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What actually IS self-care? We throw this term around so often, we don’t really think about it or practice it mindfully. Self-care means engaging in any activity that is good for you mentally, physically, and emotionally. Self-care is not treating yourself to a little something at the store or eating a slice of cake. Self-care means you ate a meal today that satisfied the need for hunger. Self-care means you moved your body a little, in any way. Self-care means you journaled about that upsetting situation that you needed to get off your chest. Self-care is so expansive, you can make it whatever it needs to be FOR YOU in that moment! Checking in with yourself and assessing your needs can help you determine what you need for self-care. What was your self-care today? . . . #mentalhealth #therapy #self-care #selfcare #mentalhealthneeds #emotionalneeds #physicalneeds #priority #selfcareisnotselfish #focusonyourself

4/28/2024, 10:46:36 PM

Prisutnost i fokus na unutra = najviši oblik uvažavanja sebe ❤️‍🔥 Zaista volim da se posvetim svemu što radim, pa tako i tebi i tvom napretku. ✨ A opet, ne brini, znam da je ovo letnja grupa i neće ti stvarati obavezu koju leti ne želiš, već će ti leto učiniti još bogatijim, obećavam! Mislila sam i to tome! 🥰🌴 Program: FOKUS Početak nove grupe: 20.05. Trajanje: 𝟯 𝗺𝗲𝘀𝗲𝗰𝗮 Šta te očekuje? 7 workshopova, 1 individualna sesija sa mnom, pristup treninzima , radna grupa, a detaljnije: ✨𝟳 𝘇𝗼𝗼𝗺 𝗽𝗿𝗲𝗱𝗮𝘃𝗮𝗻𝗷𝗮 / radionica u trajanju od 2 sata. Teme su: - postavljanje ciljeva 🎯 - Muška i ženska energija ☯️ - Svest i podsvest + " rad sa senkom" 🫣 - Ego i Više ja ✨ - Povezivanje sa telom i emocijama 🧘‍♀️ - Energija novca 💵 - Komunikacija i Odnosi 🗣️ ✨ 1 duboki PEAT, 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗻𝗶 𝗿𝗮𝘇𝗴𝗼𝘃𝗼𝗿 𝘀𝗮 𝗺𝗻𝗼𝗺 u trajanju od sat vremena 🧠 ✨ 𝗚𝗿𝘂𝗽𝗮 📱zatvorena grupa ✨ 𝗢𝗻𝗹𝗶𝗻𝗲 𝘁𝗿𝗲𝗻𝗶𝗻𝘇𝗶 💪 dostupni 24h, tokom sva 3 meseca 𝗗𝗮 𝗹𝗶 𝗷𝗲 𝗼𝘃𝗮𝗷 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘇𝗮 𝘁𝗲𝗯𝗲? JESTE ako se pronalaziš u barem jednoj stavci: 💫 Spremna si za A-ha momente ! 💫 Već ulažeš trud u svoj lični razvoj, ali osećaš da postoji prostor za dodatno unapređenje. 💫 Želiš veće samopouzdanje i bolje poznavanje sebe. 💫 Želiš da stekneš sposobnost da prepoznaš i prevaziđeš unutrašnje prepreke 💫 oslobodiš se strahova koji te koče u ostvarivanju svojih snova. 💫 Imaš strah od propuštanja prilika i neostvarivanja sopstvenog potencijala. 💫 želiš da bolje razumeš sebe, svoje reakcije, razmišljanja, navike, uverenja i da naučiš kako da ti tvoje misli idu u korist! 💫 Želiš zdravu žensku (i mušku) energiju 💫 Želiš da naučiš da slušaš svoju intuiciju 💫 Želiš naučiti kako ti fizički simptomi govore o mentalnom i emotivnom stanju i obrnuto 💫 Želiš da poboljšaš svoj odnos sa novcem i povećaš svoje prihode 𝘚𝘭𝘰𝘣𝘰𝘥𝘯𝘰 𝘮𝘪 𝘱𝘪š𝘪 𝘥𝘢 𝘴𝘢𝘻𝘯𝘢š više! 𝗛𝘃𝗮𝗹𝗮 𝘁𝗶 što si tu! ❤️🙏 Srđa . . . . . . #skilletic #onlineworkoutprogram #onlinefitness #onlineworkout #motivation #disciplina #radnasebi #licnirazvoj #dubokipeat #peatmetoda #fokus #focusonyourself #selfimprovement

4/28/2024, 10:38:37 PM

Where focus goes, energy flows🌸 #focusonyourself #energy #positivity #positvevibes

4/28/2024, 10:23:34 PM

When I not helping people sell their home or look for one, I’m also your legal support assistant for the county, a cook, a cleaner, a mom, a personal driver, a negotiator, accountant, appointment scheduler, a friend, a therapist, an educator, problem solver, a weirdo, project manager, and the list goes on… a bad ass I suppose ✨🖤🏡🙋🏻‍♀️✌🏻.. still have more to accomplish.. this is only 40. . . . . #workvibes #imyourgirl #realestate #realtor #sandiego #life #chaos #liveyourlife #youcandoit #worthy #getready #goodvibesonly #behappy #unapologetic #lifeisbeautiful #befierce #focusonyourself #focus #vibes #mood #doingmybest #bestrong #selfie #selflove #me #selfcare #thankful #beproud #bossbabe #myvibe

4/28/2024, 10:04:59 PM

📸Life is like a camera. Focus on what’s important, capture the good times, develop from the negatives, and if things don’t work out, take another shot😉 #focusonyourself #positivityquotes #mindsetreset #capturethemoment #cherish #time #lifeisprecious #lifeisbeautiful❤️ #italy❤️ #snowdays #travelblogger @italyexplores @italy.visit

4/28/2024, 9:25:33 PM

Do you find yourself comparing yourself to other women?  Remember, there is only one YOU, and you have a UNIQUE path and a special purpose. Don't compare yourself to others. It's easy to think that someone is happier just because their 'outside' looks good according to society's standards, but you never know anyone's internal experience. Compare yourself ONLY to your past self. Can you see how far you've come? Don't be distracted by what others are doing or accomplishing. If you find yourself scrolling away, feeling less than others because their life looks great on their feed, put your phone away. 📲 Stay focused on what inspires you. What lights you up? Follow exactly that. That's how you become successful and find happiness. Love what you have NOW, not what somebody else has. You are a miracle. Own up to it. 👊 #SelfLove #PersonalGrowth #SelfReflection #StayInspired #FocusOnYourself #ImposterSyndrome

4/28/2024, 9:21:58 PM

Your inner world holds matters which are confined within you. Nobody knows about them until they are exposed. It’s your emotions, your expectations, your perception of things, the expression of your attitude, your inner thoughts and your self-concept 🤍 #innerpeace #focus #focusonyourself #innerworld #love #manifest #spirituality #journey #spiritual #girl #fyp #xybca #instagood #instadaily #instamood #instaquotes #instaquote #world #loveyourself #selflove

4/28/2024, 9:20:55 PM

It’s Self Care Sunday!!! Life is so busy!! Take time to stop & take care of yourself today!! 🧘🏻‍♀️🛀🏻 What is your favorite way to relax?! . . . #selfcare #selfcaretips #sunday #busylife #relax #healing #selflovejourney #selfishera #focusonyourself #metime

4/28/2024, 8:53:25 PM

« .. et n’oublie pas ceci: c’est que souvent l’amour meurt parce qu’on ne fait pas, pour le conserver, tout ce qu’on avait fait pour l’inspirer: » Tony Johannot, Pierre Jules Hetzel, Alfred de Musset Voyage où il vous plaira . . . #selfcare #motivation #quote #aesthetic #mindset #focusonyourself #quotes #thatgirlaesthetic #quoteoftheday #quotestagram #darkaesthetic #moodyedit #healingenergy #1111 #2024 #2024goals #womensempowerment #quotes #quoteoftheday #quotestagram #quotesaboutlife #quotesdaily #rappel #Vlogger #citation #citationdujour

4/28/2024, 8:17:56 PM

Push yourself, because no one else is going to do it for you! 📸 @_annakru #fitness #fitnessmotivation #gym #focus #focusonyourself #pushyourself #fitnessjourney #motivation #pushyourselftothelimit #pushyourselfeveryday #discipline

4/28/2024, 7:35:05 PM

Want to have x with me? Click my @katherinewhite2665 👉 profile to connect me. plz, single ⛱️ boy? #localbusinessmarketing #preworkout #kikisupply #雪花酥 #治癒甜點 #簡單甜點 #ARGO #Tribeca #wanderer #colorado #colorfulcolorado #coloradotrail #focusonyourself #miracle #braintumor #brainsurgery #moultrie #trailcam #上個月才來這個月又來 #familyrecipe

4/28/2024, 7:29:24 PM

Meine Mission im Leben ist es frei zu sein! Frei von Angst, Negativität & Drama. Frei von einer Arbeit, die ich in Wahrheit nicht ausstehen kann. Frei von Menschen, die mich nur runterziehen. Frei von dem Glauben, dass es wichtig ist, was andere über mich denken! Die Veränderung liegt bei dir …. Manchmal muss du es einfach machen ohne nach zudenken es kann nur gut werden ❤️ #lifestyle #mutzurveränderung #goodvibes #lifebetter #focusonyourself #selflove #weekend #friends #family #goodvibesonly

4/28/2024, 7:02:43 PM

Gestern ging es nach Den Haag durch Zufall auch noch an einem der wichtigsten Feiertage Hollands den "Koningsdag". An diesem Tag hat der König Geburtstag und alle Holländer haben frei zum feiern. Konnte diese positive Stimmung noch extra mitnehmen und auf sich wirken lassen. Die Stadt ist schön und hat paar Sachen zu bieten, aber ein Tag reicht definitiv für keine Städtetrip Fans. #denhaagcity #europäischergerichtshof #photography #fotografie #music #culture #kultur #focusonyourself #qualitytime #fotografieliebe #netherlands #spring #passion #photographylovers📷. #travelaroundtheworld #lgbtqtravelers #welterkunden #reisen #wanderslust #farbspiel #travelblogger #sightseeing

4/28/2024, 6:59:09 PM

This dream was planted in your heart for a reason 🌻 . . #dream #goals #chasing #love #healthylifestyle #positivity #bossup #believeinyourself #believe #focusonyourself #support

4/28/2024, 6:54:29 PM

This dream was planted in your heart for a reason 🌻 . . #dream #goals #chasing #love #healthylifestyle #positivity #bossup #believeinyourself #believe #focusonyourself #support

4/28/2024, 6:54:29 PM

This dream was planted in your heart for a reason 🌻 . . #dream #goals #chasing #love #healthylifestyle #positivity #bossup #believeinyourself #believe #focusonyourself #support

4/28/2024, 6:54:18 PM

Whew!! I may really need to speak on this at a later date!! But definitely wanted to share this because Rejection is Tough!! And we all experience it at some point and during some time. And if we’re honest, it may and inevitably will happen many times along the journey!! But knowing this and really trusting the process of how Life Flows helps the burn of rejection😩 To feel a bit more tolerable with time!! Ultimately God is in Control!! Sooooo Keep Shining Bright!! Brush your Shoulders Off!! And Be Amazing Because You Are!! AMAZING!!!! Love Always, Your Favorite Girl ❤️ #BADgirl #BlessedAllDaygirl #blessedallday #taptaptapintoyourgreatness #focusonyou #focusonyourself #focusonyourgoals #rejection #rejected #PattyPatForever #Naskishforever #themarathoncontinues Sharing is Caring! Click Like and Click Share this message/video and or all messages/videos that you think may help someone. A Blessing is Not a Blessing Unless You Share it!🙏🏽 Thanks for Watching!❤️Follow Me For More Encouragement!🙌🏽😃

4/28/2024, 6:52:20 PM

𝙶𝚒𝚛𝚕 𝚝𝚑𝚎𝚢'𝚛𝚎 𝚐𝚘𝚗𝚗𝚊 𝚝𝚊𝚕𝚔 𝚊𝚋𝚘𝚞𝚝 𝚢𝚘𝚞 𝚗𝚘 𝚖𝚊𝚝𝚝𝚎𝚛 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚍𝚘, 𝚈𝚘𝚞 𝚖𝚒𝚐𝚑𝚝 𝚊𝚜𝚠𝚎𝚕𝚕 𝚍𝚘 𝚠𝚑𝚊𝚝 𝚋𝚛𝚒𝚗𝚐𝚜 𝚈𝙾𝚄 𝚑𝚊𝚙𝚙𝚒𝚗𝚎𝚜𝚜,𝚏𝚞𝚕𝚏𝚒𝚕𝚕𝚖𝚎𝚗𝚝 & 𝚙𝚎𝚊𝚌𝚎 ❤ . . . . . . #goodthingsarecoming #focusonyou #focusonyourself #focusonthepositive #doyou #likesforlike #likeforlikeback #like #likers #weddingweekends #weddingweekend #weddingoutfit #mirrorselfies #mirrorselfie #ootd #dowhatmakesyouhappy #dowhatyoulove #hatersgonnahate #longhair #longhairstyles #longhairstyles #weekend #weekendtime #weekendvibes #goodvibes #goodvibesonly #goodvibrations #goodvibesalways #cheerstolife #likesforlike #like

4/28/2024, 6:00:43 PM

Šest bodů, které jsem se naučila a změnily mi život 💗 ~ vyřadit toxické lidi ze svého života a mít kolem sebe ty pravé přátelé ~ psychické zdraví je stejně důležité jako fyzické a musí se o něj pečovat ~ přijmout fakt, že není možné se zavděčit každému ~ neporovnávat se s nikým jiným než sám se sebou ~ naučit se říkat ne ~ věřit, že vše se děje z nějakého důvodu a má nás to něčemu naučit 🫂❤️ . . #mentalhealth #lifestyle #healthylifestyle #aesthetic #body #thatgirl #walk #focusonyourself #selflove #anxiety #mindset #mindfulness #uzkost #cz #wellbeing #health #mentalnizdravi #flow #now #presentmoment #fyp #ceskebudejovice #letsshine#

4/28/2024, 5:56:43 PM

Weekly dump with a twist🦋🫶🏻✨ Swipe to see how my week started to where I am now! Went from having the best time meeting one of my clients at our client photoshoot to now writing this post in bed extremely unwell. How your week can just be flipped upside down just like that🤧 not only am I injured, I am now unwell stuck in bed - keeping my fingers crossed this passes very soon because this just sucks🤞🏻🥺 1. Meeting some of the AFA girls at our client photoshoot🩷 2. My client Amber absolutely smashing it & stepping massively out of her comfort zone🤩🔥🦋 3. Hitting a strong lower body session not knowing I’ll be out of action now🥺 4. Cute sunset 🌅 5. Final run for a while, while I get my leg sorted🥺🙄 6. Cute walk when the weather was actually nice☀️ 7. Waiting for an appointment to finally find out what was wrong with my leg🤞🏻 8. Feeling frustrated & just want to be back in my normal routine 🩵 9. Eating good food whilst exercise is on hold🍛 10. Been hit with a head cold that has knocked me out and now stuck in bed🥺 Keeping my fingers crossed that I am back on my feet soon and back in action🤞🏻I am definitely not thriving right now! #weekydump #highsandlows #weekendvibes #fitnessjourney #gymgirl #health #healthfirst #focusonyou #focusonyourself

4/28/2024, 5:43:23 PM

IF YOU CAN’T RUN, THEN WALK.🥰The benefits and opportunities of running, or walking are available to anyone. You don’t have to be born a natural athlete, and you don’t have to be uniquely gifted. A life-shaping experience is there for the taking, waiting right outside your door. #moveyourbodyeveryday #runnerslife #run #runner #walkingisgood #liveloverun #staymotivated #staystrong #focusonyourself

4/28/2024, 5:43:01 PM

Let them talk; it’s their only way to get attention💯💁‍♂️ #heartstrings_musings #jealous #jealousy #nobodycares #attentionseeker #attentionseekers #ignorehaters #insecure #insecurequotes #talkabout #selfabsorbed #envied #focusonyourself #me #them

4/28/2024, 5:32:27 PM

We’ve been gifted a NEW WEEK TO CHOOSE. Today you can decide what your new week will focus on. Will you plan to start something new? Adapt a new way of thinking or to try that thing you’ve always wanted to do? Right now - claim what you want to focus on. Then make sure your actions align with that focus. If you’re not sure where to start then monitor your thoughts - promise yourself that each negative thought you have you’ll match with a positive. Declare that no one will get you out of character and claim a good week full of positive efforts and happy thoughts. It’s a good week to have a good week! 🌱💚🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #Tabbatudes : Actionable Affirmations (the affirmation book) is available! Link in bio 🍃 #therobertashow For more daily INSPO, chats & reminders download #TabbApp - The App to Start your Day #appstore #morningmotivation #dothework #lifelessons #sundaymorning #claimit #happylife #focusonthegood #focusonyourself #selfwork #selfesteem #loveyourself #manifestation #mindfulness #mindset #loveyourlife #start #tabbtips #haveagoodweek #alignment #selflove #goodenergy #positivethinking

4/28/2024, 5:23:35 PM

If there is a will you can make it. If there is a chance you gotta take it💞 #mindcontrol #mind #mindset #mental #mentalegesundheit #me #selflove #selfcare #selfmade #focusonyourself #focus #focusonyourgoals

4/28/2024, 5:22:34 PM

If there is a will you can make it. If there is a chance you gotta take it💞 #mindcontrol #mind #mindset #mental #mentalegesundheit #me #selflove #selfcare #selfmade #focusonyourself #focus #focusonyourgoals

4/28/2024, 5:20:51 PM

"Opportunity knocks, but it's hard work that opens the door to success." . ! Follow for more MOTIVATION Follow for more MOTIVATION ! . #opportunity #hardwork #unlocking #effort #breakthrough #success #goalsetting #hustlehard #motivation #aspiration #inspiration #richquotes #luxuryquotes #successmind #growthhacks #mindset #practically #doityourself #dreambuilder #dailyhustle #lifedecision #focusonyourself

4/28/2024, 5:17:35 PM

Tag your person Please like and support us ********************************************* Follow: @therisingpearls for amazing words Follow: @therisingpearls for amazing words Follow: @therisingpearls for amazing words #weird #prayer #friends #instaquotesdaily #holdon #carryminati #biblequotes #factsaboutlife #quotestoliveby #friendshipquotes #focusonyourself #trending #heartbroken #overthinking #thequarantinecrew #truefriendship #friendsforlife #memepage #mentalillness #bestfriendsday #breakupedits #poemsdaily #poetry #poetsandwriters #depressionhelp #weirdmemes #gotyourback #unconditionedroots #breakupstatus #womenpsychology

4/28/2024, 5:15:01 PM

You might think that showing up for your Self will (or should) look, feel, and be the same every day.⁠ ⁠ It won't.⁠ ⁠ Some days, you may journal, meditate, and take a long walk. Others, you might squeeze in 10 minutes of reading or doing affirmation work. And yet others, you may feel like you've "fallen off the bandwagon." 🌿⁠ ⁠ Missing a day or taking a break doesn't mean you're failing; it means you're living. Each day offers a new chance to reconnect with your Self. Every step (or missed day) presents an opportunity to learn something about yourself and your journey. 💫⁠ ⁠ Join my mailing list to receive free inner fitness tools and resources in your inbox regularly. Leave 'newsletter' in the comments for the link.⁠ ⁠ ⁠ ⁠ #spirituallyfit #livewell #tinalifford #mindsetofgreatness #greatnessawaits #createyourlife #focusonyourself #greatnessmindset #qotd #passion #innerfitness #dreambig #livewhatyoulove #dowhatyoulove #purposedriven #soulfulliving #theinnerfitnessproject #mindbodygreen #soulwork #spiritualliving #selfdiscovery #daregreatly #greatness #spirituallycentered

4/28/2024, 5:00:32 PM

The size of your dreams must always exceed your current capacity to achieve them. If your dreams do not scare you, they are not big enough 🙂🫰📊🚀 #instagram #forextrading #focusonyourself #acheivements #goals #trader #loveyourself #motivational #selfindependent

4/28/2024, 4:45:17 PM

I’m just focused on my journey and trusting the process one day at a time‼️ . This Sunday morning was an easy 5k run 🏃🏿 and it’s okay so Let’s keep using that formula: Nutrition + Strength train + Cardio + Running until the end 🎯😤💪🏾 . Happy Sunday and Have the best week ahead my friend !! . Thanks for your support 🙏🏾 . #mindset #motivation #fitnessmotivation #fyp#doityourself #focusonyourself #consistency #discipline #hybridathlete #morningrun #sundayrunday

4/28/2024, 4:21:55 PM

Think about it..... Please like and support us... ********************************************* Follow: @therisingpearls for amazing words Follow: @therisingpearls for amazing words Follow: @therisingpearls for amazing words #loveqoutes #prayer #destiny #instaquotesdaily #time #singlequotes #single #factsaboutlife #quotestoliveby #friendshipquotes #focusonyourself #trending #heartbroken #overthinking #escape #truefriendship #friendsforlife #memepage #travel #bestfriendsday #she #poemsdaily #poetry #poetsandwriters #goodbyes #sixthsense #toughday #peace #breakupstatus #gf

4/28/2024, 4:19:10 PM

Always focus on yourself. you always come first. The rest will fall into place. Use Primed Mind as a tool that helps find yourself and strengthen your mindset. ➡️ http://bit.ly/2BT6JFA (link in bio) #primedmindapp #findyourself #beyourself #focusonyourself #meditation #hypnosis #hypnotherapy

4/28/2024, 4:14:08 PM

Instead of looking at how far you still need to go... take a moment to feel GRATITUDE for every Step youve already taken. 😊😇 #dinesh_patel247 #focusonyourself #gratitude #everyday #goodhabbits #lifeofentrepreneur #smile

4/28/2024, 4:13:46 PM

Jeder Mensch strahlt nach außen das aus, was er in seinem Herzen hat! #nevergiveup #perfektunperfekt #loveyourself #chillmoduson #lookingforward #dowhatyouwant #smileeveryday #focusonyourself

4/28/2024, 4:06:21 PM

No matter how much it hurts right now, one day you'll look back and realize it made you stronger! • • #staystrong #lifemustgoon #nevergiveup #beyou #youareenough #focusonyourself #fotoshooting #photography #picoftheday • • Photographer: @jal_packard

4/28/2024, 3:52:24 PM

DOUBLE TAP 💛 if you needed this. Holding grudges against others solves nothing. On the journey to success? Hit that follow button! ⬇️ 🤝 💯 @limitlessmotivationofficial 💯 @limitlessmotivationofficial 💯 @limitlessmotivationofficial ------------------------------------------------- #life #quotes #trending #viral #facts #topquotes #healing #motivation #inspiration #success #motivationalquotes #inspirationalquotes #instaquotes #instaquote #growth #selflove #nevergiveup #dontgiveup #loveyourself #knowyourworth #love #focusonyourself #achieveyourgoals #selfrespect #youfirst #world #mindset #letgo #forgive

4/28/2024, 3:23:57 PM