I am looking forward to lacing up the heels today for classes @verticalityfitnesspaducah I am teaching pole flow at 6:00 pm and floorwork at 7:00 pm. All levels are welcome! Hope to see you all there! #paducahcreativecity #paducahky #poledancing #poledancersofig #westernkentucky #metropolisillinois
Shapes on the floor Training hard or hardly training! #polepassion #potd #poleflow #igpoledance #pdexotic #pdheels #igpole #polesport #poletrickoftheday #poleexotic #poleisgoodforthesoul #poledancersofig #flexibility #polestudio #fitnessmotivation #9inchheels #dancer #polefamily #polebendy #polefit #poleinspo #stretch #bend #polecoach #poleclasses #polerina #poledancing #poleworld #posesforpictures #polephoto
Little slipper action from my performance at @ironcabaret Photographed by @larocquephotographydesign 💕 Wearing @olraactivewear #poledancersofig #performance #flyingpole #pdsplit #frontsplits
Twisted grip- Scorpio transition on spinning . . #poledance #poledancer #polefitness #pole #poledancingclass #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #poletricks #poledancersofinstagram #polepassion #poledancelife #workout #polespinning #poleadvanced #poleintermediate #poletraining #polecombo #poleaddict #pdscorpio #pdtwistedgrip #poletransition
#polemotivation #poledance #polesport #kirovsport #poletraining #poledancenation #poleaddict #poledancersofig #polepassion #kirov #polelife #polelove #polephoto #polepic #poletricks #poledancersofinstagram #polefit #pdtrick #poletrick #polefitness #polelove #polepractice #poleathlete #fitness #flex #flexibility #poleacrobatic
Bloom Your own way 🐞 @amelpolerina in Siren black set 📸 marielleblondie . . . . . . . . #hellomay #may #poledance #poledancing #poledanceart #poledancefitness #poledancenation #poledancersofig #poledancingmotivation #poledancelife #polewear
#poledancer #poledance #poledancersofig #polesport #calisthenics #pddangerousv #polerina #pdshapes
Happy UK Pole Dance Day. #pole #poledance #poledancers #poledancersofig #heels #pleasers #photoshoot #polephotography #theimagecella #spincity #spincityexeter #poledoubles #polephotoshoot #photoshoot #xpole #pdgenie #pdrussianlayback #pdmartini #pddragonstail #pdsuperman #pdflag #pdslunge
Happy UK Pole Dance Day!! Thank you to all the wonderful people at @ppd_studios who support me and make me laugh💜 I say this a lot but I can't imagine my life without pole. Photo by the wonderful @jonathan.paul.photography #ukpoledanceday #ukpoledanceday2024 #poledancersofig #poledance #poledancer #polephotoshoot #polephotography #pdseat #pdheels #ppdstudios
April in a nutshell • April was full of fun. Fun team trainings, fun activities and to end the month we had a team photoshoot yesterday. The end of April also means... One month till nationals... • #teamsparksfly #april #training #tb #trowback #poledancersofig #photography #photoshoot #aerialist #aerialphotography #aerialartist #aerialhoop #aerialphoto #aerialpole #splits #split #dutchmax #newrockboots #newrock #flexibleback #flexibilitygoals #flyingpole #flexible #handstand #livelifetothemax #contortionbridge #contortion #contortionneedle #contortionhandstand #contortionist
When you got no ticket and they don't let you IN the train! 🚂🙃🤸 #poledancersinthewild #poledancersofig #crazytrain #livingupsidedown #lifeisbetterupsidedown
Loved this move💘 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Ziggy🩷 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Baby Jade 💖 Work in progress to get the clean straight horizontal lines, but really happy this one ‘clicked’. Even more after the turbulence from last week with my back aches coming up again. Rest and patience are 🔑 🙌🏻 🎀 Thank you @axellemeurisse for your support and @rubypoledancer_ for the great lessons 🫶🏻 • • • #poledance #pole #poledanceghent #poledancer #poledancerofinstagram #poledancersofig #poledancebeginner #pdbabyjade
New advanced combo tutorial on gisellepoleart.com 🤩 you’ll learn this pretty transition including variations with the true grip (normal grip) and twisted grip Ayesha. You’ll also learn the right body positioning, as well as tips to get into the Ayesha smoothly 👌🏻 link in BIO or in my story. Subscribe to gisellepoleart.com to enjoy over 230 tutorials, challenges and weekly new tutorials. 7 days FREE TRIAL and one click cancellation🤗 link in BIO. Outfit by @backbone.polewear who is offering an exclusive discount on all outfits to gisellepoleart.com subscribers 💛 #advancedtutorial #pdayesha #pdreiko #pole #poledance #poledancer #poledancersofig #polecombo #pdcombo #poledancersofinstagram #poletutorial #onlinetutorial #gisellepoleart_com #gisellepoleart
Happy #PoleDanceDay everyone! I have nothing profound to say about it. Here's some pole shapes.
26 of May I'm coming back to Arnhem in @pocahontasstudio So if you living more North and wanted photoshoot, I think it's your closest opportunity ☺️♥️ Tickets: https://pocahontas.virtuagym.com/webshop/product?id=5707313859474406a6389074aa9b17f2457a&club=ZWo4VHhpQkN5Z3cvdVFkRW9nWEpoZz09&embedded=1 📸 @zblom1990 Love the "pakje" BTW ☺️♥️
Mach dich bereit für die grösste Tanzveranstaltung @tanzfestbern in Bern 🌟 Bald ist es wieder soweit. Das Tanzfest Bern is happening. Ob als Kunstform oder als Freizeitbeschäftigung, Tanz verbindet, bewegt und euphorisiert. Und wir freuen uns, dabei zu sein!🎉 Kommt zu zwei aufregenden Poledance-Kursen am Samstag von 10 Uhr bis 11 Uhr und am Sonntag von 13 Uhr bis 14 Uhr mit unseren qualifizierten Instruktorinnen Andrea und Patricia. Egal, ob du tanzbegeistert bist oder einfach nur ein einzigartiges Erlebnis suchst, das Tanzfest hat für jeden etwas zu bieten. Sei dabei, denn Tanzen ist nicht nur gut für den Körper, sondern auch für die Seele. 💫 Wir sehen uns dort! 💃🕺 #polefitness #polefitnessbern #poledance #poledancebern #pole #polesport #poledancing #polefit #fitness #polelove #poledancersofig #flexibility #dance #poledancersofinstagram #poletraining #poledanceswitzerland #polefitnessswitzerland #unitedbypole #fitnessmotivation #tanzfest #tanzfestbern
🩶ILLUSIONIST🩶 It's a kind of magic 😍 #pdillusionist #pdsuperman #pdtrick #pdshape #poletrick #poledancersofig #poledancer #polefitness #polersofinstagram
Happy UK pole dance day 🤟 Wearing @cxixbrand @clubhellaheels 📸 @faymorrow #kccaerialfitness #pole #polefitness #poledance #polelove #poletricks #poledancersofig #polersofinstagram #polersofig #poledancersofinstagram #strongnotskinny #polerina #poledancefitness #flexibility #alternativefitness #instagood #tattoos #girlswithtattoos #fitness #poletrickoftheday #strengthtraining #flexibility #instafit #polephotoshoot #pdhandspring
1 or 2? 🌺🌺🌺 #poledancebratislava #poledanceslovakia #poledance #poledancing #poledancer #poledancenation #poledancersofig #poledancersofinstagram #poledancelife #poledancefitness #polefitness #polefit #polefun #polesphere #polesport #poleshapes #polepassion #poleaddict #poleathlete #poleartist #poletrick #pdwonder #polelove #polelover #polelife #polemove #unitedbypole #poleinspiration #poleintermediate #bratislava
IRIS 🌸 Gorgeous shapes coming to my classes who wants to try 🙌🏻💖
🎀 Workshop Specials am 27. Mai 🎀 1. Workshop "Poleographie" Dance to EXPRESS - not to impress! Euch erwartet eine wunderschÖne Lyrical Choreography aus der Feder von Pink Passion. Sie weist euch nicht nur in die Tricks, Transitions und Flows dieser Choreo ein, sie zeigt euch auch, wie ihr euch nicht nur zur, sondern auf die Musik bewegt und wie man seiner Performance Ausdruck verleiht! Beginner Level Choreo an der Static Pole. Voraussetzungen: Basic spins, Pole seat, Klettern, Pole Kopfstand, Schulterrolle, Apprentice/Jasmin, Leg fan 2. Workshop "All about inverts" Life is better upside down! Unter diesem Motto arbeiten wir an den Inversicn-Techniken, um an der Pole sauber und leichtfüßig den Hintern über den Kopf zu bekommen. Dieser Workshop ist für alle empfohlen, die den Invert lernen wollen oder an der Technik und Sauberkeit ihres Inverts arbeiten wollen. Wir unterrichten verschiedene Techniken, mit denen ihr den Invert auch aus der Luft und im Spin leichtfüßig schafft. Meld dich über den Link in der Bio an ☺️ #poledancemönchengladbach #aerialartsmönchengladbach #poledancegermany #poledancersofig #aerialartsgermany #poledanceandaerialarts #poledanceimrheinland #poledanceathlete #aerialartist #pdinvert
trying new places, returning to what I love! #pole #poledance #poledancer #exoticpole #poledancersofig #poledancersofinstagram #poletrick #polefitness #polemotivation #poleinspiration #polerina #poleaddict
Mára egy gyönyörű Balerinàt hoztunk Nektek 😍😍😍 #pole #poledance #polefitness #poleshape #instapole #poleshapes #polepose #polesport #poletrick #poledancersofig #poletricks #poletrickoftheday #polegirl #polephoto #ig_poledance #poleheaven #poleheavenbudapest #poleheaventeam #rúdtánc #rudtanc #rúdsport #rudsport #mik #instahun #iközösség #poledancersofinstagram #aerialhoop #karika #légtorna #legtorna
#poletrick #poledance #polefitness #polemoves #polemove #poleshapes #poleshape #polesport #pdhandspring #poleposes #poledancefitness #polefigure #pdhandstand #polesport #pdtrick #pdshapes #poledancenation #poledancer #pdsplit #polesplit #poledancemotivation #poledancersofig #poledancersofinstagram #rúdfitness #rúdsport
#exoticpole #poledance #poledancer #pole #polesport #poledancing #exoticpoledance #polefitness #poledancenation #dance #poleart #poledancers #polelove #polepassion #polelife #dancer #poledancelife #exoticpoledancer #poleaddict #poledancersofig #exotic #poleexotic #polefit #poletraining #poletrick #flexibilidad #polegirl #pleasershoes #poledancersofinstagram #unitedbypole💚 @moksha_pole con @rocapria
🫦💋 📷 @photosynthesis.bodyworks #poledancersofig #polephotoshoot #poledancersofinstagram #embraceyourfemininepower
🩷 #poledance #poledancing #poledanceart #poledanceartist #poleart #poledancer #poledancersofig #poledancersofinstagram #poledancephoto #poledancelover #polewear #onthepole #pole #poledancetrick #vegan #rudtanc #rúdtánc #vegansport #veganpoledancer #veganathletes #veganathlete #poledancehungary #polefitness #poledancephotography #poledancetrick
🖤 Tell me the truth, my baby... . . . . . . . . #poledancersofig #poledance #poledancer #polegirlsofinstagram #poledancersofig #poledancefitness #poleargentina #polemoves
Painted skies, indigo / in the glass, Merlot [layin' low, hyolyn] . 📍 @aerialfiftytwo 📷 @dondolcephotography 👖 @missfit.pole . #ootdshare #animecosplay #animecosplayer #kpopcosplay #kpopcosplayer #canadacosplay #canadacosplayer #filipinocosplay #filipinocosplayer #torontocosplay #torontocosplayer #cosplayofcolor #sharemycosplay #torontofashion #fashionphotography #poledance #poledancing #poledancer #polefitness #aerialfiftytwo #poledancersofig
Looking for something new and exciting to try? 💃 Dive into our new timetable full of all our amazing classes you can try!!😍😍😍 #bellaspolestudio #poledancersofig #poledancersofinstagram #getfitthefunway #comeandjoinus #getfitwithus #selfcareeveryday #aerialsilks #aerialstraps #lyra #aerialhoop #poledancing #poledancebeginner #newclassesoutnow #newfitnessjourney #newfitnesstimetable #aerialistsofig #aerialistsofinstagram #pdsatellite #journeywithus
Talk to me softly... . . . . . . . . . #poledancersofig #poledancing #poledancer #poledancersofinstagram #blackandwhite #poledance #polefitness #poletraining
Get ready to train with us! 💪 Can you believe we are now in May and our new term is just around the corner. We are extremely excited to introduce some new beginners classes to the timetable✨ #bellaspolestudio #newterm #newtermnewyou #cometrainwithus #newtimetable #newclasses #joinustoday #getfitwithus #aerialsilks #aerialhoop #lyra #poledance #pdheels #pdhandspring #pdayesha #stretchandflex #aerialstraps #poledancersofig #poledancersofinstagram #aerialistofig #aerialistsofinstagram
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. #polefitness #poledance #poledancer #pole #polesport #poledancing #polefit #fitness #polelove #poleart #poletricks #poledancenation #poletrick #polelife #poledancersofig #flexibility #dance #poledancersofinstagram #polepassion #poletraining #polecombo #dancer #poleworkout #workout #training #poleaddict #unitedbypole #fitnessmotivation #poleshapes #poleathlete
Happy Spring! 🌿 I’m alive!! This year has been a wild ride so far, but I have new additions to the shop, including x4 new colourways, restocks of sold out princess designs, and my Dare Devil design is now available as a keychain. The shop also has a new URL! ✨ www.poledancingpins.com ✨ I’m also still working on my newest collection! Due to some unforeseen circumstances (I lost my day job), art production has been delayed, but the collection is sooo close to finished~ I’m not giving up on it! It’ll just take a little longer than I had hoped. :’) That’s my quick update! If you’re still reading thank you so much for your support! It means the world now more than ever! 💖 . . . #poledancing #poledancepassion #poledancepins #poledanceinspiration #poledancingpins #poletricks #poleenergy #poleinspiration #poleshapes #poledancersofig #giftsforpoledancers #PDshop #pdreiko #pdreikosplit
#pdbondagesplit variation from tonight 🩶 . . . #handsoff #balance #flatline #polesplit #flexibility #polemove #poledancersofig
Never have I been so pleased I found something I love! Even with setbacks and losing and regaining skills, it’s always something I enjoy! Having such amazing instructors deffinately changes the game. Had a lil’ play around and finally got my Cupid! #poledancer #poledancing #pdcupid #pdgenievariation #polerina #poledancersofig #poledancersofinstagram #redhead #naturalredhead #redheadgirl
Doesn't matter where you are there's always time for a wee stretch. #over50 #50plus #pose #pole #poledancersofig #poledance #polesplits #splits #stretch #legs #flexibility #flex #flexi #yoga #yogi #gym #gymlife #workout #poledancer #polefitness #polefit #over50fitness
Tap into your sensual energy and learn to seduce and captivate an audience in this beginner-level choreography class with Emma (@emmamaowoods) on Wednesday, May 8 at 8:25pm! You will polish and refine the skills learned in Choreo + Heels Foundations to transform your movement into the slinky, sensual, and alluring quality of your dreams. Expect to flirt with your gaze, heel clacks, ass smacks, self-touch, and body waves as we place these fine details and more into the context of a hot and steamy choreographed sequence. Prerequisites: • At least 3 Choreo + Heels Foundations classes Recommended Attire: • Knee pads required, heels strongly encouraged. #berkeleypoleanddance #poleanddancestudios #poledance #poledancenation #poledancersofig #bayareapole #poledancelife #instaenergy #learnto #beginnerlevel #selftouch #kneepad #audience #theaudience #level #class #self #body #captivate #encouraged
Get into your fishflop era 🐟 with Amy B (@amysunshine007) on Saturday, May 18 at 10:00am! In this Kips and Fishflops class, we'll learn the training progressions for unlocking fishflops and kips in a safe, approachable and progressive training style. With fishflops, we'll learn unique shape holds in shoulder roll and shoulderstand progressions, then we’ll take those inversions towards dynamic and explosive fishflops. Students will learn how to stall in inversions to create interesting leg play with waves, pops and prances. For Kips practice, we'll work through a detailed technical breakdown of kips and throws to discuss proper roll-down technique, both on and off the pole. We will then apply the technical and theoretical kip training to kip variations including: pole-assisted kips, handstand kips, shoulder mount kips and kips from a throw off the pole. Prerequisites: • shoulder roll to knees • plow position • cobra hold Required Equipment: • knee pads • closed toe boots #portlandpoleanddance #poleanddancestudios #portlandpole #poledance #poledancersofig #pdxpole #pdxpoledance #pdxpoledancers #kips #kip #may18 #1000am #learnhow #saturdaymay18 #class #leg #fun #practice #breakdown #work #discuss
It's time for your monthly dose of Elizabeth! Bendy babe and pole coach extraordinaire Elizabeth (@elizabeth_bfit) will be in our studio to teach 5 classes on Sunday, May 19. Make sure to sign up with our Pole + Dance app, these classes fill up fast! Spin Pole (L2+) at 10:00 AM Pole Handspring Clinic (L2+) at 11:20 AM Pole Tricks Clinic (L2+) at 12:40 PM Pole L3 (Int) at 2:00 PM Chair Tricks (All Levels) at 3:20 PM #oaklandpoleanddance #poleanddancestudios #poledance #flexibility #poledancenation #poledancersofig #bayareapole #poledancelife #oaklandpoledance #signup #class #sunday #clinic #level #sign
Heads up Pole + Dance, @belleimagespdx is back at San Francisco Pole + Dance for another Pole & Aerial Photoshoot! Join us on Saturday, June 8 for a Pole Photoshoot and Sunday, June 9 for an Aerial Photoshoot. A beautiful slightly hazy white light will wrap around you. You can pick if you want that light only or if you want a gelled option. Let me know when you schedule what light style you prefer. $269 for a 30 minute session and 5 edited photo selections with a $49 deposit. Book via an external link in our bio! #sfpoleanddance #sfpole #poleanddancestudios #beginnerpole #poledancenation #poledancersofig #bayareapole #pdclimb #sfpoledance #externallink #june8 #june9 #headspace #happydance #aerial #sunday #light_shots #option #styleiswhat #style #book #polephotoshoot
Flying pole! Open gym Tuesdays :) Would you be interested in a flying pole workshop!?? . . . : . . . . . . . . . . . . . . . . #flyingpole #poledancers #poledancersofig #poledancersofinstagram #pole #poledance #pdbirdsofparadise #circus #poledancing #poledancenation #flyingpoledancer
🖤 Pole Quickie by beautiful @chloeandersonpole Needed socks to slide on my tilded floor... #poledance #poleshapes #polemoves #polefitness #poledancenation #poleaddicted #pole #polelove #polestrength #polefit #polesport #poleart #poleinspo #poledancersofinstagram #poletrick #poleflex #poleover40 #poleover50 #flexibility #pdquickie #poledancing #poletrickoftheday #poledancersofig
🎁 YOUR MAY BOX REVEAL 🎁 It’s Stretch O’Clock ⏰ Feeling a bit lacklustre in your splits training? Does that foot feel a mile away in scorpio? Well it’s actually not…it’s a box away 😉 Get a touch down on your goals (and splits) in May with this box. Items Included: 🧘🏼♀️ 1 yoga mat from @mygaeco in 5 beautiful colours 💭 A 100 Day Splits Conditioning Scratch Off Poster designed & illustrated by @poleboxx 💘 ‘How to improve YOUR end of range split strength?’ an online comprehensive course by @fizzylemonphysiotherapy with an additional 20% off physiotherapy courses 🍃 A much needed Pumice Foot by @scentish in 10 different scents. 💪🏼 An 8 grid stretching band for all your stretching needs. This box is worth £53.86…and guess what, you can grab yours for £21. Don’t miss out on this box, and more importantly don’t miss out on your splits! 🔗 in bio to subscribe today and bag yours 💘 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #yoga #training #poletraining #polercombo #poleaddict
❄️ snow ❄️ pole ❄️ fairy ❄️ goals❄️ But real talk, the snow here just isn't melting #poledancing #poletrick #poledancer #polefitness #pole #polelove #polelife #poleworkout #poledancersofig #poledance #photoshootideas #photoshoot #photography #photooftheday #dancer #dancelife #dance #pdfigurehead #polesport #poledancetraining #poleshape #poleoutfit #poleshapes #poledanceinspiration #yycfitness #polefitness #polelife #yycpole #exoticdancing #yycliving #figureheadpole
😎🤩 APRIL OFFER 🤩😎 ☀️ We are so excited to offer our new clients a “Welcome to Starlight!” class pack! 🌟 3 classes for $70! ($84 value) 🌈 Come have the perfect day(s) with us! 🩵 sign up on our website starlightpole.com or on your MindBody app #polestudio #poleathlete #poledancersofinstagram #poledancer #fitnessmotivation #ig_poledance #unitedbylove #unitedbypole #poledancing #polemove #polerina #polelife #poledance #poleflow #poleart #polestudio #poletricks #pole #poleinspiration #polefitness #poleinstructor #poledancers #polefriends #fitnesslove #polefun #poletrick #poledancersofig #polepassion
.....🫀 . . . 📸 @parisemauriziophoto . . 👙 @resistanceup_polewear . . . . #photography #photo #photolovers #picoftheday #loveyourself #powerwoman #polerina #fitnessmotivation #poledancer #poledancing #polemama #polephoto #polephotography #polesport #poledancecommunity #poledanceitaly #poledanceitalia #polelife #polestrong #poledancenation #poledancerofinstagram #poledancersofig #love #life #motivation #goodvibes #poleshooting #pdshooting
Checking lines ❤️🔥 #pandorinextreme #poledancing #poledancersofig #poledancersofinstagram #poledance #polesport #poleshapes #poledancemom #polemama #poleplank
@ntl_1708 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #yoga #training #poletraining #polecombo #poleaddict
If you spend your time chasing butterflies, they’ll fly away. But if you spend your time making a beautiful garden, the butterflies will come to you. When you focus on improving yourself, everything you want will come to you. We attract based on who we are, not what we want. Don’t chase, attract. —————————————————- #pole #poledance #poledancing #polefitness #poledancersofig #polefitness #polelove #upsidedown
*Ad and discount* 10 % discount with code JOHANNA10 at checkout from @poleactive Hyvää Vappua! 😁 Glada Vappen! Happy Beltane! Happy May Day! @mmpoledance #tekemistäylivieskassa #mmpoledance #dance #poletraining #polesport #polefitness #poledancer #poledance #pole #polelove #poledancersofig #poledancersofinstagram #polepleasers #polepleaser #poleactive #poleactivist #beltane #vappu #vappen #mayday
Another bendy trick from @lisamariatea 💙🩷💚❤️ @hhl_polefitnessstudio 🌈🌈 #polfitnessstudio #hamilton #polefamily #polecommunity #poledancenation #poledancersofig #poledancelife #pdshapes #pdbendytrick
👠 Spring Showcase 👠 Heart is full; body is BROKEN! Had the most wonderful time opening and hosting the Leeds Pole Dance Studio Spring Showcase. Still no idea how full performance looked, but I'm still in awe of the badassery that everyone brought. And getting to spend an evening with some of my favourite human beings. (CBA tagging you all 😜) I cannot express enough how much I love every single human at the studio. The amount of love, support, uplifting and silliness that permeates the place is like nowhere else. It really has become my happy place, my safe space and more over the past few years. Full routine video will be up sooooooon.... #gay #instagay #queer #instaqueer #lgbt #lgbtq #pole #poledancer #poleperformance #poledancing #poledancersofig #poledance #heels #performance #showtime #showcase #instagood #drag #dragqueen #dragperformance
Prospettive per far sembrare bella una split (soprattutto le mie!)🤭 #poledance #poledancing #poledancer #poledancenation #poledancersofig #poledancersofinstagram #poledancers #pdsplit #split #polesplit #instapoledance #polelove #polelovers #instapic #poleart #polefitness #polefit #poledancetraining #trainingday #postoftheday #polesport #poletrick #poletricks #poledancephotography
Oh how long I wanted to post this photo 😍🤩 Thank you @marit_ts92 for permission to post ♥️ love pose, backbend! Model: @marit_ts92 Organisator: @rachelspoleadventures Location: @pole.addicts
. . . . . #poledance #poledancer #poledancenation #poledancersofig #poledancersofinstagram #poledancers #poledanceart #poledancemotivation #poledancefitness #poledancestudio #poledanceitaly #poledancebrasil #poledancerofinstagram #poledancelife #poledancerbr #poledancechile #poledancebr #poledancewear #poledancersofinsta #poledancenews #poledancersofitinstagram #poledanceplayground #poledancerlilika #poledancetrick
Photo by @nikakrasnika ❤️ #poledance #poledancing #poledancer #poledancenation #poledancersofig #poledancersofinstagram
Poledancers? Why do you trash talk yourselves? Negative self talk about our pole training sessions , comparing ourselves to others and feeling like we should be better are just a few examples of things pole athletes, pole students and pole lovers do on and off the pole! Let me tell you the words you speak and the thoughts you think produce the feelings you experience ….trash talking ourselves not only ruins our pole training it’s actually not productive or useful to help you progress in your pole practice. You would not speak to your friends like that so remember you are your own best friend so turn down that critical dial…. But don’t worry you have the power to turn that trash talk around pole sport and pole fitness is not just physical it is a mental game too! The saying believe you can and your halfway there is true. Talent is one thing but to show up and be persistent and consistent with discipline outweighs talent in my opinion every time. Look for the good, appreciate your talents and practice gratitude for the small and big wins from showing up for pole training when you would rather be on the sofa too smashing your pole combo or finishing your pole comp choreo please make sure to celebrate yourself and shine your light! . . . #polefitness #polesport #poledance #poleart #polefit #polefitness #polelover #poleaddict #polelove #polelife #polestudent #poleinstructor #poleclass #polestudio #poledancer #polecombo #poledancing #polefitnation #poledancersofig #poledancenation #poleaddict