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hey hey Happy FriYAY! Little update over here 🩷 Thank you ALL for wishing me a speedy recovery! 🫶🏼✨ My back is feeling so much better & after a whole month of working from home, I’m finally back next week! ☺️ So grateful!! Have the best weekend out there friends! 🌸🌈🌼🏔️🥾 Much love, XOXO 💜 ~ Kristen Marie

5/17/2024, 4:09:34 PM

In honor of my new niece’s arrival (yay! 🍼🎀☺️), here’s an illustration I made when my sister & brother-in-law first became parents. The art might be baby-themed, but this encouragement is really for anyone who needs it today! You got this!

5/16/2024, 5:31:19 PM

Whether you do one or do them all, here are a few ways to fill your cup, your heart and your soul. May can be a busy month, take time for YOU! #positivelypresent #pause #celebrateyou

5/16/2024, 12:59:34 PM

What are your two words today? I'm going with loyal and open-minded today! I always love a slide from #positivelypresent! Tell me your two words below. #iteach #teachersfollowteachers #teachermindset #tiredteacher #teacherlife #instateacher @followers

5/16/2024, 2:00:32 AM

Healing from a situationship can be harder than recovering from a breakup, and I don’t think it’s not talked about enough. If you find yourself struggling to heal from a situationship, I hope some of these ideas will help. It might not have been defined as a “real” relationship, but the people in it were real. The things you felt — and are feeling now — are real.  If you’re curious about why situationships are so difficult to heal (or what a situationship is!), check out the latest blog post on Positively Present, “Healing from a Situationship.” The blog post and this illustration were inspired by @taylorswift’s recent album, The Tortured Poets Department, which lyrically explores many of the challenges of being in (and ending) a situationship. In the blog post, I’ve listed TTPD tracks you might want to listen to based on specific circumstances. For example… - If you’re furious and want answers, listen to “The Smallest Man Who Ever Lived.” - If you don’t understand why it ended, listen to: “How Did It End?” - If no one knows how heartbroken you are, liaten to “I Can Do It With A Broken Heart.” Check out the full list on the blog! And if any (or all) of this is relatable, know that you’re not alone, you’re not to blame, and you can (and will!) heal from this. ❤️💔❤️‍🩹

5/15/2024, 5:49:45 PM

This one’s for anyone who’s been having trouble with the new Instagram algorithm. I know how tough it can be — especially when you’re trying to share your creativity with your followers — but don’t forget how amazing it is just to connect with even ONE stranger. To make something, put it out into the world, and have even ONE person be impacted by it is incredible. So don’t let the ever-changing algorithm deter you from making and sharing. Your worth isn’t defined by anything you see on a screen. Keep making. Keep sharing. It matters. 🩷

5/14/2024, 6:02:51 PM

Life is short. Love truly. Laugh uncontrollably and never regret anything that makes you smile 😍🌺

5/14/2024, 4:13:46 PM

Half way through May! What have you achieved already this month? What goals or dreams do you hope to achieve? 🎨: @positivelypresent #youmatter #mhaky #kentucky #positivelypresent #mentalhealthmonth

5/14/2024, 4:07:24 PM

Let’s check in! How’re you feeling today?

5/13/2024, 5:22:22 PM

Thinking of everyone on this list today ❤️ Repost from @positivelypresent #mothersday #positivelypresent #happymothersday #repost

5/12/2024, 6:00:17 PM

💛🩷🩵Happy Mothers day💛🩷🩵 Also to the moms with special needs babies you are as special as your babies 💐🌺🌻. Love you all always. Thank you to #positivelypresent for sharing this beautiful message 💛🩷🩵

5/12/2024, 3:25:25 PM

It’s Mother’s Day! 🌸 I know this holiday can bring up a lot of feelings, and so I hope today goes by with as much peace and joy as it possibly can for you.

5/12/2024, 1:02:38 PM

Take time to heal. ❤️‍🩹

5/11/2024, 5:38:57 PM

Which one(s) are you taking or giving? I’m taking joy, and giving time and love to my friends. 💞

5/10/2024, 4:50:16 PM

Throwing it back to this 2018 illustration! It’s one of my favorites because it’s so important to keep in mind that all relationships are complex, and it’s okay to have mixed feelings about people — even the people who matter the most to you.

5/9/2024, 5:33:10 PM

Don’t stay tethered to the past just because you want it to last. Most things don’t last forever — but that doesn’t take away from the value of what you experience while you’re experiencing it. Try to be present so you can really pay attention to what you should (and shouldn’t) keep in your life. When you stay in the moment, it’s easier to realize (and release!) what’s no longer working for you.

5/8/2024, 5:59:53 PM

My mitochondria are not mitochondria-ing very well at the moment, so I've been pretty sick and mostly in bed the last few weeks. But focussing on the little things keeps me going. Plus the sun is finally out!!! 🌞 More updates soon. Have a great day! #longcoviduk #longcovid #recovery #spring #dysautonomia #chronicillness #positivelypresent

5/8/2024, 5:01:35 PM

Take a break from scrolling and search through these illustrations inspired by @taylorswift’s The Tortured Poets Department! (Swipe for closeups.) Bring yourself back to the present by searching for any of the following: - “I cry a lot” lyrics (hint: 💔) - 7 chocolate bars (thank you, @thebangaveragemum, for the idea!) - The date TTPD released (aka, my mom’s birthday!) - A strand of pearls (hint: 🐍) - 3 references to American football - My ex-boyfriend (he’s so tiny!) - 7 different tattoos (hint: 🦮) - Pieces of paper (aside from the stack!) - Illustrations with text on them - 3 different kinds of reptiles - Dogs (or any canine creatures) - Various types of bottles (at least 6!) - Silhouettes of Taylor Swift - 4 ghosts (or more if you count the phantoms on the terrace) - Flames or fires (including candles!) - 12 places “love” is written - Vehicles you could drive or ride - 4 pills (one big, three tiny) - US states (there’re more than 50!) - 2 crowns atop very different objects - A “Keep Calm” poster - Rainy day clouds (at least 3!) - Things children would enjoy - 31 tiny hearts (not part of the illos!) - Your favorite illustration of them all I had so much fun creating this illustration (30+ hours of fun, in fact! 😅), and I hope you love it — even if you don’t typically enjoy Swiftie content. I put so much of my heart into these little drawings — and, like Taylor, I love adding Easter eggs related to my own life — and I hope you can find some items that relate to your own life.

5/7/2024, 5:30:02 PM

A little ladybug I spotted seeking shelter from the rain! 🐞 Swipe to the end to see the actual photo, and check out the words along the way. (I bet at least one of them will resonate with you!) While walking with friends at @petworthporchfest, raindrops glittering on a leaf caught my eye and stopped me in my tracks. As I paused to admire them, I noticed the ladybug tucked beneath the leaves! Such a small thing, but it brought me so much joy. As my friends walked on, laughing and teasing me about my delight, I snapped a photo and start thinking about the importance of noticing the little things. I put a lot of my thoughts in this slideshow, so swipe through to read them! 🐞

5/6/2024, 6:04:50 PM

Hello May 💐🌞🌿 This is the very last month of the spring season and it’s wonderful to have all the warm sunny air! Of course that means next month is the start of summer and I can only hope it’s not as brutal as it was last year. 🤣 Alors! Sur ce qui est important. 😁 This month concentrates on the subjects below: #mentalhealthawareness💚 #aapiheritage💜 #alsawareness❤️ For these subjects I’d love to shine the spotlight on 6 amazing and unique charity organizations dedicated to making the world an even better place! @mentalhealthamerica @namicommunicate @naapimha @aapibelong @als @iamalsorg As always it never matters if your contribution comes in the form of a cash donation,social media post or even wearing a charity band. What matters is the time and energy spent in creating awareness! Always remember that and you can never forget wrong. Love always, D💋 #repost #positivelypresent

5/6/2024, 4:06:51 AM

(🇬🇧⬇️) 🇵🇹 Feliz dia da mãe para todas as mães, incluindo as felizardas que amam os seus “filhos bichologicos”, como eu amo o nosso Simão! 📸: @katpiwecka . . . 🇬🇧 Happy Mother’s Day to all mothers, including the lucky ones who love their “animal children”, like I love our Simão! #happymothersday #mothersday #mum #motherlove #motherson #happymomday #mothersday2024 #ilovemymom #momlife #fostermom #dogmom #mom #momisthebest #moms #positivelypresent

5/5/2024, 6:40:12 PM

If you want change, you’ve gotta be brave!

5/5/2024, 5:58:15 PM

Every time I hear these lines from @beyonce’s “Just For Fun,” I’m reminded to focus on acceptance and be grateful for what I have. (Even though I know there are many things time can’t fully heal…) Something about this song really speaks to me. It expresses feeling we we all relate to at some point, especially this part: Here’s to hoping I’ll fall fast asleep tonight And I’ll just need to get through this Born in the darkness, who brings the light? And I just, I need to get through this Or just get used to it Most of us can relate to those lines (or have related before), and I love how much they can resonate with and reconnect us to our humanity.

5/4/2024, 2:36:19 PM

Happy Friday friends! 😛✨ We made it through another week! Whatever you’re doin this weekend, have a little fun out there 🤍

5/3/2024, 3:38:18 PM

May quotes! It’s been so fun to do these monthly quote round-ups. Reading them makes me excited for each new month! ☺️📆

5/3/2024, 3:25:44 PM

The wisteria bloomed so wonderfully this year & I already miss it's gorgeous scent!!!

5/3/2024, 6:46:04 AM

I asked you whether I should post “tennis” or “farm” today, and it went back and forth so many times in the poll that I decided to post both! Tennis is for anyone who needs a motivating reminder to focus on the present. Keep your eye on the ball, and don’t let others distract you from your goals. Farm is for anyone who’s dealing with difficult or confusing emotions. Allow yourself to feel without needing to understand every emotion. (The farm illustration is inspired by Down on the Farm with Grover, a book I read as a child. Something about the colors of the book made me feel uneasy, and I’ve never figured out why. To this day, when the sky turns the color of that book, I feel unsettled. A “Grover sky” unnerves me for no known reason. It’s symbolic of how emotions can go unexplained sometimes. We don’t always have to have a why for our feelings, and that’s okay.)

5/2/2024, 5:57:37 PM

Here are some ideas to add to your May to-do list — and swipe for even more self-care ideas! ☺️🌸

5/1/2024, 5:19:06 PM

Account update! Now you can get all of the latest info about ALL of my books here on @danidipirrobooks! ☺️📚 (And, yes, there’s probably a reason why this is happening… 😉)

5/1/2024, 5:15:06 PM

There’s never the same love twice, and there’s never the same month twice either. It’s almost time for the fresh start of a new month. Set yourself free of whatever happened in April, and be open to the possibilities to come… 🌸💫

4/30/2024, 6:26:51 PM

💫Hey, this is just a friendly reminder to savor the moment and let go of the things that are weighing you down. Yes, everything is temporary. So, savor the good and let go of the bad. ✨Life's too short to dwell on the negative vibes, right? Let's focus on the good stuff—the little joys, the belly laughs, the sunny days, and the tasty meals. ⭐Sometimes, a deep breath and a change in perspective are all we need to shake off the funk. So, here's to embracing the present, relishing every bite of happiness, and leaving the bad juju behind. You got this!💗 Namaste🙏🏻 . . . . #inspirationalquotesandsayings #freshstart #newbeginnings #dailyinspiration #morninginspiration #selfacceptancejourney #selfworth #selfworthjourney #selfworthquotes #empowermentcoach #positivemindpositivelife #positivelypresent #lettinggo #livealifeyoulove #trusttheuniverse #focusonthegood #focusonthepositivie #trustandbelieve #toughtimes #gretchensmithcoaching #lifequotes #thegoodquote #overcomingchallenges #toughday #powerofpositivity #selflovethreads #shiftyourperspective #createalifeyoulove #quotesandsayings #everythingistemporary

4/30/2024, 3:08:02 PM

Great Advice on my 🗓️ Calendar Today! Positively Present 🌈 . . . . #PositivelyUnstoppable #Positively #PositiveThoughts #PositiveVibes #PositiveVibesAlways #PositivelyPresent

4/29/2024, 11:17:44 PM

The Tortured Poets Department illustrations are here!! Which song’s your favorite? The other day I asked you which song I should illustrate, and you all seemed so excited about every track so I just had to do them all. 31 songs and 15 hours (😅!) of drawing later, here they are! Each illustration features some of my favorite lyrics from the @taylorswift album. I hope you like them. 🤍🤍🤍

4/29/2024, 5:34:19 PM

Be grateful of what you've ! ✨ What are your 💭 on this ?? . . #motivationoftheday #loveyourself #begratefuleveryday #positivelypresent #bepositive#positivity #motive #thoughtoftheday

4/29/2024, 1:11:45 AM

Hung over, ready for a day of no make-up selfies, brunch, lazy chores, and some Vin to Yin yoga ~ Happy Sunday everyone!!!

4/28/2024, 8:54:53 PM

Your past does not have to be your future. We are always changing and growing, and you are allowed to evolve into a different version of yourself at any time if you want to. Remember: who you are is defined only by you.

4/28/2024, 5:20:44 PM

Love requires bravery and it can be scary to put your heart out there. But it's worth it. Be brave. ✏️ A #positivelypresent reminder from @powerofpositivity. #loverequiresbravery #bebrave #loveistakingrisk #lovequote #goingthoughtstokeep

4/28/2024, 4:07:14 PM

Summertime smiles & lots of flowers on a walk through one of my favorite neighborhoods 🌼🤍

4/27/2024, 6:46:03 PM

If you’ve left a situation that’s no longer working for you, I’m proud of you. If you’ve given up something that wasn’t good for you, I’m proud of you. Endings are never easy, but change can be beautiful. 🦋

4/27/2024, 4:57:51 PM

Yess⭐ What are your 💭 on this ??? . . . #bepositive#motivationoftheday #loveyourself #motive #behappy #happythoughts #youareworthy #positivelypresent #positivity

4/26/2024, 7:50:10 PM

Let’s do a little self-reflection exercise! Which door would you choose? (And if you want to tell me why you chose it, I’d love to know!)

4/26/2024, 6:03:06 PM

A couple of illustrations inspired by @taylorswift’s The Tortured Poets Department. Which songs would you like to see illustrated?

4/25/2024, 5:48:57 PM

I don't know about you, but I get my daily inspiration many ways and in many forms. One of my favorites is my #positivelypresent day calendar. Today's inspiration is all about boundaries. It grabbed my attention because it's a topic that has been coming up often this week. If you're also struggling with boundaries and saying "no"; here are a few very helpful boundary-setting responses you can try using: "I can't do that, but I can help you find someone who can." "I can't take on additional responsibilities right now." "I'm uncomfortable with what you just said/did." "I won't be spoken to in that manner." "I wish I could but I can't." "No, thank you" "No." Do you have one you will use? Maybe you have another that you'd like to share? Let's normalize the use and acceptance of boundaries for our own well-being, growth and joy! #thehopeisticway #joy #wellbeing

4/25/2024, 5:47:54 PM

Fun lil’ throwback 🤍 Have a happy day friends!

4/25/2024, 4:24:31 PM

It’s okay to love the life you have. It’s okay not to want a life you see others desiring. Stay true to living the life of your own dreams.

4/24/2024, 5:06:48 PM