MURPH Day 666 - Honor Series #murph #travismanionfoundation #directionalforce #roguefitness #bearkomplex Day 666 - Jehovah, Yahweh, Elohim, Jesus What’s bigger/stronger/better than 666? Today, we get another chance to celebrate the creator or all things! We have been so extremely blessed to have the opportunity to live another day. Another chance to love each other, to help each other, to be a light to someone. As we take each day, let’s not forget those around us. As we live in our “rat race”, we are often too busy to see those around us. Encourage your friends, love your neighbors, be kind! Celebrate every day like it’s a gift…because it is! As the world seems to be headed further towards despair, be the vessel of kindness. Make the difference in someone life! Be encouraged and know…the mightiest warrior and the creator of it all is on our side! Yahweh forever! Stay Vigilant and Salty To The DEPTHS!!!
5 mile rucks on Saturday mornings are so awesome. . #rogue #roguefitness #mayhemathlete #crossfitmayhem #caffeineandkilos #ruck #rucksack #fitness #glorytogod #allpraisetogod #weekend #weekendvibes #thebeardedpup #beardgang #crossfitdads #celsiuslivefit
MURPH prep = red face. At least my teeth look even whiter♻️💚💙🙏🏼 #weareg6 #donatelife #livingdonor #yogaisbeautiful #crossfit #roguefitness #yogadailypractice #yoga #mobility #mansfield #arlington #tx #dfw #murph
I didn't know, GOD DID🗣🙌🏾 GRATEFUL🙏🏾 #weightloss #nosurgery #nosurgeryweightloss #skinremoval #fitnessmotivation #gymshark #gymhumor #herbalife #herbalifenutrition #gymworkouts #gymmotivation #weightlossjourney #healthylifestyle #weightlosstransformation #nutrition #health #like #share #ministry #absoluterecomp #gymlife #nike #bodybuilding #Dallas #Texas #alphalete #gymrat #roguefitness #goldsgym #GRIZZLY™️
Today was productive ♻️💚💙🙏🏼 #donatelife #livingdonor #yogaisbeautiful #crossfit #roguefitness #yogadailypractice #yoga #mobility #mansfield #arlington #tx #dfw
And so I said…let’s begin again 💪🏻🏋🏼♀️ • • • • #roguefitness #ohio #garagegym #keepgoing #weightlifting #christinerising2point0 #fitnessjourney 📷: @squattin_squatch
Monday Wednesday & Fridays Training No Excuses #athlete #bodybuilding #bodytransformation #crossfit #cossfitcommunity #crosstraining #fitness #functionaltraining #fuctionalfitness #gorxfitness #hybridtraining #hybridathlete #powerlifting #roguefitness #strengthtraining #strengthandconditioning #trainhard #tactical #tacticalfitness #tacticaltraining #tacticalgames #tacticalathlete #workout #workoutmotivation #workfromhome
@avancusofficial high tops = 👌 for bench. Let’s see squats and deads tomorrow. Perform A, Week 17, Day 1. @josh.datadrivenstrength Pause Bench: 230lbs, 190lbs 3x2 DB Flat Bench: 80lbs x 8,7,6 Preacher Curl: 80lbs x 12,11 Cable Tricep, 1.5 rep: 62.5lbs 2x10 Face Pull: 37.5lbs x 15,14 Drip: @vstees @bornprimitive @junkbrands #monday #mondaymotivation #chestday #workout #lafitness #roguefitness #homegym #garagegym #powerlifting #powerbuilding #armday #biceps #triceps #datadrivenstrength #gymmotivation #mentalhealth
❤️💙💛SUN LIGHT!💛💙❤️ . #crossfitbrasil #me #crossfit #cross #crossfitters #doit #doityourself #runningman #bestrong #roguefitness #rogue #nike #nikeshoes #guys #gayboy #gaybrasil #gay #beard #alagarçonne #mustaches #gaycrossfit #training #crossfitjahuoficial #instapic #picoftheday #lreturned #gayrunner 💪🏻🏃🏻♂️🏋️♂️🙏🏻📲🌈
¡Potencia tus entrenamientos de tríceps con el accesorio de empuje hacia abajo de Rogue! 💪 Este accesorio ofrece un agarre desafiante y seguro. Los mangos, recubiertos con nuestro acabado de pintura en polvo texturizada negra para un agarre firme, te ayudarán a trabajar tus tríceps de manera efectiva. ¡Conéctalo fácilmente a tu máquina desplegable y dale vida a tus entrenamientos en casa! 🔥 #EntrenamientoEnCasa #Tríceps #RogueFitness #rogue #crossfit #cardio #crossfitmexico
Does anyone know this?
Tune out the distractions and zero in on the task at hand. You must be determined to push your limits and challenge yourself to lift heavier weights. Embrace the grind, for it is through the struggle that we find our strength. 📸 @red_moon_media #norakweightlifting #norakcrossfit #olympicweightlifting #olympiclifting #oly #weightlifting #competition #roguefitness #fitnessmotivation #fitness #winnipeg #winnipeggym
🚀574.1lbs/260.4kg Low Bar Squat x1🚀 A great Monday to finish the Week 2 subtotal 🤝 a little shifty today but nothing that shouldn’t subside with some bodywork Wednesday. Bench clicking in at the buzzer, need to keep this rolling. Nothing but aggressive stuff left, dialing in for deads Friday. 4 WEEKS OUT. . ‼️Kaufmanstrength.com for programs that get you jacked and strong‼️ LINK IN BIO . 574.1lbs/260.4kg Low Bar Squat x1 375.9lbs/170.5kg Close Grip Bench x1 BW Tempo Lat Stretch 4x3 40lbs 1 1/2 Monkey Feet Hamstring Curls 3x10 Max Pressure + Band Pushdowns 3x8-10 Max Pressure + Bands Cable Crunches 3x10 . @gymshark “KAUFMAN” for 10% EUPHORIA PRE “JOHNNY” for 15% @rpstrength “JOHNNY33” @obsidian_ammonia “JOHNNY15” @pwrbldgym “JOHNNY10” . COACH: @deadlift_lord868
Quite possibly my best individual performance in any workout I’ve completed in the great state of Minnesota. Strength, mobility, intensity & conditioning were all on point today. Even Koda approves... 🇺🇸🚒😎🐶 #OldManAthlete #CrossFitLinchpin #ThisIs51 #MinnesotaHome #Xfit #RogueFitness
ˢᵘᵐᵐᵉʳ ᴸᵒᵃᵈⁱⁿᵍ… #roguefitness #instagramfrenchies #onepeloton #pembrokepines
All eyes on… MONDAY! 4.29.24 Monday Strength Squat Clean Cycling EMOM x 8: 1. 6 TnG Squat Cleans @ RPE 6 2. Rest *Focus on being efficient and very technical. *Same weight all across. Workout of the Day “Holleyman” 30 Rounds For Time: 5 Wall Ball Shots (20/14 lb) 3 Handstand Push-Ups 1 Power Clean (225/155 lb) When appropriately scaled, the workout should take 20-25 min Upcoming events & Info: *InHouse Barbell club and friends lift off at DTSC May 4th Sign up! Talk to a coach for details! * @atlanticcoastclassic returns this May! Sign up today! Ask us about all the upcoming comps the season to get involved! *BeachWod Save the Date June 29th Key Biscayne! *Remember you can now add 24 hour access to your membership! Contact us today to learn about how you can train 24/7/365! #CROSSFIT #STAYFIT305 #WODAPALOOZA #MIAMI #BRICKELL #DOWNTOWNMIAMI #WZAOC #ROGUEFITNESS #ROGUE #goruck #rad #radglobal #hyroxworld #tenthousand #goruck #hyrox #hstl #tyr #TYRSPORT #crossfitgames #crossfitopen
Press day. Log: 2x8, 1 set at 136, 1 at 146. Log strict: 8x6, 1x5. Top set of 6 with 121, 5 with 128. BTN press: 1x20, 2x10 all with 65lbs. BTN pull down: 3x20 with 100lbs. Arnold press: 3x12 with 25lbs. Lu raise: 3x12-15, top set of 12 with 15lbs. Incline curls: 3x15 with 22lbs. Spider curls: 3x12 with 22lbs. Elliptical conditioning. #garagegym #strengthtraining #strongman #weightlifting #cerberusstrength #roguefitness #mstsystems #fitness
#crossfitinola Investing in your fitness. All the fitness. All of it. #roguefitness 🦊💪🏼
#homegym #benchpress #foorpress #westsidebarbell #conjugatemethod #roguefitness
I'm Alexander and this is North Fork Bodybuilding: a private studio gym offering personal training, fitness coaching, group sessions, and more in scenic Southold, NY. Serving Shelter Island, the Hamptons, and East End Long Island, New York. Follow for daily motivation, training plans, nutrition, bodybuilding education and more. . . . . . . . . . . . . #bodybuilding #bodybuilder #repfitness #roguefitness #fitfam #crossfit #fitfamily #fitlife #bodybuildingmotivation #bodybuildingnation #bodybuilders #fitnesscoach #lifting #liftheavy #personaltraining #trainer #trainingcoach #gymowner #fitgym #privategym #fitnessstudio #nofolife #northfork #northforker #nofo #southoldny #southold #shelterisland #hamptons #thehamptons
Start the week off right and make time for your fitness journey!💪🏼🏋️♂️ We hope to see you this week! We are staffed: 8am-8 pm Monday-Friday 8am- 6pm on Saturday 12pm- 5pm on Sunday #healthyhabits #workout #wellness #health #goals #24hourgym #gym #rogue #roguefitness #bodybuilding #foreverfitness #fitness
Every day is a choice, make today the day you choose to take steps to become the best verison of you! Whether your goals are weight loss, mindset training, strength training, Athletic Performance, making sure you’re able to move through life pain free we are there for you every step of the way! DM us today to see how you can get started 💪 #hiitcardioworkout #hiitclass #hiittraining #hiitcircuit #hiitexercises #hiitworkouts #hiitburn #strenghtandconditioningcoach #strengthcoach #strengthandconditioningcoach #strengthandconditioning #strengthtrainingforwomen #gymworkouts #gymmotivation #gymtime #gymaddict #gymlove #gymlifestyle #gymlife #gymlover #fitnessaddict #fitlife #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #roguefitness #rochestergym #rochesterhiit
🙌 UPDATE NR 2. 🙌 NIEUWE spullen voor de gym in Hengelo. Wat vinden jullie van onze nieuwe mega strelitzia? #beweeg #boutiquegym #roguefitness #newgear #nextlevelgym #update #fitness #hengelo #markelo #strelitzia
Some fun new toys coming to fit fest this year. The @roguefitness yoke and all it’s versatility will be making its first appearance. All divisions get to play Movement expectations coming next week. Registration opens Friday, May 17th on @localcomp 📸 @unorthodox.wave #crossfit #crossfitcompetition #roguefitness #strongman #yoke #lakenormannc #denvernc #lknfitfest #charlottefitness #functionaltraining
. . . You can customise this product in your own way. For maintain the quality we always use the quality material to keep the product best in your choice. And also you can do: Private labeling. 👍 Customization.🧤 Your requested idea.💡 #mavasports #rogue #roguefitness #bulladosportsintl #gym #profitness #carnelli #gymbelts #rimsports #rimsportsgear #stoic #gymreapers💀 #gymreapers #gorrilagrip #lionlift #binome #sport #gmoosefit #nylonbelt #gymbelt #powerliftingbelts #crossfitbelts #tuffathlete #leatherbelts #leatherbeltstyle #leatherbeltsformen #leverbelt #gymgloves #gloves
. . . You can customise this product in your own way. For maintain the quality we always use the quality material to keep the product best in your choice. And also you can do: Private labeling. 👍 Customization.🧤 Your requested idea.💡 #mavasports #rogue #roguefitness #bulladosportsintl #gym #profitness #carnelli #gymbelts #rimsports #rimsportsgear #stoic #gymreapers💀 #gymreapers #gorrilagrip #lionlift #binome #sport #gmoosefit #nylonbelt #gymbelt #powerliftingbelts #crossfitbelts #tuffathlete #leatherbelts #leatherbeltstyle #leatherbeltsformen #leverbelt #gymgloves #gloves
you can customize this product in your own way. for maintain the quality we always use the quality material to keep the product best in your choice. and also you can do: Private labeling. Customization. Your requested idea #mavasports #rogue #roguefitness #bulladosportsintl #gym #profitness #carnelli #gymbelts #rimsports #rimsportsgear #stoic #gymreapers💀 #gymreapers #gorrilagrip #lionlift #binome #sport #gmoosefit #nylonbelt #gymbelt #powerliftingbelts #crossfitbelts #tuffathlete #leatherbelts #leatherbeltstyle #leatherbeltsformen #leverbelt #gymgloves #gloves
GYMNASTICS WORKOUT PALM PADDING FINGERLESS GYM GLOVES. BREATHABLE STRETCH FABRIC FRONT PANEL. . . #mavasports #rogue #roguefitness #bulladosportsintl #gym #profitness #carnelli #gymbelts #rimsports #rimsportsgear #stoic #gymreapers💀 #gymreapers #gorrilagrip #lionlift #binome #sport #gmoosefit #nylonbelt #gymbelt #powerliftingbelts #crossfitbelts #tuffathlete #leatherbelts #leatherbeltstyle #gymgloves #gloves #fashiongloves
Goood morning Shelton Athletics! May is only a couple days away and I’m here to tell you to keep an eye out on our social media as we announce what we have going on! You’re not going to want to miss this! & as always @otm.media_ with that fire 🔥 #roguefitness #crossfit #fitness #rogue #powerlifting #deadlift #garagegym #homegym #ryourogue #weightlifting #workout #gym #squats #squat #benchpress #crossfitgames #training #wod #bodybuilding #fitnessmotivation #strength #sbd #bench #motivation #hwpo #barbell #reebok #strengthtraining #functionalfitness #paytheman
⏰ 0500 hours ⏰ Liberating. There is something about waking up before everyone else and doing what you need to do. This includes sucking it up and going for a good run with push-ups at every intersection you pass while it is raining.🌧️ #aikido #aikidoka #samurai #warrior #warriors #training #mma #trainingday #trainingmotivation #fitness #fitnessmotivation #fitnessjourney #leofit #badass #bootstoasses #motivated #motivation #selfrespect #train #trainhard #trainharder #beyourself #gobigorgohome #rogue #garagegym #roguefitness #selfinvestment #selfmotivation #respect #focus
New week, same goals — get after it!
Don’t Do It. Anyone Else Lose A Bit Of Their Soul When A Client Forgets? __ #barbellworkout #ryourogue #roguefitness #barbelltraining #frontrack #barbells #barbellclub #wodoftheday #dontdoit #droptest #crossfitters #olympicweightlifting #weightlift #weightliftingmemes #mondayfitness #mondayworkout #fnxambassador #fnxfitness #fnx #hviiibrandgoods #spreadhviii #gymsharktrain #garagegymlife #strengthandconditioning #strengthtraining #whoop #gymreels #gymvideos #alienated
Tell me again how good your preps are?? Can't beat this from @d.b.foods you want healthy and still delicious here locally in Fresno click on the name and check it out. You won't be disappointed... #Godstrong #Galatians614 #HWPO #phamily #realaf #wedothework #Alwaysforwardfitness #Hardtokill #teamneverquit #75hard #HesitationKills #Differentbreed #Americanmade #roguefitness #Payhim #Duespaid #noexcuses #iam1stphorm #Liftfightshoot #BJJ #muaythai #onlythestrongsurvive #fitforlife #Trained #Stronger #Huntingseason
--- UPPERBODY WORKOUT --- I have a program I am currently following but the other day I went through a moment where I mentally wasn't up for hitting weights. I decided push myself to go. Once I got there I really did not want to be there so I decided to do my favorite exercises. Although, I kept to shoulders and tris. Even though I had a plan to follow... that mentally wasn't going to work. I would rather have a good workout than a sloppy one... so I took break from the program for some old fashion faves :) Info!!! 1.0-1.5m/rst. (can alter for personal preferences) 1. Shoulder press 3x10 2. Lateral shoulder raise 3x10 3. Front shoulder raise 3x12 4. Tricep pull down 3x20 (10/arm) 5. SA Tricep extension 2x12 6. Dips 2 x Max Enjoy <3 B🐝 Outfit /// @tlfapparel @tlfwomen on sale!! + 15% with code - BA15BECCAR hat! - @getrawnutrition code - RXFIT ...🏷️ #gymshark #roguefitness #gymsharkfitness #fullsendfitness #fullsend #workouts #warmup #warmuproutine #gym #gymlife #gymgirl #girllifestyle #getrawnutrition #fuellife #rawnutrition #teamthavage
Join us at our NEW LOCATION tomorrow! 🤩 Normal class schedule resumes. Months of hard work and detail have gone into this new space…ALL with our CrossFit 970 members in mind! We can’t wait to see you there for some fitness & fun! #crossfit #crossfitaffilate #cf970 #crossfit970 #crossfitgym #crossfitcommunity #ilovecrossfit #barbell #exercise #lovelandcolorado #fortcollinscolorado #greeleycolorado #johnstowncolorado #berthoudcolorado #fitness #fitnessisfun #fitnesswithfriends #rogue #roguefitness
I can't lie. I ventured out from my supplement company and meal plan. Well I was wrong. Today we restart the path to domination with @1stphorm and @d.b.foods powering my days! Let's Go!! #Godstrong #Galatians614 #HWPO #phamily #realaf #wedothework #Alwaysforwardfitness #Hardtokill #teamneverquit #75hard #HesitationKills #Differentbreed #Americanmade #roguefitness #Payhim #Duespaid #noexcuses #iam1stphorm #Liftfightshoot #BJJ #muaythai #onlythestrongsurvive #fitforlife #Trained #Stronger #Huntingseason
Not not a gym dog 🏋️♀️🐕 . . . . #dogreels #funnypets #dogsofinstagram #oneeyeddog #meximutt #streetdog #adoptdontshop #cutedogs #adventuredog #fyp #exploringwithdogs #alwayspetdogs #dogmom #funnydogs #funnyanimals #rescuedogs #crossfit #weightlifting #roguefitness
¡Un gimnasio en casa es la clave para un entrenamiento conveniente y efectivo! Con una variedad de equipos como pesas libres, una bicicleta estática, kettlebells, puedes realizar una amplia gama de ejercicios para fortalecer tu cuerpo y mejorar tu salud en la comodidad de tu hogar. ¡No hay excusas para no mantenerse en forma cuando tienes un gimnasio en casa a tu disposición! 🏋️♂️🏠 #HomeGym #FitnessEnCasa #EntrenamientoPersonal #RogueFitness #rogue #crossfit #cardio #crossfitmexico #fitness #gym #gymotivation
MURPH Day 665 - Honor Series #murph #travismanionfoundation #mohsociety #goruck #zerofoxtrot #directionalforce #roguefitness #bearkomplex Day 665 - Sgt. John Holcomb Awarded the Medal of Honor for his leadership, bravery, fighting spirit and sacrifice on the battlefield. Sergeant John Holcomb was operating as a squad leader within his company. The company had just been inserted on a recon-in-force mission and Sgt. Holcomb’s squad had set up a defensive perimeter. They were quickly engaged from 3 sides by a massive enemy force, greater than their own. Sgt. Holcomb’s squad found themselves in the middle of the onslaught, and they started some intense fighting. During the fight, one of Sgt. Holcomb’s machine gunners went down. Holcomb quickly got on the gun and poured fire into the enemy advance. The entire time he directed friendly fire and encouraged his man. The first assault stopped and Sgt. Holcomb carried wounded men to a safer location. The enemy attacked 2 more times and Sgt. Holcomb was severely wounded. However, he continued leading his men. He crawled through a grass fire to reach the platoon radio and notify command of their situation and he kept fighting. His unit repelled all 3 attacks and won the battle all before Sgt. John Holcomb passed from his wounds. May we never forget your leadership and sacrifice. Leading your men through terrible odds and coming out victorious through your courage. Rest easy. https://www.cmohs.org/recipients/john-n-holcomb Stay Vigilant and Salty To The DEPTHS!!!
Scaling new heights both physically and digitally! 🏞️🔐 As I conquered the trails of Mt. Agamenticus with my trusty @HOKA Kaya’s 2.0 and @RogueFitness 40-pound training vest, I was reminded of how we must also navigate the challenging terrains of cybersecurity. The journey of cybersecurity mirrors the evolving landscapes we explore. From the creation of the first computer virus in the 1970s to today’s sophisticated cyber defenses, the field has grown immensely. Just like my hike where my HOKA boots and Rogue vest supported every step and added resilience, in cybersecurity, robust tools and technologies fortify our digital endeavors against threats. The @hoka Kaya’s 2.0 boots provide the grip and support needed to tackle tough trails, akin to strong cybersecurity measures that secure our data. Similarly, the Rogue Fitness vest’s added weight prepares us for the toughest climbs, just as our digital landscapes demand rigorous defenses against ever-increasing cyber threats. So here’s to making strides in both our physical journeys and our digital worlds! Let’s equip ourselves with the best—be it cutting-edge cybersecurity strategies or the best gear from @hoka and @roguefitness . 🥾💻 #HikingAdventures #CyberSecurityAwareness #TechInNature #HOKAHikers #RogueFitness #DigitalFrontiers
Events day. Naturally it turned into a marathon session. Bag toss: 3x3 warm ups, ascending weight. Then 5x3 runs. Getting kinda good at this throwing thing. Snatch grip RDLs: 215 3x8. Power clean: 155 emom. Elbow is still acting up, but not as bad. Atlas stones: 10min emom alternating between singles and doubles. Thought I’d loaded it to 180, was just 160. Circus dumbbell: 3x5 at 70 on right arm, 3x5 at 58 on left. Yoke: 10s hold at 460, 5x30’ at 320. Sandbag to shoulder: 3x3 at 160. Whole bunch of grip stuff. #strengthtraining #throwing #strongman #weightlifting #powerlifting #fitness #garagegym #cerberusstrength #roguefitness #mstsystems
-275x50ft down and back -250x50ft down and back My carries has been pretty good lately. I was gonna do sandbag over bar after this but when I started to do the loading my bicep started acting up so I skipped that and I really don’t want aggravate my arm further. Overall it was good. Cardio has been on top though @radicalstrengthandfitness • • • • • • • • #training #bodybuilding #cerberusstrength #strongman #strengthandconditioning #powerlifting #weightlifting #motivation #competition #elitefts #roguefitness #fit #fitness #gymlife #gym
With a variety of strength training equipment that rivals bigger commercial gyms there’s always something to try at the @beaufort_strength_conditioning gym. Some of the best quality equipment in a private training facility, what more could you ask for? Strength>everything @bradley_bsc #strength #strengthshop #roguefitness #westsidebarbell #strongman #powerlifting
Year 6!!! Can't wait for this one...will be my first trip to Europe. Wouldn't miss this one!! Thankful to @roguefitness @rogueinvitational for allowing me to come back each year. I don't take this for granted. Looking forward to seeing #teamjudgement in Scotland in November!! #ryourogue #roguefitness # #rogueinvitational #Scotland #sixinarow
@outputperformance client/lifter recap. @x_mel.xx (Melina) Melina has been working with me for about four months. She was looking for a PL coach to help her gain education on the sport. Found that lifting weights was fun, wanted to compete and be an absolute unit! Even from her first gym maxes in late January 70kg squat 42.5kg bench 105kg deadlift To her first meet 3 months later! 97.5kg squat 52.5kg bench 1225kg deadlift It’s been an absolute blast working with a new lifter like her. Really can not wait to see what she can continue to do! Super motivated, very receptive, and just wants to continue to get better.
I’m on that Neighborhood Masculine Christian Man kick this morning! Hit the gym and died on the assault bike then I worked my back. This is not me “establishing dominance”. There’s no need for me to do that 🫠. I got home and it was raining and it got me to thinking about Gods promise. Genesis 11-17. The flood was God washing away all the wickedness of that day. (Most ancient civilizations have record of this flood as well as fossils of sea animals in the mountains just saying). After the flood; in short, God promised to never flood the earth again. As a part of this covenant he presented us with the rainbow to remind us of the covenant to never flood the earth again. The real meaning for the rainbow 🌈 🙏🏻 #NMCM #neighborhoodmasculinechristianman #therealmeaningoftherainbow #godscovenant #activefaithsports #roguefitness #assaultbike #rogueslamball #repfitness #repfitnessequipment #repfitnesssandbags
Last week I was invited to take some photos during the Festivus Games that were held @domain.crossfit! When I tell you, that there is no sport as inclusive as crossfit, I'm serious. Watching these athletes absolutely crushing it, having fun, cheering for each other; it was so inspiring. If you're in medicine hat, and you're looking for a good workout, and even better people: go to Domain. #crossfit #festivusgames #crossfitcommunity #roguefitness #domaincrossfit #liftheavythings #dogsofcrossfit
Big ol’ haul from my fellas over @pound4pound_fitness_equipment … good dudes, smooth pickup. Made it back to CF without losing anything into the ditch😂 . #squat #irongorillallc #bench #deadlift #powerlifting #bodybuilding #weightlifting #crossfit #strongman #garagegym #repfitness #roguefitness #titanfitness #lifefitness #hammerstrength #Gym #bfit #Ivanko #kabukistrength #Irongorilla #elitefts #lifefitness #hammerstrength #homegym #masterofnegativity #Cybex #nebula #magnum #marcy #vintageweights #bodasters #panatta
Keep that focus tho… Happy Sunday fit fam. See you today for open gym 11AM-1PM! Check out out our announcements below. Special thanks to everyone who participated and or donated for @travismanionfoundation yesterday! Upcoming events & Info: *InHouse Barbell club and friends lift off at DTSC May 4th Sign up! Talk to a coach for details! * @atlanticcoastclassic returns this May! Sign up today! Ask us about all the upcoming comps the season to get involved! *BeachWod Save the Date June 29th Key Biscayne! *Remember you can now add 24 hour access to your membership! Contact us today to learn about how you can train 24/7/365! #CROSSFIT #STAYFIT305 #WODAPALOOZA #MIAMI #BRICKELL #DOWNTOWNMIAMI #WZAOC #ROGUEFITNESS #ROGUE #goruck #rad #radglobal #hyroxworld #tenthousand #goruck #hyrox #hstl #tyr #TYRSPORT #crossfitgames #crossfitopen
Increasing the ruck weight to 45 lb #goruck #gorucktribe #gorucktraining #roguefitness #ruck
Finally open door weather - - - - #garagegym #garagegymlife #roguefitness #assaultfitness #homegym #homegymlife
Let’s go lazy people! Get your ass up and move! #Alwayskeepmoving #streetparkingmembers #crossfit #roguefitness #myfitnessjourney #strengthtraining #highintensity #wod #nopain #acefitness #fitnessmotivation #norestdays #getstronger #dontweaken #fitness #fitnessgoals #fitnesscommunity #fitnessaddict #consistencyiskey #wodlife #morethannothing
Training went pretty good this week coming off of deload last week. I had to play by ear on the sets to push rep maxes for since it was 5s week and going into the 7,8 and 9th sets I was accumulating quite a bit of fatigue. It went pretty well none the less. 9 weeks from @nasapowerlifting USA Nationals today. As I get older, on my additional movements I’m making sure to slow them down and really do them strict. Pull-ups looked pretty damn good now that I’m doing this way. I dropped the weight back down to just the 35lb vest, and got 7 super strict reps. Anyway… it’s a lazy rainy Sunday, so no mowing the lawn. Hoping to get some Korean short ribs on the smoker later, but there’s no rush to do anything today. Gonna try to just relax and enjoy the day. Happy Sunday everyone! Total work and volume for the week. Squat: 360lbs x 5, total volume 10125lbs Bench: 290lbs x 6, total volume 9515lbs Deadlift: 420lbs x 15, total volume 12860lbs OHP: 185lbs x 8, total volume 5750lbs #tittypoppin #drugfreepowerlifting #natty #over40 #powerlifting #powerlifter #raw #squat #bench #deadlift #veteran #infantry #lawenforcement #strongman #barbellslayer #hwpo #11bravo #springfieldmo #uspa #uspapower #elitefts #roguefitness #ketopowerlifting #waynesgym #garagegym #531 #zerofoxtrot #nixamo #springfieldmo
Lets be friends, followback guys. @meganriggs766 ☺️😋 Sexy video HERE #atlantabarber #atlantasalon #mohawk #mohawkquickweave #むちモモ #handstands #stefaniemillinger #handbalance #rogue #roguefitness #archery #菊水連 #高円寺阿波おどり #108 #satisfyingpainting #smoothpainting #calmingpainting #calmingvideo #calmingvideos #satisfyinglinework #catillustration #catdrawing #catpainting #perfectloop #👧🏻美女大姐姐🫵🏻我要親親啾啾💋💋 #HQ #MIYEON
Happy Sunday funday 💪🏽 . . @roasterbarbell @romanaf13
FOLLOW = @fitness.worllds #fitnesstraining #fitness #fitnessaddict #fitnesstime #fitnessjourney #fitnesscoach #fitnessgirl #roguefitness #polefitness #orangetheoryfitness #modafitness #instafitness #fitnessgear #fitnessmodel #fitnessfood #dubaifitness #fitnessmotivation #fitnesslifestyle #fitnessvideo #fitnessfriday #fitnesslife #fitnessquote #igfitness #fitnessfreak #bodyfitness #zumbafitness #fitnessinspiration #fitnessgoals #fitnesspro
Any ride outside is a good ride right now! ☀️ ☔️ 🌧️ Impromptu solo ride when I realised it might stay dry 🙌🏻 Headed up Old Winchy to see my pal @littlejamesarnold powered by @veloforte 💪🏻 . . . . @universal.colours @we_are_sungod @littlejamesarnold @veloforte @gripgrab @lapierrebikes @lapierreuk . . . #roadiegonerogue #gravelseason #cycling #outdoors #calmsmedown #freshair #lapierre #lapierrebikes #roadiegonerogue #rogue #roguefitness #outdoorlife #outdoorlifestyle #rideyournext #bikebikebike #sugod #wearesungod #cycling #adventureproof #4ko #8ko #mylapierrebikes
Don’t Do It. Anyone Else Lose A Bit Of Their Soul When A Client Forgets? __ #barbellworkout #ryourogue #roguefitness #barbelltraining #frontrack #barbells #barbellclub #wodoftheday #dontdoit #droptest #crossfitters #olympicweightlifting #weightlift #weightliftingmemes #mondayfitness #mondayworkout #fnxambassador #fnxfitness #fnx #hviiibrandgoods #spreadhviii #gymsharktrain #garagegymlife #strengthandconditioning #strengthtraining #whoop #gymreels #gymvideos #alienated
WOW! Aaron! All the work and everything he’s pushed through these last 2 years. So exciting to see him achieve these lifts today! Squat 507, Bench 319 (State Record), Deadlift 590 (New PR), TOTAL 642.5kg (State record age 17) Check out these videos!!💪🏼🔥😳 #powerlifting #usapl #motivational #roguefitness #strong #muscleman @ryse_supps @inzeradvancedesigns
‼️ New location added ‼️ @uspatexas has locked in for the Iron Built Games in Lubbock, TX! 👊 Location: CrossFit Paladin 5614 126th St. D-2 Lubbock, TX 79424 Texas lifters, it’s your time to shine—register and find the full meet info at the link in our bio. #IronBuiltGames #USPAPower #RogueFitness
Secondary press day. Axle: 75lbs for 7x7 floor to overhead. Very light, but as I found out yesterday, a fella is out of shape. Split jerk skill work: 5x10 strict press from the split. Snatch: didn’t go well. Managed to get 95 for the full complex, but didn’t manage hundo. IYT raises: 3x12 with 8.5lbs. Ahren’s Press: 3x15, top set with 25lbs. Neutral pull ups: 54 reps in 12 minutes. Overhead extensions: 3x20 with 20lbs. Supinated pull ups: 3x8. EZ bar curl: 3x8 with iso holds on 1, 4, and 8. Top set at 60lbs. #garagegym #press #overhead #axle #strongman #powerlifting #bodybuilding #weightlifting #cerberusstrength #roguefitness #strengthtraining #mstsystems
Coming soon… #golffitness #mytpi #golfpower #golfspeed #roguefitness
3rd Lucky Draw prize for the Q2 Competition will be a @lskd gift card! All registered athletes will be entered into each lucky draw 🎟️ Signup today —> link in bio #fitnesscomps #testyourfitness #functionalfitness #luckydraw #fitnessmotivation #crossfitmotivation #olylifting #crossfitgirls #weightlifting #olympiclifting #crossfit #xfit #functionaltraining #liftingbelt #crossfitlifestyle #crossfitchicks #crossfitlifestyle #fitnesslife #roguefitness #reyllenfitness #wod #happybuthungry
MURPH Day 664 - Honor Series #murph #travismanionfoundation #mohsociety #goruck #zerofoxtrot #directionalforce #roguefitness #bearkomplex Day 664 - 1Lt. James Fleming Awarded the Medal of Honor for his bravery and fearless flying skill on the battlefield. First Lieutenant James Fleming was operating as a Uh-1F helicopter pilot. He was inbound to pick up a long range reconnaissance team, deep behind enemy lines. Even with knowledge that a helicopter had already been shot down while trying to get the team out, he went anyway! The team had no open area to land a helicopter, so 1Lt. Fleming found a riverbank. He hovered the chopper against the bank with the tail boom hanging over the open river. As the team tried to reach the helicopter, they had to withdraw back because they couldn’t make access. Dangerously low on fuel, 1Lt. Fleming stayed on site till the team could reach the river. He came back down and did the same maneuver. While the team jumped on the helicopter, they took heavy enemy fire. The front windshield was shot out, but 1Lt. Fleming stayed cool and pulled the team out and to safety at a forward operating base. May we never forget your heroism and coolness as you pulled the recon team out. While knowing you were going into a hot area, you still put your life on the line to get those men out. https://www.cmohs.org/recipients/james-p-fleming Stay Vigilant and Salty To The DEPTHS!!!
Hiii quad focused leg day!! 🤠 4x12 leg extensions with heavy weight, alternating with single extensions with half the weight for 4x6 5x8 narrow stance BB squats with heels elevated on a plate! 5x12 elevated calf raises with heavy weight alternating with elevated body weight raises for 5x12 5x8 heavy adductions on the machine 4x12 heavy leg press alternating with half of the weight for single leg presses 4x6 Always remember to stretch after your workouts to prevent injury and help with recovery!! 🫶🏼🫶🏼🫶🏼 #workout #explorepage #motivation #quads #fyp #fitness #shoulders #gym #darcsport #bodybuilding #roguefitness #buckedupsupps #buckedup
This concludes my cut for my Europe trip next week. Started March 7th on the left weighing in at 257 and on the right is me this morning fasted at 246. In total about 7 weeks or a few days over that. I’m ready to grub next week and have fun and put some muscle back on when I get back. 👏🏻🤘🏻
Congratulations to Susanna who ran the Bridge to Bridge Marathon today! #murrellsinlet #pawleys #pawleysisland #myrtlebeach #surfside #gardencity #coast #workouts #happypeople #amazingpeople #crossfitfamily #gymlife #gymmotivation #crossfit #roguefitness #funtimes @crossfit @roguefitness @barbellvoodoo #crossfitgirls #gym #fitness #barbellvoodoo #wodapalooza #wodapalooza2022 #whoop @whoop
Sometimes the Garmin badges are fun and push me to do a bigger variety of activities or push myself. Today was not one of the fun times. But in honor of the OKC marathon tomorrow, which I will not be running, it was a marathon on the echo bike today. #workout #garmin #fitness #garminconnect #echobike #rogue #roguefitness #sweat #marathon #okc #dadbod #homeworkout #fitness #airbike #fatloss #health #healthylifestyle #fitnessjourney
I found something in me when I entered Rome and walked its glorious streets. My old self died the morning my father did. This is change. The insecurities, the softness, the fear, must be slain and in it's place form a ruthless ambition for life. That's all that's left. Pure ambition for something greater. There is nothing else. No other title fills my heart with flames than the title of champion. Honor the dead with gifts of glory. But to be a champion is nothing if not backed by honor. Rome was built this way, and so I shall build myself the same. 📸: @kehsports 👕: @cerberus_strength_usa ⚔️ 🦇 ⚔️ #Cerberus #Bodybuilding #strongmansaturday #Inspiration #WeightLossMotivation #Deadliftmotivation #strongmancorporation #bodybuildingmotivation #bodybuilding #Chicago #Chitown #Southside #strongmantraining #StrongmanMotivation #UnitedStatesStrongman #USSstrongman #RogueFitness #WeightLossMotivation #strongmancompetitor #Deadlifts #roman #romanempire #Rome
That @1war_clothingco release on 5.5.24 is going to have some sick stuff on it. #1warbarbell #weightlifting #athletic #clothing #powerlifting #Ohio #USA #fashion #release #new #art #dumbbells #dumbellworkout #gym #gymlife #rogue #roguefitness #bearfootshoes #1warclothing
Amazing Partner WOD today! Everyone crushed it! #murrellsinlet #pawleys #pawleysisland #myrtlebeach #surfside #gardencity #coast #workouts #happypeople #amazingpeople #crossfitfamily #gymlife #gymmotivation #crossfit #roguefitness #funtimes @crossfit @roguefitness @barbellvoodoo #crossfitgirls #gym #fitness #barbellvoodoo #wodapalooza #wodapalooza2022 #whoop @whoop @ttg.training @heppner.training @grit.performance