This June at Go with the Flow -- Our goal is to get you moving 🌊GO WITH THE FLOW JUNE CHALLENGE🌊 🌊Book any spot in June 🌺 🌊After your class, put a checkmark next to your name on our studio challenge board 🌊There’s prizes for people who complete the most classes 🎁 💥JUNE UNLIMITED CLASS PASS💥 🌊$220 tax incl. 🌊Book as many classes as you wish for the month of June only 🌊Send us a message to purchase 🌊Limited passes are available, so act quickly! *You do NOT need to purchase the unlimited pass to participate in our June Challenge. It is open to ALL clients! #windsorpilates #windsorpilates #yqgwindsor #reformerpilateswindsor #yqg #reformerpilates #yqgbusiness #pilatesisforeveryone #walkerville #windsorontario
💥JUNE UNLIMITED CLASS PASS💥 You asked for it, so we’re giving it a try! Just in time for our June Challenge: 🌊$220 tax incl. 🌊Book as many classes as you wish from June 1-30th 🌊Pass expires at the end of the month 🌊Send us a message to purchase 🌊Limited passes are available, so act quickly! #windsorpilates #reformerpilates #reformerpilateswindsor #yqg #yqgwindsor
Want to know more about our classes? At Go with the Flow we offer mat Pilates, reformer Pilates, cardio reformer Pilates, essentrics, Total Barre, Zen Yoga and Yin yoga. We have small classes (less than 5 people), duet sessions (you and a friend), and private sessions (just you). We offer a 10-class pass available on our website or app. Can’t wait to see you in Walkerville’s coziest studio 🏡 #walkerville #walkervillepilates #pilateswalkerville #windsor #windsorpilates #windsorreformerpilates #reformerpilateswindsor #pilateswindsor #yqg #yqgbusiness #yqgsmallbusiness
Walkerville’s coziest Pilates studio? We think so 🥰 #Walkerville #walkervillepilates #windsorpilates #reformerpilates #reformerpilateswindsor #yqg #yqgwindsor
Have you tried our January promo? ⭐Buy 4 sessions, get 1 free! ⭐ ▪️ 5 classes for $68 ▪️ 5 duet sessions for $112 per person ▪️ 5 private sessions for $224 5-session pass valid for 1 year after purchase. HST included. Send us a message for this offer! #walkerville #walkervillepilates #windsorpilates #reformerpilateswindsor
Have you tried reformer Pilates yet? Here’s what to expect: ✔️ Light to heavy springs ✔️ Dynamic movements ✔️ Full-body combos ✔️ Deep stretches ✔️ A workout that is for everyone Book at the link in our bio! #reformerpilateswindsor #windsorontario #pilates #yqg
But who’s face is this…..hmmm who could it possibly be, who’d be a part of this studio together with @pilatesbyaafke….. #everybodypilates #classicalpilatesstudio #teamgratz #reformerpilates #reformerpilateswindsor #windsortown #inwindsor #berkshirefitness
Happy Labour Day Pilates babes 🤍 dm for bookings now that the kiddos are back to school - limited spots left! #reformerpilateswindsor #pilateswindsor #windsorpilates #reformerpilates #hopefloats
In a studio session you’ll work hard, you’ll find stretches you never knew you needed, strength you never knew you had in you, connections you never knew you were looking for. But most of all - we have a bit of fun, too! Book your first studio 1-1 or duet now to try the classical Pilates method on the proper Pilates equipment. You deserve it! #pilatesinwindsor #windsorpilates #pilateswindsor #reformerpilateswindsor #windsorreformerpilates #reformerwindsor #windsorreformer #windsor #berkshire #maidenhead #maidenheadpilates #braypilates #pilatesbray #bray #oldwindsor #workoutinwindsor #duetpilates #teamgratz #classicalpilates #reformerberkshire
My studio is small but mighty! Fully equipped with all the original Pilates equipment by @gratz_pilates and @pilates_designs giving you the authentic, classical Pilates method. The apparatus and the spring work is really the core (see what I did there) if the Pilates method, but the matwork is a great way to stay strong, stretched and connected too. Open for private sessions and duets, my studio is open 6 days a week with early morning and evening slots available too. Come try the classical Pilates difference, drop me a message to get you started! #classicalpilateswindsor #pilateswindsor #windsorpilates #pilatesinwindsor #teamgratz #duetpilates #reformerwindsor #reformer #reformerpilateswindsor #pilatesberkshire #berkshirepilates #workouttogether #maidenheadpilates #maidenhead #bray #braypilates #oldwindsor
Some things that make me happy: 🔸The smell of lime & basil candles 🔸When a Pilates clients finds muscles they never knew they had, or their aches are released after a session. 🔸Laughing so hard you get all snotty and snorty 🔸Neverending, intense guitar solos 🔸That moment when the last song comes on at a gig or festival and you all hug and sing/scream along at the top of your lungs 🔸When my blender doesn’t leave any bits and gives me a smooth drink after just one blitz 🔸Walking into the room to find my dogs spooning semi-inappropriately 🔸Long summer evenings with friends and Lagavulin 🔸When people say ‘Pilates is completely different from yoga, right?’ 🔸Watching Holland play well in an international football competition in an English pub full of Dutchies dressed up in orange 🔸Perfectly fried plantain, dim sum, anything with sambal and Dutch sparkly iced tea What makes YOU happy - let me know in the comments! 👇👇 #happypost #happiness #pilatesinwindsor #windsorpilates #pilateswindsor #matpilateswindsor #pilatesmaidenhead #berkshirepilates #pilatesberkshire #pilatesinberkshire #reformerwindsor #windsorreformer #reformerpilateswindsor #reformerpilatesberkshire #workoutandfeelgood
Practise, not perfection! On Mondays, @everybody_pilates_maastricht and myself try to get an hours zoom workout/studio playtime in, and today we actually remembered to film it 🙈 I can be so bad I’m prioritising my own workouts - I will always book a client over me working out myself, so having these sessions scheduled im are amazing, and a bit of fun too! Also, I’m normally not a fan AT ALL of posting videos of me working out, as all I can see are the flaws, things that im doing ‘wrong’ or are disconnected. But @pilatesfromwithin inspired me to start posting these more, because after all it’s about me showing up and trying to progress, rather than showing you a perfect exercise, right! ➡️Would you like to see more of these videos? Let me know! #teamgratz @gratz_pilates #pilatesinwindsor #reformerwindsor #reformerpilateswindsor #windsorpilates #windsorreformer #fitnessinwindsor #workout #classicalpilates #showupforyourself #progressnotperfection #berkshirepilates #pilatesberkshire #reformerberkshire
Meet the reformer! Have you ever done a workout on the reformer before? If not, it’s time to give it a go! This key piece of apparatus will stretch you, strengthen you, support you and challenge you like nothing you’ve ever experienced. Working with spring resistance to keep your body safe, whilst challenging your muscles and body to move. Perfect for anyone, from the absolute beginner, working through aches and injuries, to top athletes looking to complement their exercise regime. Time to get reformed! 🙌👏 #reformer #pilatesreformer #pilateswindsor #reformerpilates #reformerpilateswindsor #windsorpilates #windsor #maidenhead #bray #slough #berkshirepilates #pilatesberkshire #berkshire #teamgratz @gratz_pilates #gratzreformer #contrology #workoutwindsor #fitnesswindsor
*A N E X P E R T A T A N Y T H I N G W A S O N C E A B E G I N N E R* I got this card with this amazing quote from @pure_movement_pilates years ago after she was one of the first to offer me a teaching slot for some of her matwork classes. It now proudly stands right in front of my reformer in my own studio reminding my clients - but mostly myself that Pilates (and life!) is not a quick sprint, but a long, ever evolving journey of practise. It’s ok to start from nothing. Today I tried to do an exercise that’s super tough for me and I gloriously failed. Which is cool. I’ll do a lighter workout instead. Because There’s always the next day, more practise, to try, fail, and get up again. Enjoy the journey - even the crappy days! #classicalpilateswindsor #pilateswindsor #windsorpilates #windsor #pilates #reformer #reformerpilateswindsor #reformerwindsor #pilatesberkshire @gratz_pilates