En mano de nuestras instructoras podrás vivir diferentes experiencias con cada una de ellas y te darás cuenta de todo lo que puedes aprender. No necesitas experiencia alguna. Cherry Studio poniendo cuerpos y almas en forma 🍒 Whats 646 1492830 #poledance #polefit #poletrick #flex #polecombo #polestudent #polesport #poledsncersofinstagram #cherrychic #CherryStudio #cherrypoledancestudio #bypaomirandainc
Miss Mich @mich_elle_13 llegada de la CD de México ahora en Cherry Pole Studio 🍒 Magníficamente preparada💪🏻 Toma con ella clases especializadas en: 🍒 Flex 🍒Power Pole, para fortalecer tu cuerpo a otro nivel para la disciplina 🍒Pole Fitness #poledance #polefit #poletrick #flex #polecombo #polestudent #polesport #poledsncersofinstagram #cherrychic #CherryStudio #cherrypoledancestudio #bypaomirandainc
•Can’t make a full session? ~Join our beginner pole drop in spots! Available on Tesdays 7-8pm AND Thursdays 6-7pm 😘 ~An account must be created through our website on Punchpass in order to register/ signage of the waiver! Please go to our website: https:// www.newheightsfitnesshinton.com Please refer to our pricing on our website! You can also check out our socials •New Heights Fitness •@newheightsfitness19 Message us with any questions! #NHF #poledance #poleflow #polefit #pole #strong #strength #fit #mentalhealth #mentalhealthawareness #mentalhealthmatters #getinverted #aerialists #aerialfit #loveyourbody #polefitness #circus #aerialnation #polesport #polefun #poletraining #poledancersofinstagram #polelife #smallbusiness #explorehinton #hintonfirst
Lunes con toda la buena energia en nuestra propia galaxia🌌🌠 ¿Que esperas para entrenar en el studio mas lindo y con mejor vibra de todos? Estamos en pleno centro de avellaneda Av. Mitre 292, mejor ubicación imposible. Manda DM y ficha tu clase 🌟 . . . . #poledancenation #polexotic #poleargentina🇦🇷 #poledance #polesport #pole #polememe #polefit #polesport #avellaneda #avellaneda . . #poledancenation #polekids #polexotic #poleargentina🇦🇷 #poledance
Lunes con toda la buena energia en nuestra propia galaxia🌌🌠 ¿Que esperas para entrenar en el studio mas lindo y con mejor vibra de todos? Estamos en pleno centro de avellaneda Av. Mitre 292, mejor ubicación imposible. Manda DM y ficha tu clase 🌟 . . . . #poledancenation #polexotic #poleargentina🇦🇷 #poledance #polesport #pole #polememe #polefit #polesport #avellaneda #avellaneda . . #poledancenation #polekids #polexotic #poleargentina🇦🇷 #poledance
Who wants to come hangout with me? ✨💋 @cheetahs_519 Photo creds to my baby @lxopatra 💖💖 #dance #dancer #babypoledancer #mondaymood #mondayvibes #pole #poledance #poledancing #poleoutfit #polefit #sparkle #mood #poleoutfit #hot
Taking King Cobra to the next level… 🐍 Well done, @theresalyy! #poleathletica #poleathleticainstructors #poleathlete #polefit #stretching #flexibility #contortion #splits #frontsplits #yoga #sydneyyoga #sydneystretch #kingcobra #backbend #backbends #backflexibility #cobrapose
📍Juárez 4131 . Nueva California Trc Mx #polefitness #polefit #stronger
Happy Monday everyone! Here's a #pdiguana to #pdayesha transition tutorial 🖤 Save it, try it and tag me ✨ . . . . . #pole #poledance #polefitness #polefit #ballerina #aerial #aerialnation #poledancer #fit #fitness #fitgirl #bendy #flex #flexible #flexibility #strength #dance #dancer #tutorial #pdayeshavariation #pdiguanavariation
Nothing in pole has come easy for me but I finally have a solid #pdapprentice #pdjamilla 🎉 Thank you @tivasue and @_georginger for the instruction and the support 😊 Good things happen when you try again and again and again 💪🏻 #poledance #poledancer #poleshapes #polestrong #polegoals #polelove #monday #polefit #poletrick #poledancenation #polestudio #polefam #tivapole #poletricks #poleshapes #nevergiveup #confidence #fitatforty
Con clases diseñadas para todas las edades y niveles te garantizamos una experiencia emocionante y gratificante. ¡Ven y descubre lo que te has estado perdiendo! Este mes de mayo tenemos el especial #spagat en nuestro taller de stretching. Informes e inscripciones al 954 398 187 o vía inbox. *Clases desde los 18 años. #allegrapole #poledanceperu #clasesdepole #poledance #poledancer #polefitness #arteenelpole #clasespole #polefit #polesport #polealumna #clasespolelima
O dia que dei um nó no Pole #pole #poledance #poledancing #poledancer #polesport #polefitness #polefit
Enciende tu pasión por el Pole Dance. En Black No. 1, compartimos tu pasión por el pole. Somos bailarinas como tú, que entienden la necesidad de ropa cómoda, hermosa y segura para que puedas concentrarte en lo que realmente importa: brillar. Materiales de alta calidad, diseños únicos y un toque sensual se unen en nuestras colecciones para que te sientas poderosa en cada movimiento. Visita nuestra web y descubre la ropa que te hará deslumbrar en la barra. www.blackno1polewear.com #polewear #pole #polefit #poledance #polewear
🥰Polesport🥰 #pole #poledance #polesport #poletrick #polefitness #polelove #poledancebeginner #poledancelife #poledancersofinstagram #poledancing #polefit #polelife #poletricks #poletraining #poledancersofig
Cada quien a su ritmo, a su estilo y a su felicidad...🌻 #instagram #instafoto #instalike #instagood #instamood #instadaily #instachile #instasantiago #chilegram #santiagodechile #photooftheday #picoftheday #photo #foto #fotografía #feliz #lindodía #magia #me #love #lifeisgood #bestoftheday #pole #polerina #polesport #polelove #polefit #poletime #poleflex #aprendiendo
The before and the after! Had so much fun creating this character on my favourite aerial apparatus #aeriallyrapole ❤️🕷️ 📸 @imagesbyod #blackwidow #lyrapole #aeriallyrapole #aerialhoop #lyra #aerialpole #pole #dancepole #poledance #polefitness #polefit #pointe #ballet #dancer #aerialist #ballerina #circus #artist #circusarts #aerialarts #aerialdance #circusartist #uniqueapparatus
Haven't posted for a while as I had a few snide comments that made feel like I shouldn't post But haters gonna hate!!! You can laugh at me behind my back!!! Make your remarks, but guess what, I'm going to keep doing pole and Im going to keep posting my progress because it's for me!!!! I'm proud of me!! Oh and I love my new shorts from @athenapolewear #polemoves #poleofinstagrampoledance #polefit #kpole #strongereveryday #stronggirls
🩰 📸 @lichtschaffen.de Leichte Bearbeitung durch mich #poledance #poledancer #poledanceshooting #polesport #polefitness #polefit #polerina #shooting #photoshoot #photographer #ballerina #poledanceballerina #ballerinaspin #spinning #spinningpole #tattoo #tattoed #inked #inkedgirl #pierced #piercing #piercedgirl #pose #model #modeling #figur
Valentine from @dancefitfly tonight thanks @justapaigey and @polepixiex for the pictures 📸 had so much fun and generally a lovely day 😊💕 . . . #pole #poler #poledance #polemoves #poletricks #poleinvert #polevalentine #pdmoves #pdtricks #pdvalentine #polesport #polefit #polefitness #dancefitfly
Quiero ser esa persona que un día se mire al espejo y diga: hice todo lo que soñé y no me arrepiento de nada 😍 El sábado tuve este palacio solito para miiiii @verticalclub_col y pude hacer muchas cosas lindas bajo el cuidado de mi @julianamedinah. Las invito a este lugar tan hermoso donde se sentirán seguras y poderosas, además con la nueva ropa de @leslapins_ que resalta lo más bello de cada cuerpo se verán inalcanzables. Les subí una serie de todo lo que hice el sábado para mostrarles que nada se desacomoda con este bodysuit 😍😍 bubbies adentro y todas felices 😉 (sé que las bailarinas me entenderán). Si quieren info del body visiten @leslapins_ o al whatsapp +573013571617 #poledancer #polesport #pole #poledancing #polefitness #dance #poleart #fitness #poledancersofig #poledancenation #poletrick #repost #polefit #polelife #flexibility #polelove #poledancersofinstagram #poletricks #exoticpole #polecombo #dancer #unitedbypole #poleworkout #sport #workout #poledancelife #exoticpoledance #stretching #polepassion #poletraining
En esta ocasión poleflex....Una lindo #pdtriangle para estás belleza comenzando la semana con todo.. #poleflexibility #poleflexy #polefitness #polefit #exoticpoledoubles #polesport #poledancevenezuela💃 #poledancersofinstagram #poledancefitness #maracayinforma #maracayinformapluss
Queria treinar hoje? Não. Estava cansada e sem tempo? Sim. Porém, fiz o que têm que ser feito. Por fim...saiu um treino lindo e meu dever está cumprido👏. #pole #poledance #polesport #polerina #polerinas #polerinaspoledance #poledancing #poledancer #polefitness #polefit #polelove #polelife #polepassion #poleart #poletraining #poleshapes #polegirl #polelovers #pole
🩷 Der Sommer kann kommen.🩷 #poledance #pole #polefit #poleart
Эстетика стоек в @pole_federation 🖤 .. #polecombo #poledance #polesport #poledancer #polefit #pdtrick #dynamicpole #dynamiccombo #staticcombo #poletrick #poleshape #polespin #polespins #pdcombo #poledancelife #poledancenation
Тренування - один з найкращих способів відволіктись ✨ —— Так, тренування можуть бути чудовим способом відволіктися. Вони допомагають зосередитися на фізичній активності, покращити настрій завдяки виділенню ендорфінів, а також сприяють здоров’ю. Якщо у вас є стрес або хочете розслабитися, тренування можуть бути відмінним способом впоратися з цим. Ви можете обрати будь-який вид фізичної активності, що вам подобається: ✔️stretching; ✔️pole dance; ✔️pole exotic; ✔️повітряні полотна та кільце. на фото - тренерка @ailin_polishchuk 😍✨ #royalpoledance #poledance #polesport #poleart #polegirl #polecombo #polefit #poledancing #stretching #stretch #flexy #poletrick #poledancecombo #polefitness #dance #pole #achievement #fitness #training #aerialhoop #aerialsilks #aerialsilkstricks #poleexotic #exoticpole #sport
Тренування - один з найкращих способів відволіктись ✨ —— Так, тренування можуть бути чудовим способом відволіктися. Вони допомагають зосередитися на фізичній активності, покращити настрій завдяки виділенню ендорфінів, а також сприяють здоров’ю. Якщо у вас є стрес або хочете розслабитися, тренування можуть бути відмінним способом впоратися з цим. Ви можете обрати будь-який вид фізичної активності, що вам подобається: ✔️stretching; ✔️pole dance; ✔️pole exotic; ✔️повітряні полотна та кільце. на фото - тренерка @svitlana_niaiko 😍✨ #royalpoledance #poledance #polesport #poleart #polegirl #polecombo #polefit #poledancing #stretching #stretch #flexy #poletrick #poledancecombo #polefitness #dance #pole #achievement #fitness #training #aerialhoop #aerialsilks #aerialsilkstricks #poleexotic #exoticpole #sport
“Success is not final; failure is not fatal: It is the courage to continue that counts.” I have like I have grown so much in this sport, and I constantly fall in love again and again with it. #pole #poledance #poledancer #poledancersofinstagram #poledancersofig #gay #gayboy #instagay @sabra.monarchpole #polefit #polefitness #polesport #polelove #dance #dancer #fitness Thank you @monarchpoledance for having me for your workshop ❤️❤️
Тренування - один з найкращих способів відволіктись ✨ —— Так, тренування можуть бути чудовим способом відволіктися. Вони допомагають зосередитися на фізичній активності, покращити настрій завдяки виділенню ендорфінів, а також сприяють здоров’ю. Якщо у вас є стрес або хочете розслабитися, тренування можуть бути відмінним способом впоратися з цим. Ви можете обрати будь-який вид фізичної активності, що вам подобається: ✔️stretching; ✔️pole dance; ✔️pole exotic; ✔️повітряні полотна та кільце. #royalpoledance #poledance #polesport #poleart #polegirl #polecombo #polefit #poledancing #stretching #stretch #flexy #poletrick #poledancecombo #polefitness #dance #pole #achievement #fitness #training #aerialhoop #aerialsilks #aerialsilkstricks #poleexotic #exoticpole #sport
¡Nos vemos a las 9:30 en Pole it! 🚀✨ Empieza tu día con toda la motivación de Lunes a jueves. 📍De las Culturas, #613, Local 8, Col. González, Piedras Negras, México . . . #pole #polefitness #polefit #polenation #polelovers #poleitloveit #ejercicio #familiapole
🖤 having fun with @the_sweet_pole_life # #poledance #poleshapes #polemoves #polefitness #poledancenation #poleaddicted #pole #polelove #polestrength #polefit #polesport #poleart #poleinspo #poledancersofinstagram #poletrick #poleflex #poleover40 #poleover50 #flexibility #pddoubles #poledancing #poletrickoftheday #poledancersofig
Para todas las Mamis les tenemos esta promo por el 10 de Mayo!!! Aprovecha el 10% OFF en tu mensualidad 💕 *Nuevo ingreso - todo el mes de Mayo* #10demayo #poledancer #polefriends #poleom #promo #pole #poledancersoig #polefit #polesport #polefit #polefitness #poledancemx #sport #workout #girlswithmuscle #girlpower #poledancecdmx #DARKPOISONPOLE
Estirate mucho mucho 🫰🏽🖤 Ayossss. #polegirl #poledance #poledancer #poleamor #polepassion #polefitness #polefit #polesport #poleart #poletrick
Ein weiteres Bild aus der Rubrik „Alte Teamfotos, die ich noch nicht gepostet hatte“ Altes Team vom @danceandpole_lev mit @fabienne.whl und @jacky.chocolate Fotograf: @movingartimages #pole #poledance #polesport #polefitness #poledancer #polefit #poledancenation #poledancing #polelife #polelove #poledancersofinstagram #poleart #poletricks #ig_poledance #polegirl #polepassion #polemove #poleaddict #poledancers #polewear #aerialist #aerialfitness #pdtriple #poletriple
A handstand a day keeps the doctor away. #handstand #pdhandstand #pole #polemove #polehandstand #polefitness #polefit #polehappiness #polemoves #polemotivation #polelove
#poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #yoga #training #poletraining #polecombo #poleaddict
📸 Más fotitos de @catalunyapole, en este caso de la categoría Aerial hoop Kids ❤️❤️❤️ (la última ya la compartí pero es que me encanta ;) ...) Atletas de @polefitnessliz #poledance #poledancer #poledancenation #pole #poledancersofig #polesport #poleart #poledancing #poledanceart #poledancers #poledancelife #polelife #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #unitedbypole #dance #poledancerofig #poledancenews #elimoraphotography #fotopole #poledancephoto #polephotography
Monday motivation! #pdorgankeeper The name may be spooky, but the smile is not! 😁 Swipe for this trick on spin and save to try it out! Find the full tutorial & track your progress on @thatpoleapp - link in bio 💕 . . . #poleathome #poletrickoftheday #poleathlete #polefit #poletrick #polemotivation #pdtutorial #pdreclinerinvert
⭐️Spin to Stand⭐️ (from a backwards shoulder roll split.) The spin to stand is Beginner, as is a basic should roll (the split may or may not based on starting mobility.) Spin to stand is forever one of my favorite ways to get off the floor in any level when gravity takes you down. There’s slow-mo with and without the shoulder roll! TIPS: your spin to stand momentum comes from how far you can swing that outside leg out away from the pole both on static and spin. Swing it around wide enough while you’re pulling up and you’ll feel a moment where you float or become a bit more weightless - that’s your cue to swing your feet under you and glide until you stop. Swipe for slowmo with the shoulder roll and without! Outfit @cxixbrand #poledance #polebeginner #poledancebeginnercombo #poledancebeginner #pdbeginner #pdspintostand #spintostand #pdshoulderroll #shoulderroll #pdbackhook #polecombo #beginnerpole #beginnerpoledance #beginnerpolespins #beginnerworkout #pdtransitions #pdlowflow #lowflow #polefloorwork #polerina #polefit #polefitnessbeginner
Recuérdalo: puedes y podrás #poledance #polefitness 🧡 • • • ¡Clase muestra gratis! Reserva en 📲👇🏻 lg: kentipolefitness Fb: Kentipolefitness Whatsapp: 449 629 5140 Alumna: #aguascalientes #aguascalientesmexico #agsmx #pontefit #fitnessmotivation #fitness #fitnessgirl #fitnesslife #polefitness #polefit #healthylifestyle #poleflex #flexibility #strongwoman #poledance #poledancer #polelove #polelovers #polelifestyle #polephotoshoot #polephotography #pd #poledancelife #polesport #poletricks
✨Use the hashtag #FLuxLoves on your fave pics and feature✨ Each month someone will get their hands on £10 F | Lux Activewear Vouchers to add to their collection. 💞 Tag a friend to spread the news 🤸♀️ #fluxactivewear #polewear #polefit #polewearshop #slowfashionbrand
🤩🎉 Had an 🔥 weekend! Made new friends and had so much fun! 🤗 Witnessed the beautiful creative diversity of humans at the Arts Festival downtown and the @chromeokc showcase ✨️ Life is amazing! ❤️ #pole #polefit #strengthtraining #fitness #dance #fullbodyworkout #learning #trusttheprocess #progress #justdoit #being #living #strong #levelup #glowup #poleaddict #free #happy #spin #confident
Con @yo_ivii y ellos que lo dieron todo también 😍 . . . 🔥@fenix_poledance #pole #polesport #poledance #polelife #poledancer #polefit #polefitness #poledancebuenosaires #poleofinstagram #polelovers #poleinspiration #poleforever #polestudent #fit #poledancebuenosaires #poledancersofig #polework #poleofinstagram #poletrick #polecombo #strong #poledancer #poleathlete #polelife #polelove #disciplina #polemotivation #poleros #poleargentina #polepassion
Week2 Pole - SHOULDER MOUNT ACHIEVED! It bloody hurts now, 6 hours later, and also feels like a huge win after 7 months off so they sort of balanced out the bruise. Thank goodness for carrying around a babe to help keep my arms strong 💪 My skin is still very sensitive though and doesn’t approve of the pole burn, bruises and pinching. Helpfully not long before the pain tolerance increases again! . . . pole #poledance #poledancer #poledancing #postpartumfitness #pdtrick #poletrick #polemove #poleshapes #poleshape #polemove #polemoves #poleinspiration #poledancersofig #poledancersofinstagram #polelove #ilovepole #fun #polefit #polefun #postpartum #aerial #aerialdance #aerialcircus #aerialinvert #pdsuperman #pdallegra #postpartumbody #pdshouldermount #poleshouldermount #pdflag #poleflag
"Please follow me ⏰Welcome to wholesale, support OEM/ODM 🚛Worldwide delivery by courier 🖥Please visit the online store：www.xxheels.com 📱Please contact us for details，WhatsApp：+86-134-2439-1100 #love #fashion #beautiful #fitness #polefit #poledancer #sandal #animecosplay #unitedbypole #çizme #stripclub #dominatrix #exoticpole #domination #latexfetish #polegirl #pleaserheels #platformheels #pdtrick #стриптиз #liquidleggings #overkneeboots #leatheroutfit #fashionboots #otkboots #platformboots" #poledanceshoes
Iron ✖️ A favourite pole move ♥️ @theimagecella @gemstonefitnessltd #poledance #polefit #calisthenics #pdironx #pole #polefitness
Eat, Sleep, Work out, Repeat! 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 ➡️ BOOK YOUR CLASSES NOW IN 📍MANSFIELD OR 📍CHESTERFIELD ⬅️ 🤸🏼♀️Pole and Aerial Fitness Group / Semi Private / Private Tuition 🏃♀️Different workshops for heels,silks, dance and more 👠Commercial & Lyrical Dance classes @jennyfinney0 💃Burlesque Classes triple_threat_burlesque 🍄Boogie bounce Classes @boogiebouncemansfield Stretch & Strengthen Classes More Info / Prices... visit http://mission-studios.com or click the link in our bio 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #polefitness #polefit #poledance #polelife #poleart #polesport #poletrick #polegirl #polepassion #poledancemotivation #polespin #pole #poleartist #gymnastics #polefitnation #poletricks #polemoves #poleathlete #verticledance #missionstudios #stronggirls
Forgot to share this cool handstand variation from a few weeks ago 😍
УСПЕХ - это долгий путь … 2 года назад я даже не представляла, что у меня будет такая фотосессия на пилоне (к тому же , я еще успела родить сына ) Я воплощаю мечты в реальность, чего желаю каждому 🔥🔥🔥 - - - Спасибо @greshilov.irk И конечно уютное место где я танцую каждые выходные @kabana_barr #poledancing #poledance #polefitness #polelove #polefit #polecombo #polelife #polesports
Workshop time! Starting the weekend with two workshops @libertad.stockholm ! These two will be focusing on foundations and building up confidence and skills 🤍 Swipe for more information 🤍 Booking and questions via dm 💜 payment via PayPal or swish (More advanced workshop coming up as well, stay tuned) #poledance #poledancemotivation #polefit #polefitness #workshop #poleworkout #poledancestockholm
Hace días que no practico pole, de verdad quedarme sin clases ha sido un cambio en muchos ámbitos, ya que ha sido mi terapia y lugar seguro por más de un año y de verdad se extraña 💔 Pero estás fotitos me motivan a seguir como sea ✨ vamos por más! 📸 @patsaldias 👩🏻🏫 @joypolec #poledance #polesport #polefit #sesion #sesiondefotos
So pleased we’re getting into double figure temperatures… I have so many fun things to teach you this week! Please book your classes in advance if you plan to come (or remember to cancel if you’re not), when we create class plans it’s often around the people attending and their ability level, so if you’re a last minute Louise and class numbers are low, it may mean that we have to cancel… #poleshape #pdiguana #ripley #belper #matlockbath #polefit #karriespolefit #poleclasses #polefitness
Walka o przetrwanie czyli pierwszy w życiu #pdbutterfly 🦋 #pole #poledance #poledancing #poledancer #polesport #polesports #polefit #polefitness #poletrick #poletricks #poletraining #poleworkout #poleintermediate #first #time #firsttime #success #pride #happiness
An alle Aerial Hoop Enthusiasten! ⭕ Merkt euch den 29. und 30. Juni im Kalender vor, denn XPERT ist zurück im Royal Pole und dieses Mal geht es zum ersten Mal um Aerial Hoop! 🤩 Der XPERT Aerial Hoop Kurs ist perfekt für jeden, der diese einzigartige Form der Fitness unterrichten möchte. Er umfasst alles, was du wissen musst, um sicher und effektiv Kurse für Anfänger und Fortgeschrittene zu leiten. 🤸♀️ Willst du mehr erfahren? Auf eversports.ch erfährst du alle Details und kannst dir deinen Platz im Kurs sichern. 💪🏻💫 #polefitness #polefitnessbern #poledance #poledancebern #pole #polesport #poledancing #polefit #fitness #polelove #poledancersofig #flexibility #dance #poledancersofinstagram #poletraining #poledanceswitzerland #polefitnessswitzerland #unitedbypole #aerialhoop #aerialhooptraining #xpertaerialhoop #fitnessmotivation #poleinstructor #xpertteachertraining
💜💙🎶POUND Class is on TODAY 7pm!!🎶💙💜 •Please click the link to register! https://app.acuityscheduling.com/schedule.php?owner=32021013 #pound #NHF #poledance #poleflow #polefit #pole #strong #strength #fit #mentalhealth #mentalhealthawareness #mentalhealthmatters #aerialhoops #hoop #hoopflow #lyra #lyralove #lyraflow #aerialhammocks #aerialslings #aerialtrick #aerial #aerialyoga #aerial #yoga #hintonfirst #hinton #flexibility #safeflexibility #alignment #listentoyourbody
Una de mis favoritìsimas🖤✨️ 📸 @otterframepole 👙 @pole_clothes_shark @pole_junkie #polejunkielove . . . #pole #poledance #polefitness #poledancer #polesport #poledancing #polelove #fitness #polefit #poleart #dance #polelife #poletrick #poletricks #poledancenation #poledancersofig #flexibility #polepassion #poletraining #poledancersofinstagram #dancer #poledancelife #poleaddict #sport #poledancers #workout #polecombo #polegirl #training
No importa tanto lo que creas, sino la intensidad con que lo hagas. Indiana Jones. #poledance #poledancer #poledancerofinstagram #pdig #polefit #polesport #polecombo #fitgirl #pdfitness #spinpole #pypbcn #polecombo #youpole #youpolebarcelona #youstrong #youmove #youbalance
POV: you live for cute surprises especially when they’re all about you ✨💭💘 Pole is not just an exercise class, as I’m sure you will have gathered by now! Pole fitness and dance develops strength, mobility and flexibility. Mentally it serves us body confidence, self love and an instant serotonin boost. Of course this means we want to show off our new found confidence and skills with photoshoots, pole dance Instagram pages and competitions. At PoleBoxx we understand all of this, which is why we include a variety of products in our monthly boxes. Our products vary from: 💭 Recovery 💘 Grips ✨ Flexibility accessories 💓 Clothing 🫶🏼 Pole move inspo 🍃 Mental health 🪐 Beauty 🥝 Wellness 🥨 Snacks 🛍️ Discounts 🎁 Pole competitions So if you haven’t tagged a long for the ride yet, make sure your click the 🔗 in our bio and hit ‘The Subscription Box’ button! #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #yoga #training #poletraining #polercombo #poleaddict
- 近期與友人聊到初期嘗試任何事物之前所需要的勇氣 例如： ·想要健身，可是害怕一個人踏入健身房 ·只有自己有想法，找不到伴一起上課感到寂寞 ·太在乎別人眼光，以至於許多事只敢想在心裡不敢做 ·想學平常沒有接觸過的新事物，害怕自己沒有經驗拖累團體 以上是我最常聽到與看到的例子 - 我想告訴各位，在健身房裡的每個人，只專注在自己身上，他們沒有時間去觀察其他人，因此不需要害怕自己被注意 在團體活動中的學生也是專注認真的在上課，選擇自己合適的課程，老師會給予協助，熱心的同學也會給予建議 假設真的遇到不適合自己頻率的活動，那也是更了解自己不喜歡什麼，何嘗不是件好事呢？ 朋友可以因活動認識，腦補寂寞是事先給自己的執行阻礙 可以多往好處去想，告訴自己將經驗吸收獲取更多 誰都沒有資格批評你！會批評別人的人，通常是因為自己不夠愛自己，你只需要好好愛自己就行，無須理會😌 - 我也有剛開始的時候，也是新手的時候，也有感到擔憂害怕寂寞的情況 解決這些最大的方式：就是我選擇勇敢執行跨出去！ 你的每一步都能決定自己的樣子，就像你的人生一樣道理 所以，還在猶豫的你，請跨出第一步試試吧：）🩷 - #健身女孩 #健身 #台中鋼管 #鋼管 #fitness #poledance #polefitness #polesport #workout #polefit
@polefit_wear
This was such an “OUCH, JUST TAKE THE PICTURE” Thank you @christabel_zerogravity 💕 #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #poledancersofig #flexibility #polelife #dancer #poletricks #poledancersofinstagram #exoticpole #polepassion #sport #poledancelife #poledancers #workout #training #poletraining #exotic #poleaddict #flexible
