable • Always keep learning - 📸 @jnzandjits
Heads up everyone! Today is the beginning of the @rammartialarts early black friday/preorder sale, for all sizes and styles of RAM's official premium shorts and rashguards -- short sleeve or long sleeve, women's men's and children's, size XS to XXL. These will all be restocked in time for Christmas gifts, but we are opening our black friday sale now so you can plan ahead and make sure your sizes are in stock! Plus, if you bundle two or more items, you can save even more on the already discounted prices with promo code "BLACKFRIDAY" at ramarts.square.site (link in bio). This is the industry top of the line gear custom made by @phalanx_usa , the exact same gear that I wear when I compete! If you prefer, instead of ordering from the online store you can also order at the RAM front desk, or you can message me directly with any questions. This preorder/early black friday sale won't last long to make sure everything gets shipped in plenty of time for Christmas, so get your holiday shopping done early! . . . . . #phalanx #phalanxfc #renaissanceacademy #teamram #pedrosauerteam #rashguard #rashguards #shorts #grappler #brazilianjiujitsu #bjj #graciejiujitsu #grappling #nogi #martialarts #martialartists #submissiongrappling #wrestling #submissionwrestling #subgrappling #jiujitsu #nogijuijitsu
"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced." -Vincent Van Gogh . . #choosetobeexceptional . . 👕: @phalanx_usa (promo code "CALEB") 📷: @grip_and_grin #noexcuses #armoredmind #nevergiveup #talentnotrequired #discipline #selfdiscipline #disciplineisfreedom #calebmcallister #phalanxfc #vincentvangogh #vincentvangoghquote #vincentvangoghquotes #bjj #nogijiujitsu #brazilianjiujitsu #submissiongrappling #subgrappling #grappler #graciejiujitsu #jiujitsu #grappling #nogigrappling
"When you're obsessed, playing the game is more important than winning. Which is exactly why you'll win." -Zach Pogrob . . . #repost • @calebmcallisterofficial 👕: @phalanx_usa (promo code "caleb") 📷: @grip_and_grin #choosetobeexceptional #noexcuses #armoredmind #talentnotrequired #discipline #selfdiscipline #calebmcallister #phalanx #phalanxfc #bjj #nogijiujitsu #brazilianjiujitsu #submissiongrappling #subgrappling #grappler #graciejiujitsu #jiujitsu #grappling #nogigrappling #prograppling #prograppler #phalanxfamily #phalanxarmy #phalanxjiujitsu
Today i competed at @adcc_official Open Tijuana and won 1st place in my division.. But what was better than 1st place was being able to compete along side my student and teammates.. I love you ALL and i am super proud of everyone that competed today and also huge thanks to everyone that also came to support the team! It was also an honor being able to share the mats with my good friend @hugo2ndo. You the freaking man.. • Let’s keep this momentum going @10thplanetsandiego #10thPlanetFreaks all day everyday!!!! LFG! #repost • @boogeyman_tfs #phalanxfamily #phalanxarmy #phalanxfc #phalanx_usa #phalanxathlete #phalanxjiujitsu #freaksdontsleep #10thplanet
Hard f’kn work Follow @phalanx_usa and get this new 🔥🔥🔥 limited edition USA kit The team @midcitymma will be in full effect June 30th for @bayoufightingchampionship #repost • @biggie_155 📸: @juniormaranhaooficial #mma #fight #phalanxarmy #phalanxfamily #hkausa #gloves #boxing #nogi #wrestling #phalanxarmy #phalanxfc #phalanxjiujitsu
"When you're obsessed, playing the game is more important than winning. Which is exactly why you'll win." -Zach Pogrob . . . #repost • @calebmcallisterofficial 👕: @phalanx_usa (promo code "caleb") 📷: @grip_and_grin #choosetobeexceptional #noexcuses #armoredmind #talentnotrequired #discipline #selfdiscipline #calebmcallister #phalanx #phalanxfc #bjj #nogijiujitsu #brazilianjiujitsu #submissiongrappling #subgrappling #grappler #graciejiujitsu #jiujitsu #grappling #nogigrappling #prograppling #prograppler #phalanxarmy #phalanxfamily
"When you're obsessed, playing the game is more important than winning. Which is exactly why you'll win." -Zach Pogrob . . . 👕: @phalanx_usa (promo code "caleb") 📷: @grip_and_grin #choosetobeexceptional #noexcuses #armoredmind #talentnotrequired #discipline #selfdiscipline #calebmcallister #phalanx #phalanxfc #bjj #nogijiujitsu #brazilianjiujitsu #submissiongrappling #subgrappling #grappler #graciejiujitsu #jiujitsu #grappling #nogigrappling #prograppling #prograppler
These guys 🔥 #repost • @choose_jiujitsu #throwback #nogi #phalanxarmy #phalanxfamily #phalanxfc
Turns out that there’s no reason to be scared of the boogeyman. @boogeyman_tfs is only scary when you’re competing against him. Other than that he’s a great teacher, teammate, and human. If you’re ever in San Diego, don’t miss the opportunity to train at his school. @10thplanetsandiego #repost • @nogispringtrainingcamp 📷: @m.c._cogg @kateescamillabjj @zoskateboards #nogijiujitsu #10thppanetjiujitsu #10thplanetfreaks #phalanxarmy #phalanxfamily #phalanxteam #phalanxfc
ALWAYS WORKING “Great things come from hard work and perseverance. No excuses.” -Kobe Bryant #repost • @biggie_155 @mma_macybro 📸: @claytonjonesimages #phalanxarmy #phalanxfamily #phalanxfc
Yes, we wrestle too! Here’s Coach Steeyle ragdolling the young assassin Kona. #repost • @10thplanetscottsdale 📷:@m.c._cogg #wrestlejitsu #russiantie #nogijiujitsu #10thplanetscottsdale #wrestling #jiujitsu #scottsdale #arizona #scottsdalearizona #phalanaxarmy #phalanxfamily #phalanxfc
We just want to take a moment and thank all the amazing and dedicated #phalanxarmy fans out there. You have a ton of options these days with BJJ gear, so when you decide to spend your hard earned money on us... we take it as an honor. We also do good with it. We're constantly doing charitable endeavors - giving back to the fans with lots of free gear contests, giving back to the men and women who serve our country, and the big events such as our autism campaign and united we roll campaign (giving back to the gyms). So thank you!! It's all because of you. The Phalanx Team
"When I look back on resolutions of improvement and amendment which have year after year been made and broken, either by negligence, forgetfulness, vicious idleness, casual interruption, or morbid infirmity; when I find that so much of my life has been stolen unprofitably away, and that I can descry by retrospection scarcely a few single days properly and vigorously employed, why do I yet try to resolve again? I try because reformation is necessary and despair is criminal." -Samuel Johnson . . It's never too late to choose to be exceptional -- to decide to keep our promises, to expect more of ourselves, to stop making excuses. And starting now, instead of waiting till the new year like average people, is a great way to start. Whatever our past mistakes and laziness, we absolutely can make better choices in the future. We can all do better, especially me. No excuses -- we got this, let's go! . . . . . 📷:@grip_and_grin #choosetobeexceptional #noexcuses #armoredmind #talentnotrequired #discipline #selfdiscipline #disciplineisfreedom #calebmcallister #phalanx #phalanxfc #samueljohnson #motivation #motivational #quotestoliveby #inspirationalquotes #motivationalquotes #bjj #nogijiujitsu #grappler #graciejiujitsu #jiujitsu #grappling #nogigrappling
Not happy with the decision in the semis but that’s on me. M1 3rd Ultra Heavy @ibjjf NoGi Worlds. #repost • @darceside #nextyear #magicbjj #combatbase #blackbelt #phalanxfc #phalanxfamily #phalanxarmy 🥉 #nogi
Not happy with the decision in the semis but that’s on me. M1 3rd Ultra Heavy @ibjjf NoGi Worlds. #nextyear #magicbjj #combatbase #blackbelt #phalanxfc #phalanxfamily #🥉 #nogi
I'm wearing my new Purple belt ranked Phalanx armor at Monday night training. Thank you to the kind folks phalanx_usa for the killer rashguard! It will be worn into many battles.. #repost • @maximusjollymma #MaximusPrime #RockTrollRising #fightingforautism #phalanxarmy #phalanxfamily #armorup #10thplanetcookeville @pgfhome #trainfightwin #judo #bjj #juijitsu #kimura #heelhook #phalanxarmy #phalanxfc
I love jiu jitsu 🌙🥋❤️ #repost • @kevinmatosbjj - - - - - - - - 📸: @x_jamiecm_x #jiujitsu #jiujitsulife #jiujitsulifestyle #daytonabeach #florida #martialarts #martialartslife #martialartslifestyle #phalanxarmy #phalanxfamily #phalanxfc
It’s so nice to share a hobby like Jiu Jitsu with a loved one 🥰You always have partner to drill with 😜 #repost • @resenha_bjj How many of you share a love of Jiu Jitsu with your SO? #jiujitsu #jiujitsulifestyle #nogi #artesuave #phalanxarmy #bjj #bjjlife #phalanxfamily #gymgearaddict #phalanxfc #phalanxgear
Only few pieces left! Hurry up to get yours before it’s all SOLD OUT! 👻 #repost 🔥• @eburst If I only buy one rash guard a year…it’s going to be @phalanx_usa dope Halloween set. Science proves that the better your rashly looks the better your jiujitsu is. Don’t argue with science. . . . #phalanxfc #phalanxarmy #sjbjj #jiujitsu #bjj #nogi #brazilianjiujitsu #fitness #gym #fitlife #phalanxfamily
@tvbjj98 won the absolute tournament tonight plus $200 and @brendan_barry26 won the main event superfight with the fastest sub of the night! Robert had a rough draw the first round against a much bigger opponent but still put on a good show just made a small mistake. Great night for @magicbjj Honestly this was one of the best invite tournaments I have been to in a long time. @greatlakesbjj @wednesdaynightsubseries did a fantastic job putting this together. #bjj #absolute #nogi #🥇 #🥇🥇 #combatbase #magicbjj #phalanxfc
#repost • @darceside Fun day in Detroit @grapplingindustries #magicbjj #combatbase #bjj #nogi #absolute #phalanxfc #phalanxarmy #phalanxfamily🥇
Fun day in Detroit @grapplingindustries #magicbjj #combatbase #bjj #nogi #absolute #phalanxfc #🥇
Submissions from today’s @grapplingindustries #absolute #bjj #nogi #combatbase #magicbjj #🥇 #blackbelt #phalanxfc
AWESOME OPEN MAT ROLLS TODAY. #GODFIRST #NOGI #GI #JIUJITSULIFE #NEVERTOOOLD #GORILLAMODE #phalanxfc #phalanxfamily
@phalanx_usa I need more purple rashies and short shorts in my life. #phalanx #phalanxfc #bjj #jiujitsu #nogi #grappling #jiujitsumemes
#repost • @biggie_155 Sunday Funday labbing with the fam 📸: @claytonjonesimages #mma #midcitymma #photography #phalanxarmy #phalanxfc #phalanxfamily
Had the chance to promote this solid dude to blue belt tonight. @southshorejiujitsu #promotion #levelup #jiujitsu #phalanx #phalanxfc #nogi #submissiongrappling #grappleordie #jiujitsulifestyle
Waiting for fight day like… #furyfc #prodebut #phalanxarmy #phalanxfc #midcitynola #midprettyaf
THROWDOWN THURSDAY ROLLS WERE ON POINT #phalanxfamily #phalanxfc
Sunday Funday labbing with the fam June 26th @furyfighting WE COMIN 📸: @claytonjonesimages #mma #midcitymma #photography #phalanxarmy #phalanxfc
Just a few more days to take advantage of the preorder discounts on the restocked @rammartialarts premium gear line from @phalanx_usa -- link in bio, or go to ramarts.com and click Shop! Men's, women's and kid's sizes available. Any questions before the preorder ends this weekend, let me know! . . . . . #phalanx #phalanxfc #renaissanceacademy #teamram #pedrosauerteam #rashguard #rashguards #shorts #grappler #brazilianjiujitsu #graciejiujitsu #grappling #nogi #bjj #womensbjj #submissiongrappling #wrestling #submissionwrestling #nogi #jiujitsu #nogijuijitsu #kickboxing #muaythai
We're excited to announce that, after many months of delays thanks to supply chain issues, we are finally able to restock our premium RAM rashguards and shorts from @phalanx_usa , the manufacturer of the highest quality grappling and martial arts gear in the world. Men's, women's and kids options are all available for preorder -- check the link in bio for details! We've also been able to upgrade to the brand new, cutting edge Phalanx HPTX model shorts -- an incredibly durable, high-tech, but extremely comfortable design that works equally well for grappling, kickboxing, running, or just wearing around the house! And, even more exciting, as a thank you to all of you for your patience, for a special two-week preorder, there is currently a major sale on the entire RAM premium gear line! You can order at the bio link, at the front desk at @rammartialarts , or by messaging me. Enjoy! . . . . . #phalanx #phalanxfc #renaissanceacademy #teamram #pedrosauerteam #rashguard #rashguards #shorts #grappler #brazilianjiujitsu #bjj #graciejiujitsu #grappling #nogi #martialarts #martialartists #submissiongrappling #wrestling #submissionwrestling #subgrappling #jiujitsu #nogijuijitsu
New NoGi gear is in! Rashguards in black and white and black shorts. Kids and adults sizes. As always, gis stay in stock to keep everyone looking good. We did receive our new navy blue gis for adults. And of course armbar after training soap to keep you fresh and clean after you put in some hard work on the mats. We also have patches, gi bags and sweaters. If you’re in need of any gear, let your instructors know. #cadejobjj #bjj #jiujitsu #armbarsoapcompany #phalanxfc #phalanxarmy
#repost • @chris_mesnard Rolling with one of my favorite training partners, the tough and crafty @nateshannonbjj #phalanxfc #phalanxarmy #phalanxfamily @realpremiercombatcenter @nlbjja #nextleveljiujitsu #premiercombatcenter #jiujitsu Thanks for the sweet picture, @byrenatosilva 👊
Our new hoodie is comfort and style in one. We gave them to our athletes for testing and they love them, so now we're bringing them to you! Link in Bio ⬆️
#repost • @blackbelt_dozer Jiu Jitsu is the art of folding clothes with people still in them 🤣 #groundassassinsbjj #g13 #groundassassins #g13bjj #nogi #phalanxfc #g13albuquerque #g13newmexico #submission #learn #phalanxfamily #phalanxarmy
#repost • @larvhern THANK YOU LORD FOR THE OPPORTUNITIES TO BE ABLE TO GET UP TODAY , BREATHE AND ENJOY SOME AWESOME NEW YEARS EVE ROLLS HERE TODAY @orlandolonlopez #GODFIRST #phalanxfc #arguellojiujitsu #southsidefightclub #phalanxarmy #phalanxfamily
#repost • @paige.ivette If you know me, you know I love color. I had my stars read and the woman told me that my spirit animal was either a horse or a peacock. Both are fitting. NEW SPATS BY THE ONE AND ONLY @phalanx_usa #phalanxarmy #phalanxfamily #phalanxfc #nogi #ajj #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #nogigrappling #nogijiujitsu #sponsoredathlete
#repost • @calebmcallisterofficial I'm always a big proponent of yoga/mobility routines for the ability to train every day as a competitor should while still recovering naturally. I have to give a special shoutout to @rammartialarts awesome head yoga instructor, @lilliangraceyoga . When I seriously re-injured myself on the first day of PGF filming, she was kind enough to immediately create a customized mobility routine for me that made a huge difference in my ability to get through the rest of the regular season undefeated. If you have the opportunity to attend her classes, you definitely should...your body will thank you, especially if you're training at a competitive level! If you don't live nearby, I'd encourage you to find your own yoga/mobility coach to help boost your recovery from training. ALSO...major thank you to @phalanx_usa for sending me their new experimental HPTX shorts to test! They're light and super comfortable, but still very strong -- with no velcro, stiff waistband, etc. to get in my way during yoga! Perfect for pretty much any workout routine you can imagine, or just lounging. As soon as they're available for purchase, definitely check them out! . . . . . 📷: @grip_and_grin #calebmcallister #phalanx #phalanxfc #yoga #mobility #recovery #stretch #stretching #grappler #brazilianjiujitsu #bjj #graciejiujitsu #grappling #nogi #martialarts #martialartist #subonly #submissiongrappling #wrestling #submissionwrestling #jiujitsu #csw #nogijuijitsu #nogigrappling #prograppling #prograppler #phalanxfamily #phalanxarmy
#repost • @darceside I had the pleasure of testing out @phalanx_usa HPTX ultralight shorts the last week or so. For reference on size I am 6ft tall, 32-34 inch waist, and 215-220lbs depending on the day and I am wearing a large in this photo. These shorts feature no Velcro just a solid, wide waistband and string for waistline adjustments. Currently I have mostly BALT performance combat shorts and a few RIZR ultralights shorts from Phalanx, which both sport Velcro. Honestly these are great shorts and fit well. The length is perfect but I prefer short shorts while grappling. You don’t have to worry about Velcro ruining other clothes while in the wash/dryer. These are pretty thin shorts so make sure you are sporting some drawers underneath them. All and all I had a positive experience with these and would def rock them while lifting, grappling, and even just out and about. They are super high quality just like any of Phalanx’s other products so you won’t go wrong if you pick up a pair when they become available for purchase. #nogi #phalanxfc #phalanxfamily #blackbelt #wrestling #shortshorts #phalanxarmy
The gentle art of jiujitsu 👀 Focused. Determined. Engaged. #brazilianjiujitsu #silverbackbrazilianjiujitsu #phalanxfc #fujibjj #milwaukeeopen #grinding
#repost • @blackbelt_dozer The moment of engagement #bjj #phalanx #phalanxfc #phalanxfamily #phalanxarmy #brazilianjiujitsu #nogi #passing #guard #groundassassins #groundassassinsbjj #g13 #g13bjj #g13blackbelt #blackbelt #blackbeltbjj. 📸 @artofwar505
No gi tonight with Professor Jose. 💀 Who’s coming?! #Repost @blackbelt_dozer with @make_repost ・・・ The moment of engagement #bjj #phalanx #phalanxfc #brazilianjiujitsu #nogi #passing #guard #groundassassins #groundassassinsbjj #g13 #g13bjj #g13blackbelt #blackbelt #blackbeltbjj. 📸 @artofwar505
I had the pleasure of testing out @phalanx_usa HPTX ultralight shorts the last week or so. For reference on size I am 6ft tall, 32-34 inch waist, and 215-220lbs depending on the day and I am wearing a large in this photo. These shorts feature no Velcro just a solid, wide waistband and string for waistline adjustments. Currently I have mostly BALT performance combat shorts and a few RIZR ultralights shorts from Phalanx, which both sport Velcro. Honestly these are great shorts and fit well. The length is perfect but I prefer short shorts while grappling. You don’t have to worry about Velcro ruining other clothes while in the wash/dryer. These are pretty thin shorts so make sure you are sporting some drawers underneath them. All and all I had a positive experience with these and would def rock them while lifting, grappling, and even just out and about. They are super high quality just like any of Phalanx’s other products so you won’t go wrong if you pick up a pair when they become available for purchase. #nogi #phalanxfc #phalanxfamily #blackbelt #wrestling #shortshorts
I'm always a big proponent of yoga/mobility routines for the ability to train every day as a competitor should while still recovering naturally. I have to give a special shoutout to @lilliangraceyoga, the awesome head yoga instructor at @rammartialarts . When I seriously re-injured myself on the first day of PGF filming, she was kind enough to immediately create a customized mobility routine for me that made a huge difference in my ability to get through the rest of the regular season undefeated. If you have the opportunity to attend her classes, you definitely should...your body will thank you, especially if you're training at a competitive level! If you don't live nearby, I'd encourage you to find your own yoga/mobility coach to help boost your recovery from training. ALSO...major thank you to @phalanx_usa for sending me their new experimental HPTX shorts to test! They're light and super comfortable, but still very strong -- with no velcro, stiff waistband, etc. to get in my way during yoga! Perfect for pretty much any workout routine you can imagine, or just lounging. As soon as they're available for purchase, definitely check them out! . . . . . 📷: @grip_and_grin #calebmcallister #phalanx #phalanxfc #yoga #mobility #recovery #stretch #stretching #grappler #brazilianjiujitsu #bjj #graciejiujitsu #grappling #nogi #martialarts #martialartist #subonly #submissiongrappling #wrestling #submissionwrestling #jiujitsu #csw #nogijuijitsu #nogigrappling #prograppling #prograppler
😅 #Repost @jflojudo with @make_repost ・・・ Foot sweep Friday 🥋😮 Don’t get caught slipping and remember to practice your break falls! @idkjustrich x @paise.ivette @legion_ajj @phalanx_usa #phalanx #phalanxarmy #phalanxfamily #phalanxfc #ajj #bjj #judo #judofamily #judotraining #fail #fails
If you know me, you know I love color. I had my stars read and the woman told me that my spirit animal was either a horse or a peacock. Both are fitting. NEW SPATS BY THE ONE AND ONLY @phalanx_usa ……………………………………………………… For a 10% discount use the referral link : phalanxfc.com/PAIGE ……………………………………………………… For $5 off your next purchase use coupon code : PAIGE ………………………………………………………. @legion_ajj #phalanxarmy #phalanxfamily #phalanxfc #nogi #ajj #bjj #jiujitsu #jiujitsulifestyle #jiujitsu4life #nogigrappling #nogijiujitsu #sponsoredathlete
AWESOME A.M NOGI CLASS AND ROLLS WITH THE 10TH PLANET FREAKS . THANK YOU FOR THE HOSPITALITY @boogeyman_tfs #GODFIRST #MMALIFESTYLE #JIUJITSULIFE #WARRIORS #SSFC #NEVERQUIT #over40jiujitsu #phalanxfc
THANK YOU LORD FOR THE OPPORTUNITIES TO BE ABLE TO GET UP TODAY , BREATHE AND ENJOY SOME AWESOME NEW YEARS EVE ROLLS HERE TODAY @orlandolonlopez #GODFIRST #phalanxfc #arguellojiujitsu #southsidefightclub
In a max contraction sense, to be a balanced human, your 1 RM weighted pull up should be 87% of your 1 RM close grip bench press. If you’re interested to know how I came to that conclusion, feel free to DM me and we can talk about it! @opexfitness @opexgyms @jfitzopex #opex #opexfitness #opexccp #opexcoach #opexfit #bigdawgsathlete #roguefitness #phalanxfc #10thplanetjj #10thplanetfreaks #10thplanetjiujitsu