I've launched a new program, perfect if: 💯 You're having treatment, want to learn how to reduce recurrence risk, but are time (& energy poor). 💯 You're tight on budget, or not quite ready for a full 4 months! And I have availability for 8 women to start right now! Here's how it works; 🤗Each week, you watch my video and complete your assignment 🤗We have 4 x support sessions to help you make your changes stick 🤗We text between sessions for progress updates & guidance 🤗You transform your understanding of how you can reduce your cancer recurrence risk over a 4 week period! So you feel confident & in control after cancer! Sound good? Message to find out more. They're going to get snapped up quickly! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle #freehealthconsult #cancerfree
WHO NEEDS TO HEAR THIS TODAY? Even though it can seem like it's one thing after another - chemo, another chemo, radiotherapy, surgery, more surgery, medications, immunotherapy, hospital, appointments... It won't last forever! All of those appointments and treatments will be done eventually. You will make it out the other side! So for now, just focus on each week, day, or even hour if you have to. You can do this 💯💪 And, if you need someone to guide you through your journey, I'm here AND that's what I love doing most! Give me a message and let's navigate you through all the hard stuff #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
I hear this a lot - and honestly, even hear myself saying it sometimes. ‘My cancer wasn’t as bad as others’. In truth, cancer just plain sucks. It doesn’t matter what type you’ve had, what treatment you’ve had or not had, or whether you were lucky enough to catch it early. Your experience is still valid. That doesn’t mean we can’t feel sick at the thought of how horrible some other people have it. It just means we accept that we truly have been through unspeakable hurt, trauma and fear too. Please don’t ever feel like your diagnosis hasn’t turned your world upside down. Like you have to pretend everything is ok and normal. It’s not. Let people know that! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
I hear this a lot - and honestly, even hear myself saying it sometimes. 'My cancer isn't as bad as others'. In truth, cancer just plain sucks. It doesn't matter what type you've had, what treatment you've had or not had, or whether you were lucky enough to catch it early. Your experience is still valid. That doesn't mean we can't feel sick at the thought of how horrible some other people have it. It just means we accept that we truly have been through unspeakable hurt, trauma and fear too. Please don't ever feel like your diagnosis hasn't turned your world upside down. Like you have to pretend everything is ok and normal. It's not. Let people know that! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
One thing I notice about every woman I work with, is that they don't like asking for, or accepting help. As someone who is still working on this little ol' pattern of mine, I get it. But in truth, asking for help isn't something to feel guilty or ashamed about. When we get sick, there are many people who naturally want to help. That's because they care! And you might still be thinking, 'yeah, but I don't want to be a burden, or I don't want to make a big deal, or I don't want to be treated differently'.. But let me ask you this: Are you someone who likes giving? How would you feel if you knew someone going through cancer? Would you desperately want to do anything that could bring them a little comfort? How would you feel if they kept saying no? When we say no to people who want to help us, we're taking away their ability to GIVE. Most importantly, cancer is horrific. and hard. and terrifying. WE ALL NEED HELP AND SUPPORT! I hope this little idea helps you realise it's ok - and actually helpful, to accept help from others 😁 #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #accepthelp #giftofgiving
If you've been thinking about starting a health coaching program, NOW IS THE TIME! I have availability for 2 new clients in May, and I'd LOVE you to be one of them. Here's how it works; 🤗We meet for 1hr each fortnight for 4 or 6 months 🤗I help you understand the critical diet & lifestyle habits to reduce cancer recurrence 🤗We plan how to integrate these habits into your life, slowly step by step 🤗We agree which 1 or 2 changes you focus on each fortnight 🤗We text between sessions for progress updates & guidance 🤗You transform your nutrition, stress, rest, movement, hydration & self-care.. So you feel confident & in control after cancer! Sound good? Book your free 1hr consult using the link below #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle #freehealthconsult #cancerfree
A Global study confirmed that women with a high-risk of breast cancer recurrence (like me), have a 41% reduction in recurrence by strictly adhering to an anti-inflammatory diet and lifestyle. 🤗 I like those stats! 🙌 But what does that mean? Well, here's 4 things I do based on this study: 1. Move 210 mins per week (30 mins per day) 2. Eat whole foods and avoid processed foods entirely 3. Get enough protein (predominantly from plants like beans, legumes, nuts & seeds) 4. Avoid alcohol entirely If you know you need to do some of these but don't know how, reach out. Not only have I introduced these habits to my own diet and lifestyle over the last 5 years, but I've helped my clients integrate (and stick to) to them too. Want to know more? Comment below! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
There's no questioning it. Cancer bloody sucks. And I don't know about you, but I wasn't going to let it take the light-hearted, sarcastic, playful part of me that likes to make light of tough situations just sit around waiting for cancer to go away. Now I'm not saying I didn't have shitty days where I resented my situation, felt angry, terrified and sorry for myself, but I did have some REALLY fun, stupid, hilarious days too. Please don't ever think you need to hide how you feel or act a certain way when you've got cancer. 💯If you feel like laughing, laugh. 💯Feel like making jokes, make them. 💯Want to be inappropriate and use dark humour, go ahead. 💯Pretend life is normal for a few hours, be my guest. You're the one going through hell - and you deserve to act however you want to! Does this resonate with you? Comment below! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
Want to feel confident after cancer? Want to change but not sure how? Want to put cancer behind you and create a new normal? NOW IS THE TIME! I have upcoming availability for new clients, and I'd LOVE you to be one of them. Here's how it works; 🤗We meet for 1hr each fortnight for 4 or 6 months 🤗I help you understand the critical diet & lifestyle habits to reduce cancer recurrence 🤗We plan how to integrate these habits into your life, slowly step by step 🤗We agree which 1 or 2 changes you focus on each fortnight 🤗We text between sessions for progress updates & guidance 🤗You transform your nutrition, stress, rest, movement, hydration & self-care.. Sound good? Book your free 1hr consult using the link. #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle #freehealthconsult #cancerfree
IDK if this happened to you, but the number of times I got told I was 'rocking cancer' was astounding to me! But now I look back, and I was. When I was diagnosed, like many strong, independent women, I decided cancer wasn't going to break me. While cancer could take a lot of my control, it couldn't take everything. 💯I could control my mindset 💯I could control what I ate 💯I could control how I exercised 💯I could control my attitude And so there I was.. smiling, singing my mantra 'aint nothin gunna break my stride' like the 90's kid I was. But, looking back. It was FUCKING HARD. Every day. Hour. Appointment. Conversation with loved ones. Supporting the people who were trying to support me. Losing my hair. My eyebrows. Eyelashes. Aching joints I worried were metastasis. Night sweats. No sleep. Brain fog. Not being able to socialise. I smiled through it, but it didn't mean it was easy. So, if you're in the throws of your chemo, or you're just about to start - I still recommend a smile or two - but don't ever feel like you need to pretend it's easy. It's not. But you're going to get through it💜💫 And if you need tips getting through chemo or getting well afterwards, reach out to me. My Own Your Health Programs are built just for you! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #cancerpositivity #cancermindset
It's hard to imagine when you're in the throws of treatment and all control is ripped away from you. But you will feel normal again. Your hair will grow back, brain fog will subside, and your energy will return. It will take time, but it will happen. Almost 5yrs after cancer, I feel confident and in control of my health most of the time. Much to pre-cancer Elle's dismay, that means doing less. Rarely drinking. Resting more. Being still. Having days on my own to rejuvenate my body and mind. And you know what? I actually like it this way. My body does too! 😉 I hope you start to feel a sense of control soon, and if not, know there are changes you can make that can help you take control of your health after a cancer diagnosis. Just message me and I can help! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #cancerpositivity #cancermindset
If you've been thinking about starting a health coaching program, NOW IS THE TIME! I have availability for 2 new clients in April, and I'd LOVE you to be one of them. Here's how it works; 🤗We meet for a1hr each fortnight for 4 or 6 months 🤗I help you understand the critical diet & lifestyle habits to reduce cancer recurrence 🤗We plan how to integrate these habits into your life, slowly step by step 🤗We agree which 1 or 2 changes you will focus on each fortnight 🤗We text between sessions for progress updates & guidance 🤗You transform your nutrition, stress, rest, movement, hydration & self-care.. So you feel confident & in control after cancer! Sound good? Book your free 1hr consult using the link below #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle #freehealthconsult #cancerfree
A recent Global study confirmed that women with a high-risk of breast cancer recurrence (like me), have a 41% reduction in recurrence by strictly adhering to an anti-inflammatory diet and lifestyle. 🤗 I like those stats! 🙌 But what does that mean? Well, here's 4 things I do based on this study: 1. Move 210 mins per week (30 mins per day) 2. Eat whole foods and avoid processed foods entirely 3. Get enough protein (predominantly from plants like beans, legumes, nuts & seeds) 4. Avoid alcohol entirely If you know you need to do some of these but don't know how, reach out. Not only have I introduced these habits to my own diet and lifestyle over the last 5 years, but as a health coach, I've helped my clients integrate (and stick to) to them too. Want to know more? Comment below! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
WHO NEEDS TO HEAR THIS TODAY? Even though it can seem like it's one thing after another - chemo, another chemo, radiotherapy, surgery, more surgery, medications, immunotherapy, hospital, appointments... It won't last forever! All of those appointments and treatments will be done eventually. You will make it out the other side! So for now, just focus on each week, day, or even hour if you have to. You can do this 💯💪 And, if you need someone to guide you through your journey, I'm here AND that's what I love doing most! Give me a message and let's navigate you through all the hard stuff #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
You might be new or have followed me for a while. Either way, WELCOME AND THANKS FOR JOINING ME! Sometimes I can't believe how much cancer transformed my life. And no, I'm not grateful I got cancer.. I still have very hard days, worrying days, annoying side-effects and the reality that I HAVE to prioritise my health just to stay alive which just plain SUCKS. But, there have been many positives. Like now, I'm a health and nutrition coach who knows which diet and lifestyle habits help women reduce their risk of cancer - and how to navigate them through the complexities of a cancer diagnosis, treatment and recovery. So, swipe for a little about me - and please, comment below if you'd like to have a chat. I'd love to meet you. #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #healthcoach #cancerprevention #recurrencerisk #cancerhealthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
The best (and funniest) advice I ever received when I got cancer was to play the chemo card. Why so funny? 1. Because there is nothing funny about cancer and I'm prone to making light of traumatic situations 2. Because I then received an ACTUAL chemo card! Who would have dreamt it! So what does it actually mean? Now, there will be many of you (like me), who are highly competent, strong, independent women who need to prove to themselves (and everyone else) that you've got this situation handled. You might even make your treatment look like a breeze - telling everyone 'it's not so bad, 'there are people who have it worse', 'I've got this' I've no doubt you do have it! And whilst it's helps you to tell yourself (and others) you're ok, you're also ACTUALLY going through hell. Cancer is hard. Horrific. Unfair. So, play the chemo card. Accept people's offers of help. Offers of time off work. Offers to rest. Pick up the kids. Order you Uber Eats. Drive you to appointments. Because all of these things will help your body to rest. Which is one of the things it needs when it's undergoing some pretty serious medication and treatment. And also, trust a gal when she says you don't get to play that card forever. My friends and family aren't quite so accepting of me playing it almost 5 years later 😅😆. So trust me, play it while you can, for as long as you can!! Need help, advice or someone to talk to about your treatment? Send me a message. I'm happy to help! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #cancerpositivity #chemocard
Own Your Health was born from my personal triumph - a mission to empower women with the knowledge and resources I wish I had. I don’t just share my journey from cancer to complete wellness; I envision that path for every person I work with, coaching them trough the challenges of cancer diagnosis, treatment, and recovery. Even if we know what habits prevent cancer, it’s hard to know how to change. So, I focus on the critical changes to diet & lifestyle that are proven to help reduce risk of recurrence. My structured approach helps clients identify the beliefs driving their current behaviours, then form new beliefs, thoughts and habits that reduce cancer-risk. Sound like something you're interested in but want to know more? Send me a message. I'd love to chat. #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
IDK if this has happened to you, but the number of times I got told I was 'rocking my chemo' was astounding to me! But now I look back, and I was. When I was diagnosed, like many strong, independent women, I decided cancer wasn't going to break me. While cancer could take a lot of my control, it couldn't take everything. 💯I could control my mindset 💯I could control what I ate 💯I could control how I exercised 💯I could control my attitude And so there I was.. rocking my @braveryco headscarves like the badass 33YO I was, looking cooler than I had in my life, and now, looking back - owning my chemo in a way I couldn't even imagine doing now! So, if you're in the throws of your chemo, or you're just about to start - summon that badass woman who lives deep inside of you and can't wait to show herself! She knows you've got this, and she will make sure you do 💜💫 And if you need some tips getting through your chemo, reach out to me. My Own Your Chemo Care Kits are built just for you! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #cancerpositivity #cancermindset
In hernia mesh surgery, a mesh is implanted at the hernia site for tissue reinforcement. Positive outcomes are most frequent, but complications including infections, migration, adhesions, and the potential for recurrence, should be noted. If a complication was a result of product defects, patients have the right to seek justice. #HerniaMeshSurgery #MeshComplications #RecurrenceRisk https://www.fleschnerlaw.com/blog/hernia-mesh-surgery-injuries-and-how-a-lawyer-can-assist-with-filing-a-claim/
It's hard to imagine when you're in the throws of treatment and all control is ripped away from you. But you will feel normal again. Your hair will grow back, brain fog will subside, and your energy will return. It will take time, but it will happen. You might be desperate to return to normal, but sometimes, cancer changes 'normal' for a reason. For me, (much to pre-cancer Elle's dismay), my new normal means doing less. Rarely drinking. Resting more. Being still. Having days on my own to rejuvenate my body and mind. And you know what? I like my new normal better! My body does too! 😉 I hope you start to feel normal soon, and if not, know there are changes you can make that can help your recovery. Just message me and I can help! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #cancerpositivity #cancermindset
If you're still thinking about a health coaching program and haven't booked your free consult.. NOW IS THE TIME! I have availability for 3 new clients in March, and I'd LOVE you to be one of them. Here's how it works; 🤗We meet for a1hr each fortnight for 4 or 6 months 🤗I help you understand the critical diet & lifestyle habits to reduce cancer recurrence 🤗We plan how to integrate these habits into your life, slowly step by step 🤗We agree which 1 or 2 changes you will focus on each fortnight 🤗We text between sessions for progress updates & guidance 🤗You transform your nutrition, stress, rest, movement, hydration & self-care.. So you feel confident & in control after cancer! Sound good? Book your free 1hr consult using the link below #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle #freehealthconsult #cancerfree
A recent Global study confirmed that women with a high-risk of breast cancer recurrence (like me), have a 41% reduction in recurrence by strictly adhering to an anti-inflammatory diet and lifestyle. 🤗 I like those stats! 🙌 But what does that mean for you daily? Well, here's 4 things I do based on this study: 1. Move 210 mins per week (30 mins per day) 2. Eat whole foods and avoid processed foods entirely 3. Get enough protein (predominantly from plants like beans, legumes, nuts & seeds) 4. Avoid alcohol entirely If these are things you know you need to change, reach out to me. Not only have I introduced these habits to my own diet and lifestyle over the last 5 years, I've helped my clients slowly integrate (and stick to) these changes too. Want to know more? Comment below! #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle
Nasal polyps are a difficult disease for the patient as well as the treating surgeon because of the recurrent nature of the disease. The recurrences are also not predictable- in some cases the recurrence is early and in some cases the polyps do not recur even many years after the initial surgery. #NasalPolyps #ChronicDisease #ENTCare #RecurrenceRisk #HealthChallenges #NasalHealth #SurgicalComplexity #PatientCare #ENTSpecialist #DiseaseManagement #HealthAwareness #TreatmentChallenges #HealthcareStruggles #SurgicalDifficulties #MedicalComplexity #DiseaseRecurrence #ChronicCondition #HealthManagement #PatientStruggles #DiseaseUnpredictability
If you've been thinking about starting a health coaching program, NOW IS THE TIME! I have availability for 3 new clients in March, and I'd LOVE you to be one of them. Here's how it works; 🤗We meet for a1hr each fortnight for 4 or 6 months 🤗I help you understand the critical diet & lifestyle habits to reduce cancer recurrence 🤗We plan how to integrate these habits into your life, slowly step by step 🤗We agree which 1 or 2 changes you will focus on each fortnight 🤗We text between sessions for progress updates & guidance 🤗You transform your nutrition, stress, rest, movement, hydration & self-care.. So you feel confident & in control after cancer! Sound good? Book your free 1hr consult using the link below #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #anticancerdiet #anticancerlifestyle #freehealthconsult #cancerfree
If you've got cancer, you're probably aware that today is World Cancer Day. I'm so grateful this day aims to support people like me and you. So, here's something that helped me - and I hope will help you too. 💯You are going to be ok. 💯You are going to get through this. 💯You have gotten through anything and everything that has ever happened to you, and this is no different. I see myself 4 years ago. She's struggling, no matter what half-smile she puts on. She's missing her eyelashes, her eyes look lifeless and her face is puffy. She's scared because she's just found out her tumour became resistant to chemo. But, she's trying to stay positive. She's still smiling. She still believes she will be ok eventually. So today, no matter where you are in your cancer journey, I hope you can start to believe you're going to be ok. And if there's ever anything you want to ask or you feel like having a chat, I'm only a message away. You've got this 💪💙 #cancerthriver #cancerfighter #cancerwarrior #chemowarrior #thriverforlife #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerdiagnosis #youngsurvivor #cancersucks #beatingcancer #cancercoach #cancersupport #cancerprogram #cancercare #lifeaftercancer #cancerhelp #cancertips #cancerstress #cancerconfidence #cancerprogram #cancercoach #cancerprevention #recurrencerisk #healthcoach #nutritioncoach #cancerpositivity #positivemindset
هل يمكن أن يتكرر سرطان الغدة الدرقية؟ انضم إلينا للتعرف على الجوانب الطبية لانتكاسة سرطان الغدة الدرقية. المعرفة هي المفتاح. لحجز موعد اتصل بنا على : 065619999 Can Thyroid Cancer Recur? Join us for an insightful dive into the medical aspects of thyroid cancer relapse. Knowledge is key For appointment call us at : 065619999 #ThyroidCancerRecurrence #CancerRelapse #ThyroidHealth #MedicalInsights #RecurrenceRisk #HealthAwareness #CancerSurvivorship #ThyroidCare #OncologyUpdates #CancerResearch #HealthKnowledge #MedicalEducation #CancerPrevention #StayInformed #nmc #healthcare #nmcroyalhospitalsharjah
🐜🛡️ Exploring #TermiteControl? Here's a breakdown of #FumigationVsLocalTreatment: ### 🌫️ #Fumigation **Pros:** 1. 🏠 #ComprehensiveReach: Fumigation covers the entire structure, effectively targeting termites in hidden spots. 2. 🚀 #HighEffectiveness: Great for widespread infestations and drywood termites. 3. 💥 #OneTimeSolution: Usually, one round of fumigation does the trick. **Cons:** 1. 🏘️ #VacatingRequired: The need to leave the premises. 2. 🎯 #BroadApplication: Might be overkill for small, localized issues. ### 🎯 #LocalTreatment **Pros:** 1. 🔍 #TargetedApproach: Directly hits known termite hotspots. 2. ✅ #Precision: Concentrated treatment for defined infestations. **Cons:** 1. 🕵️♂️ #LimitedScope: Might miss termites in hard-to-reach areas. 2. 🔄 #RecurrenceRisk: There's a chance of termites coming back. ### 🤔 #EffectivenessConsiderations: - 🪵 #TypeOfTermites: Drywood (better with fumigation) vs. Subterranean (local treatment might be enough). - 📏 #InfestationExtent: Fumigation for unclear, widespread problems. Local treatment for small, defined issues. - 🏗️ #PropertyStructure: Complex structures might need fumigation. In summary, #Fumigation offers a wide-range solution for major infestations, especially for drywood termites. #LocalTreatments excel in smaller, specific areas. Always base your choice on a professional assessment of the situation. 🕵️♂️🐜🏠
A high CA-125 level suggests that the disease has likely spread beyond the ovary, increasing the likelihood of requiring chemotherapy in such cases. Click the link to view the complete video! Link in bio! #OvarianCyst #ChemotherapyAfterSurgery #CA125Level #OvarianCancerTreatment #RecurrenceRisk #MedicalAdvice #CancerAwareness #OvarianCancerSurvivor #CancerRecurrence #OvarianCancer #Cancer #drnileshchordiya
The majority, around 80 to 85%, of ovarian cancers are detected in advanced stages (3 and 4), leading to a heightened risk of cancer recurrence despite optimal treatment. Patients often inquire about the possibility of surgical intervention. Explore further details by watching my latest video. Link in bio! #OvarianCancer #RecurrenceRisk #CancerTreatment #OvarianCancerSurgery #CancerRecovery #CancerAwareness #SurgicalOptions #CancerRecurrence #CancerPrevention #WomenHealth #RecurrentOvarianCancer #AggressiveCancer #drpraveenkammar
Triple-negative breast cancer refers to the fact that the cancer cells don’t have estrogen or progesterone receptors (ER or PR) and also don’t make any or too much of the protein called HER2. Every cancer diagnosis is unique, but in general, triple-negative breast cancer is a more aggressive type of tumor with a faster growth rate, higher risk of metastasis and recurrence risk. Most women with triple negative breast cancer have no strong history of breast cancer in their family, genetic testing can help in identification of the mutant variant that increases the risk of the disease. #triplenegativebreastcancer #aggresiveandrarecancer #metastatis #recurrencerisk #EarlyDiagnosisMatters #genetictesting
You do know, don’t you, that it’s impossible to eat a perfect post-treatment diet that will always and forever, 100% guarantee you’ll never have a recurrence? 🤔 Good. 👀 Now, let me show you the connection between FEAR and FOMO, and explain how what you’re aiming for doesn’t serve you. Grab a piece of (actual) paper and do this exercise! 📝 You’re cutting out all the foods you LOVE and trying to eat perfectly so you don’t have to think about ______________________? (write down the thing!) ✍🏻 Your FOMO comes from feeling you’re missing out on all the foods and drinks and fun times you loved BEFORE your cancer, true or false? _____________________ (write down your answer!) ✍🏻 You want to do all you can to help reduce your recurrence risk, while eating with peace and enjoying your food, true or false? __________________ (write down your answer!) ✍🏻 CONNECTION: Aiming for perfect eating (impossible) makes you feel deprived, which in turn makes you feel FOMO (fear of missing out). They can’t peacefully coexist! 🤯 So you have to drop the goal of perfection in order to eliminate the FOMO. Make sense? 🧐 If this resonates with you, drop a YES in the comments and I’ll DM you a link to my Peaceful Plate program! ✅ - #posttreatmentdiet #breastcancersurvivor #hormonepositivebreastcancer #eatingperfectly #cancerprevention #recurrencerisk #cancerdiet #healthylifestyle #balancedeating #cancernutrition #peacfulplateprogram #peacefulplate #dietitian #breastcancer #breastcancerfood #breastcancerfoods