✨ Are you looking for inspiration for some tasty breakfast options? 🍳🍞 Check out this post for 4️⃣ different breakfast options that are packed with protein without using protein powder ✅ Save these for later 😊 💙 Jolie and Pip
6 συμβουλές για να μην ξεφύγεις το πάσχα 🫕🐣 #easter #easterholidays #eastertime #tips #tipsdiet #nutrition #nutritiontips #nutritionist #dietitian #clinicaldietitian #healthyeating
Craving a taste of something new and exciting? Look no further than N Foods! We bring the authentic flavors of Noshahr, Iran, straight to your plate. Noshahr is a Caspian gem, renowned for its fresh, locally-sourced ingredients and unique culinary traditions. At N Foods, we capture that essence using high-quality ingredients and age-old recipes passed down through generations. 𝗙𝗿𝗲𝗲 𝗛𝗼𝗺𝗲 𝗗𝗲𝗹𝗶𝘃𝗲𝗿𝘆! Reach us at 0312 5234 870 | 0331 8832 869 #organicfood #islamabadians #Nfoods #spicestore #Organicspices #spices #deity #nutritionfacts #healthyhabits #healthylife #foodislife #swad #dietplan #diet #dietplan #diettips #dietfood #dieta #dietitian #dietsehat #dietasemsofrer #dietchallenge #spices #spiceshop #spicestore #spicesampled #spicesmarket #spicesandherbs #justspices #indianspices #spicesandflavours
"Stars can't shine without darkness ✨ After hardships, come the comforts of light 🕯️ #dietitiansharaz #dietitian #nutritionist #students #everyone #doctor
📍وضعیت اوليه بیمار: غلظت خون، ريزش مو شديد، تجمع بالاى چربى در ناحيه شكم و پهلو، استپ شديد وزنى بدليل انجام رژيم هاى غير علمى 📌بيمار عزيز كه با داشتن Tailored Diet Method در مدت شش ماه، به ٣٠ كيلوگرم كاهش وزن و از بين رفتن چربى هاى ناحيه شكم و پهلو، بهبود وضعيت غلظت خون، ثبات در وضعيت پوست و مو در دوران رژيم درمانى و فعال شدن متابوليسم خاموش به سلامتى و وزن ايده ال رسيده اند. 📌The patient, following the Tailored Diet Method for six months, achieved a 30-kg weight loss, eliminated abdominal fat, improved blood concentration, maintained skin and hair condition during the #medical nutrition therapy, and reactivated dormant metabolism, reaching optimal health and weight. Weight lost: 30-kg #hidarn.dietitian #dietitian #therapeutic_diet #كاهش_وزن #افزايش_وزن #weightloss #weightgain #transformationtuesday #fitness #instahealth #active #lifestyle #amazing #bestoftheday #gymaddict #sport
😀Καλή Μ. Εβδομάδα ! 👉Τι πιο χρήσιμο από ένα post , στο πως να καλύψουμε την πρωτεΐνη μας μέσα στη νηστεία ! 🤔Και γιατί κυρίως μας ενδιαφέρει η πρωτεΐνη στη νηστεία ?? 👌Για δυο πολύ βασικούς λόγους . .. 1️⃣Είναι απαραίτητο μακροθρεπτικο συστατικό που χρειάζεται ο οργανισμός μας για να φτιάξει και να διατηρήσει το μυικό ιστό ,δέρμα ,μαλλιά και νύχια. 2️⃣ Κάνουμε καλό κορεσμό , δηλαδή χορταίνουμε πιο εύκολα, χωρίς να καταναλώνουμε μεγαλύτερες ποσότητες υδατανθράκων και λίπους με αποτέλεσμα να αυξάνουμε το σωματικό μας βάρος. #νηστεια #πρωτεινη #διατροφή #δίαιτα #διαιτολογος #διατροφολόγος #dietitian #nutritionist
Tacos pancakes 😍😍 Σου έχω νηστίσιμη συνταγή για πεντανόστιμα pancakes! Θα χρειαστείς: 👩🍳1/2 κούπα + 2κ.σ αλεύρι βρώμης 👩🍳3κ.σούπας κακάο 👩🍳1κ.γλυκού baking powder 👩🍳1/4 κ.γλυκού αλάτι 👩🍳3/4 κούπας γάλα αμυγδάλου (μπορεί να χρειαστείς λίγο παραπάνω) 👩🍳1κ.σούπας λάδι Toppings: εγώ πρόσθεσα γιαούρτι, αμυγδαλοβούτυρο, μπανάνα και κόκκινα φρούτα! Ωστόσο αν νηστεύεις μπορείς να παραλείψεις το γιαούρτι ή να επιλέξεις κάποιο φυτικό! Καλή απόλαυση!! 😋 #nutrition #dietitian #pancakeslover #healthyfood #healthylifestyle #nutritips #morning #fruits
#sheikhzaidhospitallahore It's a Viva Day. #nutrition #viva #dietitian #punjabuniversitylahore
Embrace holistic living with WellEQ. Nutrition isn’t just about eating, it’s about learning to live. Connect with a dietitian today and start your journey towards balanced eating.” . . #WellEQ #Nutrition #HolisticLiving #BalancedEating #HealthyLifestyle #Dietitian #FreshApples #Wellness #Health #LearnToLive
You don’t have to be extreme, just consistent... #naturalbodybuilding #fitness #gym #dietitian #workout #work
What to eat before exercise… The key to your pre-training meal or snack is to ensure it contains carbohydrate, is comfortable and contains some fluids for hydration. An easily digestible meal or snack that is low in fat and fibre is the perfect combination to PRIME your body to perform at its best. Failing to PRIME your body can lead to the dreaded “hitting the wall” moment during your session. Being low in fibre and fat means that you will be able to quickly digest and absorb the carbohydrates, and get them to where they are needed, avoiding any gut upset or discomfort. When you fail to PRIME repeatedly during the week, you will exhaust your bodies fuel ⛽️ stores and you will end up fatigued by the end of the week. This might mean you don’t achieve the right stimulus for a particular goal or, could leave you frustrated because you couldn’t perform at your best. So what might be some good pre-training meal or snack options: 🥪 🍌 🥞 🥣 🍝 🍚 🌯🍿🧇🧃 Everyone has their own food preferences so it’s always a good idea to speak with a @sportsdietaust accredited sports dietitian to work out the best options for you. #carbs #carbohydrates #allthecarbs #lowfibre #lowfat #nutrition #sportsnutrition #sportsdietitian #nutritionist #dietitian #apd #fitness #gymbro #bulking #hottip #pretrainingmeal #pretrainingsnack #prime
Want to kickstart your weight loss journey and embrace a healthier lifestyle? Our 21-day detox plan is designed to help you achieve just that! Join us now and let’s make those positive changes together. CALL & WHATSAPP : +91-9988445599, +91-8295195172 . . . . #dietitianshubhra #shubhradietclinic #nationalnutrition #ambassador #weightlossgoals #setgoals #healthydiet #dietitian #weightloss #dietplans #wintertips #winterhealth #dietitian #instafeed #healthyreminder #bodydetox #detoxify #detoxdiet #detoxplanforbeginners #detoxplanforweightloss #21DayTransformation #HealthyHabitsStartHere #detoxforsuccess
Are you an emerging dietitian working or wanting to work in the mental health care space? Be sure to check out our FREE webinar available on our Teachable site - link in bio. . . . . . . #dietitansofinstagram #mentalhealth #dietitian #studentdietitian #dieteticinterns
4 things I wish all postpartum parents knew 👇 1. Feeding yourself is just as important as feeding your baby. (even if you are not breastfeeding!) 🍎 A balanced diet rich in nutrients plays an important role in the postpartum recovery and well-being of both the birthgiver and the newborn. Food and nutrition help support the body to heal and regain strength, regulate hormones, boost energy levels, produce breast milk and improve mental and emotional health just to name a few. 2. Everyone’s recovery and postpartum journey will be very different. 💪🏼 I feel like this one is very self-explanatory… Try not to compare your journey to anyone else’s and remember, social media is a highlight reel, you never know what’s going on behind the screen (no pun intended 😉). 3. Being “healthy” postpartum isn’t about losing weight. ⚖️ Instead, prioritising adequate nutrition, rest (where possible 😅), mental health support, and gentle physical activity when cleared to do so can promote overall health and healing. Embracing your new postpartum body and allowing it time to recover and adjust without the pressure of weight loss can foster a positive self-image and a healthier mindset. 💛 4. The “Postpartum period” is longer than 6 weeks for most. The postpartum period is an immense physical, emotional, and mental adjustment. 🤯 With such huge changes in your life, it makes sense that it can take a while to adjust to the new norm and feel recovered physically and mentally. This time frame will be different to everyone. When did you start to feel somewhat “normal” postpartum?? 👇 . . . . . Information shared in this post is general and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. #nutritionists #nutrition #dietitian #postpartumdietitian #inspiration #maternal #postpartum #postpartumnutrition #prenatal #antenatal #pregnancydiet #postpartumhacks #snacks #hacks #mumstobe #newmums #postpartumlife #meme #relatable #mumlife #newbornlife
Διανύουμε την τελευταία εβδομάδα της Σαρακοστής, ωστόσο υπάρχουν πολλοί άνθρωποι που ακολουθούν γενικότερα μια αντίστοιχη διατροφή είτε νηστεύουν, είτε όχι. Σε όποια κατηγορία και αν ανήκεις, δες τι μπορείς να φας ως βραδινό ώστε να μη χαλάσεις τη διατροφή σου. ✅ Ας δούμε 7 επιλογές σε βραδινά γεύματα: 1️⃣ Ατομική πίτσα! Πίτα για σουβλάκι με σάλτσα ντομάτας, τυρί σόγιας, μανιτάρια, πιπεριές και ντοματίνια 2️⃣ Τορτίγια με ψητές γαρίδες, σάλτσα ντομάτας, αβοκάντο και λαχανικά 3️⃣ Σαλάτα με παντζάρια, μαυρομάτικα φασόλια, παξιμάδια ολικής και τριμμένα καρύδια 4️⃣ Τορτίγια με ρεβιδοκεφτέδες και λαχανικά 5️⃣ Σαλάτα με ψητές γαρίδες, ελιές, ντοματίνια και πέννες ολικής 6️⃣ Σαλάτα ανάμεικτη πράσινη με πιπεριές και τριμμένο καρότο, ψητά μανιτάρια και κρίθινα παξιμαδάκια ή σαλάτα λάχανο (άσπρο-μωβ) με τριμμένο καρότο και κινόα ή πλιγούρι και μανιτάρια φρέσκα 7️⃣ Τοστ ολικής με μπιφτέκι λαχανικών ή ρεβυθοκροκέτες και μουστάρδα ή σως αβοκάντο ℹ Το να τρέφεσαι επαρκώς με καλές επιλογές γευμάτων, θα σου δώσει δύναμη και θα σε βοηθήσει να φτάσεις στον στόχο σου χωρίς πείνα. Χρειάζεστε και άλλες επιλογές; Ας μιλήσουμε! Τηλεφωνικά ή με SMS ή VIBER: 📞 2814 002903 📱 6981 773347 #ΜαρίναΜανωλαράκη #Διαιτολόγος #Διατροφολόγος #ΔΙΑΤΡΟΦΗΣ #περί_διατροφής #διαιτολόγιο #διατροφικήσυμπεριφορά #παχυσαρκία #αύξησηβάρους #ειδικάπρογράμματαδιατροφής #αθλητικήδιατροφή #diatrofis #HealthyChoices #GreekDietitian #EatSmart #FoodIsMedicine #diaitologos #diatrofologos #Heraklion #dietitian #nutritionist #fy #foryou #fyp #διατροφή #υγιεινήδιατροφή #σαρακοστή #νηστεία #βραδινό #veganfood
🌟🥗 هل تعلمون أن التغذية العلاجية والطب التكميلي يمكن أن يمثلا معاً جبهة موحدة في معركتكم للحفاظ على الصحة ومكافحة الأمراض؟ 🧘♀️🍎 ✨ في عالم مليء بالتوتر والضغوطات، نحتاج إلى تبني نهج شمولي يركز ليس فقط على الأدوية، بل أيضاً على أنماط الحياة الصحية والتغذية السليمة. 💪🏼🍃 النهج المتكامل يعني الجمع بين الأطعمة المفيدة لتحصين الجسم وتعزيز قدرته الطبيعية على الشفاء، مع استخدام العلاجات التكميلية كالوخز بالإبر، التأمل، والمعالجة بالأعشاب لدعم الجسم والعقل. 🔗 هذا الاتحاد يخلق تآزرًا فريدًا يمكن من خلاله تحسين نوعية الحياة وتعزيز الاستجابة للعلاجات التقليدية. ✔️ لنناقش أهمية النظام الغذائي المتوازن، ودور العلاجات الطبيعية في زيادة كفاءة جهاز المناعة وتقليل الأعراض المزعجة للعديد من الأمراض الشائعة. #التغذية_العلاجية #الطب_التكميلي #حياة_صحية #Shadia_barakar #Dietitian #Dietitian_shadia_barakat
🌿F i t İ s l i m K e b a b ı 🌿 İslim kebabı sevenler burada mı? Hem de yanımda glisemik indeksi düşük basmati pirinç ile 🥳🌿💃🏼 Tam bir lezzet şöleni #diyet #diyetisyen #detokssuyu #adreseteslimdiyetyemek #eveteslimdiyetyemek #kapıyateslimdiyetyemek #istanbuldiyetyemek #istanbuldiyetisyen. #dietitian
Revealing In The Next Reel 🤎🤍 . . . Should I Eat More During Pregnancy 🧸 . . . #pregnancy #pregnant #firsttrimester #secondtrimester #lasttrimester #weightgain #pregnantwoman #eatmore #nutritionpregnancy #pregnancylife #pregnancytips #nutritionist #dietitian #dietitianzeinaaleih #nutritionista #nutritionistapproved #🤎
These are some of my favourite, affordable and nutrient-box-ticking foods that’ll often be in my weekly shop! 🛒 Each of these suggestions consider budget and convenience, as these are often the biggest barriers to eating a balanced diet 🍎 They don’t consider sustainability or ethical production (some may be sustainable and ethical, some not so much). Let me know if you’d like more of these posts/ideas of recipes to make with these ingredients! #budget #nutrition #dietitian #food #foodshop #supermarketideas #healthyfood #diet #pantrystaples #freezercooking
#kcal @reshapedbyrebecca #calories #diet #dietitian #nutrition #dietplan #saltysnacks #snacking #healthylifestyle #mindfulness #restrictions #amouryourbody
𝑪𝒂𝒍𝒐𝒓𝒊𝒆𝒔 𝒐𝒇 𝑲𝒐𝒓𝒆𝒂𝒏 𝒇𝒐𝒐𝒅🌶️ Army stew, fried chicken, and ginseng chicken soup are typically served in large pots, equivalent to about two to three servings, resulting in notably high calorie content. 🥘 The primary ingredients in army stew include luncheon meat, instant noodles, cheese, sausages, etc., all of which contain high levels of saturated and trans fats. 🍛 Dishes with abundant sauce, such as stir-fried rice cakes, primarily consist of carbohydrates. Regular or excessive consumption may lead to weight gain. 🍗 Fried chicken, due to deep-frying, boasts a considerable calorie count. Although it is rich in protein, it’s advisable to consume in moderation. 🍱 Although bibimbap appears to be a healthy meal, its preparation often involves coating the pot’s bottom with sesame oil for enhanced flavor and texture, consequently elevating its calorie and fat content. 🍚 Kimchi fried rice and kimchi pancakes are cooked using large amounts of cooking oil, resulting in high fat and calorie content. 🥘 The calorie content of ginseng chicken soup is largely attributed to the inclusion of glutinous rice, alongside significant fat content from the chicken skin present in the soup. 🥢 Fried noodles with sauce undergo initial stir-frying with sauce, followed by the addition of pork belly, significantly increasing their calorie content. 🍴 Opting for a serving of gimbal can be a favorable choice when you are on a diet. However, it’s essential to note that restaurants typically incorporate sesame oil, thereby increasing calorie content. *Calorie counts are for reference only; weights and nutritional values may vary between different restaurants. ————————————————————————————— 部隊鍋、炸雞同人蔘雞湯通常都係一大鍋咁上 (大約兩至三個人份量) ，所以卡路里會特別高 。 🥘部隊鍋當中既材料主要為午餐肉、即食麵、芝士、腸仔等，飽和脂肪同反式脂肪含量較高。 🍛醬料較多既菜式，例如: 韓式炒年糕，主要材料均含較多碳水化合物，如經常進食或進食過量，容易體重增加。 🍗炸雞經過油炸，卡路里相當高，雖然亦含豐富蛋白質，但也不建議多吃。 🍱石頭鍋飯看似健康，營養均衡，但其實製作時會將石鍋底搽一層麻油，以增加風味同口感，所以會增加其卡路里同脂肪含量。 🍚泡菜炒飯同泡菜煎餅使用大量煮食油去製作，所以脂肪含量同卡路里都屬於高。 🥘蔘雞湯當中既糯米增加左整個菜式既卡路里，加上雞湯含有大量雞皮既脂肪。 🥢炸醬麵會先用油炒香醬料，再加上五花肉，令熱量大增。 🍴一份紫菜包飯都係一個減脂期間嘅好選擇，但要留意餐廳一般會加入麻油，令油份及卡路里增加。 *卡路里只供參考，唔同餐廳嘅重量同營養價值均有差異。
Living in denial: When sugar sneaks into your diet disguised as ‘not sugar’…. . . . . . . . . . . . . . . . . . . . . .HealthyLiving #DiabetesCommunity #WellnessJourney #SugarControl #BloodSugar #DiabetesSupport #LifestyleChange #HealthyEating #DiabetesWarrior #InvisibleIllness #InsulinMatters #DiabetesAdvocate #lagosdietitian #dietitian #nutritionistinlagos #lagosmums #askddietitian #fitandhealthyclinic #vibrantpod #vibrantbizng #healthyliving #diabetesnutritionist #diabetestype2 #diabetesdietitian
Fitness comes with the right diet Get your customised diet plan Consult now 📞+961 70 759 829 📩DM message for more info #Nutrition #HealthyEating #NutritionTips #Nutritionist #Dietitian #EatWell #BalancedDiet #NutritionFacts #Nutritionella
Vegetables are packed with essential nutrients like vitamins, minerals, and antioxidants, which support overall health and well-being. They are low in calories and high in fiber, making them ideal for weight management and digestion. Regular consumption of vegetables can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, their diverse range of phytonutrients contributes to strengthening the immune system and promoting healthy aging. Including a variety of colorful vegetables in your diet can enhance both physical and mental vitality, ensuring a balanced and nourished body. . #nutrition #diet #dietitian #nutritionist #eathealthy #eatvegetables #ınstagood
💫Eating a gut-friendly diet that contains plenty of fiber, prebiotics, and fermented foods rich in probiotics can help the beneficial bacteria in your gut to thrive. 📝Our data shows that eating for your unique microbiome and metabolism can lead to weight loss without restriction. Modify your diet with different addition to achieve your weight loss goal. If you want to achieve your goal DM me "Gut" #dietitian #guthealth #weightlossjourney #insulinresistance #insulinsensitivity #thyroidhealing #healthylifestyle #healthyliving #wellness
✅ Η Μ. Εβδομάδα έφτασε κι είμαι εδώ για να σε βοηθήσω με τα ψώνια του σούπερ μάρκετ σε περίπτωση που νηστεύεις και τα έχεις δει λίγο σκούρα... Swipe ⬅️ για να μάθεις περισσότερα! #nutrition #dietitian #megara #clinicalnutrition #harokopio#υγεία#διαιτολόγος#διατροφολόγος#νηστεία#τρόφιμανηστείας#τιναφάωστηνηστεία #vegeterian #vegeterianfoods #greekstagram#μέγαρα #plantbasedfoods
As flu season approaches us 🤧, here’s what you can incorporate into your diet to boost your immunity. 💪🏽🦠 Vitamin C: Also known as ascorbic acid, it boosts the activity of phagocytes, which are white blood cells, that devour harmful pathogens. It also enhances the production of proteins vital for virus defense. Zinc: Zinc is a vital mineral that strengthens your immune system. It supports the function of immune cells, such as natural killer cells and neutrophils, which defend your body against infections. Vitamin D: Vitamin D regulates immune cell function and enhances antimicrobial activity, crucial for defending against pathogens. Maintaining optimal levels is essential for a strong immune system. Carotenoids: Beta-carotene, lutein and zeaxanthin are found in colorful vegetables. They are converted into vitamin A in the body which is essential for maintaining the membranes of our respiratory, digestive and urinary tract, which act as barriers against pathogens. Probiotics: Lactobacillus and Bifidobacterium strains found in yoghurt and fermented foods stimulate the production of antibodies and enhance the immune response in the gut, promoting overall immune function. Protein: Amino acids from dietary protein are essential for the synthesis of immune proteins, including antibodies and cytokines, which coordinate immune responses. Stay immunely strong this flu season and always! 💪🏽 #dietitian #indiandietitian #nutrition #nutritionist #immune #immunity #health #wellness #align #alignedlifebysubaharora #winter #flu vitaminc #vitamind #probiotics #probiotic #protein
2024.04.30 #珍珠奶茶 Q彈珍珠加上濃醇鮮奶 是台灣的代表性國民飲料 但是4月30日#國際珍奶日 卻是由美國的手搖飲料品牌「Kung Fu Tea功夫茶」訂下 讓全球的珍奶愛好者一同共襄盛舉！ 以飲料700毫升做計算 配料則是以市售一份做計算 #coco 珍珠黑糖奶茶(L) 熱量：610大卡 糖量：54g #comebuy 珍珠奶茶(L) 熱量：696.6大卡 糖量：64.8g #五桐號 珍珠奶茶(L) 熱量：599大卡 糖量：49g #老虎堂 波霸鮮奶(M) 熱量：373大卡 糖量：34g #春水堂 珍珠奶茶(L) 熱量：866大卡 糖量：52g #歇腳亭 珍珠奶茶(L) 熱量：533大卡 糖量：64.2g #萬波 波霸奶茶(L) 熱量：725大卡 糖量：59g #迷客夏 珍珠娜杯紅茶拿鐵(L) 熱量：402大卡 糖量：35g #50嵐 波霸奶茶(L) 熱量：788.5大卡 糖量：51.4g #珍煮丹 黑糖珍珠鮮奶(L) 熱量：753大卡 糖量：70g 手搖飲的熱量跟糖量都是很驚人的 大家如果想要在國際珍奶🧋日一同共襄盛舉的話 Penny營養師提供✋🏻大撇步： 🌟大杯換中杯 🌟奶精換鮮奶 🌟奶蓋換鮮奶 🌟全糖換一分糖或無糖 🌟正餐的澱粉減少半碗，澱粉代換 祝大家珍奶日～喝的快樂又健康無負擔！ 👩🏻⚕️喜歡我的文章請點擊愛心💗鼓勵 🍎更多的食品營養資訊請追蹤 @penny.dietitian #營養 #營養師 #nutrition #dietitian #國際珍奶日 #珍珠奶茶 #國民飲料 #bubbletea #波霸奶茶 #波霸鮮奶 #boba #bobatea
If you frequently feel fatigued and find it difficult to complete everyday tasks, it may be worth taking a moment to reflect on the possible causes of your exhaustion. Consider whether any of the following factors could be contributing to your tiredness. If so, Rebekah, our dietitian, may be able to assist you in feeling better. https://www.tyackhealth.com.au/services/dietetics/dr-rebekah-alcock/ #SportsDietetics #dietitian #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietplan #dietitiansofinstagram #fitness #healthy #food #healthyeating #rd #dietfood #healthyliving #nutritioncoach #dietitianapproved #wellness #foodie #registereddietitian #nutritiontips #lifestyle #fit #motivation
#DressTheDessert Part 5…featuring a dinner party classic, my Lemon Blueberry Tart 🍋🫐 Wearing @palm.noosa’s ‘Noddy Dress’ in Blue Hydrangea🌼 I’m always partial to a good store-bought pastry when entertaining as it crosses off a big task from my to-do list, leaving just one element of the dessert to prep in advance! And for my Lemon Blueberry Tart, it’s no different—all you need to do is bake the tart case, make the filling (all in one pot!), bake it, and top with berries!👩🏻🍳 Ingredients👇🏽 •1 x sheet of pre-made shortcrust pastry, thawed (I always use @caremepastry’s vanilla bean shortcrust pastry) •200ml freshly-squeezed lemon juice •Zest of 2 lemons •140g caster sugar •170g unsalted butter, cut into small cubes •4 eggs •4 egg yolks •530g fresh blueberries Method 1. Preheat oven to 170°C. Grease and line a removable-bottom tart tin. Unroll the pastry and gently place inside the tin. Place in the freezer for 15 minutes. This will prevent the pastry from shrinking in the oven. Remove from the freezer and prick the base with a fork 6-7 times all over, then line the base with parchment paper and fill with baking weights. Bake for 15 minutes, then remove weights and bake for another 5 minutes, or until the base of the tart is lightly golden. Set aside to cool while you prepare the filling. 2. Place the lemon juice, zest, sugar, butter, eggs and yolks in a saucepan over love heat. Whisky gently until the butter is melted, then increase to medium heat and whisk consistently, until the mixture thickens; about 3-4 minutes. It should coat the back of the spoon well. 3. Pour the curd into the pre-baked tart shell and bake for another 5-6 minutes, or until the curd is just set (it will still be quite soft). Once baked, remove from the oven and set aside to cool, then top with blueberries and serve. Serves 8-10 Note: Feel free to use your favourite berries or add a dusting of icing sugar instead. 💛 #dress #dessert #lemon #lemontart #lemondessert #tart #lemoncurd #blueberry #blueberries #madebymandy #dietitian #recipeidea #recipe #crumblerecipe #adelaidefoodie #fashion #adelaidefashion #dinnerparty #entertain #sweets
#healthyhabits Πρωινό, καφεδάκι, βιβλίο I am my top priority 🧡 #morningvibes #morning #goodmorning #slowdays #calmingvibes #coffetime #breakfast #breakfastideas #breakfasttime #bread #homemadefood #morningmotivation #motivation #happyday #morningroutine #takecareofyourself #selflove #selfcare #coffee #healthychoices #healthyeating #morninglight #happy #healthylifestyle #healthyliving #nutritionist #dietitian #tipoftheday
⚡️high protein snack ideas⚡️ including a good source of protein in your snacks throughout the day will help to keep you feeling full & satisfied as well as helping to support muscle growth & recovery swipe for ideas ➡️ and let me know if I’ve missed one of your favourite snack combos #snacks #highprotein #dietitian
One more feedback from client #dietplan #dietitian #healthyfood #natural #nutrition #moona
A high fibre diet can help: 🥝 Improve gut microbiome diversity 🍎 Regulate your bowels 🥕 Reduce cholesterol and risk of chronic diseases 🥑 Keep you feeling fuller for longer after your meals Some ways to boost your fibre intake are: 🔸️Eat 2 serves of fruit every day 🔸️Snack on vegetable sticks 🔸️Incorporate lentils, legumes and beans 🔸️Switch to wholegrains
Welcome BACK to term 2!!! Hallelujah!! Getting back to a routine is so wonderful. Must say I was a bit clunky and all over the shop with the lunchboxes - it’s a real groove you get into I find. Anywho! 🍟 crackers are @sunbitesaustralia quinoa crackers 🫘 Small snacks are @thehappysnackcompany roast fava beans 🥪 sandwich made from @bakersdelight high protein wholegrain bread 🐻 a few @arnottsbiscuits tiny teddys 🪺 speckled choc egg from Easter #notsponsored #balancedlunchbox #kindylunchbox #daycarelunchbox #schoollunchbox #schoollunchboxideas #schoollunchboxideasforkids #schoollunchboxforkids #schoollunchboxinspiration #lunchboxinspo #lunchboxoftheday #healthylunchbox #healthylunchboxideasforkids #healthylunchboxideas #lunchboxideas #healthylunchboxes #lunchboxideas #lunchboxideasforkids #kidsfood #healthykidsfood #jaimerosenutrition #dietitian #dietitianapproved
What helped me as a new grad dietitian sell multi 4 figure offers? I decided it was MY DUTY to become a master seller 😎 Because if I couldn’t SELL. I couldn’t SERVE. This mindset changed it all. Sure my content was valuable. But it wasn’t going to transform someone’s life like actually working with me did. I made it my duty as a health professional to learn how to sell AND more to it - learn how to ARTICULATE my value, message, offers, results in a way where who I Be, does all the selling for me (POWERFUL). So it makes sense to me that I was NEVER afraid of sales. Even when I first started. Because I knew the IMPACT committing to this would have on my clients. My mission. I’ve never stopped committing to REFINEMENT since. Premium, transformative sales made me a BETTER MENTOR for my clients. It made me a BETTER ATTRACTOR of aligned clients who were just as invested and serious about levelling up as me. It made me a BETTER LEADER of my life. And this was only possible because I decided long ago that I was here for the LIFETIME ROI of this work and wasn’t going to let my fear get in the way of my purpose. Of making the difference I was here to make. Tomorrow is the last day to apply for my 1-1 in person VIP DAY (business growth intensive) for nutrition professionals ready to play a bigger game and sign in 2-4 premium clients in the next 7-30 days. DM me ‘VIP’ if this is you and let’s see if you’re a great fit 💃🏼💃🏼💃🏼 #mindset #dietitian #nutritionst #businesscoach #businesscoachforhealthprofessionals #goldcoastbusiness #highticket #highticketsales #pt #fitnessreels #highticketselling #dietitiansinbusiness
Having PCOS doesn’t mean you can’t conceive. 🤰🏽💗 If you’re trying to conceive, focusing on nutrition three months prior can enhance egg quality. Incorporating supplements like myo-inositol and D-chiroinositol can aid in this improvement. Additionally, vitamin D supports ovulation, while a good baseline multivitamin, including methylated folic acid, can be beneficial. Swipe to read more on nutrition tips for fertility. 💗 . . . #fertility #dietitian #nutritiontips #registereddietitian
Looking to boost your health? Increase your fruit intake! Here are some benefits for Cantaloupe Melon: 1. Rich in Nutrients: packed with essential vitamins and minerals like vitamin C, potassium, and vitamin A. 2. Hydration: With its high water content, helps keep your body hydrated, especially on hot days. 3. Supports Heart Health: Its nutrients can help lower blood pressure and improve heart health. 4. Aids Digestion: The fiber in can improve digestion and prevent constipation. 5. Radiant Skin: Thanks to its vitamin C content, red melon can help maintain healthy, glowing skin. Add more Cantaloupe melon to your diet and enjoy these health benefits!
CAUSE FUNZIONALI ALLA BASE DEL DOLORE CRONICO 😖 . . 🔥traumi 🔥ferite 🔥infiammazione cronica 🔥infezioni croniche 🔥insulino-resistenza 🔥deficit di vitamina D 🔥intolleranze alimentari 🔥deplezione di sonno 🔥esposizione cronica alle muffe 🔥stress cronico 🔥Leaky Gut (intestino permeabile) . . #dolorecronico #cronicpain #martedì #tuesday #dietitian #dietista #nutrizionista #nutritionist #diet #dieta #dietasana #dietamediterranea #healthy #healthylifestyle #healthyfood #rimini #riccione #romagna #april #aprile #spring #springtime #springvibes #primavera #eatclean #eathealthy #benessere #wellness #health #salute
N Foods isn't just about spices; it's about unlocking the vibrant essence of nature's bounty in every dish you create. We source the finest organic spices, grown with care and respect for the earth, ensuring the purest flavors reach your kitchen. open a jar of N Foods spices, unleash the magic of nature's flavors, and let your culinary journey begin! 𝗙𝗿𝗲𝗲 𝗛𝗼𝗺𝗲 𝗗𝗲𝗹𝗶𝘃𝗲𝗿𝘆! Reach us at 0312 5234 870 | 0331 8832 869 #organicfood #islamabadians #Nfoods #spicestore #Organicspices #spices #deity #nutritionfacts #healthyhabits #healthylife #foodislife #swad #dietplan #diet #dietplan #diettips #dietfood #dieta #dietitian #dietsehat #dietasemsofrer #dietchallenge #spices #spiceshop #spicestore #spicesampled #spicesmarket #spicesandherbs #justspices #indianspices #spicesandflavours
Snack time with a side of satisfaction: edamame, the little green powerhouse. ✨️ Nutrilifestyleclinic by Nancy Zakhem💫 📞76761011 ✉️ [email protected] 📍Déddé, Liban-Nord, Lebanon #LoveYourBody #NutrientRichChoices #EatYourColors #NutritionBoost #HealthyLifestyle #Diet #GoodFood #GoodMood #StayFit #StayHealthy #Dietitian #Nutrition #MagnesiumBoost #HealthyEating #HealthyHabits #EatWellLiveWell #DietitianApproved #FuelYourBody #WellnessWednesday #NutritionGoals #MindfulEating #FoodIsFuel #HealthierChoices #SmartEating #GutHealth #EatColorful #WellnessJourney
Είχα την χαρά και την τιμή να συμμετέχω στο Διεθνές Πρόγραμμα του 6ου Πανελλήνιου Πολυθεματικού Συνεδρίου Αυτοάνοσων Παθήσεων, Ρευματολογίας και Κλινικής Ανοσολογίας που διεξήχθη στην Κέρκυρα στις 26-28 Απριλίου. Ήμουν κεντρική ομιλήτρια στο Young Investigators Forum όπου μοιράστηκα τις γνώσεις μου και την έρευνα της ομάδας μας σχετικά με τον επιπολασμό του υποσιτισμού σε ασθενείς με ρευματικές παθήσεις. #nutrition #immunology #dietitian
I hear this from my clients all the time and it can be a major roadbock in the fitness journey. So listen to all but do what suits you, coz its your journey and you have to complete it. #dietitian #health
#cheerytomatoes #anticâncer #diet #nutrition #healthynutrition #dietitian #lycopene #antioxidants #naturalantioxidant
Sound familiar? We’ve all been there! Take some time to check in and see if your perfection mindset is helping you or hindering you 💚
Myth of the day 🦦 NutriGlow By Cynthia Hanna 📞: 81816719 📧: [email protected] 🌎: worldwide online consultation #dietitian_cynthiahanna #dietitian #nutrition #diet #lebanon🇱🇧 #worldwide #online #اخصائي_تغذية #أكل_صحي #صحة #صحي #لبنان #تغذیه #loveyourbody #nutrientrich #dieting #healthyfood #healthylifestyle #chronsdisease #weightloss #weightlosstransformation #weightlossjourney #healthyweightgain #bodybuilding #body #cons ulting #ramadan #pregnancyannouncement #protein
Interested healthcare professionals can join us. We will be launching following services: Psychologist / Dietician : Online or in clinic visit Physiotherapist: Home visit/online/Clinic visit Nurses/Blood sample collection: Home visit Fill in the form if you are interested to join as healthcare professional: https://forms.gle/j68diKKJCh6ZPJu58 or email us: [email protected] #sunoh #kharghar #navimumbai #Psychologist #physiotherapy #dietitian #labtechnician #nurse
When injury or illness strikes as an athlete this can be a very challenging moment (and something that shouldn’t ever be navigated alone). Unfortunately when an athlete goes through an injury, this can be a prime opportunity for disordered eating to present and shows that we really need to be looking after our athletes 💪🏼💪🏼🔥 Here are some supportive ways to look after yourself during injury (however always keep in mind the value of seeing an accredited practicing dietitian and other support services to assist) #sportsnutrition #support #nutritiontips #dietitian #APD #fuelledwithtayla
I have LOVED the way that running has gained popularity and traction over the past year. Seeing so many people who have previously identified as hating running, now off with their run clubs and signing up for events. It’s incredible! There have been a lot of running races recently - London marathon, London landmarks half marathon, Paris marathon, etc etc. and along with these races, I’ve been overhearing many conversations. A common theme is earning food. Allowing yourself certain foods or feeling deserving of certain foods, only because you have exercised a certain amount. And on the flip side, feeling like you can’t have these foods if you have exercised as much as others or an arbitrary rule you have placed on yourself. You deserve to eat the pastry even if you didn’t attend run club, you have permission to eat the same meal as your friends that ran the marathon even if you didn’t run, and exercise is so not about punishing yourself or burning calories.
Καλημερα με debate μακαρονιών σήμερα 🦋☺️ Γιατί ολικής; 🌾 Για να αυξήσεις τις φυτικές ινες στη διατροφή σου. Γιατί οσπρίων; 🍚 Για να αυξήσεις την πρωτεΐνη σου. Και στις 2 περιπτώσεις το αίσθημα του κορεσμού αυξάνεται σημαντικά συγκριτικά με τα λευκά συμβατικά ζυμαρικά 🦋 Σου άρεσε αυτό το ποστ; Στειλτο σε αυτόν τον φίλο που πιστεύεις ότι θα του φανεί χρήσιμο ☀️ #nutrition #nutritionist #dietitian #health #healthylifestyle #healthyliving #wholegrain #pasta #whattochoose #υγεια #διαιτολογος #διατροφή #διατροφολογος #μακαρονια #ολικης #όσπρια
#seeds #protien #calcium #vitamins #healthy #wealth #happylife #healthylifestyle #nutritionist #dietitian #let #food #be #the #medicine #healthcoach #delhi #india #nutritionist #reversediet #nutrition #nutrients #health #healthyfood #healthyliving #instagood #instalike #instadaily #instagram #detoxjuice Strain and Enjoy!😀
🔷 Shrimp Grilled 🦐 + Rice 🍚 #shrimp #riz #chef #douraib #foodie #hautescuisines #seafood #food #cooking #foodstagram #instafood #yummy #dietfood #protein #shrimps #shrimp🍤 #nutrition #rice #dietitian #diet #riso #tastyfood #エビ #ご飯 #räka #camarón #garnele #gamberetto 🍚🍤👩🏻🍳