Mára egy Einarming variációt hoztunk Nektek 😊😊😊 #pole #poledance #polefitness #poleshape #instapole #poleshapes #polepose #polesport #poletrick #poledancersofig #poletricks #poletrickoftheday #polegirl #polephoto #ig_poledance #poleheaven #poleheavenbudapest #poleheaventeam #rúdtánc #rudtanc #rúdsport #rudsport #mik #instahun #iközösség #poledancersofinstagram #aerialhoop #karika #légtorna #legtorna
Not the most flexible but here’s #pdwondersplit from practice this week. Thanks again to @trainer.alena for filming! #poleshapes #poleshapeoftheday #poleshapeoftheweek #poletrick #poletricks #poletraining #polepassion #polepose #poleprogress #polepractice #pdsplit #pdinvert #pdhiphold #pdhipholdvatiation
⠀ 예쁜 햇빛에서 담아드려요😁, 모아폴프로필:) ⠀ 이번 출장 너무 즐겁게 다녀왔어요ㅋㅋ 즐겁게 잘다녀왔으니 보정작업 빨리빨리해야되는😑👍 ⠀ 단체 및 개인, 출장 제휴 촬영문의는 상단 프로필에 카카오채널로 부탁드려요!:) ⠀ 폴 프로필촬영은 모아에서 담아드려요, ⠀ *MOA스튜디오에서 촬영은 자연광이아닌 조명촬영입니다. ⠀
Poleando 💖 . . . . #pole #polefit #poleart #polelife #poleflex #poledance #polefitness #polecommunity #polepassion #polelover #poledancing #poledancer #poletrick #polesport #powerpolesports #polelove #poletricks #poledancechile #aerialchile #aerialnation #poledancecalbuco #polesportcalbuco #polerinesbailarines #addictedtopole #polecontrol
🥷🌟🥷🌟🥷🌟🥷🌟🥷🌟🥷🌟🥷🌟🥷🌟🥷 🫶 A HUGE thank you to everyone who came out and donated their money, time, energy, and love to Saving The Sanctuary. Thank you for showing up and showing out! 💙 We are so honored to have hosted such beautiful performers and performances today. You all are so gorgeous and so talented! 🌟 Remember that the pole community is bigger than what studio you are in. It is family. And these are our homes, but we all eat at the same table. We are not competition. When one of us shines we all shine, and when one of us is falling we get the net out! We don’t pit one another against one another, we lift each other up! The end. Period. 🫶We love you all. Thank you for supporting the ninjas and their sanctuary and lifting our sister @kushina_the_ninja up! #polestudio #poleathlete #poledancersofinstagram #poledancer #fitnessmotivation #ig_poledance #unitedbylove #unitedbypole #poledancing #polemove #polerina #polelife #poledance #poleflow #poleart #polestudio #poletricks #pole #poleinspiration #polefitness #poleinstructor #poledancers #polefriends #fitnesslove #polefun #poletrick #poledancersofig #polepassion
#moonlight_photo #magicphotostodio #model #pole #poledance #poledancer #poleexotic #highhair #photoideas #poletrick
@camilaabruno_ ❤️🔥en el aire 🍃 Entrená distinto, entrená pole ✨🦄 #juninba #junínbsas #junínba #juninbsas #poledancejunín #poledancejunin #polelove #poledancer #poledance #polelife #poledancefitness #polefit #pole #poledancerofinstagram #poledanceofig #poledanceargentina #poledancestudio #poletrick #pdbutterflyvariation #pdbutterfly #poledancesport #polesport #photooftheday #photography #polephotoshoot #photogram
@laila.merlina #pole #polemotivation #polemen #polewoman #milugarfavorito #laplata #polelaplata #poledance #polesport #polegym #polefitness #polefuerza #poleflex #flex #flexibility #stretching #intaflex #instapole #poleart #polepassion #poletraining #poletrick #folowme #folow4folow #instalike #wellness
On stage ✨ . . . #performance #onstage #poledancer #flex #poledance #poleartist #poletrick #dancer #aerial #circo #circus #fit
🧚🏻 #polesport #pole #poledancing #polefitness #dance #poleart #fitness #poledancersofig #poledancenation #poletrick #repost #polefit #polelife #flexibility #polelove #poledancersofinstagram #poletricks #exoticpole #polecombo #dancer #unitedbypole #poleworkout #sport #workout #poledancelife #exoticpoledance #stretching #polepassion #poletraining
Russian straddle 🌸 #gravitygirls #poledancersofig #pole #polelove #pdrussianstraddle #poletrick
Pretty little dart shape ✨️ @jadestrugnellpole 🧡 @aerial.sports 🧡 . . . . . . #aerialsports #jadestrugnellpole #pddart #poledancer #poledancelife #polekisses #polefitness #polephotoshoot #poletricks #poletrick #poledancenation #poledance #poleworkout #poleshape #flexsession #flex #tattooedpoler #ryderwear #nike
#poledance #polesport #polephoto #poletrick #pd #sportgirl #sportlife #sport
Pole pose inspired by amazing @camillasbraghi_poledance 🌟 #polepose #pdelbowgrip #poleshape #poletrick #wpowietrzu #poleaddict #polelove #pdintermediate
📸 ¡Sigo inmersa en la edición de las fotos de @catalunyapole ! Han sido días intensos y no puedo creer lo rápido que han pasado. Entre edición y edición, he logrado destinar unos minutitos a hacer una mini selección. 🔥 ¡Aquí os comparto un carrusel para revivir el campeonato en este nostálgico domingo lluvioso! ☔️ Además, ¡los próximos días seguiré subiendo más fotos! ¿Tienes alguna petición en especial? ¡Os leo en los comentarios! ☑️ Agradezco infinito toda vuestra ayuda para etiquetar a las competidoras ¡gracias! 😘🥰❤️ #poledance #poledancer #poledancenation #pole #poledancersofig #polesport #poleart #poledancing #poledanceart #poledancers #poledancelife #polelife #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #unitedbypole #dance #poledancerofig #poledancenews #elimoraphotography #fotopole #poledancephoto #polephotography #catalunyapole
Encore du travail sur cette figure mais tellement fière d'avoir pu la faire en shooting. Merci encore @robin_lgdr #poledance #shootingstudio #shootingpoledance #poledanceshooting #poletrick
5 ways to improve your pole training & mental health 1.drink water Are you drinking enough water every day ? Sounds like an easy one but one most of us forget to do. Did you know not being hydrated impacts our mindset, ability to cope, limits our flexibility & reduces our enery levels massively. Pole is challenging enough so keeping hydrated daily is essential on and off the pole. 2.Rest Days Are you training to exhaustion ? We seem to live in a cultire where rest is deemed as a reward and that we have to train hard. This simply isnt true rest is a basic human need… Yes poledancers are human too and we do crazy things with our bodies so rest days should be standard practice if you want to achieve amazing things. Dont train hard train with consistency with a plan of what you want to achieve each session 3.Morning routine Do you have a morning mindfullness practicE? This might sound woowoo but setting time out every morning when you start your dayto focus on grattitude, work on some positive affirmatuons and even visualising your goals will set you up for success and to just feel good. priortisiing your mindset and pole training go hand in hand taking care of the mind and body 4.celebrating wins are you Speaking kindly to yourself? perfectionist culture and speaking unkindly of ourselves even in a “joking” fashion seems to be the norm. more often than not we are critisiing ourselves to be better or do better but are you celebrating your wins your moves and combos There is a version of you that dreamed to be where you are now 5.sleep! Do you have a regular healthy sleeping pattern? Having a good evening routine , sleeping regularly healthy sleeping patterns will change your training, your mindset & coping abilities when life is happening and we want to do what we love . Sleep is not a reward or luxury it is one of the most productive things we can do to help recover our mind and body. Which ones could you gift yourself more of? #polesport #polefitness #poledancer #poleathlete #poleart #polecombo #staticpole #polestrength #polelover #poleworkout #polelover #poleaddict #poletrickoftheday #poletrick #polemotivation #poleinstructor #polestudent
Handstand, but also make it a backbend 😜 • • • • • #poleshoot #polephotography #poledancer #hollowback #hollowbackhandstand #yogateacher #yogapose #yogaposes #yogaposesdaily #poletrick #poledance #polefitness #poletricks #bendyback #backbends #flexibilityteacher #flexibility #flex #flexiblegirl #fitgirl #poledanceinstructor
#pdinsideleghangvariation ✨💖 . . . 📸: @ch_art_photography #photoshooting #poleshooting #poletrick #poleshapes #poleshape #poledancing #polefitness #polesports #poletricks #poleart #photography #shooting
💫Harder than it looks💫 #pdfloortitanic #poletrick @r.achelle_ making it look easy #poledance #impulsepolefit #fitness #fit #strong #dance #comoxvalleypole
Capturing moments 💭♥️ #poledance #poledancing #poledancer #polegirl #polephotoshoot #polephotography #polephoto #polelove #poletrick #polelife #polephotooftheday #polelover
🥷 Jumping out of the weekend 🥷 #pdninja #poletrick #polelove #poledancegera #fitgirls #pdtrick
Preparándome para la @euphoriapolecup 🔥🔥 Para superar tus límites, hay que mirar al cielo ✨ . 📸 @rodycampostudiopoledance . . . . . . . . . #poledancenation #poledance #poledancer #polefitness #polesport #pole #polelove #poleart #polelife #poletricks #polemasculino #poledancing #polemen #polefit #poletrick #calistenia #calisthenics
Bendy shapes in the studio! #northamptonpolefitness #polefit #polefitnessnorthampton #poledance #northampton #poledancenorthampton #polefitness #poletrick #poler #polelesson
Build Strength, Confidence, and Self-Love with Our Pole dancing flash sale 🦋. Ready to prioritize yourself and unlock your inner pole goddess? Our Pole dancing weekly classes is the perfect place to begin your empowering dance journey. This beginner-friendly classes will guide you through the fundamental movements of pole, building a strong foundation for future growth. But, it’s not just about the physical - you’ll also cultivate self-love and transform your movement habits for a more confident you! Find your perfect fit! We offer a variety of class times to suit your schedule Pole classes available on a daily base at both of our locations 📍New Cairo & 📍Heliopolis. Don’t miss out on this amazing opportunity to invest in yourself! Spots are limited for this flash sale DM us now for more details. #FoundationsPole #PoleLove #SelfLoveJourney #polelife #poledancing #poledancer #poledance #poletrick #polechoreo
Фізичне навантаження під час тренування pole dance💪 —— Силові навантаження: виконання трюків на пілоні вимагає значної сили, особливо в руках, плечах, спині. Багато рухів включають підйом власної ваги, утримання тіла на пілоні або використання сили для виконання складних акробатичних трюків. Загалом, pole dance є комплексним тренуванням, яке допомагає розвивати силу, гнучкість, координацію та кардіостійкість. Це захоплюючий спосіб підвищити фізичну форму та водночас виразити себе через мистецтво танцю🫶 #royalpoledance #poledance #polesport #poleart #polegirl #polecombo #polefit #poledancing #stretching #stretch #flexy #poletrick #poledancecombo #polefitness #dance #pole #achievement #fitness #training #aerialhoop #aerialsilks #aerialsilkstricks #poleexotic #exoticpole #sport
On top of the world #pdayesha #poleaddict #polejunkie #pdtwistedgrip #pdstatic #pdtraining #polefit #polefitness #algarve #labrinth #mounteverest #poletrick #poleshape #pdshapes #fitness #strongwomen #inkedgirls #praiadosarrifes #polewear #polewithaview_thestudio #poledancer #poledancersofig
Butterfly handstand 🦋 Parce que les mots de ma @didoupole m’ont donné envie d’un tête à tête avec ma pole et ma figure favorite de toujours, le #pdbutterfly 🫶 Je suis partie sur un petit handstand, avec ses jolies lignes 🥰 Un instant bref mais un réel plaisir de faire cette figure 🥰 Merci Didou pour ce moment 😊 👙 @les_polettes #pole #poledance #poleshape #pdbutterflyvariation #pdbutterflyhandstand #pdhandstand #poleshapes #poledancer #poletrick #polesport #polelove #pdinspiration #poleinspiration #pdbeginner
Hello 🤩 Voici le programme de cette semaine 🩷 Repost car une erreur s'était glissée dans la précédente publication 🙈 Les petites choses à savoir : 💛 Nouveauté sur le programme, on ajoute des 🌶 selon l'intensité des exercices proposés lors des cours de souplesse 🤗 Comme au resto 🤭 💛 Mercredi, c'est le Flexy Day niveau Inter/Avancé 🥳 Il n'y a pas de cours avec Laeti au soir. 💛 Cyrielle remplace Lisa ce vendredi en pole débutant évolutif/introduction 1 🤗 💛 Dimanche, retrouve Victoria en souplesse suivi d'un spinning flow 😚 Ensuite, Eve te propose 2h de chair dance (technique & choré). À 17h, initiation pole heels avec Charlotte ✨️ ❗️Note concernant les cours de pole Victoria : Elle vous donne les instructions durant les cours mais est accompagnée par une autre professeure du studio qui vous montre les exercices à réaliser. Réservez bien vos cours à l'avance sur Eversports ! Certains cours sont déjà complets 😊 Belle semaine 🌞 #poledance #polesport #poletrick #poletechnique #pole #souplesse #aerialhammock #aerialyoga #ballet #poleheels #ixelles
🧚🏼♀️ 3 manières d'utiliser votre deck 🧚🏼♀️ Le combo "clés en main" . 🇧🇪 Et pour finir la ligne, je vous propose une troisième utilisation de votre deck : le combo "tout fait" ! En effet, derrière chacune des cartes vous pourrez trouver des combo inédits que vous pourrez tester directement dans votre séance ! . J'ai choisi un chopper - gemini - dragonfly - crucifix inversé avec un handstand bonus 🥰❤️ et je me suis RÉGALÉE ! Primo parce que ça faisait longtemps que je n'avais pas fait le dragonfly jambes croisées et deuzio... Je pense que je n'avais jamais vraiment fait (ou il y a super longtemps) le crucifix inversé en spin qui a été ma bête noire de beginner 🙈 . 📽 Swipe for combo (spin) . 📽 Swipe for dragonfly tutorial (static) . 🇬🇧 And to finish the line, I offer you a third use for your deck : the “turnkey” combo! In fact, behind each of the cards you can find new combos that you can test directly in your session! . I chose a chopper - gemini - dragonfly - inverted crucifix with a bonus handstand 🥰❤️ and I had SO MUCH FUN ! Firstly because it's been a long time since I've done the cross-legged dragonfly and deuzio... I think I've never really done (or a long time ago) the inverted crucifix spin which has been my nemesis beginner trick 🙈 . 👕 : Mon crop top personnalisé par @emporte.moi.dans.ton.reve /@ma_petite_poleuse . 🃏 : Deck débutant @flowpoleandyoga . #poledance #polefitness #polesport #poletrick #poleshape #poletutorial #pdtutorial #trainathome #training #poleathome #polebeginnercombo #polebeginner #spinpole #polespin #pddragonfly
S U N D A Y 🥤 STOCK 🥤 D R O P Shop our latest in stock! From pole show stock to limited edition excess inventory, our most sought after items are now available for everyone to purchase online! As this is limited edition and pole show stock there may only be one in stock so if you see something available, GRAB IT! Head over to ‘ALL PRODUCTS’ to see our latest editions. Happy shopping 🤪 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #yoga #training #poletraining #polercombo #poleaddict
28.04.24 Merci @adelina.polerina pour ces shapes ! #poleshapes #poletrick #polebadside #poleprettyshapes #pdshapes #pdtrick #pdbadside #pdprettyshapes #polesecretside #pdsecretside
Standing on buisness 🌈 wild doubles trick with @traciefiorini. It’s giving what is physics ✨ PC: @janelehlman 📸🩵 . . . . . #pole #poledance #poledancing #poletrick #poletricks #poledancer #poledoubles #poledouble #staticpole #poleshapes #polefitness #polefit #eastonpa
Rurka = fun ❤️ Piątkowa grupa podstawowa wyższa 17:00 #poletrick #pdbrassmonkey #polemove #polestudent #polelove #polestudio #poledancewarszawa #poledancepolska #poledanceinspo #fitunicorns
Day 119 of flexy training. Swipe for a video and save to try later. . . #pole #poledance #poledancing #poledancer #polepose #poletrick #polesplits #pdsplits #charliehex #charlieflex #flexible #flexibility #flexibilitytraining #splits #splitstraining
Lights on #instagood #tattoos #poletrick #liveauthentic #thatsdarling #darlingmovement #flashesofdelight #livethelittlethings #nothingisordinary #beautiful #happy #cute #tbt #picoftheday #smile #instalike #follow #followme #likeforfollow #love #instagood #picoftheday #happy #happiness
#poledancing #pole #polefitness #polesport #poledancenation #polecombo #poletrick #polesport
#pole #poledance #poledancing #poledancer #polefitness #polesport #polefit #poletrick #poledanceparis #poledancenation
Simple but cute #polemove #polepose #poletrick #poleshape #poledancemotivation #poleinspo #girlswithtattoos #tattoos #fitness #calisthenics #pdtutorial #polepassion #pdshouldermount #pdbrassmonkeyvariation #poledance #polehang
Wollte heute noch so viel mehr an der Pole ausprobieren, aber war wohl nicht so der Tag dafür. Für diese hübsche Shape hat es aber zum Glück gereicht 🤍 #poledance #poledancing #poledancer #poledancenation #poledancersofig #poleshapes #polesport #polefitness #poletutorial #poletrick #poletricks #polepose #poleart #polelove
Cup Grip Forward Handspring ⏭️🌬️🎈 #polefit #polerina #polejunkie #polejunkielove #polechallenge #poleaddict #poletrick #poletrickoftheday #poledance #calisthenics #poledancersofig #pdshape #pdtrick #pdhandspring #pdforwardhandspring #pdcupgrip #pdcupgripayesha #pdcupgriphandspring
🌿 草地 Workshop 原圖直出 Demo🌿 蹓躂的時間，開始結晶 ❄️ 謙遜回復盈滿 🌱 最後，嘭的一聲 💥 落為寂寞的墓誌銘 🪦 <高低> - 劉偉成 ——— 後記 ——— 多謝我細妹 @ysuet.ki_ 約拍永無托手肘 👭 咩都未firm都100%信任我 🙌 仲介紹咁專業咁有經驗嘅 @garyho711 比我認識 📸 只要做熱愛的事 再辛苦都值得 💗 ———————————————————————- X Pole Outing嘅戶外拍攝團隊 每次完Job都會檢討物資 流程 希望可以照顧得更加周到 開開心心Enjoy一日Outdoor Shooting 🌞 每一個Pole Tricks / Pole Shape練返黎都唔容易 緊係要影多啲靚相 獎勵一下自己啦～ 📸🎉 試行初期 我地會主力準備最高票數嘅主題🫶🏻 如果揾夠朋友組團 / 提早報名 可以DM我哋 儲到最低人數要求 我地會開放公開報名 提早分享準備事項 約好時間就出發架啦～ 💪 📸 : @garyho711 - prefer Wed/Thurs Open to Photographer Collaboration Adv. booking only 📆 P.S. 彩色煙霧均採用有機物質以及天然物質色素 可被接觸皮膚及可被分解 不會對環境造成影響 ———————————————————————- #pole #poledance #polefitness #poledancer #polelove #polesport #polefit #poletrick #poledancenation #polelife #poletricks #poledancersofinstagram #poledancersofig #poleart #aerial #aerialphotography #aerialist
@_prihmendes
Ese es un intento de split, me falta flex, pero ahí le damos 💪🏼 #tbt #pole #poleteam #poledancer #polelover #poletrick #splitenpole💋💜
ㄧ週兩練💦 #pole #polegirl #poledance #poletrick #exercise #workout
I AM SO PROUD 🤩 I tried this move 3 months ago but I wasn’t strong enough. And now, I thought let’s give it a try. It felt so easy this time! #gettingstronger 💪🏼 #poledance #pdhandspring #pdhandspringvariation #polefitness #polesport #poleworkout #polelove #polemove #poletrick #xpolestage
🌟SUNDAY FUNDAY🌟 We don't sweat....we sparkle! 🎇 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 ➡️ BOOK YOUR CLASSES NOW IN 📍MANSFIELD OR 📍CHESTERFIELD ⬅️ 🤸🏼♀️Pole and Aerial Fitness Group / Semi Private / Private Tuition 🏃♀️Different workshops for heels,silks, dance and more 👠Commercial & Lyrical Dance classes @jennyfinney0 💃Burlesque Classes triple_threat_burlesque 🍄Boogie bounce Classes @boogiebouncemansfield Stretch & Strengthen Classes More Info / Prices... visit http://mission-studios.com or click the link in our bio 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #polefitness #polefit #poledance #polelife #poleart #polesport #poletrick #polegirl #polepassion #poledancemotivation #polespin #pole #poleartist #gymnastics #polefitnation #poletricks #polemoves #poleathlete #verticledance #missionstudios #stronggirls
Goddess Asa casting her gaze over her watery dominion, her form encircled by a halo of fire. 𝘗.𝘚. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘴𝘩𝘰𝘰𝘵𝘪𝘯𝘨 𝘰𝘯 𝘵𝘩𝘦 25𝘵𝘩 𝘰𝘧 𝘔𝘢𝘺 𝘢𝘵 @madcollection_sg. 𝘙𝘦𝘴𝘦𝘳𝘷𝘢𝘵𝘪𝘰𝘯𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘮𝘢𝘥𝘦 𝘰𝘯𝘭𝘪𝘯𝘦 𝘢𝘵 𝘩𝘵𝘵𝘱𝘴://𝘸𝘸𝘸.𝘮𝘢𝘥𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘰𝘯.𝘴𝘨/𝘤𝘢𝘮𝘦𝘳𝘢𝘯𝘰𝘪𝘳𝘦. 𝘉𝘈𝘙𝘙𝘌 𝘕𝘖𝘐𝘙𝘌 𝘚𝘦́𝘳𝘪𝘦𝘴 M E R C U R Y With @asawineedanpinid Location @madcollection_sg #caméranoire📷 #polephotoshoot #polephotography #poledancer #poledance #poledancesg #polesg #polefitness #polelove #exoticpole #poletrick #barre #barreworkout #sgpole #aerial #aerialyoga #aerialhoop #aerialsilks #aerialhammock #aerialist #canonasia #canonsg #unitedbypole #underwaterportrait #underwaterphotographer #poolphotoshoot #canon #ig_poledance #canonphotography
@nessa.ris worked her magic ✨💕 #poledance #poledancer #poledancing #poledanceshooting #poledanceshapes #poledancephotography #polephotography #polephotoshoot #poledancersofig #poledancenation #poledanceart #polefitness #polelove #polesport #poletrick #pdseahorse
쏙포터즈 6기 세희입니다 2달간 쏙포터즈 활동을 하고 이제 마지막이 되었어요 2달이 후다닥 지나간거 같아요 쏙포터즈를 하면서 혼자 다이어트를 하는게 아니라 여럿이 같이해서 더 으쌰으쌰 할수 있었던거 같아요 리턴라이프 한통쏙 한포쏙을 지인들에게 많이 알릴수 있어 좋았고 한통쏙 한포쏙이 궁금한 친구에게 마음쏙챌린지를 통해 나누어 주었어요 저는 쏙포터즈 하기전부터 한통쏙을 먹어와서 진짜 보장할수 있어요 맛있게 다이어트 하려면 한통쏙으로 하세요🤍 #한통쏙 #리턴라이프 #마음쏙챌린지 #한포쏙
Allez il fallait que je sépare le privé de la pole ! C’est partie ! Les publications de pole et tissu seront exclusivement ici. Alors mes copines poleuses m’en voulez pas, le privé c’est le privé 😘😘😘 Workshop with @lisettekrol chez La @mad.company.pau 27/04/2024 thank you so much for this amazing moment ! #pole #poledance #poledancer #frenchpoler #poletrick #staticpole
❤️🔥 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Mol point your toees #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Twisty pretty shapes 🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Gotta make sure to stay in instajail 🫡🍑 Obvious choice for sunday 💛❤️🔥😇 . . . . . #happysunday #sundayfunday #sundayworkout #sunday #neonyellow #photography #photoshoot #polephotography #polephotoshoot #poletrickoftheday #poledancer #polefriends #poletrick #poleplay #polesports #poleshapes #poleshape #polefitness #polefit #fitchick #backmuscles #workout #strongnotskinny #strongwomen
🦋🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Sunday is your best day! 💫 You know you had an amazing week. Time to recover and think how you gonna kill the next one 😄 . #sunday #sundaypole #sundaypoleday #polepose #poletrick #pdsideseat #pdsideseatvariation #polemotivation #polemotions #pdshapes #poleshape #poledancesunday #pdsunday #poledance #polelove #polesport #pdinsta #poleinsta #polerina #sportmachtglücklich #nordlichtmypole #poledancesyke #beyousyke
🩷🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
PrettyShapes🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
🩷🩵 #poledance #poledancer #polefitness #pole #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible #photoshoot #pdphotoshoot
Russian butterfly variation 🦋 . . . #pole #poledance #polefitness #polefit #poledancing #poledancer #polesport #poletrick #poletricks #pdtrick #poleshapes #poleshape #pdshapes #pdbutterfly #pdrussianbutterfly #fitness #polelove #workout #polesports #polerina #poleart #staticpole
Love this shape🩷 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
Photoshoot🩷🩵 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
🥩🪝 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
