Inter région championnat sud ouest 🇫🇷 2024 @off_poledancer 🤸🏼♂️ @charlesevasionsport_officiel 🎥📸 @championnatsso_poledance @poledance.evasion @ff.danse 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ toutes les galeries sont disponibles ainsi que les vidéos #evasionsportbycharles #poledanceevasion
7 most common muscle injuries arising from pole dancing that studies have shown: - Shoulders (Rotator Cuff Tears) - Wrist Sprain - Carpal Tunnel Syndrome - Hamstring Strain - Shoulders (Deltoid Strain) - Intercostal Strain - Forearm Strain . Pole dancing requires a lot of strength and flexibility as we start to progress and if you’re not careful, you could end up with one of these muscle injuries! . How to help with injuries. Build your team of supports to keep your body moving optimally as you progress: - Massage - Chiropractors - Physiotherapists - Nutrition - Supplements - REST DAYS . It’s so important to take care of ourselves, especially when you’re expecting so much from yourself in each class! Take a step back. It’s important to include rest days to allow your body to heal. Pole fitness is a heavy workout and our bodies need time to rest. We’re happy to suggest professionals and supports we use ourselves to keep us at the front of the room week after week! BE PROACTIVE ABOUT YOUR BODY AND INJURIES. . Did you know that our Silver and Gold members get a discount with our sister company @yqrmassageandsportstherapy. Book in today to maintain your body’s overall health and wellness. . #commoninjuries #poledancingislife #yqrpolefitness #yqrpoleacademy #takecareofyourbody #restdays #poledancer #poledancersareawesome #helppreventinjuries
Yo avisé que venían varias publicaciones de este trick (Si no vieron mi historia del arte y la artista de este mismo trick, vayan a mi tik tok a verla, contenido exclusivo 😂) Jueves de #tbt combinado con jueves de la actualidad. Justo aquí la evidencia de lo que decía: en tiempo de competencia no entendí la rotación de hombro y muñeca (porque además si se dan cuenta, es mano con pie contrario) por lo que se metió una variación a la coreo y se logró una de mis fotos preferidas (📷 1). En la 📷 2 se aprecia súper bien la diferencia del brazo interno. Y sí, aunque me faltó calentar más mi split aún por miedito de la lesión de la rodilla, estoy orgullosa de mi avance y voy por más. Sean constantes y perseverantes, ese consejo les doy porque Verito su amiga soy (y saquen su estrés con el pole pero todo con medida nada con exceso) 🙃🫰🏻 #yosoysenko #senkoteam #senkodanceandfitnessstudio #teamsenko #pdtrick #pdbendytrick #pdprogress #pdbeforeafter #pddragoncoon #pddragontailvariation #pdcocoonvariation #poledancersofinstagram #pole_shapes #polepose #polefitness #poletrickoftheday #poledancersareawesome #poleprogress #upartists
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse @emmeline_dragon_pole 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse @salome_poledance 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse @boyersophie 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse @oneilllorena_tonic 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul
#poledance #poledancetrickoftheday #tanzteufeldenzlingen #tanzteufel_poledance #pole #polesport #polefitness #polefit #poledancer #poledancersofig #poledancersofinstagram #poledancerlife #poledancersworldwide #poledancersareawesome #polesportorg #polesporttricks #fitnessmotivation #poleaddicted #fitness #fitnesslife #fitnessgirl #lovepoledance #happy #sportmotivation
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul #polepower #polepassion
Accurate! #polememe #polefunny #poledancersareawesome #spinpole #poleislife #spinpole
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul #polepower #polepassion
Hoy es jueves de tbt o tutorial. Hoy toca tutorial de este trick flexible que se quedó guardado 😉 Subiré video y recuerda que en la descripción te doy algunos tips para llegar a él. Etiquétame si lo intentas 😊 #pdshishiseahorse #yosoysenko #senkoteam #senkodanceandfitnessstudio #pdtrick #pdbendytrick #poletrick #pd_shape #pole_shape #pdpost #poledancersofinstagram #poledancersofig #poledancersareawesome #poletrickoftheday #pole_shapes #tbt
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul #polepower #polepassion
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul #polepower #polepassion
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse @pejiga 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul #polepower #polepassion
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul #polepower #polepassion
@poledance.evasion @charlesevasionsport_officiel 🎥📸 @ff.danse 🎗 danser partout ⠀ 🇫🇷 Pole Dance ⠀ #evasionsportbycharles #poledanceevasion #poledance #poledancersofig #poleworld #polestars #poledance #poledancers #poledancing #ffdanse #shootingpole #poledancersareawesome #poledancetraining #poledance #polefitness #polemove #worldpole #addictedtopole #poleaddict #poleforsoul #polepower #polepassion
Même en cours on fête le Carnaval 🤠🥳🥸 📍@air_dance_school #poleclasses #poledance #poledancersareawesome #polebeginner #strongwoman
Šťastné a veselé ⭐️🎄 #merrychristmas #feliznavidad💃🏻🤩 #flyingsanta 🤶 #acrochristmas 🤸♀️ #pdtraining 💪 #poleflexibility #polestrong #polejunkie 💉💊😜 #poledanceinstructor @poledance_wonderland #poledanceshape #inspireandbeinspired ☀️ #stickit #polemoveoftheweek #gettingbetter #poledance #loveit #poledancer #poledancersareawesome #workout #musclestrain #polefitness @polpoleacrobaticstudio @dragonflybrand
Šťastné a veselé ⭐️🎄 #merrychristmas #feliznavidad💃🏻🤩 #flyingsanta 🤶 #acrochristmas 🤸♀️ #pdtraining 💪 #poleflexibility #polestrong #polejunkie 💉💊😜 #poledanceinstructor @poledance_wonderland #poledanceshape #inspireandbeinspired ☀️ #stickit #polemoveoftheweek #gettingbetter #poledance #loveit #poledancer #poledancersareawesome #workout #musclestrain #polefitness @polpoleacrobaticstudio @dragonflybrand