Feeling invisible? In this episode of @thepilatesbusinesspodcast, Seran unveils simple strategies you can implement today to boost your online and local visibility Because every studio needs to attract new clients and if your studio is not discoverable... then how will they find you and all that you offer!! Listen in and learn then tell me - what are you missing? 🎧️ https://springthree.com/blog/163 ▶️ https://youtu.be/d1S_iWkBxck #pilates #pilatesstudio #pilatesinstructor #pilatesbusiness #pilatesstudiobusiness #pilatesbusinesscoach #pilatesstudioowner #barrestudio #fitnessmarketing #fitnessbusiness #wellnessbusiness #businessofwellness #smallbiztips #fitnessbusinesscoach #romanaspilates #wellpreneur #fitnessentrepreneur #mindbody #contrology #pilatesteacher #yogabusinesscoach #yogabusiness #boutiquefitness
הזמן שלנו חשוב. מאוד. אם יש משהו שלמדנו זה שלא כדאי לדחות למחר את מה שאנחנו רוצים לעשות היום. לרוב, השגרה מנהלת אותנו ובסדרי העדיפויות תמיד איכשהו אנחנו שמים את עצמנו בסוף. יש המון חלומות קטנים או דברים שאנחנו רוצים לעשות עבור עצמנו ודוחים למחר, לאחרי החגים, או לחודש הבא. אם אתם רואים כאן מתאמנים שמגיעים לסטודיו ומקדישים שעה עבור הבריאות שלהם וחושבים לעצמכם, מתי אני אתחיל? אז הזמן הטוב ביותר להתחיל הוא ההווה, אחרי שתשריינו לכם שיעור פילאטיס אחד אתם תבינו שכל השגרה שמנהלת אותנו צריכה לכלול גם את הזמן הזה עבור עצמנו! זמן של התנתקות מהרעש החיצוני ועבודה על הבריאות שלנו. אני כאן מחכה לכם שתתחילו, לפרטים נוספים כתבו לי כאן או בטלפון 08-6634602 *נמשיך להתפלל שכל החטופים יחזרו הביתה בשלום🙏🏻 #omepilates #pilates #contrology #אופירגז #פילאטיס #פילאטיסמכשירים #פילאטיסמזרן #גוזףפילאטיס #פילאטיסבארשבע #פילאטיסזההחיים #אימוןאישי #שיקום #פילאטיסקלאסי #גוףנפש #אימוןקבוצתי #יחסאישי #קבוצהקטנה #התקדמות #שיפור @ofir.g_
“Nei momenti in cui dobbiamo prendere una decisione molto importante, è meglio affidarsi all'impulso, alla passione, perché la ragione generalmente cerca di allontanarci dal sogno, adducendo la giustificazione che non è ancora arrivata l'ora. La ragione ha paura della sconfitta. Ma l'intuizione ama la vita e le sfide della vita.” Cit. - P. Coelho #aforismi #citazione #passione #impulso #ragione #consapevolezza #vita #sfide #pilateslovers #work #reformer #contrology
Save the date! Benjamin Degenhardt will join us 11/8- 11/10 for 2 Workshops and 3 classes! Workshop 1: Pilates Chairs: in-depth review This workshop explores and reviews original exercise repertoire on the Wunda, High, and Arm Chair. Looking at the original philosophies of the Pilates method via the design of the various Chairs and discussing original quotes by Joseph Pilates about these inventions, it will be a joyful dive into ways to make the practice on the chairs fun, seamless, and effective! Workshop 2: Teaching skills: breakdowns and progressions How can we effectively progress our students through the Pilates system in a way that enhances skill-building, rather than just "performing" exercises? Throughout the workshop, we will take a look at the underlying concepts of common advanced exercises and the paths to build logical progressions that make teaching more complex exercises a breeze! Stay tuned for registration to open, feel free to DM us for any questions! #BenjaminDegenhardt @Pilates #Pilatesworkshop @classicalpialtes #pilatescommunity #pilates #contrology #josephpilates #pilatesteacher #pilateseveryday #pilatesdelray #pilatesstudio #pilatesteachertraining bocaraton #pilatesboca
Grupo de Pilates Martes y Jueves 8:45hs, después de una clase circuito #💪. . . . #estepona #malaga #costadelsol #pilatesmalaga #pilates #pilateslovers #pilatesmat #pilatestraining #pilatesfit #pilatesmatwork #balance #core #workout #contrology #contrologia #actividadessaludables #actividadesdivertidas #postura #pilatesgroup #cuidatucuerpoymente #🦵🏼 #🙏🏼 #🥰
Não deixe para fazer depois, o que pode se fazer HOJE! ✔️ Já agendou sua aula de Pilates?! 💜 Para maiores informações sobre aulas: ☎️Whatsapp: (19) 99223.3630 #pilatesbrasil #pilates #pilateslovers #contrologia #pilatescomamor #pilatestododia #saude #pilateslife #instapilates #loucosporpilates # #pilatesparatodos #pilateando #contrology #pilatesavançado #bemestar #atitudeboaforma #pilatesinstructor #fitness #pilatestime #santebynataliasantos #exerciciofisico #inspiration #welness #pilatessolo #instafit #monocular #pilatesstudio #gabrielabarossistudiodepilates
✨ Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. ✨
Embrace the power within and unlock your full potential. Immerse yourself in the beauty of movement. Practicing Day 😎. Working in progress. @springs.friends . Contrology. Commitment. Consistency is the key to change! Cologne, Germany 🇩🇪 #contrology #commitment #lifestyle #judgeless #personaltrainer #coach #pilateschair #enjoy #movement #fitness #blackexcellence #blackmen #posture #pilatesformen #lifeisgood #strengh #power #instapilates #pilatesbody #loveyourself #powerhouse #healthylifestyle #happy #curve #round #strengh
❤️ 10 anos do Stúdio ❤️ 14 anos de Pilates ❤️ Quando você segue seu coração tudo faz sentido! #contrology #pilatesclassico #pilateslovers
Our lovely client Christina having some fun while warming up with the Hundred, here she is using the Magic Circle to make it more challenging ! Discover the “Magic” of Joseph Pilates’ Original Work ! ✨ Private & Duet sessions are available upon appointment only. Info & Bookings : [email protected] #pilates #authenticpilates #classicalpilates #contrology #josephpilates #pilatesstudio #classicalpilatesstudio #antwerpen #antwerp #belgium #pilatesantwerpen #pilatesantwerp #pilateslovers
Se a vida te virar de ponta-cabeça, aprenda a observá-la sob um novo ângulo. #pilatesbrasil #pilates #pilateslovers #contrologia #pilatescomamor #pilatestododia #saude #pilateslife #instapilates #loucosporpilates #josephpilates #pilatesparatodos #pilateando #contrology #pilatesavançado #bemestar #atitudeboaforma #lifestyle #pilatesinstructor #fitness #pilatestime #santebynataliasantos #exerciciofisico #inspiration #welness #pilatessolo #pilatespratodos #instafit #educacaofisica #pilatesstudio
Praticando ed insegnando il metodo PILATES, ho imparato una grande lezione di vita…. Ogni uno di noi ha il suo tempo. ⏱️ Ogni uno di noi ha il suo obbiettivo. Ogni uno di noi ha la volontà di raggiungere il proprio obbiettivo nel proprio tempo. P.M. Siete d’accordo? #pilateswhitlove #loveyourself #metodopilates #contrology #mobility #breathe #stability #power #esplosive #práticapilates #pilates
Dia de Pilates... #pilatesipatinga #fisioterapiarpg #fisioterpiaipatinga #pilatesbrasil #pilates #pilateslovers #controlaria #pilatescomamor #pilatestododia #saude #pilateslife #instapilates #loucosporpilates #josephpilates #pilatesparatodos #pilateando #contrology #pilatesavançado #bemestar #atitudeboaforma #lifestyle #pilatesinstructor #fitness
✨NEW✨ Pilates & Strength May Calendar 🩷 Make sure you screenshot, save & share! See you soon, xo Jessie Jo #pilates #pilatesandstrength #contrology
PILATES MAT | FRIDAY NIGHT | MAYO 2024 El parche de los viernes es en Contrology Pilates Studio. Es viernes y Pilates lo sabe, ¡Hola a todos! Pilates Mat Friday es una noche especial de Pilates. En una clase de 2 horas disfrutaremos y desafiaremos nuestro cuerpo y mente a través de nuestro sistema preferido: el Pilates, basado en la Contrología. La idea es explorar el orden original del programa tradicional de Pilates Mat 34, desarrollado por Joseph Pilates. En esta ocasión especial, nos sumergiremos en la rica profundidad del sistema Pilates, rescatando ejercicios olvidados y explorando las series que conforman este maravilloso método. Esta clase te permitirá progresar a través de los movimientos clásicos de Pilates, descubriendo sus diferentes variaciones y modificaciones. No importa si eres un principiante o un veterano del Pilates, esta clase te ofrecerá una nueva perspectiva y desafíos para mejorar tu práctica. ¡Esperamos verte este viernes para explorar juntos el poder y la belleza del Pilates! 📆 FECHA: Viernes, 10 de MAYO 🕰HORARIO: 19:00 – 21:00 📌LUGAR: Contrology Pilates Studio 🤸🏼♀️CUPOS: Limitados, se requiere inscripción previa. 👱🏻♀️Tallerista: Ana María Mejía Vélez 💵 INVERSIÓN $75.000 COP – EFECTIVO – PERSONAS INSCRITAS EN EL ESTUDIO $90.000 COP – EFECTIVO – PERSONAS EXTERNAS ✅Práctica multinivel: Es para todo tipo de público porque en una clase se puede trabajar la intensidad tanto de las cargas como de las repeticiones. 📲Para reservar, llámanos o envíanos un correo electrónico – Cel: +57 310 426 8944 – [email protected] ⚠️ Los derechos de reserva incluyen la cancelación del valor total del taller o sesión (100%), por anticipado, no reembolsables. No te quedes sin participar… Nos vemos en el MAT Reserva tu lugar ahora https://pilatesstudio.com.co/pilates-mat-friday-night-mayo-2024/ ____________ Ana María Mejía Vélez AMMV Directora, Contrology Pilates Studio® 🅟🅘🅛🅐🅣🅔🅢 #ContrologyPilatesStudio #Pilates #pilatesmedellin #pilatescolombia #pilateslaureles #metodopilates #contrology #contrología #mat #pilatesmat #pilatespiso #matwork
Tuesday Tip - Remember: People learn with repetition. Use some of the work you did last week with your clients this week! Give them a chance to develop a sort of mastery! * * * * * * #shariberkowitz #theverticalworkshop #TVW #pilates #NYC #IAT #intrinsicactiontechnique #pilatesteachertraining #pilatescontinuingeducation #pilatescertification #askshari #tunafishcans #tunacans #contrology #abdominals #back #deepenyourlowabdominals #deepenyourlowerabdominals #liftyourlowerbackbones #gratz #pilatesdesigns #romana #powerpilates #ergonomics #webpilates #onlinepilates #virtualpilates #pilatesteacherblog #ondemand
Já com saudade desses dias. O módulo III trouxe um grupo mais focado ao @twr.pilates. É massa sentir o amadurecimento através do processo que estamos vivendo juntos. Parabéns time Recife pelo empenho e toda energia. Até breve! #twrpilates #pilates #twracademy #pilatesbrasil #pilatesnordeste #pilatesrecife #contrology #contrologia #josephpilates #lifestyle
우아한 민정님께서 인생 패드라며 선물해 주신 토너 패드🫧🤍 영심히 쓰고 민정님처럼 아름다워질게요! 넘넘 감사해요
멋진 민정님! 헤일로에서 발란스 잡으며 플랭크🔥
. 👉 Yürüyüş, büyük kas grupların dinamik ve ritmik olarak çalışmasını sağlayan, aerobik (oksijeni kullanma) kapasiteyi artıran bir aktivitedir. 👉 Tüm yaş gruplarında ve farklı aktivite düzeyine sahip insanlarda düzenli yürüyüş yapmak insan sağlığı açısından çok faydalıdır. Düzenli olarak yapacağımız yürüyüş vücudumuza şu yararları sağlar👇 🏃♀️ Kalori yakmanıza fayda sağlar 🏃♀️ Kalbinizi güçlendirir 🏃♀️ Kan şekerinizi düşürmenize yardımcı olabilir 🏃♀️ Eklem ağrısını hafifletir 🏃♀️ Bağışıklık fonksiyonunu artırır 🏃♀️ Enerjinizi artırır 🏃♀️ Ruh halinizi iyileştirir 🏃♀️ Ömrünüzü uzatır . . . #pilates #pilateslovers #exercise #control #reformer #pilatesbarrelworkout #corestrength #başiskelepilates #spine #reformerpilates #motivation #workout #pilatescommunity #İzmitpilates #zeraygüneşi #başiskelepilates #pilatesfit #pilateslifestyle #transverseabdominals #muscles #bahçecik #contrology #barrel #core #powerhouse #aletlipilates #bahçecik #pilatesinstructor #moveyourspine#❤️
#placestudioespinho @placestudioespinho #quemnaogostadastercas #pilates #contrology #contrología #espinho #portugal
Il Pilates ha raggiunto una diffusione mai vista prima in Italia. Sale che si riempiono di Reformer e il nome Pilates associato alle più svariate pratiche fisiche. In un contesto così fortemente competitivo, bisogna fare la differenza. Non imitare nessuno, ma fai brillare la TUA competenza, le caratteristiche per le quali i tuoi allievi continuano a sceglierti. Se riuscirai ad osservarti con attenzione scoprirai quella qualità che hai solo tu. Noi continueremo a realizzare i macchinari come solo noi sappiamo fare🇮🇹 • • • • • • • • #pilates #pilateslovers #pilatesworkout #pilatesreformer #pilatesinstructor #pilatesbody #contrology #pilatesmatwork #pilatesandscoliosis #madeinitaly #fitnesscenter #luxurypilatesretreats #luxurypilates #reformerathome #fitnessbarrestudio #rome #italy #pilatesanytime #onthemat
Double tap if you Agree with us ❣️ . . Follow @monitivation for more such post . . #controllingrelationship #realtionsshipgoals #manlove #contrology #montivatememonday #montivationalquotes #mandesire #manhabits #relationshipquotes #relationshipadvice #controlingpower #controlingpeople #controlingemotions #relationshipmemes #montivationreals #factsdaily #realityshow #reels
Pilates bicycle ✌️ Tenue de sport pas très vendeuse but i don't Care 😁 #pilatesinstructor #pilatesbicycle #inversion #contrology # #pilatesinversion #pilates #pilateseveryday #pilatesclermontfd #studiopilatesclermontferrand #pilatesclermont #pilatesclermontferrand #pilatesstudioval #pilatesauvergne
¿Por qué utilizamos muelles? ¿Por qué un profesor de Pilates utiliza muelles? Es cómo un músculo, se contrae y se estira. ¿NO? Al momento de activar el muelle ¿qué hace el muelle? se estira, sí. ¿Cuando relajo el muelle y estiro mi musculatura que tengo que hacer? resistencia ¿Esto que aporta a nivel muscular? Cambia la polaridad del movimiento. Mientras contraigo mi músculo el muelle se alarga, al momento de relajar la tensión, que mi musculo se estira, ¿que tengo que hacer? resistir. ¿Esto que aporta? En toda la longitud del movimiento está activando la musculatura. #algomasquemovimiento #metodopilates #autenticopilates #contrology #pilatesautentico
🇬🇧 Another great opportunity❗️ 👉🏼This time to try and buy Contrology equipment😊. As we have already mentioned, on 04-06.10.24 we will see each other at the Classical Pilates Conference organised by @pilatesmaja at Eva Park Life & Spa (Konstancin-Jeziorna, Warsaw) for the third time💚❗️. This is an amazing opportunity to deepen your knowledge, exchange experiences and spend time with Pilates lovers😍, as well as try out the fantastic Contrology equipment😊. ❗️Balanced Body equipment from the Contrology series, which will be used during the conference, can be purchased with a 20% DISCOUNT❗️ Available equipment includes: ▪️Contrology Reformer Jay Grimes 80’ x6 ▪️Contrlogy Cadillac x2 ▪️Contrology Arm Chair x3 ▪️Contrology Wunda Chair x5 ▪️Contrology Folding Mat x6 ▪️Contrology Spine Corrector x10 👉 NEW⚡️ ▪️Contrology Ped-o-Pul x3 ▪️Contrology Ladder Barrel x3 👉🏼 If you are interested, please contact us at the following e-mail address: [email protected] ✅. _________ 🇵🇱Kolejna świetna okazja❗️ 👉🏼Tym razem do wypróbowania i zakupu sprzętu Contrology😊. Tak jak już wspominaliśmy, w dniach 04-06.10.24 widzimy się na Classical Pilates Conference organizowanej przez @pilatesmaja w Eva Park Life & Spa (Konstancin-Jeziorna) po raz trzeci💚❗️. To niesamowita szansa na zgłębienie swojej wiedzy, wymiany spostrzeżeń i doświadczeń oraz spędzenia czasu w gronie miłośników pilatesu😍, jak i również wypróbowania fantastycznego sprzętu Contrology😊. ❗️Sprzęt Balanced Body z serii Contrology, który będzie używany podczas konferencji, można zakupić z 20% RABATEM❗️ Dostępne sprzęty to m.in.: ▪️Contrology Reformer Jay Grimes 80’ x6 ▪️Contrlogy Cadillac x2 ▪️Contrology Arm Chair x3 ▪️Contrology Wunda Chair x5 ▪️Contrology Folding Mat x6 ▪️Contrology Spine Corrector x10 👉 NOWOŚĆ⚡️ ▪️Contrology Ped-o-Pul x3 ▪️Contrology Ladder Barrel x3 👉🏼Zainteresowanych prosimy o kontakt pod adresem mailowym: [email protected] ✅. _______ #konferencja #conference #pilateconference #contrology #contrologypilates #contrologycrew #contrologia #balancedbody #balancedbodypilates #balancedbodypolska #pilatesreformer #classicalpilatesconference #warsawconference
Năm nay cô Simona trở lại Việt Nam với 2 workshop cực hay: 1️⃣ Guilotine và Wall Unit. Các bạn sẽ được học cách tập và dạy các động tác song song trên cả 2 máy để thấy sự tương đồng và khác biệt mà mỗi máy mang lại cho người tập. Ngoài ra Guilotine cũng có những động tác Advanced rất thú vị giúp bạn và khách hàng đổi gió 💋 2️⃣ Workshop về các dụng cụ đặc biệt như Guilotine, Foot Corrector, Neck Stretcher…Với những bài tập này buổi tập Pilates của bạn sẽ “vui” hơn rất nhiều 😉 #classicalpilateshanoi #pilateshanoi #pilatesinstructor #artofcontrol #josephpilates #pilatesteachertraining #MastertheBasics #classicalpilatesstudio #classicalpilates #contrology
Double tap if you Agree with us ❣️ . . Follow @monitivation for more such post . . #controllingrelationship #realtionsshipgoals #manlove #contrology #montivatememonday #montivationalquotes #mandesire #manhabits #relationshipquotes #relationshipadvice #controlingpower #controlingpeople #controlingemotions #relationshipmemes #montivationreals #factsdaily #realityshow #reels
꼼꼼한 티칭 희은쌤과 함께하는 2:1 듀엣 레슨! 회사 동료와 친구와 가족과 즐겁게 즐겨보아요☺️
Pourquoi Pilates et Santé ? Le Pilates est une pratique comportant de nombreux bénéfices pour le corps, le bien-être physique et mental et est donc intimement lié à une bonne santé. C’est pourquoi j’ai voulu associer ces deux mots. ~ Pourquoi les trois mots : Renforcement-Progressivité-Contrôle ? Renforcement 💪 : le Pilates par sa définition est un renforcement (entre autre) des muscles profonds du corps. Progressivité 📈: chaque mouvement peut être adapté, à l’aide de différentes options, à tout profil/niveau/limitations, ce qui permet à tout pratiquant de progresser à son rythme. Contrôle 🎯: Le Pilates vous demandera beaucoup de contrôle de votre corps, beaucoup de concentration et de ressentis musculaire et articulaire. C’est un des fondamentaux du Pilates, les mouvements doivent être précis et contrôlés, tout comme la respiration. Anecdote💡: au tout début, le Pilates inventé par Joseph Pilates s’appelait d’ailleurs « Contrology » 😉 #Pilates #Sport #Troyes #Kine #Santé #bienetre #activitephysique #contrôle #contrology #renforcement #progressivité
5월이 코앞으로 다가왔어요🌸 올해는 봄이라기보단 여름인거같아요 💦 가벼워지는 옷차림에 맞게 운동하러 오셔요 🏃♂️
Push up device🍐. #mypersonaljesus #pilatesvalencia #mendopilates #transformingyourinneruniverseintoart #pilatesespaña #pushupdevice #teamgratz #pilates #contrologyclubvlc #gratzpilates #vendredesdelanima #romanaspilates #pilatescommunity #romanapilates #pilatesinspiration #trainwiththebest #contrologia #pilateslovers #stretchstrengthcontrol #contrología #metodopilates #contrology #estudiopilates
2024. 5월 일정을 공유합니다 레슨 시간과 일정을 조율이 가능하니 어려워 말고 궁금하신 사항은 센터로 문의 부탁드립니다. 센터의 일정은 변경이 될 수 있습니다 4월의 마지막날, 알차게 보내시길 바랍니다. 내일부터 시작인 5월도 맑게 빛나는 한달이 되길 바래봅니다 :) 지금, 바로 시작하세요~~ ClassicPilates OK와 함께 😉😉😉 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• 모든 분들에게 열려 있는 “클래식필라테스 오케이” 입니다 🔹 클래식 필라테스의 차이를 경험해 보세요 🔹 방문상담 예약 및 체험수업 예약은 아래를 참고해주세요 :) 📌경기도 수원시 권선구 곡반정로 160, 라퍼스트 2층 206호 📌Tel. 010. 2842. 8550. 📌kakao Id : classicpilates_ok 📌네이버 톡톡 📌인스타 디엠 #곡반정동필라테스 #클래식필라테스강사수업 #필라테스하는여자 #수원필라테스 #클래식필라테스 #망포필라테스 #권선구필라테스 #필라테스 #클래식필라테스강사 #건강한움직임 #gratz #contrology
With every channel I explored, I discovered new perspectives on life... #agposts #life #remotecontrol #contrology #technology #remotelife #lifequotes #lifequotes
. 🩶PILATES EQUIPMENT🩶. Love this beautiful image of Joseph Pilates & Elaine Malbin working on the 'Ped-O-Pul'. A simple yet versatile tool for helping develop core strength, balance & general body awareness, it is intentionally unstable to help with breath, spinal elongation & much more 🩶. You will have access to this amazing piece of Contrology Equipment @movement_space_pilates REAL PILATES is what you'll be coached @movement_space_pilates Naomi Jones - 3rd Generation Teacher of the Pilates Method (Joseph Pilates) & Pilates Principal Coach #phillipisland #movement #classicalpilates #josephpilates #contrology #pilatesmat #pilatesreformer #reformerpilatesphillipisland #armchair #cadillac #wundachair #pedipole #pilatesstudio #cowesphillipisland #sanremo #gippsland #lovephillipisland #smallbusiness #supportlocal #phillipislandlocal #wearephillipisland #localpilates #pilatesnearme #pilatesphillipisland #clinicalpilates #pilatesrehabilitation
Às vezes, parece que tudo é um desafio. Mas lembre-se, cada obstáculo superado é um passo em direção à sua meta. Não desista, persista e verá que a recompensa será incrível! 💪 🌟 Faça parte vc tbm dessa comunidade que não para de crescer. 🤸🏻♀️🏞️👊🏻🧘🏻♀️💪🏻🏋🏻♂️🚀 #VOLLPilatesDay #pilatesday #pilates #saude #pilateslovers #fisioterapia #pilatesbrasil #bemestar #pilatesstudios #treino #qualidadedevida #pilatespravida #vidasaudavel #pilatestododia #contrologia #contrology #pilatesparatodos #atividadefisica #alongamento #pilateslife #ExercícioFísico #CorpoSaudável #MenteSaudável #Postura #Flexibilidade #Força #Equilíbrio #vollstudiossaocaetano #parqueespacoverdechicomendes
Experience the Clinical Program: Pilates for everyone, including clients with medical concerns and cases. Discover the healing power of Pilates at Disciplined Studio. 🖤 #DisciplinedStudio #BeDisciplined #DisciplinedStudioMakati #MakatiPremierPilatesStudio #OptionsStudioPh #OptionsStudio #PilatesPh #PilatesStudio #PilatesInManila #Pilates #Contrology #ReturnToLife #PilatesLife #PilatesFit #PilatesJourney
HAPPY ANNIVERSARY POWERHOUSE FAM! 🎉 Cheers to one year of Pilates magic at Powerhouse! Gratitude to our incredible clients, dedicated instructors, supportive mentors, inspiring management, and united team. Here's to many more years of empowerment, growth, and community! 😍 #PilatesAnniversary #PowerhousePilates #OptionsStudio #OptionsStudioPh #Pilates #JosephPilates #Contrology #PilatesStudio #PilatesInTheSouth #StretchStrengthBalance #Nuvali #UnleashYourPowerWithin #PilatesLife #PilatesFit #PilatesJourney
Discover the art of movement at OptionsStudio Timog across the GMA Artist Center. Send us a message to reserve your slot and begin your Pilates adventure. ✨ #OptionsStudioPh #OptionsStudio #Pilates #PilatesPh #Contrology #JosephPilates #PilatesStudioInManila #PilatesWorkout #PilatesInManila #PilatesFit #PilatesLife #PilatesJourney #StretchToYourStrength #PilatesStrong #OleEugenio #OptionsStudioTimog #OptionsStudioBGC #OptionsStudioAlabang #MoveWithOptions #DisciplinedStudio #PowerhousePilatesPH #ParagonPilatesGh
Meet Cara! "Cara is committed to helping her clients feel better, look better and move better with Pilates and self-care techniques. With over 20 years and thousands of hours of training and teaching behind her, Cara is able to address your particular needs and goals and design a unique wellness program for you. Her passion is helping her clients become empowered with grace, strength, and balance so that they can live life to their fullest potential. Cara has been a certified advanced Classical Pilates teacher for over 8 years and a Yoga teacher for 20. She is a certified Yamuna Ball Rolling Instructor, Hypopressive Level 1 Instructor, and a Bellies Inc. Core Confidence Instructor. Cara has graduated from The Classical Pilates Masters Program at The Pilates Center." Join Cara in studio Mon-Fri! You will love her approach to teaching. Click the link in our bio/stories to book in with Cara now! #pilates #pilatesnerd #pilateslover #kalijopilates #contrology #classicalpilates #sunshinecoastbc
• Carrosel de fotos com os mestres que compartilharam seus ensinamentos conosco nesses dias de “MEMORIAL DE PILATES”, sendo realizado 1ª vez no Brasil! 🤩 Feliz demais em saber que minha bagagem está aumentando! 🚀 . . . .. #pilatesbrasil #pilates #pilateslovers #contrologia #pilatescomamor #pilatestododia #saude #pilateslife #instapilates #loucosporpilates #josephpilates #pilatesparatodos #pilateando #contrology #pilatesavançado #bemestar #atitudeboaforma #lifestyle #pilatesinstructor #fitness #pilatestime #romana #exerciciofisico #inspiration #welness #pilatessolo #pilatespratodos #instafit #lollita #pilatesstudio
“Para obter as realizações mais elevadas do escopo das nossas capacidades em todos os aspectos da vida, devemos nos esforçar constantemente para desenvolver corpos fortes e saudáveis e para desenvolver nossas mentes ao máximo das nossas habilidades”; Joseph Pilates Vem pro nosso time! Look: @todafitvca ❤️ #pilatesluanamoura #pilates #pilatesempodera #pilateslife #pilatesbrasil #contrology #contrologia #josephpilates #vitoriadaconquista
Uma parceria que veio pra somar! 🫶🏻 Duas pilateiras apaixonadas pelo pilates clássico e pela essência do método! 🧡 A @bubimarchetto é uma profissional incrível e atualmente ministra seminários, workshop e curso de formação para instrutores que desejam conhecer e aprofundar seu conhecimento sobre o pilates clássico, no estúdio @livpilatesclassico. A gente não imaginava como seria esse encontro e parceria, mas temos a certeza que Deus cuidou de cada detalhe, pois Ele coloca as melhores pessoas em nosso caminho. Eu e o estúdio @livpilatesclassico estaremos sempre abertos para recebe-la com muito carinho! ✨ Sucesso pra nós!!! 🚀🔥 #livpilatesclassico #pilateslagonorte #pilatesbrasil #lagonorte #contrology
#feelfreehealthclub @feelfreehealthclub #quemnaogostadassegundas #pilates #contrologia #contrology #santamariadafeira #portugal
New to our studio is our lovely bb Contrololgy spine corrector. #contrology #classicalpilatesstudio #pilateslovers #noosa
아침 온도도 이젠 따뜻해졌어요 💦 여름 준비, 다들 뤠뒤? 😜 💎다이어트 💎자세교정 💎바디라인 💎재활운동 💎근력강화 💎산전/산후 #stottpilates #stottpilatesinstructor #certifedinstructor #diet #ocpilates #posturecorrection #rehabilitation #mindcontrolbody #contrology #merrithew #fullertonpilates #buenaparkpilates #자세교정 #바디라인 #다이어트 #재활운동 #근력강화 #산전필라테스 #산후필라테스 #필라테스 #스탓필라테스 #스탓필라테스강사 #필라테스강사 #개인필라테스 #오씨필라테스 #원필라테스오씨 #부에나팍필라테스 #플러튼필라테스
📚Jenny’s pilates daily record📚 코디네이션 풀 오더에서는 코디네이션이 오버헤드 다음에 나온다. 그렇다고해서 그것이 오버헤드를 먼저 배우고 난 후에 코디네이션을 배워야한다는 걸 의미하지는 않는다. 코디네이션은 척추의 큰 굴곡이 필요하고 다리를 뻗어 유지할 수 있는 많은 후면의 힘이 요구된다. 또한 팔은 등과 연결되어 있어야 하며 스트랩과 스프링이 몸에 피드백을 주는데에 도움을 준다. 바디의 레벨에 따라 코디네이션 앞 단계는 숏스파인 마사지가 될 수도 있고 오버헤드가 될 수 있는데 코디네이션으로의 트랜지션은 팔과 다리를 동시에 접고 컬업 상태에서 시작한다. 흔하게 볼 수 있는 오류 중 하나는 팔을 뻗을 때 팔꿈치 관절이 과신전 되며 팔꿈치가 캐리지에서 들어 올려지고 손바닥을 누르는 것이다. (팔꿈치의 꺾임) 팔을 뻗을 때 팔꿈치는 캐리지 방향으로 내려가있도록 유지하고 팔의 너비는 몸통 (어깨 너비) 옆에서 길게 뻗어져 나가게 한다. ** 등의 커넥션을 잃게되면 팔꿈치가 과신전 상태로 잠기고 가슴 앞쪽에 긴장이 고이며 힘이 홀딩된다. 팔과 등의 커넥션은 마치 체스트 익스팬션에서의 연결성을 떠올리면서 동작한다. 팔과 등의 연결성이 잘 되어야만 다음 단계에서 배우게되는 오버헤드, 콕스크루, 로잉 등의 동작들에도 도움이 될 수 있다. 다리 동작은 베리에이션을 줄 수 있다. 아이디얼은 뻗은 후 두 다리를 동시에 오픈 & 클로즈 하고 무릎을 접는 것이다. 베리에이션1. 뻗은 후 오른다리 오픈> 센터, 왼다리 오픈> 센터 후 무릎 접기 베리에이션2. 뻗은 후 크리스 크로스 레그 (부메랑 하듯이) 교차 후 무릎 접기 베리에이션3. 워킹 업 다운 베리에이션4. 비츠 만약 이 동작을 처음 배운다면 코디네이션과 백스트록을 같은 날에 배우지 않는 것을 추천한다. 왜냐하면 비슷한 움직임이고 특히 백스트록은 더 복잡하므로 헷갈릴 수 있기 때문이다. 출처: 레슬리로건 (Lesley Logan) (http://onlinepilatesclasses.com : OPC) 👩💻무엇보다도 코디네이션에서 가장 중요한 것은 호흡인데 폐가 정말 진공상태가 될 때 까지 모든 공기가 다 빠져나갔을 때, 그 다음 렙에서 몸이 펼쳐지며 큰 힘 들이지 않고 수동적으로 호흡이 채워지는 경험을 할 수 있다. 조금 더 과장하자면 물 속에서 숨 오래 참기 하듯 끝까지 버티다 버티다 모든 숨이 나가고 도저히 안될 때 물 밖으로 용수철 처럼 튀어나와 본능적으로 숨을 가득 채우는거 처럼, 완전히 폐를 짜내듯 공기가 다 나가면 원치 않아도 마셔진다. 마치 숨을 마시지 않으면 이러다 죽겠다 싶을 정도로 내보낼 때 비로소 다음에 마셔지는 호흡이 얼마나 쉽고 가볍게 들어가는지는 경험해본 사람만이 알 수 있다. 인터 레벨에서는 코디네이션 앞 동작이 숏스파인 마사지인데 숏스파인에서 후면을 늘리고 몸을 펼친 상태로 코디네이션을 했을 때 훨씬 더 잘 열리는 느낌이 든다. 매 동작 간 앞 뒤의 연결성을 생각하면 한 동작 안에서도 한 번 한 번의 repetition 을 소홀히 할 수가 없다. 🙆♀️레슬리로건으로부터 영상의 일부 번역 내용들을 피드에 업로드 해도 괜찮다는 허락을 받았습니다. - #josephpilates #josephhubertuspilates #pilates #classicalpilates #contrology #contrologypilates #reformer #reformerworkout #coordination #pilatesinstructor #pilatesinstructors #조셉필라테스 #필라테스 #클래식필라테스 #필라테스강사 #리포머 #리포머운동 #코디네이션 #Lesleylogan #OPC #onlinepilatesclasses #레슬리로건 #제니필라테스이야기
Combo of the WEEK ✨ - - Center & Stabilise 〰️ - - #intentions #itscalledmanifestinglookitup #flow #focus #spinalflow #feetarticulation #concentration #contrology #reset #center #core #pilateslovers #mindfulness #pilates #dance #movement #feet #articulation #functionalfitness #artwork #focus #control #articulationnation #digitaldesign #vibe #vibewithvincent #mondaymotivation #mondayvibes
Monday EXTENSÃO. 🔝🔝🔝 #pilatesstrong #classicalpilates #pilates4life #pilatescomunity #pilatesteacher #pilatestraining #pilatesreformer #swanonreformer #longbox #pilatesmarcelofinotti #pilatesclassico #pilatesautentico #contrologia #contrology #joeswork #pilatesnaveia #professorquetreina
😁🔥📸 . . Follow to see more @thebhaveshanand . . . HASHTAGS #2023 #time #focus #freedom #contrology #controllers #quotes #business #positivevibes #entrepreneurquote #entrepreneurgoals #success #successo #successgoals #successtips #successaddict #dailyquotes #newpost
Aula completa no #reformerpilates #mobilização #alongamento #flexibilidade #fortalecimento #contrology #pilatesjaci
Tras varias clases o meses de práctica, son muchos los alumnos que comienzan a comentarme sobre los beneficios y cambios que perciben después de un tiempo y que seguro te animarán a probarlo también. Algunos de ellos: -Empezarás a sentir músculos que ni siquiera sabías que existían. El trabajo que se realiza está enfocado principalmente en la musculatura profunda del cuerpo. Durante los inicios de la práctica es normal sentir el trabajo en distintas zonas del cuerpo. -Tomarás consciencia de tus malos hábitos posturales. La corrección de la postura, que se empieza a aplicar desde la primera clase, nos ayuda a ser conscientes del cuerpo y aplicar todos los conocimientos que se van adquiriendo a nuestro día a día. -Aprenderás a respirar mucho mejor. El Pilates ayuda a tomar consciencia de la respiración y a dirigir la concentración hacia los pulmones para llenarlos al máximo y exprimir hasta la última gota de aire. Por ende mejora la capacidad respiratoria. -Notarás tu cuerpo más liviano. Siempre se busca alargar y estirar la musculatura. Durante la sesión se incorporan diferentes ejercicios específicos de estiramiento que liberan tensiones y aportan ligereza. -Comenzarán a disminuir tus molestias o dolencias, stress y ansiedad. Cada uno puede experimentar un sin fin de cosas, por eso me gustaría que en comentarios me cuenten un poquito más ☺️. Se animan? Los leo 🙌 Feliz comienzo de semana 🤍 ✨ #contrology #pilates #josephpilates #health #salud #bienestar #healthylifestyle #flow #fluir
La felicidad no es un destino, sino un viaje que se construye día a día. A través de la práctica del Auténtico Pilates, fortalecemos no solo nuestros cuerpos, sino también nuestra capacidad para enfrentar los desafíos con una sonrisa. #AuténticoPilates #CalidadDeVida #kaizen_authenticpilates #contrology #Contrología #PilatesLife #SaludFisica
Reformer & Roll-Down Bar Total body Work Five standing on the rotational disks moves for total body work🔥 Which one is your favorite? . . #outstandingpilatesmoves 🔖 #pilates #pilateswithprops #pilatesmoves #reformerpilatesinstructor #reformerclass #pilatesstudio #pilatesreformerexercises #pilatesreformer #reformerpilates
@pilatesontour was amazing and like the POT conferences I’ve experienced in the past, I’m so glad I attended and have some wonderful takeaways. Thank you @kenendelman and @balanced_body for bringing these knowledgeable teachers and innovators - @rebekahrotstein @theverticalworkshop @elizabethlarkam @brentpolestar @nora.stjohn @dremilydpm @lesley.logan and others to Phoenix! Looking forward to the next one! I had so much fun spending quality time with @controlfreakpilates @averagejoe_pilates @brooke.carter15 @jessirodriguezaz @pyramidpilates and other colleagues at the conference. The weather was perfect and the setting was beautiful so this will be one to remember. Thank you to all who put their time and energy into continuing to bring our industry the most up-to-date information and research. We appreciate you all so much more than you know. 🤍 #pilatesontour #balancedbody #contrology #pilates #corealign #keepgoing #neverstoplearning #stayconsistent #keeplearning #keepgrowing #keepevolving #getbetter
#pilates #pilateslovers #pilateslife #contrologia #contrologiabrasil #contrology #contrologypilates
So grateful and blessed for this 44 years!! Celebrating my birthday with a TEASER @visit_uxmal 💥💞🥳 #pilateslife #pilateslover #pilatesclassico #contrology
Uma semana repleta bênçãos em sua vida🙏🏼 Desejo coisas boas e positivas 🤸🏽♀️ Agenda aberta 📲 (67) 98210-9543 #saude #pilates #pilatesparaatletas #pilatesévida #pilatesbrasil #ficaadica #fisioterapia #atividadefisica #mobilidade #instagram #fortalecerealongar #contrology #instagram
El movimiento cura 🤍 #pilates #señorapilates #contrology #pilateshacebien #pilatesreformer #pilatesmardelplata #pilatesmardel
THE MIND WHEN HOUSED WITHIN A HEALTHFUL BODY, POSSESS A GLORIOUS SENSE OF POWER ✨🙏🏾❤️🙏🏾✨ — #JosephPilates Founder of #Contrology (Known today as #Pilates) #pilatesring ✨❤️ HAPPY NEW WEEK EVERYONE ❤️✨ #TRANSCEND 🙏🏽❤️🙏🏽 #pilates #mindbodyconnection #Align #QuantumLeap 🙏🏽❤️🙏🏽 🎧 #InnerCity #GoodLife #MANIFEST ❤️✨❤️ #GRATITUDE #MANIFEST #WEAREALLENERGY #EnergyVibrationFrequency #NikolaTesla 🙏🏾❤️🙏🏾 ☀️☀️☀️💎❤️❤️❤️💎 #LIMITLESS ❤️💎❤️ #TRANSCENDALMEDITATION #EVOLVE #POSITIVEVIBES #SelfMastery #RAISEDVIBRATIONS 🙏🏾❤️🙏🏾 #beautifulunivese #trusttheprocess #MINDFULNESS 🙏🏾❤️🙏🏾 #SELFCAREEXTRAORDINAIRE #SPAEDUCATIONHUB #SPATELLIGENCE #WELLNESS
Lunes 🤍🤍🤍🤍 #pilates #contrology #pilateseslomas #señorapilates #pilatesmardelplata #yogapilates
Para beneficiarnos completamente del trabajo, los ejercicios se deben realizar con una absoluta concentración. La mente es la que guía al cuerpo. Los ejercicios no deben ejecutarse de un modo casual o con el piloto automático conectado, sino que debemos centrar la mente con el cuerpo en acción y aplicar los cinco aspectos de aquella durante el ejercicio físico: Inteligencia, Intuición, Imaginación, Voluntad y Memoria. #contrologia #contrology #pilates #imaginación #voluntad #inteligencia #intuition #intuición #concentración #memoria #mente #cuerpo #bodyandmind #body #positivevibes #positivity #pilatesmat #pilatesclass #pilatesclassico #laeliana #pilateslaeliana #estudiopilates #centropowerhouse
Uma nova semana a começar e vamos de sequência! Oblíquos + chair = 🔥 Uma das muitas variações que podemos fazer na cadeira! 👉🏼 Já salva a sequência para fazer! @b.on.pilates #pilates #pilateslovers #pilatestododia #pilateslife #contrologia #contrology #bonpilates #chairpilates #workchair #corpoemente #saude #breathe #obliques #pilatesportugal #pilatesfaro #algarve #faroportugal #portugal #vemcomabru
⠀ 💡Before & After(주 2-3회, 78회차) 초반에는 매주 2회 또는 3회씩 하시다가 요즘은 주 2회 꾸준히 운동 중이신 우리 회원님♥️ 골프를 사랑하시는 우리 회원님, 처음 오셨을 때 손목과 팔꿈치 통증이 있으셨어요🥹 날개뼈의 움직임 제한이 있었고, 상부 승모근의 과사용으로 운동 시 대부분의 동작에서 승모근이 많이 개입되었었답니다,,! 꾸준히 운동한 결과, 날개뼈의 움직임이 좋아지면서 지금은 주 2-3회 라운드 다니면서도 통증 없으세요:) (어깨 라인이 예뻐졌다고 좋아하셨답니다😆) 정면 & 후면에서 보면 오른쪽 어깨의 높이가 조금 높았는데 이젠 거의 비슷해졌어요, 그리고 무릎뼈가 서로 마주보는 모양에 가까웠는데, 이제 정면을 예쁘게 바라보네요:) 또, 발의 아치가 안 쪽으로 무너졌던 것도 많이 좋아지셨는데 조금 더 좋아질 수 있게 해보아요☺️ 측면에서 봤을 때, 머리가 앞으로 빠져있던 것과 어깨가 말린 것도 많이 좋아졌어요👍🏻 무릎을 필요 이상으로 펴고 있어 무게 중심이 앞으로 가 있던 부분도 좋아졌고, 처음에 흉곽이 열린 편이였는데 그 부분도 호흡이 인지된 후에 많이 좋아져서 가슴을 내밀고 서있는 것 같은 모습도 없어졌답니다:) 복부 힘이 많이 생기고, 힙업까지 된 우리 회원님, 앞으로도 부상 없이 골프 칠 수 있게 도와드겠습니다💓 레벤 필라테스에서 통증 잡고, 체형 교정은 물론, 덤으로 몸의 예쁜 라인까지 만들어보세요❣️ 상담/문의는 ☎️070.4187.0511 또는 카카오 채널 lebenpilates 로 부탁드립니다:) 📍청담동 31-29 3층 레벤필라테스(삼성로 723 3층) #레벤필라테스 #lebenpilates #청담필라테스 #청담동필라테스 #청담역필라테스
. 4월 30일이 하루 남았습니다 😘😍🥰 관악구 유일한 정통 필라테스 스튜디오 [ 오스피 클래식 필라테스 ]에서 운동하는 기간 내내 받을 수 있는 “할인 특권” 💪🏻💪🏻 놓치지 마시길. 1:1 또는 3:1 수업 모두 할인. [ 네이버 예약 ]을 통해 상담 또는 체험이라도 미리 해놓는 분들까지만 적용됩니다.
Mio figlio stamattina : ‘Mamma, vieni qui che voglio darti una abbraccio perché te lo meriti! ‘ 🤩🤩🤩 In questo momento voglio correre ad abbracciare il mio team: per tutte le ore che condividiamo e mi supporta… non uno solo , ma un numero infinito di 🤗🤗🤗🤗 love you♥️ 📸 @imma.petricciuoli #benessere #salute #teamgirl #movimento #benvenuti #pilateslesson #motivation #woman #pilatesbody #control #pilatesinstructor #core #workout #pilateslovers #livebeyond #pilatesfun #balance #pilatesplay #active #strong #pilatesinspiration #exercise #wellbeing #pilateseverydamnday #pelvicfloor #pilatesstrong #contrology #pilatesfunctional #lovepilates #pilatescommunity
🇵🇱 [Reformer to nie wszystko] Pilangersi, czy przed przyjściem do nas wiedzieliście o istnieniu sprzętów innych niż reformer? Większość ludzi myśląc o sprzętach do pilatesu ma przed oczami tylko ten najpopularniejszy... i nie zawsze wie o istnieniu innych aparatów. Tymczasem w Pilango poza reformerem wykorzystujemy także krzesła wunda, spine correctory, beczkę, cadillaka, arm chair, pedopul... Jak widzicie sprzętów jest sporo! Posiadamy pełną klasyczną linię Contrology legendarnej marki Balanced Body, a to jest gwarancja najwyższej jakości 😊 Dlaczego więc warto ćwiczyć na różnych sprzętach? Dlatego, że uzupełniają się one nawzajem: każdy z nich zapewnia nam full-body workout, ale w trochę inny sposób, a nasze ciała i układ nerwowy potrzebują różnorodnych bodźców. Bywa, że to samo ćwiczenie na pewnym etapie jest dla nas łatwiejsze na jednym ze sprzętów, a na innym jeszcze niewykonalne – teaser jest z reguły łatwiejszy na cadillaku niż na reformerze, jeden sprzęt potrafi przygotować nas do pracy na drugim. Przypominamy: pilates to system, na który składa się praca na wszystkich sprzętach i na macie. Aby w pełni cieszyć się z korzyści, jakie przynosi pilates, nie należy pomijać żadnego z tych elementów. Poznaj wszystkie sprzęty do pilatesu w Pilango Studio! 🙂 Link do zapisów w bio. 🇬🇧 in the comments 📸: @lukasz.photovideo #pilango #pilangopilates #pilangostudio #pilangopilatesstudio #pilates #pilatespolska #pilateswroclaw #pilateswrocław #pilatesstudiowroclaw #pilatesstudiowrocław #pilatesklasycznywroclaw #reformer #reformerpilates #reformerpilateswroclaw #contrology #balancedbody #wroclaw #wrocław @balancedbodypolska @contrology.bb